The Teen Life Coach

By The Teen Life Coach

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Description

www.knowingup.com Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others. As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

Episode Date
Holiday Stress
00:06:45
Holidays are great, but also stressful. Along with the Holidays comes being with people in their homes and in your home. Today's podcast is about the most common reason teens feel stressed around the Holidays.
Nov 24, 2021
135: The Truth About Being Smart
00:07:39
Do you feel like everyone around you is smarter than you? Being smart may not mean what you think it means.
Nov 17, 2021
134: When Your Friends Don't Notice You are Sad
00:10:12
When we feel sad we want our friends to notice our sadness and make us feel better. Often times friends don't make us feel better, and then we end up double sad! This week's episode we talk about why our friends don't need to make us feel better when we feel sad.
Nov 10, 2021
133: Getting Along with Parents
00:09:08
Parent-teen relationships can be hard to navigate most days! On this episode I discuss one way teens can get along better with parents.
Nov 02, 2021
132: The Biggest Cause of Teen Depression
00:10:21
There are many factors that can cause depression in the teen years. Feeling better always starts with awareness of what the actual problem is so that we can fix it. This week's episode is all about one of the biggest reasons WHY you may be feeling sad or depressed.
Oct 27, 2021
131: Having Trouble Falling Asleep?
00:08:41
Sometimes even if we are exhausted, it is still hard to fall asleep when you have anxiety or stress. Luckily, there are some things you can do to incorporate into your nightly routine and help your mind relax from all the worry thoughts it wants to think about.
Oct 20, 2021
130: How To Get More Sleep
00:09:50
Teens know they are not getting enough sleep, and they wish they could get more. With busy schedules and the demands of today's teen, I share some tips on how you can get more sleep.
Oct 12, 2021
129: Feeling Trapped
00:06:53
Anybody hate the feeling of trapped? Feeling trapped is one of those feelings that creates lots of rebellion in our teens. Today I talk about why we feel trapped and what we can do when the adults in our lives have expectations of us that we have to meet.
Oct 01, 2021
128: Getting Your Homework Done
00:10:15
Why do our brains not want to get homework done? There's a reason! But there is also no substitute feeling for the completion of homework. Today I talk about how to overcome your brain to get your homework done so that you can feel great.
Sep 29, 2021
127: What It Really Takes To Get Into College with Dr. Aviva Legatt
00:28:24
We are so privileged to have Dr. Aviva Legatt on the podcast today to share some of her invaluable advice! Dr. Legatt is a college admissions expert who has amazing insight on getting into college and the application process. Her book is a must read for any student applying to college! ig: @avivalegatt website: https://ivyinsight.com/ book: https://ivyinsight.com/get-real-and-get-in/
Sep 20, 2021
126: Back to School Series: What Teachers Want You To Know
00:10:34
For this week's episode I had the opportunity to chat with some amazing teachers and hear their perspectives on life and school. Hopefully this episode will help you return to school with a different perspective and more confidence.
Sep 15, 2021
125: Back to School Series: Making Friends
00:08:38
Let's talk about some tips and strategies to make friends as you head back to school!
Sep 08, 2021
124: Back To School Series: Handling Overwhelm
00:08:07
It's easy to get overwhelmed at the beginning of school with all that is added on to your schedules. This week I talk about the real cause of overwhelm and what we can do about it.
Aug 31, 2021
123: Back to School Series- Social Anxiety Part 3
00:09:38
Today's episode is the last (and maybe hardest) piece in overcoming social anxiety: learning to not care what others think! How do you even do this? Well, listen in, I'll tell you.
Aug 25, 2021
122: Back to School Series: Social Anxiety Part 2
00:09:35
Today we are tackling Social Anxiety again! Before listening to this episode listen to episode 121 first. The second part of overcoming social anxiety is self confidence! Our opinion of our own self is SO important when it comes to social fears.
Aug 18, 2021
Back to School Series: Social Anxiety Part 1
00:13:09
Feeling a little uneasy about heading back to school? I've got you! In this back to school series I will be covering the most common struggles about heading back to school. This week I cover what social anxiety is and how to start overcoming it. This is part one of three episodes about social anxiety. You are going to rock this year!
Aug 11, 2021
120: The Deal with Complaining
00:08:43
It gets old being around people who complain all the time. Today I talk about the truth about complaining, how it affects us, and what we can do about it.
Aug 02, 2021
119: Five Reminders Every Teen Should Hear
00:07:45
Life gets busy and it is easy to get caught up in the world around us. On this podcast I give five reminders to help you live your most happy life.
