Grieve That Sh!t

By Sharon Brubaker and Erica Honore

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Category: Mental Health

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Episodes: 100

Description

Grieve That Shit isn't here to comfort you with clichés or tidy slogans about "better places." This podcast digs straight into the wreckage of loss—the nights you can't breathe, the mornings you can't move, and the ache that takes over your whole body. Hosted by grief specialist Sharon Brubaker, it's an unfiltered look at what grief actually does to you and how to face it head-on. Sharon brings her own story, real conversations, and practical tools that cut through the noise. If you're done with people minimizing your pain and you want the truth about grief, this is it. Grieve That Shit is where the rawness lives—and where real healing begins.

Episode Date
The Grief Lesson Nobody Taught Us
May 29, 2026
Why Grief Feels So Out of Control
May 22, 2026
Why You Feel Exhausted, Numb, and Out of Control
May 15, 2026
The Truth About Why Grief Feels So Heavy
May 08, 2026
No One Taught You How to Grieve And Why That's a Problem
May 01, 2026
Stop Trying to Protect Your Child from Grief
Apr 24, 2026
The First Year of Grief Is Where Most People Get It Wrong
Apr 17, 2026
Why Your Brain Won't Stop Replaying the Day They Died
Apr 10, 2026
The Stories Grievers Never Get to Tell
Apr 03, 2026
Why You Still Feel Lost in Your Grief (And What No One Shows You)
Mar 27, 2026
The Truth About Narcissists No One Tells You with Aisha
Mar 20, 2026
What Is Your Grief Story
Mar 13, 2026
Why You Keep Repeating the Same Relationship Patterns with Sean
Mar 06, 2026
Welcome To The Grief School
Feb 27, 2026
Grief, Addiction, and the Power of One Moment with Emily
Feb 13, 2026
10 Choices Every Griever Faces
Feb 06, 2026
What Is Your Grief Costing You?
Jan 30, 2026
The Grief Men Are Never Taught to Talk About with Coach Martize
Jan 23, 2026
How to Grieve a Mother Who Was Your Best Friend with Nikki Part 2
Jan 16, 2026
How to Grieve a Mother Who Was Your Best Friend with Nikki Part 1
Jan 09, 2026
Your Grief Brain vs Your Grieving Heart
Jan 02, 2026
How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 2
Dec 19, 2025
How to Stop Treating Grief Like a System with Dr. Elijah Frazier Part 1
Dec 19, 2025
What Grief Is Not
Dec 12, 2025
Forever Changed But Not Broken
Dec 05, 2025
When a Memory Hits You Like Fear
Nov 28, 2025
Why Noise Feels Like an Attack In Grief
Nov 21, 2025
The Hidden Fight Inside Every Griever
Nov 14, 2025
The Things I Wish I Had Done Differently
Nov 07, 2025
It Only Takes a Second to Change Everything
Oct 31, 2025
The Cost of Avoiding Your Grief
Oct 24, 2025
This Is Grief
Oct 09, 2025
Loneliness – The Silent Weight of Grief
Oct 02, 2025
Grief Is the Pile of Shit They Didn't Warn Us About
Sep 25, 2025
What Is the Shit?
Sep 18, 2025
Why Grieve That Shit?
Sep 11, 2025
The Raw Reality of Grief
Sep 04, 2025
9 Lies About Grief That Are Keeping You Stuck
Aug 06, 2025
Why Pain Is The Missing Piece
Jul 30, 2025
When the Whole Community Is Hurting
Jul 09, 2025
What Grief Steals from You
Jul 03, 2025
Grief Is Not Just Sadness
Jun 25, 2025
Your Grief Story
May 28, 2025
You Knew How to Grieve
May 21, 2025
Lean Into the Pain, Don't Run From It
May 14, 2025
The Day Everything Fell Apart
May 07, 2025
This Is the Grief Sh*t No One Talks About
Apr 23, 2025
A Wake-Up Call for Every Griever
Apr 16, 2025
Grieve That Sht – A Wake-Up Call for Every Griever
Apr 09, 2025
The Lies We've Been Told About Grief
Apr 02, 2025
The Truth About Time and Why It Won't Heal Your Grief
Mar 26, 2025
The Truth About Processing Grief
Mar 18, 2025
The Truth About Grief
Mar 04, 2025
Breaking the Myth: Time Alone Won't Heal Your Grief
Feb 25, 2025
The Hidden Cost of Unprocessed Grief
Feb 18, 2025
You're Forever Changed But You Don't Have to Be Forever Broken
Feb 11, 2025
Grief as a Full-Body Experience
Feb 04, 2025
Why Grief Makes You Feel Alone—Even in a Crowd
Jan 28, 2025
Why Does Grief Bring Back Old Pain?
Jan 21, 2025
Hidden Grief: The Losses We Don't Talk About
Jan 14, 2025
Lessons Learned Through Grieving As A Mother
Dec 19, 2024
The First Step in Healing
Dec 12, 2024
Shattered Trust: Finding Hope in Grief
Dec 05, 2024
How to Recognize and Heal Silent Grief
Nov 26, 2024
How Grief Affects Your Whole Body
Nov 19, 2024
Honoring Motherhood After Loss: A Conversation with Cori
Nov 13, 2024
Ways to Handle Cumulative Grief Gently
Nov 05, 2024
5 Things You Should Never Do While Grieving
Oct 29, 2024
Are You Truly Respecting Grief?
Oct 22, 2024
Grief Glitters
Oct 15, 2024
When Grief Is Unbearable
Oct 08, 2024
The Difference Between Loss and Grief
Oct 01, 2024
Understanding the Meaning of Grief
Sep 29, 2024
What Has Grief Taught Us
Sep 24, 2024
Your Grief Song: The Healing Power of Music
Sep 17, 2024
Rebuilding Life Beyond Loss with Joi Renique
Sep 10, 2024
Grief Triggers: Understanding and Coping with Unexpected Moments
Sep 03, 2024
Grief is Love with Nowhere to Go
Aug 27, 2024
Your Grief Matters
Aug 25, 2024
Can Grief Affect Your Body?
Aug 17, 2024
Protecting a Loved One's Reputation: The Balance of Truth and Respect
Aug 02, 2024
Prioritizing Healing: The Journey from Grief to Joy
Jul 29, 2024
Embracing the Balance of Positive and Negative Emotions
Jul 21, 2024
The Emotional Effects of a Serious Illness or Injury
Jul 07, 2024
The Fear of Moving On Without You
Feb 24, 2024
You Now Live in the Alternate Universe
Feb 17, 2024
Loss of Trust in the World and People
Feb 10, 2024
Grievers Have Choices
Feb 03, 2024
Saying "Yes" to Healing and Living Again
Jan 27, 2024
Let's Talk About Grief
Jan 20, 2024
Deepening the Father-Child Bond: Healing and Hope
Dec 20, 2023
Unveiling the Depths of the Father-Child Bond
Dec 20, 2023
Embracing Healing: Janine Rashidi's Journey Through Trauma Part 1
Dec 20, 2023
Abundance Beyond Trauma: Janine Rashidi's Path to Healing Part 2
Dec 20, 2023
The First Holiday After the Loss Part 2
Dec 19, 2023
The First Holiday After the Loss Part 1
Dec 19, 2023
Interview with Chris
Dec 09, 2023
What If This Grief Was Meant For You
Dec 02, 2023
When You Loose The Glue That Held The Family Together
Nov 25, 2023
Surviving The Holidays While Grieving
Nov 19, 2023