Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
How Nathaniel Lost 15lbs and Rebuilt His Energy as a Full-Time Critical Care Nurse
|
Jun 28, 2025 |
|
Breakthrough Series: How Annalou Reclaimed Her Body, Confidence, and Wealth After a Breakup and Student Loan Stress
|
Jun 23, 2025 |
|
From Postpartum Burnout to Fit & Free: Sharlene's Weight Loss as a Full-Time Nurse & New Mom
|
Jun 17, 2025 |
|
You CANNOT Survive 12-Hour Shifts Without Strengthening These Muscles As a Beside Nurse
|
Apr 07, 2025 |
|
Nurses Who Skip These 5 Exercises End Up Injured
|
Apr 01, 2025 |
|
Go From Nurse Burnout to Feeling Sexy Again
|
Mar 24, 2025 |
|
The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren
|
Mar 13, 2025 |
|
5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)
|
Dec 17, 2024 |
|
How Our Client Johanna Finally Broke the Cardio Trap and Lost 15lbs, Regain Her Confidence, and Received a Promotion with the Metabolic Burn System
|
Sep 28, 2024 |
|
Why Your Diet Isn't Working: 3 Signs of a Slow Metabolism
|
Aug 16, 2024 |
|
The Realistic Guide to a Successful Weight Loss Cut (What You Should Really Expect)
|
Aug 13, 2024 |
|
Finding Strength Within: How Kat Found Confidence Through VPFIT
|
Jul 22, 2024 |
|
3 Fitness Mistakes All Nurses Must Avoid
|
Jul 18, 2024 |
|
Mastering Your Weight Loss Around Menstrual Cycle Changes
|
Jun 17, 2024 |
|
Fitness Tips for Enjoying Parties Without Sacrificing Progress
|
May 28, 2024 |
|
Life Update in DTLA, Vision for TEAMVPFIT, & Sharing My Personal Struggles & Stories with Zalina Iminova
|
Mar 18, 2024 |
|
The NO BS Way to Lose Your First 15lbs For the Summer w/ Jordan Jenab
|
Feb 24, 2024 |
|
From Struggles to Strength: Unveiling the Power of Growth and Vulnerability
|
May 18, 2023 |
|
Unleashing the Power of Your Metabolism for Lasting Fat-Loss and Health
|
May 11, 2023 |
|
Empowering Yourself to Navigate Negative Relationships and Achieve Personal and Fitness Success
|
Mar 24, 2023 |
|
The Blueprint for Burning Pandemic Pounds, HIIT vs Steady State Cardio, and Overcoming Bad Habits
|
Mar 10, 2023 |
|
Why Carbs Are Not the Enemy: Unpacking the Myths and Misconceptions
|
Feb 17, 2023 |
|
Eating Enough Protein Made Simple: Tips and Tricks for a Protein-Packed Diet
|
Feb 07, 2023 |
|
7 Ways to Stay Fat Forever & How to Lose 20lbs This Year
|
Jan 21, 2023 |
|
Can Yoga Make You Stronger and Leaner?
|
Dec 01, 2022 |
|
The Reason Why All Diets Fail For Fat Loss & Foods That Make You Fat From Overeating
|
Nov 18, 2022 |
|
Building a Healthy Relationship With Food
|
Oct 20, 2022 |
|
Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO
|
Oct 11, 2022 |
|
Why men can eat MORE than women & How to SPEED up your metabolism
|
Sep 26, 2022 |
|
The Right Way to Develop 6 Pack Abs
|
Aug 13, 2022 |
|
Hard Fitness Truths, Why Men Shouldn't Skip Leg Days, & Why Women Need More Protein
|
Jul 27, 2022 |
|
Fake Healthy Foods to Avoid, Best Shoes to Workout In, Small Habits That Drive Big Results
|
Jun 01, 2022 |
|
Hard Truth of Cheat Meals, Benefits of Tracking Calories, Top Priorities for Fat-Loss,
|
Apr 29, 2022 |
|
The Best Protein Sources, Why Veganism Sucks For Fat-Loss, Dustin's Secret Fat-Burning Smoothie Recipe
|
Apr 05, 2022 |
|
Overcoming Self-Doubt to Unlock Your True Potential
|
Mar 10, 2022 |
|
5 Worst Exercises For Fat-Loss, What You Should Do Instead + Bonus Gift For Listeners
|
Feb 13, 2022 |
|
Getting Rid of Love Handles, Why Few People Succeed With Fitness, & Dustin's New Personal Fitness Goals
|
Feb 08, 2022 |
|
Why Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your Dreams
|
Jan 06, 2022 |
|
Top Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness Routine
|
Dec 12, 2021 |
|
Balancing Social Life With Your Fitness Goals
|
Dec 07, 2021 |
|
Diet Sodas For Fat-Loss, Small Meals Vs Big Meals, How Fast to Lose Weight, and Holiday Fluff Strategy
|
Nov 11, 2021 |
|
Making Mental Health Gains Through Exercise
|
Sep 30, 2021 |
|
Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains
|
Aug 13, 2021 |
|
How To Keep The Fat Off Forever
|
Jul 29, 2021 |
|
High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals
|
Jul 09, 2021 |
|
Why My Fitness Views Have Changed
|
Jun 30, 2021 |
|
Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners
|
Jun 22, 2021 |
|
Overcoming Gym Intimidation
|
Jun 07, 2021 |
|
5 Way to Stay Fit While Traveling
|
May 17, 2021 |
|
Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment
|
Apr 29, 2021 |
|
Why Breakfast Sucks For Fat Loss
|
Apr 23, 2021 |
|
5 Reasons Why You're Still Fat
|
Apr 04, 2021 |
|
7 Ways to Maximize Your Workouts
|
Mar 18, 2021 |
|
Key to Tracking Calories For Fat Loss
|
Mar 05, 2021 |
|
Cutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight Gain
|
Jan 19, 2021 |
|
5 Ways To Get Back In Shape Fast
|
Nov 17, 2020 |
|
At-Home Workout & Diet Game Plan For Making Gainz | COVID-19
|
Apr 22, 2020 |
|
The Mindset You Need to Be Forever Fit
|
Jan 18, 2020 |
|
The Story Behind My Tattoos
|
Jan 13, 2020 |
|
Top 5 Bulking Mistakes: The Skinny Guy Guide to Building Muscle
|
Dec 22, 2019 |
|
How to Stay Fit During the Holiday Szn
|
Nov 25, 2019 |
|
How Do I Stay Motivated?
|
Nov 15, 2019 |
|
Are Bodybuilding Competitions for you? Pros & Cons from a 3x Men's Physique Competitor
|
Oct 26, 2019 |
|
Do BCAAs Work, How Deloading can Help You Build Muscle and Lose More Fat
|
Oct 05, 2019 |
|
Ejay Cruz - The Biggest Lesson We Weren't Taught in School
|
May 23, 2019 |
|
Speed Dating Experience and Our Definition of Wellness with Zack Peter
|
Apr 26, 2019 |
|
College Student by Day, Magician by Night with Kevin Li
|
Mar 28, 2019 |
|
Taking the Uncoventional Career Route with 23 Year Old Real Estate Investor Sean Caligagan
|
Mar 28, 2019 |
|
From Nursing to Lash Artist and Trainer with Ashley Tran
|
Mar 25, 2019 |
|
Dr. Jo Breaks Down Fat Loss/Muscle Building, Truth Behind Supplements, Personal Trainer to Professor & MORE
|
Mar 19, 2019 |