Jul 28, 2021
118: Attempting Suicide with Monique Hebert
00:20:06
This week Monique Hebert joins me on the podcast to talk about her experience as a teen and young adult struggling with anxiety and depression. Monique is featured in the documentary Tell My Story which is about teen suicide and mental health. Below are some very important resources for teens needing help and also a link to view the documentary. National Suicide Prevention Lifeline 800-273-8255 https://suicidepreventionlifeline.org/ Crisis Text Line https://www.crisistextline.org/ Youth Line- for teens ages 11-21 https://oregonyouthline.org/about/ The Trevor Project- for LGBTQ+ youth https://www.thetrevorproject.org/ To view the documentary: https://www.chooselife.org/film
Jul 17, 2021
117: Dating and Relationship Anxiety with McKell Kristen
00:30:52
In our teens, relationships can be exciting, AND they can also cause a lot of anxiety! This week, McKell Kristen is back on the podcast to share with us all about why we have anxiety in relationships and what to do about it.
Jul 14, 2021
116: Boredom
00:09:44
Are you finding yourself bored this summer? Today I discuss why boredom happens and how it can actually be a good thing!
Jul 07, 2021
115: What is Reality?
00:12:06
Do you ever look at someone else's life and then ask yourself, "What is wrong with me?". It's easy to compare ourselves to what we perceive as another person's reality. This episode we talk about what the real reality is!
Jun 25, 2021
114: Having Difficult Conversations with Mary Allard
00:25:11
Are you afraid of having difficult conversations? It's normal to not want to engage in these conversations- our brains would much rather take the easier route and just not have the conversation. This week on the podcast I have a wonderful guest, Mary Allard, who is the co-founder of The ellement collective. About ellement collective™: The ellement collective™ is an education platform for 14-18 year old young women (gender expansive) craving highly valuable tools and life skills that are often left out of conventional schooling. The platform will equip young women with the crucial internal and external resources to navigate their life and what follows their teen years. Ellement Collective is inviting a small number of teen girls to join their founding members community when they soft launch this Fall! As a founding member of the ellement collective™ you’ll have lifetime access to their platform at 50% off. The platform gives you full access to all hundreds of practices and community events covering life skills often left out of conventional schooling. Not to mention, you will receive swag and other rewards in exchange for giving them your open and honest feedback on the platform. Learn more at www.ellementcollective.com
Jun 23, 2021
113: Five Ways to be Impressive
00:12:21
We all admire people and things that are impressive. It requires the use of our higher brains to be impressive. Today I talk about five characteristics that teens can adopt in their lives to be impressive.
Jun 16, 2021
112: Toxic People
00:13:30
What is the best way to deal with toxic people in our lives?
Jun 09, 2021
111: What is Your Focus?
00:13:41
What we choose to focus on matters! On the episode this week I share a personal story of what can happen when we get sidetracked and focus on the things that are not as important.
Jun 02, 2021
110: The Power of you Words with Paige Tonz
00:23:03
Today I am joined by Paige Tonz! We discuss what the most common mental struggles are that athletes have, and how to overcome them. Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so much opportunity to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. Find her at: IG: @paigetonz Website: www.paigetonz.com/theconfidentathlete
May 26, 2021
109: Handling Stress
00:14:39
What do you feel most stressed about? Grades, school, friends, parents, sports, performances, social media, chores- the list goes on and on! This week on the podcast I talk about why stress matters and how to handle it better.
May 19, 2021
108: Defining Who You Are
00:09:12
We all want to be seen for who we are, especially teens. Who are you, and how do you figure that out?
May 12, 2021
107: Ten Things Non-Anxious People DON'T Do
00:08:31
Less anxious individuals have some characteristics in common! Here's what we can learn from them and the things they DON'T do.
May 05, 2021
106: Loving Yourself
00:13:37
Today I talk about how loving yourself is NOT selfish, arrogant, or self centered, and why it is so important to know what you love about yourself.
Apr 28, 2021
105: Figuring IT Out
00:08:42
What is stopping you from figuring it out? Today I talk about how to figure anything out in your life.
Apr 21, 2021
104. Two Thoughts to Eliminate from your Teen Brain
00:13:12
Today I talk about two of the most common thoughts that teens think, and why it is important to eliminate them from your brains.
