Rebel Weight Loss & Lifestyle
By Cristy Code Red Nickel
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Category: Nutrition
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Subscribers: 25
Reviews: 1
Episodes: 200
T-Storms
Nov 20, 2019
I found Code Red and I have fallen in love with this lifestyle. Cristi and often her sis Cari speak straight to my heart through these podcasts. I cannot thank you enough for the new life I have found! Love you both!
Description
Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.
In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.
Be sure to check the website to learn more about how you can join the Code Red Revolution.
www.CodeRedLifestyle.com
| Episode | Date |
|---|---|
|
Reduce Friction
|
May 01, 2024 |
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MY TOP 3 TIPS FOR WORKING FROM HOME
|
Apr 24, 2024 |
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YOU STOPPED DOING WHAT WAS WORKING
|
Apr 17, 2024 |
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YOU WILL KNOW THEM BY THEIR FRUIT
|
Apr 10, 2024 |
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Did I Fat Shame Them?
|
Apr 03, 2024 |
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When the Newness Wears Off
|
Mar 27, 2024 |
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My Answer Will Always be the Same
|
Mar 20, 2024 |
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Fear the ABSENCE of PRESSURE with Chris Cavallini
|
Mar 13, 2024 |
|
HOW QUICKLY WE FORGET
|
Mar 06, 2024 |
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BUT IT'S JUST THIS ONCE
|
Feb 28, 2024 |
|
EXPLAINING THE CUSTOM PROGRAM
|
Feb 21, 2024 |
|
Expecting a miracle when you won't do your part
|
Feb 14, 2024 |
|
Don't Sleep One More Night with the Frogs
|
Feb 07, 2024 |
|
No, weight loss is NOT all MENTAL!
|
Jan 31, 2024 |
|
Learning it vs Living it
|
Jan 24, 2024 |
|
From 350 to 150 in 18 months with Lory Stobart
|
Jan 17, 2024 |
|
5 LITTLE THINGS THAT MAKE A BIG DIFFERENCE
|
Jan 10, 2024 |
|
WHAT THE HECK DO WE SELL? Your SUPPLEMENT guide.
|
Jan 03, 2024 |
|
Skin in the GAME
|
Dec 27, 2023 |
|
The FIGHT gets HARDER
|
Dec 20, 2023 |
|
You don't get to hit the PAUSE button!
|
Dec 13, 2023 |
|
By DESIGN or DISASTER
|
Dec 06, 2023 |
|
You're doing TOO MUCH!
|
Nov 29, 2023 |
|
FEELING CONFLICTED DURING THE HOLIDAYS?
|
Nov 22, 2023 |
|
THE PROBLEM ISN'T THE PROGRAM
|
Nov 15, 2023 |
|
SCARED OF GOAL WEIGHT
|
Nov 08, 2023 |
|
YOUR 5 MOST ASKED QUESTIONS - FALL 2023
|
Nov 01, 2023 |
|
SUCCESS BUILDS CONFIDENCE
|
Oct 25, 2023 |
|
WATCH your MOUTH
|
Oct 18, 2023 |
|
Fight the Demons
|
Oct 11, 2023 |
|
The MISSING component!
|
Oct 04, 2023 |
|
You don't get to CHOOSE how someone loves you w/ Brad Pickett
|
Sep 27, 2023 |
|
THE MOST MISUNDERSTOOD WORD w/ Brad Pickett
|
Sep 20, 2023 |
|
Code Red vs OZEMPIC
|
Sep 13, 2023 |
|
Voting for your FUTURE with Brad Pickett
|
Sep 06, 2023 |
|
WEIGHT LOSS IS NOT JUST WEIGHT LOSS with Andrea Dell
|
Aug 30, 2023 |
|
THE GOV'T DOESN'T WANT YOU TO KNOW THIS!
|
Aug 23, 2023 |
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HOW LONG WILL YOU RUN?
|
Aug 16, 2023 |
|
CRAVING THE HARD
|
Aug 09, 2023 |
|
GOING THE DISTANCE
|
Aug 02, 2023 |
|
When they make you buy THEIR food!
|
Jul 26, 2023 |
|
What's wrong with being OBSESSED?
