75 Hard Podcast

By 75 Hard Podcast

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Description

75 Days to Gain Grit and Mental Toughness

Episode Date
F*ck Google and Anything Else that Gets in Your Way
9:01

There will always be something that gets in your way. Go around, through, over, or destroy it to meet your objective. Over the last two…

The post F*ck Google and Anything Else that Gets in Your Way appeared first on 75 Hard Challenge.

Apr 08, 2021
How to Get Thing Done
9:01

Sometimes burning the boats is how to get things done. How do you get things done? Does it take an act of congress? Or can you decide and execute?

The post How to Get Thing Done appeared first on 75 Hard Challenge.

Mar 23, 2021
Overcoming Obstacles
9:01

Overcoming obstacles is about your mindset and what you do, not about the obstacle. Look at obstacles you have overcome to give you strength.

The post Overcoming Obstacles appeared first on 75 Hard Challenge.

Mar 14, 2021
To Rise and Grind: The Power List and 75 Hard
9:01

Wake up and Rise and Grind! It's time to get work done. Here is how to get it done. We start with 75 Hard and end with the Power List.

The post To Rise and Grind: The Power List and 75 Hard appeared first on 75 Hard Challenge.

Mar 07, 2021
Stop Improving for the Test? 75 Hard
13:59

Should you stop improving during a life test? Last week was frozen hell in San Antonio and I stopped working on myself to be all in for the test.

The post Stop Improving for the Test? 75 Hard appeared first on 75 Hard Challenge.

Feb 27, 2021
Water the Weight Loss Drink
9:01

How much water do you drink? How much water should you drink to lose weight? For your health? It's more than you think!

The post Water the Weight Loss Drink appeared first on 75 Hard Challenge.

Feb 14, 2021
Stress Eating: Do you do it? Is it a thing?
9:01

What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Grit? What would make you stop?

The post Stress Eating: Do you do it? Is it a thing? appeared first on 75 Hard Challenge.

Feb 07, 2021
Keeping Your Sanity: Day 30 of 75 Hard
9:01

Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better but everything is changing. Try a 3-2-1 Video

The post Keeping Your Sanity: Day 30 of 75 Hard appeared first on 75 Hard Challenge.

Jan 26, 2021
What Happens in Your House: Day 23 of 75 Hard
9:01

What happens in your house matters more than what happens any other place. Concentrate on what happens in your house and ignore the rest.

The post What Happens in Your House: Day 23 of 75 Hard appeared first on 75 Hard Challenge.

Jan 19, 2021
Focus on Yourself: Day 15 of 75 Hard
9:01

To be better everything, focus on yourself. If you only. focus on outside factors you will never be as good as you could be. Focus on Yourself!

The post Focus on Yourself: Day 15 of 75 Hard appeared first on 75 Hard Challenge.

Jan 10, 2021
Bring it 2021! Day 7 of 75 Hard
8:54

Bring it 2021! That is my attitude for this year. I am going to make it better than last year no matter what. Whatever happens just Bring it!

The post Bring it 2021! Day 7 of 75 Hard appeared first on 75 Hard Challenge.

Jan 03, 2021
Hope for the Future: Day 1 of 75 Hard
8:54

Do you have hope for the future? Can you create more hope? Or hope at all? Of course you can, here's how to create hope for your future.

The post Hope for the Future: Day 1 of 75 Hard appeared first on 75 Hard Challenge.

Dec 27, 2020
The Power List
8:54

The power list is a simple concept to help you prioritize and execute things that need to get done; a todo list that can change your life.

The post The Power List appeared first on 75 Hard Challenge.

Dec 16, 2020
Day 15 of 75 Hard: Failure is an Option
8:54

Everyone says crap like failure isn't an option, you don't fail, you learn... but how do you recover from a failure and keep going?

The post Day 15 of 75 Hard: Failure is an Option appeared first on 75 Hard Challenge.

