Self Care Simplified
By Megan Dahlman
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Category: Fitness
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Subscribers: 15
Reviews: 1
Episodes: 420
JM
Apr 9, 2023
I love how Megan presents the information. She explains the why behind everything without leaving you feeling overwhelmed. In fact she offers manageable steps to work on right away. It's been so helpful!
Description
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
| Episode | Date |
|---|---|
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416. Are You Thinking About HABITS All Wrong? with Monica Packer
|
Dec 17, 2024 |
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415. Do Older Women Need MORE Protein to See Strength Gains?
|
Dec 13, 2024 |
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414. The BEST Strategy to Avoid Overindulging During the Holidays!
|
Dec 10, 2024 |
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413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
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Dec 06, 2024 |
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412. How to Eat for a Better Menopause with Dr. Federica Amati
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Dec 03, 2024 |
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411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
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Nov 29, 2024 |
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410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
|
Nov 27, 2024 |
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409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
|
Nov 22, 2024 |
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408. Got PAIN? Figuring Out What’s Causing Your Pain
|
Nov 19, 2024 |
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407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
|
Nov 15, 2024 |
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406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
|
Nov 12, 2024 |
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405. Should an EFFECTIVE Workout Make You Sore?
|
Nov 08, 2024 |
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404. Can Specific Exercises Lower Blood Pressure?
|
Nov 05, 2024 |
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403. Kettlebells vs. Dumbbells - Which is Better?
|
Nov 01, 2024 |
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402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
|
Oct 29, 2024 |
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401. Do High Fat Foods Cause Belly Fat?
|
Oct 25, 2024 |
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400. 3 Common Myths About Core Training & Reducing Belly Fat
|
Oct 22, 2024 |
|
399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?
|
Oct 18, 2024 |
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398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
|
Oct 15, 2024 |
|
397. How to Manage Joint Pain & Inflammation in Midlife
|
Oct 11, 2024 |
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396. Frozen Shoulder - Every Woman Needs to Know This!
|
Oct 08, 2024 |
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395. The BEST Exercises to Open Tight Shoulders and Chest Muscles
|
Oct 04, 2024 |
|
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape
|
Oct 01, 2024 |
|
393. When to do Static vs. Dynamic Stretching?
|
Sep 27, 2024 |
|
392. How to Start Strength Training & Lifting Weights
|
Sep 24, 2024 |
|
391. Are You Getting Enough Omega-3’s?
|
Sep 20, 2024 |
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390. 3 EASY Exercises to Get Better Sleep Tonight
|
Sep 17, 2024 |
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389. The BEST Exercises for Osteopenia and Osteoporosis
|
Sep 13, 2024 |
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388. How to Prevent Osteoporosis and Reverse Bone Loss
|
Sep 10, 2024 |
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387. “Pain in the Butt?” Do These Exercises for Piriformis Pain
|
Sep 06, 2024 |
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386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)
|
Sep 03, 2024 |
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385. Are Creatine Supplements Good or Bad for Women Over 40?
|
Aug 30, 2024 |
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384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
|
Aug 27, 2024 |
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383. Can Your Body Type Change?!
|
Aug 23, 2024 |
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382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
|
Aug 20, 2024 |
|
381. When is it Okay to Take Ozempic?
|
Aug 16, 2024 |
|
380. The Most Overlooked Cause of Your Back Pain
|
Aug 13, 2024 |
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379. Best Indicator of Your Health?
|
Aug 09, 2024 |
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378. Ready to get back to a routine after a break? Avoid these common mistakes!
|
Aug 06, 2024 |
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377. When to be Concerned About Joints “Popping & Crackling”
|
Aug 02, 2024 |
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376. Is Sugar Really That Bad?
|
Jul 30, 2024 |
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375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED
|
Jul 26, 2024 |
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374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)
|
Jul 23, 2024 |
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373. Is Taking Progesterone a Good Idea?
|
Jul 19, 2024 |
|
372. How to Reduce Knee Pain & Build Healthy Knees for Life
|
Jul 16, 2024 |
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371. What to Do About Heel Pain?
|
Jul 12, 2024 |
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370. Overcome Sugar Cravings & Processed Food Addiction
|
Jul 09, 2024 |
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369. Does Inflammation Affect Cortisol?
|
Jul 05, 2024 |
|
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain
|
Jul 02, 2024 |
|
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?
