SteadFast Running
By Jonathan Mederos
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 68
Description
Providing a platform for running coaches to share their stories and help us train more intelligently.
| Episode | Date |
|---|---|
|
Announcement
|
Feb 16, 2024 |
|
66. Coach Doug Soles; Herriman High School; Building Championship Cross Country Programs
|
Jul 19, 2023 |
|
65. Coach Michael Hammond; Runners Connect; Run Faster, Live Fuller
|
Jul 19, 2023 |
|
64. Coach Ron Tabb: One of Team USA’s best runners during the early 1980s & the Old School Approach to Training
|
Jun 21, 2023 |
|
63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training
|
May 17, 2023 |
|
62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & More
|
Apr 03, 2023 |
|
61. Coach Sydney Devore; McKirdy Trained; Injury Denial, Detaching Oneself from Results, Progressive Overload & More
|
Mar 07, 2023 |
|
60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & More
|
Feb 07, 2023 |
|
59. Coach Rick Rothman; Coach of the American Men’s U20 World Cross Country Team Headed to Bathurst 23
|
Jan 23, 2023 |
|
58. Coach Lorraine Moller; The Lydiard Foundation; Achieve Your Peak Performance; The Lydiard Method of Training
|
Jan 11, 2023 |
|
57. The Best of 2022
|
Dec 27, 2022 |
|
56. Coach Jared Carson; RunFree Training; Half Marathon and Marathon Training, Making Adjustments, Avoiding Burnout & More
|
Dec 20, 2022 |
|
55. Coach Montana DePasquale; Online Running Coach; Taking a Holistic Approach to Training & More
|
Dec 05, 2022 |
|
54. Coach Neely Spence Gracey; Get Running Coaching; Lessons from a Pro Career, Overcoming Injury, Raising a Family, & More
|
Nov 14, 2022 |
|
53. Coach Timo Mostert; American Fork HS; Building Your Aerobic Engine, Lydiard Training, & More
|
Oct 25, 2022 |
|
52. Coach Rebecca Smith, DPT; Core Values PT Orlando; Training, Injuries, & More
|
Oct 11, 2022 |
|
51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More
|
Sep 20, 2022 |
|
50. Coach Haron Lagat; Peak Running Elite; Specificity of Training, Knowing Your Athletes, & More
|
Aug 17, 2022 |
|
49. Coach Chris Sauer; Long Island University: Workout Progressions, Race Pace Work, & More
|
Jul 28, 2022 |
|
48. Coach Ingrid Kristiansen; Norwegian coach and running superstar; Moderate Intensity. Listening to Your Body, & More
|
Jul 13, 2022 |
|
47. Coach Jacob Thomson; Thomson Training: Speed Year-Round & More
|
Jun 30, 2022 |
|
46. Coach Laura Norris; LauraNorrisRunning.com; Evidence-Based Training & More
|
Jun 14, 2022 |
|
45. Coach Jason Retz; St Joseph Ogden HS; High School Training, Consistency, Having Fun, & More
|
May 31, 2022 |
|
44. Coach Amanda Brooks; Run to The Finish; Beginners, Low Intensity Training, & More
|
May 18, 2022 |
|
43. Coach Dennis Barker; Team USA Minnesota; High Quality Aerobic Training & More
|
Apr 28, 2022 |
|
42. Coach Jacob Burgamy; 478 Athletics; Speed and Strength for Distance Runners
|
Apr 13, 2022 |
|
41. Coach Mike Fanelli; Greater San Francisco Track Club; Optimizing Your Training & More
|
Mar 31, 2022 |
|
40. Coach Dante Ottolini; Spring Arbor University; Coe, Daniels, & Canova Training
|
Mar 16, 2022 |
|
39. Coach Mike Morgan; Luke Humphrey Running; The Hansons Method & More
|
Mar 09, 2022 |
|
38. Coach Peter Thompson; Performance Director of the Spirit of Oregon Club; Lactate Dynamics & More
|
Feb 23, 2022 |
|
37. Coach David Suarez; Gulliver Prep HS; Jack Daniels Training & More
