Champion's Mojo for Masters Swimmers
By Kelly Palace, Host
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Category: Swimming
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Subscribers: 7
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Episodes: 278
Description
The award-winning podcast for Masters swimmers, adult athletes, and health and wellness seekers striving for personal excellence. Join your host, world-record-setting Masters swimmer, former NCAA Division I swim coach, best-selling author and health coach Kelly Palace, as she dives into inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset. A podcast that champions you!
| Episode | Date |
|---|---|
|
A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278
|
May 16, 2025 |
|
The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277
|
May 02, 2025 |
|
A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276
|
Apr 18, 2025 |
|
Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275
|
Apr 04, 2025 |
|
90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274
|
Mar 21, 2025 |
|
25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273
|
Mar 07, 2025 |
|
College Club Swimmer Josie West Preps for Nationals, EP 272
|
Feb 21, 2025 |
|
Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271
|
Feb 07, 2025 |
|
Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270
|
Jan 24, 2025 |
|
Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269
|
Jan 17, 2025 |
|
How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268
|
Jan 10, 2025 |
|
Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267
|
Jan 03, 2025 |
|
Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266
|
Dec 27, 2024 |
|
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265
|
Dec 20, 2024 |
|
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264
|
Dec 10, 2024 |
|
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
|
Nov 27, 2024 |
|
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262
|
Nov 19, 2024 |
|
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261
|
Nov 08, 2024 |
|
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260
|
Oct 24, 2024 |
|
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259
|
Oct 12, 2024 |
|
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258
|
Oct 02, 2024 |
|
Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257
|
Sep 22, 2024 |
|
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256
|
Sep 11, 2024 |
|
World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255
|
Sep 05, 2024 |
|
Five Tips for Healthy Competition with Loved Ones, EP 254
|
Aug 31, 2024 |
|
2024 Olympics Edition Honors Our Olympian Guests, EP 253
|
Jul 25, 2024 |
|
Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252
|
Jun 10, 2024 |
|
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251
|
May 08, 2024 |
|
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
|
Mar 13, 2024 |
|
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
|
Mar 05, 2024 |
|
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
|
Feb 19, 2024 |
|
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
|
Feb 06, 2024 |
|
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
|
Jan 23, 2024 |
|
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
|
Jan 16, 2024 |
|
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
|
Jan 09, 2024 |
|
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
|
Jan 04, 2024 |
|
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
|
Jan 02, 2024 |
|
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
|
Dec 26, 2023 |
|
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240
|
Dec 19, 2023 |
|
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
|
Dec 12, 2023 |
|
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
|
Dec 05, 2023 |
|
Former US National Teamer Bill Weaver Returns to the Sport EP 237
|
Nov 28, 2023 |
|
5 weeks to a World Record Relay Swim, Karen Torres, EP 236
|
Nov 21, 2023 |
|
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
|
Nov 14, 2023 |
|
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
|
Nov 07, 2023 |
|
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
|
Oct 31, 2023 |
|
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
|
Oct 24, 2023 |
|
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231
|
Oct 17, 2023 |
|
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230
|
Oct 10, 2023 |
|
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229
|
Oct 02, 2023 |
|
Injuries Don't Stop Masters Legend Penny Noyes, EP 228
|
Sep 26, 2023 |
|
College Swimmer Straight to Masters: James Pokornowski, EP 227
