Fit Over 40 - The Podcast
By Brian Meisenburg
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Category: Health & Fitness
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Episodes: 289
Description
Your body didn't give up on you. The old rules just stopped working.
Welcome to Fitness Success After 40, the podcast that throws out the outdated advice and gives you the real strategies that work for women navigating hormonal shifts, metabolism changes, and the reality of busy lives.
Hosted by Brian Meisenburg, who has helped over 10,000 women reclaim their strength and confidence after 40, this show is your no-BS guide to building a body you feel amazing in — without living at the gym or eating like a rabbit.
Because your best years aren't behind you — they're right now
| Episode | Date |
|---|---|
|
The Reason You Keep Losing the Same 10 Pounds Has Nothing to Do with Willpower
|
Jul 29, 2026 |
|
How to Overcome Constant Cravings and Emotional Eating After 40
|
Jul 22, 2026 |
|
Why It's So Much Harder to Lose Weight After 40
|
Jul 15, 2026 |
|
What Is Weight Loss Resistance Syndrome?
|
Jul 08, 2026 |
|
Your Hormones Changed Before Anyone Warned You
|
Jul 01, 2026 |
|
You’re Not Crazy. Your Body Changed
|
Jun 24, 2026 |
|
The Shot Can Quiet Food Noise. But Muscle Protects Your Future.
|
Jun 17, 2026 |
|
Most People Over 40 Aren’t Lazy — They’re Under-Muscled
|
Jun 10, 2026 |
|
Why Cardio Alone Stops Working After 40
|
Jun 03, 2026 |
|
Permission Granted: Stop Trying to Shrink
|
May 27, 2026 |
|
I’m Not Anti-GLP-1. I’m Anti-Incomplete Plans.
|
May 20, 2026 |
|
Your GLP-1 Plateau Might Be the Best Thing That Happened to You
|
May 13, 2026 |
|
Everything You Were Told About Exercise After 40 Is Wrong
|
May 12, 2026 |
|
Why the Weight Loss Stopped — Even on GLP-1
|
May 06, 2026 |
|
A Prescription Is Not a Transformation Plan
|
Apr 29, 2026 |
|
The GLP-1 Plateau Is Not the Problem
|
Apr 22, 2026 |
|
A GLP-1 Shot Clinic Gives You a Prescription. Not a Plan.
|
Apr 19, 2026 |
|
The Weight-Loss Math Nobody Wants to Talk About
|
Apr 18, 2026 |
|
Medical Weight Loss for Women Over 40 Is About More Than the Weight You Lose
|
Apr 13, 2026 |
|
Why You're Gaining Weight Around Your Middle (And How to Stop It)
|
Mar 12, 2026 |
|
Why Your Old Workout Routine Stopped Working
|
Mar 05, 2026 |
|
The Protein Panic: Are You Getting Enough?
|
Feb 23, 2026 |
|
The Metabolism Myth: Why Eating Less Isn't Working Anymore
|
Feb 16, 2026 |
|
The Energy Crisis: Why You're Exhausted and What to Do About It
|
Feb 09, 2026 |
|
The Hormone Truth No One Tells Women Over 40
|
Feb 02, 2026 |
|
Why Your Metabolism Isn't Broken (And What's Really Happening After 40)
|
Jan 26, 2026 |
|
Why Extreme New Year’s Resolutions Fail (And What Actually Works)
|
Jan 19, 2026 |
|
Why Diets, Cardio, and GLP-1 Fail Women Over 40
|
Jan 12, 2026 |
|
How to Lose Fat After 40 Without Burning Yourself Out
|
Jan 05, 2026 |
|
Why New Year's Resolutions Fail After 40 (And What Actually Works Instead)
|
Dec 29, 2025 |
|
Why Your Jeans Don't Fit the Same Way at 45 (It's Not Just Weight)
|
Dec 22, 2025 |
|
Why Your Metabolism Isn't Broken (And the 3 Things Actually Slowing It Down After 40)
|
Dec 15, 2025 |
|
Why Women 40+ Can Finally Lose 20–25 lbs in 12 Weeks (Without More Willpower)
|
Dec 08, 2025 |
|
The “invisible workout” (listen up!)