Apr 14, 2021
103. ADHD with Ceri Payne
00:33:55
Do you have ADHD or know someone who does? Today I talk with Ceri Payne about what it is like to have ADHD and how it can actually be used as a super power. For Ceri's Goal Setting Worksheet Click here: https://view.flodesk.com/pages/5ff7cb0a8f4b78f1dee7550d
Apr 05, 2021
102. Back to School Anxiety after Covid
00:08:44
You think after being out of school for a year, you would be ready and excited to go back to school, right? For some, not so much. Today I talk about why there is this increasing anxiety about returning to in-person school.
Mar 31, 2021
101. Saying Yes (When You Want to Say No)
00:13:59
Ever find yourself saying yes to something when you really want to say no? Today I talk about the number one reason why we do this, and why it's important to start saying no.
Mar 24, 2021
100. Procrastination with Cristina Roman
00:29:25
We all do it, and it never feels good! Join me today as I talk with Cristina Roman about procrastination. What even is procrastination, and how can we overcome it? https://piquecoaching.co/procrastination-10-minute-quick-win/
Mar 16, 2021
99: Suicide Part 2: How to Help a Friend Who is Struggling
00:13:41
Suicide prevention is everyone's business, NOT just the qualified professionals. Believe it or not, there are some important things even YOU can do if you have someone in your life who is struggling. https://qprinstitute.com/ https://qprinstitute.com/pdfs/Forever_Decision.pdf At risk? Call 1-800-273-TALK
Mar 09, 2021
98. Suicide Part 1: Myths about Suicide
00:12:00
Are you struggling? Do you have a friend that is struggling? Whether it is you or someone else, we need to understand suicide better. This week I talk about why we can get suicidal and four common misbeliefs that we have about suicide in our culture.
Mar 02, 2021
97. Being Normal
00:13:12
What even is normal? Why we all have this desire to be "normal" and what it is actually doing to us.
Feb 23, 2021
96. Social Skills with Kate Fitzsimons
00:41:42
On this episode we learn from the amazing Kate Fitzsimons, coach and author of The Teen's Guide to Social Skills. She tells us all about her book and what social skills she believes are the most important for teens to have. Here's the link where you can download a free chapter: www.katefitzismons.com/free-chapter Here's the amazon link to purchase: https://amzn.to/3nPLmuX
Feb 14, 2021
95. Part 2: Sibling Relationships
00:12:23
Today I discuss more on how to have a good sibling relationship and how we can actually decide what kind of person we want to be in a sibling relationship.
Feb 10, 2021
94. Part 1: Sibling Relationships
00:11:04
Are you finding yourself being more annoyed with your sibling than ever? Today I explain why and how you can start to not let your sibling drive you absolutely crazy.
Feb 03, 2021
93. Why Thoughts Matter
00:10:12
Thoughts are the secret to the universe! Today I explain exactly WHY our thoughts matter and how they can control what happens in our lives.
Jan 25, 2021
92. Body Image with Kristen WALKER Smith
00:29:15
Today I talk with Kristen Walker Smith about what body image is and how we can have a greater appreciation of our incredible bodies. See links below if you are interested in any of the help she provides for girls. Instagram: https://www.instagram.com/kristenwalkersmith/ Body Image Masterclass (FREE): https://rubygirl.org/bodyimagemasterclass/ Body Image Breakthrough Course: https://rubygirl.org/bodyimagebreakthrough/ Podcast: https://rubygirl.org/podcast/
Jan 18, 2021
91. Confident People
00:08:40
Confident people may not be who you think they are. Let's talk about what really makes someone confident.
Jan 12, 2021
90. Brain Keeping
00:08:30
Let's start the new year by doing some cleaning out in your brain. Just like our homes, our brains need to be periodically cleaned out and it's important to get rid of thoughts inside our brains that just aren't useful. What thoughts are you ready to throw away?
Jan 05, 2021
89. Things I Learned About YOU in 2020
00:09:02
You teens are amazing! On this episode I talk about three things that teens should feel so proud of themselves for in 2020.
Dec 29, 2020
88. When Things Just Aren't the Same
00:08:29
This year has been quite different and the Holidays are no exception. Let's talk about how you can avoid disappointment when situations end up being different than planned.
Dec 22, 2020
87. Family Conflict
00:11:23
Getting together with family for the holidays can sometimes cause a lot of anxiety. Today I share five beliefs that I have adopted in order to minimize family conflict during gatherings.
