The Teen Life Coach
By The Teen Life Coach
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Subscribers: 40
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Episodes: 258
Description
https://www.theteenlifeschool.com/
Instagram: https://www.instagram.com/theteenlifecoach/
sami@theteenlifeschool.com
Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.
As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
| Episode | Date |
|---|---|
|
The Top Three Practices For Being A Happy Teen
|
Oct 17, 2024 |
|
254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner
|
Sep 10, 2024 |
|
253: Social Media is Good For Teens! with JoAnn Schauf
|
Aug 15, 2024 |
|
252: Feelings To Stay Away From
|
Jul 16, 2024 |
|
251: How To Have Better Relationships
|
Jun 13, 2024 |
|
250: Mental Health and Teen Girls
|
May 16, 2024 |
|
249: The Answers To Your Problems
|
Apr 10, 2024 |
|
248: What People Say
|
Mar 07, 2024 |
|
247: Mistakes
|
Feb 08, 2024 |
|
246: When It's Time To Let Go
|
Jan 10, 2024 |
|
245: Happiness Habits for Teens: Relationships
|
Dec 20, 2023 |
|
244: Happiness Habits for Teens: Exercise
|
Dec 13, 2023 |
|
243: Happiness Habits for Teens: Purpose
|
Dec 07, 2023 |
|
242: Happiness Habits for Teens: Nature
|
Nov 28, 2023 |
|
241: Happiness Habits for Teens: Gratitude
|
Nov 23, 2023 |
|
240: 100 Things To Love About Yourself
|
Nov 16, 2023 |
|
239: Comparison and Influence
|
Nov 09, 2023 |
|
238: WHAT'S THE POINT? with Joey Mascio
|
Oct 30, 2023 |
|
237: Managing anxiety with teen author Quincy Kadin
|
Oct 23, 2023 |
|
236: Family Arguments
|
Oct 18, 2023 |
|
235: Alyson Stoner: Growing up in Hollywood, becoming mentally healthy, and finding happiness
|
Oct 10, 2023 |
|
234: Truths About Teenage Friendships with Brooke Romney
|
Oct 02, 2023 |
|
233: Hidden Pain
|
Sep 27, 2023 |
|
232: Episode for Parents: How to Strengthen Your Athlete Daughter's Confidence with Coach Bre
|
Sep 20, 2023 |
|
231: Negative Emotions and Helping Others
|
Sep 12, 2023 |
|
230: Back To School Overwhelm
|
Sep 06, 2023 |
|
229: Understanding Self Harm
|
Aug 29, 2023 |
|
228: Tryout Anxiety
|
Aug 23, 2023 |
|
227: Unrealized Rules
|
Aug 16, 2023 |
|
226: Back To School Mental Toughness
|
Aug 08, 2023 |
|
225: When You Are Broken
|
Aug 02, 2023 |
|
224: The Battle of the Screens
|
Jul 26, 2023 |
|
223: Trusting Friends
|
Jul 19, 2023 |
|
222: Five Truths About Struggles
|
Jul 11, 2023 |
|
221: Summer Job Interviews
|
Jul 06, 2023 |
|
220: Having A Good Summer
|
Jun 28, 2023 |
|
219: Social Media Scams
|
Jun 21, 2023 |
|
218: Getting Out Of Your Own Way
|
Jun 14, 2023 |
|
217: Uncertainty After Graduation
|
Jun 06, 2023 |
|
216: Losing
|
May 31, 2023 |
|
215: An Interview with Jody Moore: Handling difficult people, feeling emotions and jealousy
|
May 24, 2023 |
|
214: Overcoming Adversity, Failure, and Judgement with Alec Wons
|
May 15, 2023 |
|
213: Taking Back Your Control
|
May 11, 2023 |
|
212: People Pleasing with Coach Sara Fisk
|
May 01, 2023 |
|
211: Switching Friend Groups
|
Apr 27, 2023 |
|
210: Figuring out who you are, friend groups, and popularity with Marley Freygang
|
Apr 17, 2023 |
|
209: When parents don't understand
|
Apr 12, 2023 |
|
208: Dr. Kathleen Ethier, Director of CDC’s Division for Adolescent and School Health
|
Apr 03, 2023 |
|
207: Getting Your Homework Done with Natalie Borrell
|
Mar 26, 2023 |
|
206: Peer Social Skills Series Topic 5: Brave Conversations
|
Mar 21, 2023 |
|
