RunPod

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Category: Running

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Subscribers: 240
Reviews: 0
Episodes: 398

Description

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Episode Date
Adam Byatt
Dec 20, 2024
Christmas Gift Guide 2024
Dec 13, 2024
Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!
Dec 11, 2024
Jordan North
Dec 06, 2024
Laura White
Nov 29, 2024
Rebecca Adlington OBE
Nov 22, 2024
Charlotte Purdue
Nov 15, 2024
Jamie Baulch
Nov 08, 2024
Greg Pearson
Nov 01, 2024
Milly Pickles
Oct 25, 2024
Erin Kennedy
Oct 18, 2024
Dermot O'Leary
Oct 11, 2024
Harry Judd
Oct 04, 2024
Noah Williams
Sep 27, 2024
Mat Pritchard
Sep 20, 2024
Kris King
Sep 13, 2024
Baroness Tanni Grey Thompson - 'Going For Gold'
Sep 06, 2024
Adam Peaty OBE - 'Going For Gold'
Aug 30, 2024
Steve Cram CBE - 'Going For Gold'
Aug 23, 2024
Tessa Sanderson CBE - 'Going For Gold'
Aug 16, 2024
Iwan Thomas MBE - 'Going For Gold'
Aug 09, 2024
RunPod Live From Team GB House Sponsored by The National Lottery - Nicola Adams OBE - 'Going For Gold'
Aug 02, 2024
Dame Kelly Holmes - 'Going For Gold'
Jul 26, 2024
RunPod - Going For Gold!
Jul 21, 2024
Lydia Millen
Jul 19, 2024
Spencer Matthews
Jul 12, 2024
Imo Boddy
Jul 05, 2024
Week 4 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Jun 28, 2024
Week 3 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Jun 21, 2024
Week 2 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Jun 14, 2024
Week 1 - 'RunPod 30' with Jenni Falconer and Tom Trotter
Jun 07, 2024
Mark White - Gratitude Man
May 31, 2024
Stephen Mangan
May 24, 2024
Adele Roberts
May 17, 2024
Jasmin Paris
May 10, 2024
Anya Culling
May 03, 2024
Josh Cuthbert - London Marathon 2024 Debrief
Apr 26, 2024
Laura Hamilton
Apr 19, 2024
Yahya Pandor
Apr 12, 2024
Vicky Pattison
Apr 05, 2024
Daniel Fairbrother - FRIDGE MAN!
Mar 29, 2024
Courtney Black
Mar 24, 2024
Tom Trotter
Mar 15, 2024
Jordan Foster - 'Running a Marathon'
Mar 13, 2024
Gok Wan
Mar 08, 2024
Jordan Foster - 'Running a Half Marathon'
Mar 06, 2024
Natalie Pinkham
Mar 01, 2024
Jordan Foster - 'Running a 10K'
Feb 28, 2024
The Sports Agents: The Trailer - The Sports Agents
Feb 27, 2024
Ruari Fairbairns
Feb 23, 2024
Jordan Foster - 'Running a 5K'
Feb 21, 2024
BOSH! Boys
Feb 16, 2024
Gabby Logan MBE
Feb 09, 2024
Diane Carson - The Traitors!
Feb 02, 2024
David Weir CBE - LIVE National Running Show
Jan 26, 2024
Bonus Ep - Nick Butter
Jan 24, 2024
Nick Butter
Jan 19, 2024
Helen Skelton
Jan 12, 2024
Faisal Abdalla
Jan 05, 2024
Hannah Beecham MBE & The Red January Crew!
Dec 29, 2023
Lara Lewington
Dec 22, 2023
Christmas Gift Guide 2023 - Part 2
Dec 15, 2023
The RunPod Christmas Gift Guide 2023 - Part 1
Dec 13, 2023
Jason Fox
Dec 08, 2023
Running News - The RunPod Rundown
Dec 06, 2023
John McAvoy
Dec 01, 2023
Running News - The RunPod Rundown
Nov 29, 2023
Seann Walsh
Nov 24, 2023
Running News - The RunPod Rundown
Nov 22, 2023
Elsey Davis
Nov 17, 2023
Running News - The RunPod Rundown
Nov 15, 2023
Kelly Hoppen CBE
Nov 10, 2023
Running News - The RunPod Rundown
Nov 08, 2023
Sophie Habboo
Nov 03, 2023
Running News - The RunPod Rundown
Nov 01, 2023
Karen Weir
Oct 27, 2023
Running News - The RunPod Rundown
Oct 25, 2023
Joe McElderry
Oct 20, 2023
Running News - The RunPod Rundown
Oct 18, 2023
Caitlin Limmer
Oct 13, 2023
Introducing: They Don't Teach This At School with Myleene Klass!