Dec 07, 2020
Day 10 of 75 Hard: The Secret to Accomplishment
8:54

Do you know the secret to accomplishment? It's simple... just keep going. That's it. Don't beleive me, read this and find out.

The post Day 10 of 75 Hard: The Secret to Accomplishment appeared first on 75 Hard Challenge.

Dec 03, 2020
Day 5 of 75 Hard: Complete the Mission
12:16

Complete the Mission or die trying. It's what Marines do. Can you set your own mission that you will complete or die trying?

The post Day 5 of 75 Hard: Complete the Mission appeared first on 75 Hard Challenge.

Nov 29, 2020
Day 2 of 75 Hard: The Slow Carb Diet
12:16

The slow carb diet is the one way I've found to lose weight and it can work for you too because it is so simple.

The post Day 2 of 75 Hard: The Slow Carb Diet appeared first on 75 Hard Challenge.

Nov 25, 2020
Day 1 of 75 Hard: Just Start
18:32

Just get out there and start! I just started another 75 Hard Challenge because I was feeling like I wasn't moving forward in my life. You can do anything you want... just start.

The post Day 1 of 75 Hard: Just Start appeared first on 75 Hard Challenge.

Nov 24, 2020
Personally Surviving Covid-19 and the Mindset that Made it Possible
15:53

Surviving Covid-19 with mindset. Your mind can heal your body and make you do the things that are good for you.

The post Personally Surviving Covid-19 and the Mindset that Made it Possible appeared first on 75 Hard Challenge.

Nov 18, 2020
The Secret of Life: Just Keep Going
12:36

Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. That's the secret, just keep going in all 7 areas of life.

The post The Secret of Life: Just Keep Going appeared first on 75 Hard Challenge.

Oct 08, 2020
Season of Work
14:00

There is a season to plant, there is a season to harvest. There is a season to rest and there is a season of work. How do you feel about work?

The post Season of Work appeared first on 75 Hard Challenge.

Oct 02, 2020
How’s Your Emotional Control Doing?
17:26

Is your emotional control where you want it to be? Me neither. Here is what you can do to control my emotions.

The post How’s Your Emotional Control Doing? appeared first on 75 Hard Challenge.

Sep 16, 2020
Remembering 911 and Unity
10:06

Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks?

The post Remembering 911 and Unity appeared first on 75 Hard Challenge.

Sep 11, 2020
That Overwhelming Feeling
9:40

How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out...

The post That Overwhelming Feeling appeared first on 75 Hard Challenge.

Sep 09, 2020
13 Steps to Self Improvement Part II
29:30

13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it...

The post 13 Steps to Self Improvement Part II appeared first on 75 Hard Challenge.

Sep 02, 2020
13 Steps to Self Improvement
19:28

These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are looking for.

The post 13 Steps to Self Improvement appeared first on 75 Hard Challenge.

Aug 27, 2020
Stay Positive in a Negative World
18:38

How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over.

The post Stay Positive in a Negative World appeared first on 75 Hard Challenge.

Aug 12, 2020
The Challenge of life and 75 Hard
15:12

Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen?

The post The Challenge of life and 75 Hard appeared first on 75 Hard Challenge.

Jul 23, 2020
How to Become a Hard Worker
11:47

To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it right.

The post How to Become a Hard Worker appeared first on 75 Hard Challenge.

Jul 08, 2020
Negative Bias to Winning the 75 Hard Challenge
11:44

You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way.

The post Negative Bias to Winning the 75 Hard Challenge appeared first on 75 Hard Challenge.

Jun 24, 2020
Life challenges: Are you up to it?
8:49

How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more problems?

The post Life challenges: Are you up to it? appeared first on 75 Hard Challenge.

Jun 17, 2020
Help Someone Out
8:46

What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything...

The post Help Someone Out appeared first on 75 Hard Challenge.

Jun 10, 2020
Learn to Focus with the 75 Hard Challenge
11:19

Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better.

The post Learn to Focus with the 75 Hard Challenge appeared first on 75 Hard Challenge.

