The 4F Life
By Coach Vlad
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Category: Self-Improvement
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Episodes: 62
Description
Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away.
What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.
Remember, all of us have unlimited potential and deserve to live our best life, so let's go!
| Episode | Date |
|---|---|
|
Choosing Whole Foods
|
Feb 25, 2026 |
|
Building a Relationship with Nature
|
Dec 31, 2025 |
|
The Inner Whisper
|
Aug 14, 2025 |
|
Financial Stability
|
Jul 18, 2025 |
|
Friluftsliv
|
Jun 28, 2025 |
|
Conflict Resolution
|
Jun 09, 2025 |
|
Dropping Entitlement
|
May 21, 2025 |
|
Giving Money Purpose
|
May 08, 2025 |
|
Avoiding Convenient Foods
|
May 02, 2025 |
|
Habit Sparks
|
Apr 26, 2025 |
|
Stop Being Nice
|
Apr 08, 2025 |
|
Ditching Comfort Zones
|
Mar 25, 2025 |
|
Questioning Advice
|
Mar 10, 2025 |
|
Saving or Investing
|
Feb 25, 2025 |
|
Body Games
|
Feb 10, 2025 |
|
Walking to Boost Creativity
|
Jan 28, 2025 |
|
Dana
|
Jan 14, 2025 |
|
Expressing Gratitude
|
Jan 07, 2025 |
|
Always Learning
|
Dec 31, 2024 |
|
Overindulgence
|
Dec 16, 2024 |
|
Financial Safety Net
|
Dec 02, 2024 |
|
Building Trust
|
Nov 18, 2024 |
|
Minimalist Living
|
Nov 11, 2024 |
|
Sense of Purpose
|
Oct 28, 2024 |
|
Ditching the Scale
|
Oct 21, 2024 |
|
Shared Values
|
Oct 14, 2024 |
|
Scarcity Mindset
|
Oct 07, 2024 |
|
Shinrin-yoku
|
Sep 26, 2024 |
|
Drinking Water
|
Jul 22, 2024 |
|
Special 30th Episode: Top 3 Longevity Tips!
|
Jul 03, 2024 |
|
Invest in your Relationship
|
Jun 15, 2024 |
|
Saving 20%
|
May 21, 2024 |
|
Manifestation
|
May 13, 2024 |
|
Stop Dieting
|
Apr 30, 2024 |
|
Building Far Ties
|
Apr 23, 2024 |
|
Rethinking Car Payments
|
Apr 15, 2024 |
|
Grip Strength
|
Apr 08, 2024 |
|
The Million Dollar Mindset
|
Apr 01, 2024 |
|
Spending Time Together
|
Mar 18, 2024 |
|
Little Wins
|
Mar 03, 2024 |
|
Opportunity Cost
|
Feb 16, 2024 |
|
Alone Time
|
Feb 03, 2024 |
|
Hara Hachi Bu
|
Jan 17, 2024 |
|
Caring
|
Dec 31, 2023 |
|
Financial Education
|
Dec 10, 2023 |
|
Being a Good Listener
|
Nov 10, 2023 |
|
Fun Workouts
|
Oct 25, 2023 |
|
Being Present
|
Oct 03, 2023 |
|
Managing Debt
|
Sep 19, 2023 |
|
Think to Take Action
|
Sep 03, 2023 |
|
Natural Sugars
|
Aug 09, 2023 |
|
Practice Patience
|
Jul 25, 2023 |
|
Managing your Spendings
|
Jul 20, 2023 |
|
Taking a Moment to Breathe
|
Jul 07, 2023 |
|
Special Guest: Stacia Root
|
Jun 27, 2023 |
|
Patience with Money
|
Jun 15, 2023 |
|
The Power of Thank You
|
Jun 08, 2023 |
|
I Can Mentality
|
May 29, 2023 |
|
The Daily Walk
|
May 22, 2023 |
|
Play time
|
May 16, 2023 |
|
My Story
|
May 01, 2023 |
|
Welcome to the 4F Life
|
Apr 24, 2023 |