Konversations
By Karly Polkosnik
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Category: Personal Journals
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Subscribers: 7
Reviews: 0
Episodes: 162
Description
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
| Episode | Date |
|---|---|
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Your Ultimate “Hot Girl Spring” Reset: Routines, Habits, Spring Must Haves, & More
|
Apr 03, 2024 |
|
Everything I'm Doing To Stress Less in 2024 (And How You Can Too)
|
Mar 27, 2024 |
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10 Things I Wish I Knew In My Early 20's [throwback episode]
|
Mar 13, 2024 |
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How To Get Out Of A Rut: Navigating Redirection, Resetting, & Finding New Direction [video]
|
Feb 28, 2024 |
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Holistic Hot Girl Habits You Need To Add To Your Morning Routine ASAP [video]
|
Feb 14, 2024 |
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For the GIRLS! How To Host Your 2024 Galentine's Day Dinner Party + Checklist [video]
|
Feb 07, 2024 |
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My Monthly Reset Routine: How To Check In On Your Goals, Knowing Your Financial Health, Vision Boards & More
|
Jan 31, 2024 |
|
How To Hack Your Morning Routine (Waking Up Early, Habit Stacking, & More)
|
Jan 24, 2024 |
|
75 Soft - Taking On The “Little Sister” Challenge For Better Mental, Physical, & Emotional Wellbeing
|
Jan 17, 2024 |
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Out With The Old, In With The NEW! Welcoming A New Podcast Era , What’s In And Out For 2024, & More
|
Jan 10, 2024 |
|
151: How To Start Romanticizing Your Life & Start Living In Daily Luxury
|
May 23, 2023 |
|
150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!)
|
May 16, 2023 |
|
149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&A
|
May 09, 2023 |
|
148: 5 Things I’m Doing To Improve My Life Right Now
|
May 02, 2023 |
|
147: Les Be Honest… Why I Stopped Dating Men & Came Out As A Lesbian
|
Apr 04, 2023 |
|
146: How To Start EXECUTING And Stop Planning All The Time
|
Mar 28, 2023 |
|
145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future Wealth
|
Mar 14, 2023 |
|
144: 10 Things I Wish I Knew In My Early 20s
|
Mar 14, 2023 |
|
143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With You
|
Mar 14, 2023 |
|
142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasy
|
Jul 06, 2022 |
|
141: LA Recap: Derby Man, Grad School, Breakups, & San Diego
|
May 17, 2022 |
|
140: Karly's *Current* Favourite Things
|
May 03, 2022 |
|
139: #HEALED, How I Know I’m Healed From My Past Relationship Trauma
|
Mar 15, 2022 |
|
138: He Said, She Said: Once A Cheater... Always A Cheater?
|
Feb 10, 2022 |
|
137: Influencer Q&A! How Much Money I Make, How To Grow On Social Media, & More!
|
Feb 03, 2022 |
|
136: Bitchy Quickie: Let's Talk Sex On FaceTime
|
Feb 01, 2022 |
|
135: An *UPDATED* Morning Routine For The Bitches – 2022 Edition
|
Jan 27, 2022 |
|
134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & Andrew
|
Jan 26, 2022 |
|
133: Why I Stopped Taking My ADHD Meds... And Then Went Back
|
Jan 20, 2022 |
|
132: K But... Am I Gonna Be Single Forever? Single Girl Year 3 Lessons
|
Jan 18, 2022 |
|
131: 2022 Goals, Living in LA, Going Back to School, Launching New Companies, & More!
|
Jan 13, 2022 |
|
130: To All The Boys I've Fucked Before: My Feelings on Body Count, Hoe Phases, & More
|
Jan 11, 2022 |
|
129: #GOALS! How To Set, Achieve, & Accomplish ANYTHING You Want This Year
|
Jan 06, 2022 |
|
128: In My Bitchy Era: Why I'm Not Giving A Fuck All 2022
|
Jan 04, 2022 |
|
127: Bitchy Quickie: My Current Relationship With Alcohol
|
Sep 28, 2021 |
|
126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya Health
|
Sep 23, 2021 |
|
125: Single Girl September: Why I'm Taking A Break From Dating Apps + Dumping My Roster
|
Sep 14, 2021 |
|
124: The Game: All About The Secret Close Friends Roster Of The Summer
|
Sep 10, 2021 |
|
123: How I Navigate My Persistent Depressive Disorder (Dysthymia)
|
Sep 07, 2021 |
|
122: Everything I Learned From My 6 Month Dating Detox
|
Sep 02, 2021 |
|
121: Forcing My Friends To Compliment Me For My 25th Birthday
|
Jul 16, 2021 |
|
120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many Answers
|
Jul 09, 2021 |
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119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many Answers
|
Jul 06, 2021 |
|
118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More!