Jun 03, 2020
Drink Water to Lose Weight and Eat Better
25:13

This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change you.

The post Drink Water to Lose Weight and Eat Better appeared first on 75 Hard Challenge.

May 27, 2020
Slow Carb Diet and How to Do it
28:02

The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating.

The post Slow Carb Diet and How to Do it appeared first on 75 Hard Challenge.

May 21, 2020
After 75 Hard: Life Lessons Learned
11:19

75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing.

The post After 75 Hard: Life Lessons Learned appeared first on 75 Hard Challenge.

May 12, 2020
75 Hard Results: I Finished and Feeling Great
6:59

My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the…

The post 75 Hard Results: I Finished and Feeling Great appeared first on 75 Hard Challenge.

May 04, 2020
Day 74 of 75 Hard: Finish Strong Motivation
4:36

I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it up.

The post Day 74 of 75 Hard: Finish Strong Motivation appeared first on 75 Hard Challenge.

May 01, 2020
Day 72 of 75 Hard: The End is Motivating
4:36

The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to screw it up.

The post Day 72 of 75 Hard: The End is Motivating appeared first on 75 Hard Challenge.

Apr 29, 2020
Day 70 of 75 Hard: Finishing Strong
4:35

Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess things up. Finish like you started.

The post Day 70 of 75 Hard: Finishing Strong appeared first on 75 Hard Challenge.

Apr 27, 2020
Day 68 of 75 Hard: Over Training
4:35

Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 75 Hard Challenge even though I know I'm over trained right now.

The post Day 68 of 75 Hard: Over Training appeared first on 75 Hard Challenge.

Apr 25, 2020
Day 66 of 75 Hard: What to do if you miss a goal
4:35

What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do it again until you acheive your goal.

The post Day 66 of 75 Hard: What to do if you miss a goal appeared first on 75 Hard Challenge.

Apr 23, 2020
Day 63 of 75 Hard: Don’t Drop Your Pack
4:35

Don't drop your pack close to the finish. Even at the finish be slow to drop your pack so you can ensure the race is over.

The post Day 63 of 75 Hard: Don’t Drop Your Pack appeared first on 75 Hard Challenge.

Apr 20, 2020
Day 61 of 75 Hard: Shouting Into the Darkness
4:35

Ever feel like you are shouting into the darkness with no return? Will you continue? Or will you quit when it gets hard and you think no one is listening.

The post Day 61 of 75 Hard: Shouting Into the Darkness appeared first on 75 Hard Challenge.

Apr 18, 2020
Day 59 of 75 Hard: Make Good Days Happen
4:35

How do you make good days happen? Do you have a plan? Do you make them happen? You can, this is how.

The post Day 59 of 75 Hard: Make Good Days Happen appeared first on 75 Hard Challenge.

Apr 16, 2020
Day 55 of 75 Hard Round 4
4:35

What do you do when the bad days pass? Do you enjoy the next day or do you just relax thinking the bad day is over?

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Apr 14, 2020
Day 55 of 75 Hard
4:35

What do you do when something severely demotivates you?

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Apr 12, 2020
Day 53 of 75 Hard
4:35

It was a good and hard day. You can have those, enjoy them, and still win the 75 Hard Challenge.

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Apr 10, 2020
Day 51 of 75
4:35

If you don't learn life's lessons the first time, those things will come back to you as you do the 75 Hard Challenge. Here's the one I forgot that came back to me today.

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Apr 08, 2020
Day 49 of 75 Hard Round 4
4:35

Do you want to quit! Do you! Well slap yourself and get back in the game.

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Apr 06, 2020
Day 47 of 75 Hard
4:35

Today I sent most of the day answering emails and doing a little work. My wife woke up and declared it a day off. And…

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Apr 04, 2020
Day 45 of 75 Hard
4:35

I continue to move forward. Things in my business are taking way longer then I want them to. But I guess that is the first…

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Apr 02, 2020
Day 43 of 75 Hard Round 4
4:35

I pushed through my 75 Hard even though I had depression try and take me out. I kept going. I learned it by doing this challenge.