205: Peer Social Skills Series Topic 4: Talking to Others
|
Mar 15, 2023 |
|
204: Peer Social Skills Series Topic 3: Judging Others
|
Mar 08, 2023 |
|
203: Peer Social Skills Series Topic 2: Being a Secure Friend
|
Mar 01, 2023 |
|
202: Peer Social Skills Series Topic 1: Changing the Subject
|
Feb 22, 2023 |
|
201: The Truth About Eating And Your Body
|
Feb 14, 2023 |
|
200: What Other People Think About You
|
Feb 07, 2023 |
|
199: Webinar Replay with Dr. Legatt: Anxiety And The College Admissions Process
|
Jan 31, 2023 |
|
198: Validation Traps
|
Jan 24, 2023 |
|
197: A Brighter Day: Teen Stress and Depression with Elliot Kallen
|
Jan 16, 2023 |
|
196: When You Are Not The First Choice Friend
|
Jan 10, 2023 |
|
BONUS: How To WRECK YOUR ANXIETY
|
Jan 04, 2023 |
|
195: How To Be A Confident Athlete with Breanne Smedley
|
Jan 04, 2023 |
|
194: Reflecting Back: Rules For My Past Self
|
Dec 28, 2022 |
|
193: Taming Your Sweet Tooth with The Sugar Cravings Coach
|
Dec 20, 2022 |
|
192: The Five Reasons You Feel Anxious
|
Dec 14, 2022 |
|
191: Public Humiliation Part 2
|
Dec 06, 2022 |
|
190: Public Humiliation Part 1
|
Nov 29, 2022 |
|
189: 5 Reasons to be Grateful
|
Nov 21, 2022 |
|
188: When Your Best Friend Gets a Boyfriend
|
Nov 15, 2022 |
|
187: When You Don't Want to Go to School and When You Don't Want to do Your Homework
|
Nov 09, 2022 |
|
186: Getting Your College Essays Right with Essay Expert Julia Byrd
|
Oct 31, 2022 |
|
185: Living with OCD: A chat with Teen Kamryn Halvorsen
|
Oct 23, 2022 |
|
184: Interview with Natasha Daniels: Overcoming OCD and The Difference Between OCD and Anxiety
|
Oct 18, 2022 |
|
183: Kim Vincenty: Her Journey with OCD, Advocacy, and Supporting Families with OCD
|
Oct 11, 2022 |
|
182: OCD-What it really is and how it has affected my life
|
Oct 05, 2022 |
|
Episode for Parents: Connecting with Your Teen- featuring Parenting Coach Crystal
|
Sep 27, 2022 |
|
180: Making Habits Easy with Tyson Bradley
|
Sep 20, 2022 |
|
179: When You Want to be Just Friends and Nothing More
|
Sep 13, 2022 |
|
178: Nineteen Lessons Learned from a Teen with Cancer featuring Adam Robarts
|
Sep 06, 2022 |
|
177: Talking to Adults
|
Aug 30, 2022 |
|
176: Having Fun in your Teens with Jill and Mary, co-founders of Girls Mentorship
|
Aug 24, 2022 |
|
175: Back to School Worries
|
Aug 15, 2022 |
|
174: Imperfect People
|
Aug 10, 2022 |
|
173: Perfectionism
|
Aug 02, 2022 |
|
172: Proving Yourself
|
Jul 27, 2022 |
|
171: Why Accomplishing Things is so Hard
|
Jul 16, 2022 |
|
170: Competition and Performance Anxiety
|
Jul 13, 2022 |
|
169: Solving Friend Drama
|
Jul 06, 2022 |
|
168: REPLAY! Secrets for an Awesome Life with Joey Mascio Ep. 80: Social media is not real life
|
Jun 29, 2022 |
|
167: Making Conversation in Awkward Moments
|
Jun 22, 2022 |
|
Monday Morning Message: Why Self Confidence Matters
|
Jun 20, 2022 |
|
166: Mean People
|
Jun 14, 2022 |
|
165: The College Transition with authors Jill and Dave Henry
|
May 20, 2022 |
|
164: When Your Friends Have Social Media and You Don't - A conversation with Anna
|
May 19, 2022 |
|
163: Creating Success with Manners: Featuring Brooke Romney
|
May 19, 2022 |
|
162: BONUS EPISODE FOR PARENTS: Helping Your Teen Navigate Social Media
|
May 18, 2022 |
|
161: Finals and Deadlines Stress
|
May 18, 2022 |
|
160: Finding Friends
|
May 11, 2022 |
|
159: Healthy friendships with Keisha Montfleury
|
May 01, 2022 |
|
158: What is Coaching?
