Time and Attention
By Chris Bailey
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Category: Self-Improvement
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Subscribers: 81
Reviews: 1
Episodes: 168
Apr 9, 2019
Description
Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.
| Episode | Date |
|---|---|
|
Something is Brewing…
|
Apr 01, 2026 |
|
166: The Happiness Dollar
|
Feb 17, 2026 |
|
165: Productive with AI
|
Feb 03, 2026 |
|
164: 50 Shades of Goals
|
Jan 20, 2026 |
|
163: Intentional (Goal Attainment)
|
Jan 06, 2026 |
|
162: Nobody Cares About Productivity During the Holidays
|
Dec 23, 2025 |
|
161: The Intention Stack
|
Dec 11, 2025 |
|
160: Success is a Numbers Game
|
Nov 25, 2025 |
|
159: Waking Up Early
|
Nov 11, 2025 |
|
158: Working 90-Hour Weeks
|
Oct 28, 2025 |
|
157: Being Productive When You Don't Feel Like It
|
Oct 07, 2025 |
|
156: Last Call (And a Review)
|
Sep 22, 2025 |
|
155: Values-Based Goals
|
Sep 11, 2025 |
|
154: Why We Procrastinate
|
Aug 26, 2025 |
|
153: Managing Attention
|
May 27, 2025 |
|
152: Reel Talk
|
May 13, 2025 |
|
151: Distractions
|
Apr 29, 2025 |
|
150: Fake Deadlines
|
Apr 15, 2025 |
|
149: Everyday Carry
|
Apr 01, 2025 |
|
148: Fancy Health Stuff
|
Mar 18, 2025 |
|
147: Good Productivity
|
Mar 04, 2025 |
|
146: Econ Corner 2.0
|
Feb 18, 2025 |
|
145: Inbox Zero Is Dumb
|
Feb 04, 2025 |
|
144: Bad Productivity Advice
|
Jan 21, 2025 |
|
143: The End of Year Survey
|
Dec 19, 2024 |
|
142: Smart Home Shenanigans
|
Dec 03, 2024 |
|
141: Trip Wires
|
Nov 19, 2024 |
|
140: Tech Setups
|
Nov 05, 2024 |
|
139: Writing Workflows
|
Oct 22, 2024 |
|
138: Tactics That Haven’t Stuck
|
Oct 08, 2024 |
|
137: Productivity Guilt
|
Sep 24, 2024 |
|
136: Travel Hacks
|
Sep 03, 2024 |
|
135: Busyness
|
Aug 20, 2024 |
|
134: The News
|
Aug 06, 2024 |
|
133: Learn Anything
|
Jul 23, 2024 |
|
132: Meeting Tactics
|
Jul 09, 2024 |
|
131: Meetings
|
Jun 25, 2024 |
|
130: Time Blocking 2.0
|
Jun 11, 2024 |
|
129: Slow Productivity
|
May 28, 2024 |
|
128: Social Media
|
May 14, 2024 |
|
127: Rising Early
|
Apr 30, 2024 |
|
126: All or Something Thinking (Replay)
|
Apr 16, 2024 |
|
125: Getting Unstuck
|
Apr 02, 2024 |
|
124: Home Screens
|
Mar 19, 2024 |
|
123: Leveraged Productivity
|
Mar 05, 2024 |
|
122: The Fake Commute
|
Feb 20, 2024 |
|
121: How To Get A Book Published
|
Feb 06, 2024 |
|
120: Chore Points
|
Jan 23, 2024 |
|
119: Books We’re Reading
|
Jan 09, 2024 |
|
118: The Fourth Annual Holiday Spectacular (w. gift recs!)
|
Dec 19, 2023 |
|
117: Productivity Gift Guide
|
Dec 05, 2023 |
|
116: Accountability Groups
|
Nov 21, 2023 |
|
115: Sick & Thinking About To-Do Lists
|
Nov 07, 2023 |
|
114: Commitment Devices
|
Oct 24, 2023 |
|
113: Productivity Prime Time
|
Oct 10, 2023 |
|
112: Dumb Goals
|
Sep 26, 2023 |
|
111: The Pomodoro Technique
|
Sep 12, 2023 |
|
110: Stimulation Fasting
|
Aug 29, 2023 |
|
109: Oliver Burkeman (Replay)
|
Aug 16, 2023 |
|
108: Subscriptageddon
|
Aug 01, 2023 |
|
107: Smartphones
|
Jul 18, 2023 |
|
106: Naps!
