Gains & Pains
By Gains & Pains
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Category: Society & Culture
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Subscribers: 1
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Episodes: 145
Description
Scott McLaughlin is a gym owner/coach and 2 sport world champion. Colin is a world class drummer and professional musician who has played across the world. Together they will chat about health, fitness and various lifestyle topics every week.
| Episode | Date |
|---|---|
|
Gains and Pains - Ep81
|
Jul 17, 2023 |
|
Gains and Pains - Ep80
|
Jun 30, 2023 |
|
Gains and Pains - Ep 79
|
Jun 21, 2023 |
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Gains and Pains - Ep78
|
Jun 12, 2023 |
|
Gains and Pains - Ep 77
|
Jun 05, 2023 |
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Gains and Pains - Ep 76
|
May 29, 2023 |
|
Gains and Pains - Ep 75
|
May 22, 2023 |
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Gains and Pains - Ep 74
|
May 17, 2023 |
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Gains and Pains - Ep 73
|
May 09, 2023 |
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Gains and Pains - Ep 72
|
May 01, 2023 |
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Gains and Pains - Ep 71
|
Apr 24, 2023 |
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Gains and Pains - Ep 70
|
Apr 10, 2023 |
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Gains and Pains - Ep 69
|
Apr 03, 2023 |
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Gains and Pains - Ep 68
|
Mar 27, 2023 |
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Gains and Pains - Ep 67
|
Mar 20, 2023 |
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Gains and Pains - Ep66
|
Mar 14, 2023 |
|
Gains and Pains - Ep65
|
Mar 06, 2023 |
|
Gains and Pains Episode 64 - Chat with Elite Gymnast Douglas Ross
|
Jan 21, 2021 |
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Gains and Pains Episode 63 - Confidence
|
Dec 14, 2020 |
|
Gains and Pains Episode 62 - Lockdown 2.0
|
Nov 29, 2020 |
|
Gains and Pains Episode 61 - Beer, whisky and smith machines
|
Oct 11, 2020 |
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Gains and Pains Episode 60 - First week back
|
Sep 07, 2020 |
|
Gains and Pains Episode 59 - Post Lockdown Fitness Industry
|
Sep 02, 2020 |
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Gains and Pains Episode 58 - Return of the Gyms
|
Aug 24, 2020 |
|
Gains and Pains Episode 57 - Starting back at the gym
|
Aug 17, 2020 |
|
Gains and Pains Episode 56 - Boris Johnson Fitness Plan for the UK
|
Aug 17, 2020 |
|
Gains and Pains Episode 55 - Mobility Snake Oils Salesmen
|
Jul 28, 2020 |
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Gains and Pains Episode 54 - Training to Failure
|
Jul 22, 2020 |
|
Gains and Pains Episode 53 - High rep bodyweight training
|
Jul 13, 2020 |
|
Gains and Pains Episode 52 - Front squats and the easy road
|
Jul 06, 2020 |
|
Gains and Pains Episode 51 - World record bench press attempt
|
Jun 29, 2020 |
|
Gains and Pains Episode 50 - Why rowing is a great alternative to running!
|
Jun 21, 2020 |
|
Gains & Pains Episode 48 Feat Kevin Guthrie
|
Jun 07, 2020 |
|
Gains and Pains Episode 47 - World Atlas Stone Record
|
May 31, 2020 |
|
Gains and Pains Episode 46 - Log World Record Attempt, Practice and Self Belief
|
May 21, 2020 |
|
Gains and Pains Episode 45 - How to progress with limited weights
|
May 15, 2020 |
|
Gains and Pains Episode 44 - 501kg Deadlift
|
May 12, 2020 |
|
Gains and Pains Episode 43 - Training in Lockdown
|
May 04, 2020 |
|
Gains and Pains Episode 42 - Covid Comeback
|
Apr 22, 2020 |
|
Gains and Pains Episode 41 - Breaking Plateaus
|
Feb 10, 2020 |
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Gains and Pains Episode 40 - January Round up and Negative A**holes
|
Feb 03, 2020 |
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Gains and Pains Episode 39 - Fat loss, mummy tummy Ft Fiona McGibbon
|
Jan 27, 2020 |
|
Gains and Pains Episode 38 - New Year, New Me Bullsh*t
|
Jan 20, 2020 |
|
Gains and Pains Episode 37 - New Year catch up
|
Jan 13, 2020 |
|
Gains and Pains Episode 36 - Listen to your body
|
Dec 09, 2019 |
|
Gains and Pains Episode 35 - Heart Rate training zones
|
Nov 26, 2019 |
|
Gains and Pains Episode 34 - Why traditional warm ups are useless
|
Nov 18, 2019 |
|
Gains and Pains Episode 33 - Fitness testing
|
Nov 11, 2019 |
|
Gains and Pains Episode 32 - The Legendary Kathleen Oswald
|
Nov 04, 2019 |
|
Gains and Pains Episode 31 - Does your behaviour support your goals?