|
Jul 19, 2023 |
|
CARI'S HORRIFIC WEIGHT LOSS SURGERY STORY
|
Jul 12, 2023 |
|
THE SNAKE IN THE GRASS
|
Jul 05, 2023 |
|
Code Red vs PHEN-FEN
|
Jun 28, 2023 |
|
Code Red VS Beachbody
|
Jun 21, 2023 |
|
CODE RED VS WEIGHT WATCHERS
|
Jun 14, 2023 |
|
IS OFFENSE HOLDING YOU BACK?
|
Jun 07, 2023 |
|
FOR SUCH A TIME AS THIS
|
May 31, 2023 |
|
YOUR MOST ASKED QUESTIONS ABOUT MY BODYBUILDING TRANSFORMATION
|
May 24, 2023 |
|
THE MAGIC IS IN YOU!
|
May 17, 2023 |
|
IT'S JUST AN APPLE
|
May 10, 2023 |
|
LEARN TO TAKE A COMPLIMENT!
|
May 03, 2023 |
|
MOMENTUM
|
Apr 26, 2023 |
|
NOTHING CHANGES IF NOTHING CHANGES
|
Apr 19, 2023 |
|
CLEAR OVER CLEVER
|
Apr 12, 2023 |
|
HOW EXERCISE MESSES WITH YOUR HEAD
|
Apr 05, 2023 |
|
Indecision is still a DECISION
|
Mar 29, 2023 |
|
Addressing your frustrations about Code Red
|
Mar 22, 2023 |
|
Sitting in the CONVENIENCE
|
Mar 15, 2023 |
|
IT'S OK TO BE "EXTRA"
|
Mar 08, 2023 |
|
What Makes You So Special?
|
Mar 01, 2023 |
|
THE SCIENCE BEHIND CRAVINGS
|
Feb 22, 2023 |
|
THE FEAR OF BEING CANCELLED
|
Feb 15, 2023 |
|
A MOMENT ON THE LIPS, FOREVER ON THE HIPS!
|
Feb 08, 2023 |
|
5 THINGS I'VE NOTICED SINCE LOSING 20 LBS
|
Feb 01, 2023 |
|
LOSING SIGHT OF WHAT WORKS
|
Jan 25, 2023 |
|
10 THINGS WE LEARNED FROM 200 EPISODES
|
Jan 18, 2023 |
|
10 STUPID THINGS PEOPLE SAY TO YOU WHILE LOSING WEIGHT
|
Jan 11, 2023 |
|
HOW TO FIND A HEALTH CARE PROVIDER
|
Jan 04, 2023 |
|
How to Stay on Track While You're Sick
|
Dec 28, 2022 |
|
The Battle Doesn't End
|
Dec 21, 2022 |
|
Our Personal Survival Holiday Tips
|
Dec 14, 2022 |
|
INTO THE FIRE
|
Dec 07, 2022 |
|
Code Red vs. Keto
|
Nov 30, 2022 |
|
BACK TO BASICS - 10 RULES TO WEIGHT LOSS
|
Nov 23, 2022 |
|
BACK TO BASICS: WHAT DO WE EAT?
|
Nov 16, 2022 |
|
What Will Your Legacy Be
|
Nov 09, 2022 |
|
Being True To You
|
Nov 02, 2022 |
|
Do Yourself a Favor and Forgive
|
Oct 26, 2022 |
|
5 PHRASES TO STOP USING IMMEDIATELY!
|
Oct 19, 2022 |
|
Back to Basics: EXERCISE IS NOT THE ANSWER
|
Oct 12, 2022 |
|
BACK TO BASICS - Part 2: WATER!
|
Oct 05, 2022 |
|
Back to Basics: Part 1 Sleep
|
Sep 28, 2022 |
|
Don't postpone JOY
|
Sep 21, 2022 |
|
STOP WHINING!
|
Sep 14, 2022 |
|
Your Story Doesn't End Here
|
Sep 07, 2022 |
|
Is Code Red Restrictive?
|
Aug 31, 2022 |
|
The Safety of the Barn
|
Aug 24, 2022 |
|
She Was Over 400 Pounds
|
Aug 17, 2022 |
|
The Stories Rebels Tell Me at my Events
|
Aug 10, 2022 |
|
She Beat Cancer
|
Aug 03, 2022 |
|
Attack Your Problems
|
Jul 27, 2022 |
|
Controlling For The Variables
|
Jul 20, 2022 |
|
Fight Your Fight
|
Jul 13, 2022 |
|
Wherever You Go, There You Are.