|
Apr 27, 2022 |
|
157: Learning to Love My Body
|
Apr 20, 2022 |
|
156: When You Don't Have a Date to the Dance
|
Apr 12, 2022 |
|
155: Prom Night
|
Apr 06, 2022 |
|
154: Overcoming Depression featuring Sadie Sutton
|
Mar 29, 2022 |
|
153: Relationship Red Flags
|
Mar 22, 2022 |
|
152: Break Ups with Break Up Coach Dorothy
|
Mar 13, 2022 |
|
151: Self Confidence: The Teen Life Coach X She Persisted Podcast
|
Mar 05, 2022 |
|
150: Dealing with Unfairness
|
Mar 02, 2022 |
|
149: Lessons Beyond the Bell with Melissa Pyrch
|
Feb 21, 2022 |
|
148: Forgive Yo' Self
|
Feb 16, 2022 |
|
147: Valentine's Day Special: Being Wanted
|
Feb 09, 2022 |
|
Mini-Sode: You Are Not Alone and Group Coaching
|
Feb 03, 2022 |
|
146: Medication for Anxiety and Depression with Kim Leight, PsyNP
|
Feb 02, 2022 |
|
145: Bullying with Joey Mascio 2.0
|
Jan 24, 2022 |
|
144: Social Media Series: Haters
|
Jan 19, 2022 |
|
143: Social Media Series: How To Love Your Selfie
|
Jan 12, 2022 |
|
142: Social Media Series: Self Control
|
Jan 05, 2022 |
|
141: Social Media Series: FOMO
|
Dec 29, 2021 |
|
140: Social Media Series: Self Confidence
|
Dec 22, 2021 |
|
139: Social Media Skills Series Part 1: Handling Rejection
|
Dec 15, 2021 |
|
138: Celebrating You in 2021
|
Dec 07, 2021 |
|
137: Cheerfulness
|
Dec 01, 2021 |
|
136: Holiday Stress
|
Nov 24, 2021 |
|
135: The Truth About Being Smart
|
Nov 17, 2021 |
|
134: When Your Friends Don't Notice You are Sad
|
Nov 10, 2021 |
|
133: Getting Along with Parents
|
Nov 02, 2021 |
|
132: The Biggest Cause of Teen Depression
|
Oct 27, 2021 |
|
131: Having Trouble Falling Asleep?
|
Oct 20, 2021 |
|
130: How To Get More Sleep
|
Oct 12, 2021 |
|
129: Feeling Trapped
|
Oct 01, 2021 |
|
128: Getting Your Homework Done
|
Sep 29, 2021 |
|
127: What It Really Takes To Get Into College with Dr. Aviva Legatt
|
Sep 20, 2021 |
|
126: Back to School Series: What Teachers Want You To Know
|
Sep 15, 2021 |
|
125: Back to School Series: Making Friends
|
Sep 08, 2021 |
|
124: Back To School Series: Handling Overwhelm
|
Aug 31, 2021 |
|
123: Back to School Series- Social Anxiety Part 3
|
Aug 25, 2021 |
|
122: Back to School Series: Social Anxiety Part 2
|
Aug 18, 2021 |
|
121: Back to School Series: Social Anxiety Part 1
|
Aug 11, 2021 |
|
120: The Deal with Complaining
|
Aug 02, 2021 |
|
119: Five Reminders Every Teen Should Hear
|
Jul 28, 2021 |
|
118: Attempting Suicide with Monique Hebert
|
Jul 17, 2021 |
|
117: Dating and Relationship Anxiety with McKell Kristen
|
Jul 14, 2021 |
|
116: Boredom
|
Jul 07, 2021 |
|
115: What is Reality?