|
Jun 24, 2021 |
|
117: Let's Hear It For The Spectrum! Pansexuality, Non-Binary, Queerness, & More!
|
Jun 23, 2021 |
|
116: Bi The Way... Four Conversation on The Bisexual Experience
|
Jun 17, 2021 |
|
115: What To Do When You Don't Feel Right In Your Own Body: A Conversation on Being Transgender ft. @adam.mcmaster
|
Jun 15, 2021 |
|
114: Later Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma Stern
|
Jun 10, 2021 |
|
113: I'm Coming Out! A Collection Of Stories On How We Came Out Of The Closet
|
Jun 08, 2021 |
|
112: Logan Ury: Director of Relationship Science at Hinge | Online Dating, FODA, The Slow Burn, & More
|
Jun 03, 2021 |
|
111: Tales From The Vault: Seeing Double... (Again) Brothers, Buttholes, and Blowjobs
|
May 18, 2021 |
|
110: He Said, She Said: Can Men & Women Be JUST Friends?
|
May 13, 2021 |
|
109: How To Protect Your Energy Online: No Scroll Sunday, The Rule of Five, & More
|
May 11, 2021 |
|
108: Dating Detox Dish: Sk8r Era Is Over! Universal Bad Dick, Whore Shit, & Gratitude Lists
|
May 06, 2021 |
|
107: Bitchy Update: Where Tf Have I Been, Posting Schedule, & More
|
Apr 15, 2021 |
|
106: You're Not A Failure In Your 20's And This Is Why
|
Mar 23, 2021 |
|
105: Close Friends, Bleaching Your Asshole, & More With @erikasconfidenceco
|
Mar 11, 2021 |
|
104: Dating Detox Dish: "You Always Download Dating Apps When You're Manic"
|
Mar 09, 2021 |
|
103: How To Be A Better Ally To The Black Community Pt. 3
|
Feb 25, 2021 |
|
102: Interracial Dating, Internalized Racism, & More with Bria & AJ of @thepeoplewefollow
|
Feb 23, 2021 |
|
101: How To Be a Better Ally To The Black Community Pt. 2
|
Feb 18, 2021 |
|
100: Sex Toys Are Self Care: My Top Toys Guide To Help You O In The Q
|
Feb 16, 2021 |
|
99: How To Be A Better Ally To The Black Community Pt. 1
|
Feb 09, 2021 |
|
98: To Kid Or Not To Kid. A Discussion On Not Having Children (On Purpose) with @aliciamccarvell
|
Feb 04, 2021 |
|
97: Black History Month: A Conversation On Race in 2021 ft. @tanisha.cherry
|
Feb 02, 2021 |
|
96: IT'S TAX SZN BABY! Everything You Need to Know About Self-Employment Taxes with Joanna Sheth of Accountwell Co.
|
Jan 28, 2021 |
|
95: If You Keep Your Pussy Clean Then Scream! Shaving Hacks, Bikini Line Tips, & More
|
Jan 26, 2021 |
|
94: 10 Questions That Will Turn Your Dream Life Into a Reality
|
Jan 19, 2021 |
|
93: Good Brain: Apps, Techniques, & More For Everyday Mind Health
|
Jan 14, 2021 |
|
92: Ask Andrew: All About Anal
|
Jan 12, 2021 |
|
91: How To Set Goals (And Achieve Them) In 2021
|
Jan 07, 2021 |
|
90: Dating Detox Dish: Flirtationships, Body Image, & Lack Of Physical Touch
|
Jan 05, 2021 |
|
89: Dry Coochie Club, Toxic Kevin, & Combating Loneliness with @heyitsmekmac
|
Dec 17, 2020 |
|
88: I'm Going On A 6 Month Dating Detox...