|
Sep 19, 2023 |
|
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226
|
Sep 12, 2023 |
|
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225
|
Sep 05, 2023 |
|
Love, Life and Laps: Dale and Dave LeClair, EP 224
|
Aug 29, 2023 |
|
3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223
|
Aug 22, 2023 |
|
Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222
|
Aug 15, 2023 |
|
Find Love in the Pool: Austin Williamson, EP 221
|
Aug 08, 2023 |
|
5 Tips for Race Day Mindset, EP 220
|
Aug 01, 2023 |
|
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219
|
Jul 28, 2023 |
|
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218
|
Jul 21, 2023 |
|
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217
|
Jul 18, 2023 |
|
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216
|
Jul 11, 2023 |
|
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215
|
Jul 04, 2023 |
|
Weight Loss Transformational Journey of Sherri Bogue, EP 214
|
Jun 27, 2023 |
|
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213
|
Jun 20, 2023 |
|
Can you DO TOUGH? Maria Parker's New Book DO TOUGH Hits #1 on Amazon, EP 212
|
Jun 13, 2023 |
|
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211
|
Jun 06, 2023 |
|
Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210
|
May 31, 2023 |
|
Why Not Swim Your First 200 Fly Like Tara Mack? EP 209
|
May 26, 2023 |
|
Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, EP 208
|
May 22, 2023 |
|
Overweight Chef to Elite Ironman: Will Liebig, EP 207
|
May 16, 2023 |
|
Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206
|
May 12, 2023 |
|
Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205
|
May 05, 2023 |
|
Science and Swimming Intersect for Sarah Swoch, Episode 204
|
May 02, 2023 |
|
Energy Management with World Record Holder Adam Ritter, Episode 203
|
Apr 26, 2023 |
|
Does Swimming Ever Get Easier? Episode 202
|
Apr 18, 2023 |
|
Use Emotion To Perform Your Best, Episode 201
|
Apr 04, 2023 |
|
Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200
|
Mar 21, 2023 |
|
Swim Starts Simplified: Free Speed For Your Next Race, Episode 199
|
Mar 14, 2023 |
|
Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198
|
Mar 07, 2023 |
|
Swim Like No One Is Watching with Kelly and Maria Episode 197
|
Mar 03, 2023 |
|
Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196
|
Feb 28, 2023 |
|
Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195
|
Feb 21, 2023 |
|
Flip Turns in the Pool and in Life, Episode 194
|
Feb 17, 2023 |
|
Love Letter To You and Masters Swimming, Episode 193
|
Feb 14, 2023 |
|
Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, Episode 192
|
Feb 07, 2023 |
|
5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191
|
Jan 27, 2023 |
|
Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190
|
Jan 13, 2023 |
|
22 Takeaways from 2022 To Ring In Your New Year, Episode 189
|
Dec 30, 2022 |
|
Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188
|
Dec 27, 2022 |
|
Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187
|
Dec 20, 2022 |
|
Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186
|
Dec 13, 2022 |
|
Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185
|
Dec 06, 2022 |
|
Lessons from Losing: Olympic Champion Mary T. Meagher Plant: Micro-Mojo, Episode 184
|
Nov 29, 2022 |
|
10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
|
Nov 22, 2022 |
|
Ice and Extreme Open Water World Record Setting Swimmer Barbara Hernandez Endures Danger, Episode 182
|
Nov 14, 2022 |
|
What this Olympic Champion & Majority of Champions Say is the Key to Success: Cody Miller MOJO MINUTE, Episode 181
|
Nov 08, 2022 |
|
7 Solutions to Crush the Comparison Monster, Episode 180
|
Oct 31, 2022 |
|
Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of the Year: Linda Irish Bostic, Episode 179
|
Oct 25, 2022 |
|
Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN FLASHBACK, Episode 178
|
Oct 21, 2022 |
|
How Ingenuity Might Save Your Day, Marathon Swim Champion Morgan Filler: Episode 177
|
Oct 18, 2022 |
|
Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas, Episode 176
|
Oct 14, 2022 |
|
10 Lessons Katie Ledecky Teaches Us, Episode 175
|
Oct 10, 2022 |
|
2020 Olympic Silver Medalist Emma Weyant Talks About Her Reset, Hard Training & More, Episode 174
|
Oct 03, 2022 |
|
Olympic Champion Aaron Peirsol on Evolving from Intensity 5-MIN FLASHBACK, Episode 173
|
Sep 26, 2022 |
|
Open Water Racing Tips from a Veteran and a Rookie, Episode 172
|
Sep 12, 2022 |
|
Connect With Your Coach For Best Results: Braden Holloway, NC STATE, 5-MIN FLASHBACK, Episode 171
