Girl, We Got This
By Iris Sisters Media
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Category: Alternative Health
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Subscribers: 1
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Episodes: 186
Description
What up SIS!
Welcome to Girl, We Got This with your sister, Laticia Rolle. Laticia is sharing deep, relatable, intimate conversations with incredible women like you to learn and evolve from each other. Here is your safe space. You will learn the power of how to harness your story and how to step into your power. Join us every Tuesday as we grow together and remind each other that we are not alone. Girl, We Got This!
Please remember to SHARE, RATE, and REVIEW - Thank you✨
Watch Girl, We Got This on Youtube:
For daily love notes and exclusive updates, visit our site: GirlWeGotThis.co
FOLLOW US on Instagram for daily empowerment @GirlWeGotThis.co Our host, your sister @Laticia.Rolle
| Episode | Date |
|---|---|
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The Power of Showing Up and Rest
|
Jun 28, 2026 |
|
Stay Bright in the Midst of Chaos: How to Stay Regulated When Everyone Else Is Dysregulated
|
Jun 19, 2026 |
|
Creating Your Sanctuary: The Power of Environment and Self-Care
|
Jun 05, 2026 |
|
Embrace Self-Expression: Discover Your Inner Light
|
May 29, 2026 |
|
You're Safe. It's Just Change.
|
Sep 27, 2024 |
|
My Sweet Escape
|
Sep 19, 2024 |
|
Forgiveness Sets You Free with Bobby Kimbrough
|
Jul 23, 2024 |
|
How To Take Accountability for your Life with Boanergez Martinez
|
Jul 10, 2024 |
|
How to Rebuild Hope with Ray Sheppard
|
Jun 26, 2024 |
|
Men Suffer in Silence with Fred Griffin
|
Jun 19, 2024 |
|
JUNE: Men's Mental Health Awareness
|
Jun 12, 2024 |
|
What did You Take Away from Season 6?
|
Jun 04, 2024 |
|
Get Uncomfortable and Challenge Yourself with Xenia Leo
|
May 30, 2024 |
|
Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy
|
May 23, 2024 |
|
How Two Sisters Overcome Cancer with Blythe and Kelsey Howard
|
May 14, 2024 |
|
Obstacles are Temporary! How a Single Mother Soars with Alesia Carter
|
May 08, 2024 |
|
Burnout is Killing Our Divine Feminine with Loralei Bayette
|
Apr 30, 2024 |
|
Having My Son Changed My Life with Yvette Rose
|
Apr 23, 2024 |
|
How to Build Resilience with Carolla Parmejano
|
Apr 10, 2024 |
|
Biology Scientist Turned Actress, The Journey with Adriyan Rae
|
Apr 02, 2024 |
|
How to build an Empire with your Friends, NYU to Hollywood
|
Mar 19, 2024 |
|
How to Find your Voice with Tai Beauchamp
|
Mar 05, 2024 |
|
How to Embody a High Value Woman
|
Feb 27, 2024 |
|
How to Let Go of the Old Version of You
|
Feb 21, 2024 |
|
Discipline will Change your Life with Millana Snow
|
Feb 17, 2024 |
|
Phoenix Rising: The Death and Rebirth of a Woman
|
Feb 13, 2024 |
|
Breaking Free from Toxic Relationships+Building Self Worth
|
Feb 06, 2024 |
|
Navigating Life After Toxic Relationships with Crystal Streets
|
Jan 31, 2024 |
|
Healing Modalities with Elmira Lilic
|
Jan 11, 2024 |
|
2024
|
Jan 05, 2024 |
|
To My People Pleasers
|
Dec 23, 2023 |
|
Own This Season
|
Dec 22, 2023 |
|
Be THANKFUL for YOU!
|
Nov 24, 2023 |
|
Give Yourself Grace
|
Oct 13, 2023 |
|
Hold the Vision
|
Oct 06, 2023 |
|
RENAISSANCE
|
Sep 28, 2023 |
|
Honor Your Feelings
|
Sep 14, 2023 |
|
It's OK, to not be OK
|
Sep 01, 2023 |
|
Keep Climbing
|
Aug 18, 2023 |
|
Solo Trippin'
|
Aug 11, 2023 |
|
Don't Let this World Harden You
|
Jul 28, 2023 |
|
Lost and Found
|
Jul 21, 2023 |
|
You Can Do Hard Things
|
Jul 14, 2023 |
|
Eat, Pray, Play and Love
|
Jul 06, 2023 |
|
Release the Pressure
|
Jul 01, 2023 |
|
Single Girl Era
|
Jun 29, 2023 |
|
Bloom Season
|
Jun 27, 2023 |
|
Own your Beauty
|
Jun 26, 2023 |
|
Who do you want to be?
|
Jun 15, 2023 |
|
Forgive Yourself
|
Jun 14, 2023 |
|
Receive
|
Jun 13, 2023 |
|
REST.
|
Jun 09, 2023 |
|
You are 1 of 1
|
Jun 09, 2023 |
|
Allow Yourself
|
Jun 07, 2023 |
|
START.