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Mar 31, 2020
Day 41 of 75 Hard Round 4
4:35

This has been a hard week. Yesterday I needed to put up content for my other side hustle… so I missed a post here. Didn’t…

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Mar 29, 2020
Day 38 of 75 Hard Round 4
4:35

Do you systematize things in your life? Do you do the important things with a plan?

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Mar 26, 2020
Day 36 of 75 Hard Round 4
4:35

Are you still going in the face of this virus? Or are using it for an excuse to stop what you are doing?

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Mar 24, 2020
Day 34 of 75 Hard Round 4
4:35

Even when I have those days where life knocks me down I can still have little wins that keep me going.

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Mar 22, 2020
Day 30 of 75 Hard Round 4
4:35

Gain pride from you past, enjoy the present, and look to the challenges of the future.

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Mar 18, 2020
Day 28 of 75 Hard Round 4
4:35

How many times has life kicked you in the head? How do you get back up again? What motivated you?

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Mar 16, 2020
Day 26 of 75 Hard Round 4
4:35

Can you win the day even when things in your life are going wrong?

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Mar 14, 2020
Day 24 of 75 Hard Round 4
4:35

Who controls you? Are you really in control or do things happen to you? Or do you take control of everything and make things happen?

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Mar 12, 2020
Day 22 of 75 Hard
4:35

How are you about setting boundaries to make your self better? Can you set "me time" every day?

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Mar 10, 2020
Day 21 of 75 Hard Round 4
4:35

Hard times make strong men, easy times make weak men. This is your conundrum to solve. 75 Hard can be the solution.

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Mar 09, 2020
Day 19 of 75 Hard Round 4
4:35

Planing is the way. I have spoken.

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Mar 07, 2020
Day 17 of 75 Hard Round 4
4:35

Plan the day, or plan to fail. It's up to you.

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Mar 05, 2020
Day 15 of 75 Hard Round 4
4:35

Do the little things and the rest will take care of itself. Try it... you might be surprised.

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Mar 02, 2020
Day 13 of 75 Hard Round 4
4:35

This was a tough week at work and a hard drive home. I’ve been craving food all the time. The diet is hard, but even…

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Feb 29, 2020
Day 9 of 75 Hard Round 4
4:09

Even when you are busy you can still improve yourself. Check out a new way to think about it here.

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Feb 26, 2020
Day 7 of 75 Hard Round 4
4:35

Celebrating the little wins... it's what I'm learning the hard way right now.

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Feb 24, 2020
Day 6 of 75 Hard Round 4
4:35

Challenges are all the time, you are either going through one, starting one, or finishing one. The cycle just repeats. How can you win more of them?

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Feb 23, 2020
Day 4 of 75 Hard Round 4
4:35

Can you do 5 things per day to make yourself better?

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Feb 21, 2020
Day 2 of 75 Hard Round 4
4:35

What are your big rocks? Do you always get them in first? Why not?

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Feb 19, 2020
Day 1 of 75 Hard Challenge Round 4
4:35

Do you make yourself a priority even on those long, never ending days at work? Can you?

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Feb 18, 2020
Day 0 of 75 Hard Round 4
9:00

Can you do 5 simple habits for 75 days to make yourself better?

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Feb 16, 2020
75 Hard Round 4 Here I Come!
5:20

75 Hard made me better. Now I'm slipping and I will start again 2/17. Here is how to do the 75 Hard Challenge.

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Jan 30, 2020
Day 75 of 75 Hard Round 3
9:02

75 Hard is Done!!!! We are the Champions! We Finished it... what's next.

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Nov 30, 2019
Day 74 of 75 hard Round 3
5:20

Remember, 75 Hard I will conquer. You've got this!