|
Sep 06, 2022 |
|
Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170
|
Aug 23, 2022 |
|
Work Around Anxiety: Olympic Champion Penny Oleksiak’s 5-MIN FLASHBACK, Episode 169
|
Aug 17, 2022 |
|
Training & Taper Advice: FINA Masters World #1 Jeff Commings, Episode 168
|
Aug 09, 2022 |
|
Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167
|
Aug 09, 2022 |
|
At 100 Years of Age, a Strong, Social, Swim Champion: Charlotte Sanddal, Episode 166
|
Jul 26, 2022 |
|
Mojo from Down Under: Aussie Champion & Host of Torpedo Swimtalk Podcast Danielle Spurling, Episode 165
|
Jul 19, 2022 |
|
Olympic Champion Melissa Belote Ripley: Goals for Gold, Episode 164
|
Jul 12, 2022 |
|
Why We Surf: Olympic Champion Michael Andrew's 5-MIN FLASHBACK, Episode 163
|
Jul 08, 2022 |
|
Order in the Court! Judge Turned Swimmer's Rules for Life: Bob Beach, Episode 162
|
Jul 05, 2022 |
|
10 Masters Swimming Myths Debunked in 10-MINUTES, Episode 161
|
Jul 01, 2022 |
|
Cross the Pain Threshold: Susan Ingraham, Level 4 Masters Coach & Swim Champion, Episode 160
|
Jun 28, 2022 |
|
Value Role Models, Olympic Champion Ryan Murphy's 5-MIN FLASHBACK, Episode 159
|
Jun 24, 2022 |
|
Fastest 50-Year-Old Woman Ever, Erika Braun, Episode 158
|
Jun 21, 2022 |
|
Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Episode 157
|
Jun 17, 2022 |
|
Dan Lotano: No Swim History at Age 35 to World Number 1 Master in 5 years, Episode 156
|
Jun 14, 2022 |
|
Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, EP 155
|
Jun 09, 2022 |
|
World Champion Master Eney Jones: Observe Your Life, EP 154
|
Jun 07, 2022 |
|
Use Distraction, Olympic Champion Lilly King's 5-MIN FLASHBACK: EP 153
|
Jun 03, 2022 |
|
Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152
|
May 31, 2022 |
|
Accountability and Standards, Olympic Coach, Teri McKeever, 5-MIN FLASHBACK, EP 151
|
May 25, 2022 |
|
Rick Walker: Architect and Champion of the Sarasota Sharks Masters Team, EP 150
|
May 24, 2022 |
|
Learn From Sports, Olympic Champion Cullen Jones' 5-MIN FLASHBACK, Episode 149
|
May 20, 2022 |
|
Underwater Streaming Audio, Finally! Sheera Goren CEO of Zygo, Episode 148
|
May 17, 2022 |
|
Awaken & Own Your Adult Athlete, Episode 147
|
May 10, 2022 |
|
Do What Makes You Feel Most Alive: Best of Kurt Dickson, EP 146
|
May 03, 2022 |
|
Kurt Dickson: Why a Busy E.R. Doctor Makes Time to Swim, EP 145
|
Apr 26, 2022 |
|
What Fuels an Insane World Record: Best of Amanda Coker, EP 144
|
Apr 19, 2022 |
|
Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143
|
Apr 12, 2022 |
|
Amy Rieger: A Coach is Paramount, Episode #142, 03-29-2022
|
Mar 29, 2022 |
|
Why and How to Say “No”, EP 141
|
Mar 15, 2022 |
|
Olympian Benjamin Lo-Pinto: Return to Your Genius, Episode #140
|
Mar 01, 2022 |
|
Amanda Beard: Olympic Icon and Swimming Entrepreneur, Episode #139
|
Feb 15, 2022 |
|
7 Ways to Kick Up Your Confidence, EP 138
|
Feb 01, 2022 |
|
Paige Madden: Olympic Swimming on Her Own Terms, EP 137
|
Jan 18, 2022 |
|
Creating an Environment for Champions, Episode #136, 01-04-22
|
Jan 04, 2022 |
|
Steve Mellor: Pursuing the Optimal Version of Yourself, Episode #135, 12-21-21
|
Dec 21, 2021 |
|
Jillian Best: Giving Life to Others, Episode #134, 12-14-2021
|
Dec 14, 2021 |
|
Rachael Lilienthal: Swimmer Survives Alligator Attack, Episode #133
|
Nov 30, 2021 |
|
Dara Torres: Age is Just a Number, EP 132
|
Nov 16, 2021 |
|
Karen Allen: From Tragedy to 100% Human, Episode #131, 11-02-21
|
Nov 02, 2021 |
|
Are You Too Comfy?, Episode #130, 10-17-21
|
Oct 19, 2021 |
|
Desmond Dunham: Succeeding Against the Odds, Episode #129, 10-05-2021
|
Oct 05, 2021 |
|
How to Find and Live Your Life’s Purpose, Episode #128, 09-20-2021
|
Sep 21, 2021 |
|
Nordine Zouareg: Boosting Your Inner Fitness, Episode #127, 09-07-2021
|
Sep 07, 2021 |
|
10 Ways to Slow Down, Episode #126, 08-24-21
|
Aug 24, 2021 |
|
Christen Shefchunas: Facing Fears to Achieve Confidence, EP 125
|
Aug 10, 2021 |
|
Shut Down Stress: Why and How, Episode #124, 07-27-21
|
Jul 27, 2021 |
|
Adam Mendler: Foundations of Leadership Success, Episode #123, 07-12-21
|
Jul 13, 2021 |
|
Natalie Hinds: Comeback Queen and New Olympian, EP 122
|
Jun 29, 2021 |
|
Buda Šobat: Freediving World Record Holder's Wisdom, Episode #121, 06-22-21
|
Jun 22, 2021 |
|
Aaron Peirsol: Mysticism, Mermaids and Memories, Episode #120, 06-15-2021
|
Jun 15, 2021 |
|
NETFLIX Bio Pic Star: "Miss Virginia" Walden Ford: Amplify Your Voice, Episode 119
|
Jun 08, 2021 |
|
Michael Andrew: Unconventionality and Unshakeable Faith Paying Dividends, Episode #118, 06-01-21
