Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and his new book, Gut Feelings. He joins the show to discuss the gut-brain connection, chronic inflammation and hormone imbalances, and what lifestyle factors contribute to and help heal these common issues. We also discuss the often overlooked emotional component that contributes to gut issues, how to avoid orthorexic patterns when healing, whether botox and fillers are inflammatory, breast implant illness and so much more.

Visit viveorganic.com and use code BLONDE at checkout for 15% off your first purchase. 

Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve learned about my hormones and how I am treating them, what wellness practices I no longer believe in and promote, coming to a place of neutrality with myself, how to balance being health conscious and enjoying life in the moment, what I do on days I’m struggling with anxiety, how I managed my acne and so much more.

We’re excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Produced by Dear Media.

Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happier than before. She is also a contributor at POOSH, writing about heartbreak, dating and relationships since it launched in 2019. She joins the show to discuss how NOT to let heartbreak consume your life, how whether we truly need closure and forgiveness, and her 5 step process for not wanting your partner back. We also talk about how to know when it’s time to walk away from a relationship, anxious and avoidant attachment styles, how to avoid scarcity mindset and more. We speak really candidly about both of our relationship experiences (past and present) including rock bottom relationships and how we made different choices after.

Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount.

Head to hatch.co and get free expedited shipping on your new Restore 2 so you can start feeling well-rested ASAP.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

Produced by Dear Media.

Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system's unstable foundations, which condemn you to be ill, and guide you to harness your capacity to adapt so that you can live the longest and healthiest life possible. She joins the show to discuss what we need to be healthy outside of the healthcare system, why the definition of health should not be the absence of disease, why your perception of your own health is so important, your body’s unique ability to adapt, toxic stress load, what factors contribute to life expectancy, placebo vs. nocebo and more.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount.

Produced by Dear Media.

Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. Dr. Landry was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles, organisms that prevent and reverse aging—at Harvard Medical School. Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. They were able to obtain access to novel extremophiles, one of which was developed into Bacillus Lysate. Delavie Sciences was then created with the goal of tackling common skin concerns, particularly aging. Dr. Landry joins the show to discuss how and why skin ages, their groundbreaking research and introduction of Bacillus Lysate into skincare to help our bodies become more efficient at anti-aging, how food and lifestyle choices affect our skin, the importance of gut health in our overall wellbeing and much more.

Visit www.delaviesciences.com and use promo code “BLONDE” at checkout to receive 25% off your order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley’s titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood’s latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!

We’re excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Produced by Dear Media.

Emmalee and Jen, licensed marriage and family therapists and hosts of the Shrink Chicks podcast, join the show today to answer your burning mental health questions. We discuss being child free by choice, dealing with infertility grief, how to stop comparing ourselves to others, how to tap into our most authentic self, how to build self esteem, inner child wrk, body image and beauty standards, tips for binge eating and so much more.

For a limited time, Alo Moves is offering my listeners, a free 30-day trial PLUS –get this -50% off an annual membership. But you can only get it by going to ALOMOVES.com and use code BLONDE in all caps.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Produced by Dear Media.

Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she made it her mission to help other women do the same with her platform Wellness by Kelley. She joins the show to discuss how to evaluate whether your everyday choices are working for you or against you, how to be more intuitive with your body, and how to set realistic and attainable wellness goals. She shares about how she overcame an eating disorder and a toxic cycle of dieting and over exercising, tips for how to stop counting calories and macros, helpful supplements everyone should consider and so much more. 

Listen to the Balancing Chaos Podcast to hear more from Kelley Nemiro, and go to wellnessbykelley.com to try out a 7-day free membership and see what the WBK Method is all about!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

In this solo episode I'm taking questions from Instagram about my relationship, breast augmention update, current diet and workout routine, how I changed my mentality around wellness, how to break up with dieting, my current supplement routine, how to get through hard days, what beauty and wellness things are worth the money and more!

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Produced by Dear Media.

Sivan Ayla is a digital content creator, entrepreneur and founder of Lux Unfiltered and Tan Lines. She joins the show to candidly discuss adapting to the evolving landscape of social media, how to focus on creating content you love instead of numbers, and how she transitioned from blogging/content creation to having successful product(s). We also talk about how having kids changed her perspective on her career, her “survival mode” morning routine, her beauty and wellness routines, self tanning tips, her upcoming boob job and more.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Produced by Dear Media.

Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy) and how to use its principles to change emotions via changing behaviors. She has actionable tips on how to interrupt thoughts and behaviors, take opposite actions, and explains the usefulness of having a Distress Tolerance List. She also tells us why we should reevaluate our expectations in both therapy and in life, what mindfulness really looks like, how to process trauma, and what happiness really is.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, brand, book(s), and podcast. She joins the show to discuss being open about beauty procedures (and why we think people lie), as well as her beauty nonnegotiables and hacks. We also talk about her postpartum experience with her second baby, how to have boundaries and protect your energy, her most impactful wellness habits, how to stay off your phone, confidence tips and so much more.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.

Produced by Dear Media.

Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to discuss how she overcame a traumatic brain injury and a nearly deadly eating disorder, through learning how to cook and sharing her passion with the world. We talk about orthorexia, how she decided to get better, her experience working in the restaurant industry (and what really goes into your food at “healthy” restaurants), how she healed acne with food, and why it’s so important to find what works for each of us personally when it comes to our health.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Produced by Dear Media.

Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magnetic, the destination for Neural Manifestation, rooted in psychology, neuroscience and energetic insights. She joins the show to discuss her manifestation process, how to manifest what you want in life, the connection between love and money, how to overcome blockers like pain, shame, trauma and more. We explore different situations in my life life as they relate to her work, to more easily conceptualize her process and how to apply it to your lives.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Produced by Dear Media.

Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is calling in. She is the founder of To Be Magnetic, the destination for Neural Manifestation, rooted in psychology, neuroscience and energetic insights. She joins the show to discuss her manifestation process, how to manifest what you want in life, the connection between love and money, how to overcome blockers like pain, shame, trauma and more. We explore different situations in my life life as they relate to her work, to more easily conceptualize her process and how to apply it to your lives.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off.

Produced by Dear Media.

Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling author. He is also the cofounder of Zoe, a health science and personalized nutrition company running the largest in-depth nutrition study in the world. He joins the show to discuss what we’ve gotten wrong about nutrition, the most prevalent diet myths out there right now, the truth about calories, the gut-brain axis, how to eat to support gut and overall health, why gut issues are so common today and more.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blondeor enter code BLONDE at checkout.

Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order!

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Produced by Dear Media.

Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She joins the show to discuss how a terrifying diagnosis changed the trajectory of her life and inspired her to leave her job in acute care to pursue her true calling of helping people live—and age—well, from the inside out. We talk about the pillars of a healthy lifestyle, anti-aging lifestyle factors to be cognizant of, how to manage hormonal fluctuations and deficiencies, peptide therapy, supplementation, semaglutide for weight loss and so much more.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom complexion protocols and unique techniques for her highly discerning celebrity clientele. She joins the podcast today to discuss all things skincare including: how to protect and repair the skin barrier, what non negotiables everyone should have in their routine, what order to use products in, the best products and regimens for common skincare concerns including acne, hyperpigmentation and aging, best skincare for the body, her magic wand treatment for perfect skin, and lifestyle factors to consider for your best complexion.

Visit TheLAFacialist.com and use the code BLONDEFILES for 15% off orders over $100.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadmais.com/blonde and use code 'blonde'.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today.

Go to GreenChef.com/blonde60 and use code 'blonde60' to get 60% off plus free shipping.

Produced by Dear Media.

In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We compare our lives pre-sobriety and explore what differentiates true alcoholism from excessive or problematic drinking, and discuss how the stigma around alcoholism and addiction prevent so many people from getting the help they need. We also talk about getting sober young, how sobriety affects your social life, how to ignore judgement, how life can truly begin in sobriety and so much more. Whether you’re sober curious, doing dry January, know somebody struggling or have a healthy relationship with alcohol, this episode is a fascinating exploration of alcoholism in a way that isn’t often talked about.

Order Sarah's new book, Drinking Games, HERE.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout.

Produced by Dear Media.

Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show, Special Forces: World’s Toughest Test. In this incredibly candid conversation, she examines how her past drew her to seek out competitions, how being in the public eye for so much of her life affected her, and how she realized getting everything she wanted wasn’t going to bring her happiness without inner peace. We discuss what her emotional rock bottom was like, how she shifted to focus on her mental health and cultivate inner happiness, her self care routines, tips to protect our peace, how to avoid the comparison trap and a round of this or that.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.

Produced by Dear Media.

In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I want to carry into the new year, what I'm most looking forward to, trends I foresee happening, health and wellness habits, favorite products of '22 and so much more.

Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins the show to discuss common misconceptions about fertility, why more women seem to struggle with infertility today, and what we can do for optimal hormone and reproductive health. We talk about cycle syncing, how to improve egg quality, how our lifestyle impacts fertility, the truth about aging and fertility, the one question every woman should ask her doctor if she wants kids, and so much more.

Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we’ll connect you with Vanessa’s team of dietitians for your initial session.

Shop K18's leave-in molecular repair hair mask at Sephora and sephora.com.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing nutrition tips and facts to bring you into the new year including why restricting is not a good method for weight loss, how to manage cravings and what to aim for with every meal. We also talk about why not everything is “diet culture” and Vanessa explains the latest weight loss “craze” of using diabetes medications off-label.

Visit CULINAHEALTH.com to register to book your first initial session and mention the Blonde Files or BLONDE and we’ll connect you with Vanessa’s team of dietitians for your initial session.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into her power, creating her dream life and now inspires others to do the same. In this episode we discuss how she stopped excessive drinking and other destructive behaviors and became her most authentic self, finding confidence, purpose and wealth along the way—and how we can, too. She shares amazing tips on how to improve self image, how to use visualization and how to effortlessly make meditation a part of your day.

Produced by Dear Media.

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventually found her way onto Forbes 30 Under 30 list. We discuss her wellness journey and how she overcame trauma, depression, and multiple suicide attempts, as well as a borderline personality disorder diagnosis, to completely change her lifestyle, lose 90lbs and thrive in all aspects of her life. We delve into how she stays consistent, how she manages her BPD especially with constant public scrutiny, and her tips for living your best, healthiest, and most confident life.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, morning and night routines, and my current skincare and beauty “maintenance” schedule. I also discuss what I believe to be the foundations of a healthy lifestyle, how to change habits, what beauty procedure(s) I regret, how celebrities look the way they do and so much more.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

There's never been a better time to try Match. Download the Match app today.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditions. In this episode we discuss how Rachel’s own frustrating experience with PCOS inspired her to develop Allara, how to effectively manage PCOS and other conditions with ongoing comprehensive care, being a woman in tech and so much more.

Visit allarahealth.com/arielle and used code: ARIELLE at checkout for 25% OFF your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money, what to do when the market is down and so much more.

Sign up for a FREE trial at shopify.com/blonde, all lowercase.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

There's never been a better time to try Match. Download the Match app today.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.

Produced by Dear Media.

In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also discuss how she's channeled her experiences into her passion for coaching and mentoring in order to help others harness an abundance mindset in order to achieve their goals.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Get Origins gift sets today, available at Origins.com.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Produced by Dear Media.