|
Jun 28, 2024 |
|
366. Small Steps to Instantly Ease Back & Hip Pain
|
Jun 25, 2024 |
|
365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
|
Jun 21, 2024 |
|
364. Reverse Poor Posture & Prevent Hunching As You Age
|
Jun 18, 2024 |
|
363. Stalled Progress - Is Lifting Slow & Heavy the Answer?
|
Jun 14, 2024 |
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362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity
|
Jun 11, 2024 |
|
361. Tips for Weight Loss After 50 - Why Is It SO HARD?
|
Jun 07, 2024 |
|
360. THIS is Why Your Habits are Inconsistent!
|
Jun 04, 2024 |
|
359. How I Eat Over 100g of Protein in a Day
|
May 31, 2024 |
|
358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?
|
May 28, 2024 |
|
357. List of the Best Supplements for Aging Women
|
May 24, 2024 |
|
356. Is Stress Silently Killing You?
|
May 21, 2024 |
|
355. Weighted Vests - Gimmicky Gadget or Worth the Investment?
|
May 17, 2024 |
|
354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW
|
May 14, 2024 |
|
353. Hip or Back Pain - Could Stretching Be the Wrong Solution?
|
May 10, 2024 |
|
352. Simple Relief for Sciatica Pain
|
May 07, 2024 |
|
351. Feeling Alone & Unsupported Through Menopause?
|
May 03, 2024 |
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350. How to Deal with Negative Thoughts About Aging & Menopause
|
Apr 30, 2024 |
|
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
|
Apr 26, 2024 |
|
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
|
Apr 23, 2024 |
|
347. What Constitutes a “Splurge” In Your Nutrition Plan?
|
Apr 19, 2024 |
|
346. SIMPLE Fitness Plan to Shape Up For Summer
|
Apr 16, 2024 |
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345. Stuck at a Desk? Tips for a Sore Back & Hips!
|
Apr 12, 2024 |
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344. SIMPLE Nutrition Tips to Shape Up for Summer
|
Apr 09, 2024 |
|
343. Train Smarter: How to WISELY Push Yourself
|
Apr 05, 2024 |
|
342. Menopause Weight Gain Was Her Wake Up Call
|
Apr 02, 2024 |
|
341. Choosing a Protein Supplement - Is It Right for You?
|
Mar 29, 2024 |
|
340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism
|
Mar 26, 2024 |
|
339. Balance Training? Avoid These Mistakes!
|
Mar 22, 2024 |
|
338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?
|
Mar 19, 2024 |
|
337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes
|
Mar 15, 2024 |
|
336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
|
Mar 12, 2024 |
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335. How to Stop Feeling Like a Failure
|
Mar 08, 2024 |
|
334. I Walked 66 Miles Without Any Foot Pain: Here’s How
|
Mar 05, 2024 |
|
333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
|
Mar 01, 2024 |
|
332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
|
Feb 27, 2024 |
|
331. The Optimal Workout Time for the BEST Results
|
Feb 23, 2024 |
|
330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife
|
Feb 20, 2024 |
|
329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts
|
Feb 16, 2024 |
|
328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!
|
Feb 13, 2024 |
|
327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms
|
Feb 09, 2024 |
|
326. Defying All Expectations: Strength, Aging, and Body Image
|
Feb 06, 2024 |
|
325. Ravenously HUNGRY? Do This!
|
Feb 02, 2024 |
|
324. Menopausal Belly Fat & Why It’s Killing You
|
Jan 30, 2024 |
|
323. Strength Training - When & How to Increase Your Weights
|
Jan 26, 2024 |
|
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom
|
Jan 23, 2024 |
|
321. 3 Steps to Getting Fit & Strong in Your 60’s
|
Jan 19, 2024 |
|
320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!
|
Jan 16, 2024 |
|
319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis
|
Jan 12, 2024 |
|
318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles
|
Jan 09, 2024 |
|
317. Sprint Interval Training: Where does this fit your fitness routine?
|
Jan 05, 2024 |
|
316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024
|
Jan 02, 2024 |
|
315. How to Get Motivated - Simple 3-Step Plan Works Every Time!
|
Dec 29, 2023 |
|
314. This One Little Word Changes Everything!
|
Dec 26, 2023 |
|
313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?
|
Dec 22, 2023 |
|
312. Strength Training for Women over 40 - How to Get Started
|
Dec 19, 2023 |
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311. Bowed Legs? Exercises and Stretches for Better Alignment
|
Dec 15, 2023 |
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310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat
|
Dec 12, 2023 |
|
309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?
