Run Free Podcast
By Ryan Hall
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Ryan Hall
Category: Sports
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 43
Reviews: 0
Episodes: 88
Description
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
| Episode | Date |
|---|---|
|
The unsung hero of distance run training
|
Apr 29, 2024 |
|
A Chat with Rory Linkletter on his 2:08 Marathon Performance
|
Apr 02, 2024 |
|
Jay's Nutritional Transformation
|
Feb 27, 2024 |
|
Double Threshold Training
|
Jan 27, 2024 |
|
The Sprint Episode with Bradley Moon
|
Dec 20, 2023 |
|
How to use hill training to make you a better runner
|
Dec 01, 2023 |
|
Talking Sports Psychology with Shannon Thompson
|
Oct 08, 2023 |
|
How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify
|
Aug 21, 2023 |
|
Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson
|
Jun 17, 2023 |
|
Catching up with 2:10 Marathoner CJ Albertson
|
May 18, 2023 |
|
Chad Hall Marathon Debut Part.2
|
Apr 14, 2023 |
|
The Run Free Podcast: Chad Hall's 2:12 Marathon Debut
|
Mar 30, 2023 |
|
The Run Free Podcast: How Eat for Running Performance with Jo Butler
|
Jan 25, 2023 |
|
The Lessons of Sobriety with Run Free Athlete Nathan Deeter
|
Dec 12, 2022 |
|
The Run Free Podcast featuring Courtney Barnes
|
Nov 02, 2022 |
|
And We're Back!
|
Sep 28, 2022 |
|
Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson
|
Jun 02, 2021 |
|
Episode 71: Q and A From Listeners
|
May 15, 2021 |
|
Episode 70: Frustration: The Dream Killer or The Key to Breakthrough
|
Apr 23, 2021 |
|
Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine
|
Apr 12, 2021 |
|
Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo
|
Mar 05, 2021 |
|
Episode 67: Transform Thyself
|
Feb 26, 2021 |
|
Episode 66: All Things Tapering: Nerves, Nutrition, Sleep and More.
|
Jan 29, 2021 |
|
Episode 65: All Things Injuries
|
Jan 08, 2021 |
|
Episode 64: Tactics and Tools to go after New Years Resolutions
|
Jan 01, 2021 |
|
Episode 63: Interview with Sara Hall after running the second fastest marathon in US history of 2:20
|
Dec 23, 2020 |
|
Episode 62: Is long slow distance running good? Slow release v fast release protein sources and more
|
Dec 13, 2020 |
|
Episode 61: Why Wanting the Best for Your Competition Will Make You Faster
|
Dec 04, 2020 |
|
Episode 60:From Pro Track Athlete to Ultra Marathoner; the Journey of Run Free Coach Courtney Barnes
|
Nov 28, 2020 |
|
Episode 59: Dealing with Depression and Down Times
|
Nov 21, 2020 |
|
Episode 58: Talking body image issues, nutrition, and alcohol with my little bro Chad.
|
Nov 11, 2020 |
|
Episode 57: Talking with my little brother Chad about his running, cycling, triathlon, and coachin
|
Nov 04, 2020 |
|
Episode 56: Recovery Nutrition and Should You Gain/Lose/Maintain Weight in the Off Season?
|
Oct 23, 2020 |
|
Episode 55: Interview with Sara Hall after finishing second in the London Marathon
|
Oct 06, 2020 |
|
Episode 54: How to Go After Big Goals
|
Sep 25, 2020 |
|
Episode 53: What’s the Point? Knowing Your Strong Why
|
Sep 18, 2020 |
|
Episode 52: Lessons learned from my first ultra marathon
|
Sep 11, 2020 |
|
Episode 51: How to manage anxiety heading into a race when you are in way over your head!
|
Sep 04, 2020 |
|
Episode 50: “Eat more food” and how to do so without gaining weight
|
Aug 28, 2020 |
|
Episode 49: How to create new mental normals to breakthrough
|
Aug 21, 2020 |
|
Episode 48: Catching up with Sara after running a personal best 1:08:16 half marathon
|
Aug 12, 2020 |
|
Episode 47: A conversation with The Optimist: Run Free high school athlete Collin Oswalt
|
Aug 01, 2020 |
|
Episode 46: Finding the Bliss in Every Moment
|
Jul 25, 2020 |
|
Episode 45: how to lean out and get stronger, how to mentally handle setbacks and injuries, and more
|
Jul 03, 2020 |
|
Episode 44: Physical and mental tips for training in heat and humidity
|
Jun 19, 2020 |
|
Episode 43: A chat with Run Free Coach Colin on training in the heat, collegiate running &motivation
|
Jun 12, 2020 |
|
Episode 42: A conversation with Run Free coach Brittany Oliver!