|
Dec 04, 2025 |
|
Stress, Cortisol & Weight-Loss Resistance in Women Over 40
|
Dec 01, 2025 |
|
Why Small-Group Medical Fitness Is the Future for Women Over 40
|
Nov 24, 2025 |
|
Navigating the Holidays Without Losing Your Progress
|
Nov 17, 2025 |
|
The Real Reason Your Clothes Don't Fit the Same Way
|
Nov 14, 2025 |
|
Why Your Metabolism Isn't Broken (And What's Really Happening After 40)
|
Nov 10, 2025 |
|
Your Body After 40: Owner's Manual
|
Nov 06, 2025 |
|
The Truth About Metabolism & GLP-1 Support: What No One’s Telling You
|
Nov 03, 2025 |
|
The Math of Fat Loss: How 3,500 Calories Really Equals a Pound
|
Oct 31, 2025 |
|
Microdosing Magic: The Small Dose That Creates Big Change
|
Oct 27, 2025 |
|
💊 Smaller Dose, Bigger Results: Why Microdosing GLP-1 Works Better for Women Over 40
|
Oct 22, 2025 |
|
Metabolism Made Simple: What It Is, What Hurts It, and How to Reset It
|
Oct 20, 2025 |
|
Your Metabolism.. Its NOT Broken! It Just Needs alittle Lovin :)
|
Oct 20, 2025 |
|
The Metabolic Reset: How to Heal a Sluggish, Stalled Metabolism
|
Oct 20, 2025 |
|
The Weight Loss Roller Coaster: Why Fad Diets Are Slowing Your Metabolism
|
Oct 17, 2025 |
|
The 3 Metabolic Types — And Why Diets Stop Working After 40
|
Oct 15, 2025 |
|
Medical Weight Loss. Doomed to Fail or The real Deal
|
Oct 09, 2025 |
|
Feel Like Fitness Success After 40 is HARDER ( you’re not alone!)
|
Jun 30, 2025 |
|
Metabolic Makeover and Hormone Harmony (for fat loss after 40)
|
Jun 09, 2025 |
|
Why Your Metabolism Feels Broken
|
Jun 02, 2025 |
|
Fat loss after 40. Your formula
|
May 26, 2025 |
|
Still Relying on Fitness ONLY For Fat Koss after 40.. Good Luck
|
May 21, 2025 |
|
Everything you need to tone after 40...50...and beyond!
|
Apr 28, 2025 |
|
50% Drop In Metabolism (after the age of 40)
|
Apr 21, 2025 |
|
Mainstream Fitness is DEAD . You’ve Just Been Fed a Lot of BS
|
Apr 14, 2025 |
|
BS Fat Loss Advice That Will Keep You Frustrated, Discouraged and FAT!
|
Apr 07, 2025 |
|
Over 40+ and Suffering From Weight Loss Resistance Syndrome?
|
Apr 01, 2025 |
|
The Real (and sad) Story of Fitness Success After 40
|
Apr 01, 2025 |
|
4 Things You NEED to Know About Your Metabolism
|
Mar 17, 2025 |
|
Everything you need to tone after 40...50...and beyond!
|
Mar 10, 2025 |
|
How To Lose Fat After 40+ WITHOUT Doing Long Hard Workouts, Living IN The Gym or Eating Rabbit Food
|
Mar 03, 2025 |
|
What is Metabolism? Easy Explanation!
|
Feb 24, 2025 |
|
5 Ways To Boost Your Sluggish Metabolism (after 40+)
|
Feb 18, 2025 |
|
Unlock Unlimited Fat Loss
|
Feb 10, 2025 |
|
The Body You Want. The Energy You Need. The Confidence You Deserve
|
Feb 03, 2025 |
|
Metabolic Reset: Transform Your Health (IF you’re over 40+)
|
Jan 27, 2025 |
|
2 Things To Avoid IF You Are Trying To Lose lbs (over the age of 40)
|
Jan 20, 2025 |
|
No BS Way To Get The Body You Want In 2025
|
Jan 13, 2025 |
|
No BS Way To Get The Body You Want In 2025
|
Jan 06, 2025 |
|
Unlocking Your Metabolism After 40: The Key to Successful Weight Loss!