|
Dec 08, 2023 |
|
308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint
|
Dec 05, 2023 |
|
307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)
|
Dec 01, 2023 |
|
306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman
|
Nov 28, 2023 |
|
305. What are EAA’s & BCAA’s and Should You Supplement as You Age?
|
Nov 24, 2023 |
|
304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)
|
Nov 21, 2023 |
|
303. Increasing Muscle Mass - How Much Weight Should You Lift?
|
Nov 17, 2023 |
|
302. Pain, Posture, and Your Fascia: What’s the REAL Connection?
|
Nov 14, 2023 |
|
301. How to Lose the Last 10 Pounds
|
Nov 10, 2023 |
|
300. When Should You Expect Results? Progress Reality Check
|
Nov 07, 2023 |
|
299. Healthier Alternatives for Your Coffee Creamer
|
Nov 03, 2023 |
|
298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain
|
Oct 31, 2023 |
|
297. The Step by Step Strategy to Improve Your Balance
|
Oct 27, 2023 |
|
296. Decades-Long Pain - How this Schoolteacher Finally Got Relief
|
Oct 24, 2023 |
|
295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid
|
Oct 20, 2023 |
|
294. Easy Ways to Improve Your BALANCE & Prevent Falls
|
Oct 17, 2023 |
|
293. Healthy On-the-Go Snack Ideas
|
Oct 13, 2023 |
|
292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW)
|
Oct 10, 2023 |
|
291. Fruit Juices: Are They Helpful or Harmful?
|
Oct 06, 2023 |
|
290. Igniting Passion in Your Sex Life at Any Age
|
Oct 03, 2023 |
|
289. Intermittent Fasting in Midlife: Thoughts and Recommendations
|
Sep 29, 2023 |
|
288. What’s Your Body Type?
|
Sep 26, 2023 |
|
287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury
|
Sep 22, 2023 |
|
286. Weight Loss: Gain Control of Emotional Eating & Overeating
|
Sep 19, 2023 |
|
285. Constant Back Pain - Are Your Hip Flexors to Blame?
|
Sep 15, 2023 |
|
284. The Unselfish Art of Prioritizing Self Care
|
Sep 12, 2023 |
|
283. How to Keep the Weight Off & Maintain Your Progress
|
Sep 08, 2023 |
|
282. The Shocking Link Between Gut Health & Hormones Explained
|
Sep 05, 2023 |
|
281. Cholesterol Concerns? Natural Strategies to Lower Your Cholesterol
|
Sep 01, 2023 |
|
280. How To Combat Menopause Weight Gain and Belly Fat
|
Aug 29, 2023 |
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279. Easy Seated & Standing Stretches to Combat Sedentary Desk Jobs
|
Aug 25, 2023 |
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278. Survival Mode: Maintaining Health Through Hardships & Tragedy
|
Aug 22, 2023 |
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277. Debunking High-Intensity Workout Myths
|
Aug 18, 2023 |
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276. The Hidden Toll: Stress’s Silent Physical War on Women
|
Aug 15, 2023 |
|
275. Own Your Success: Effective Use of Accountability Partners
|
Aug 11, 2023 |
|
274. Look and Feel Younger with these 6 Simple Tips (Part 2)
|
Aug 08, 2023 |
|
273. How to Increase Protein WITHOUT Gaining Weight
|
Aug 04, 2023 |
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272. Look and Feel Younger with these 6 Simple Tips
|
Aug 01, 2023 |
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271. How to Eat Enough Protein (Even if you don’t like meat!)
|
Jul 28, 2023 |
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270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution
|
Jul 25, 2023 |
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269. Easy Ways to Eat More Vegetables
|
Jul 21, 2023 |
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268. Increase Bone Density and Prevent (and Reverse!) Osteoporosis
|
Jul 18, 2023 |
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267. The TRUTH About Using Food Tracking Apps
|
Jul 14, 2023 |
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266. Zero Confidence in Your Clothes? Dressing for Your Body Shape
|
Jul 11, 2023 |
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265. Cardio vs. Strength Training: What’s Best for Weight Loss?
