The Shift Health Coach
By Laura Timbrook, CHC, NBC-HWC
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Image by Laura Timbrook, CHC, NBC-HWC
Category: Health & Fitness
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Episodes: 237
Description
Season 4 Launches Feb 7th
Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules.
Previous Seasons
S3 (2024) - Health Coach Business & Corporate Wellness
S2 - Rebrand, Shift Health Coach
S1 - Outspoken Nutrition
| Episode | Date |
|---|---|
|
S4 - Giving Yourself Grace: Redefining Health & Success for Real Life
|
Mar 28, 2025 |
|
S4 - Nature, Tech and Well-being with Reset Outdoors
|
Mar 14, 2025 |
|
S4 - Nutrition and Meal Timing
|
Mar 07, 2025 |
|
S4 - Secret to Almost Everything
|
Feb 28, 2025 |
|
S4 - Relationships and Shift Work
|
Feb 14, 2025 |
|
S4 - Sleep for Shift Workers
|
Feb 07, 2025 |
|
S4 - The Comeback
|
Jan 24, 2025 |
|
S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice
|
Oct 25, 2024 |
|
S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success
|
Sep 27, 2024 |
|
S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead
|
Sep 20, 2024 |
|
S3 - Mastering Client Expectations Through Effective Goal Setting
|
Sep 06, 2024 |
|
S3 - Corporate Wellness and Shift Workers
|
Aug 23, 2024 |
|
S3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io
|
Aug 09, 2024 |
|
S3 - Debrief from the Health and Well-being Coaching Conference
|
Jul 05, 2024 |
|
S3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg
|
Apr 26, 2024 |
|
S3 - Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices
|
Apr 12, 2024 |
|
S3 - Downfall of the Hustle Culture
|
Apr 05, 2024 |
|
S3 - Passion, Purpose and Prosperity: Unleashing Your True Potential
|
Mar 22, 2024 |
|
s3 - Reaching Health Goals Easier for You and or Clients
|
Mar 15, 2024 |
|
S3 - Somatic Coaching with Rashi Nayar
|
Mar 08, 2024 |
|
S3 - What's Your Winning Moment [Health Coaches]
|
Mar 01, 2024 |
|
S3-Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis
|
Feb 16, 2024 |
|
S3 - Oral health and Overall Wellness with Primal Life's Organics
|
Feb 09, 2024 |
|
S3 -From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness
|
Feb 02, 2024 |
|
S3- Finding Your Niche as a Coach
|
Jan 26, 2024 |
|
S3 -Legally Protect Your Health Coaching Business
|
Jan 19, 2024 |
|
S3- Social Determinants of Health, Grace and Balance
|
Jan 12, 2024 |
|
S3 - Goal Setting Realities
|
Jan 05, 2024 |
|
S3 -How Coaching Shift Workers is Different
|
Nov 10, 2023 |
|
Better Sleep
|
Oct 27, 2023 |
|
Personalized Wellness with Vivoo
|
Sep 08, 2023 |
|
The Metabolism Plan with Jaci Stephans
|
Sep 01, 2023 |
|
Carnivore Diet Review
|
Aug 25, 2023 |
|
What is a Health Coach?
|
Aug 16, 2023 |
|
Summertime Blues and Random Thoughts.
|
Jul 28, 2023 |
|
Unleashing ADHD Superpowers
|
Jul 21, 2023 |
|
Chaos Planning, Keep Healthy Habits through the Craziness of life.
|
Jul 14, 2023 |
|
Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry
|
Jul 07, 2023 |
|
Navigating the Skies: Challenges of Health as an Flight Attendant
|
Jun 30, 2023 |
|
Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation
|
Jun 23, 2023 |
|
Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture
|
Jun 16, 2023 |
|
"Unite, Move, Thrive: Embracing Family Health and Fitness
|
Jun 09, 2023 |
|
Finding the 25th Hour: Supercharge your Productivity and Health
|
Jun 02, 2023 |
|
Thriving in the Shadows: Nurturing Health in Demanding Professions
|
May 26, 2023 |
|
Forest Bathing for Mental and Physical Health
|
May 19, 2023 |
|
Mobility and Strength As We Age with Chris Wilson
|
May 12, 2023 |
|
Health Tips for First Responders
|
May 05, 2023 |
|
Toxic Relationships and our Health
|
Apr 28, 2023 |
|
Weight Loss and Dining Out
|
Apr 21, 2023 |
|
TikTok Diet Trend
|
Apr 14, 2023 |
|
Ozempic Diet and Semaglutides
|
Apr 07, 2023 |
|
I am so stressed out
|
Mar 31, 2023 |
|
Tobacco, Nicotine and Quitting Smoking
|
Mar 24, 2023 |
|
Daylight Savings Time and our Health
|
Mar 17, 2023 |
|
Cold exposure does it work?