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.

More info at: healthymindsinitiative.org.

Get Origins gift sets today, available at Origins.com.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.

There's never been a better time to try Match. Download the Match app today.

Produced by Dear Media.

In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

In this episode I'm talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
You can also find Jess on all social platforms at @jshealth and @jshealthvitamins.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.

Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.

The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.

Produced by Dear Media.

In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the symptoms are; how BDD differs from having issues with body image; the effect celebrities, photoshop and social media filters have on body image and BDD; whether altering one’s appearance is classified as BDD; how to recover, and so much more.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

If you’re looking for a sign to buy yourself the diamond (or gold hoops, bracelet, or necklace), then this is it. Make your own day and go to mejuri.com.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Produced by Dear Media.

In this episode, I'm talking with Chervin Jafarieh, the founder of Cymbiotika, about the fundamentals of health and wellness. We discuss the importance of proper sleep; escapism and stress; the power of being present; experiential purpose; why you need movement; consciousness and acts of service; turning trauma into purpose and so much more.

Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.

Code BLONDE for 20% off annual subscription at Formapilatesla.com.

As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.

Right now, get a full custom 3D design of your new kitchen at cabinetstogo.com/BLONDE.

Produced by Dear Media.

In this episode, I'm talking with Roxie Nafousi, self-development coach and best-selling author of the book Manifest. We chat about the power of manifestation and how it changed her life; the law of attraction; relationships and overcoming rejection; gratitude and how it allows you operate on a higher vibrational frequency. We also dispel manifestation myths and so much more.

Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Produced by Dear Media.

In this episode, I'm chatting with Kit Keenan (aka the real Blair Waldorf) about what it's like growing up with a mom in the fashion industry, beauty standards and the pressure of making your passion your career. We also talk about her approach to wellness; moderation vs. strict dieting; mental health and therapy; how to constructively deal with the haters, and so much more.

As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.

Produced by Dear Media.

In this episode, I'm talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss the benefits of plastic surgery and how it can improve your happiness and quality of life; breast augmentation procedures; the differences between implants and fat transfers; how to best determine size; breast implant illness and risks and so much more.

For more info, visit Dr. Cohen's website at www.drrobertcohen.com.

Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

If you’re looking for a sign to buy yourself the diamond (or gold hoops, bracelet, or necklace), then this is it. Make your own day and go to mejuri.com.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss most and least problematic celebs; celebrity plastic surgery (male and female); how celebrities manipulate media; Kim Kardashian weight loss; Tom and Gisele; Emrata and Brad Pitt; Dua Lipa and Trevor Noah; Joshua Jackson and Jodie Turner Smith; and some scandalous tea that people aren’t talking about.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 

Go to Nuuly.com and enter the code BLONDE20 when you sign up to get $20 off your first month.

Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. 

Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.

Produced by Dear Media.

In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current wellness routines and listener Q&A.

Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout. Visit www.botanictonics.com for more information.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

Produced by Dear Media.

In this episode, I'm talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in to a mental hospital, what led to her mental breakdown, what it's actually like inside an in-patient institution, and misinformation about mental health disorders. We also take tons of listener questions about sex, our thoughts on open relationships, threesomes, sex on the first date, increasing your sex drive, sex on meds, and more!

Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.

Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.

Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.

Produced by Dear Media.

In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether women need periods, which, (if any), birth control is the best decision for your body, and natural alternatives to the pill. We also talk about related women's health issues like PCOS, endometriosis, heavy periods, hormonal acne, and even the correlation between gut & hormonal health.

Find more information at: larabriden.com.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.

Produced by Dear Media.

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight loss culture, what to shy away from with diet plans, and emotional eating.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!

Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.

Produced by Dear Media.

In this episode, I talk to Jerry Ross, the Botanic Tonics Founder, about his journey as an addict and how that led him to develop his company built on legal plant medicines. We talk about recovery and addiction; how to know when you have a problem, functioning addicts, and the internal struggle that comes with addiction. We also dive into legal plant medicines; how they make you feel, how to safely consume them, their benefits, and the plants that can mimic the feel of alcohol and caffeine.

Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout. Visit www.botanictonics.com for more information.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We also answer a bunch of listener questions, sharing our advice on relationships, jealousy, your guy's Instagram behavior, insecurities, and a couple TMI subjects that will have you LOLing.

Link to pre-order ‘Lady Secrets’ releasing Sept 20: https://theladygang.com/books

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Use code BLONDE at checkout for $20 off your first service or online order. Visit facefoundrie.com or @facefoundrie on IG for more information.

Get 15% off your entire order at flybyjing.com/BLONDE or use code BLONDE at checkout.

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.

Go to arrae.com and use code ‘BLONDEFILES’ at checkout for 15% off of one time purchases or 25% off first month on subscription.

Produced by Dear Media.

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconceptions around astrology; the history of astrology, how people use it incorrectly, etc. We also talk specifically about how astrology affects and more importantly, should NOT predetermine your relationships with others and yourself. She also answers a ton of listener questions and gives me a reading, which was fun!

Pre-order Dr. Freed's new book: A Map To Your Soul

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

As our partner, Maude is giving 15% off your first order on all products with the code BLONDE. Head over to getmaude.com/BLONDE.

Produced by Dear Media.

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that's changed her life. We also talk about it in terms of others; how to not rely on external validation and staying original/true to yourself amidst the noise. We wrap things up with her confident dating tips which might have been my personal favorite part of the show!

Use code BLONDE at checkout for $20 off your first service or online order. Visit facefoundrie.com or @facefoundrie on IG for more information.

Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.

Save 15% off sitewide when you go to JustThriveHealth.com and use promo code: BLONDE at checkout.

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that's taking over TikTok, I had to have her on to learn about all the skincare practices she's known for; oil cleansing, facial reflexology, skin taping, etc. We chat about getting good skin from the inside out and how to get skin like hers without Botox or fillers. She also opens up about her cancer diagnosis and what she's learned from the experience about following one's own intuition.

It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.

Use code BLONDE at checkout for $20 off your first service or online order. Visit facefoundrie.com or @facefoundrie on IG for more information.

Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLONDE at checkout.

Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!

Produced by Dear Media.

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared recipes online. We go into specifics about content: how she finds inspo for recipes, her daily shoot schedule, and how she's built such a large following and community. We also talk about boundaries and how Tiegan has created hers through time batching, work/life balance, creating more than she consumes, and her morning routine (that I need to copy - ASAP).

Visit granolabutter.com and use promo code BLONDE for 20% off your order. 

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Get 15% off your entire order at flybyjing.com/BLONDE or use code BLONDE at checkout.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Produced by Dear Media.

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up carbs philosophies and the use of vinegar before meals. We also talked about cravings, PCOS treatment, anti-aging, and acne triggers.

You can find Jesse's bestselling book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar HERE for more great tips and helpful information.

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.

Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.

Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today! 

Produced by Dear Media.

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the moment; my current ride-or-die products; things I’m letting go of and things I’m embracing as well as a round of rapid fire Q&A at the end.

Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/BLONDE.

Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase –just use promo code BLONDE at checkout.

Produced by Dear Media.

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally, and gut issues. To end the show, I asked her opinion on all the latest wellness trends.

Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BLONDE.

Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE and turn healthy habits into a Ritual.

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.

Right now, you can get $10 off your first month of Nuuly when you sign up with the code BLONDE10 at nuuly.com.

Produced by Dear Media.

In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive living, which we discuss throughout the show; we get into how to find joyful movement, eating disorders, and getting out of a rigid lifestyle. We also talk about the internal and external pressures women face, including the models she trains, the postpartum period, and the mental space we waste on hating our bodies.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.

Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.

Visit granolabutter.com and use promo code BLONDE for 20% off your order. 

It's going to take all of us to end the climate crisis. Do your part by signing up at Wren.co/BLONDE to have 10 extra trees planted in your name.

Produced by Dear Media.

In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim Kardashian's recent Botox revelations; my current routines; tips for habit building and productivity, as well as a round of rapid fire Q&A at the end.

Save 15% sitewide at justthrivehealth.com using promo code BLONDE.

Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase. 

Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.

Get 20% off with code “BLONDE” at KEANHEALTH.COM.

Right now, our listeners get 10% off their first month at Betterhelp.com/FILES.

Receive 20% OFF a case of Karma Water now when you go to drinkkarma.com/blondefiles.

Produced by Dear Media.

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.

Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.

Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.

Save 15% sitewide at justthrivehealth.com using promo code BLONDE.

Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Right now, you can get $10 off your first month of Nuuly when you use the code BLONDE10. Just go to Nuuly.com and enter the code BLONDE10 at sign up.

Produced by Dear Media.

In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss how Laguna Beach came to fruition and what it was really like being the star of one of the first reality TV phenomenons. We also chat about what was real and what was fabricated, how the experience shaped his life and how he moved on and found purpose after the show. Finally, we talk about moving on from unhealthy habits learning how to be comfortable in your skin.

Sign up at StitchFix.com/BLONDE for $20 off your first purchase.

Visit recreationsweat.com and use code BLONDE at checkout for 20% off your first purchase. 

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin deficiencies, manifest themsevles externally and how to supplement to correct these; what Dr. Rahi believes the pillars of wellness are that we should all be focusing on; specific lasers to treat various skin concerns; what PDO threads can really achieve, and much more!

Visit wealthfront.com/blonde to get started and earn 1.4% back on your cash today. 

Liquidiv.com promo code BLONDE at checkout for 25% anything you order.

Produced by Dear Media.

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpose, surgery trolls, body empowerment, and "balance". He also gets into the details of body contouring; what a mommy makeover entails, how he sculpts the perfect arms, and the different types of breast augment surgeries (including his thoughts on breast implant illness).

www.allarahealth.com/arielle  code ARIELLE for 25% off your first month or diagnostic test

 ritual.com/BLONDE for 10% off your first three months

Get 20% off with code “BLONDE” at KEANHEALTH.COM

granolabutter.com code BLONDE for 20% off your order

Drinkkarma.com for more information

Produced by Dear Media.

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-mind-skin connection; why what we're putting into our bodies is as important as what we're putting onto our skin; and how to rethink getting good skin. We also go into more skincare specific, such as skin cycling, products vs. procedures for 'turning back the clock', and what to look for in your products. Whether you're looking for better skin or a healthier overall system, this episode is fascinating!

Sponsors:

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

Clearstemskincare.com code BLONDE for 20% off

Sakara.com/BLONDEFILES20 for 20% off your order

Shipstation.com promo code BLONDE for a free 60 day trial

Drinkkarma.com for more information

Produced by Dear Media.

In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to move to, and a few minor regrets. I'm also taking lots of listener questions about travel in general; how I beat jet lag this trip, flight essentials, my thoughts on diet/exercise while traveling, and how to balance routine and spontaneity while out of your normal setting.

Justthrive.com for 15% off using promo code BLONDE

Thrivecausemetics.com/BLONDE for 15% off your first order

Allarahealth.com/arielle and use code ARIELLE at checkout for 25% off your first month

Feel Free Botanic Tonics use code Arielle at checkout for 40% off first purchase

Produced by Dear Media.