|
Jul 07, 2023 |
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264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong
|
Jul 04, 2023 |
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263. How to Dial in Your Fitness AND Nutrition Simultaneously
|
Jun 30, 2023 |
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262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)
|
Jun 27, 2023 |
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261. Exercise-Induced Headaches? Three Simple Solutions that Work
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Jun 23, 2023 |
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260. Preventing (and Reversing!) Muscle Loss After 40
|
Jun 20, 2023 |
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259. How to Avoid Overindulging on Vacation (While Still Having Fun!)
|
Jun 16, 2023 |
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258. Unlocking the Secret to Better Sleep
|
Jun 13, 2023 |
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257. What to Do for Tight, Popping Hips
|
Jun 09, 2023 |
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256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?
|
Jun 06, 2023 |
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255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again
|
Jun 02, 2023 |
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254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat
|
May 30, 2023 |
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253. Getting Back Into a Fitness Routine: Where Should You Start?
|
May 26, 2023 |
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252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!
|
May 23, 2023 |
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251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings
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May 19, 2023 |
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250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders
|
May 16, 2023 |
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249. Achy Knees? Building Strong & Pain-Free Knees as You Age
|
May 12, 2023 |
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248. How to Get Control of Your Late Night Snacking
|
May 09, 2023 |
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247. Feeling Discouraged About Your Body? How to Fight the Mental Battles
|
May 05, 2023 |
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246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions
|
May 02, 2023 |
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245. Feeling Bloated and Gassy? 5 Simple Solutions that Work!
|
Apr 28, 2023 |
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244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain
|
Apr 25, 2023 |
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243. Can’t Lose the Menopause Weight?
|
Apr 21, 2023 |
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242. Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering
|
Apr 18, 2023 |
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241. Nonfat vs. Full Fat Dairy - Which is Better?
|
Apr 14, 2023 |
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240. Can’t Sleep? The Hidden Consequences of Poor Sleep for Women
|
Apr 11, 2023 |
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239. What Exercise Intensity is BEST for Weight Loss?
|
Apr 07, 2023 |
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238. Stop Making This Mistake: How to Actually Follow Through and Get Results
|
Apr 04, 2023 |
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237. Is Cheese Good For You?
|
Mar 31, 2023 |
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236. Stiff and Achy? The Secret to Becoming More Flexible and Reducing Pain
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Mar 28, 2023 |
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235. “Why am I so sore?”
|
Mar 24, 2023 |
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234. Strong at Any Age: How to Build a Strong Core for Women
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Mar 21, 2023 |
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233. High Protein Snack Ideas
|
Mar 17, 2023 |
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232. The Hidden Dangers of Bad Posture and How to Avoid Them
|
Mar 14, 2023 |
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231. How to Stop Food Cravings
|
Mar 10, 2023 |
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230. The Secret to Youthful & Pain-Free Aging
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Mar 07, 2023 |
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229. Do Milk Alternatives (like Oat Milk) Have Too Many Carbs?
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Mar 03, 2023 |
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228. The Shocking Truth About Weight Loss
|
Feb 28, 2023 |
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227. Is it Important to Play Sports Even Now? The Encouraging Message You NEED
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Feb 24, 2023 |
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226. The Hidden Cause of Menopause Belly Fat
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Feb 21, 2023 |
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225. Eating Too Many Sweets? The BEST Strategy that Works!
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Feb 17, 2023 |
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224. The TRUTH About What's Killing Your Motivation to Workout
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Feb 14, 2023 |
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223. Eating Out? Follow These Simple Nutrition Tips for Restaurants
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Feb 10, 2023 |
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222. You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey
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Feb 07, 2023 |
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221. How to Avoid Neck Pain During Exercise
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Feb 03, 2023 |
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220. Should You Do a Detox or a Cleanse to Reset Your Body?
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Jan 31, 2023 |
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219. Two Simple Tips to Overcome the All-Or-Nothing Mindset
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Jan 27, 2023 |
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218. Your Personality and Fitness: Discover What Motivates YOU Most with Lisa Winbolt
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Jan 24, 2023 |
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217. How Your Age Impacts Your Metabolic Body Type
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Jan 20, 2023 |
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216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)
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Jan 17, 2023 |
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215. How Many Workouts Per Week Should You Aim For?
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Jan 13, 2023 |
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214. How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil
|
Jan 10, 2023 |
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213. Does That Salad Dressing Make Your Salad Unhealthy? (And answers to your other unhealthy additive questions!)
|
Jan 06, 2023 |
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212. The 3 Most Common Mistakes When Setting Health & Fitness Goals
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Jan 03, 2023 |
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211. Erase this Habit Now to Feel Younger in 2023
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Dec 27, 2022 |
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210. Should you skip the creamer in your coffee?