|
Mar 10, 2023 |
|
Heart Healthy Tips for Shift Workers
|
Feb 17, 2023 |
|
Addiction Help & Health with Linnette Johnson
|
Feb 10, 2023 |
|
Persuasive Marketing and Health Propaganda with Mike Vera
|
Feb 03, 2023 |
|
The Mansplaining of Women's Hormones and Metabolic Diets with Jaci Stephens
|
Jan 27, 2023 |
|
GOLO Diet - Does it really work?
|
Jan 20, 2023 |
|
Physician and Healthcare Burnout with Dr. Svetlana Chamoun
|
Jan 13, 2023 |
|
Nature and Mental Health Feat. Reset Outdoors
|
Jan 06, 2023 |
|
Kick Ass at Your New Years Resolution Goal!
|
Dec 30, 2022 |
|
Liver King, Vanity, Deceptive Marketing and How to Protect Ourselves as Consumers.
|
Dec 09, 2022 |
|
Productivity Hacks and ADHD featuring Jaci Stephens
|
Dec 02, 2022 |
|
Top 5 tips for Better Sleep
|
Nov 18, 2022 |
|
Mindfulness and Meditation
|
Nov 11, 2022 |
|
Update on Outspoken Nutrition
|
Nov 01, 2022 |
|
Quite Firing
|
Oct 07, 2022 |
|
Quite Quitting
|
Sep 30, 2022 |
|
Should you drink water with meals
|
Aug 12, 2022 |
|
Drop 10 lbs Quickly
|
Jul 01, 2022 |
|
Why Intuitive Eating Doesn't Work
|
Jun 24, 2022 |
|
Binaural beats for sleep and decreasing tinnitus
|
Jun 10, 2022 |
|
Beyond Meat Trend
|
May 20, 2022 |
|
Health Tips for Nurses
|
May 13, 2022 |
|
Do you need 10k steps per day
|
Apr 22, 2022 |
|
Moderation, how to find balance in an all or nothing world.
|
Apr 08, 2022 |
|
Melatonin for Sleep
|
Apr 01, 2022 |
|
Missing Factor to Improved Health
|
Mar 25, 2022 |
|
Stress Eating
|
Mar 08, 2022 |
|
ADHD Conversation with Jaci Stephens
|
Feb 18, 2022 |
|
Intermittent Fasting for Shift Working Pros
|
Feb 04, 2022 |
|
How to stick to a diet
|
Jan 28, 2022 |
|
Exercise Tips for Shift-Working Professionals
|
Jan 14, 2022 |
|
Everlywell, GenoPlate and Food Sensitivity Testing
|
Jan 07, 2022 |
|
Small Habits and Sustainable Change
|
Dec 31, 2021 |
|
Food Mood
|
Dec 24, 2021 |
|
Better Gut Health
|
Dec 17, 2021 |
|
Tips to keep off holiday weight
|
Dec 10, 2021 |
|
4 7 8 Breathing - Bonus
|
Dec 03, 2021 |
|
Family Drama, Anxiety and Holiday Stress
|
Dec 03, 2021 |
|
Apple cider vinegar and weight loss
|
Nov 19, 2021 |
|
Reiki Facts vs. Fiction
|
Nov 12, 2021 |
|
Dosha to streamline health and productivity
|
Nov 04, 2021 |
|
Early Warning Signs of Domestic Violence with Connie Rose
|
Oct 29, 2021 |
|
Digital Detox
|
Oct 22, 2021 |
|
Collecting True Friends with author Elizabeth Duncan-Hawker
|
Oct 15, 2021 |
|
Sitting with the Suck
|
Oct 08, 2021 |
|
Relationships + Health
|
Oct 01, 2021 |
|
Life with Food Allergies Interview with Kathrine Kise
|
Sep 23, 2021 |
|
Truth on Fats
|
Sep 17, 2021 |
|
Fall and Winter Diet Tips
|
Sep 10, 2021 |
|
Benefits of microgreens with ingarden
|
Sep 03, 2021 |
|
Biohacking with Wade Lightheart
|
Aug 27, 2021 |
|
Tired Mom
|
Aug 20, 2021 |
|
How to stay motivated
|
Aug 13, 2021 |
|
What is healthy
|
Aug 06, 2021 |
|
How to sustain weightloss
|
Jul 30, 2021 |
|
Universes alternative plan
|
Jul 23, 2021 |
|
Groundhog Day Diet
|
Jul 16, 2021 |
|
The Grapefruit Diet
|
Jul 09, 2021 |