|
Dec 30, 2024 |
|
Despite All Your Hard Work.. Is Your Fitness Plan Failing You
|
Dec 23, 2024 |
|
Why Fad Diets Fail: The Hidden Truth…
|
Dec 16, 2024 |
|
6 Mistakes To AVOID For Fat Loss After 40
|
Dec 10, 2024 |
|
Main Stream Fitness is Dead
|
Dec 05, 2024 |
|
Suffering From Weight Loss Resistance Syndrome
|
Nov 25, 2024 |
|
3 Mistakes To Avoid If You’re Over 40 (and trying to lose fat)
|
Nov 18, 2024 |
|
Fitness Success After 40 ( the NEW way to a better results!)
|
Nov 11, 2024 |
|
Reset Your Metabolism After 40: Strength, Macros & Hormones!
|
Nov 04, 2024 |
|
4 Things Women Over 40 Who Lose Fat Do Differently
|
Oct 29, 2024 |
|
Weight Gain After 40 Is NOT Inevitable...
|
Oct 21, 2024 |
|
The 3 Big PILLARS of Fat Loss Success After 40+
|
Oct 14, 2024 |
|
Nobody Wats To Be SkinnyFAT (yuck!)
|
Oct 07, 2024 |
|
3 Simple Ways To Approach Fat Loss After 40
|
Jun 19, 2024 |
|
3 Anti- Fitness Habits. Follow These Tips For Frustration, Discouragement and Overwhelm
|
Jun 12, 2024 |
|
The Fitness World Is Flooded With Misinformation, Exaggerations and outright Lies…
|
Jun 06, 2024 |
|
Fat Loss After 40…. The Rules Have Changed!
|
May 27, 2024 |
|
5 Reasons (plus a BONUS) Why You NEED To Be Doing Strength Training
|
May 20, 2024 |
|
( FITNESS + NUTRITION ) x ACCOUNTABLY = Unstoppable Fat Loss🔥🔥🔥
|
May 15, 2024 |
|
Mastering Your Metabolism After 40 | Boost Energy & Achieve Optimal Fitness
|
May 06, 2024 |
|
How protein helps you drop lbs
|
Apr 29, 2024 |
|
5 Pillars Of Fat Loss After 40 (Focus On THESE 5 Things!)
|
Apr 22, 2024 |
|
Fat Loss Is NEVER Just About the Weight You Lose ...
|
Apr 15, 2024 |
|
When To NEVER Cut Calories
|
Apr 08, 2024 |
|
Exercise Is Queen & Nutrition Is King
|
Apr 01, 2024 |
|
Metabolism 101 (Your Fat Burning Thermostat!)
|
Mar 28, 2024 |
|
Slow vs Fast Metabolism
|
Mar 13, 2024 |
|
Willpower and Motivation are NOT the Answer. Do this instead
|
Feb 28, 2024 |
|
Weight Loss Resistance Syndrome
|
Feb 28, 2024 |
|
🌟 Struggling to Shed Those Extra Pounds? It Might be Weight Loss Resistance Syndrome! 🌟
|
Feb 21, 2024 |
|
Guilt-Producing Easy: Start Slow, Simple, and Stack Your Wins!
