Champion's Mojo for Masters Swimmers

By Kelly Palace and Maria Parker

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Category: Swimming

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Subscribers: 7
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Episodes: 265

Description

Welcome to Champion’s Mojo, the podcast that inspires and empowers adult athletes, fitness enthusiasts, and Masters swimmers to live with personal excellence. Each episode delves into the heart of what it takes to become a champion—not just in sports, but in life. Co-hosted by world record-setting athletes Kelly Palace and Maria Parker, this show is filled with insightful conversations, deep questions, and real stories that motivate you to reach your full potential. Join us as we speak with champions, coaches, and experts who share their secrets to success and well-being. Ready to unlock your champion mindset? Visit ChampionsMojo.com for more.


Episode Date
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265
Dec 20, 2024
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264
Dec 10, 2024
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
Nov 27, 2024
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262
Nov 19, 2024
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261
Nov 08, 2024
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260
Oct 24, 2024
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259
Oct 12, 2024
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258
Oct 02, 2024
Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257
Sep 22, 2024
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256
Sep 11, 2024
World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255
Sep 05, 2024
Five Tips for Healthy Competition with Loved Ones, EP 254
Aug 31, 2024
2024 Olympics Edition Honors Our Olympian Guests, EP 253
Jul 25, 2024
Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252
Jun 10, 2024
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251
May 08, 2024
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
Mar 13, 2024
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
Mar 05, 2024
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
Feb 19, 2024
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
Feb 06, 2024
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
Jan 23, 2024
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
Jan 16, 2024
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
Jan 09, 2024
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
Jan 04, 2024
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
Jan 02, 2024
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
Dec 26, 2023
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240
Dec 19, 2023
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
Dec 12, 2023
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
Dec 05, 2023
Former US National Teamer Bill Weaver Returns to the Sport EP 237
Nov 28, 2023
5 weeks to a World Record Relay Swim, Karen Torres, EP 236
Nov 21, 2023
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
Nov 14, 2023
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
Nov 07, 2023
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
Oct 31, 2023
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
Oct 24, 2023
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231
Oct 17, 2023
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230
Oct 10, 2023
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229
Oct 02, 2023
Injuries Don't Stop Masters Legend Penny Noyes, EP 228
Sep 26, 2023
College Swimmer Straight to Masters: James Pokornowski, EP 227
Sep 19, 2023
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226
Sep 12, 2023
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225
Sep 05, 2023
Love, Life and Laps: Dale and Dave LeClair, EP 224
Aug 29, 2023
3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223
Aug 22, 2023
Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222
Aug 15, 2023
Find Love in the Pool: Austin Williamson, EP 221
Aug 08, 2023
5 Tips for Race Day Mindset, EP 220