|
Jul 06, 2022 |
|
Addicted To Comfort
|
Jun 29, 2022 |
|
Knockout The Lies
|
Jun 22, 2022 |
|
Functionality vs FEELINGS
|
Jun 15, 2022 |
|
Taking A Break From Caring
|
Jun 08, 2022 |
|
Unexpected Miracle
|
Jun 01, 2022 |
|
Old Dog, New Tricks
|
May 25, 2022 |
|
The Shocking Results of Getting Organized
|
May 18, 2022 |
|
Addicted To Being BUSY
|
May 11, 2022 |
|
BURN THE BOATS
|
May 04, 2022 |
|
Everyone Leaves Their Mark
|
Apr 27, 2022 |
|
Do The Next Right Thing
|
Apr 20, 2022 |
|
Not Everyone Wants Your Help
|
Apr 13, 2022 |
|
It Doesn't Matter What You Know
|
Apr 06, 2022 |
|
The First Round Is Always The Hardest
|
Mar 30, 2022 |
|
Out With The Old
|
Mar 23, 2022 |
|
Rejecting What Is "Normal"
|
Mar 16, 2022 |
|
Where The Rubber Meets The Road
|
Mar 09, 2022 |
|
Warning Your Future Self
|
Mar 02, 2022 |
|
I'll be happy when...
|
Feb 23, 2022 |
|
A Road with No Exit...
|
Feb 16, 2022 |
|
3 Things I Would Tell My Teenage Self
|
Feb 09, 2022 |
|
It’s Okay to Not be Okay.
|
Feb 02, 2022 |
|
Our word of the year: COMEBACK!
|
Jan 26, 2022 |
|
The top 5 most googled questions about Code Red
|
Jan 19, 2022 |
|
It Never Gets Easier
|
Jan 12, 2022 |
|
Control What You Can
|
Jan 05, 2022 |
|
Environment is Stronger Than Willpower
|
Dec 29, 2021 |
|
Who are you glorifying with your lifestyle?
|
Dec 22, 2021 |
|
Eating In Hate
|
Dec 15, 2021 |
|
The Danger of COMPLACENCY
|
Dec 08, 2021 |
|
Forgetting How Good It Feels
|
Dec 01, 2021 |
|
Don't Sell Your Tomorrow For A Quick Today!
|
Nov 24, 2021 |
|
Don't Throw The Baby Out With The Bathwater
|
Nov 17, 2021 |
|
Is Obesity Contagious?
|
Nov 10, 2021 |
|
CUTTING OUT THE NOISE
|
Nov 03, 2021 |
|
Who Do You Think You Are?
|
Oct 27, 2021 |
|
EATING TO PASS THE TIME
|
Oct 20, 2021 |
|
STRUGGLE VS WORKING HARD
|
Oct 13, 2021 |
|
What Gets Measured Gets Managed
|
Oct 06, 2021 |
|
Instagram Q & A - September 2021
|
Sep 29, 2021 |
|
Can you be healthy at any weight?
|
Sep 22, 2021 |
|
Maybe The Problem is You!
|
Sep 15, 2021 |
|
FINDING THE POTENTIAL
|
Sep 08, 2021 |
|
4 Mainstream Lies Keeping You Fat
|
Sep 01, 2021 |
|
3 Weight Loss Struggles No One Tells You About
|
Aug 25, 2021 |
|
You call them FRIENDS???
|
Aug 18, 2021 |
|
Normalizing Weight Loss Anxiety
|
Aug 11, 2021 |
|
Better not BITTER
|
Aug 04, 2021 |
|
Just Stop
|
Jul 28, 2021 |
|
4 YEARS LATER
|
Jul 21, 2021 |
|
LIFE LESSONS from our BEST & WORST experiences
|
Jul 14, 2021 |
|
Your assumptions about me: are they true?