In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to your body; unrestrictive eating, healthy restaurant habits, and her anti-inflammatory diet tips. We also talk about listening to your intuition in business, the power of positivity, and why aging is actually amazing. She also spills her skincare situation and we chat about the freedom of plastic surgery. It's a fun, candid convo that covers it all!

Stitchfix.com/blonde for 20% off your first purchase

Helloned.com code BLONDE for 15% off

Ritual.com/BLONDE for 10% off

Framebridge.com code BLONDE for 15% off your first purchase

Wren.co/BLONDE to plant 10 extra trees in your name

Produced by Dear Media.

In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients.

Sponsors:
Liquidiv.com code BLONDE for 25% off
Sitchfix.com/blonde for 20% off your first purchase
Clearstemskincare.com code BLONDE for 20% off
Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Zocdoc.com/blonde to download the app for free

Produced by Dear Media. 

In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beauty, confidence, and the art of 'no'. Since Molly has a podcast on beauty, we dive deep into the topic; aging in the public eye, beauty secrets, skincare do's and dont's, and body dysmorphia. We also talk about having a strong work ethic; how to really get ahead in your career and her lessons for success.

Sponsors:

Sakara.com/BLONDEFILES20 for 20% off your order

DrinkLMNT.com/blondefiles for 8 free packs

Allarahealth.com/arielle for 25% off your first month or diagnostic test

Dailyharvest.com/blondefiles for up to $40 off your first box

Produced by Dear Media.

In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relationships. We chat about what it's like to date in our current climate; navigate dating apps, what to avoid on your profile, sex on the first date, and meeting people outside of apps. She also lends her advice on relationships in general; the 5 pillars of compatibility, settling vs. settling down, and how to reverse engineer what you're looking for in a partner. Whether you're single, dating, or IAR, there's a little something for everyone in this one!

Sponsors:

Allarahealth.com/arielle for 25% off your first month or diagnostic test

Thrivecausemetics.com/blonde  for 15% off

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

Shipstation.com promo code BLONDE for a free 60 day trial

Produced by Dear Media.

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives the rundown on your lymphatic system and why it's crucial for overall health; the difference between water weight & fat, plus lifestyle tips on maintaining a healthy system. She also breaks down lymphatic drainage massage; the benefits, why and when it works, and how to get the benefits at home. Plus so many more health tips!

Sponsors:

Theouai.com code BLONDE for 15% off

Justthrivehealth.com code BLONDE for 15% off

Keanhealth.com code BLONDE for 20% off

Clearstemskincare.com code BLONDE for 20% off

Produced by Dear Media.

In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my daily non-negotiables and feel good tips; surgeon recommendations; diet and how I healed my gut issues; my number one anti-aging tip; and my advice on dealing with alcoholics in your inner circle.

Sponsors:

Framebridge.com code BLONDE for 15% off

Thirdlove.com/blonde for 20% off

Betterhelp.com/files for 10% off your first months

Ritual.com/BLONDE for 10% your first 3 months

Produced by Dear Media.

In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how to preserve your youth with and without surgery; lifestyle tips to prevent aging. We also break down the surgery vs. procedure debate; how far procedures can actually get you; the 'sweet spot' to begin either; how to know if you're an ideal candidate and what to do if you're not. He also answers a bunch of specific listener questions on procedures!

Sponsors:

Drinksound.com code BLONDE for 20% off

Sakara.com/BLONDEFILES20 for 20% off your order

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

Helloned.com/blonde for 15% off

Produced by Dear Media.

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut.

Sponsors:

Curology.com/BLONDE to start your free 30 day trial

Justthrivehealth.com code BLONDE for 15% off

Liquidiv.com code BLONDE for 25% off

Betterhelp.com/files for 10% off your first month

Produced by Dear Media.

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationships and who is real vs. faux (he gives his thoughts on Kim and Pete, Ben and JLo, Olivia and Harry, etc) and how Hollywood manipulates the public's perception of things. We also go deep into the Kardashian machine; Kim's sex tape, Kris Jenner's M.O., Kim & Kanye, and lots of juice in between. Get ready for a fun listen!

Sponsors:

Produced by Dear Media.

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your skincare routine and explains why we don't need as much as we're often sold. We discuss skincare myths and her thoughts on the "clean beauty" industry, along with ways to care for your entire body's skin - not just your face.

Sponsors:

Drinksound.com code BLONDE for 20% off

Sakara.com/BLONDEFILES20 for 20% off your order

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain connection and so much more.

Use code BLONDE at justthrivehealth.com for 15% off

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first date to faking orgasms to gender roles, we hear his thoughts on all the sex & relationship rules. We also talk about the inner makings of relationships; communication around sex, avoidance, attachment, monogamy, expectations, and the biggest mistakes we can make.

Sponsors:

Framebridge.com code BLONDE for 15% off

Helloned.com/blonde for 15% off

Zocdoc.com/blonde to get the app

Headspace.com/blonde to get 1 month free

Produced by Dear Media.

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functional fitness to how intuitive living can play a role in diet, lifestyle, and career, this episode is a reminder of how to feel good. Filled with practical advice on tuning into yourself, Rachel also breaks down her productivity tips and why it's OK to not be OK.

Use code BLONDE to get 20% off your first purchase at P.Volve.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved with her from mega-stardom to now; how she practices "wellnessd" in her life; her experience with depression and anxiety; routines; her definition of self-love and how it evolves with age, and more. We end the show with a little girl talk covering beauty, sex and a fun game of Would You Rather.

Sponsors:

Dailyharvest.com/blondefiles for up to $40 off your first box

Drinksound.com code BLONDE for 20% off

Thirdlove.com/blonde for 20% off

Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs

Produced by Dear Media.

In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the actual effects of those viral back cracking videos, to musculoskeletal manipulation in adults AND babies; why treatments that don't actually do anything feel like they work; more general health misconecptions surrounding injury, stretching, posture and pain; the efficacy of various wellness trends, and so much more.

Sponsors:

Ritual.com/BLONDE for 10% your first 3 months

Talkspace.com code BLONDE for $100 off your first month

Curology.com/BLONDE to start your free 30 day trial

Sakara.com/BLONDEFILES20 for 20% off your order

Produced by Dear Media.

In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from connecting with your inner child to not judging yourself to removing the 'shoulds' from your life. We also talk about the connection between internal judgment and social media; including what happened when one of the guests broke up with IG.

www.Athleticgreens.com/blondefiles for your free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Helloned.com/BLONDE for 21% off during March only.

www.Zocdoc.com/BLONDE to download the app free and book a top-rated doctor today.

www.Jennikayne.com with code BLONDE for 15% off your first order.

Produced by Dear Media

In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skincare which uses premium ingredients to correct acne, acne scars, DNA damage and melasma. Gronich, the owner of the San Diego Acne Clinic, has been providing holistic solutions to those suffering acne since 2014 (with a 98% success rate), and is known as the country’s “acne guru.” We discuss root causes of acne; what healthy foods and lifestyle habits could be contributing to acne; why medications and topical treatments are often just bandaid approaches; how to recognize ingredients that could be breaking you out; how to manage acne scarring and pigmentation and so much more. 

Use code BLONDE at www.clearstemskincare.com for 20% off of your purchase.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my current skincare routine; what non-surgical beauty procedures I like; how to deal with regrets in life; how to build a life you want that isn’t aligned with society’s expectations; how I avoid bloating; thoughts on Bella Hadid’s Vogue article; and one thing I would start and stop doing.

www.Athleticgreens.com/blondefiles for your 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Sakara.com/BLONDEFILES20 for 20% off your first order.

www.Foriawellness.com/BLONDE for 20% off your first order.

www.DrinkLMNT.com/BLONDEFILES to get your free sample pack, you just pay $5 shipping.

Produced by Dear Media

In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to things like drug addiction, we discuss the root cause of all addictions and how to heal from those. We also go into validation habits, infertility and loss, and how to find peace post-trauma. This is a great show for anyone interested in growth and connecting to your deeper self.

www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

www.Headspace.com/BLONDE for one month free of the entire mindfulness library.

www.Thirdlove.com/blonde for 20% off your first order.

www.Arrae.com with code 'blondefiles' for 10% off one time orders or 25% off your first month of subscription.

Produced by Dear Media

In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun topics like f*ck boys and girls, open relationships, cheating, and analysis paralysis with modern dating. We also get his perspective on settling, finding "the one," and setting yourself up for successful relationships via boundaries. He also answers listener Q+A's on whether someone can change and shares what he finds most attractive in a woman.

www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off first month of subscription.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Talkspace.com with code 'blonde' for $100 of your first month.

www.Curology.com/BLONDE to start your free 30-day trial.

Produced by Dear Media

I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts on self-harm and anxiety. We also chat about all things Veganism; how it helped her during recovery, "Angry vegans" and judgment, and how she found health through it.

www.Arrae.com with code 'blondefiles' at checkout for 10% off one time purchases or 25% off first month of subscription.

www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

www.DrinkLMNT.com/BLONDEFILES for your free sample pack, just pay $5 shipping.

Produced by Dear Media

In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Show Notes:

Follow Tasha on Instagram

www.tashafranken.tv with code THEBLONDEFILES20 for 20% off your first month.

Produced by Dear Media

In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium.

www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription.

www.Sakara.com/Blondefiles20 for 20% off your first order.

www.Foriawellness.com/Blonde for 20% off your first order.

Produced by Dear Media

In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the number one reason men and women cheat. We also tackle my own "daddy issues" and the roles parents play in our adult relationships. And with relationships comes sex, so we chat about what makes for good sex, misconceptions of men, and scheduled sex.

www.Helloned.com/BLONDE for 15% off your order.

www.DrinkLMNT.com/BLONDEFILES for your free sample pack, you just pay $5 for shipping.

www.Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

www.Arrae.com with code 'blondefiles' for 10% off one-time purchases or 25% off first month of subscription.

Show Notes:

www.DoctorJenn.com 

Produced by Dear Media

In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular trends of the past year, what people are asking for the most, what trends are fading out and what he hopes to see go away. He also shares what trends he sees on the horizon when it comes to beauty and surgical procedures. Additionally we discuss non invasive procedures; celebrity surgery; what he thinks I should do next and listener questions.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an outdated health care system and how to prioritize your overall health when you're doing it all, especially as women. We also dive deep into stress; what causes it in our current culture, how to treat it (with and without medicine), the results she's seen from 'tech audits,' and one free thing she recommends to everyone for lowering stress.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Talkspace.com with code 'blonde' for $100 off your first month.

www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off first month of subscription.

www.Curology.com/BLONDE for a free 30-day trial, just pay $5 for shipping and handling.

Show Notes:

Parsley Insights: https://www.parsleyhealth.com/insights?utm_source=the_blonde_files&utm_medium=podcast&utm_campaign=insights_general_brandawareness_theblondefiles

Parsley Website: https://www.parsleyhealth.com?utm_source=the_blonde_files&utm_medium=podcast&utm_campaign=cc_general_brandawareness_theblondefiles

Produced by Dear Media

In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how to be proactive when it comes to mental and emotional health (whether you're an entrepreneur or not), why she encourages a "worry hour" each day, and how to deal with uncomfortable emotions. We also dive into her company Coa (a gym for mental health), their "7 Traits of Emotional Fitness," and their findings behind common psychological traits in entrepreneurs.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Arrae.com with code 'blondefiles' for 10% off one time purchases of 25% off first month of subscription.

www.Sakara.com/BLONDEFILES20 for 20% off your first purchase.

www.Jennikayne.com with code BLONDE for 15% off your first order.

