Behind the Vision Podcast

By Dustin Chau

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Image by Dustin Chau

Category: Fitness

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Episodes: 70

Description

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.

Episode Date
How Nathaniel Lost 15lbs and Rebuilt His Energy as a Full-Time Critical Care Nurse
Jun 28, 2025
Breakthrough Series: How Annalou Reclaimed Her Body, Confidence, and Wealth After a Breakup and Student Loan Stress
Jun 23, 2025
From Postpartum Burnout to Fit & Free: Sharlene's Weight Loss as a Full-Time Nurse & New Mom
Jun 17, 2025
You CANNOT Survive 12-Hour Shifts Without Strengthening These Muscles As a Beside Nurse
Apr 07, 2025
Nurses Who Skip These 5 Exercises End Up Injured
Apr 01, 2025
Go From Nurse Burnout to Feeling Sexy Again
Mar 24, 2025
The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren
Mar 13, 2025
5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)
Dec 17, 2024
How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System
Sep 28, 2024
Why Your Diet Isn't Working: 3 Signs of a Slow Metabolism
Aug 16, 2024
The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)
Aug 13, 2024
Finding Strength Within: How Kat Found Confidence Through VPFIT
Jul 22, 2024
3 Fitness Mistakes All Nurses Must Avoid
Jul 18, 2024
Mastering Your Weight Loss Around Menstrual Cycle Changes
Jun 17, 2024
Fitness Tips for Enjoying Parties Without Sacrificing Progress
May 28, 2024
Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
Mar 18, 2024
The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
Feb 24, 2024
From Struggles to Strength: Unveiling the Power of Growth and Vulnerability
May 18, 2023
Unleashing the Power of Your Metabolism for Lasting Fat-Loss and Health
May 11, 2023
Empowering Yourself to Navigate Negative Relationships and Achieve Personal and Fitness Success
Mar 24, 2023
The Blueprint for Burning Pandemic Pounds, HIIT vs Steady State Cardio, and Overcoming Bad Habits
Mar 10, 2023
Why Carbs Are Not the Enemy: Unpacking the Myths and Misconceptions
Feb 17, 2023
Eating Enough Protein Made Simple: Tips and Tricks for a Protein-Packed Diet
Feb 07, 2023
7 Ways to Stay Fat Forever & How to Lose 20lbs This Year
Jan 21, 2023
Can Yoga Make You Stronger and Leaner?
Dec 01, 2022
The Reason Why All Diets Fail For Fat Loss & Foods That Make You Fat From Overeating
Nov 18, 2022
Building a Healthy Relationship With Food
Oct 20, 2022
Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO
Oct 11, 2022
Why men can eat MORE than women & How to SPEED up your metabolism
Sep 26, 2022
The Right Way to Develop 6 Pack Abs
Aug 13, 2022
Hard Fitness Truths, Why Men Shouldn't Skip Leg Days, & Why Women Need More Protein
Jul 27, 2022
Fake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big Results
Jun 01, 2022
Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,
Apr 29, 2022
The Best Protein Sources, Why Veganism Sucks For Fat-Loss, Dustin's Secret Fat-Burning Smoothie Recipe
Apr 05, 2022
Overcoming Self-Doubt to Unlock Your True Potential
Mar 10, 2022
5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners
Feb 13, 2022
Getting Rid of Love Handles, Why Few People Succeed With Fitness, & Dustin's New Personal Fitness Goals
Feb 08, 2022
Why Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your Dreams
Jan 06, 2022
Top Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness Routine
Dec 12, 2021
Balancing Social Life With Your Fitness Goals
Dec 07, 2021
Diet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff Strategy
Nov 11, 2021
Making Mental Health Gains Through Exercise
Sep 30, 2021
Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains
Aug 13, 2021
How To Keep The Fat Off Forever
Jul 29, 2021
High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals
Jul 09, 2021
Why My Fitness Views Have Changed
Jun 30, 2021
Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners
Jun 22, 2021
Overcoming Gym Intimidation
Jun 07, 2021
5 Way to Stay Fit While Traveling
May 17, 2021
Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment
Apr 29, 2021
Why Breakfast Sucks For Fat Loss
Apr 23, 2021
5 Reasons Why You're Still Fat
Apr 04, 2021
7 Ways to Maximize Your Workouts
Mar 18, 2021
Key to Tracking Calories For Fat Loss
Mar 05, 2021
Cutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight Gain
Jan 19, 2021
5 Ways To Get Back In Shape Fast
Nov 17, 2020
At-Home Workout & Diet Game Plan For Making Gainz | COVID-19
Apr 22, 2020
The Mindset You Need to Be Forever Fit
Jan 18, 2020
The Story Behind My Tattoos
Jan 13, 2020
Top 5 Bulking Mistakes: The Skinny Guy Guide to Building Muscle
Dec 22, 2019
How to Stay Fit During the Holiday Szn
Nov 25, 2019
How Do I Stay Motivated?
Nov 15, 2019
Are Bodybuilding Competitions for you? Pros & Cons from a 3x Men's Physique Competitor
Oct 26, 2019
Do BCAAs Work, How Deloading can Help You Build Muscle and Lose More Fat
Oct 05, 2019
Ejay Cruz - The Biggest Lesson We Weren't Taught in School
May 23, 2019
Speed Dating Experience and Our Definition of Wellness with Zack Peter
Apr 26, 2019
College Student by Day, Magician by Night with Kevin Li
Mar 28, 2019
Taking the Uncoventional Career Route with 23 Year Old Real Estate Investor Sean Caligagan
Mar 28, 2019
From Nursing to Lash Artist and Trainer with Ashley Tran
Mar 25, 2019
Dr. Jo Breaks Down Fat Loss/Muscle Building, Truth Behind Supplements, Personal Trainer to Professor & MORE
Mar 19, 2019