|
Jul 07, 2021 |
|
Recognizing TOXIC Relationships
|
Jun 30, 2021 |
|
Committed To Our Future Regardless Of Our Past
|
Jun 23, 2021 |
|
Meet Them Where They Are
|
Jun 16, 2021 |
|
The GRASS is always GREENER...
|
Jun 09, 2021 |
|
Are You Mad At Your Body?
|
Jun 02, 2021 |
|
The Power of Community
|
May 26, 2021 |
|
Are you running in the opposite direction?
|
May 19, 2021 |
|
Losing The Weight For The Second Time
|
May 12, 2021 |
|
Are You Wandering In The Desert?
|
May 05, 2021 |
|
Instagram Q & A
|
Apr 28, 2021 |
|
Who Cares?
|
Apr 21, 2021 |
|
SHIFTING THE POWER
|
Apr 14, 2021 |
|
Age Is A NUMBER But Old Is A MINDSET (Cristy's 45th Birthday Edition)
|
Apr 07, 2021 |
|
Do It Now!
|
Mar 31, 2021 |
|
Finding Your GOAL WEIGHT
|
Mar 24, 2021 |
|
Can You Cheat On CODE RED?
|
Mar 17, 2021 |
|
How To Become More Insulin Sensitive
|
Mar 10, 2021 |
|
Hitting Hard Ground Vs. Hitting CONCRETE!
|
Mar 03, 2021 |
|
The Species-Specific Diet
|
Feb 24, 2021 |
|
They Called Her "Jolly Green Giant."
|
Feb 17, 2021 |
|
Is It Okay To Be FAT If You're FIT?
|
Feb 10, 2021 |
|
Why Do People Gain Back Their Weight?
|
Feb 03, 2021 |
|
How This 25-year Police Veteran Lost 121 Pounds - An Inspiring Weight Loss Story
|
Jan 27, 2021 |
|
Don't STOP After Reaching Your GOAL
|
Jan 20, 2021 |
|
Parking At The POINT Of Your PAIN
|
Jan 13, 2021 |
|
Setting The TONE Of Your HOME
|
Jan 06, 2021 |
|
Why Are You Waiting???
|
Dec 30, 2020 |
|
I Can't With The Word CAN'T!
|
Dec 23, 2020 |
|
Being Faithful With LITTLE
|
Dec 16, 2020 |
|
Meet The MEN Of CODE RED
|
Dec 09, 2020 |
|
Your WEIGHT Is Not The Problem
|
Dec 02, 2020 |
|
Pay NOW Or Pay LATER - But You WILL PAY
|
Nov 25, 2020 |
|
Goals Don't STOP On The Weekends!
|
Nov 18, 2020 |
|
Stop Apologizing!
|
Nov 11, 2020 |
|
Blame Vs. Accountability - It's Much Easier To BLAME Than Take Responsibility
|
Nov 04, 2020 |
|
Don't Let Your AGE Dictate How Your Life Will Go
|
Oct 28, 2020 |
|
Instagram Q & A - October 2020
|
Oct 21, 2020 |
|
How Do You Find Stability In An Unstable World?
|
Oct 14, 2020 |
|
Find Your Tribe
|
Oct 07, 2020 |
|
Turning Your MESS Into Your MESSAGE
|
Sep 30, 2020 |
|
BONUS EPISODE: Cristy And Billy Together In Studio
|
Sep 25, 2020 |
|
Success Stories w/ Dan, Brittany, Yvonne & Debbie
|
Sep 23, 2020 |
|
F.E.A.R. = False Evidence Appearing Real
|
Sep 16, 2020 |
|
Psoriatic Arthritis - A Living HELL - Part 2 W/ Jade Gallagher
|
Sep 09, 2020 |
|
Psoriatic Arthritis - A Living HELL - Part 1 W/ Kristin Small
|
Sep 02, 2020 |
|
It's A Choice, Not A Feeling
|
Aug 26, 2020 |
|
Are You Never Satisfied?
|
Aug 19, 2020 |
|
Nailing The BASICS
|
Aug 12, 2020 |
|
Addressing Criticism Of The Code Red Lifestyle
|
Aug 05, 2020 |
|
Being Present In The Moment
|
Jul 29, 2020 |
|
Don't Borrow Trouble!
|
Jul 22, 2020 |
|
Is Your Weight Holding You back?
|
Jul 15, 2020 |