Yoga Therapy
By Yoga Therapy
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Subscribers: 7
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Episodes: 124
Description
Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.
Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org
| Episode | Date |
|---|---|
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Manifestation
|
Apr 29, 2026 |
|
Cheating
|
Mar 23, 2026 |
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Self-Image
|
Feb 27, 2026 |
|
Non-Attachment II
|
Jan 27, 2026 |
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Non-Attachment
|
Jan 26, 2026 |
|
Old Patterns
|
Dec 15, 2025 |
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Starting Over
|
Nov 05, 2025 |
|
PTSD: A new perspective via Mark Lilly
|
Jun 28, 2021 |
|
Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever
|
Jun 21, 2021 |
|
National Cancer Survivors Day (June 6) - Catching up with Ashley Mays!
|
Jun 14, 2021 |
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Boundless Boundaries and Why They RULE
|
Jun 07, 2021 |
|
Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist
|
May 31, 2021 |
|
Panic Attacks, New Anxiety, and Chiropractors OH MY!
|
May 24, 2021 |
|
Children's Mental Health Awareness: Mirroring, color breathing, and more for the kiddos in your life
|
Apr 28, 2021 |
|
J Harrison Ghee: Broadway Superstar, Actor, Dancer, Drag Queen, Mental Health Advocate
|
Apr 26, 2021 |
|
Meditation Seats and Bioindividuality in Yoga
|
Apr 12, 2021 |
|
The Return To "Normal", Whatever That Means
|
Apr 05, 2021 |
|
Keltie Knight: the Ladygang, Emmy-winning Host, New York Times Bestselling Author
|
Mar 29, 2021 |
|
Skill In Action Workshop Reflection + PRIDE MERCH IS LIVE AND LIMITED
|
Mar 15, 2021 |
|
What are you waiting for? A Message from YTC on this International Women's Day
|
Mar 08, 2021 |
|
Pre-trauma: What does it mean and why is in in our mission statement?
|
Mar 01, 2021 |
|
Arjuna O'Neal: Share Necessities, Elevated Mindset Coaching, Shooting Survivor, Educator, Speaker
|
Feb 22, 2021 |
|
YTC Video Content is Coming Soon! Plus, Meditation Seats & Why They Matter
|
Feb 15, 2021 |
|
Facebook Arguments and "Stamped From The Beginning"
|
Feb 08, 2021 |
|
Skill in Action: "Be Willing to Make a Mess"
|
Feb 01, 2021 |
|
Welcome Back! Yoga to Cope's 1st Episode of 2021
|
Jan 25, 2021 |
|
Roxane and Liana Pekelharing: Cleban & Daughters, Plant Medicine and Herbal Remedies (GIVEAWAY!)
|
Dec 07, 2020 |
|
Choosing a Yoga Teacher Training Program: Cost, Location, Accreditation, Style, Pace
|
Nov 30, 2020 |
|
Founders Q&A: The Last One of the Year!
|
Nov 23, 2020 |
|
Ebonique Bethea x RAINN: Leading the Effort to End Sexual Violence, Rape, Abuse, and Incest
|
Nov 16, 2020 |
|
Dr. Daniel Libby: Veterans Yoga Project Founder, Clinical Psychologist, Yoga Teacher, PTSD
|
Nov 09, 2020 |
|
Joanna Lee: Mind of Flowers, Sustainable Fashion, Depression, Following Intuition
|
Nov 02, 2020 |
|
Laura Malcolm: Give InKind Founder + CEO, Late-Term Pregnancy Loss, Supporting Grief
|
Oct 26, 2020 |
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Louisa Salisbury: Pediatrician, Blogger, Mountain Mama, Vaccine Health
|
Oct 19, 2020 |
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Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation
|
Oct 12, 2020 |
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Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids
|
Oct 05, 2020 |
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Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team
|
Sep 28, 2020 |
|
National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You
|
Sep 25, 2020 |
|
Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote
|
Sep 21, 2020 |
|
A Yogic Perspective on Death, Loss, Karma, and More.
|
Sep 14, 2020 |
|
Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator
|
Sep 07, 2020 |
|
1-800-273-8255 = 24/7 National Suicide Prevention Lifeline
|
Sep 01, 2020 |
|
Coming Soon: the Yoga to Cope BOOK CLUB!
|
Aug 31, 2020 |
|
Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey
|
Aug 24, 2020 |
|
Founders Q&A: Quarantine Edition (previously recorded)
|
Aug 17, 2020 |
|
Joy Langley: UK-based Stress Management Coach, CBT Therapy, Loss of a Child, Suicide
|
Aug 17, 2020 |
|
I Started Therapy!: My journey and my advice to you if you're looking to do the same.