Oct 10, 2023
Susie Amy
Oct 06, 2023
OJ Borg
Sep 29, 2023
Bonus Ep - Jonny Davies
Sep 27, 2023
Jonny Davies
Sep 22, 2023
Bonus Ep - Sabrina Pace-Humphreys
Sep 20, 2023
Sabrina Pace-Humphreys
Sep 15, 2023
Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith
Sep 13, 2023
Laura Henshaw and Steph Claire Smith
Sep 08, 2023
Ben Hobson and Rick Pearson
Aug 31, 2023
Best Places to Run - Running Abroad 'Over To You'!
Aug 30, 2023
Best Places to Run - Running Hotspots Abroad
Aug 28, 2023
Jake Quickenden
Aug 25, 2023
Best Places to Run - Coastal Runs 'Over To You'!
Aug 23, 2023
Best Places to Run - Top 10 Coastal Runs
Aug 21, 2023
Cherry Healey
Aug 18, 2023
Best Places to Run - Trail Runs 'Over To You'!
Aug 16, 2023
Best Places to Run - Top 10 Trail Runs
Aug 14, 2023
Sonny Jay
Aug 11, 2023
Best Places to Run - UK Cities 'Over To You'!
Aug 09, 2023
Best Places to Run - Top 10 UK Cities
Aug 07, 2023
Rosie Tapner
Aug 04, 2023
Karen Carney
Jul 28, 2023
Sadiq Khan
Jul 21, 2023
Sara Davies MBE
Jul 14, 2023
Simon Rimmer
Jul 07, 2023
Bobby Seagull
Jun 30, 2023
Andrew Ridgeley
Jun 23, 2023
Dr Hazel Wallace BSc MSc MBBCh
Jun 16, 2023
Bonus Ep - Running in a Heatwave!
Jun 14, 2023
Steve Jones
Jun 09, 2023
Davinia Taylor
Jun 02, 2023
Jordan Wylie MBE
May 26, 2023
Suzanne Shaw
May 19, 2023
Candice Brown
May 12, 2023
Lawrence Okolie
May 05, 2023
Eve Muirhead - London Marathon Episode
Apr 28, 2023
Kirsty Gallacher - London Marathon Episode
Apr 21, 2023
Podiatrist Liam McManus - Your Questions
Apr 19, 2023
James King
Apr 14, 2023
Podiatrist Liam McManus - Viruses
Apr 12, 2023
Sir Steve Redgrave
Apr 07, 2023
Podiatrist Liam McManus - Bunions
Apr 05, 2023
Aimee Fuller
Mar 31, 2023
Podiatrist Liam McManus - Morton's Neuroma
Mar 29, 2023
Gordon Smart
Mar 24, 2023
Podiatrist Liam McManus - Ankles
Mar 22, 2023
Anna Woolhouse
Mar 17, 2023
Podiatrist Liam McManus - Plantar Fasciitis
Mar 15, 2023
Chris Robshaw and Camilla Kerslake
Mar 10, 2023
Podiatrist Liam McManus - Toes
Mar 08, 2023
Talia Dean
Mar 03, 2023
Podiatrist Liam McManus - Introduction
Mar 01, 2023
James Haskell
Feb 24, 2023
Mike The Trainer: Strength and Conditioning 8
Feb 22, 2023
Jeff Brazier
Feb 17, 2023
Mike The Trainer: Strength and Conditioning 7
Feb 15, 2023
Priya Gopaldas
Feb 10, 2023
Mike The Trainer: Strength and Conditioning 6
Feb 08, 2023
Anton Du Beke
Feb 03, 2023
Mike The Trainer: Strength and Conditioning 5
Feb 01, 2023
Angus Castle-Doughty
Jan 27, 2023
Mike The Trainer: Strength and Conditioning 4
Jan 25, 2023
Karen Weir - Menopause Special
Jan 20, 2023
Mike The Trainer: Strength and Conditioning 3
Jan 18, 2023
Mike Seaman
Jan 13, 2023
Mike The Trainer: Strength and Conditioning 2
Jan 11, 2023
Karen Weir
Jan 06, 2023
Mike The Trainer: Strength and Conditioning 1
Jan 04, 2023
Hannah Beecham
Dec 30, 2022
Jake Wightman
Dec 23, 2022
Gary McKee - 'The Marathon Man'
Dec 21, 2022
