Down To Earth PCOS Nutrition Podcast
By Dafna Chazin
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Category: Health & Fitness
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Subscribers: 4
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Episodes: 171
Description
Struggling with PCOS symptoms and not sure where to start? I invite you to join me on this podcast to learn credible and practical nutrition strategies that address PCOS from the source. This podcast was created specifically for women with PCOS looking to heal their body and take charge of their health without dieting or deprivation. I’ll be here weekly to share the healthy living approach I have been teaching for over a decade with proven results that are nothing but transformational! On this show, you'll find expert guests and solos episodes packed with practical tips & tricks to balance hormones in a down to earth way that keeps you motivated & consistent on your PCOS healing journey.
| Episode | Date |
|---|---|
|
163. Hormonal Birth Control & PCOS- What You Need To Know!
|
Dec 10, 2024 |
|
162. Period Series - Short Cycles (Part 5 of 5)
|
Dec 06, 2024 |
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161. Period Series - Prolonged Bleeding (Part 4 of 5)
|
Dec 05, 2024 |
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160. Period Series - Spotting (Part 3 of 5)
|
Dec 04, 2024 |
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159. Period Series - Heavy Periods (Part 2 of 5)
|
Dec 03, 2024 |
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158. Period Series - Irregular or Missing Periods (Part 1 of 5)
|
Dec 02, 2024 |
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157. Are Intense Workouts Bad For PCOS?
|
Nov 21, 2024 |
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156. Exactly What To Eat For Period Health
|
Nov 14, 2024 |
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155. 5 Period Red Flags You Can't Ignore
|
May 16, 2024 |
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154. 5 Must-Know Signs of a Healthy Period
|
May 02, 2024 |
|
Ready To Reset Your PCOS? Your 90-day plan is here.
|
Apr 21, 2024 |
|
153. This is why you keep gaining weight with PCOS
|
Apr 18, 2024 |
|
⭐️ You're Invited! 3 Expert Secrets to Reverse Insulin Resistance & Manage PCOS
|
Apr 11, 2024 |
|
152. Why You Should Stop Counting Calories For PCOS
|
Apr 11, 2024 |
|
151. You Must Know This About PCOS Types
|
Apr 04, 2024 |
|
150. Is Keto Good For PCOS?
|
Mar 28, 2024 |
|
149. 7 Simple Ways to Lower IR (without cutting carbs!)
|
Mar 21, 2024 |
|
148. Q&A: light Periods, how many carbs to eat, all-or-nothing thinking & more!
|
Feb 29, 2024 |
|
147. 3 PCOS Diet Mistakes To Avoid
|
Feb 22, 2024 |
|
146. What to eat for PCOS?
|
Feb 15, 2024 |
|
145. Will my PCOS ever go away?
|
Feb 08, 2024 |
|
144. What's happening in your body with PCOS?
|
Feb 02, 2024 |
|
143. How Do My Clients Stay Motivated?
|
Dec 14, 2023 |
|
142. Navigating The Holidays - Mindset Work That Helps
|
Dec 07, 2023 |
|
141. Tiny But Mighty- How to Use Micro Habits to Manage Your PCOS?
|
Nov 30, 2023 |
|
140. Do This Before Coming Off Birth Control
|
Nov 20, 2023 |
|
139. Do I even need a period?
|
Nov 16, 2023 |
|
BONUS. Can I Drink Alcohol With PCOS?