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Dec 23, 2022 |
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209. How Out of Shape Will You Get (and What Will you Lose First) if You Take Time Off?
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Dec 20, 2022 |
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208. How to Stop Panicking When You Get Off Track
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Dec 16, 2022 |
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207. How this Grandma Overcame Inconsistency and Perfectionism to Be Stronger than Ever with Angi Schneider
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Dec 13, 2022 |
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206. Is it Back Pain or SI Joint Pain? How to Tell the Difference and What to do About it.
|
Dec 09, 2022 |
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205. The 6 Absolute BEST Core Exercises for Women of All Stages
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Dec 06, 2022 |
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204. How to Stop Mindlessly Eating Between Meals
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Dec 02, 2022 |
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203. Stressed Out? Breathing, Stretching, and the Value of 10-Minute Routines with YouTube Star Kassandra Reinhardt
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Nov 29, 2022 |
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202. How to Encourage Your Family to Eat Healthier (Without Nagging!)
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Nov 25, 2022 |
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201. Special Episode! Behind the Scenes - The Origin Story
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Nov 22, 2022 |
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200. How to avoid weight gain when you start working out more
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Nov 18, 2022 |
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199. Burnout and Overtraining - Warning Signs, Symptoms, and Strategies for How to Avoid It
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Nov 15, 2022 |
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198. Feeling Sick? Make These Adjustments to Your Fitness Routine
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Nov 11, 2022 |
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197. Why You Need to Untrain Your Brain to be Healthy for Life with Jamie Leff Choi
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Nov 08, 2022 |
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196. Quick Tips for Easier Portion Control
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Nov 04, 2022 |
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196. How to Exercise When You Literally Don’t Have Time or Energy - 4 Simple Tips
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Nov 01, 2022 |
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194. How to Stop Falling Off the Wagon and Having to Start Over
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Oct 28, 2022 |
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193. How to Create a Simple Self-Care Routine as a Busy Mom with Ashley Brown
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Oct 25, 2022 |
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192. How to Eat Enough Protein at Every Meal
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Oct 21, 2022 |
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191. The Truth About Supplements
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Oct 18, 2022 |
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190. Do this for puffy feet, swollen ankles and tired, heavy legs!
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Oct 14, 2022 |
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189. Will Healthy Eating EVER Get Easier? with Emily Vahey
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Oct 11, 2022 |
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188. What to do if you hate exercising and can’t get consistent!
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Oct 04, 2022 |
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187. How Many Cheat Meals is Too Many?
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Sep 30, 2022 |
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186. What is Food Freedom? How to Experience it and Still Reach your Goals with Clara Collie
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Sep 27, 2022 |
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185. How to safely ease into exercising again (after an injury or some time off)
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Sep 23, 2022 |
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184. The Best Nutrition Hack for Sustainable Weight Loss and Better Health
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Sep 20, 2022 |
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183. Walking - Is it Right for You?
|
Sep 16, 2022 |
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182. Just Do the Next Right Thing with Crystal Nielson
|
Sep 13, 2022 |
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181. Why you’re getting splurges all wrong
|
Sep 09, 2022 |
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180. The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)
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Sep 06, 2022 |
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179. I’m just not seeing results. Should I try this instead?
|
Sep 02, 2022 |
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178. Do you hate the body you see in the mirror?
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Aug 30, 2022 |
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177. How to get rid of the flabby baby belly
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Aug 26, 2022 |
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176. How to Stop Comparing Yourself to Others (and your past self) with Sarah Hauser
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Aug 23, 2022 |
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175. How to know when to stop?
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Aug 19, 2022 |
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174. Rest, Reset and Sabbath as a Busy Mom with Deanna Mason
|
Aug 16, 2022 |
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173. How to stop emotional eating
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Aug 12, 2022 |
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172. Three Hacks To Eliminate Bad Food Choices
|
Aug 09, 2022 |
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171. How to avoid backsliding in tricky situations
|
Aug 05, 2022 |
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170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara Reardon
|
Aug 02, 2022 |
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169. How to increase energy (and it’s not what you think!)
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Jul 29, 2022 |
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168. How long does it really take to create a habit and see results?
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Jul 26, 2022 |
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167. The best workouts have this.