|
Aug 10, 2020 |
|
Rodney Salomon: New Jersey-based Nonprofit K.Y.D.S. Co-Creator, Hatha Yoga Teacher, #SoulWork
|
Aug 03, 2020 |
|
Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation
|
Jul 27, 2020 |
|
Devyn Walker + Desiree Davis: Self-Care Gang podcast hosts, Millennial Civil War, the BLM Movement
|
Jul 20, 2020 |
|
Founder's Q&A: BLM, Covid-19, and Quarantine Edition
|
Jul 13, 2020 |
|
Sky Corbett-Methot: 500-hour Bali-trained Yoga Professional, Wellness Coach, Holistic Nutrition
|
Jul 06, 2020 |
|
Irina Adriaensen: Portugal-based Yoga Teacher, Ayurvedic Lifestyle, Corporate to Holistic Wellness
|
Jun 29, 2020 |
|
YTC x BLM; a message from our founder
|
Jun 23, 2020 |
|
First Impressions, Past Impressions, Good Impressions, Bad Impressions
|
Jun 22, 2020 |
|
E-Mail Reply: 28-Years-Old and Searching For Purpose, who can relate?
|
Jun 15, 2020 |
|
Elyse Murphy: LA-based Pastor, Oasis LA, "On a Lighter Note" Host/Co-Producer, Author, Speaker, Yogi
|
Jun 08, 2020 |
|
Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome
|
Jun 01, 2020 |
|
Parvati Shallow: Survivor WINNER, Author "Om the Otter", A Winner's Mind, Kundalini Yogi
|
May 25, 2020 |
|
Things are "not bad enough" to seek help: Combating this untrue message we tell ourselves
|
May 25, 2020 |
|
Kara Urie-Lott: MS, LMFT, Las Vegas Therapist, Relationships in Quarantine, Prescribed Meditation
|
May 18, 2020 |
|
Kelsey Zahn Melton: LA-based Meditation Teachers, Aroma Touch, Faith + Yoga, Disease Manifesting
|
May 11, 2020 |
|
Our Meditation Challenge starts TODAY!
|
May 04, 2020 |
|
BONUS: We're calling in to the Yoga to Cope Voicemailbox to hear from more friends of the pod!
|
May 01, 2020 |
|
Courtney Betts: Yogi Living Abroad, Abusive Relationships, Shyness, Introversion, Art as Meditation
|
Apr 27, 2020 |
|
BONUS: We're calling in to the YTC Voicemailbox to hear some messages of hope, light, and love
|
Apr 24, 2020 |
|
"You're not pretty like her" and other things my mind tries to tell me on my "Dark Days"
|
Apr 20, 2020 |
|
Myla Ivers: Master Your Magic, Akashic Records, Yoga and Reiki, Trauma Manifesting, Podcaster
|
Apr 13, 2020 |
|
Sexual Assault Awareness Month: Anonymous E-mail Response feat. Hannah Shaw of Safe Haven of Ashland
|
Apr 06, 2020 |
|
Michael Wiltse: Alchemical Acupuncture, Chinese Medicine, Shen, Energetic Medicine, Healing, Trauma
|
Mar 30, 2020 |
|
COVID - 19: Where I'm sourcing Coronavirus info + How I'm staying healthy and sane during quarantine
|
Mar 23, 2020 |
|
Tiffany Ragozzino: The Pretty Little Lifters, Female Empowerment, Confidence, Women Who Weight Train
|
Mar 16, 2020 |
|
It's Another Founder's Q&A with host Zack Cloud Hall and our Yoga to Cope Founder, Kala MacDonald!
|
Mar 09, 2020 |
|
Keith Mitchell: Former NFL Player, Celebrity Mindfulness Coach, Author, Light It Up Foundation
|
Mar 02, 2020 |
|
Self Love: an inspired and hopefully not cliché view on this hot button topic
|
Feb 24, 2020 |
|
Gina Nicole: Empath Coach, Intuition, Saturn Return, Angels and Tarot, Feng Shui
|
Feb 17, 2020 |
|
Aaron Alexander is back! New Book, "The Align Method", Life is a Gym, Cold Plunges
|
Feb 10, 2020 |
|
Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding
|
Feb 03, 2020 |
|
Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa
|
Jan 27, 2020 |
|
Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent
|
Jan 20, 2020 |
|
Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety
|
Jan 13, 2020 |
|
Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details
|
Jan 06, 2020 |
|
Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions
|
Dec 30, 2019 |
|
Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief
|
Dec 17, 2019 |
|
Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs
|
Dec 16, 2019 |
|
Erin Motz: Bad Yogi + Bad Yogi Magazine, "removing the snobbery" from yoga culture, New Mom,
|
Dec 09, 2019 |
|