|
Nov 14, 2023 |
|
138. Say Goodbye to PCOS Period Problems: Courtney Minors Shares Tried and True Healing Strategies
|
Nov 09, 2023 |
|
137. Want healthier periods? Balance these 2 hormones!
|
Nov 02, 2023 |
|
136. The Best Teas For PCOS
|
Oct 26, 2023 |
|
135. How To Stay Positive On Your PCOS Journey With Tara Noseck
|
Oct 19, 2023 |
|
134. How Often Should We Eat?
|
Oct 13, 2023 |
|
133. Why We Snack At Night & What It Means for PCOS
|
Oct 05, 2023 |
|
132. My acne story & what foods to eat (and limit!) to heal
|
Sep 28, 2023 |
|
The Absolute Worst Diets For PCOS
|
Sep 09, 2023 |
|
131. Am I weight loss resistant?
|
Sep 07, 2023 |
|
130. How To Manage PCOS When You're Exhausted
|
Aug 31, 2023 |
|
7 Reasons To Continue Eating Gluten
|
Aug 29, 2023 |
|
129. The Success Toolkit for PCOS Weight Loss
|
Aug 24, 2023 |
|
128. The PCOS Triple Whammy: How Insulin Resistance, High Androgens & Inflammation Are All Connected
|
Aug 17, 2023 |
|
127. 10 Easy Principles To Keep You On Track
|
Aug 12, 2023 |
|
126. Berberine For PCOS - Everything You Need To Know
|
Aug 03, 2023 |
|
125. Let's Talk About Sex with Danielle Savory
|
Jul 27, 2023 |
|
124. Best Of: Thyroid Health with Dietitian Laura Dragon
|
Jul 20, 2023 |
|
123. 5 Hacks To Balance Hormones with Dr. Kela Smith
|
Jul 13, 2023 |
|
122. Sleep Issues- Let's Talk About It with Dr. Audrey Wells
|
Jul 06, 2023 |
|
121. Weight loss meds, metabolic health & practical lifestyle tips with Dr. Nisha Patel
|
Jun 29, 2023 |
|
120. Struggling with IBS? Dietitian Erin Judge is here to help!
|
Jun 22, 2023 |
|
119. What To Eat To Lower PCOS Inflammation?
|
Jun 15, 2023 |
|
118. Irregular Periods - 5 Common Causes & What To Do Next
|
Jun 08, 2023 |
|
117. Reducing Toxins In Your Day
|
Jun 01, 2023 |
|
116. Tracking Macros - Does It Work For PCOS?
|
May 25, 2023 |
|
115. PCOS, fertility, birth control and alternative healing with Dr. Uzma Naeem
|
May 18, 2023 |
|
114. How to know which supplements are right for you?
|
May 11, 2023 |
|
113. Best of: Skin Routines for Hormonal Acne with Master Aesthetician Nicole Giacobbe
|
May 04, 2023 |
|
112. Can I cure my PCOS?
|
Apr 27, 2023 |
|
111. Myofunctional Therapy- what it is and how it related to PCOS with Sara Mercier RDH, MAS
|
Apr 06, 2023 |
|
110. Adding Fiber to your Day with Ease (and no Bloat!)
|
Mar 30, 2023 |
|
109. Nutrition Is A Science, Not An Opinion & Finding Credible Info Online With Dr. Adrian Chavez
|
Mar 23, 2023 |
|
108. Soy & PCOS - What You Need To Know!
|
Mar 16, 2023 |
|
107. IG Live: 5 PCOS Mistakes To Avoid
|
Mar 09, 2023 |
|
BONUS: Heart Health for PCOS (My Interview for Heart4PCOS campaign)
|
Feb 28, 2023 |
|
106. Q &A: sugar cravings, mid-day fatigue, emotional eating, habits that stick and more!
|
Feb 25, 2023 |
|
105. Client Success Story - Xiaopan
|
Feb 16, 2023 |
|
104. Meal Planning Tips for Busy Women
|
Feb 09, 2023 |
|
103. PCOS Weight Loss
|
Feb 02, 2023 |
|
102. Best of: Taming PCOS Inflammation with Martha McKittrick
|
Jan 26, 2023 |
|
101. Client Story: Kelly's journey to a healthy period, better mood & high energy!
|
Jan 19, 2023 |
|
100. Should you be wearing a glucose monitor?
|
Jan 12, 2023 |
|
99. How to ditch All or Nothing thinking in 2023 and beyond!
|
Jan 05, 2023 |
|
98. Getting To The Root of Hair Loss with Britt Reuter & Aimee Ely
|
Dec 22, 2022 |
|
97. Carbs: 5 Things You MUST Know!
|
Dec 15, 2022 |
|
96. Lowering Androgens Successfully with Alyssa Pacheco
|
Dec 08, 2022 |
|
95. Navigating the Holidays with PCOS
|
Dec 01, 2022 |
|
94. Mastering Meal Planning for PCOS with Meggie Connelly
|
Nov 23, 2022 |
|
93. The Best Workouts For Your Cycle
|
Nov 17, 2022 |
|
92. Should I be taking Inositol?
|
Nov 10, 2022 |
|
91. Managing Your Blood Sugar with Kristie Messerli
|
Nov 03, 2022 |
|
90. Finding Purpose and Joy on your PCOS Healing Journey with Brenda Winkle
|
Oct 27, 2022 |
|
89. The Ripple Effect of Healing PCOS
|
Oct 20, 2022 |
|
88. Why Cookie-Cutter Plans Are Not Cutting it for PCOS
|
Oct 13, 2022 |
|
87. 5 Diet Mantras to Unlearn Right Now!