Aug 01, 2023
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219
Jul 28, 2023
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218
Jul 21, 2023
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217
Jul 18, 2023
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216
Jul 11, 2023
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215
Jul 04, 2023
Weight Loss Transformational Journey of Sherri Bogue, EP 214
Jun 27, 2023
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213
Jun 20, 2023
Can you DO TOUGH? Maria Parker's New Book DO TOUGH Hits #1 on Amazon, EP 212
Jun 13, 2023
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211
Jun 06, 2023
Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210
May 31, 2023
Why Not Swim Your First 200 Fly Like Tara Mack? EP 209
May 26, 2023
Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, EP 208
May 22, 2023
Overweight Chef to Elite Ironman: Will Liebig, EP 207
May 16, 2023
Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206
May 12, 2023
Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205
May 05, 2023
Science and Swimming Intersect for Sarah Swoch, Episode 204
May 02, 2023
Energy Management with World Record Holder Adam Ritter, Episode 203
Apr 26, 2023
Does Swimming Ever Get Easier? Episode 202
Apr 18, 2023
Use Emotion To Perform Your Best, Episode 201
Apr 04, 2023
Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200
Mar 21, 2023
Swim Starts Simplified: Free Speed For Your Next Race, Episode 199
Mar 14, 2023
Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198
Mar 07, 2023
Swim Like No One Is Watching with Kelly and Maria Episode 197
Mar 03, 2023
Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196
Feb 28, 2023
Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195
Feb 21, 2023
Flip Turns in the Pool and in Life, Episode 194
Feb 17, 2023
Love Letter To You and Masters Swimming, Episode 193
Feb 14, 2023
Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, Episode 192
Feb 07, 2023
5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191
Jan 27, 2023
Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190
Jan 13, 2023
22 Takeaways from 2022 To Ring In Your New Year, Episode 189
Dec 30, 2022
Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188
Dec 27, 2022
Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187
Dec 20, 2022
Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186
Dec 13, 2022
Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185
Dec 06, 2022
Lessons from Losing: Olympic Champion Mary T. Meagher Plant: Micro-Mojo, Episode 184
Nov 29, 2022
10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
Nov 22, 2022
Ice and Extreme Open Water World Record Setting Swimmer Barbara Hernandez Endures Danger, Episode 182
Nov 14, 2022
What this Olympic Champion & Majority of Champions Say is the Key to Success: Cody Miller MOJO MINUTE, Episode 181
Nov 08, 2022
7 Solutions to Crush the Comparison Monster, Episode 180
Oct 31, 2022
Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of the Year: Linda Irish Bostic, Episode 179
Oct 25, 2022
Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN FLASHBACK, Episode 178
Oct 21, 2022
How Ingenuity Might Save Your Day, Marathon Swim Champion Morgan Filler: Episode 177
Oct 18, 2022
Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas, Episode 176
Oct 14, 2022
10 Lessons Katie Ledecky Teaches Us, Episode 175
Oct 10, 2022
2020 Olympic Silver Medalist Emma Weyant Talks About Her Reset, Hard Training & More, Episode 174
Oct 03, 2022
Olympic Champion Aaron Peirsol on Evolving from Intensity 5-MIN FLASHBACK, Episode 173
Sep 26, 2022
Open Water Racing Tips from a Veteran and a Rookie, Episode 172
Sep 12, 2022
Connect With Your Coach For Best Results: Braden Holloway, NC STATE, 5-MIN FLASHBACK, Episode 171
Sep 06, 2022
Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170
Aug 23, 2022
Work Around Anxiety: Olympic Champion Penny Oleksiak’s 5-MIN FLASHBACK, Episode 169
Aug 17, 2022
Training & Taper Advice: FINA Masters World #1 Jeff Commings, Episode 168
Aug 09, 2022
Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167
Aug 09, 2022
At 100 Years of Age, a Strong, Social, Swim Champion: Charlotte Sanddal, Episode 166
Jul 26, 2022
Mojo from Down Under: Aussie Champion & Host of Torpedo Swimtalk Podcast Danielle Spurling, Episode 165
Jul 19, 2022
Olympic Champion Melissa Belote Ripley: Goals for Gold, Episode 164
Jul 12, 2022
Why We Surf: Olympic Champion Michael Andrew's 5-MIN FLASHBACK, Episode 163
Jul 08, 2022
Order in the Court! Judge Turned Swimmer's Rules for Life: Bob Beach, Episode 162
Jul 05, 2022
10 Masters Swimming Myths Debunked in 10-MINUTES, Episode 161
Jul 01, 2022
Cross the Pain Threshold: Susan Ingraham, Level 4 Masters Coach & Swim Champion, Episode 160
Jun 28, 2022
Value Role Models, Olympic Champion Ryan Murphy's 5-MIN FLASHBACK, Episode 159
Jun 24, 2022
Fastest 50-Year-Old Woman Ever, Erika Braun, Episode 158
Jun 21, 2022
Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Episode 157
Jun 17, 2022
Dan Lotano: No Swim History at Age 35 to World Number 1 Master in 5 years, Episode 156
Jun 14, 2022
Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, EP 155
Jun 09, 2022
World Champion Master Eney Jones: Observe Your Life, EP 154
Jun 07, 2022
Use Distraction, Olympic Champion Lilly King's 5-MIN FLASHBACK: EP 153
Jun 03, 2022
Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152
May 31, 2022
Accountability and Standards, Olympic Coach, Teri McKeever, 5-MIN FLASHBACK, EP 151
May 25, 2022
Rick Walker: Architect and Champion of the Sarasota Sharks Masters Team, EP 150
May 24, 2022
Learn From Sports, Olympic Champion Cullen Jones' 5-MIN FLASHBACK, Episode 149
May 20, 2022
Underwater Streaming Audio, Finally! Sheera Goren CEO of Zygo, Episode 148
May 17, 2022
Awaken & Own Your Adult Athlete, Episode 147
May 10, 2022
Do What Makes You Feel Most Alive: Best of Kurt Dickson, EP 146
May 03, 2022
Kurt Dickson: Why a Busy E.R. Doctor Makes Time to Swim, EP 145
Apr 26, 2022
What Fuels an Insane World Record: Best of Amanda Coker, EP 144
Apr 19, 2022
Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143
Apr 12, 2022
Amy Rieger: A Coach is Paramount, Episode #142, 03-29-2022
Mar 29, 2022
Why and How to Say “No”, EP 141
Mar 15, 2022
Olympian Benjamin Lo-Pinto: Return to Your Genius, Episode #140
Mar 01, 2022
Amanda Beard: Olympic Icon and Swimming Entrepreneur, Episode #139
Feb 15, 2022
7 Ways to Kick Up Your Confidence, EP 138
Feb 01, 2022
Paige Madden: Olympic Swimming on Her Own Terms, EP 137
Jan 18, 2022
Creating an Environment for Champions, Episode #136, 01-04-22
Jan 04, 2022
Steve Mellor: Pursuing the Optimal Version of Yourself, Episode #135, 12-21-21
Dec 21, 2021
Jillian Best: Giving Life to Others, Episode #134, 12-14-2021
Dec 14, 2021
Rachael Lilienthal: Swimmer Survives Alligator Attack, Episode #133
Nov 30, 2021
Dara Torres: Age is Just a Number, EP 132
Nov 16, 2021
Karen Allen: From Tragedy to 100% Human, Episode #131, 11-02-21
Nov 02, 2021
Are You Too Comfy?, Episode #130, 10-17-21
Oct 19, 2021
Desmond Dunham: Succeeding Against the Odds, Episode #129, 10-05-2021
Oct 05, 2021
How to Find and Live Your Life’s Purpose, Episode #128, 09-20-2021
Sep 21, 2021
Nordine Zouareg: Boosting Your Inner Fitness, Episode #127, 09-07-2021
Sep 07, 2021
10 Ways to Slow Down, Episode #126, 08-24-21
Aug 24, 2021
Christen Shefchunas: Facing Fears to Achieve Confidence, EP 125
Aug 10, 2021
Shut Down Stress: Why and How, Episode #124, 07-27-21
Jul 27, 2021
Adam Mendler: Foundations of Leadership Success, Episode #123, 07-12-21
Jul 13, 2021
Natalie Hinds: Comeback Queen and New Olympian, EP 122
Jun 29, 2021
Buda Šobat: Freediving World Record Holder's Wisdom, Episode #121, 06-22-21
Jun 22, 2021
Aaron Peirsol: Mysticism, Mermaids and Memories, Episode #120, 06-15-2021
Jun 15, 2021
NETFLIX Bio Pic Star: "Miss Virginia" Walden Ford: Amplify Your Voice, Episode 119
Jun 08, 2021
Michael Andrew: Unconventionality and Unshakeable Faith Paying Dividends, Episode #118, 06-01-21
Jun 01, 2021
Fear of Water to Nationally Ranked Masters Swimmer: Brian Bergford Episode 117
May 25, 2021