|
Jul 04, 2023 |
|
105: Multitasking
|
Jun 20, 2023 |
|
104: Productivity Gadgets
|
Jun 06, 2023 |
|
103: How to Think About Email (Rewind)
|
May 23, 2023 |
|
102: Couples That Work
|
May 09, 2023 |
|
101: The Flip Phone Experiment
|
Apr 25, 2023 |
|
100: Q&A Spectacular
|
Apr 11, 2023 |
|
99: Attention Span
|
Mar 28, 2023 |
|
98: Habits for Flow
|
Mar 14, 2023 |
|
97: The Flip Phone Experiment
|
Feb 28, 2023 |
|
96: Tranquility by Tuesday
|
Feb 14, 2023 |
|
95: Novelty Hunting
|
Jan 31, 2023 |
|
94: The Science of Savoring
|
Jan 17, 2023 |
|
93: The Year of Calm
|
Jan 05, 2023 |
|
92: New Year’s Rituals
|
Dec 20, 2022 |
|
91: Getting Things Done
|
Dec 06, 2022 |
|
90: Understanding Burnout
|
Nov 22, 2022 |
|
89: The Weekly Review
|
Nov 08, 2022 |
|
88: Writing Tips
|
Oct 25, 2022 |
|
87: Self-Talk
|
Oct 11, 2022 |
|
86: The Habits You Take for Granted
|
Sep 27, 2022 |
|
85: Atomic Habits (Rewind)
|
Sep 13, 2022 |
|
84: The Productive Student
|
Aug 30, 2022 |
|
83: Measuring Productivity
|
Aug 16, 2022 |
|
82: Task Switching
|
Aug 02, 2022 |
|
81: How to Plan Your Week
|
Jul 19, 2022 |
|
80: Thoughtful Productivity
|
Jul 05, 2022 |
|
79: Caffeine Vehicles
|
Jun 21, 2022 |
|
78: Taking Breaks
|
Jun 07, 2022 |
|
77: Sources of Motivation
|
May 24, 2022 |
|
76: Productivity Tech
|
May 10, 2022 |
|
75: Time Blocking
|
Apr 25, 2022 |
|
73: Redefining Productivity
|
Mar 29, 2022 |
|
72: Revisiting Change
|
Mar 15, 2022 |
|
71: Tradeoffs
|
Mar 01, 2022 |
|
70: The Rule of 3
|
Feb 15, 2022 |
|
69: Scaling Your Work
|
Feb 01, 2022 |
|
68: Our Daily Habits
|
Jan 18, 2022 |
|
67: Are Resolutions Worth It?
|
Jan 04, 2022 |
|
66: The Second Annual Holiday Spectacular
|
Dec 21, 2021 |
|
65: Leaning on Others
|
Dec 07, 2021 |
|
64: The Extended Mind
|
Nov 23, 2021 |
|
New Name!