Produced by Dear Media

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloating is and what it is not; common causes of bloating; how to get to the root cause of bloating and digestive upset; why elimination is not always the answer; practical steps you can take to figure out the cause of your symptoms; the reality of foods like gluten and dairy; how disordered eating and bloating and digestive issues are interconnected, and so much more. 

www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

www.Arrae.com with code 'blondefiles' for 10% off one time purchases or 25% off your first month on subscription.

www.Keanhealth.com with code 'blonde' for 20% off your order.

www.Helloned.com/BLONDE for 15% off your order.

Produced by Dear Media

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting rest; what happens to our bodies when we don’t get enough sleep; how much sleep is considered healthy; why sleep quality is so important; what we might be doing during the day that could be negatively impacting sleep and conversely, daily habits that can help improve our sleep; easy adjustments we can start making today to optimize sleep; the ideal nighttime routine, and so much more.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Foriawellness.com/BLONDE for 20% off your first order.

www.Keanhealth.com with code "blonde" for 20% off your order.

www.Headspace.com/BLONDE for one month of free access to their entire mindfulness library.

Produced by Dear Media

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most famous names in TV, movies and music; how his approach for fitness and nutrition has evolved over the years; the 5 core pillars of health that he has all of his clients focus on (after exhaustive research); how to incorporate more steps and movement into your day; the importance of sleep; what kind of exercise is best; what to aim for with nutrition; how to lose fat and gain muscle and so much more. He also takes your listener questions including how much protein to aim for, what we should all STOP doing when it comes to wellness and simple ways to better our lifestyle today.

www.Arrae.com with code "blondefiles" for 10% off one time purchases or 25% off first month on subscription.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Sakara.com/BLONDEFILES20 for 20% off your first order.

www.Helloned.com/BLONDE for 15% off your order.

Produced by Dear Media

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer habit I started in 2021; how a step goal helped change my body and mind; how to approach exercise and nutrition in a balanced way if the goals are also physical; time management and productivity tips; how to stay organized in 2022; my morning and nighttime routines; how to rise above negativity and so much more. I also do some rapid fire random questions at the end including a few beauty questions!

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 Free travel packs with your first purchase.

www.Talkspace.com with code "blonde" for $100 off your first month.

www.Curology.com/BLONDE for your free 30-day trial; just pay $5 for shipping and handling.

www.Arrae.com with code "blondefiles" at checkout for 10% off your one-time purchases or 25% off first month on subscription.

Produced by Dear Media

In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, the Kardashians, including Kim and Pete, Kim and Kanye, Kravis, Kylie and how she felt when Kim started following her on IG. We also unpack Megan Fox and Machine Gun Kelly; the relationship between celebrities and paparazzi; Bennifer; Britney Spears and so much more. 

www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150.

www.Athleticgreens.com/blondefiles for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% off your first month on subscription.

www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.

And for more with Amanda, listen to Not Skinny But Not Fat anywhere you get podcasts.

Produced by Dear Media

In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more.

www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50.

www.Keanhealth.com with code BLONDE for 20% off your order.

www.Ritual.com/BLONDE for 10% off your first three months.

www.Thehydrojug.com with code BLONDE for 10% off your order.

Produced by Dear Media

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relationships and intimacy. We discuss sex in both dating and long term relationships and how to keep things spicy or get out of a rut; we discuss taboos like anal, anal orgasms and squirting; how much sex is considered normal and healthy in relationships; how to reignite your sex drive; how to overcome incompatible sex drives; how to be more vocal about what you want and during sex and Shan takes listener questions.

www.Helloned.com/BLONDE for 20% off plus free gifts on all orders over $150.

www.Headspace.com/BLONDE for one month free of their entire meditation library.

www.Dipseastories.com/blonde for 30 days of full access, free.

www.JustThriveHealth.com with code Blonde for 15% off site-wide.

Produced by Dear Media

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. We discuss different bee properties and how to use them for various health and beauty concerns; how she healed chronic health issues with bee propolis; the science supporting these products; how to be a skeptic in the for-profit wellness world; how she quit a successful and promising career to follow her passion and so much more.

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.Talkspace.com with code BLONDE for $100 off your first month.

www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.

www.Livonlabs.com/blonde to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental US with any Lypo-Spheric supplement order.

Produced by Dear Media

In this episode I am talking to Tanya Rad, cohost of On Air with Ryan, E! Correspondent, cohost of Scrubbing in with Becca Tilley and Tanya Rad, and modern woman extraordinaire about knowing your worth, upholding values, finding your purpose and dating in your 20’s and 30’s. We discuss her career in radio and television and how she has navigated the pressures of the entertainment industry while staying true to herself; how she has overcome imposter syndrome; how she prioritizes herself with a busy career; her wellness non-negotiables; her experience dating in LA and how she held out for true love; how she stays positive and so much more.

www.Storyworth.com/blonde to save $10 on your first purchase.

www.Athleticgreens.com/blondefiles for your free 1 year supply of vitamin D and 5 free travel packs with your first purchase.

www.Helloned.com/BLONDE for 20% off plus free gifts with orders over $150.

www.Arrae.com with code blondefiles for 10% off a one-time purchase or 25% off first month on subscription.

www.Oshensalmon.com with code BLONDE for 15% off your first purchase.

Produced by Dear Media

In this episode I am talking to Jennifer Hollander, Board Certified Nurse Practitioner, skincare expert and cosmetic injector at Dr. Ben Talei’s Beverly Hills Center, about all things skin and aesthetics. We discuss skincare ingredients everyone should be using; REAL tips for prevention and healthy aging (besides SPF!); Botox, fillers and threads; how to treat specific concerns such as laxity, jowls, skin crepiness, hyperpigmentation, acne scarring, dark circles, sagging brows and more; the different lasers available and what they each treat, and so much more. From brows to boobs, we cover it all in this episode!

www.Oshensalmon.com with code BLONDE for 15% off your first purchase.

www.Ritual.com/BLONDE for 10% off your first three months.

www.Beekeepersnaturals.com/BLONDEFILES for 25% of your first order.

Order any Lypo-Spheric supplement now from www.LivOnLabs.com/Blonde  and get a free sample of all six products plus a free shot glass free shipping on all orders in the continental US.

Produced by Dear Media

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful especially around this time of year with the holidays and social functions.

www.Trybite.com/Blonde for 20% off your first subscription order.

www.Drinkolipop.com/BLONDEFILES for 20% off your order plus free shipping.

www.THEHydrojug.com with code Blonde for 10% off your order.

www.Piquetea.com/Blonde for an additional 5% off their limited-time bundle with gifts.

Produced by Dear Media

In this episode I am talking to Annie Lawless, founder and CEO of Lawless which is a clean, non toxic beauty brand. She is also a content creator and co-founded the cold pressed juice brand, Suja, of which she sold her stake to Coca Cola in 2015 in a massive deal. We discuss how she became interested in wellness and how that organically led her to start a pressed juice company; lessons she learned along the way from concept to execution, major growth and eventually the sale of that company; how she started a beauty brand from scratch; tips for anyone who wants to start a business; how she focuses on her own wellness while being a busy entrepreneur and mom, and so much more.

www.Helloned.com/Blonde for 15% off plus a free De-Stress Blend sample on all orders over $40.

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www.Keanhealth.com with code blonde for 20% off your order.

www.Curology.com/BLONDE for a free 30-day trial, you just pay $5 for shipping and handling

Produced by Dear Media

In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depression; toxic relationships and how to break the cycle in future relationships; finding her purpose; her fertility journey and how that affected her mental health and so much more.

www.Talkspace.com with code BLONDE for $100 off your first month.

www.Headspace.com/BLONDE for one month free of their entire meditation library.

www.Ritual.com/BLONDE for 10% off your first three months.

www.OshenSalmon.com with code BLONDE for 15% off your first purchase.

And listen to Sydel's podcast Because Life anywhere you listen to podcasts.

Produced by Dear Media

In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a rut, current wellness tools and how I sift through the recommendations guests give on my podcast to find what is right for me. We also discuss personal and professional goals, how we let go of what others think of us and so much more.

www.OshenSalmon.com with code BLONDE for 15% off your first purchase.

www.AthleticGreens.com/blondefiles for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample with every order over $40.

www.Arrae.com with code blondefiles at checkout for 10% of one-time purchases or 25% of first month on subscription.

Produced by Dear Media

In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey with body image and balance; how to discern between laziness and needing rest; how to stay motivated; her balanced eating approach; how she healed her hormones and acne; a day in her life; her best time management tips; starting a business and so much more. 

www.Livonlabs.com/blonde for a free sample of all six products plus a free shot glass, free shipping on all orders in the continental US with the purchase of any Lypo-spheric supplement.

www.Dipseastories.com/blonde for your extended 30 day free trial.

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.Helloned.com/BLONDE for 15% of plus a free De-Stress Blend sample on any order over $40.

Produced by Dear Media

In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more.

www.JustThriveHealth.com/discount/Blonde for 15% off site-wide.

www.Ritual.com/BLONDE for 10% off your first three months.

www.Helloned.com/BLONDE for 15% off and a Free De-Stress Blend Sample on every order over $40.

www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.

Produced by Dear Media

In this episode I’m talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to creating a range of products that give people a choice, the freedom to experiment with their drinking rituals and strengthen their social connections. In the episode we discuss rethinking drinking, the habitual nature of drinking and how it is ingrained in our social rituals; why we still feel the need to justify not drinking for any reason; how his experience as a brand strategist for tech companies helped hone the creation of Optimist; why having a purpose is so important for any brand, and so much more. 

www.Trybite.com/BLONDE for 20% off your first subscription order.

www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide.

www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50.

www.Piquetea.com/blonde for an additional 5% off your limited time bundle with gifts.

Produced by Dear Media

In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We discuss why restraint is so important when it comes to cosmetic surgery or minimally invasive interventions; where she thinks beauty standards and surgery trends are headed; the concept of “pre-juvenation” and doing procedures younger to avoid more complex surgery in the future; why doing surgery too young can be a mistake; what specific things to do in 20’s and 30’s to age gracefully; the beauty of aging and so much more. 

www.Headspace.com/BLONDE for a free month trial of the full meditation library.

www.Curology.com/BLONDE for your free 30 day trial, you just pay $5 for shipping.

www.Justthrivehealth.com with code Blonde to save 15% site-wide.

www.helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on every order over $40.

Produced by Dear Media

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.

www.Athleticgreens.com/blondefiles for your free 1-year supply of vitamin D and 5 free travel packs with your first purchase.

www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order.

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.Talkspace.com with code BLONDE for $100 off your first month.