The RunPod Christmas Gift Guide 2022: Part 2
Dec 16, 2022
The RunPod Christmas Gift Guide 2022: Part 1
Dec 14, 2022
Anna Harding
Dec 09, 2022
Karenjeet Kaur Bains
Dec 02, 2022
Bonus Episode: Meet the RunPod Run Club - Lorna Hay
Nov 30, 2022
Gwilym Lee
Nov 25, 2022
Bonus Episode: Meet the RunPod Run Club - Pete Riddleston
Nov 23, 2022
Mark Ormrod MBE
Nov 18, 2022
Bonus Episode: Meet the RunPod Run Club - Kirsty Aked
Nov 16, 2022
Tia Toomey
Nov 11, 2022
Bonus Episode: Meet the RunPod Run Club - Big Fletch
Nov 09, 2022
Sam Heughan
Nov 04, 2022
Bonus Episode: Meet the RunPod Run Club - Hannah King-Page
Nov 02, 2022
Ant Middleton
Oct 27, 2022
Bonus Episode: Meet the RunPod Run Club - Vic Paltridge
Oct 25, 2022
John Terry
Oct 20, 2022
Bonus Episode: Paul Hobrough on Shin Splints
Oct 18, 2022
Sir Chris Hoy MBE
Oct 13, 2022
Bonus Episode: Paul Hobrough Physiotherapist on Plantar Fasciitis
Oct 11, 2022
Kate Lawler
Oct 06, 2022
Bonus Episode: Paul Hobrough Physiotherapist on Achilles Injuries
Oct 04, 2022
The London Marathon 2022 RunPod Special
Sep 29, 2022
Bonus Episode: Paul Hobrough Physiotherapist on Runners Knee and IT Bands
Sep 27, 2022
Gareth Thomas CBE
Sep 22, 2022
Bonus Episode: Paul Hobrough Physiotherapist
Sep 20, 2022
Tim Minchin
Sep 15, 2022
David Jackson
Sep 02, 2022
Sally Ann Matthews
Aug 26, 2022
Geoff Wightman
Aug 18, 2022
Akram Shalabi
Aug 11, 2022
Mark Heyes
Aug 04, 2022
Brian Wood MC
Jul 28, 2022
Helen Thorn
Jul 22, 2022
Rick Shiels
Jul 14, 2022
Andrew Cotter
Jul 08, 2022
Ricky Lightfoot & Bob Greenough
Jul 01, 2022
Laura Fountain
Jun 24, 2022
Dr Hilary Jones
Jun 17, 2022
Martin Yelling
Jun 10, 2022
RunPod Minis: Mari Thomas
Jun 08, 2022
Sophie Power
Jun 03, 2022
Fay Cunningham & Emma Petrie
May 27, 2022
Caroline Quentin
May 20, 2022
Jo Pavey & Paula Radcliffe Live from The National Running Show
May 13, 2022
Richard Whitehead MBE
May 06, 2022
Matt Goss
Apr 29, 2022
Leon Rolle aka ‘Locksmith’
Apr 22, 2022
Liz Yelling
Apr 15, 2022
Dr Rangan Chatterjee
Apr 08, 2022
Vassos Alexander
Apr 01, 2022
Jo Pavey MBE
Mar 25, 2022
Joe Wicks: Your Questions
Mar 23, 2022
RunPod Minis: Gia Mills
Mar 21, 2022
Joe Wicks
Mar 18, 2022
Tom Naylor
Mar 11, 2022
Steve Cram CBE
Mar 04, 2022
Emma Kirk-Odunubi - Trainers
Mar 02, 2022
Will Cockerell
Feb 25, 2022
RunPod Minis: Emma Kirk-Odunubi - Strength Training
Feb 23, 2022
BuddyUp's Joey, John & Emily
Feb 18, 2022
RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals
Feb 16, 2022
Thom Evans
Feb 11, 2022
RunPod Minis: Emma Kirk-Odunubi
Feb 09, 2022
Jodie Williams
Feb 04, 2022
Sean Conway
Jan 28, 2022
Michelle Heaton
Jan 21, 2022
Rob Wainwright
Jan 14, 2022
Saira Khan
Jan 07, 2022
Alex Marks
Jan 05, 2022
Hannah Beecham
Dec 31, 2021
A Runpod Christmas Message
Dec 25, 2021
Gethin Jones
Dec 24, 2021
Alex Yee
Dec 17, 2021
The RunPod Ultimate Gift Guide 2021: Accessories
Dec 16, 2021
Ruth Langsford