Pamela Hunter Part 2: Company Growth, Grief, Anxiety Breakdown, Mental Hospital Check-In Attempt
|
Dec 03, 2019 |
|
It's Cold & Flu Season! Dr. Seth Gerlach is back w/ tips for "sick season", flu shot thoughts & more
|
Dec 02, 2019 |
|
Pamela Hunter Part 1: Sheltered Co., Weighted Blankets, Sensory Processing Disorder, Parenthood
|
Dec 02, 2019 |
|
Founders Q&A Part 2: Having Kids, Sex, Fear of Solo Travel, YTC 5 Year Plan and Alternate Names
|
Nov 26, 2019 |
|
Founders Q&A Part 1: Intro to Yoga, Why I Made a Podcast, Money Struggles, First Impression of Zack
|
Nov 25, 2019 |
|
Claire Papell: Yoga Teacher, Grief Support for Women, Childhood Medical Trauma, Holiday Grief
|
Nov 18, 2019 |
|
Courtney Swan: @realfoodology, Nutritionist, Childhood Trauma, Grieving Siblings, Therapy
|
Nov 11, 2019 |
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Dr. Pratima Raichur: Pratima Skincare, "Absolute Beauty", Ayurveda, Dosha Types
|
Nov 04, 2019 |
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Zach Tremper: Bipolar II Disorder, ADHD, Middle School Educator, SPED, Coming Out
|
Oct 28, 2019 |
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Q&A: Alllllllll The Friendship Things
|
Oct 21, 2019 |
|
Dr. Sarah Villafranco: Osmia Organics, Plant-Based Skincare, Losing her Mother, Meditation
|
Oct 14, 2019 |
|
How To: Travel Solo + Generally Enjoy Time Alone
|
Sep 30, 2019 |
|
Nicole Row (2/2): Touring Musician (currently w/ Panic! At The Disco), Auditioning, Tour Bus Rules
|
Sep 23, 2019 |
|
Nicole Row (1/2): Touring Musician (currently w/ Panic! At The Disco), Grief & Loss, Drug Overdose
|
Sep 16, 2019 |
|
Gwen Dittmar: 1-on-1 Coaching, RISE Group Coaching, Moon Circles, Postpartum Depression, Alcoholism
|
Sep 09, 2019 |
|
Jacquelyn Jones: Vegan Chef, Wellness Coach, SolFood Collective, Autoimmune Disease, Author
|
Aug 26, 2019 |
|
"Ask A Therapist": featuring Atlanta-based L.P.C. Lauren Johnson
|
Aug 19, 2019 |
|
Candace Burch: Your Hormone Balance, Hormone Testing, PMS, Root Cause
|
Aug 12, 2019 |
|
Devyn Walker: Counselor, Meditation and Yoga Instructor, Anxiety, Suicide, PTSD
|
Aug 05, 2019 |
|
How To: Create Your Sankalpa
|
Aug 03, 2019 |
|
Elevate The Globe: High Vibe Lifestyle Experts, Kundalini, Manifesting, Codependency
|
Jul 29, 2019 |
|
Victoria Albina: FNP-c, MPH, Life Coach, Breathwork, IBS Handler, Feminist Wellness Podcaster
|
Jul 22, 2019 |
|
How To: Self Labeling, Part 2
|
Jul 17, 2019 |
|
How To: Self Labeling
|
Jul 09, 2019 |
|
Erin Gilmore: RYT, Trauma-Informed Yoga, Molestation, Eating Disorders, Truth Telling
|
Jul 08, 2019 |
|
Nicole Cronin: Bay-Area RYT's Story of Intense Trauma, Finding Light, and Thriving in Motherhood
|
Jul 01, 2019 |
|
Aaron Alexander: Podcaster, Author, ROLFer, Movement Coach, Yogi
|
Jun 24, 2019 |
|
Dr. Erica Matluck: N.D., N.P., Integrative Medicine, Holistic Coaching, Chakras, Reiki, and more!
|
Jun 21, 2019 |
|
Orly Arava: Past Life Regression Therapist, Past Life Discovery, Hypnosis, Shortcut to Healing
|
Jun 19, 2019 |
|
Rick McGinniss: Senior Pastor at North Heartland Community Church
|
Jun 17, 2019 |
|
Maris Degener: Featured in Netflix Documentary "I Am Maris", Yogi, Eating Disorder, Coming Out
|
Jun 10, 2019 |
|
Shylah Schauer: N.D., Yogi, Homeopath, Energy Healing, Women-Empowering Feminine Medicine
|
Jun 03, 2019 |
|
Dr. Christian Gonzalez: N.D., Naturopath, Podcaster, Meditation + Gratitude Practitioner
|
May 27, 2019 |
|
Francesca Cervero: Private Yoga Teacher, Podcaster, Mentor, Teacher's Teacher
|
May 20, 2019 |
|
How To: Meditation, Part 2
|
May 10, 2019 |
|
Dr. Seth Gerlach: DC, DABCI, Functional Medicine, Teen Depression, Gratitude + Meditation Practices
|
Apr 22, 2019 |
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How To: Meditation
|
Mar 22, 2019 |
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Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide
|
Mar 14, 2019 |