|
Jun 25, 2021 |
|
114: Having Difficult Conversations with Mary Allard
|
Jun 23, 2021 |
|
113: Five Ways to be Impressive
|
Jun 16, 2021 |
|
112: Toxic People
|
Jun 09, 2021 |
|
111: What is Your Focus?
|
Jun 02, 2021 |
|
110: The Power of you Words with Paige Tonz
|
May 26, 2021 |
|
109: Handling Stress
|
May 19, 2021 |
|
108: Defining Who You Are
|
May 12, 2021 |
|
107: Ten Things Non-Anxious People DON'T Do
|
May 05, 2021 |
|
106: Loving Yourself
|
Apr 28, 2021 |
|
105: Figuring IT Out
|
Apr 21, 2021 |
|
104. Two Thoughts to Eliminate from your Teen Brain
|
Apr 14, 2021 |
|
103. ADHD with Ceri Payne
|
Apr 05, 2021 |
|
102. Back to School Anxiety after Covid
|
Mar 31, 2021 |
|
101. Saying Yes (When You Want to Say No)
|
Mar 24, 2021 |
|
100. Procrastination with Cristina Roman
|
Mar 16, 2021 |
|
99: Suicide Part 2: How to Help a Friend Who is Struggling
|
Mar 09, 2021 |
|
98. Suicide Part 1: Myths about Suicide
|
Mar 02, 2021 |
|
97. Being Normal
|
Feb 23, 2021 |
|
96. Social Skills with Kate Fitzsimons
|
Feb 14, 2021 |
|
95. Part 2: Sibling Relationships
|
Feb 10, 2021 |
|
94. Part 1: Sibling Relationships
|
Feb 03, 2021 |
|
93. Why Thoughts Matter
|
Jan 25, 2021 |
|
92. Body Image with Kristen WALKER Smith
|
Jan 18, 2021 |
|
91. Confident People
|
Jan 12, 2021 |
|
90. Brain Keeping
|
Jan 05, 2021 |
|
89. Things I Learned About YOU in 2020
|
Dec 29, 2020 |
|
88. When Things Just Aren't the Same
|
Dec 22, 2020 |
|
87. Family Conflict
|
Dec 16, 2020 |
|
86. Ten Tips for Surviving the Pandemic
|
Dec 08, 2020 |
|
85. The Gift of YOU
|
Dec 02, 2020 |
|
84. Being Grateful with Evgeniya Andrianova
|
Nov 24, 2020 |
|
83. Having Fun
|
Nov 18, 2020 |
|
82. Anxiety Attacks
|
Nov 11, 2020 |
|
81. Five Things Every Teen Should Know
|
Nov 05, 2020 |
|
80. Scary Movies
|
Oct 27, 2020 |
|
79. Relationship with Food
|
Oct 22, 2020 |
|
78. Mental Health
|
Oct 13, 2020 |
|
77. Basic Needs
|
Oct 08, 2020 |
|
76. Messing UP
|
Sep 29, 2020 |
|
75. Comparison
|
Sep 23, 2020 |
|
74. Transitions with Sami Halvorsen
|
Sep 10, 2020 |
|
73. Rules
|
Sep 02, 2020 |
|
72. Back to School
|
Aug 27, 2020 |
|
71. Sadness & Crying
|
Aug 20, 2020 |
|
70. Being Enough
|
Aug 13, 2020 |
|
69. Busy & Stressed
|
Jul 30, 2020 |
|
68. Divorce
|
Jul 22, 2020 |
|
67. Being Yourself
|
Jul 15, 2020 |
|
66. Teen Entreprenuership with Makayla Prince
|
Jul 08, 2020 |
|
65. Friend Groups & Fitting-In with Jessie
|
Jul 02, 2020 |
|
64. Fear of Driving with Ty