|
Oct 06, 2022 |
|
86. 7 Daily Habits My Clients Swear By!
|
Sep 29, 2022 |
|
85. What's Driving Your PCOS Symptoms?
|
Sep 22, 2022 |
|
84. The Truth About PCOS & Anxiety
|
Sep 15, 2022 |
|
83. Circadian Synced Eating (and why you should care about it!)
|
Sep 07, 2022 |
|
82. Sneak Peek: PCOS Client Coaching Call!
|
Sep 01, 2022 |
|
81. Effective ways to manage insulin resistance (that have nothing to do with carbs!)
|
Aug 25, 2022 |
|
80. Why am I always hungry?!
|
Aug 18, 2022 |
|
79. 7 Questions to ask your Doctor
|
Aug 11, 2022 |
|
78. Snacking For PCOS
|
Aug 04, 2022 |
|
Ep 77 - FB Live - How Do I Lose Weight with PCOS?
|
Apr 13, 2021 |
|
Ep. 76 The Connection between PCOS and Thyroid Health w/ Laura Dragon
|
Mar 30, 2021 |
|
Ep. 75 Finding Food Freedom Using Intuitive Eating w/ Tianna Smith
|
Mar 23, 2021 |
|
Ep. 74 Exploring A Plant Based Lifestyle with Jeanne Hendricks
|
Mar 16, 2021 |
|
Ep. 73 Taming PCOS Inflammation with Martha McKittrick
|
Mar 09, 2021 |
|
Ep 72 Treating Bloat with Tamara Freuman
|
Mar 02, 2021 |
|
Episode 71 - Getting Smart About Carbs
|
Feb 23, 2021 |
|
Episode 70 5 Myths About Insulin Resistance
|
Feb 16, 2021 |
|
Ep 69 Does Your PCOS Type Really Matter?
|
Feb 09, 2021 |
|
Ep. 68 How To Flip Your Own Script
|
Feb 02, 2021 |
|
Ep. 67 Discovering Your Carb Tolerance
|
Jan 26, 2021 |
|
Ep. 66 Debunking Weight Loss Myths w/ Elizabeth DeRobertis RDN, CDE
|
Jan 19, 2021 |
|
65 - My Main Issues with Diets for PCOS
|
Jan 12, 2021 |
|
64 - What Your Doctor Didn't Tell You
|
Jan 05, 2021 |
|
63 - Managing Hormonal Acne w/ Master Aesthetician Nicole Giacobbe
|
Oct 05, 2020 |
|
62- Exploring Binge Eating with Dr. Glenn Livingston
|
Sep 28, 2020 |
|
61 - Creating a Workout Routine That's Right For Your Body with Letisha Bates
|
Sep 21, 2020 |
|
60 - Your Questions Answered!
|
Sep 14, 2020 |
|
59 -Reversing Insulin Resistance Using A Plant based Approach with Robby Barbaro
|
Sep 04, 2020 |
|
58 -Acupuncture & Chinese Medicine w/ Dr. Caroline Floyd, DACM, LAc.
|
Aug 31, 2020 |
|
57 -5 Benefits of Becoming a Better Planner
|
Aug 24, 2020 |
|
56 -Should you pay attention to the glycemic index?
|
Aug 14, 2020 |
|
Ep 55: Overcoming PCOS Challenges w/ Dr. Dylan Cutler
|
Aug 10, 2020 |
|
54: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them
|
Aug 03, 2020 |
|
53 - I'll Be Right Back!
|
Jun 25, 2020 |
|
52 - Why Mindset Matters More Than Nutrition w/ Laurence Annez
|
Jun 15, 2020 |
|
51 - Beating The Bloat w/ Rachel Everett, RDN
|
Jun 01, 2020 |
|
50 - What You Need to Know About Toxins and Hormonal Health w/ Dr. Katie Rose
|
May 20, 2020 |
|
49 - Improving PCOS Fertility and gut health w/ Stephanie Paver, RDN
|
May 06, 2020 |
|
48 - Binge Eating Recovery w/ Zoe Klein
|
May 04, 2020 |
|
47 - Should You Cut Out Dairy? (FB Live)
|
Apr 27, 2020 |
|
46 - How To Manage Your Emotions During COVID-19
|
Apr 18, 2020 |
|
45 - Let's Not Talk About Your Goal Weight Anymore
|
Apr 13, 2020 |
|
Is Keto Right For PCOS
|
Apr 09, 2020 |
|
44 - How My Clients Stay Motivated
|
Apr 06, 2020 |
|
43B - (Bonus Episode) - 7 habits you CAN practice right now
|
Apr 02, 2020 |
|
43 - Finding A New Routine (Corona Virus Edition)