What Kind of Leader Are You? Episode #116, 05-17-21
May 18, 2021
Madeline Banic: Swimming and Mental Health Champion, Episode #115, 05-11-21
May 11, 2021
How Kelly's Book Became an Amazon Best Seller, Episode 114
May 04, 2021
Jordan Willimovsky: Open Water and Pool, Two-Sport Olympian, Episode #113
Apr 27, 2021
Power Up Your People Skills, Episode #112, 4-20-21
Apr 20, 2021
Matt Biondi: Fighting to Right Wrongs, Episode #111, 4-13-21
Apr 13, 2021
10 Tips for a Digital Detox, Episode #110, 04-06-21
Apr 06, 2021
Ashley Twichell: Two-Sport Olympic Hopeful, Episode #109, 03-30-21
Mar 30, 2021
Zen Through Organization, Episode #108, 3-23-21
Mar 23, 2021
Mel Stewart: Certifiably Authentic, Episode #107, 3-16-21
Mar 16, 2021
Self-Care Isn't Selfish, Episode #106, 3-09-21
Mar 09, 2021
Rebecca Soni: Life's Transitions: Find Comfort in Discomfort, EP 105
Mar 02, 2021
How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21
Feb 23, 2021
Courtney Shealy Hart: How Organization Builds Confidence, Episode #103, 2-16-21
Feb 16, 2021
Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21
Feb 09, 2021
McKenzie Coan: Ironically Unbreakable, EP 101
Feb 02, 2021
8 Reasons to Celebrate, Episode #100, 01-26-21
Jan 26, 2021
Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21
Jan 19, 2021
Siobhan Haughey: Positively Focused, Episode #98
Jan 12, 2021
Injured or Ill? Get Back on Track, Episode #97, 01-05-21
Jan 05, 2021
Sergio Lopez Miro: Wisdom from Swimming’s Yoda, Episode #96, 12-29-20
Dec 29, 2020
Townley Haas: Courage and Trust, Episode #95, 12-22-20
Dec 22, 2020
World Record Setter Coleman Stewart: Making a Statement, EP 94
Dec 15, 2020
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
Dec 08, 2020
Self Discipline: A Different Twist, Episode #92, 12-01-20
Dec 01, 2020
Todd DeSorbo: Relentless Effort, Episode #91, 11-24-20
Nov 24, 2020
Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20
Nov 17, 2020
Eat Sweets but Kick the Sugar Habit, Episode #89
Nov 10, 2020
Penny Oleksiak: Growing from Gold, Episode #88, 11-03-20
Nov 03, 2020
Lilly King & Cody Miller: Training Partner Power, EP 87
Oct 27, 2020
Greg Meehan: Confidence can be Built, Episode #86
Oct 20, 2020
Cullen Jones: Breaking Barriers, Episode #85, 10-13-20
Oct 13, 2020
Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20
Oct 06, 2020
Kaitlin Sandeno: Goals Over Fears, Episode #83, 9-29-20
Sep 29, 2020
Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
Sep 22, 2020
Kara Lynn Joyce: How to Trust Yourself, #81, 9-15-20
Sep 15, 2020
Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80
Sep 04, 2020
Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-1-20
Aug 31, 2020
Deepen Your Relationships, Episode #78, 8-25-20
Aug 23, 2020
Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20
Aug 18, 2020
Scott Dickens: Olympian's Comeback Story, Episode #76, 8-11-2020
Aug 11, 2020
Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75, 8-4-2020
Aug 03, 2020
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
Jul 28, 2020
Jason Lezak: Importance of Self Belief, Episode #73, 7-21-2020
Jul 20, 2020
Use Mental Rehearsal for Success, Episode #72, 7-14-2020
Jul 14, 2020
Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020
Jul 07, 2020
Stopping Self-Sabotage, Episode #70, 6-30-2020
Jun 29, 2020
Jon Rudd: International Olympic Gold Coach, Episode #69, 6-23-2020
Jun 23, 2020
Markos Papadatos: Power Journalist with Passion, Episode #68, 6-16-2020
Jun 15, 2020
Olympic Champion Ryan Murphy: Talks Dealing with Pressure, EP 67
Jun 08, 2020
Honoring Hunger and Fullness, Episode #66, 06-02-2020
Jun 02, 2020
Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
May 26, 2020
Losing the Quarantine 10, Episode #64, 5-19-2020
May 19, 2020
Josh Davis: Consistency is Key, Episode #63, 5-12-2020
May 12, 2020
Mary T. Meagher Plant: Career in Perspective, EP 62
May 05, 2020
Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61
Apr 27, 2020
Rowdy Gaines on Postponing Your Dreams in these Historic Times, Episode #60, 4-21-2020
Apr 20, 2020
Keeping Your Edge Today, Episode #59, 4-14-2020