Show Notes:

https://positiveprescription.com/about#/ 

Produced by Dear Media

In this episode I'm (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL; revisiting an old blind item and more.

www.Getcanopy.co for $25 off your Canopy Humidifier purchase today with Canopy's filter subscription, plus free aroma kit.

www.Dipseastories.com/BLONDE for your extended 20-day free trial.

www.JustThriveHealth.com with code Blonde for 15% off sitewide.

www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on all orders over $40.

Produced by Dear Media

In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misleading information rampant on the internet. We discuss why people lie about having procedures done; the best celebrity glow ups including public figures you would never guess had work done; our favorite procedures and so much more.

www.helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on all orders over $40.

www.foriawellness.com/blonde for 20% off your first order.

www.DrinkLMNT.com/BlondeFiles to get your LMNT Sample Pack for the cost of shipping.

www.JustThriveHealth.com with code Blonde for 15% off site-wide.

Produced by Dear Media

In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applications are; why having a clear mission is so important when starting a business and how their business model differs from other companies; how to use plants and minerals to support the body and so much more.

www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide.

www.Trybite.com/BLONDE for 20% off your first subscription.

www.Uprisingfood.com with code BLONDE for $10 off the starter bundle.

www.Piquetea.com/BLONDE for 5% off the limited time bundle with gifts.

www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend sample on any order over $40.

Produced by Dear Media

In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more.

Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics. 

www.Sakara.com/BLONDEFILES for 20% off your first order.

www.Dipseastories.com/BLONDE for your extended 30 day free trial.

www.Getcanopy.co with code BLONDE10 at checkout for an additional 10% off your purchase.

www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription plus free shipping.

Produced by Dear Media

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more. 

www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic.

www.Grove.com/BLONDE to get a free starter set with your first order.

www.FXChocolate.com with code BLONDEFILES for 20% off your first order.

www.Talkspace.com with code BLONDE for $100 off your first month.

Produced by Dear Media

In this episode I’m talking to author, podcaster and founder of The Skinny Confidential, Lauryn Bosstick, about all things beauty and wellness. Given that we are both skincare and aesthetics devotees, we have an open and candid conversation about beauty standards, best and worst beauty practices, botox, filler and surgery and her unique approach to skincare. We also talk about how her beauty and wellness approach has evolved over the years; how having double jaw surgery changed both her identity and the trajectory of her career; why subscribing to irreversible beauty trends is a bad idea; the craziest things she’s done for wellness; what she realized when she micro dosed mushrooms; how to focus on our own lives instead of everyone else’s and so much more. 

www.DrinkLMNT.com/BlondeFiles to claim your free sample pack for the cost of shipping.

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

www.Athleticgreens.com/BLONDEFILES to claim you free year supply of Vitamin D and 5 free travel packs today.

www.Headspace.com/BLONDE for a free one-month trial.

Produced by Dear Media

In this episode my producer, Brian, interviews me about everything from my backstory to how I got sober and overcame the emotional issues that I was masking with drugs and alcohol; how I met my husband and made the first move; jealousy in relationships and if it can be a good thing; how I initially dealt with dating someone famous; Hollywood stories I’ve never told before; why I don’t want kids and so much more. This is a fun easygoing conversation where we also talk about Brian’s perspective on beauty procedures particularly after editing my show for over a year; his experience dating in his early 30’s and more!

www.Sakara.com/BLONDEFILES for 20% off your first order

www.DipseaStories.com/BLONDE for your extended 30 day free trial

www.Fxchocolate.com with code BLONDEFILES for 20% off your first order

www.ForiaWellness.com/BLONDE for 20% off your first order

Produced by Dear Media

In this episode I’m talking to Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. We discuss his new book, Chatter, and how we can harness our inner voice to improve our mental and physical health; specific tools to redirect negative self-talk and ruminating thoughts; the power of placebo; how to maintain a healthy perspective around our problems and so much more. 

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping.

www.DrinkLMNT.com/BlondeFiles to get your LMNT sample pack for the cost of shipping.

www.Getcanopy.co to save $25 on your Canopy Humidifier purchase with their filter subscription, plus a free aroma kit.

www.Grove.com/BLONDE to get a free starter set with your first order.

Produced by Dear Media

In this episode I’m talking to Lauren and Chanler Bledsoe, hosts of the podcast Pop Apologists, about all things pop culture. We unpack today’s top stories including Bennifer and Britney Spears, and also go in-depth on topics like whether Emrata is actually helping or hurting women and of course we take on the Kardashian machine. You’ll hear my non-expert analysis of JLo and other celebrities’ cosmetic enhancements; why the Kardashians (allegedly) get surgery and still use body altering filters; Britney’s catch-22 and more.

www.Dipseastories.com/BLONDE for your free extended 30 day trial

www.FXChocolate.com with code BLONDEFILES for 20% off your first order

www.Get-Base.com/blondefiles to save 20% on your first month of membership

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping

Produced by Dear Media

In this episode I’m talking to influencer and wellness devotee Alyssa Lynch about how she overcame unhealthy habits and everything she’s done in the name of wellness. We talk about her experience with disordered eating and exercise; how she learned to feel good in a healthy way; how she deals with stress and anxiety; her best bloating tips and how to shift from rigidity to intuitiveness. Then we talk about our take on wellness trends like intermittent fasting, celery juice, food combining, colonics and enemas. We close the episode talking about beauty, botox and filler. 

www.Talkspace.com with code BLONDE for $100 off your first month

www.Sakara.com/BLONDEFILES for 20% off your first order

www.Headspace.com/BLONDE for a free one-month trial  and access to the full library

www.Foriawellness.com/BLONDE for 20% off your first order

Produced by Dear Media

In this episode I’m taking to Catt Sadler, three time Emmy award winning journalist, producer, host of hit podcast It Sure Is a Beautiful Day and Instagram series A Drink with Cat, and founder of The Catt Walk, about her fascinating career, aging in Hollywood and wellness. We discuss how she has navigated the pressures of the entertainment industry; why she left E! And how she has learned to walk through fear throughout her career; how she deals with imposter syndrome; crazy celebrity stories; leaving a relationship that isn’t right; her wellness fundamentals; her perspective on aging; beauty tips and tricks and so much more!

www.DrinkLMNT.com/BlondeFiles for your free LMNT sample pack, you just cover the cost of shipping.

www.Fxchocolate.com with code BLONDEFILES for 20% off your first order.

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping.

www.Get-Base.com/blondefiles for 20% off your first month of membership.

Produced by Dear Media

In this episode I’m talking about my recent procedures I did with Dr. Mascaró, as well as discussing my trip to Greece and taking random questions from Instagram like what influencer drama I can share; how I deal with eating and exercise during and post traveling; how I resist alcohol on vacation; my go-to’s to deal with anxiety; my best bloating tips; why I decided to be open about beauty procedures, and more!

www.Helloned.com/BLONDE for 15% off your first one-time order or 20% off you first subscription plus free shipping.

www.Talkspace.com with code BLONDE for $100 off your first month

www.Fxchocolate.com with code BLONDEFILES at checkout for 20% off your first order

www.DrinkLMNT.com/BlondeFiles to claim your free sample pack. You only cover the cost of shipping

Produced by Dear Media

In this episode I’m talking to Dr. William Rahal, a board certified plastic surgeon in Beverly Hills who specializes in breast augmentation, 360 lipo, and BBL. We discuss what these procedures are and how common they have become; how social media is affecting the popularity of body procedures; the prevalence of lipo and BBL among public figures; why celebrities lie and mislead the public regarding the work they’ve had done; how we can both love ourselves and get enhancements; what can go wrong with an inexperienced or unethical provider; the best treatments for cellulite and skin tightening, and so much more. 

www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping

www.get-base.com/blondefiles for 20% off your first month of membership

www.blublox.com/BLONDE for 15% off your order plus free shipping

www.sakara.com/BLONDEFILES for 20% off your first order

Produced by Dear Media

In this episode I’m talking to cookbook author, content creator and podcaster Liz Moody about social and culture issues that we face today. We discuss how Liz left NYC during the pandemic and adopted a “nomad life” with her husband; how to move through fear and the scary stories we tell ourselves; how to incorporate daily micro-moments to counteract stress; today’s beauty standards and how Liz found peace with her body; how to reconcile loving ourselves and also changing parts of ourselves and how to navigate a beauty obsessed world. We also go in depth and explore why attractiveness is so lauded, the challenges of aging in this climate and finally our conflicted feelings about having children.

www.DrinkLMNT.com/BlondeFiles to claim your free LMNT Sample Pack, you only cover the cost of shipping.

www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription, plus Free shipping.

www.Dipseastories.com/BLONDE for your extended 30 day free trial.

www.PublicGoods.com/BLONDEFILES for $15 off your first order.

Produced by Dear Media

In this episode I’m talking to Lola Priego, founder of Base, about merging healthcare with tech and how it can help us live optimally. We discuss her background as an engineer at Amazon, Facebook and Instagram and how she drew from this experience to develop an app that is used to help improve health. We also discuss common lifestyle areas that we struggle with such as stress, sleep, low sex drive, low energy and nutrition and how through at-home testing, Base helps us understand our deficiencies so that we can improve them.

Produced by Dear Media

In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA—about the gut, the gut-brain connection and how they influence each other. We discuss why the gut-brain connection is so important; how emotions and stress affect the gut; anxiety and the gut; the truth about SIBO; how food fear contributes to digestive issues; multidisciplinary treatments for IBS; why digestive issues are so prevalent right now; what to eat for a healthy gut and so much more.

www.headspace.com/BLONDE  for a free one-month trial

www.blublox.com/BLONDE  for 15% off and free shipping worldwide

www.ritual.com/BLONDE  for 10% off during your first 3 months

www.Fxchocolate.com  with code BLONDEFILES for 20% off your first order

Produced by Dear Media

In this episode I’m talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand. In this episode we discuss how Siff’s own health issues and quest for effective natural treatments led her and Nish to found Arrae; how they developed a natural product that actually works; their unique strategy to bring their product to market; how and why their product stands our from others in its category; mistakes they’ve learned from; the pros and cons of working with a significant other and so much more!

www.Sakara.com/BLONDEFILES for 20% off your first order

www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50

www.Dipseastories.com/BLONDE for your free 30 day trial

Produced by Dear Media

In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has amazing insight and experience with topics like how to avoid the comparison trap; creating and maintaining boundaries on social media; how to deal with negativity and criticism; keeping your personal life private and how to create an impactful nighttime routine. She also dishes on how to build a following; BTS of influencer trips; how to diversify across platforms; how she and her co-founder started Summer Fridays and of course she drops her skincare routine including a major hack you won’t want to miss. 

www.blublox.com/BLONDE for 15% off plus free shipping worldwide

www.helloned.com/BLONDE for 15% of your first one-time order or 20% off your first subscription plus free shipping

www.talkspace.com with code BLONDE for $100 off your first month

www.publicgoods.com/BLONDEFILES for $15 off your first order

Produced by Dear Media

In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (and groundbreaking) research into the psychological benefits of self-compassion; using self-compassion to overcome perfectionism; how self-compassion counteracts shame; using self-compassion to avoid burnout; how to overcome self-criticism; self-compassion in relationships; unstable vs stable sources of self-esteem; balancing fierce and tender self-compassion, and so much more!

www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50

www.get-base.com/blondefiles for 20% off your first month of membership

www.dipseastories.com/BLONDE for your extended 30 day trial

www.athleticgreens.com/BLONDEFILES for your free year supply of Vitamin D and 5 free travel packs today

Produced by Dear Media

In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery and a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, neck and scalp.