|
Hiccup Remedies
|
Jul 02, 2021 |
|
Exercise without Exercising
|
Jun 25, 2021 |
|
Top Cooling Foods for Summer
|
Jun 18, 2021 |
|
Surviving the Burnout
|
Jun 11, 2021 |
|
Digestive Health
|
Jun 04, 2021 |
|
Different Types of Hunger
|
May 28, 2021 |
|
People and Their BS Opinions
|
May 21, 2021 |
|
Controlling Blood Sugar
|
May 14, 2021 |
|
How to lower blood pressure
|
Apr 30, 2021 |
|
Lose weight fast
|
Apr 16, 2021 |
|
Clash of Trades - with Project MFG
|
Apr 09, 2021 |
|
3 Day Weekend Club with Wade Galt
|
Apr 02, 2021 |
|
Mental Health Services and Support
|
Mar 26, 2021 |
|
Seasonal Eating Benefits
|
Mar 19, 2021 |
|
Allergies and Honey
|
Mar 14, 2021 |
|
Boost your immune system naturally
|
Mar 05, 2021 |
|
Movement over Exercise with Lyn-Genet Recitas
|
Feb 26, 2021 |
|
Clothing with a purpose, making life more convenient and fighting gender discrimination.
|
Feb 19, 2021 |
|
How to lose weight
|
Feb 12, 2021 |
|
Heart Health and Stress
|
Feb 05, 2021 |
|
Losing Weight is More than Diets
|
Jan 29, 2021 |
|
Can Overweight be Healthy
|
Jan 22, 2021 |
|
Whole 30 Diet
|
Jan 15, 2021 |
|
Vegetarian and Vegan Diets
|
Jan 08, 2021 |
|
New Year New...
|
Jan 01, 2021 |
|
5 Things you learned or are grateful for
|
Dec 25, 2020 |
|
Top Health Apps of 2020
|
Dec 18, 2020 |
|
Why Board Certified Health Coaches Matter with Leigh-Ann Webster
|
Dec 11, 2020 |
|
Avoiding the WFH Burnout
|
Dec 04, 2020 |
|
Holy Sh*t Thank You
|
Dec 02, 2020 |
|
Eat the holiday leftovers
|
Nov 27, 2020 |
|
Light exercise no sweat
|
Nov 20, 2020 |
|
Next Wave of Stress
|
Nov 13, 2020 |
|
Veggies, Debauchery and Sustainable Changes
|
Nov 06, 2020 |
|
Let's Talk Natural Deodorant
|
Oct 30, 2020 |
|
Good Belly Laugh
|
Oct 23, 2020 |
|
Healthy Cheap and Easy
|
Oct 16, 2020 |
|
Nature and Mental Health with Reset Outdoors
|
Oct 09, 2020 |
|
Fresh vs. Frozen vs. Canned Veggies.
|
Oct 02, 2020 |
|
Are standing desks a good thing
|
Sep 25, 2020 |
|
Family Meals with Barbara Baron
|
Sep 18, 2020 |
|
What I learned about stress from my dog trainer.
|
Sep 11, 2020 |
|
Gluten and Casein
|
Sep 04, 2020 |
|
Paleo and Primal Diet
|
Aug 28, 2020 |
|
I just need a moment
|
Aug 21, 2020 |
|
Why we don't eat our f'ing veggies
|
Aug 14, 2020 |
|
Adaptogens and Stress
|
Aug 07, 2020 |
|
Announcement Eat Your F'ing Veggies 5-Day FB Challange
|
Aug 01, 2020 |
|
Summertime blues and mood
|
Jul 31, 2020 |
|
Eat Comfort Foods
|
Jul 24, 2020 |
|
Intuitive Eating Part 2
|
Jul 17, 2020 |
|
Bonus Episode, Fortnite, health and veggies
|
Jul 16, 2020 |
|
What is Intuitive Eating - Part 1
|
Jul 10, 2020 |
|
Control the weight gain
|
Jul 03, 2020 |
|
Choosing the right healthy habits
|
Jun 26, 2020 |
|
Self-care BS
|
Jun 19, 2020 |
|
5 Reasons to Eat Your Fing Veggies
|
Jun 12, 2020 |
|
Snake Diet
|
Jun 05, 2020 |
|
One Tips for Stress
|
May 28, 2020 |
|
Exhausted or Lonely
|
May 22, 2020 |
|
Don't Do This
|
May 15, 2020 |
|
Simple Tips for Better Sleep
|
May 08, 2020 |
|
Suprise, I got some information to share with you.