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Nov 29, 2019
Day 73 of 75 Hard Round 3
5:20

Create your own 75 Hard Challenge or do the original. Here is how and why

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Nov 28, 2019
Day 72 of 75 Hard Round 3
5:20

Lisa here with day 72 of 75 Hard round 3. Just 3 more days and I’m done! Today was gorgeous and my two day headache…

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Nov 27, 2019
Day 71 of 75 Hard Round 3
5:20

Do you do an After Action on things when they don't go your way? Do you know what an After Action is? Check out the post to see how this could be the most effective tool you could ever learn.

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Nov 26, 2019
Day 70 of 75 Hard Round 3
5:20

I'm not giving up. I've come this far. 70 days is to far to give up because of a headache.

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Nov 25, 2019
Day 69 of 75 Hard Round 3
6:27

Things get hard even when they get better. Don’t give up. Keep going.

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Nov 24, 2019
Day 68 of 75 Hard Round 3
5:20

Don't quit now. We're on the home stretch. I've learned a ton form my 75 Hard already, what about you?

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Nov 23, 2019
Day 67 of 75 Hard Round 3
5:20

It's towards the end. I'm going to finish strong and just keep going. What about you?

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Nov 22, 2019
Day 66 of 75 Hard Round 3
5:20

Less than 10 days left! I can do this. You can do this. Let's conquer the 75 Hard Challenge.

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Nov 21, 2019
Day 65 of 75 Hard Round 3
5:33

Your Dream doesn't expire, only you do. Do something towards it day after day and you will get there.

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Nov 20, 2019
Day 64 of 75 Hard Round 3
5:33

When the 75 Hard Challenge is over how are you going to stay accountable to your changes?

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Nov 19, 2019
Day 63 of 75 Hard Round 3
5:28

Going good. Starting to pick up things again to add to my daily routine to make me even better.

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Nov 18, 2019
Day 62 of 75 Hard Round 3
5:28

Lisa here with day 62 of 75 Hard Round 3. The end so close I can taste it. okay maybe not taste, but I can…

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Nov 17, 2019
Day 61 of 75 Hard Round 3
5:11

Getting after it today. Even after a surgery I'm working on the 75 Hard Challenge. It gave me something to get up off the couch for.

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Nov 16, 2019
Day 60 of 75 Hard Round 3
5:11

Today was way different than my normal routine and involved a ton of sitting, but I still managed to get in my 75 Hard.

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Nov 15, 2019
Day 59 of 75 Hard Round 3
5:36

Sometime you just have to keep going and going and going...

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Nov 14, 2019
Day 58 of 75 Hard Round 3
5:36

Lisa here with day 58 of 75 Hard Round 3. It is cold here in Texas, like 30 degrees cold.

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Nov 13, 2019
Day 57 of 75 Hard Round 3
6:26

Today was an easy day... maybe too easy. Not much challenge but I did get things done. Should I be worried?

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Nov 12, 2019
Day 56 of 75 Hard Round 3
7:02

Lisa back again to share how I survived day 56 of 75 Hard round 3 while camping with the Cub Scouts.

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Nov 11, 2019
Day 55 of 75 Hard Round 3
6:16

Working together with your spouse is a life long journey. After 15 years Lisa and I still learn things about each other to work better together.

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Nov 09, 2019
Day 54 o75 Hard Round 3
6:16

Lisa back again with day 54 or 75 Hard round 3. I'm so happy to be sharing with you all today.

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Nov 09, 2019
Day 53 of 75 Hard Round 3
6:23

As you move to the downward slide on this challenge; now is the time to keep your head in the game.

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Nov 08, 2019
Day 52 of 75 Hard Round 3
6:23

Hey Lisa here with Day 52 of 75 Hard round 3. Daylight Saving Tie ended a few days ago and it has me all messed…

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Nov 07, 2019
Day 51 of 75 Hard Round 3
5:34

Long days are still good days. Even when it's been one of those days, do you still do things that make you better?

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Nov 06, 2019
Day 50 of 75 Hard Round 3
5:34

I don’t have a ton of interesting things to say about day 50 of 75 Hard. It was pretty normal, not too crazy, not to…

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Nov 05, 2019