|
Oct 28, 2019 |
|
Gains and Pains Episode 30 - Most popular Health & Fitness Questions
|
Oct 13, 2019 |
|
Gains and Pains Episode 29 - S.A.I.D Principle
|
Oct 07, 2019 |
|
Gains and Pains Episode 28 - SFN EXPO & Eddie Hall
|
Sep 30, 2019 |
|
Gains and Pains Episode 27 - Loch Lomond and Core Training
|
Sep 23, 2019 |
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Gains and Pains Episode 26 - Cardio Training
|
Sep 09, 2019 |
|
Gains and Pains Episode 25 - Life down under with Mark Goldberg
|
Sep 02, 2019 |
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Gains and Pains Episode 24 - Starting a new programme
|
Aug 26, 2019 |
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Gains and Pains Episode 23 - Last of the Summer Whines (v2)
|
Aug 19, 2019 |
|
Gains and Pains Episode 22 - Little bit of this, little bit of that
|
Aug 12, 2019 |
|
Gains and Pains Episode 21 - CrossFit ft Emma Wilkins
|
Aug 05, 2019 |
|
Gains and Pains Episode 20 - Career life expectancy of PT
|
Jul 29, 2019 |
|
Gains and Pains Episode 19 - Beware of the protein advertising
|
Jul 22, 2019 |
|
Gains and Pains Episode 18 - Competition Mindset
|
Jul 15, 2019 |
|
Gains and Pains Episode 17 - When your schedule goes t*ts up!
|
Jul 08, 2019 |
|
Gains and Pains Episode 16 - Breathing through your balls
|
Jul 01, 2019 |
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Gains and Pains Episode 15 - Invest in your recovery
|
Jun 24, 2019 |
|
Gains and Pains Episode 14 - You're only as strong as your weakest link
|
Jun 17, 2019 |
|
Gains and Pains Episode 13 - Overweight Children
|
Jun 10, 2019 |
|
Gains and Pains Episode 12 - Injuries and Rehab
|
Jun 03, 2019 |
|
Gains and Pains Episode 11
|
May 27, 2019 |
|
Gains and Pains Episode 10 - Embellishment and Bullshit
|
May 20, 2019 |
|
Gains and Pains Episode 9 - Avengers End Game & Fat Shaming
|
May 13, 2019 |
|
Gains and Pains Episode 8 - Training Plans & Performance Enhancing Drugs
|
May 08, 2019 |
|
Gains and Pains Episode 7 - Protein Powders and Intermittent Fasting
|
Apr 29, 2019 |
|
Gains and Pains Episode 6 - Weight Training for Women
|
Apr 22, 2019 |
|
Gains and Pains Episode 5 - Always trust your coach even when they're an asshole!
|
Apr 15, 2019 |
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Gains and Pains Episode 4 - You're eating too much! Thats why you're not losing weight!
|
Apr 08, 2019 |
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Gains and Pains Episode 3 - Behaviours and Consequences for Fat Loss
|
Apr 01, 2019 |
|
Gains and Pains Episode 2 - Friends, enemies and training partners!
|
Mar 25, 2019 |
|
Gains and Pains Episode 1 - What the f**k are they wearing"
|
Mar 18, 2019 |
|
Gains & Pains Intro
|
Mar 13, 2019 |