The Habit Queen
By Anya Perry
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Image by Anya Perry
Category: Self-Improvement
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Episodes: 116
Description
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.
Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!
| Episode | Date |
|---|---|
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Episode 116: Slower yoga to create more peace and calm in your life [with Andrea Roberts]
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Nov 30, 2022 |
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Episode 115: Holiday stress resolution
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Nov 23, 2022 |
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Episode 114: How to part with people pleasing
|
Nov 09, 2022 |
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Episode 113: Do these two things when seasons change
|
Nov 03, 2022 |
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Episode 112: Minimize exposure to toxins to better your life
|
Oct 19, 2022 |
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Episode 111: Less screen time, more health?
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Oct 12, 2022 |
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Episode 110: Optimize your routine for the most amazing sleep
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Oct 05, 2022 |
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Episode 109: Tame your stress with food
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Sep 28, 2022 |
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Episode 108: Building habits for success [with Amanda Foust]
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Sep 22, 2022 |
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Episode 107: Self-talk [Mini-series "I'm worthy and I know it"]
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Sep 14, 2022 |
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Episode 106: Self-compassion [Mini-series "I'm worthy and I know it]
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Aug 31, 2022 |
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Episode 105: Confidence [Mini-series "I'm worthy and I know it"]
|
Aug 25, 2022 |
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Episode 104: Self-judgment [Mini-series "I'm worthy and I know it"]
|
Aug 17, 2022 |
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Episode 103: Acceptance {Mini-series "I'm worthy and I know it"]
|
Aug 03, 2022 |
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Episode 102: Reduce anxiety and stress [with Monica Denais]
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Jul 27, 2022 |
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Episode 101: Get organized with me in 5 steps [stress-free]
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Jul 20, 2022 |
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Episode 100: 10 epic life lessons for more peace and presence
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Jul 14, 2022 |
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Episode 99: Become a better leader with Enneagram [with Kristen Edwards]
|
Jul 07, 2022 |
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Episode 98: Low-Stress Living 101
|
Jun 29, 2022 |
|
Episode 97: Get Your Story Heard [with Katie and Angie]
|
Jun 22, 2022 |
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Episode 96: Chasing your dreams through personal development [with Corinne Eckert]
|
May 09, 2022 |
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Episode 95: 7 ways to get present (and live in the moment)
|
Apr 27, 2022 |
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Episode 94: Make the new habits stick faster with this trick
|
Apr 20, 2022 |
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Episode 93: The secret life of Anya P (get to know the real me)
|
Apr 13, 2022 |
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Episode 93 How to stop being so hard on yourself
|
Apr 06, 2022 |
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Episode 92: How to make better decisions faster
|
Mar 30, 2022 |
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Episode 91: The real reason we self-sabotage [with Tanja Shaw]
|
Mar 23, 2022 |
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Episode 90: How to become less resistant to change
|
Mar 16, 2022 |
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Episode 89: My top 10 nutrition lessons after a decade of healthy eating
|
Mar 09, 2022 |
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Episode 88: Tap into your feminine energy for more peace, money and magic [with Steph Morris]
|
Mar 02, 2022 |
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Episode 87: When self-doubt creeps in, look for this
|
Feb 23, 2022 |
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Episode 86: How to actually make time for your health
|
Feb 16, 2022 |
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Episode 85: How to lead yourself to a dream vision of your life [with Marianna Manessi]
|
Feb 10, 2022 |
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Episode 84: How to avoid distractions and stay highly focused
|
Feb 02, 2022 |
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Episode 83: The power of connection and community [with Kamille Cawley]
|
Jan 19, 2022 |
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Episode 82: Use this mindset shift for uncertain times
|
Jan 12, 2022 |
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Episode 81: Holistic living with luxury you CAN afford [with Kristy Garnet]
|
Dec 29, 2021 |
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Episode 80: Top 5 wellness tools I'm taking into 2022
|
Dec 23, 2021 |
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Episode 79: My power weapon to get UNSTUCK
|
Dec 15, 2021 |
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Episode 78: Stay healthy and calm during the holidays
|
Dec 02, 2021 |
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Episode 77: Clean up your beauty routine with ease [with Kelly Bonanno]
|
Nov 16, 2021 |
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Episode 76 Say YES to yourself and feel great again
|
Nov 03, 2021 |
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Episode 75: How to stay cool, calm and collected no matter what
|
Oct 19, 2021 |
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Episode 74: 7 ways to unlock your energy levels with every meal
|
Oct 13, 2021 |
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Episode 73: 7 healthy things I'm digging right now
|
Oct 06, 2021 |
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Episode 72: 4 ways to massively improve your focus
|
Aug 21, 2021 |
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Episode 71: The ugly and beautiful truth about being uncomfortable
|
Aug 18, 2021 |
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Episode 70: 7 self-care practices to prevent burnout
|
Aug 04, 2021 |
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Episode 69: When you doubt you can have it all....listen to this
|
Jul 28, 2021 |
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Episode 67 5 reasons you're not sleeping well
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Jul 21, 2021 |
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Episode 66 How to overcome your all or nothing mindset
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Jul 14, 2021 |
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Episode 65: How a community can help you build your personal power and confidence [with Amanda Smith]
|
Jul 08, 2021 |
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Episode 64: Reclaim your best life and boss up [with Karissa Adkins]
|
Jun 22, 2021 |
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Episode 63 Mastering your morning routine without rigid rules
|
Jun 16, 2021 |
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Episode 62: Creating optimal health and life by design [with Laura Rupsis]
|
Jun 09, 2021 |
|
Episode 61: 5 tools that will help you nail that work/life balance thing
|
Jun 02, 2021 |
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Episode 60: Deloading, transitions, breaks and flow: how to organize your life better
|
May 25, 2021 |
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Episode 59: How not to give a sh*t about what others think of you
|
May 19, 2021 |
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Episode 58: How to stay on track with your habits when life gets crazy
|
May 12, 2021 |
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Episode 57: 5 intentional self-care tools that will change your life
|
Apr 28, 2021 |
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Episode 56: How to put less pressure on yourself
|
Apr 14, 2021 |
|
Episode 55: How to thrive in your life through embodiment and alignment [with Maria Macsay]
|
Apr 07, 2021 |
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Episode 54: How to stop feeling overwhelmed
|
Mar 31, 2021 |
|
Episode 53: The key to successfully finding peace and balance in your life
|
Mar 24, 2021 |
|
Episode 52: Stand in your power and brilliance [with Cordelia Gaffar]
|
Mar 17, 2021 |
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Episode 51: 5 empowering habits that will re-energize you
|
Mar 10, 2021 |
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Episode 50: Playing small and feeling unseen? [with Anna Frandsen]
|
Mar 03, 2021 |
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Episode 49: The truth about work/life balance
|
Feb 24, 2021 |
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Episode 48: Is all stress self-inflicted?