|
May 07, 2020 |
|
My past struggle with disordered eating
|
May 01, 2020 |
|
Is your healthy lifestyle stressing you out.
|
Apr 24, 2020 |
|
Energy Suck
|
Apr 17, 2020 |
|
Thank you Health Heros
|
Apr 14, 2020 |
|
Should you avoid drinking water with meals
|
Apr 10, 2020 |
|
3 Tips to Surviving the Chaos
|
Apr 03, 2020 |
|
Tips for working from home
|
Mar 28, 2020 |
|
Sex
|
Mar 20, 2020 |
|
American Ninja Warrior "Monstro Ninja" Eric Totten
|
Mar 13, 2020 |
|
Coronavirus
|
Mar 06, 2020 |
|
Why I took 2 weeks off
|
Mar 03, 2020 |
|
Stress, Trauma and EMDR
|
Feb 14, 2020 |
|
Chemistry not calories with Lyn-Genet Recitas
|
Feb 07, 2020 |
|
You don't need willpower
|
Jan 24, 2020 |
|
3 Starbucks Healthy Tips
|
Jan 17, 2020 |
|
Carbs
|
Jan 10, 2020 |
|
New Year Resolutions, and what not to do
|
Jan 03, 2020 |
|
Diet Season Stress, Do this!
|
Dec 20, 2019 |
|
Elf Stress
|
Dec 13, 2019 |
|
Essential Oil Safety
|
Dec 06, 2019 |
|
Low Carb Slingshot effect
|
Nov 22, 2019 |
|
Blue Light Glasses Thoughts and Research
|
Nov 15, 2019 |
|
Do you want to be healthy?
|
Nov 08, 2019 |
|
Halloween Candy Guilt
|
Nov 01, 2019 |
|
Oh, Sh*t Meals
|
Oct 25, 2019 |
|
Lessons in Failure
|
Oct 18, 2019 |
|
No More Excuses
|
Oct 11, 2019 |
|
Interview with Ken Leeser creator of Recipe IQ
|
Oct 04, 2019 |
|
Lazy Keto
|
Sep 27, 2019 |
|
Detox Teas, Miraculous Health Claims & Instagram Changes
|
Sep 20, 2019 |
|
Protein Bars, Glorified Candy
|
Sep 13, 2019 |
|
Fruits and Veggies Conventional vs. Organic
|
Sep 06, 2019 |
|
Weight Watchers Kurbo* app, solving childhood obesity or causing disordered eating?
|
Aug 30, 2019 |
|
Unhealthy Healthy Habits
|
Aug 23, 2019 |
|
Why emotional eating isn't the real problem
|
Aug 16, 2019 |
|
CBD Oil and things you need to know
|
Aug 09, 2019 |
|
IIFYM Instagram vs. Reality
|
Aug 02, 2019 |
|
Thank you
|
Jul 31, 2019 |
|
Snack with a purpose
|
Jul 26, 2019 |
|
Health Hijacker
|
Jul 19, 2019 |
|
Sleep, Eat, Stress Connection
|
Jul 12, 2019 |
|
Body Positive Movement Promoting Obesity?
|
Jul 05, 2019 |
|
Day After Vacation
|
Jun 28, 2019 |
|
Surviving Gas Station Nutrition
|
Jun 21, 2019 |
|
Tips for choosing the right diet
|
Jun 14, 2019 |
|
Tips to beat summer stress
|
Jun 07, 2019 |
|
Grains good or bad?
|
May 31, 2019 |
|
Rant on sugar, glucose and maple syrup
|
May 24, 2019 |
|
Stop eating like an asshole
|
May 17, 2019 |
|
Why a calorie is not an calorie
|
May 10, 2019 |
|
Hydration and Electrolytes
|
May 03, 2019 |
|
Celery Juice WTH
|
Apr 26, 2019 |
|
Enough with the Supplements
|
Apr 19, 2019 |
|
3 Tips for Easter
|
Apr 18, 2019 |
|
Skinny on the fat diet Keto
|
Apr 12, 2019 |
|
Debauchery and Reset
|
Apr 05, 2019 |
|
Diets Suck - Mid week rant
|
Apr 01, 2019 |
|
Intermittent Fasting
|
Mar 29, 2019 |
|
Eat Your Fing Veggies
|
Mar 22, 2019 |
|
Unsexy Nutrition Labels
|
Mar 15, 2019 |
|
Why I dont blame sugar for our poor health
|
Mar 15, 2019 |
|
Feeding or fighting a disease
|
Mar 15, 2019 |