|
Jun 05, 2023 |
|
Shift your Perspective
|
Jun 03, 2023 |
|
You're Exactly Where You Need to Be
|
Jun 02, 2023 |
|
A Love Letter, from ME to YOU
|
May 31, 2023 |
|
Thank you for Season 3
|
Feb 01, 2023 |
|
2023 Intentions with Laticia Rolle
|
Jan 04, 2023 |
|
Why am I Here? with Liana Moon
|
Dec 27, 2022 |
|
Why be Jewish? with Becky Tahel
|
Dec 20, 2022 |
|
Laticia's Reflection on Season 3
|
Dec 14, 2022 |
|
Manifest your Life with Crystal Streets
|
Dec 06, 2022 |
|
Learn to Own your Beauty with Natalia Armonik
|
Dec 05, 2022 |
|
The Struggle of Mental Health with Alexandra Assouad
|
Dec 05, 2022 |
|
Infant Loss and Life After with Codie Cabral
|
Dec 05, 2022 |
|
Battling Autoimmune Disease with Codie Cabral
|
Dec 05, 2022 |
|
Come Home to Self with Victory Jones
|
Jun 01, 2021 |
|
RESET your Vessel with Gabrielle Joyce
|
May 19, 2021 |
|
Season II: Welcome Back Sis!
|
May 11, 2021 |
|
GIRL, HE GOT US
|
Apr 27, 2021 |
|
Embracing Vanity with Therapist Susan Miner
|
Dec 01, 2020 |
|
My Healing Journey
|
Nov 24, 2020 |
|
Girl, HE got US with Justin Davis
|
Nov 17, 2020 |
|
UNITE, RECOVER, SERVICE with Kari Hay
|
Nov 11, 2020 |
|
Darling, You are a Work of Art with Leah Monay
|
Oct 27, 2020 |
|
Get Uncomfortable with AYLIN SEVGILI
|
Oct 21, 2020 |
|
My Truths About My Miscarriage
|
Oct 13, 2020 |
|
Surviving Bosnian Genocide with Elmira Lilic
|
Oct 06, 2020 |
|
How HE knew, SHE was the ONE
|
Sep 29, 2020 |
|
Pregnant during COVID-19 with Chivonne Michelle
|
Sep 22, 2020 |
|
Free Lance Life Living with Vic Styles
|
Sep 15, 2020 |
|
Diversity, Unity, Inclusivity : UNITED SHADES
|
Sep 09, 2020 |
|
EXALT HER with STACY DOREEN TRUJEQUE
|
Sep 02, 2020 |
|
@UNITED.SHADES, MODEL ROUNDTABLE
|
Aug 26, 2020 |
|
Meet my Matriarch, my Grandmother Nancy Drury
|
Aug 20, 2020 |
|
@GirlWeGotThis.co is finally here!
|
Aug 04, 2020 |
|
Awaken with Spiritual Coach Yvonne Szefer
|
Jul 28, 2020 |
|
Unraveling Toxic Relationships with Kelly Kristin
|
Jul 17, 2020 |
|
TOXIC RELATIONSHIPS PEP TALK WITH LATICIA ROLLE
|
Jul 14, 2020 |
|
Affirmations with Candice Nikeia
|
Jul 07, 2020 |
|
Meet your Internet Curl Friend, Amina Marie
|
Jul 01, 2020 |
|
A Prayer with Camille Robinson
|
Jun 26, 2020 |
|
Self Reflection with @BalancedLes
|
Mar 31, 2020 |
|
Unfiltered with Londre founders Ainsley + Hannah
|
Mar 24, 2020 |
|
SISTER, SISTER
|
Mar 17, 2020 |
|
Black Girl Sunscreen with Founder Shontay Lundy
|
Mar 10, 2020 |
|
Taste it, Hear it, Feel it with Yasmina Ksikes
|
Mar 03, 2020 |
|
From Blonde, to Bald, to BOLD with Christie Valdiserri
|
Feb 25, 2020 |
|
Lady Suite Founder & CEO: Therese Clark
|
Sep 24, 2019 |
|
Bridging the Gap with Mickey Guyton!
|
Sep 17, 2019 |
|
Self-Love Cocktail with Gabrielle Stone!
|
Sep 10, 2019 |
|
By Rosie Jane!
|
Sep 03, 2019 |
|
Camille Robinson: A Light Behind the Lens
|
Aug 27, 2019 |
|
Ready to Rumble with Dani Burrell!
|
Aug 20, 2019 |
|
Ladies Like Us: Nazanin Mandi & Nadia Moham
|
Aug 13, 2019 |
|
Love Is A Drug with Shan Boodram!
|
Aug 06, 2019 |
|
Success Math with Awilda Rivera!
|
Jul 30, 2019 |
|
Making History with Erin Oprea!
|
Jul 23, 2019 |
|
The Boss in Heels: Heather Monahan
|
Jul 16, 2019 |
|
Why Smart Is Sexy! with Tiffany Sorya
|
Jul 09, 2019 |
|
Making Your Own Way with Ingrid S Clay!
|
Jul 05, 2019 |
|
Make the World Your Runway with Liris Crosse!
|
Jul 02, 2019 |
|
The Art of Blending with Tamara Loehr!
|
Jun 25, 2019 |
|
Breaking the Stereotype with Amanda LaCount!
|
Jun 18, 2019 |
|
Say My Name with Lisa Brenner!
|
Jun 11, 2019 |
|
Started From The Bottom Now We're HAIR!
|
Jun 04, 2019 |
|
Living Free with Jocelyn Cruz!
|
May 28, 2019 |
|
A Seat At The Table with Leia Sergakis!
|
May 21, 2019 |
|
Wellness Official with Millana Snow!
|
May 07, 2019 |
|
The Story of Tress!
|
Apr 30, 2019 |
|
THE Passionista: Erika De La Cruz!
|
Apr 23, 2019 |
|
Beauty Blogging Pixie - Sarah Lou Who!
|
Apr 16, 2019 |
|
Embrace What Makes YOU, YOU with Bianca Renee!
|
Apr 09, 2019 |
|
Almost 30 And Loving It!
|
Apr 02, 2019 |
|
Trailer
|
Mar 28, 2019 |