|
Feb 09, 2021 |
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Episode 47: My secret to having steady and sustainable high energy
|
Feb 04, 2021 |
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Episode 46: Find your food freedom [with Robin Wisner]
|
Jan 07, 2021 |
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Episode 45: 5 BS beliefs about goal setting
|
Dec 17, 2020 |
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Episode 44: How to set boundaries and stay on track [with Katie Brown]
|
Dec 09, 2020 |
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Episode 43: Breaking through limiting beliefs [with Yolanda Russell]
|
Dec 02, 2020 |
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Episode 42: How to live in alignment (and a business update)
|
Nov 26, 2020 |
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Episode 41: How to master negative self-talk and silence your inner mean girl
|
Nov 18, 2020 |
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Episode 40: How to stop getting in your own way (excuses, self-sabotage and procrastination)
|
Oct 28, 2020 |
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Episode 39: How to trust your body and reach your ideal state of health
|
Oct 22, 2020 |
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Episode 38: How to amplify your voice: accept who you are, be seen and heard [with Debra Alfarone]
|
Oct 14, 2020 |
|
Episode 37: 5 major meal planning/prepping mistakes
|
Oct 07, 2020 |
|
Episode 36: How to be more confident [with Claudia Mangeac]
|
Sep 30, 2020 |
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Episode 35 - Healthy habits for digestion [with Melanie Morton]
|
Sep 12, 2020 |
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Episode 34 How to achieve an effortless relationship with food [with Erin Power]
|
Sep 02, 2020 |
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Episode 33 How to find balance in a healthy lifestyle and life
|
Aug 26, 2020 |
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Episode 32 Sustainable weight loss and habits with ease [with Brianna Wilkerson]
|
Aug 19, 2020 |
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Episode 31 How to set healthy boundaries
|
Aug 12, 2020 |
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Episode 30 How to use your intuition to enhance your life [with Janice Burch]
|
Aug 05, 2020 |
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Episode 29: Intermittent fasting as a way to find food freedom [with Marisa Moon]
|
Jul 29, 2020 |
|
Episode 28 How to squeeze in a workout on a busy day
|
Jul 22, 2020 |
|
Episode 27 Using the outdoors for health [with Kelly Troup]
|
Jul 15, 2020 |
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Episode 26: Food as a self-care method [with Lindsay Taylor]
|
Jul 08, 2020 |
|
Episode 25: 7 Most Common Sleep Mistakes
|
Jul 01, 2020 |
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Episode 24: 3 powerful steps to massively improve your productivity
|
Jan 08, 2020 |
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Episode 23: One powerful and weird mindset trick to experience more joy daily
|
Dec 19, 2019 |
|
Episode 22 What happens when you get extremely uncomfortable
|
Dec 11, 2019 |
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Episode 21: How to deal with distractions, interruptions and other time suckers
|
Nov 27, 2019 |
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Episode 20: This is what it takes to live without regrets
|
Nov 20, 2019 |
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Episode 19: Habits to Thrive Summit with Deanna Wilcox (you don't want to miss this one)
|
Oct 16, 2019 |
|
Episode 18: Keeping your social [media] life healthy
|
Sep 26, 2019 |
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Episode 17: When anxiety strikes...
|
Aug 29, 2019 |
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Episode 16: Dealing with stress? This may be your gift or lesson
|
Aug 15, 2019 |
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Episode 15: Interview with Karin Velikonja, Glowinface
|
Jul 31, 2019 |
|
Episode 14: Holidays: they're not about food
|
Jul 03, 2019 |
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Episode 13: Is work/life balance possible?
|
Jun 19, 2019 |
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Episode 12: How to create a powerful morning routine
|
Jun 12, 2019 |
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Episode 11: Are your fitness goals healthy?
|
Jun 05, 2019 |
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Episode 10: Self-worth and weight loss: Where to draw a line?
|
May 30, 2019 |
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Episode 9: Is Rest Overrated?
|
May 22, 2019 |
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Episode 8 The truth about willpower
|
May 15, 2019 |
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Episode 7: Habits to Thrive Summit with a special guest Deanna Wilcox
|
May 08, 2019 |
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Episode 6: How Tony Robbins changed my life in 48 hours
|
Apr 25, 2019 |
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Episode 5: Motivation is a fable, but how can you stay motivated?
|
Apr 18, 2019 |
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Episode 4: How to address perfectionism
|
Apr 10, 2019 |
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Episode 3: How to Cultivate Gratitude and Fulfillment in your life
|
Apr 04, 2019 |
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Episode 2: How to achieve everything your soul desires
|
Mar 26, 2019 |
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Episode 1: About The Habit Queen
|
Mar 25, 2019 |