|
Dec 15, 2020 |
|
87: Business Breakdown: Hiring my Team, Biggest Regrets, What I Would Do Differently, & More
|
Dec 03, 2020 |
|
86: How to Switch up Your Masturbation Routine So You're Not Bored Af
|
Dec 01, 2020 |
|
85: The Secondhand Breakup Glow Up: Workouts, Laser Lipo, & Breaking Boys Hearts
|
Nov 24, 2020 |
|
84: How to Work With Influencers as a Brand ft. Kayley Reed of Hermana Agency
|
Nov 18, 2020 |
|
83: How To Work With Brands As An Influencer (Pitching, Rates, & More)
|
Nov 12, 2020 |
|
82: How Deleting My Dating Apps Helped Me Get My Shit Together
|
Nov 10, 2020 |
|
81: No Drink November. Why I'm Hanging Up The Cocktails For a Month...
|
Nov 05, 2020 |
|
80: We're No Longer Fucking On The First Date...
|
Nov 03, 2020 |
|
79: How I Balanced My 9-5 With My Influencer Life Before Going Full-Time
|
Oct 29, 2020 |
|
78: How to Stop Over Romanticizing That Fuck Boy (No Contact, Dickstractions, & More!)
|
Oct 27, 2020 |
|
77: Karly's *Updated* Miracle Morning Routine
|
Oct 22, 2020 |
|
76: Why Men Love Bitches (Everything I've Learned From the #1 Breakup Book)
|
Oct 13, 2020 |
|
75: The Millennials Guide to Buying Your First Home ft. The Long and Hard Podcast
|
Oct 08, 2020 |
|
74: Shit My Therapist Says: Cheating, The Need For Control, & More
|
Oct 06, 2020 |
|
73: Bullying, Online Hate, & How to Navigate it ft. @cutcake
|
Oct 01, 2020 |
|
72: Why Influencers Need to Shift from Content Creators to CONCEPT Creators with @katemob
|
Sep 29, 2020 |
|
71: He Said, She Said: How to Drop Your Toxic Friends & Create Lasting Relationships
|
Sep 10, 2020 |
|
70: Mental Health, How To Find a Therapist, & More ft. @areilllly
|
Sep 07, 2020 |
|
69: Let's Talk TANTRIC Sex ft. Shamaya Tantra
|
Sep 03, 2020 |
|
68: Post Grad Blues. What Is Up Next In My Life?
|
Sep 01, 2020 |
|
67: Men Ain't Shit: Nikki has an EMAIL BAE + Fake Sexts, Breakups, & More
|
Aug 27, 2020 |
|
66: Everything You Need to Know About my Full Moon Ritual
|
Aug 25, 2020 |
|
65: He Said, She Said: When Do You Drop the L Word?
|
Aug 21, 2020 |
|
64: My ADD/ADHD Story + ALL My Focus Tips & Tricks
|
Aug 18, 2020 |
|
63: 10 Confidence Tips with Confidence & Sex Coach @erikaaeileen
|
Aug 15, 2020 |
|
62: Why I'm Planning on Staying Single (Relationship Update, The Tea on Dating Apps, Celibacy, & More)
|
Aug 13, 2020 |
|
61: Everything You Need to Know About my New Moon Ritual
|
Aug 11, 2020 |
|
60: Body Image, Family Toxicity, & Self Confidence
|
Aug 08, 2020 |
|
59: Chatting Shit With The Queen of COCKTales @withrobinj
|
Aug 06, 2020 |
|
58: Becoming the Healthiest Version of Yourself with Nina Sinoz of @333Nutrition
|
Aug 04, 2020 |
|
57: He Said, She Said: Are You Intimidating To Your Significant Other? (Sex, Career, & More)
|
Jul 31, 2020 |
|
56: Mastering The LDR (Long Distance Relationship) ft. @erinborden
|
Jul 28, 2020 |
|
55: Steal my EXACT TikTok Strategy for Growth, Engagement, & More!
|
Jul 21, 2020 |
|
54: Let's Talk About SAFE SEX! STDs, UTIs, IUDs, & More
|
Jul 16, 2020 |
|
53: 25 Before 25: Everything I Want to Achieve in a Year
|
Jul 14, 2020 |
|
52: A Night Routine For the Bitches
|
Jul 11, 2020 |
|
51: Rich Bitch Tips ft. Janine Rogan (@janinerogan)
|
Jul 07, 2020 |
|
50: Karly's Favourite Things (2020 Edition)
|
Jul 02, 2020 |
|
49: Blowjobs, Swingers Vacations, & Sex Toys ft. Cherry Lounge Podcast
|
Jun 23, 2020 |
|
48: Let's Talk Masturbation, Vibrators, & LDR Sex Toys for International Masturbation Month
|
May 27, 2020 |
|
47: How To Be Happy AF In Hard Times (My Gratitude & Positivity Routine)
|
May 25, 2020 |
|
46: Down There Care 101 (Shaving Hacks, Bikini Line Tips, & More!)