|
Jun 01, 2021 |
|
Fear of Water to Nationally Ranked Masters Swimmer: Brian Bergford Episode 117
|
May 25, 2021 |
|
What Kind of Leader Are You? Episode #116, 05-17-21
|
May 18, 2021 |
|
Madeline Banic: Swimming and Mental Health Champion, Episode #115, 05-11-21
|
May 11, 2021 |
|
How Kelly's Book Became an Amazon Best Seller, Episode 114
|
May 04, 2021 |
|
Jordan Willimovsky: Open Water and Pool, Two-Sport Olympian, Episode #113
|
Apr 27, 2021 |
|
Power Up Your People Skills, Episode #112, 4-20-21
|
Apr 20, 2021 |
|
Matt Biondi: Fighting to Right Wrongs, Episode #111, 4-13-21
|
Apr 13, 2021 |
|
10 Tips for a Digital Detox, Episode #110, 04-06-21
|
Apr 06, 2021 |
|
Ashley Twichell: Two-Sport Olympic Hopeful, Episode #109, 03-30-21
|
Mar 30, 2021 |
|
Zen Through Organization, Episode #108, 3-23-21
|
Mar 23, 2021 |
|
Mel Stewart: Certifiably Authentic, Episode #107, 3-16-21
|
Mar 16, 2021 |
|
Self-Care Isn't Selfish, Episode #106, 3-09-21
|
Mar 09, 2021 |
|
Rebecca Soni: Life's Transitions: Find Comfort in Discomfort, EP 105
|
Mar 02, 2021 |
|
How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21
|
Feb 23, 2021 |
|
Courtney Shealy Hart: How Organization Builds Confidence, Episode #103, 2-16-21
|
Feb 16, 2021 |
|
Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21
|
Feb 09, 2021 |
|
McKenzie Coan: Ironically Unbreakable, EP 101
|
Feb 02, 2021 |
|
8 Reasons to Celebrate, Episode #100, 01-26-21
|
Jan 26, 2021 |
|
Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21
|
Jan 19, 2021 |
|
Siobhan Haughey: Positively Focused, Episode #98
|
Jan 12, 2021 |
|
Injured or Ill? Get Back on Track, Episode #97, 01-05-21
|
Jan 05, 2021 |
|
Sergio Lopez Miro: Wisdom from Swimming’s Yoda, Episode #96, 12-29-20
|
Dec 29, 2020 |
|
Townley Haas: Courage and Trust, Episode #95, 12-22-20
|
Dec 22, 2020 |
|
World Record Setter Coleman Stewart: Making a Statement, EP 94
|
Dec 15, 2020 |
|
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
|
Dec 08, 2020 |
|
Self Discipline: A Different Twist, Episode #92, 12-01-20
|
Dec 01, 2020 |
|
Todd DeSorbo: Relentless Effort, Episode #91, 11-24-20
|
Nov 24, 2020 |
|
Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20
|
Nov 17, 2020 |
|
Eat Sweets but Kick the Sugar Habit, Episode #89
|
Nov 10, 2020 |
|
Penny Oleksiak: Growing from Gold, Episode #88, 11-03-20
|
Nov 03, 2020 |
|
Lilly King & Cody Miller: Training Partner Power, EP 87
|
Oct 27, 2020 |
|
Greg Meehan: Confidence can be Built, Episode #86
|
Oct 20, 2020 |
|
Cullen Jones: Breaking Barriers, Episode #85, 10-13-20
|
Oct 13, 2020 |
|
Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20
|
Oct 06, 2020 |
|
Kaitlin Sandeno: Goals Over Fears, Episode #83, 9-29-20
|
Sep 29, 2020 |
|
Chris Ritter: Surge Strength Training, Episode #82, 9-22-20
|
Sep 22, 2020 |
|
Kara Lynn Joyce: How to Trust Yourself, #81, 9-15-20
|
Sep 15, 2020 |
|
Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80
|
Sep 04, 2020 |
|
Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-1-20
|
Aug 31, 2020 |
|
Deepen Your Relationships, Episode #78, 8-25-20
|
Aug 23, 2020 |
|
Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20
|
Aug 18, 2020 |
|
Scott Dickens: Olympian's Comeback Story, Episode #76, 8-11-2020
|
Aug 11, 2020 |
|
Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75, 8-4-2020
|
Aug 03, 2020 |
|
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
|
Jul 28, 2020 |
|
Jason Lezak: Importance of Self Belief, Episode #73, 7-21-2020
|
Jul 20, 2020 |
|
Use Mental Rehearsal for Success, Episode #72, 7-14-2020
|
Jul 14, 2020 |
|
Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020
|
Jul 07, 2020 |
|
Stopping Self-Sabotage, Episode #70, 6-30-2020
|
Jun 29, 2020 |
|
Jon Rudd: International Olympic Gold Coach, Episode #69, 6-23-2020
|
Jun 23, 2020 |
|
Markos Papadatos: Power Journalist with Passion, Episode #68, 6-16-2020
|
Jun 15, 2020 |
|
Olympic Champion Ryan Murphy: Talks Dealing with Pressure, EP 67
|
Jun 08, 2020 |
|
Honoring Hunger and Fullness, Episode #66, 06-02-2020
|
Jun 02, 2020 |
|
Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
|
May 26, 2020 |
|
Losing the Quarantine 10, Episode #64, 5-19-2020
|
May 19, 2020 |
|
Josh Davis: Consistency is Key, Episode #63, 5-12-2020
|
May 12, 2020 |
|
Mary T. Meagher Plant: Career in Perspective, EP 62
|
May 05, 2020 |
|
Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61
|
Apr 27, 2020 |
|
Rowdy Gaines on Postponing Your Dreams in these Historic Times, Episode #60, 4-21-2020
|
Apr 20, 2020 |
|
Keeping Your Edge Today, Episode #59, 4-14-2020
|
Apr 14, 2020 |
|