In addition, he has extensive experience in non-surgical treatments of the face, neck, and scalp, including injectables and laser therapy. This is a comprehensive episode in which we discuss the biggest mistakes people make when it comes to cosmetic enhancements; how to figure out what procedures to do; current trends that will last and which trends are fading; the current climate and popularity of plastic surgery; when to do what procedures; the truth about non-invasive interventions such as botox and filler; the best procedures for common concerns like early jowling, hooded eyes and volume loss; brow lifts vs. eyelid surgery; lip lifts; the beauty of fat transfer and so much more. We also do a rapid fire Q&A at the end where he answers your most pressing plastic surgery questions.

www.Sakara.com/BLONDEFILES for 20% off your first order

www.Blublox.com/BLONDE for 15% off your order

www.Curology.com/blonde for a free 30 day trial, just pay for shipping and handling

www.Helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription plus free shipping

Produced by Dear Media

In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, her own personal breaking point and how she came to find peace with herself. She shares about her disordered relationship with her body and with diet and exercise; her breaking point and how she accepted weight gain and found neutrality with her body; steps she takes when she’s having a bad body image day; her best pre-shoot beauty hacks and what she eats in a day to stay satiated and energized. She also shares about the drastic things she has seen throughout her career; what it’s really like to try out for Victoria’s Secret; how she deals with scrutiny and rejection and her best and worst experiences as a model. Emily also takes listener questions at the end!

www.athleticgreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 free travel packs today

www.talkspace.com with code BLONDE for $100 off your first month

www.lesserevil.com with code BLONDE for 25% off your first one-time order

www.publicgoods.com/BLONDEFILES for $15 off your first order

Produced by Dear Media

In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive Psychology and The Psychology of Leadership, and Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy. 

In this episode we discuss how our concept of happiness differs from what truly makes us happy; temporary happiness vs. sustained happiness; how to experience more happiness in life, even during challenging times; why failure and resistance is so important; the arrival fallacy; how to actually choose happiness; how to manage negative self talk; the physical benefits of happiness and so much more.

www.gomacro.com  with code BLONDEFILES for 30% off plus free shipping on all orders over $50.

www.DipseaStories.com/BLONDE  for 30 days of full access for free.

www.ritual.com/BLONDE for 10% off during your first 3 months

www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping

Tal Ben-Shahar: http://www.talbenshahar.com/

Your listeners can enjoy 12% off with coupon code: Arielle12

To register: https://www.happinessstudies.academy/cihs/?utm_source=the%20blonde%20files%20podcast&utm_medium=the%20blonde%20files%20podcast&utm_campaign=the%20blonde%20files%20podcast

Produced by Dear Media

In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going on with school; how I set goals and pursue passions; how I pick cosmetic procedures and what my favorite facial treatments are. I also dish on awards shows; my thoughts on Demi Lovato’s “California Sober” lifestyle; my celebrity hall pass; thoughts on JLo and Zac Efron’s alleged enhancements; if any celebs have slid in my DM's; what actress has been rude to me and much more!

www.Sakara.com/BLONDEFILES  for 20% off your first order

www.athleticgreens.com/BLONDEFILES  to get your free year supply of Vitamin D and 5 free travel packs today

www.Blublox.com/BLONDE  for 15% off plus free shipping worldwide

www.Publicgoods.com/BLONDEFILES  for $15 off your first order

Produced by Dear Media

In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT.  Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more. 

www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping

www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50

www.headspace.com/BLONDE for a free one-month trial

www.ritual.com/BLONDE for 10% off during your first 3 months

Produced by Dear Media

In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A.

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Produced by Dear Media

In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present.

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Produced by Dear Media

In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more.

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Produced by Dear Media

In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more. 

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Produced by Dear Media

In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more.

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Produced by Dear Media

In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more!

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Produced by Dear Media

In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific career to his first impression of me—and whether it was accurate. Chuck answers listener questions about our life, his career, and the greatest lessons and wisdom he has acquired along the way.

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Produced by Dear Media

In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrities opt for permanent alterations instead of temporary ones, even though many practitioners and marketers would lead us to believe differently. We talk about celebrities who in our opinion have had work done and I guess every procedure your favorites have had. We also discuss the ramifications of having surgery at a young age, the emotional side of getting cosmetic enhancements, and Lorry shares a juicy blind item about a mega-star at the end of the episode.

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Produced by Dear Media

In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more.

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Produced by Dear Media

In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning in the digital world. We discuss the ins and outs of podcasting; dealing with criticism and the tense climate we’re in right now; not worrying about labels and what others think; making career changes and tips for navigating transitions during this time; lifestyle practices to help with calmness and effectiveness; how to have boundaries with social media; today’s beauty standards and Lauryn and Michael’s approaches to beauty; how parenthood has changed their perspectives both personally and professionally and so much more. They also answer listener questions at the end. This is a fascinating conversation with tips and insight that can be applied to your life no matter who you are and what you do.

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Produced by Dear Media

In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more. 

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Produced by Dear Media

In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end!

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Produced by Dear Media

In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more. 

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Produced by Dear Media

In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and how lack of access creates barriers for millions of people; how the wellness world alienates people who don’t have access or large budgets for food; tips for eating healthy on a budget; the many different facets of health and so much more. 

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Produced by Dear Media

In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more. 

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Produced by Dear Media

In this episode I’m talking to Cameron Rogers of Freckled Foodie about what working on Wall Street is really like for a woman; making the decision to leave a stable job to pursue her passion; finding body acceptance after years of rigidity and structure; the prevalence and insidiousness of Facetune, photoshop and Instagram filters; online bullying and the toxic climate of social media and so much more! Cameron keeps it real and there is so much to relate to in this episode!

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Produced by Dear Media

In this episode I’m talking to Kesley J. Patel who is a renowned reiki master, yoga instructor, author and meditation teacher specializing in the Emotional Freedom Technique (EFT). In this profound conversation we discuss how energetic and scientific modalities for healing can coexist; burnout and how to stop undervaluing ourselves; overcoming perfectionism; how to know if physical symptoms are manifestations of trapped energy; how to create micro changes for macro joy; tips for living consciously with technology instead of letting it control us; healing from major trauma and so much more.

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Produced by Dear Media

In this episode I’m talking to Dr. Danielle Belardo, Director of Cardiology and Co-Director of Research and Education at IOPBM, about the science behind mRNA vaccines and the safety, efficacy and questions around the Covid-19 vaccine. We cover all of the audience’s pressing questions about short term and long term effects, concerns with fertility, speed with which the vaccine was developed, herd immunity and so much more.

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Produced by Dear Media

In this episode I’m talking to Dr. Uma Naidoo, Harvard trained psychiatrist and founder/director of the first hospital-based Nutritional Psychiatry Service in the United States at Massachusetts General Hospital. She discusses her new book This is Your Brain on Food, and covers what Nutritional Psychiatry is; the mind-body and gut-brain connection; what foods to avoid and what to include for issues such as depression, anxiety, fatigue, insomnia and more; specific meal ideas to enhance our wellbeing; how to be cognizant of what we’re eating without being rigid, and much more.

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Produced by Dear Media

In this solo episode I’m answering all of your questions including what celebs have made me the most starstruck; if my nose job was worth it; balancing body acceptance with cosmetic enhancements; what I’m lacking in my relationship; if I ever get urges for self destructive behavior; how to not care what others think; what my insecurities are; what my biggest regret is; how to cultivate confidence and courage; biggest lesson of 2020 and more. I also share the most hilarious story that a listener sent in for the funniest end to 2020.

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Produced by Dear Media

In this episode I’m talking to comedian, Instagram star, actress and my friend Heather McMahon about the sh*tshow that was 2020. We catch up on what’s going on in each other’s lives and relationships; embarrassing Zoom stories; our thoughts on TikTok; being in creative ruts; best and worst trends of the year; lessons learned in 2020 and goals for 2021; and so much more.

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Produced by Dear Media

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; how to ground ourselves and so much more.

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Produced by Dear Media

In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use it to our advantage; how to persist when we keep encountering obstacles; confidence vs. ego; tips on staying present and how to avoid being controlled by external stimuli; and so much more. This might be my favorite episode to date!

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Produced by Dear Media

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more.

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And visit www.Nurish.com to take a 5-minute assessment and get a supplement recommendation tailored specifically for you!

Produced by Dear Media

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding of how our food is marketed. We also discuss the biggest misconceptions around topics like organic vs. non organic; GMO vs non-GMO; pesticides; chemicals in food; whether “natural” means “better”; food myths and so much more.

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Produced by Dear Media

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes questions at the end and answers your most pressing questions when it comes to our hormones, microbiomes and overall wellness.

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And visit www.Nurish.com to take a 5-minute assessment and receive a supplement recommendation tailored specifically for you!

Produced by Dear Media

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was going to save her; how she began exercising and overcame obstacles in her fitness journey; how she finds motivation to work out; how her relationship with her body has changed over years in the spotlight and becoming a mother; her crazy birth story; and so much more!

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Produced by Dear Media

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships.

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Produced by Dear Media

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not having control is wildly liberating; what being a hospice nurse taught her about life and presence and so much more.

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Visit https://alorecovery.com/ if you or someone you know is in need of addiction treatment.

Produced by Dear Media

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; his favorite surgeries to perform that make the biggest impact; current trends and most popular procedures; the biggest, most common mistake people make when it comes to their face; best things to do if you’re on a budget; best way to lift the brows and so much more.

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Produced by Dear Media

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; how she developed Love Wellness incorporating what she learned in her own healing journey; favorite workouts, skincare products and food; and so much more!

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And visit Alo House Recover Centers if you or someone you know is in need of addiction treatment.

Produced by Dear Media

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangovers, how our relationships are really going in quarantine and so much more.

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Produced by Dear Media

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.

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Produced by Dear Media

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to skincare; how to be confident despite skin issues and what we should all start doing for better skin. We also do a Q+A portion where she answers, among other things: how to get rid of blackheads; what ingredients to be wary of; how to diminish the appearance of pores; treatment for melasma and scarring and so much more!

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Produced by Dear Media

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic state and so much more. We also have a listener Q+A segment where all of your most pressing anxiety questions are answered.

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Produced by Dear Media

In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining and counting macros; how to overcome emotional eating and so much more!

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Produced by Dear Media

In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals with criticism; who I should be on a reality show with; taking control of her career, and so much more.

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Produced by Dear Media

In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research supporting TM; how to transcend the mind to reach pure consciousness and so much more.

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Produced by Dear Media

In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insulin resistance and PCOS diets and so much more!

Produced by Dear Media

In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also talk how to stay consistent without being rigid, what workouts I’m loving right now, how I’m prepping food to stay healthy and how I’m managing my time between school, work and life. I also do a rapid fire Q&A with your questions at the end, tell you why I ate a plate of bacon before I got married and how I really feel about shredding for the wedding. Yup, it’s random!