Dec 10, 2021
The RunPod Ultimate Gift Guide 2021: Underwear
Dec 08, 2021
Rob Pope
Dec 03, 2021
The RunPod Ultimate Gift Guide 2021: Clothing
Dec 02, 2021
Susie Chan: Your Questions
Dec 01, 2021
Susie Chan
Nov 26, 2021
The RunPod Ultimate Gift Guide 2021: Trainers
Nov 24, 2021
Sammy Margo
Nov 19, 2021
Mike Naylor
Nov 17, 2021
Sir Mo Farah
Nov 12, 2021
Spencer Matthews
Nov 05, 2021
Andrea McLean
Oct 29, 2021
Kevin Simm
Oct 22, 2021
Nik and Eva Speakman
Oct 15, 2021
Joe Wicks, Johnny Vaughan and Ella Davies: The RunPod Relay
Oct 08, 2021
Meet the Runpod Run Club : Sarah Stephenson-Hunter & Hannah Webber
Oct 06, 2021
The London Marathon 2021 RunPod Special
Oct 02, 2021
Chris Finill
Oct 01, 2021
Meet the RunPod Run Club: Simon Truscott
Sep 29, 2021
Eliud Kipchoge
Sep 24, 2021
Meet the Runpod Run Club: Ashley Fraser
Sep 22, 2021
Iwan Thomas
Sep 17, 2021
Meet the RunPod Run Club: Neil Holmes
Sep 15, 2021
Tom Read Wilson
Sep 10, 2021
James Crossley
Sep 03, 2021
Josh Patterson
Aug 27, 2021
Joe Choong
Aug 20, 2021
AJ and Curtis Pritchard
Aug 13, 2021
Mike Seaman
Aug 06, 2021
Lia Fyles
Jul 30, 2021
Will Goodge
Jul 23, 2021
Ed Gamble
Jul 16, 2021
Mr Motivator
Jul 09, 2021
Katya Jones
Jul 02, 2021
Karen Weir
Jun 25, 2021
Colin Jackson CBE
Jun 18, 2021
Anna Rutherford
Jun 11, 2021
Colson Smith
Jun 04, 2021
John Humphrys
May 28, 2021
Suzanne Shaw
May 21, 2021
Jake Tyler
May 14, 2021
Zoe Hardman
May 07, 2021
Tobias Mews
Apr 30, 2021
Rob Deering and Paul Tonkinson
Apr 23, 2021
Daniel MacPherson
Apr 16, 2021
Mel Bound
Apr 09, 2021
Toby and Fia Tarrant
Apr 02, 2021
Vassos Alexander
Mar 26, 2021
Charlie Watson
Mar 19, 2021
Richard Ward
Mar 12, 2021
Eilidh Doyle
Mar 05, 2021
Martin Pert
Feb 26, 2021
Dr Zoe Williams
Feb 19, 2021
Laura Muir
Feb 12, 2021
Henry Holland
Feb 05, 2021
Olivia Tompkins
Jan 29, 2021
Lucy Spraggan
Jan 22, 2021
Olivier Bernhard
Jan 15, 2021
Lord Sebastian Coe
Jan 08, 2021
Hannah Beecham
Jan 01, 2021
Eddie Izzard
Dec 24, 2020
Tom Kerridge
Dec 18, 2020
Angela Griffin
Dec 11, 2020
Greg Rutherford MBE
Dec 07, 2020
The RunPod Ultimate Christmas Gift Guide 2020
Dec 01, 2020
Natalie Anderson
Nov 27, 2020
Aled Jones
Nov 20, 2020
Roger Black MBE
Nov 13, 2020
Jacqui Smith
Nov 06, 2020
Eilish McColgan
Oct 30, 2020
Tim Peake
Oct 23, 2020
Emma Campbell
Oct 16, 2020
Louise Minchin
Oct 09, 2020
Mike Tindall and Will Cook
Oct 02, 2020
Danny Bent
Sep 25, 2020
Paula Radcliffe MBE
Sep 18, 2020
Tom Grennan
Sep 11, 2020
Jessica Robson
Sep 04, 2020
Alex Crockford
Aug 28, 2020
Rich Edmonds
Aug 21, 2020
Liz Earle
Aug 14, 2020
Tony Audenshaw
Aug 07, 2020
Suzanne Shaw
Jul 31, 2020
Ben Price, Colson Smith and Jack P Shepherd
Jul 24, 2020
Charlotte Purdue
Jul 17, 2020
Matt Johnson
Jul 10, 2020
Anna Williamson
Jul 03, 2020
Katie Piper
Jun 26, 2020
Ollie Ollerton
Jun 19, 2020
Paula Radcliffe MBE
Jun 12, 2020
Bryony Gordon
Jun 05, 2020
Happy Global Running Day!