Andrew Seliskar: Passion for Racing, Episode #58, 4-7-2020
|
Apr 07, 2020 |
|
Get Grounded in Uncertain Times, Episode #57, 3-31-2020
|
Mar 30, 2020 |
|
Gary Taylor: Stepping Up for Auburn Swimming, Episode #56, 3-24-2020
|
Mar 24, 2020 |
|
Coronavirus Crisis Counseling Message, Episode #55, 3-17-2020
|
Mar 16, 2020 |
|
Fares Ksebati: Start-up Genius at MySwimPro, Episode #54, 3-10-2020
|
Mar 10, 2020 |
|
Elizabeth Beisel: Finding the Silver Lining, Episode #53, 03-03-2020
|
Mar 03, 2020 |
|
Ethan Zohn: CBS Survivor Winner Thriving & Alleviating Anxiety, EP 52
|
Feb 25, 2020 |
|
Leah Smith: All Out and Having Fun, Episode #51, 02-17-2020
|
Feb 18, 2020 |
|
Caroline Miller, Love & Performance, Episode #50, 2-11-2020
|
Feb 10, 2020 |
|
Nathan Adrian: Passion Project, Episode #49, 02-04-2020
|
Feb 04, 2020 |
|
Zach Harting, Alter Egos for Successs Episode #48, 1-27-20
|
Jan 28, 2020 |
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Kelsi Dahlia: Strength and Gratitude, Episode #47, 01-21-2020
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Jan 20, 2020 |
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Are your habits helping or hurting you? Episode EP 46
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Jan 13, 2020 |
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Bob Bowman Talks Inevitable Success EP 45
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Jan 03, 2020 |
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Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19
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Dec 31, 2019 |
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Olympic Champion Natalie Coughlin: Mindfulness and More, EP 43
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Dec 24, 2019 |
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Reflection and Self-Discovery, Episode #42, 12-16-19
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Dec 17, 2019 |
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Olympian Cody Miller: Pioneer Professional Swimmer, EP 41
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Dec 10, 2019 |
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The Power of Intention, Episode #40, 12-2-19
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Dec 03, 2019 |
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Lenny Krayzelburg, Gold Medal Businessman, EP 39
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Nov 26, 2019 |
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Holiday Survival Skills, Episode #38
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Nov 18, 2019 |
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Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part II, EP 37
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Nov 12, 2019 |
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Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part I, Episode #36, 11-4-19
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Nov 04, 2019 |
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Jack Bauerle: Nice Guys Finish First, Episode #35, 10-28-19
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Oct 28, 2019 |
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Leigh Ann Caldwell: Stress Reframed, Episode #34, 10-21-19
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Oct 21, 2019 |
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Margo Geer: Comeback Champion, Episode #33, 10-14-19
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Oct 15, 2019 |
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Defeating Procrastination with Kelly and Maria, Episode #32, 10-7-19
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Oct 07, 2019 |
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Ella Eastin: Practicing Patience, Episode #31, 10-1-19
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Oct 01, 2019 |
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Responsibility to the Rescue -- Episode #30, 9-23-19
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Sep 23, 2019 |
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David Marsh: Changing a Culture -- EP 29
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Sep 16, 2019 |
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Taming Time Management - Episode #28, 9-8-19
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Sep 09, 2019 |
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Ryan Held: Gold Medal Mindset, EP 27
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Sep 03, 2019 |