|
Mar 30, 2020 |
|
42. Are you doing the BASICS?
|
Feb 06, 2020 |
|
41. How to Manage PCOS Cravings
|
Feb 03, 2020 |
|
40 - How To Know if You're Insulin Resistant (and what to do next)
|
Jan 27, 2020 |
|
39. Easy Diet Changes to Make for PCOS
|
Jan 14, 2020 |
|
38 - Is it Head Hunger Or Body Hunger?
|
Jan 06, 2020 |
|
37 - Make Your 2020 Goals Stick
|
Dec 30, 2019 |
|
36 - How Frequently Should I Eat?
|
Dec 23, 2019 |
|
35 - Setting Up A Healthy Food Environment In Your Home
|
Dec 16, 2019 |
|
34 - How To Tell If You Have Anxiety w/ Liat Haim
|
Dec 09, 2019 |
|
33 - The One Diet You Need to Follow in 2020 and Beyond
|
Dec 02, 2019 |
|
32 - Three Important Mindset Shifts for the Holiday Season
|
Nov 25, 2019 |
|
31 - How Theresa Got Off Meds, Lost Weight and Healed Acne (Client Coaching Call)
|
Nov 18, 2019 |
|
30 - Fitting Healthy Eating Into Your Busy Schedule
|
Nov 11, 2019 |
|
29 - Five PCOS Nutrition Tips You Should Ignore
|
Nov 04, 2019 |
|
28 - Should You Go On a Social Media Diet?
|
Oct 28, 2019 |
|
27 - Why Calorie Restriction Won't Work for PCOS
|
Oct 21, 2019 |
|
26 - Conquering Nighttime Eating
|
Oct 14, 2019 |
|
25 - How Dairy and Sugar Can Cause Acne
|
Oct 07, 2019 |
|
24 - Why Am I Always Hungry?
|
Sep 30, 2019 |
|
23 - Organizing Your Kitchen w/ Emma Anderson
|
Sep 23, 2019 |
|
22 - How to PCOS-Proof Your Kitchen - Part 2
|
Sep 16, 2019 |
|
21 - How to PCOS-Proof Your Kitchen - Part 1
|
Sep 09, 2019 |
|
20 - 3 Ways to Simplify Weight Loss
|
Sep 02, 2019 |
|
19 - Healing Your Relationship with Food w/ Kristin Burdi, Holistic Health Coach
|
Aug 26, 2019 |
|
18 - Get Your Mindset Right First. Here's How.
|
Aug 19, 2019 |
|
17 - Powering Through Plateaus
|
Aug 12, 2019 |
|
16 - The Biggest Lie in Weight Loss
|
Aug 05, 2019 |
|
15 - Five Things to Know About Weight Loss Medication
|
Jul 29, 2019 |
|
14 - Getting Started with Plant-Based Eating w/ Rosemary Logue
|
Jul 22, 2019 |
|
13 - Is Intermittent Fasting Right For Me?
|
Jul 15, 2019 |
|
12 - Filling Up Your Emotional Bank with Jeanine Miles
|
Jul 08, 2019 |
|
11 - PCOS Basics Part 3: Supplements
|
Jul 01, 2019 |
|
10 - PCOS Basics Part 2: Success Boosters
|
Jun 24, 2019 |
|
9 - PCOS Basics Part 1: Eating Smart
|
Jun 17, 2019 |
|
8 - What it Means to Eat the 80-20 Way
|
Jun 10, 2019 |
|
7 - Picking the Right Plan
|
Jun 03, 2019 |
|
6 - Do I Need to Eat Breakfast?
|
May 27, 2019 |
|
5 - Key Insights About Making Change
|
May 20, 2019 |
|
4 - Why Calories Still Matter
|
May 13, 2019 |
|
3 - No Willpower? No Problem.
|
May 06, 2019 |
|
2 - Five Smart Ways to Eat Carbs
|
Apr 29, 2019 |
|
1 - Can limiting beliefs affect your weight?
|
Apr 04, 2019 |