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Jul 22, 2022 |
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166. What’s the WORST body type? A Unique Perspective.
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Jul 19, 2022 |
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165. Could doing this type of cardio make you GAIN weight?
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Jul 15, 2022 |
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164. Your Body Type Explained (and Why it Matters)
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Jul 12, 2022 |
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163. Which one of these should you focus on? You’re probably wrong.
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Jul 08, 2022 |
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162. How Clutter Ruins Everything with Krista Lockwood
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Jul 05, 2022 |
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161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else
|
Jun 28, 2022 |
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160. How to Stay on Track and Avoid Discouragement When Progress is SLOW with Heather Thomas
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Jun 21, 2022 |
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159. The BEST Nutrition Hack for Improving Your Metabolism
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Jun 14, 2022 |
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158. Control your thoughts about your body and your priorities to get the results you want with Sara Sery
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Jun 07, 2022 |
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157. Starting at Square One - Here’s what I’d do differently
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May 31, 2022 |
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156. Overcome your insecurities and live with confidence with Amy Debrucque
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May 24, 2022 |
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155. The Top 3 Most Common Mistakes that Lead to Back Pain
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May 17, 2022 |
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154. Rediscovering Strength After a Devastating Diagnosis with Marnie Clark
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May 10, 2022 |
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153. Four Ways to Stop Self-Sabotaging Behavior Today
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May 03, 2022 |
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152. Weight loss, perfectionism, and wanting to give up with Krista Treadway
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Apr 26, 2022 |
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151. Stress and Sugar Addiction - How to Overcome Your Stressed Out Sugar Cravings
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Apr 19, 2022 |
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150. Hey Mom, You Need a Vacation! with Angela Gillmeister
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Apr 12, 2022 |
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149. Skipped a workout? How to not let it derail your progress.
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Apr 05, 2022 |
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148. From Losing the Baby Weight to Discovering Sustainable Habits with Tracey Clem
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Mar 29, 2022 |
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147. All About Your Flexibility - Are You Stretching Right?
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Mar 22, 2022 |
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146. Create the Healthy Family Culture You Want with Kimberly Amici
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Mar 15, 2022 |
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145. Elastic Eating - What it is and why you need it
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Mar 08, 2022 |
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144. Practical Ways to Encourage Your Kids to be Fit and Active with Heidi Schroeder
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Mar 01, 2022 |
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143. Survival Mode Self-Care
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Feb 22, 2022 |
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142. Unlocking the Power of Your Cycle with Renae Fieck
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Feb 15, 2022 |
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141. How to Create Highly Motivating Non-Physique Related Goals
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Feb 08, 2022 |
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140. How to Achieve Lasting Self-Control and Nutrition Freedom with Annalisa Kane
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Feb 01, 2022 |
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139. Meal Planning Hacks, Vacation Workout Tips, and The Daily Splurge Battle - Your Struggles Solved!
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Jan 25, 2022 |
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138. Get Rid of the Mealtime Stress and Help Your Kids Eat Healthy with Ashley Smith
|
Jan 18, 2022 |
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137. Simplify Your Self Care in the New Year
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Jan 11, 2022 |
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136. How You Can Stay Motivated in the New Year
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Jan 04, 2022 |
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135. How to Manage Your Sugar Cravings and Take Control of Your Sweet Tooth
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Dec 21, 2021 |
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134. The Big Health Mistakes to Avoid this Holiday Season
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Dec 14, 2021 |
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133. Coach Megan’s Christmas List Picks
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Dec 07, 2021 |
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132. Overcoming Perfectionism and Unrealistic Expectations with Andrea Fortenberry
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Nov 30, 2021 |
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131. How to Find the Time to Workout
|
Nov 23, 2021 |
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130. Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell
|
Nov 16, 2021 |
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129. Healthy, Budget-Friendly Grocery Shopping Tips
|
Nov 09, 2021 |
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128. Should Yoga Be Part of Your Routine? With Lisa Johnston
|
Nov 02, 2021 |
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127. Why You’re Not Losing Weight (Part 2)
|
Oct 27, 2021 |
|
126. Why You’re Not Losing Weight (Part 1)
|
Oct 26, 2021 |
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125. How to Make Your Body a Priority with Amanda Bennett
|
Oct 19, 2021 |
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124. Cardio Myths That Will Shock You
|
Oct 12, 2021 |
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123. Overcoming The Barriers To Self-Care with Sarah Simon
|
Oct 05, 2021 |
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122. The Shocking Truth About Postpartum Recovery
|
Sep 28, 2021 |
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121. What she did to stop hating her postpartum body w Mary Jo Murch
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Sep 21, 2021 |
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120. Mom Talk - Consistency, Clicking Sounds, Chocolate
|
Sep 14, 2021 |
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119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna
|
Sep 07, 2021 |
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118. Kid friendly meal planning with my best healthy snack hacks
|
Aug 31, 2021 |
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117. Stop Making These Fitness and Nutrition Mistakes
|
Aug 24, 2021 |
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116. Battling the challenges of eating healthy with Emily Vahey
