Altitude Athletics
By John Murie
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Image by John Murie
Category: Health & Fitness
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Episodes: 15
Description
Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.
| Episode | Date |
|---|---|
|
Interview with Miles Werk
|
Apr 07, 2021 |
|
Case Study- John’s macros
|
Mar 24, 2021 |
|
Periodization In Training
|
Mar 07, 2021 |
|
Crash diets and metabolism
|
Feb 15, 2021 |
|
Is Intermittent Fasting For You?
|
Aug 19, 2020 |
|
Interview with CF-L1 Trainer and M.D. Cameron Scranton
|
Apr 12, 2020 |
|
EPISODE 9: Stress and Sourdough
|
Apr 03, 2020 |
|
Travel Tips for staying on track.
|
Jan 21, 2020 |
|
Episode 7: Training with injury with PT and CrossFit L1 Shelli McClung
|
Dec 10, 2019 |
|
Goal setting and nutrition coaching with Allison Mcgree
|
Oct 31, 2019 |
|
Shooting the shit with Chazz Rudolph
|
Aug 16, 2019 |
|
Recover Beer!
|
Jun 29, 2019 |
|
Episode 3 - Energy Pathways
|
Jun 12, 2019 |
|
BMR and Macros with Coach Allison.
|
May 29, 2019 |
|
Episode 1 - BUILD with coach Allison
|
May 21, 2019 |