|
Nov 09, 2021 |
|
63: Four Thousand Weeks
|
Oct 26, 2021 |
|
62: Time Management
|
Oct 12, 2021 |
|
61: The Benefit of Slowing Down
|
Sep 28, 2021 |
|
60: Ideas for Stress
|
Sep 14, 2021 |
|
59: A Proper Vacation
|
Aug 31, 2021 |
|
58: Email Habits
|
Aug 17, 2021 |
|
57: Saying No
|
Aug 03, 2021 |
|
56: Celebrating Milestones
|
Jul 20, 2021 |
|
55: Roadblocks, Bumps, and Obstacles
|
Jul 06, 2021 |
|
54: Productivity Habits (Part 2)
|
Jun 22, 2021 |
|
53: Productivity Habits (Part 1)
|
Jun 08, 2021 |
|
52: Organizing Projects
|
May 25, 2021 |
|
51: Food Habits
|
May 11, 2021 |
|
50: Hooked on Salt, Sugar, and Fat
|
Apr 27, 2021 |
|
49: The Power of Novelty
|
Apr 13, 2021 |
|
48: A World Without Email
|
Mar 30, 2021 |
|
47: Mini Productivity Experiments
|
Mar 16, 2021 |
|
46: All or Something Thinking
|
Mar 02, 2021 |
|
45: Generating Ideas
|
Feb 16, 2021 |
|
44: Capturing Ideas
|
Feb 02, 2021 |
|
43: A Subset of Worry
|
Jan 19, 2021 |
|
42: Time and Money
|
Jan 05, 2021 |
|
41: The Holiday Spectacular
|
Dec 22, 2020 |
|
40: Three Breaths
|
Dec 08, 2020 |
|
39: The Pre-Mortem
|
Nov 24, 2020 |
|
38: The Phone Challenge
|
Nov 10, 2020 |
|
37: Inbox Zero
|
Oct 27, 2020 |
|
36: Opting Out
|
Oct 13, 2020 |
|
35: An Idea to Sleep On
|
Sep 29, 2020 |
|
34: How to Read More Books
|
Sep 15, 2020 |
|
33: Embracing Change
|
Sep 01, 2020 |
|
32: 10 Interview to Make You More Productive
|
Jun 30, 2020 |
|
31: Want to Become Happier? Get Moving!
|
Jun 16, 2020 |
|
30: 10 Productivity Books That Let You Earn Back Time
|
Jun 02, 2020 |
|
29: Yes, You Have Permission To Be Lazy Right Now
|
May 19, 2020 |
|
28: Flexibility as a Source of Inner Calm
|
May 05, 2020 |
|
27: The 7 Triggers of Procrastination
|
Apr 21, 2020 |
|
26: 5 Ways to Find Calm Right Now
|
Apr 07, 2020 |
|
25: How to Work From Home (During a Difficult Time)
|
Mar 24, 2020 |
|
24: A Five-minute Activity to Discover Your Most Important Tasks
|
Mar 10, 2020 |
|
23: What to Put Into Your Mind
|
Feb 25, 2020 |
|
22: What I Learned Taking a Bill Gates-Inspired “Think Week”
|
Feb 11, 2020 |
|
21: Resetting Your Caffeine Tolerance
|
Jan 28, 2020 |
|
What are you grateful for this New Year’s?
|
Dec 31, 2019 |
|
19: Losing Weight Through Science
|
Dec 17, 2019 |
|
18: Forming Strong Habits
|
Dec 03, 2019 |
|
17: How to Relax
|
Nov 19, 2019 |
|
16: Becoming More Resilient
|
Nov 05, 2019 |
|
15: The Weight Loss Challenge
|
Oct 22, 2019 |
|
Can drinking alcohol make you more productive (or creative)?
|
Oct 08, 2019 |
|
13: Taking Advice From Experts
|
Sep 24, 2019 |
|
12: Drinking Caffeine Intentionally
|
Sep 10, 2019 |
|
11: How to Read a Nonfiction Book
|
Aug 27, 2019 |
|
10: How to Stay Accountable
|
Aug 13, 2019 |
|
9: The Practical Benefits of Meditation
|
Jul 30, 2019 |
|
8: Tracking Your Time
|
Jul 16, 2019 |
|
7: Discovering Your Biological Prime Time
|
Jul 02, 2019 |
|
6: How to Travel Smarter
|
Jun 18, 2019 |
|
5: Apps We Couldn't Live Without
|
Jun 04, 2019 |
|
5: Apps We Couldn't Live Without
|
May 21, 2019 |
|
3: How To Clear Your Mind
|
May 07, 2019 |
|
2: The Great Digital Declutter Experiment
|
Apr 23, 2019 |
|
1: Should You Become a Digital Minimalist?
|
Apr 09, 2019 |
|
0: A Pitch for Your Time and Attention
|
Mar 26, 2019 |