The Peace Project | Meditations for inner peace and a healthier world
By Dave Winnyk
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Image by Dave Winnyk
Category: Alternative Health
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Subscribers: 7
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Episodes: 75
Description
Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support
| Episode | Date |
|---|---|
|
10 Minute Meditation | Relieve and relax your mind
|
Oct 22, 2023 |
|
Distraction Relief Meditation - Free Preview | Clear your distracted mind
|
Oct 01, 2023 |
|
Being the Experience | Meditation for being aware of experience
|
Sep 17, 2023 |
|
Free Preview - 15 Minute Anger Relief Meditation
|
Sep 13, 2023 |
|
Letting Go Meditation | observing and being the space of awareness
|
Sep 10, 2023 |
|
Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep
|
Sep 04, 2023 |
|
10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety
|
Aug 27, 2023 |
|
Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation
|
Aug 20, 2023 |
|
Where are Sensations? | Meditation on the Space of Awareness
|
Aug 13, 2023 |
|
Beginning Again | Meditation for Instantaneous Awareness
|
Aug 06, 2023 |
|
Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts
|
Oct 01, 2022 |
|
Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression
|
Jul 24, 2022 |
|
Exploration of the Breath | Meditation on Breathing
|
Jul 03, 2022 |
|
Tao Meditation | Selections from the Tao Te Ching
|
Jun 26, 2022 |
|
Open Serenity | Meditation for Acceptance of your Experience
|
Jun 19, 2022 |
|
Feeling More than Your Body | Meditation for feeling awareness
|
Jun 12, 2022 |
|
Discovering Awareness | Meditation for becoming aware of your awareness
|
Jun 05, 2022 |
|
Expanding Your Awareness | Meditation for exploring consciousness
|
May 28, 2022 |
|
Meditation for Gratitude for the World | Feel the power of the interconnectedness of our universe
|
Apr 26, 2021 |
|
Meditation for Dealing with Distractions
|
Apr 10, 2021 |
|
10 Minute Meditation for When You Are Stressed
|
Apr 03, 2021 |
|
Where is our Awareness?
|
Mar 27, 2021 |
|
Visualizing Harmony | Meditation to visualize the space of awareness
|
Mar 20, 2021 |
|
Absolving Yourself of Ego | a meditation to explore our self-centered nature
|
Mar 13, 2021 |
|
Greeting All as Your Friend | Meditation for feeling in harmony with the world
|
Mar 06, 2021 |
|
Examining Sensation | a meditation for feeling
|
Feb 27, 2021 |
|
How Long is your Breath | Meditation for when you are impatient
|
Feb 20, 2021 |
|
Living Breath to Breath | Meditation for living in the moment
|
Feb 14, 2021 |
|
Meditation for When You're Feeling Existential After Midnight
|
Oct 16, 2020 |
|
Meditating throughout your day
|
Oct 08, 2020 |
|
Daily meditation 10-06-2020
|
Oct 06, 2020 |
|
The Space of Awareness | Daily Meditation
|
Sep 28, 2020 |
|
Daily Meditation 9/27/2020
|
Sep 27, 2020 |
|
Daily meditation 9/25/2020
|
Sep 25, 2020 |
|
Daily meditation - 9/24/2020
|
Sep 24, 2020 |
|
Quick Anxiety Relief Practice | racing thoughts, stress, overwhelming sensation relief practice through greeting, sitting, and allowing
|
Jun 20, 2020 |
|
Relieving Negative Feelings | replace stress, anger, depression, and other negative emotions with freedom from suffering
|
Jun 13, 2020 |
|
Unity Through Breath | how to feel the world breath
|
Jun 07, 2020 |
|
Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world
|
Jun 06, 2020 |
|
Where Thoughts Happen | Experiencing the reality of your mind
|
May 30, 2020 |
|
Feeling Raw Sensations | allowing the purity of sensory input to be revealed
|
May 24, 2020 |
|
Towards Self Practice | How to meditate without a guide
|
Apr 26, 2020 |
|
Universal perspective | Relieve anxiety, stress, and depression by focusing on the universe
|
Feb 08, 2020 |
|
Relieving Negativity by Focusing on Humanity | Stress, Anxiety, and Depression meditation
|
Jan 15, 2020 |
|
Self Guided 20 Minute Meditation | Meditate by yourself with music and check ins
|
Jan 12, 2020 |
|
Thought Clearing Meditation | A quick practice for clearing racing thoughts and overwhelming sensations
|
Jan 08, 2020 |
|
5 Minute Meditation - Self Love Booster | Recognize the love and care you deserve in each moment
|
Jan 01, 2020 |
|
Finding Peace | discovering inner peace and spreading it to the world
|
Dec 25, 2019 |
|
5 Minute Distraction Relief Meditation | Increase your focus by accepting and acknowledging distractions
|
Oct 23, 2019 |
|
Meditation to Slow Time | Manage anxiety and stress through focusing on the passage of time
|
Oct 14, 2019 |
|
Self Love and Gratitude Meditation | Learn to love your body and share that love with others
|
Sep 17, 2019 |
|
Self Guided 30 Minute Meditation | Meditation without guide
|
Sep 16, 2019 |
|
Selflessness Meditation | Looking at the Bigger Picture and Separating Yourself from the moment.
|
Sep 01, 2019 |
|
5 Minute Breath Awareness Meditation | Slow down your mind and racing thoughts
|
Aug 17, 2019 |
|
The Rhythms of Nature | Outdoor Meditation
|
Aug 07, 2019 |
|
Self Love and Compassion Quick Meditation / Empathy and Compassion for the Stranger Full Meditation
|
Jul 28, 2019 |
|
Anger Relief / Beach Visualization
|
Jul 13, 2019 |
|
Visualizing 11 Dimensions | A Creative Visual and Mind Expanding Exercise based on Simple Geometry
|
Jul 10, 2019 |
|
Overcoming Obsessive Thoughts and Negative Thought Patterns | Using Simple Rational Acts to Find Peace
|
Jul 05, 2019 |
|
5 Minute Anxiety Relief Meditation
|
Jun 30, 2019 |
|
Zen Counting Breaths | Learn to relax and focus your mind
|
Jun 18, 2019 |
|
5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise
|
Jun 16, 2019 |
|
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
|
Jun 09, 2019 |
|
Dealing with External Distractions 1 | Outdoor Meditation
|
May 27, 2019 |
|
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
|
May 19, 2019 |
|
5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxiety
|
May 05, 2019 |
|
Silence and Stillness 1 | Learn to enjoy and find peace in silence
|
Apr 28, 2019 |
|
Sleep Meditation 2 | Learn to eliminate distractions and fall asleep faster
|
Apr 21, 2019 |
|
Visual Meditation 1 | Meditation on sight and the visual field
|
Apr 14, 2019 |
|
Gratitude Meditation 1 | Feel grateful for life and foster hope
|
Apr 07, 2019 |
|
Meditation on Time 1
|
Apr 01, 2019 |
|
Sleep Meditation 1 | Fall asleep faster
|
Mar 20, 2019 |
|
Breath Awareness Meditation
|
Mar 14, 2019 |
|
Episode 1 - Basic Breath Meditation
|
Mar 13, 2019 |
|
The Peace Project | Meditations for inner peace and a healthier world (Trailer)
|
Mar 12, 2019 |