Nearly Mindful
By Janet Fouts
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Image by Janet Fouts
Category: Philosophy
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Subscribers: 3
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Episodes: 74
Description
Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.
www.microdosedmindfulness.com
www.microdosedmindfulness.com
| Episode | Date |
|---|---|
|
Just Calm Down!
|
Oct 21, 2026 |
|
What If You Listened Before Deciding What to Say?
|
Oct 16, 2026 |
|
Maybe You're Already Doing It
|
Oct 08, 2026 |
|
When You’re Stuck, Start Here
|
Sep 29, 2026 |
|
It Is What It Is
|
Sep 23, 2026 |
|
Hope is not a wish
|
Sep 18, 2026 |
|
The Cost of Gratitude
|
Sep 14, 2026 |
|
Coming Back
|
Jun 20, 2026 |
|
Just Being
|
May 20, 2026 |
|
The Wave is One With the Ocean
|
May 11, 2026 |
|
Thinking Wisely
|
Apr 20, 2026 |
|
Honoring MLK day with a wish for peace and dignity
|
Jan 19, 2026 |
|
Rest is Your Right
|
Apr 05, 2025 |
|
Manifesting Your Desire
|
Jan 28, 2025 |
|
Steadying the Heart
|
Dec 17, 2023 |
|
Accepting What Is: Your Journey To Inner Peace
|
Oct 05, 2023 |
|
Holding Ourselves in Grace
|
Jun 13, 2023 |
|
Stop Saying I'm Sorry
|
Sep 21, 2022 |
|
Getting Centered #MindfulMonday
|
Feb 21, 2022 |
|
Sitting With Our Thoughts
|
Nov 10, 2021 |
|
On Empathy and Burnout
|
Nov 09, 2021 |
|
Ho'oponopono a Forgiveness Practice
|
Sep 26, 2021 |
|
The thing about meditation is...
|
May 30, 2021 |
|
Keeping a Mental Picture
|
Mar 16, 2021 |
|
Automatic thinking- With Dr. Cecilia Lopez
|
Feb 08, 2021 |
|
A New Year Wish
|
Jan 03, 2021 |
|
Living IN Gratitude
|
Nov 24, 2020 |
|
Can you just BE for a minute?
|
Oct 14, 2020 |
|
Finding equanimity in uncertain times
|
Aug 29, 2020 |
|
5 things for anxiety
|
Aug 24, 2020 |
|
Happy Monday ?
|
Aug 10, 2020 |
|
The Path You Choose
|
Jul 15, 2020 |
|
One Precious Moment
|
Jun 06, 2020 |
|
Letting go of self-criticism
|
May 19, 2020 |
|
For the trees
|
May 08, 2020 |
|
Finding Your Safety - Querencia
|
Apr 22, 2020 |
|
Finding Your Place of Peace- Even in a Pandemic
|
Apr 11, 2020 |
|
Connecting with Our Emotions
|
Apr 02, 2020 |
|
Learning to train attention - meditate
|
Mar 29, 2020 |
|
Take a break for a mindful moment
|
Mar 25, 2020 |
|
Breathing through the noise
|
Feb 12, 2020 |
|
Recognizing Judgment
|
Jan 20, 2020 |
|
The things that bug us
|
Dec 16, 2019 |
|
Manage Self-Judgement through Mindful Practice
|
Oct 28, 2019 |
|
Mindfulness Tips to Believe in Yourself
|
Oct 21, 2019 |
|
Phubbing: Be Mindful of Cell Phone Addiction
|
Oct 14, 2019 |
|
Mindfulness and Emotional Intelligence: Leveraging Inner Resources
|
Oct 07, 2019 |
|
Pause and allow
|
Sep 30, 2019 |
|
Body Scan Techniques to Assess Emotions
|
Sep 23, 2019 |
|
Mindfulness and Self-Compassion: Give Yourself Some Love
|
Sep 16, 2019 |
|
Tips for Mindful Forgiveness
|
Sep 09, 2019 |
|
How to Make Mindfulness a Practice
|
Sep 02, 2019 |
|
Three Types of Attention
|
Aug 26, 2019 |
|
Increase Productivity with Mindful Empathy
|
Aug 19, 2019 |
|
Cultivate Mindful Happiness
|
Aug 12, 2019 |
|
Personality Traits vs. Personality States
|
Aug 05, 2019 |
|
Developing a Gratitude Practice
|
Jul 29, 2019 |
|
Mindfulness and Pain Management
|
Jul 22, 2019 |
|
Mindfulness Techniques and Acceptance
|
Jul 15, 2019 |
|
How to Practice Mindful Kindness
|
Jul 08, 2019 |
|
Mindfulness and Diversity
|
Jul 01, 2019 |
|
How to Learn Active Listening through Mindfulness
|
Jun 24, 2019 |
|
Eliminate False Beliefs with Mindfulness
|
Jun 17, 2019 |
|
Love Others by Speaking Mindfully
|
Jun 10, 2019 |
|
Being Aware of Intentions through Mindfulness
|
Jun 03, 2019 |
|
Bring Yourself to Presence with Mindfulness
|
May 27, 2019 |
|
Use Mindfulness to Overcome Negativity
|
May 20, 2019 |
|
Use Mindfulness to Deal with Negativity Bias
|
May 13, 2019 |
|
Mindfulness: Loving Kindness Meditation
|
May 06, 2019 |
|
Mindfulness Tips to Stay Present
|
Apr 29, 2019 |
|
Mindfulness Techniques to Manage Emotional Triggers
|
Apr 22, 2019 |
|
How to Manage Triggers with Mindfulness Meditation
|
Apr 15, 2019 |
|
Mindfulness and Emotional Triggers
|
Apr 08, 2019 |
|
Using Mindfulness to Get Centered
|
Apr 01, 2019 |