|
Jun 25, 2020 |
|
63. Dreams & Goals
|
Jun 18, 2020 |
|
62. Single
|
Jun 11, 2020 |
|
61. Connection
|
May 21, 2020 |
|
60. Challenges
|
May 21, 2020 |
|
59. Dislike
|
May 21, 2020 |
|
58. Compliment Addiction
|
May 14, 2020 |
|
57. Grades with Dallin Fillmore
|
May 07, 2020 |
|
56. Beliefs
|
Apr 29, 2020 |
|
55. Stories
|
Apr 23, 2020 |
|
54. Moving with Ty
|
Apr 16, 2020 |
|
53. Missing Out
|
Apr 09, 2020 |
|
52. Being Ignored
|
Apr 02, 2020 |
|
51. Boredom
|
Mar 26, 2020 |
|
50. Bullying with Joey Mascio
|
Mar 19, 2020 |
|
49. Fitting In
|
Mar 12, 2020 |
|
48. Mindset Makeover
|
Mar 05, 2020 |
|
47. Best Friends
|
Feb 27, 2020 |
|
46. The Power of Habits
|
Feb 20, 2020 |
|
45. Social Media
|
Feb 13, 2020 |
|
44. Trauma
|
Feb 06, 2020 |
|
43. Feeling Guilt
|
Jan 30, 2020 |
|
42. Your Future Self
|
Jan 23, 2020 |
|
41. Negative Emotions
|
Jan 16, 2020 |
|
40. Self-Love
|
Jan 09, 2020 |
|
39. Decision Making
|
Jan 02, 2020 |
|
38. FOMO
|
Dec 26, 2019 |
|
37. Family & Holidays
|
Dec 19, 2019 |
|
36. More than Beautiful
|
Dec 12, 2019 |
|
35. Social Anxiety
|
Dec 05, 2019 |
|
34. Gratitude
|
Nov 25, 2019 |
|
33. Intrusive Thoughts
|
Nov 21, 2019 |
|
32. Gossip
|
Nov 14, 2019 |
|
31. Friends, Depression, and Music with Allison Kate
|
Nov 07, 2019 |
|
30. Social Masks
|
Oct 31, 2019 |
|
29. Facing Your Fears
|
Oct 24, 2019 |
|
28. Your Comfort Zone
|
Oct 17, 2019 |
|
27. Does He like Me?
|
Oct 10, 2019 |
|
26. Jealousy
|
Oct 03, 2019 |
|
25. Finding Happiness
|
Sep 25, 2019 |
|
24. Depression
|
Sep 19, 2019 |
|
23. Negative People
|
Sep 11, 2019 |
|
22. Parent Relationships with Lisa Lewis
|
Aug 31, 2019 |
|
20. Emotional Spiraling
|
Aug 27, 2019 |
|
19. Perfectionism
|
Aug 20, 2019 |
|
21. Confidence
|
Aug 13, 2019 |
|
18. Back to School
|
Aug 08, 2019 |
|
17. Peer Pressure
|
Aug 01, 2019 |
|
16. Your Thoughts
|
Jul 25, 2019 |
|
15. Mean Girls
|
Jul 18, 2019 |
|
14. What If...
|
Jul 10, 2019 |
|
13. Finding Yourself
|
Jul 04, 2019 |
|
12. Dating & Heartbreak with Natalie Clay
|
Jun 27, 2019 |
|
11. Relationships
|
Jun 20, 2019 |
|
10. When Everything is Falling Apart
|
Jun 13, 2019 |
|
9. Making Friends
|
Jun 06, 2019 |
|
8. Popularity
|
May 30, 2019 |
|
7. How to Feel Emotions
|
May 28, 2019 |
|
6. Dealing with Anxiety
|
May 22, 2019 |
|
5. Graduation
|
May 21, 2019 |
|
4. Feeling Beautiful
|
May 15, 2019 |
|
3. Loneliness
|
May 12, 2019 |
|
2. Your Worth
|
May 06, 2019 |
|
1. Prom Expectations
|
Apr 11, 2019 |