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Produced by Dear Media

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity mindset. We also talk about nutrition, how specific foods mimic drugs when we ingest them, and how to learn how to eat intuitively and trust our bodies.

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www.blublox.com/BLONDE for 15% off your order!

Produced by Dear Media

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on.

www.blublox.com/blonde for 15% off your order

www.publicgoods.com/blondefiles for $15 off your first order

www.sakara.com/blonde for 20% off your first order!

Produced by Dear Media

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality of reality TV. We talk about how he ended up on Laguna Beach and how his alcoholism progressed during the show; the inner dialogue of an addict and feeling less than others; our first experiences with drinking and what it did for us; why it’s impossible to stop drinking even when it’s ruining lives; how he got sober and ended up relapsing again; why it’s different this time. We also talk about how loved ones can best support an alcoholic or addict in their lives, advice for families whose loved ones suffer and of course, some juicy reality TV deets. 

www.publicgoods.com/BLONDEFILES for $15 off your first order!

Produced by Dear Media

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures favored by celebrities; botox vs. endoscopic brow lifts vs. ponytail lifts; the best age for a face lift; why filler migrations is real; what procedure young models are doing, and much more!

Produced by Dear Media

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes to our faces. She talks about how she built her network of esteemed practitioners; why finding the right doctor is so nuanced; how she goes about matching clients to surgeons; and why things go wrong in surgery. She also dishes on what procedures she loves, what procedures she doesn’t love (cough cough, lip lifts!), threads, beneficial non-invasive procedures and how to age gracefully. This is a juicy episode for all beauty lovers!

www.blublox.com/BLONDE for 15% off your order!

Produced by Dear Media

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her experience with racism in the industry (including a shocking personal story); how white and non Black people can be good allies; and the importance of making fighting racism part of our daily routines. We also talk a lot about spirituality, manifestation and the power of gratitude; finding our inner voice; how to appreciate what we have and where we are today; how to NOT attach to our negative thoughts; and so much more!

Produced by Dear Media

In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut today. We talk about the damaging effects of physical, emotional, psychological and sexual trauma and how that affects our guts long-term; why restricting foods causes dysbiosis; how to train our guts like a muscle and be able to incorporate a wide variety of foods into our diets; the pitfalls of modern trendy diets; SIBO, parasites and candida and what supplements are helpful.

www.blublox.com/BLONDE for 15% off plus free shipping!

Produced by Dear Media

In this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make the first move and get what you want in a relationship; the dreaded "what are we" convo (hint: DO NOT have it!); overcoming jealousy; when to sleep with someone and so much more. We answer listener questions and share our own experiences with dating disasters and relationship success.

Hear Lindsey's podcast: We Met At ACME

Produced by Dear Media

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace. 

Produced by Dear Media

In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and the lifestyle that accompanied that; how she reached a breaking point and made a commitment to herself to be better; how she quit HIIT exercise and began to practice yoga and pilates; how to commit to a meditation practice and how it changed her; the importance of being accountable for our emotions; showing up for life and so much more! We also do a listener Q+A at the end where we both answer questions from the audience. 

www.blublox.com/BLONDE for 15% off your order!

www.bookofthemonth.com with code BLONDE to get your first month for $9.99

Produced by Dear Media

In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 things we can all do to be a better ally; why so many people seem to be waking up to racism now; the conflicting feelings of experiencing social media’s sudden shift to support the Black community; microaggressions; Ayana’s experience with clinical depression and the mental health system in this country; how to take care of mental health in this heightened time, and so much more.

My earnings from the sponsorship of this episode have gone to the Black Mamas Matter Alliance in honor of Ayana. Black Mamas Matter Alliance is a Black women-led cross-sectoral alliance. They center Black mamas to advocate, drive, research, build power and shift culture for Black maternal health, rights and justice. For more information and to donate, visit blackmamasmatter.org 

www.bookofthemonth.com/BLONDE to get your first month's book for just $9.99

Produced by Dear Media

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more.

Produced by Dear Media

In this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty editors at a major magazine; how the industry has changed over the years; “woke” and inclusive beauty; how social media has impacted ideals, both good and not so good; the craziest trends they’ve seen and tried; what products and claims are gimmicks; their absolute ride or die products and so much more!

Produced by Dear Media

In this episode I talk to Dr. Ben Talei: man, myth, legend and the doctor behind my face. We discuss his innovative procedures and what they achieve; who is a good candidate for various procedures; what filler can and cannot do; threads; ethical violations by practitioners; the evolution of Bella Hadid and Kendall Jenner; skin tightening and non invasive procedures -- AND if he’s single.

Produced by Dear Media

In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. Adi Jaffe, worked through a relationship riddled with infidelity which has become the foundation of their platform and podcast IGNTD. She shares candidly about their early struggles and how, after many years, they found trust again. She also has great tips on how to keep a relationship fresh and spicy! We delve into how to find balance and not live in extremes and scarcity mindsets; how to trust and love our bodies and selves; how to balance family and work; how to live our truths and not push everything down and why asking for help is so important. 

Produced by Dear Media

In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more. 

http://fixyourperiod.com

Produced by Dear Media

In this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change. With so many of us finding ourselves struggling with a "new normal" this is an especially relevant conversation that will help you overcome negative thinking patterns.

Produced by Dear Media

In this episode, I am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect! I also take listener questions at the end.

Produced by Dear Media

I talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries.

Produced by Dear Media

In this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. He is normally intensely private so this was a magical result of his extreme boredom from sheltering in place.

Produced by Dear Media

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more!

Please rate, review and subscribe if you enjoy the show!

Follow Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com 

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including:

SYMPTOMS

HOW IT’S DIFFERENT FROM THE FLU

WHEN TO SEEK HELP

HOW IT SPREADS

HOW HOSPITALS ARE HANDLING IT

TESTING FOR THE VIRUS

HOW WE CAN PROTECT OURSELVES AND OTHERS

HOW WE CAN “FLATTEN THE CURVE”

WHO IS AT RISK

...and all of your most pressing questions about covid-19. This is a rapidly evolving situation so things are sure to develop over the coming weeks and months, but this episode will give you everything you NEED to know right now to be informed.

For up to date information about covid-19, visit:

https://www.cdc.gov

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Follow Dr. Bolduc for daily updates: 

www.instagram.com/pulse_check_md

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcat

www.theblondefiles.com

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on. 

Please rate, review and subscribe if you loved this episode! ❤️

15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM

For more education about light: www.blublox.com 

www.instagram.com/BLUbloxofficial 

For more about Arielle:

www.theblondefiles.com 

www.instagram.com/ariellelorre 

www.instagram.com/theblondefiledpodcast 

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram. 

If you want to support the show, please leave a review & subscribe! ❤️

About Amber:

www.amberapproved.ca

www.instagram.com/amberromaniuk

About Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast 

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what I have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and least worth it, talk cost, recovery, how it affects my confidence, and what my motivations were. I also answer a lot of questions that you asked me on instagram. My goal for this episode is to be open and transparent about a subject that is so taboo and that so many people lie about. 

We all know I am NOT a doctor or medical professional and am not an authority on this; I am simply sharing my experience so please consult with someone reputable and credentialed if you want to discuss these things further. 

Also, if you like this episode please RATE, REVIEW and SUBSCRIBE! I appreciate you! ❤️

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more!

For more about Dr. Mariza:

www.drmariza.com

www.instagram.com/drmariza

Follow Arielle!

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. 

If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show!

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best!

Please take a moment to rate, review and subscribe if you are enjoying the show! ❤️

About Robert Yang:

Robert Yang earned a postgraduate degree in Human Nutrition from the University of Bridgeport.  He is a certified nutritionist and a certified strength and conditioning specialist.  With over 2 decades of experience he has worked with an array of athletes from the NFL, MLB, NHL, X-Games, PGA & LPGA.  Robert is in high demand as a nutritionist and strength coach for professional athletes, golfers and celebrities. He specializes in resolving gut issues, hormonal imbalances and achieving optimal performance. His integrative programs are based on a thorough health history evaluation and use of laboratory testing to determine the individual needs of a client.

www.robertyang.net

www.instagram.com/robertyang 

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, spirituality vs. religion, spirituality in business and conscious internet consumption — like, don’t follow people who are posting from a place of “lack” or not-enoughness. There are lots of pearls of wisdom and tips in this episode that you’ll love!

If you like this episode, or the podcast in general - please rate, review and subscribe! ❤️

About Ava Johanna

https://www.avajohanna.com

www.instagram.com/avajohanna

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!

If you like this episode please rate, review and subscribe! ❤️

For more about Dr. Will Cole:

www.drwillcole.com

www.instagram.com/drwillcole

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.theblondefiles.com

In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. 

If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️

For more about Meg:

www.megnewmanlmft.com

For more about Arielle:

www.instagram.com/ariellelorre

www.theblondefiles.com

www.instagram.com/theblondefilespodcast

In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one." 

For more on Chinae: 

www.chinaealexander.com

www.instagram.com/chinaealexander

For more on Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

Follow the podcast!

www.instagram.com/theblondefilespodcast

Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. 

If you haven't already, please rate, review & subscribe! It helps the show so much ❤️

Follow the pod! www.instagram.com/theblondefilespodcast

Follow me:

www.instagram.com/ariellelorre

www.theblondefiles.com 

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. 

On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within!

For more about Elissa:

Instagram

Website

For more about Arielle

Instagram

Website

Follow the podcast! 

Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. 

I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together. 

From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest. 

For more about Liz:

www.lizmoody.com

www.instagram.com/lizmoody

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

Follow the pod!

www.instagram.com/theblondefilespodcast 

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and sexism in the industry (and in our government) and   what happened when she sent Mitch McConnell vibrators. 

For more about Unbound: 

www.unboundbabes.com

www.instagram.com/unboundbabes 

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

Follow the podcast!

www.instagram.com/theblondefilespodcast

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody struggling or curious about their options. 

For more about Jen:

https://www.beverlyhillscenter.com/jennifer-hollander/

https://www.auraspahealingcenter.com/jennifer-hollander/

www.instagram.com/jenn.hollander 

Follow Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

Follow the podcast:

www.instagram.com/theblondefilespodcast

Please rate, review and subscribe if you love the pod! ❤️

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover: 

Stress and it's effect on our bodies

Exercise intolerance

Environmental toxicity 

Invisible illness

Trapped energy 

and so much more! If you like this episode please rate, review and subscribe! ❤️

For more information on Christina, visit:

www.christinaricewellness.com

www.instagram.com/christinaricewellness

For more information on Arielle, visit:

www.theblondefiles.com

www.instagram.com/ariellelorre

Follow the pod!

www.instagram.com/theblondefilespodcast 

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness. 

If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️

Follow me!

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast 

www.twitter.com/ariellelorre

www.youtube.com/theblondefiles

www.theblondefiles.com 

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode!

I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:

- How to live on purpose without careening through life with things just happening to us

- Not acting on thoughts that aren’t true

- Unf*cking social programming as women

- Mastering self critical thoughts

- Confidence

 - Not attaching to emotions

and so much more! If you like this podcast, please don't forget to rate, review and subscribe. 