Dec 16, 2020
86. Ten Tips for Surviving the Pandemic
00:08:23
While teens aren't being severely affected by the physical effects of COVID-19, the pandemic has caused more teens to be affected mentally from the result of isolation. Today I share 10 tips to help you during this pandemic as COVID cases rise and things start shutting down again. https://knowingup.com/
Dec 08, 2020
85. The Gift of YOU
00:09:42
Are you reading for gift giving this season? The best gift you can give yourself this year is the gift of being you! Today we talk about how to know how to be yourself.
Dec 02, 2020
84. Being Grateful with Evgeniya Andrianova
00:21:06
Today I talk to Evgeniya who is the author of the book for teens Make it G.R.E.A.T. Use the promo code "GREAT-thanksgiving" to get 25% off of the digital version, plus other bonuses. https://makeitgreat.world/ https://www.instagram.com/teenideasmatter/
Nov 24, 2020
83. Having Fun
00:16:11
Fun is good for us! Today we talk about how we can still have fun, even in 2020!
Nov 18, 2020
82. Anxiety Attacks
00:12:30
Today I share three tips to help you with anxiety attacks.
Nov 11, 2020
81. Five Things Every Teen Should Know
00:11:56
Five things I wish I knew when I was a teen.
Nov 05, 2020
80. Scary Movies
00:12:04
Do you like scary movies? Let's talk about whether or not they are for you.
Oct 27, 2020
79. Relationship with Food
00:10:44
Today we are talking about cultivating a healthy relationship with food!
Oct 22, 2020
78. Mental Health
00:17:22
What does mental health look like in a teen, and how to know if you have it.
Oct 13, 2020
77. Basic Needs
00:14:07
Today we are talking about your basic needs- what they are, why they are important, and how we can make sure that we meet them.
Oct 08, 2020
76. Messing UP
00:08:53
Is the fear of messing up holding you back? Listen in this week as we talk about why we are afraid to mess up.
Sep 29, 2020
75. Comparison
00:14:50
Are you constantly comparing yourself to others? Listen in this week as we talk about why we compare and what it does to our happiness.
Sep 23, 2020
74. Transitions with Sami Halvorsen
00:20:49
Today's episode features Sami Halvorsen, teen life coach and brand new podcast cohost! Sami and I today talk about transitions, why they are hard and how to manage the changes in your life.
Sep 10, 2020
73. Rules
00:08:26
73. McKell: Today's episode is all about understanding rules.
Sep 02, 2020
72. Back to School
00:10:13
You guys ready for back to school? Today I have some tips for making the most of this new school year!
Aug 27, 2020
71. Sadness & Crying
00:12:02
71. Sadness & Crying by The Teen Life Coach
Aug 20, 2020
70. Being Enough
00:14:15
Today's podcast is a reminder that you are enough. No matter how inadequate you may feel, you are 100% worth and enough
Aug 13, 2020
69. Busy & Stressed
00:11:59
Have you been feeling busy and stressed? Tune in to today's episode.
Jul 30, 2020
68. Divorce
00:11:11
Have you gone through divorce? Or worry about your parents splitting? Today's episode is about dealing with divorce.
Jul 22, 2020
67. Being Yourself
00:15:53
Today's episode is about why we don't act like ourselves and how to show up like the best version of yourself.
Jul 15, 2020
66. Teen Entreprenuership with Makayla Prince
00:42:50
Today I invited Makayla Prince, teen entrepreneur, to come onto the podcast. We talk about starting a business as a teen- what you need to know, potential challenges, and why you should consider it. To learn more about Makayla, visit https://www.makaylaprince.com/mhome or check our her instagram @makayla.prince
Jul 08, 2020
65. Friend Groups & Fitting-In with Jessie
00:37:31
Today we are talking about fitting in to friend groups with my sister Jessie. Jessie shares about her experience of trying to fit in during high school and how she found a sense of belonging and identity.
Jul 02, 2020
64. Fear of Driving with Ty
00:20:57
Are you learning how to drive and freaking out? Or maybe you are feeling fear in another area of your life? In today's episode, I interview Ty, my 16 year old brother. He shares his insights on learning to drive and how he dealt with his fear of driving.
Jun 25, 2020
63. Dreams & Goals
00:11:39
Today we are talking about how to make your dreams a realty with goals.
Jun 18, 2020
62. Single
00:11:41
Are you single? Wishing you were in a relationship? This episode is all about dealing with being single and how to love this point in your life.
Jun 11, 2020
61. Connection
00:14:18
Do you want more connection in your life? Do you long to feel close to friends or family members? Today's episode is all about connection - what it is and how we create more of it.