|
Jun 05, 2020 |
|
Episode 41: Talking to “the worlds most interesting man,” Nick Symmonds about how to put on muscle.
|
May 28, 2020 |
|
Episode 40: "The Big Three" come together for a first-ever three-way conversation! (Dathan Ritzenhein, Alan Webb, and myself).
|
May 20, 2020 |
|
Episode 39: A conversation with Run Free Coach Paige Stoner as she prepares for her pro 26.2 debut.
|
May 15, 2020 |
|
Episode 38: Run Free coach Rachel Johnson shares on visualization, nutrition, training and weight.
|
May 08, 2020 |
|
Episode 37: How to bring it; using flight or fight to your advantage
|
May 01, 2020 |
|
Episode 36: Running Rim to Rim to Rim. A conversation with Coach Rico!
|
Apr 24, 2020 |
|
Episode 35: A discussion about how to get your kids into running and proper volume for teens.
|
Apr 17, 2020 |
|
Episode 34: How to be confident, how to get through miles 18-23 of a marathon,and how to visualize.
|
Apr 10, 2020 |
|
Episode 33: Why negative splitting a marathon is over-rated and how to fuel during the marathon.
|
Apr 03, 2020 |
|
Episode 32: So You Just Tanked a Workout with Coach Jay
|
Mar 27, 2020 |
|
Episode 31: Death that Gives Way to New Life
|
Mar 23, 2020 |
|
Episode 30: Coronavirus, Threshold Running, and An Explosion of Joy
|
Mar 12, 2020 |
|
Episode 29: Olympic Trials talk and challenging our view of “luck”
|
Mar 06, 2020 |
|
Episode 28: Pre-Olympic Marathon Trials talk with Sara Hall
|
Feb 26, 2020 |
|
Episode 27: Your goals might just be on the other side of childlikeness.
|
Feb 21, 2020 |
|
Episode 26: The Making of an Olympian Series: How Olympians eat, sleep and train.
|
Feb 14, 2020 |
|
Episode 25: Examining Examine.com 20 Nutrition Myths of 2020
|
Feb 07, 2020 |
|
Episode 24: Examining Examine.com 20 nutrition myths of 2020
|
Jan 31, 2020 |
|
Episode 23: The Making of an Olympian Series: Olympians Endure Soul Crushing Defeat
|
Jan 26, 2020 |
|
Episode 22: The Making of an Olympian Series; Olympians Feel Like They Belong
|
Jan 17, 2020 |
|
Episode 21: The making of an Olympian Series: Finding Peace in the Storm
|
Jan 10, 2020 |
|
Episode 20: The Making of an Olympian Series
|
Jan 03, 2020 |
|
Episode 19: Talking coaching, running and the internal game with my first coach: my Dad.
|
Dec 27, 2019 |
|
Episode 18: Holiday Training/Nutrition and Sleep tips and birthing something new this Christmas.
|
Dec 20, 2019 |
|
Episode 17: A fresh view of competition
|
Dec 18, 2019 |
|
Episode 16: How to lean out
|
Dec 06, 2019 |
|
Episode 15: A Healthy Outlook on Leaning Out
|
Nov 30, 2019 |
|
Episode 14: Managing negative thoughts on the run and useful montras
|
Nov 22, 2019 |
|
Episode 13: What kind of fatigued are you?
|
Nov 15, 2019 |
|
Episode 12: The 41st Day: Don’t miss your purpose
|
Nov 12, 2019 |
|
Episode 11: The pain series; a discussion on dropping out of races and workouts
|
Oct 31, 2019 |
|
Episode 10: Keys to enduring pain in training and racing
|
Oct 24, 2019 |
|
Episode 9: Experimentation in training
|
Oct 18, 2019 |
|
Episode 8: A pre-race pep talk
|
Oct 10, 2019 |
|
Episode 7: Talking breakthrough with Sara Hall four days after running a 4 minute PB of 2:22:16
|
Oct 04, 2019 |
|
Episode 6: A conversation with Co-Founder of Run Free Jay Stephenson
|
Sep 16, 2019 |
|
Episode 5: Training, principles for building bridges
|
Sep 10, 2019 |
|
Episode 4: The 1%-covering everything from weight training to recovery modalities and more
|
Sep 04, 2019 |
|
Episode 3: Let’s talk nutrition
|
Aug 22, 2019 |
|
Episode 2: Rest: Enjoying Your Work
|
Aug 14, 2019 |
|
Episode 1: Run Free
|
Mar 28, 2019 |