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Madisyn Cox: Steadfast Strength, Episode #25, 8-20-19
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Aug 31, 2019 |
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Put Power Into Your Routines for Better Performance, EP 26
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Aug 25, 2019 |
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Eat Like a Champion, Ketogenic and Intermittent Fasting, Episode #24, 8-12-19
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Aug 12, 2019 |
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Arthur Albiero: Winning Perspective, Episode #23, 8-5-19
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Aug 05, 2019 |
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MLB Broadcaster Dan Plesac: Mental Toughness, Extra Effort, EP 22
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Jul 29, 2019 |
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Jeff Commings: Put Joy in your Life, Episode 21, 7-22-19
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Jul 22, 2019 |
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Insecurity Detox, with Trish Blackwell, Episode #20, 7-15-19
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Jul 16, 2019 |
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Olympic Icon Rowdy Gaines: Evoking Enthusiasm, EP 19
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Jul 09, 2019 |
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Olympic Champion Summer Sanders: The Imperfect Life, EP 18
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Jul 01, 2019 |
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Zane Grothe: Big-Hearted Swimming, Episode #17, 6-25-19
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Jun 25, 2019 |
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Performance Anxiety Hacks, EP 16
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Jun 18, 2019 |
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Olympic Coach Ray Looze: Unfinished Business, EP 15
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Jun 11, 2019 |
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Dealing with Pain and Suffering, EP14
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Jun 05, 2019 |
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Mark Bernardino: Achieving Excellence with 8 Es, EP 13
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May 28, 2019 |
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How to Motivate Yourself to Move, EP 12
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May 20, 2019 |
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Olympic Coach Braden Holloway: Winning Authentically, EP 11
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May 13, 2019 |
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Use Small Goals to Win Big Goals, EP 10
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May 07, 2019 |
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Swim Parent Ginny King discusses Daughter Olympic Champion Lilly King, EP 9
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Apr 30, 2019 |
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Recovery, Rest & Relaxation Keys, EP 8
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Apr 26, 2019 |
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Michael Andrew and Peter Andrew: Team up for Success, EP 7
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Apr 16, 2019 |
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Mel Stewart: Gold Medal Mel: Innovator & SwimSwam Co-Founder, EP 6
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Apr 13, 2019 |
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Best Selling Author Caroline Miller: Getting Grit, EP 5
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Apr 13, 2019 |
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Olympian Mitzi Kremer: Regaining Form After Injury, EP 4
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Apr 03, 2019 |
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Hannah Moore: Open Water Star on Failure, EP 3
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Mar 20, 2019 |
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Pump Up Your Confidence with Stories from Kelly and Maria, Episode 2
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Mar 20, 2019 |
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Meet the Hosts: Kelly & Maria Believe The Obstacle is the Path, Episode 1
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Mar 20, 2019 |