|
Aug 17, 2021 |
|
115. How To Break Free From Body Type Comparison with Liz Revilla
|
Aug 10, 2021 |
|
114. How To Create A Daily Routine That Works For You
|
Aug 03, 2021 |
|
113. My Daily Health Routine - what keeps me grounded and healthy no matter what!
|
Jul 27, 2021 |
|
112. How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks
|
Jul 20, 2021 |
|
111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling
|
Jul 13, 2021 |
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110. All About Soreness - What’s Really Making You Sore and What to Do for Relief
|
Jul 06, 2021 |
|
109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest
|
Jun 29, 2021 |
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108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best
|
Jun 22, 2021 |
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107. Swimsuit Season! Essential Mindset Tips for Summer
|
Jun 15, 2021 |
|
106. Being Content vs. Striving for Progress - Can these coexist?
|
Jun 08, 2021 |
|
105. All About (Peri)Menopause - Everything you need to know!
|
Jun 01, 2021 |
|
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
|
May 25, 2021 |
|
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
|
May 18, 2021 |
|
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
|
May 11, 2021 |
|
101. How to Stop the Excuses - Creating non-negotiable self care habits
|
May 04, 2021 |
|
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
|
Apr 27, 2021 |
|
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
|
Apr 20, 2021 |
|
98. How to stop falling off the wagon over the weekend
|
Apr 13, 2021 |
|
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
|
Apr 06, 2021 |
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96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
|
Mar 30, 2021 |
|
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
|
Mar 23, 2021 |
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94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
|
Mar 16, 2021 |
|
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
|
Mar 02, 2021 |
|
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
|
Feb 23, 2021 |
|
91. Fix Your Core! What to do and what NOT to do
|
Feb 16, 2021 |
|
90. Fix Your Posture! What to do and what NOT to do.
|
Feb 09, 2021 |
|
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
|
Feb 02, 2021 |
|
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
|
Jan 26, 2021 |
|
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
|
Jan 19, 2021 |
|
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
|
Jan 12, 2021 |
|
85. Proper Goal Setting & Creating Realistic Expectations in the New Year
|
Jan 05, 2021 |
|
84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!
|
Dec 29, 2020 |
|
Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]
|
Dec 22, 2020 |
|
Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]
|
Dec 15, 2020 |
|
Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]
|
Dec 08, 2020 |
|
Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]
|
Dec 01, 2020 |
|
Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]
|
Nov 24, 2020 |
|
Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]
|
Nov 17, 2020 |
|
Overcoming Guilt and Body Shame - Part Two [Ep. 77]
|
Nov 10, 2020 |
|
Overcoming Guilt and Body Shame - Part One [Ep. 76]
|
Nov 03, 2020 |
|
Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]
|
Oct 27, 2020 |
|
Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]
|
Oct 20, 2020 |
|
Weight Loss Done Right - Nutrition that gets results! [Ep. 73]
|
Oct 13, 2020 |
|
Weight Loss Done Right: Workouts that get results! [Ep. 72]
|
Oct 06, 2020 |
|
Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]
|
Sep 29, 2020 |
|
Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]
|
Sep 22, 2020 |
|
Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]
|
Sep 15, 2020 |
|
Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]
|
Sep 08, 2020 |
|
Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]
|
Sep 01, 2020 |
|
The Body Type Series: All About Endomorphs! [Ep. 66]
|
Aug 25, 2020 |
|
The Body Type Series: All About Mesomorphs! [Ep. 65]
|
Aug 18, 2020 |
|
The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]
|
Aug 11, 2020 |
|
Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]
|
Jul 28, 2020 |
|
Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]
|
Jul 21, 2020 |
|
Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]
|
Jul 14, 2020 |
|
60. Getting Consistent! Having Effective Accountability
|
Jul 07, 2020 |
|
Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]
|
Jun 30, 2020 |