|
Oct 25, 2023 |
|
Fitness Success After 40: Tge Rules Have Changed
|
Oct 17, 2023 |
|
5 Issues Related To Your Fitness (and Fat Loss) Journey
|
Aug 02, 2023 |
|
10 Reasons Why You MUST Lift Weights Over The Age of 40
|
Jul 26, 2023 |
|
5 Reasons to Start Exercising
|
Jul 19, 2023 |
|
3 Reasons Why You Need To Start Your Fitness Journey Now.. Right NOW
|
Jul 15, 2023 |
|
Basic Fat Loss Math
|
Jun 21, 2023 |
|
Weight Loss Resistance Syndrome (WLRS) and Your Fat Loss Results
|
Jun 14, 2023 |
|
Making The 2nd Half of 2023 Better Than The 1st
|
Jun 07, 2023 |
|
5 Workout Secrets
|
May 31, 2023 |
|
5 Simple Steps for Achieving Any Goal
|
May 24, 2023 |
|
Fight Age-Related Muscle Loss (and IGNITE your metabolism!)
|
May 19, 2023 |
|
3 Anti-Fitness Habits (Are these holding your fat loss results hostage?)
|
May 15, 2023 |
|
Fitness Success After 40 | The Truth About Your Metabolism
|
May 01, 2023 |
|
The Invisible Fat That Be Hurting Your Health
|
Apr 28, 2023 |
|
Fitness After 40… The Rules Have Changed
|
Apr 26, 2023 |
|
Don’t Believe These 5 Myths
|
Apr 24, 2023 |
|
4 Tips To Jumpstart Your Fat Loss Journey
|
Apr 21, 2023 |
|
Restart Your Results In 5 Steps
|
Apr 17, 2023 |
|
Fitness and Fat Loss Audit
|
Apr 10, 2023 |
|
Suffering from a slow, sluggish and stalled metabolism? Do this!
|
Apr 03, 2023 |
|
Think (INSIDE) The Box For Fitness and Fat Loss Results
|
Mar 22, 2023 |
|
Don’t Confuse “Active” With Fit
|
Nov 30, 2022 |
|
Zero Tolerance Policy
|
Nov 23, 2022 |
|
What Motivates YOU?
|
Nov 16, 2022 |
|
Life Span… Health Span.. PLAYSPAN??
|
Nov 09, 2022 |
|
Why You’re Not Losing Weight
|
Nov 03, 2022 |
|
Fight Age-Related Muscle Loss
|
Oct 26, 2022 |
|
Do You Think You Can?
|
Oct 19, 2022 |
|
Dieting Alone Isn’t Enough
|
Oct 12, 2022 |
|
3-Step Process To Achieving Your Fitness Goals
|
Oct 05, 2022 |
|
5 Steps To a Sculpted Tummy
|
Aug 31, 2022 |
|
Sometime We Don’t Need To Learn Something NEW.. We Need To Be Reminded Of Something OLD
|
Aug 24, 2022 |
|
Simple Scales…Fancy Fails
|
Aug 17, 2022 |
|
It’s Not JUST The Weight You Lose…But The Life You Gain…
|
Aug 09, 2022 |
|
3 Simple Eating Habits For Fat Loss
|
Jul 27, 2022 |
|
How To Get Back On Track
|
Jul 20, 2022 |
|
I Hope You NEVER Eat These 5 Foods
|
Jul 13, 2022 |
|
How To Keep It Off (5 Hot Body Secrets)
|
Jul 07, 2022 |
|
Look Better, Feel Better and Have More Energy To Do The Things You Love
|
Jun 28, 2022 |
|
H.O.W To Lose Weight and Achieve Amazing Results
|
Feb 03, 2022 |
|
One Size Fits All Programs and Your Fat Loss Journey
|
Jan 24, 2022 |
|
3 Keys To Successful (and sustained) Weight Loss
|
Jan 20, 2022 |
|
5 Top Reasons To Exercise
|
Sep 08, 2021 |
|
3 Fat Loss Tips That Don't Include Exercise
|
Sep 01, 2021 |
|
3 Ways Exercise Makes You Feel Better
|
Aug 25, 2021 |
|
Hustle & grind ≠ fastest route to results
|
Aug 18, 2021 |
|
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
|
Aug 11, 2021 |
|
Fit Over 40 - The Podcast (Trailer)
|
Aug 05, 2021 |
|
Why Your Diet Sucks...