Connect with Kara:

https://unfuckyourbrain.com

www.instagram.com/karalowentheil

Connect with Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.youtube.com/theblondefiles

www.theblondefiles.com

In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why balance actually is the key to health. 

We also talk Ayurvedic doshas, specific products for different illnesses and SIBO tips. 

Follow Olivia:

Instagram: www.instagram.com/@organic_olivia

YouTube: https://www.youtube.com/channel/UCWTRhz6FP_Pqvc_pB9nDFzw

Website: www.organicolivia.com

Follow Arielle:

Instagram: www.instagram.com/ariellelorre

YouTube: www.youtube.com/theblondefiles

Website: www.theblondefiles.com

Follow the podcast:

Instagram: www.instagram.com/theblondefilespodcast

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too! 

If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the show on Instagram: www.instagram.com/theblondefilespodcast 

Follow Dr. Mona Vand on Instagram: www.instagram.com/drmonavand

Visit Dr. Mona Vand's YouTube: www.youtube.com/drmonavand

Visit Dr. Mona Vand's website: www.drmonavand.com 

In this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watchers as a teen and her breaking point when she decided to make changes in her lifestyle. While her transformation is admirable, I was most interested in her qualities beyond her weight; namely her resiliency, confidence and zest for life. Today, she practices "wellness" without weight being the focus - and she has great advice for others looking to lead a more active, fulfilled life. 

Follow Britney on Instagram: www.instagram.com/fittybritttty 

Visit Britney's website: www.fittybritttty.com 

Follow The Confident Collective on Instagram: https://www.instagram.com/confidentcollective/ 

Visit The Confident Collective Website: https://www.theconfidentcollective.com 

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the pod on Instagram: www.instagram.com/theblondefilespodcast

Visit Arielle's website: www.theblondefiles.com

Visit Arielle's YouTube: www.youtube.com/theblondefiles 

In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops knowledge all episode long about how women's hormones and bodies function, how everything is interconnected, how birth control works (and it's ramifications) and how we can find harmony naturally. 

Website: www.drbrighten.com

Instagram: www.instagram.com/drjolenebrighten

Book: https://drbrighten.com/beyond-the-pill/ 

YouTube: https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ

www.theblondefiles.com

Podcast Instagram: www.instagram.com/theblondefilespodcast 

Arielle's Instagram: www.instagram.com/ariellelorre 

In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all things entrepreneurship. Being that she has a skincare line we of course talked ALL THINGS SKIN including what ingredients everyone should be using - and staying away from. Enjoy!

If you haven't already, please take a minute to rate, review and subscribe! ❤️

Follow Allison on Instagram: www.instagram.com/allisonmcnamara

Follow MARA on Instagram: www.instagram.com/themarabeauty

Visit the MARA beauty website: https://themarabeauty.com

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions. 

This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!

Follow Erica on Instagram: www.instagram.com/mindbyfood

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast 

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate. 

We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world. 

I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs. 

Follow Courtney on Instagram: www.instagram.com/realfoodology 

Follow Arielle on Instagram: www.instagram.com/ariellelorre

www.theblondefiles.com 

In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatment using bee venom therapy; and so much more. 

Follow Holly on Instagram: www.instagram.com/wellthybelly

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the show on Instagram: www.instagram.com/theblondefilespodcast

Don't forget to rate, review and subscribe! 

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.

In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, how it happens, its effects on other systems of our bodies, managing symptoms like weight gain and acne, and various options of treatment. Justin also answers many audience questions. 

Follow Justin on Instagram: http://www.instagram.com/justinjanoska

Visit Justin's Website: http://www.theautoimmunerevolution.com

Buy Justin's book: https://amzn.to/2ZuZW29

Follow Arielle on Instagram: http://www.instagram.com/ariellelorre

In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and letting go of what we think we should be and aligning with our true purpose. They also discuss the pros and cons of social media, modern communication, and how to stay out of the comparison trap. Aubre has such an inspiring story of growth and while your circumstances may be different, you will find yourself relating to her feelings navigating career and personal pressure in today's world. 

Follow Aubre here: http://www.instagram.com/aubrewinters

Follow Arielle here: http://www.instagram.com/ariellelorre

In this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny, and she keeps it REAL. Enjoy!

Follow Sarah here: www.instagram.com/sarah_ayako

Follow Y7 here: www.instagram.com/y7studio

Follow Arielle here: www.instagram.com/ariellelorre

In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working through fear; ditching negative self talk; the importance of taking accountability for our lives; finding joy in the present moment; and struggling with feelings of confidence and worthiness. Paul encourages all of us to love ourselves and our individuality in this era of being a "compare-dashian." You will LOVE this conversation!

Follow Paul on Instagram: www.instagram.com/paulfishman

Visit Paul's Website here: www.paulstrategy.com

Follow Arielle on Instagram: www.instagram.com/ariellelorre

In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plastic surgery and being naturally unnatural. They compare their struggles with stress and hormone dysfunction, and Heather also gives a wellness update and takes listener questions. This is a fun, light-hearted conversation that also touches on important topics in life, career and health!

Follow Heather here on Instagram!

The Blonde Files Podcast on Instagram  

 Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, helping others and doing good in the world. On the entrepreneurship end, Brandin has incredible insight on what it takes to take an idea from concept to product, how to persevere through the myriad challenges of starting a business, and navigating rapid growth and success while staying true to core values. On the philanthropy side, his passion for not only hydrating but educating people all over the world is palpable. This episode will leave you inspired!

Here's the link to Liquid I.V.

Follow Brandin Cohen on Instagram

The Blonde Files Podcast on Instagram  

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; the importance of in-person connection; self care among high stress careers; overcoming negative self talk; making wellness work individually; the craziest things to happen at events; and so much more. 

DISCOUNT CODE: Arielle20

Catch up with Hello Wellness on Instagram

Check out the Wellful podcast

The Blonde Files Podcast on Instagram  

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone broth and how Lindsey used it to heal her body, but they also chat about the importance of not stressing or being overly rigid with food choices, the B word (balance), different ways of eating, the importance of ritual and cooking, and so much more!

For more about OWL Venice go here!

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

Ingrid Thompson on Healthy Skin and Glowing from Within - In this episode Arielle talks to her facialist - aka her goddess of skin - about the how to obtain and maintain a radiant, glowing dermis! Ingrid breaks down what ingredients to look for, what to avoid, and what to use for common issues like blackheads, clogged pores, acne, fine lines and pigmentation. They discuss the interconnectedness of the body and how various functions affect our skin. This episode is PACKED with valuable, applicable information and Ingrid is simply a joy to listen to.

More about Ingrid Thompson

Ingrid's journey into beauty and wellness began in 2003 at legendary Beverly Hotels Spa by La Prairie. After 5 years of working with affluent clientele and celebrities, her desire to help resolve skin issues brought her to top medi-spas including Kinara and Ona Spa. Once Ona closed it's doors in 2014, she decided to open her own specialized skincare practice focusing on facial rejuvenation for acne and aging. She believes in the interconnectedness of truly radiant skin and a harmonious balance in our diet, stress levels, relationships and other aspects of daily life. Rather than just treating symptoms, Ingrid uses a holistic approach to uncover the root cause of skin issues, restoring balance and health to her client's skin for years to come. High performance ingredients and advanced technologies restore luminosity and clarity to aging, sensitive and acne skin. Her goal is to always create the most safe and rapid change on a cellular level with the most comfortable and minimal downtime possible. Most of all, Ingrid's passion is to help her clients achieve their own personal vision of flawlessness.

 You can find Ingrid here: www.highvibrationskincare.com

Ingrid On Instagram

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, receiving a devastating cancer diagnosis out of the blue last summer. Rachel is a proponent of mental health and using hardships to better ourselves, and this episode will leave you thinking about your own life, gratitude, and what is really important.

Find Rachel on Instagram: @justdimpleit

Here's more: The Dimple Life

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, what it’s liking being an “influencer,” dealing with social anxiety and walking through fear. Jera is a positive, light spirit and has a refreshing outlook on life that is sure to help many!

Find Out More: www.jerabean.com/

Follow Jera on Instagram: 

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

You can see Alexis on Instagram HERE

Or check out her podcast here:

www.RecoveringfromReality.com

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wisdom at a young age - and she's also funny as F*k. Yep, there's swearing on this episode; you've been warned!

You can see Alexis on Instagram HERE

Or check out her podcast here:

www.RecoveringfromReality.com

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas of our lives; flexible dieting (including counting macros) and it's ramifications; influencers' and social media's role in many people's body dissatisfaction and conversely, what is really at the root of the widespread narcissism on the internet. Justin is truly a trailblazer in his field and his passion and knowledge will have you hooked.

Justin Janoska is a clinician and the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally with specific attention on Hashimoto’s, Lupus, PCOS and Endometriosis. He holds a Master’s degree in Human Nutrition from The University of Bridgeport, but has a very different and unique approach that emphasizes mind-body medicine, including childhood trauma, and early adult stress. Through his work with clients, he helps them acquire a deeper understanding of they got here, supports them to be with their pain and embrace their truth. Justin and his team are committed to revolutionizing how we address and heal autoimmune disease in women.

Discover more about The Autoimmune Revolution here:

http://theautoimmunerevolution.com/

And follow Justin on Instagram here!

Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the noise. Lisa has an inspiring personal story and her magnetic energy - combined with her knowledge and refreshing approach to nutrition - will draw you right in to this fascinating conversation!

Go here for  more with Lisa Hayim: https://thewellnecessities.com/

Follow Lisa Hayim on Instagram @thewellnecessities

Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the importance of knowing our self worth and representing that to others, and then they tackle other topics from dealing with haters to misogyny.

Rebecca Zung is one of the Top 1% of divorce attorneys in the country, having been recognized as a Best Lawyer in America by U.S. News and World Report and Legal Elite by Trend Magazine. A master negotiator who has presented as the keynote speaker to some of the most recognized corporations and association in America, she is also a bestselling author and host of top podcast, Breaking Free: A Modern Divorce Podcast. A sought after major media contributor, she has been featured in or on Extra TV, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio, Good Day New York and CBS Los Angeles among others.

For more, listen to Rebecca Zung and partner Susan Guthrie here: "Breaking Free: A Modern Divorce Podcast" Mondays on ITUNES and podcast directories everywhere. 

And download a free copy of Rebecca Zung's popular book here!

For Arielle's cookbook:https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she healed - and how all of the adversity has changed her perspective today. Bethany’s story provides hope that there is healing no matter how difficult circumstances get.

Follow lilsipper (Bethany) on Instagram here

And find out more about healing here: https://www.lilsipper.com/

For Arielle's cookbook go here: 

https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on Instagram: https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly smart, funny and brings her contagious energy to the podcast. Enjoy!

To discover more about Brianna Diorio go here: 

www.instagram.com/briannadiorio https://www.briannadiorio.com/

Follow Arielle here on Instagram: 

https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation! 

Follow Kelsey Wells on Instagram 

Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube

In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances.

Robert Yang has a master's degree in human nutrition and is a certified nutritionist.  He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute.  He specializes in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. 

Find out more about Rob Yang here:  http://www.robertyang.net/

For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/

Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/

And catch up with Arielle here on YouTube