Jun 03, 2020
James Smith
May 29, 2020
Michelle Mone
May 22, 2020
Calum Best
May 15, 2020
Amy Lane
May 08, 2020
Jay Morton
May 01, 2020
Shareefa J
Apr 24, 2020
Hugh Brasher
Apr 17, 2020
Chris Baber
Apr 10, 2020
Derek Redmond
Apr 03, 2020
Sally Gunnell OBE
Mar 27, 2020
The Scummy Mummies
Mar 20, 2020
Dick and Dom
Mar 13, 2020
Anna Harding
Mar 06, 2020
Emma Kirk-Odunubi
Feb 28, 2020
Chemmy Alcott
Feb 21, 2020
RUNPOD 5K CHALLENGE: The Big Day
Feb 16, 2020
Gustavo Váz Tostes
Feb 14, 2020
RUNPOD 5K CHALLENGE: So VERY Close Now!
Feb 13, 2020
RUNPOD 5K CHALLENGE: So SO Close to the End!
Feb 11, 2020
RUNPOD 5K CHALLENGE: So Close to the End!
Feb 10, 2020
Mimi Anderson
Feb 07, 2020
RUNPOD 5K CHALLENGE: BUILDING UP
Feb 02, 2020
Jamie East
Jan 31, 2020
RUNPOD 5K CHALLENGE: Keep on Keeping On!
Jan 30, 2020
RUNPOD 5K CHALLENGE: Keep Keeping It Up!
Jan 28, 2020
RUNPOD 5K CHALLENGE: Keep It Up!
Jan 26, 2020
Nick Butter
Jan 24, 2020
RUNPOD 5K CHALLENGE: You're Doing Well!
Jan 19, 2020
Charlie Dark
Jan 17, 2020
RUNPOD 5K CHALLENGE: LET'S GO (REPEAT THIS EPISODE 3X)
Jan 12, 2020
Anna McNuff
Jan 10, 2020
THE RUNPOD 5K CHALLENGE: THE WARM-UP
Jan 05, 2020
Izzy Judd
Jan 02, 2020
HAPPY NEW YEAR from RUNPOD
Jan 01, 2020
RED January: Hannah Beecham
Dec 26, 2019
James Cracknell
Dec 19, 2019
George Mathias
Dec 17, 2019
Denise Lewis
Dec 12, 2019
Tina Muir
Dec 05, 2019
Josh Cuthbert
Nov 28, 2019
Anya Lahiri
Nov 21, 2019
Adam Gemili
Nov 14, 2019
Mother & Papa Pukka
Nov 07, 2019
Faisal Abdalla AKA Mr PMA
Oct 31, 2019
At the Movies: 'Brittany Runs A Marathon'
Oct 29, 2019
Chris Baber
Oct 24, 2019
Iwan Thomas MBE
Oct 17, 2019
Nell McAndrew
Oct 11, 2019
Sally Gunnell
Oct 03, 2019
Happy International Podcast Day!
Sep 30, 2019
Mark Wright
Sep 26, 2019
BONUS EPISODE - RunPod at the Disneyland Paris Half
Sep 25, 2019
Laura Crane
Sep 19, 2019
Giovanna Fletcher
Sep 13, 2019
Rob Rinder
Sep 05, 2019
RunPod Summer Break 2019 - Gone Running - Back Soon!
Aug 23, 2019
Georgie Lambert
Aug 15, 2019
Jason Vale
Aug 08, 2019
Lee Latchford-Evans
Aug 01, 2019
Susie Chan
Jul 26, 2019
Keith Lemon
Jul 18, 2019
Amanda Holden
Jul 11, 2019
Lorraine Kelly
Jul 04, 2019
Bella Mackie
Jun 27, 2019
Adrienne Herbert
Jun 20, 2019
Col. Dame Kelly Holmes MBE
Jun 12, 2019
Jason Flemyng
Jun 06, 2019
Aimee Fuller
May 30, 2019
Jo Pavey MBE
May 23, 2019
George Lamb
May 16, 2019
Richard Whitehead MBE
May 10, 2019
parkrun with Paul Sinton-Hewitt
May 02, 2019
Post-Marathon Cooldown with Lewis Moses
Apr 28, 2019
The London Marathon with Hugh Brasher, David Weir & Kirsty Gallacher
Apr 25, 2019
EastEnders Special
Apr 18, 2019
Sophie Raworth
Apr 11, 2019
Bonus: Race for Life Special
Apr 07, 2019
Ben Shephard
Apr 04, 2019
Peter Andre
Mar 31, 2019
RunPod Trailer
Mar 29, 2019