|
Aug 04, 2021 |
|
(Fitness + Nutrition) X Accountability = AMAZING RESULTS
|
Jul 14, 2021 |
|
Its Not JUST The Weight You Lose... But The Life You GAIN
|
Jul 14, 2021 |
|
Your Top Nutrition Questions Answered
|
Jul 14, 2021 |
|
The Next Epidemic (Inactivity and Poor Health)
|
Jul 10, 2021 |
|
The 1 Thing (and The Power Of Focus!)
|
Jul 09, 2021 |
|
5 Lies That Hold You (and Your Weight Loss) Back
|
Jun 01, 2021 |
|
Food Cravings, Metabolism and Healthy Habits
|
Sep 22, 2020 |
|
5 Ways To Maintain Your Weight Loss
|
Sep 15, 2020 |
|
5 Ways To Crush Your Cravings
|
Sep 13, 2020 |
|
Basic Fat Loss Math⎟Lose Weight Using The Right Numbers
|
Jul 21, 2020 |
|
3 "Must Haves" In Each Workout⎟Weight Loss Success
|
Jul 17, 2020 |
|
Trying To Lose Weight? Do You Eat Too Much?
|
Jun 13, 2020 |
|
Which Is Better- Big "Box" Gym or Boutique Studio
|
Jun 07, 2020 |
|
5 BIG Benefits Of Weight Loss
|
Jun 02, 2020 |
|
Wanna Lose Weight? Every Bit Counts
|
May 27, 2020 |
|
One Client⎟One Trainer⎟One Goal
|
May 14, 2020 |
|
WEIGHT LOSS MISTAKES TO AVOID⎟And What You Should Do
|
May 09, 2020 |
|
Losing Weight The Right Way
|
Apr 30, 2020 |
|
Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast
|
Apr 26, 2020 |
|
Wanna Lose Even More Fat? Try HIIT Training
|
Apr 09, 2020 |
|
Tips For a Stronger Immune System
|
Apr 07, 2020 |
|
The Be Better You Project
|
Apr 02, 2020 |
|
Macro's And Your Fat Loss Journey
|
Mar 31, 2020 |
|
Wanna Lose Fat? Do The Math
|
Mar 31, 2020 |
|
3 Ways To Improve Your Immune System
|
Mar 24, 2020 |
|
H.O.W To Lose Weight and Drop Fat
|
Mar 19, 2020 |
|
Summer Bodies are Made NOW!
|
Mar 17, 2020 |
|
H.A.L.T- Hungry, Angry, Lonely and Tired
|
Mar 12, 2020 |
|
4 Fat Loss Diet Questions
|
Mar 10, 2020 |
|
Purpose Driven Studio
|
Mar 06, 2020 |
|
Wanna Lose 30 Pounds in 2 WEEKS?
|
Feb 27, 2020 |
|
2 Tricks To Help You Eat Less and Lose More!
|
Feb 25, 2020 |
|
3 Awesome Benefits Of Strength Training
|
Feb 18, 2020 |
|
Habit Stacking- Easy Trick To Build Any Habit
|
Feb 13, 2020 |
|
The Rule Of 2 and YOU
|
Feb 11, 2020 |
|
Wanna Lose Weight? Think One Day at a Time!
|
Feb 06, 2020 |
|
Trying To Lose Weight? STOP Wasting Your Time
|
Feb 04, 2020 |
|
Don't Focus on The Goal. Focus on The Process
|
Jan 28, 2020 |
|
1% Better Each and Every Time
|
Jan 23, 2020 |
|
Consistency Compounds (secrets out)
|
Jan 16, 2020 |
|
2 Lies and 1 Truth Regarding Fitness and Fat Loss
|
Jan 14, 2020 |
|
Stop Lying (seriously just STOP)
|
Jan 07, 2020 |
|
2020- YOUR Fat Loss and Fitness Journey Begins
|
Jan 02, 2020 |
|
All About Fat!
|
Dec 23, 2019 |
|
Want To Get Fit, Healthy and Be More Active? Follow The Laws
|
Dec 20, 2019 |
|
Forget "Will Power"... Focus On "WHY-Power"
|
Dec 10, 2019 |
|
Wait.. Its NOT 2020 Yet! Why Wait?