|
May 06, 2020 |
|
45: LIFE UPDATE! Moving to LA, my degree, life goals, and more...
|
Apr 28, 2020 |
|
44: Men Ain't Shit: An Ode To Red Flags
|
Apr 23, 2020 |
|
A Global Pandemic Bitchy Update...
|
Apr 14, 2020 |
|
43: My ULTIMATE Pre-Date Glow Up Routine
|
Apr 07, 2020 |
|
42: How Sex-Shaming Ruined My Outlook on Therapy
|
Apr 02, 2020 |
|
41: Self Care For The Bitches ft. Kayley Reed of @selfcaresunday
|
Mar 31, 2020 |
|
39: The OnlyFans Hustle With a Top 10% Creator @taylor_ellana
|
Mar 24, 2020 |
|
38: How To Organize Your ENTIRE Life!
|
Mar 19, 2020 |
|
37: Men Ain't Shit: The 4-Day Rule
|
Mar 17, 2020 |
|
36: 73 Questions With The Bitches (The 1 Year Episode!)
|
Mar 17, 2020 |
|
35: Cosmos & Cum Masks ft. @lifeeoflo
|
Mar 05, 2020 |
|
34: He Said, She Said: Friends With Benefits
|
Feb 28, 2020 |
|
33: Is Porn Cheating? ft. The Long And Hard Podcast
|
Feb 20, 2020 |
|
32: The Celibacy Diaries
|
Feb 13, 2020 |
|
31: He Said, She Said: Cheaters, Cheating, & Open Relationships
|
Jan 30, 2020 |
|
30: Is It Wrong to Masturbate After Sex?
|
Jan 23, 2020 |
|
29: Men Ain't Shit ft. @nikkitighe
|
Jan 16, 2020 |
|
28: Tell Me Your Kinks So I Know It's Real
|
Jan 09, 2020 |
|
27: MAN-Ifestation For The NEW YEAR!
|
Jan 02, 2020 |
|
25: Everything I've Learned Being Single For a Year
|
Dec 19, 2019 |
|
24: He Said, She Said: Sliding In The DMs
|
Dec 13, 2019 |
|
A Very Needed Bitchy Update
|
Dec 05, 2019 |
|
23: Witness Protection & Dry Chocolate Cake
|
Dec 05, 2019 |
|
22: Are We Fucking On The First Date?
|
Nov 07, 2019 |
|
21: He Said, She Said: Ghosting
|
Oct 31, 2019 |
|
20: That One Time I Got Stood Up
|
Oct 17, 2019 |
|
19: The Episode About SEX TOYS
|
Oct 03, 2019 |
|
18: He Said, She Said: The Friendzone
|
Sep 05, 2019 |
|
17: Fuckboys, Urination, & Clingy Hookups
|
Aug 29, 2019 |
|
16: Send NUDES
|
Aug 22, 2019 |
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15: Girl Next Door Theory
|
Aug 08, 2019 |
|
14: He Said, She Said: Dating Apps
|
Aug 01, 2019 |
|
13: Ex-Fiancés, Craigslist Whores, & More!
|
Jul 25, 2019 |
|
12: Are We Seriously Still Slut Shaming in 2019?
|
Jul 05, 2019 |
|
11: 50 Worst Dates Ft. Addie (@addietheoptimist)
|
May 12, 2019 |
|
10: Seeing Double (My Unfortunate Brothers Story)
|
May 08, 2019 |
|
9: You're FIRED! Life Chats, Bloggerate, Fake Influencers, & More!
|
May 04, 2019 |
|
18: He Said, She Said: The Friendzone
|
May 01, 2019 |
|
8: Govern Yourself Accordingly
|
May 01, 2019 |
|
7: Let's Talk VAJACIALS!
|
Apr 17, 2019 |
|
6: Don't Eat Pussy In The Club
|
Apr 10, 2019 |
|
5: My Most Mind Blowing Cheating Story
|
Mar 27, 2019 |
|
4: Hey Influencers! You're Not SLICK
|
Mar 20, 2019 |
|
3: Karly’s Kick Ass Morning Routine
|
Mar 13, 2019 |
|
2: Dicknesia And Why 5+5 Is Always 10
|
Mar 13, 2019 |
|
1: Welcome To Hey Bitches + My Worst Tinder Date Ever
|
Mar 13, 2019 |