|
Feb 10, 2022 |
|
36. Coach Jon Mott; Returning Guest; Mega High Mileage Training & More
|
Feb 04, 2022 |
|
35. Coach Mike Cunningham; Gill Athletics; The Value of Good Coaching & More
|
Jan 24, 2022 |
|
34. Coach Samantha Gerrits; Viera HS; High School Training, Fueling for Performance, & More
|
Jan 06, 2022 |
|
33. The Best of 2021
|
Dec 29, 2021 |
|
32. Coach Mike Trees; NRG Coaching; Masters Running & More
|
Dec 16, 2021 |
|
31. Coach Ryan Gregson; Gregson Running; Complex Training, the Clohessy-Wardlaw-Bideau School of Thought, & More
|
Dec 08, 2021 |
|
30. Coach Pete Magill; High School Training, 5K Training, Masters Running, & More
|
Nov 15, 2021 |
|
29. Coach Ric Rojas; Former 15K WR holder; Marathon Training and Not Losing Touch With Your Speed
|
Nov 04, 2021 |
|
28. Coach Pete Rea and Coach Ryan Warrenburg; A Classic Strength-Based Approach to Training
|
Oct 21, 2021 |
|
27. Coach Seth Funderburg; Black Matter Training; Functional Strength, Quality Movement, & More
|
Oct 05, 2021 |
|
26. Coach Dave Frank; Central Catholic HS; Periodization for High School Runners
|
Aug 26, 2021 |
|
25. Coach Doug Butler; Satellite HS; High School Training and Touching On All Energy Systems Throughout The Year
|
Jul 28, 2021 |
|
24. Coach Jason Karp Ph.D. ; Physiologist, Author, Speaker; Reverse Linear Periodization For Marathoners
|
Jun 11, 2021 |
|
23. Coach Jeff Messer PhD; Professor of exercise science; Applying Scientific Principles to Endurance Training
|
May 22, 2021 |
|
22. Coach Dani Espino; Physical Therapist; Strength Training For Runners
|
Apr 08, 2021 |
|
21. Coach Hal Higdon; 5th at the 1964 Boston Marathon; Time-Tested Training Plans
|
Feb 20, 2021 |
|
20. Coach Claire Bartholic; The Planted Runner; Plant-based eating, Training Advice, Injury-Prevention, & More
|
Jan 29, 2021 |
|
19. Coach Brad Hudson; Marathon Training; Canova Training, Periodization, Specificity, & More
|
Dec 16, 2020 |
|
18. Coach Scott Christensen; Stillwater HS; High School Training, Coe-Martin, Vigil, & USATF Coaching Education
|
Dec 12, 2020 |
|
17. Coach Nobby Hashizume; Running Wizard; All Things Lydiard Training
|
Nov 11, 2020 |
|
16. Coach Dave Jankowski; Next Level Running
|
Sep 27, 2020 |
|
15. Coach Paul McRae; PRs Running Club Jacksonville; Group Training, Mental Health, & More
|
Aug 14, 2020 |
|
14. Coach Sonja Friend-Uhl; Florida Atlantic University; Masters Running, Strength Training, & More
|
Aug 12, 2020 |
|
13. Coach Enoch Nadler; Team Florida Track Club
|
Jul 23, 2020 |
|
12. Coach Jon Mott; Runnersfix
|
Jun 08, 2020 |
|
11. Coach Nate Jenkins; 2:14 marathoner and student of the sport; Evolution Of Training Methods, Lydiard Training, Canova Training, & More
|
May 05, 2020 |
|
10. Coach Elliott Mason; Runadic
|
Mar 26, 2020 |
|
9. Coach Brendan Gregg; 2021 CIM Marathon Champion; Hansons Training
|
Mar 14, 2020 |
|
8. Coach M; Training for Your Goal Race
|
Feb 17, 2020 |
|
7. Coach Ryan Raposo; Second Annual Coaching Clinic
|
Aug 19, 2019 |
|
6B. Part 2 with Alberto
|
Jul 03, 2019 |
|
6A. Athlete Interview with Alberto Munoz
|
Jul 03, 2019 |
|
5B. Part 2 with Coach Cobi Morales
|
Jun 27, 2019 |
|
5A. Coach Cobi Morales; iRun and #cobiistraining
|
Jun 27, 2019 |
|
4. Coach Boris Fernandez; Altius Key Biscayne, FL.
|
Jun 26, 2019 |
|
2. Athlete Interview with Fred Dolan
|
Jun 20, 2019 |
|
1. The runDisney experience with Chelsea
|
Apr 06, 2019 |