|
Dec 05, 2019 |
|
Accidents Don't Happen...
|
Dec 04, 2019 |
|
Trying To Lose Weight? Stop Wasting Your Time
|
Nov 19, 2019 |
|
Non Scale Victories Defined
|
Nov 14, 2019 |
|
Lean Body Formula Explained
|
Nov 12, 2019 |
|
ZERO Tolerance Policy
|
Nov 05, 2019 |
|
Who's Watching You?
|
Nov 05, 2019 |
|
Excuses DON'T Burn Calories
|
Oct 31, 2019 |
|
Law of Intentionality and YOUR Fat Loss
|
Oct 29, 2019 |
|
Lean Body Formula
|
Oct 24, 2019 |
|
F.O.C.U.S For Fat Loss
|
Oct 22, 2019 |
|
Motivation Is What Gets You Started.. Habits Are What Keep You Going
|
Oct 17, 2019 |
|
Do You Know Your ABC'S Of Exercise and Fitness Design?
|
Oct 15, 2019 |
|
Todays Actions Equals Tomorrows Reality
|
Oct 10, 2019 |
|
The Best Project You'll Ever Work On Is YOU
|
Oct 10, 2019 |
|
How Old Are You? Rather, How Old Do You Feel?
|
Oct 08, 2019 |
|
5 Steps to Curb Closet Eating
|
Oct 08, 2019 |
|
Time To Change (enough already!)
|
Oct 03, 2019 |
|
Small Degrees Of Change (add up to massive results)
|
Oct 01, 2019 |
|
Your Tight, Toned and Trim Tummy Playbook
|
Sep 26, 2019 |
|
5 Fitness and Fat Loss Mistakes To Stop Doing NOW!
|
Sep 24, 2019 |
|
Mindset Reboot
|
Sep 24, 2019 |
|
Just Give Up!
|
Sep 19, 2019 |
|
Stop Fooling Yourself
|
Sep 17, 2019 |
|
Suffering from a slow metabolism?
|
Sep 12, 2019 |
|
7 Reasons You Are Not Losing Weight?
|
Sep 10, 2019 |
|
Decide, Commit and Succeed in Your Fat Loss Journey
|
Sep 10, 2019 |
|
Living The Lean Body Lifestyle
|
Sep 05, 2019 |
|
Wanna Bridge The Gap From Where You Are Now To Where You Wanna Go With Your Fitness Level?
|
Sep 03, 2019 |
|
4 Diet Tweaks For a Flat Belly
|
Aug 29, 2019 |
|
Lean Body Lifestyle- Daily 5
|
Aug 27, 2019 |
|
5 Lifestyle Changes For Healthy Weight Loss
|
Aug 22, 2019 |
|
19 Awesome Reasons To Exercise Today!
|
Aug 15, 2019 |
|
13 Tips For Your Best Body
|
Aug 13, 2019 |
|
The Rule Of 2 And YOU
|
Aug 01, 2019 |
|
The Domino Effect
|
Jul 30, 2019 |
|
5 Signs Your Diet Is a Fail
|
Jul 23, 2019 |
|
4 Tactics For Faster Fat Loss
|
Jul 18, 2019 |
|
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
|
Jul 16, 2019 |
|
3 Ways To Get More From Your Workout
|
Jul 11, 2019 |
|
5 Nutritional Mistakes Active People Make!
|
Jul 09, 2019 |
|
4 Vacation Slim Down Tricks
|
Jul 02, 2019 |
|
Discipline EQUALS Freedom
|
Jun 27, 2019 |
|
Trying To Lose Weight? Be Intentional
|
Jun 25, 2019 |
|
Whats More Effective For Fat Loss: Cardio or Strength Training
|
Jun 20, 2019 |
|
Part 2- Half Time Report- Second Half Of 2019
|
Jun 20, 2019 |
|
Half Time.. 2019 Is Half Over!