Apr 14, 2020
Andrew Seliskar: Passion for Racing, Episode #58, 4-7-2020
Apr 07, 2020
Get Grounded in Uncertain Times, Episode #57, 3-31-2020
Mar 30, 2020
Gary Taylor: Stepping Up for Auburn Swimming, Episode #56, 3-24-2020
Mar 24, 2020
Coronavirus Crisis Counseling Message, Episode #55, 3-17-2020
Mar 16, 2020
Fares Ksebati: Start-up Genius at MySwimPro, Episode #54, 3-10-2020
Mar 10, 2020
Elizabeth Beisel: Finding the Silver Lining, Episode #53, 03-03-2020
Mar 03, 2020
Ethan Zohn: CBS Survivor Winner Thriving & Alleviating Anxiety, EP 52
Feb 25, 2020
Leah Smith: All Out and Having Fun, Episode #51, 02-17-2020
Feb 18, 2020
Caroline Miller, Love & Performance, Episode #50, 2-11-2020
Feb 10, 2020
Nathan Adrian: Passion Project, Episode #49, 02-04-2020
Feb 04, 2020
Zach Harting, Alter Egos for Successs Episode #48, 1-27-20
Jan 28, 2020
Kelsi Dahlia: Strength and Gratitude, Episode #47, 01-21-2020
Jan 20, 2020
Are your habits helping or hurting you? Episode EP 46
Jan 13, 2020
Bob Bowman Talks Inevitable Success, ASU, Mentors & More #45, 01-07-2020
Jan 03, 2020
Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19
Dec 31, 2019
Olympic Champion Natalie Coughlin: Mindfulness and More, EP 43
Dec 24, 2019
Reflection and Self-Discovery, Episode #42, 12-16-19
Dec 17, 2019
Olympian Cody Miller: Pioneer Professional Swimmer, EP 41
Dec 10, 2019
The Power of Intention, Episode #40, 12-2-19
Dec 03, 2019
Lenny Krayzelburg, Gold Medal Businessman, EP 39
Nov 26, 2019
Holiday Survival Skills, Episode #38
Nov 18, 2019
Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part II, Episode #37, 11-11-19
Nov 12, 2019
Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part I, Episode #36, 11-4-19
Nov 04, 2019
Jack Bauerle: Nice Guys Finish First, Episode #35, 10-28-19
Oct 28, 2019
Leigh Ann Caldwell: Stress Reframed, Episode #34, 10-21-19
Oct 21, 2019
Margo Geer: Comeback Champion, Episode #33, 10-14-19
Oct 15, 2019
Defeating Procrastination with Kelly and Maria, Episode #32, 10-7-19
Oct 07, 2019
Ella Eastin: Practicing Patience, Episode #31, 10-1-19
Oct 01, 2019
Responsibility to the Rescue -- Episode #30, 9-23-19
Sep 23, 2019
David Marsh: Changing a Culture -- EP 29
Sep 16, 2019
Taming Time Management - Episode #28, 9-8-19
Sep 09, 2019
Ryan Held: Gold Medal Mindset, EP 27
Sep 03, 2019
Madisyn Cox: Steadfast Strength, Episode #25, 8-20-19
Aug 31, 2019
The Power of Routines, Episode #26, 8-25-19
Aug 25, 2019
Eat Like a Champion, Ketogenic and Intermittent Fasting, Episode #24, 8-12-19
Aug 12, 2019
Arthur Albiero: Winning Perspective, Episode #23, 8-5-19
Aug 05, 2019
MLB Broadcaster Dan Plesac: Mental Toughness, Extra Effort, EP 22
Jul 29, 2019
Jeff Commings: Put Joy in your Life, Episode 21, 7-22-19
Jul 22, 2019
Insecurity Detox, with Trish Blackwell, Episode #20, 7-15-19
Jul 16, 2019
Olympic Icon Rowdy Gaines: Evoking Enthusiasm, EP 19
Jul 09, 2019
Olympic Champion Summer Sanders: The Imperfect Life, EP 18
Jul 01, 2019
Zane Grothe: Big-Hearted Swimming, Episode #17, 6-25-19
Jun 25, 2019
Performance Anxiety Hacks, EP 16
Jun 18, 2019
Olympic Coach Ray Looze: Unfinished Business, EP 15
Jun 11, 2019
Dealing with Pain and Suffering, EP14
Jun 05, 2019
Mark Bernardino: Achieving Excellence with 8 Es, EP 13
May 28, 2019
How to Motivate Yourself to Move, EP 12
May 20, 2019
Olympic Coach Braden Holloway: Winning Authentically, EP 11
May 13, 2019
Use Small Goals to Win Big Goals, EP 10
May 07, 2019
Swim Parent Ginny King discusses Daughter Olympic Champion Lilly King, EP 9
Apr 30, 2019
Recovery, Rest & Relaxation Keys, EP 8
Apr 26, 2019
Michael Andrew and Peter Andrew: Team up for Success, EP 7
Apr 16, 2019
Mel Stewart: Gold Medal Mel: Innovator & SwimSwam Co-Founder, EP 6
Apr 13, 2019
Best Selling Author Caroline Miller: Getting Grit, EP 5
Apr 13, 2019
Olympian Mitzi Kremer: Regaining Form After Injury, EP 4
Apr 03, 2019
Hannah Moore: Open Water Star on Failure, EP 3
Mar 20, 2019
Pump Up Your Confidence with Stories from Kelly and Maria, Episode 2
Mar 20, 2019
Meet the Hosts: Kelly & Maria Believe The Obstacle is the Path, Episode 1
Mar 20, 2019