|
Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]
|
Jun 23, 2020 |
|
Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]
|
Jun 16, 2020 |
|
Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]
|
Jun 09, 2020 |
|
The Macro Series: All About Protein [Ep. 55]
|
Jun 02, 2020 |
|
Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]
|
May 26, 2020 |
|
Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]
|
May 19, 2020 |
|
Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]
|
May 12, 2020 |
|
Strong Mom Series: All About (Peri-) Menopause [Ep. 51]
|
May 05, 2020 |
|
Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]
|
Apr 22, 2020 |
|
Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]
|
Apr 14, 2020 |
|
Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]
|
Apr 07, 2020 |
|
"Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]
|
Mar 31, 2020 |
|
Simple Strategies to Boost Your Immune System [Ep. 46]
|
Mar 24, 2020 |
|
What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]
|
Mar 17, 2020 |
|
Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]
|
Mar 10, 2020 |
|
What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]
|
Mar 03, 2020 |
|
Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]
|
Feb 25, 2020 |
|
Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]
|
Feb 18, 2020 |
|
Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40]
|
Feb 04, 2020 |
|
All About Intuitive Eating (and Training!) [Ep. 39]
|
Jan 28, 2020 |
|
Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]
|
Jan 22, 2020 |
|
When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]
|
Jan 14, 2020 |
|
A Better Way to Portion Control: Never Count Again! [Ep. 36]
|
Jan 07, 2020 |
|
Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]
|
Dec 31, 2019 |
|
Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]
|
Dec 17, 2019 |
|
Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]
|
Dec 11, 2019 |
|
Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32]
|
Dec 04, 2019 |
|
Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]
|
Nov 26, 2019 |
|
When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]
|
Nov 20, 2019 |
|
Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]
|
Nov 12, 2019 |
|
Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]
|
Nov 06, 2019 |
|
Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]
|
Oct 29, 2019 |
|
Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]
|
Oct 22, 2019 |
|
Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]
|
Oct 16, 2019 |
|
Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24]
|
Oct 08, 2019 |
|
Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]
|
Oct 02, 2019 |
|
When Can I Cheat? How to Splurge & Still See Results [Ep. 22]
|
Sep 24, 2019 |
|
Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]
|
Sep 17, 2019 |
|
Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]
|
Sep 10, 2019 |
|
Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]
|
Sep 04, 2019 |
|
All About Core Training: More than just planking! [Ep. 18]
|
Aug 27, 2019 |
|
What's Your Body Type? The Endomorph Body Type [Ep. 17]
|
Aug 20, 2019 |
|
What's Your Body Type? The Mesomorph Body Type [Ep. 16]
|
Aug 13, 2019 |
|
What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type
|
Aug 07, 2019 |
|
Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]
|
Jul 24, 2019 |
|
Mythbusters: Nutrition Edition [Ep. 13]
|
Jul 16, 2019 |
|
Mythbusters: Fitness Edition [Ep. 12]
|
Jul 09, 2019 |
|
Battling Food Temptations: A Reality Check For Managing Your Unhealthy Cravings [Ep. 11]
|
Jul 02, 2019 |
|
Surviving Summer: Practical Tips for Making Wise and Healthy Choices this Season [Ep. 10]
|
Jun 26, 2019 |
|
How to Stay Motivated
|
Jun 11, 2019 |
|
Simple Nutrition for Overwhelmed Moms [Ep. 8]
|
Jun 04, 2019 |
|
How Your Body was Made to Move [Ep. 7]
|
May 29, 2019 |
|
Should You Be Weighing Yourself? [Ep. 6]
|
May 22, 2019 |
|
Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well [Ep. 5]
|
May 14, 2019 |
|
Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]
|
May 07, 2019 |
|
Embracing Not Erasing: Loving Your Body After Babies [Ep. 3]
|
Apr 30, 2019 |
|
"Diet Shmiet": How to Break the Dieting Cycle [Ep. 2]
|
Apr 16, 2019 |
|
How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]
|
Apr 09, 2019 |
|
Strong Mommas Intro Series: Having a Healthy Mindset About Your Body
|
Mar 27, 2019 |
|
Strong Mommas Intro Series: All About Eating Healthy
|
Mar 25, 2019 |
|
Strong Mommas Intro Series: All About Training & Exercise
|
Mar 25, 2019 |
|
Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms!
|
Mar 25, 2019 |