|
Jun 18, 2019 |
|
Monday Motivation! Dominate Your Week
|
Jun 17, 2019 |
|
Normative Dysfunction (wait what!)
|
Jun 11, 2019 |
|
Macros- The Good, The Bad and The Essential!
|
Jun 07, 2019 |
|
3 Secrets To 10X Your Fat Loss
|
Jun 07, 2019 |
|
5 Beach Body Myths (and 3 Steps To Look Amazing)
|
Jun 06, 2019 |
|
Beat Your Plateau In 5 Easy Steps
|
Jun 04, 2019 |
|
No- Fail Fat Loss Plan (just in time for summer)
|
Jun 04, 2019 |
|
The Fundamentals Of Fat Loss
|
May 31, 2019 |
|
Unstoppable You Pyramid
|
May 30, 2019 |
|
3 Pillars To 10X Your Fat Loss Success
|
May 30, 2019 |
|
To Mindset Shift To Your Fitness Goals (One Workout Away)
|
May 30, 2019 |
|
Power Mindset- 2 Quotes That Will Supercharge Your Weekend (and beyond)
|
May 30, 2019 |
|
4 Steps To Achieve Your Fat Loss Results
|
May 30, 2019 |
|
4 Mindset Shifts To Help 10X Your Fat Loss Results
|
May 30, 2019 |
|
5 Things To STOP Doing To Make Fitness a Lifestyle
|
May 30, 2019 |
|
3 Fat Loss Lies, Myths and B.S
|
May 30, 2019 |
|
2 Favorite Quotes To Help Motivate, Educate and Empower You.
|
May 17, 2019 |
|
4 Self Motivating Mind Tricks
|
May 09, 2019 |
|
3 Benefits Of Exercise
|
May 09, 2019 |
|
🔥Day 2 Wrap Up🔥
|
May 06, 2019 |
|
5 Mindset Shifts To Make Fitness a Part Of Your Life
|
Apr 26, 2019 |
|
Don't Feel Like Working Out? What To Do To Push Through
|
Apr 26, 2019 |
|
The Rumors Are NOT True
|
Apr 23, 2019 |
|
3 Pillars To Actively Change Your Life
|
Apr 23, 2019 |
|
How To Never Have To "Start Over" Again
|
Apr 19, 2019 |
|
3 The Tip Of The Spear ( how these 3 things make up your fitness)
|
Apr 11, 2019 |
|
Deadly Diet Mistakes
|
Apr 05, 2019 |
|
Side effects Of Fat Loss
|
Apr 05, 2019 |
|
3 Tips to Maximize Your Workout
|
Apr 05, 2019 |
|
Stop The Madness🤬 5 Things To STOP Doing Now❗️❗️
|
Mar 29, 2019 |
|
You Are One Workout Away..
|
Mar 29, 2019 |
|
2 Quotes That We Know Will Help You On Your Fitness Ourney
|
Mar 29, 2019 |
|
Beginners Tips To Lose Fat (Mindset Edition)
|
Mar 29, 2019 |
|
5 Habits For Rapid fat Loss
|
Mar 28, 2019 |
|
Myth Busters! 5 Metabolism Myths We Set The Record straight On
|
Mar 28, 2019 |
|
5 Tips To Get The Most From Your Workout
|
Mar 27, 2019 |
|
The Number One Thing That Is needed To Achieve ANY Goal
|
Mar 21, 2019 |
|
10 Nutrition Mistakes People Make
|
Mar 15, 2019 |
|
Podcast Replay: My Interview On Fitness Blitz (a Fit Pro publication)
|
Mar 13, 2019 |
|
Question and Answer Time!
|
Mar 13, 2019 |
|
Exercise: The What, The Why and The How
|
Mar 13, 2019 |
|
5 Mistakes To Avoid While Trying To Lose Fat and Get In Shape
|
Mar 12, 2019 |
|
You Can't Out Exercise a Bad Diet
|
Mar 12, 2019 |
|
Welcome to the Fitness Insiders Club Podcast
|
Mar 12, 2019 |