Lifestyle Listener: Tackling Life One Conversation at a Time

By Samantha Rhodes

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Category: Health & Fitness

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Episodes: 39

Description

It's time to get Real! In this podcast, Samantha, an Integrative Nutrition Health Coach, and childhood friend Jessica tackle real issues most of us face in life, from mental health to overcoming "parent-shaming." In a society fraught with expectations of who you "should be," we are here to break down barriers and help you redefine the meaning of health by putting the power back in your hands. Come hang out with us and enjoy our no-filter, light-hearted approach as we tackle life one conversation at a time.

Episode Date
Sn 2 Ep 7: Relationships: How Covid-19 and Quarantining changes Everything.
Apr 02, 2020
Sn 2 Ep 6: Career and Stress: Making Happiness a Priority
Feb 18, 2020
Sn 2 Ep 5. Career: Alleviating Stress in a Stress-filled Environment
Feb 10, 2020
Sn2 Ep4: Recapping January's No-Spending Cleanse
Feb 06, 2020
S2 Ep3 Physical Activity: It's Not Just About Being Thin
Jan 29, 2020
S2 Episode 2: Consumerism...How to be Mindful in a Spending Age
Jan 16, 2020
Episode 1: Season 2 is here! 2020 is Here! Do you have resolutions?
Jan 07, 2020
Episode 32: Understanding Struggles within Ourselves
Jan 02, 2020
Episode 31: Diet Culture-Questioning Both Sides of the Coin
Dec 16, 2019
Episode 30: Mental Health-Why Kid-Friendly Apps can have Negative Consequences
Dec 12, 2019
Episode 29: Getting Mentally Ready for the Holiday Season
Dec 02, 2019
Episode 28 Relationships: Being Impeccable with your Word
Nov 26, 2019
Episode 27 Relationships: How is your relationship with food?
Nov 11, 2019
Relationships: From Napa Valley to Being a Present Parent
Nov 04, 2019
Spirituality: Learning to Have Self-Compassion
Oct 15, 2019
Spirituality: What is Spirituality and How Does it Affect Your Health?
Oct 02, 2019
Do You Practice Joyful Movement?
Sep 23, 2019
What Are We Listening to Right Now?
Sep 16, 2019
Punching Health and Wellness Marketing Ploys in the Face
Sep 09, 2019
Should You Supplement?
Sep 02, 2019
Technology and How it Affects Conversations
Aug 26, 2019
Taste Testing Sweet and Healthy Treats
Aug 20, 2019
The Art of Listening
Aug 01, 2019
Sometimes you just need to Rant!
Jul 25, 2019
Who is Accountable? Taking Risks to Stand Up for What is Right.
Jul 17, 2019
Here Come the 40's
Jul 12, 2019
Top 5 Skin Care products
Jun 09, 2019
Emotional Eating Struggles
Jun 02, 2019
Jessica's Second Consultation
May 28, 2019
Healthy Living Struggles
May 21, 2019
Samantha's Top 5 Yes and No for Grocery Items
May 12, 2019
Jessica's First Session with Health Coach Samantha
May 05, 2019
Overcoming Seasonal Depression and Finding Your True Self
Apr 28, 2019
Samantha's Top 5 Favorite Workout Clothing Brands
Apr 21, 2019
Walking through an IIN Health History
Apr 14, 2019
What is an Integrative Nutrition Health Coach?
Apr 08, 2019
Essential Oils with Kristin Shweain
Apr 01, 2019
Meditation with Sara McNeil
Mar 24, 2019
Learning the Importance of Self Care
Mar 18, 2019