May 21, 2020
60. Challenges
00:14:14
Do you have a challenge you wish you didn't have? Some challenges in life may be optional, but some we often feel stuck with. Today's episode is about managing challenges in your life!
May 21, 2020
59. Dislike
00:13:30
Do you have someone in your life that you dislike? That is hard for you to be around? Today's episode is all about understanding why we dislike people, and how to manage it.
May 21, 2020
58. Compliment Addiction
00:10:51
Do you need compliments to feel good about yourself? Today's episode is for you! We are talking all about why we love compliments, and how sometimes they can be problematic for us!
May 14, 2020
57. Grades with Dallin Fillmore
00:21:56
Worried about your grades this semester?Today I am interviewing my husband, Dallin Fillmore, and we are talking all about perfectionism in school, managing classes, and how to not freak out about grades.
May 07, 2020
56. Beliefs
00:12:29
We all have beliefs about ourselves and the world around us. Some of these beliefs serve us, and others hold us back. Today's episode is all about how to intentionally believe something new about yourself!
Apr 29, 2020
55. Stories
00:14:43
Our brains automatically tell stories about ourselves and our lives. Today's episode is about rewriting our stories to tell them in a way that serves us.
Apr 23, 2020
54. Moving with Ty
00:25:38
Today I bring my little brother Ty onto the podcast to talk all about his experience with a recent family move. We talk all about dealing with the emotions, putting yourself out there to make new friends, and general tips to any teens moving this summer.
Apr 16, 2020
53. Missing Out
00:13:19
With proms cancelled and graduations not happening, it can be easy to feel disappointed. This isn't how you imagined the end of the school year going. Today's episode is all about dealing with the disappointment of no longer having the events you were looking forward to.
Apr 09, 2020
52. Being Ignored
00:14:16
We all have had moments of feeling ignored. When your friend doesn't text you back, or answer your calls. It can be easy to get in your head and make it mean things about yourself. Todays episode is full of tips and tricks to deal with people not responding to you. www.palmstreet.co/anxiety
Apr 02, 2020
51. Boredom
00:16:36
Feeling bored with being stuck at home? You are not alone! Today's episode is all about managing boredom and your mind!
Mar 26, 2020
50. Bullying with Joey Mascio
00:42:12
This episode features school counselor and certified life coach, Joey Mascio. He talks all about bullying. We discuss what exactly bullying is and how to manage a bullying in your life. Get Joey's free Bully Proofing course at https://www.firmlyfounded.com/
Mar 19, 2020
49. Fitting In
00:15:58
We all long to fit in. Sometimes our need to fit in can cause us to change who we are. To try desperately to belong. This episode is all about finding belonging, no matter your situation in life.
Mar 12, 2020
48. Mindset Makeover
00:14:14
48. Mindset Makeover by The Teen Life Coach
Mar 05, 2020
47. Best Friends
00:17:10
Best friends can be so fun. But we can also have a lot of drama around these close relationships. Today's episode is about loving you BFF, even when things feel hard.
Feb 27, 2020
46. The Power of Habits
00:13:48
Are your habits getting your further in life or slowing you down? Today's episode is all about cultivating habits that will propel you forward.
Feb 20, 2020
45. Social Media
00:16:04
Does social media give you anxiety? Are you always comparing yourself others on Instagram? This episode is all about creating a healthy relationship with social media!
Feb 13, 2020
44. Trauma
00:16:00
Today's episode is all about trauma. Understanding it, healing from it, and having compassion with yourself all along the way.
Feb 06, 2020
43. Feeling Guilt
00:10:44
Guilt is a negative emotion we hate feeling. Tune in to this episode to learn how guilt can guide you and how to manage guilt when it is unnecessary.
Jan 30, 2020
42. Your Future Self
00:17:20
Who do you see yourself being in a year from now? What about 5-10 years from now? It can be easy to for us to let life happen to us, rather than being intentional about it. This podcast episode it all about dreaming big for your life and working to make it a reality.
Jan 23, 2020
41. Negative Emotions
00:12:43
Everyone has negative emotions. But hardly anyone knows how to deal with them. Tune into this episode to learn how to process and manage your negative emotions.
Jan 16, 2020
40. Self-Love
00:15:20
Intentionally choosing to love yourself is one of the best things you can do! But it can be really challenging (especially when your default thoughts are hating yourself). Tune-in to learn how to cultivate love for yourself!
Jan 09, 2020
39. Decision Making
00:12:24
Trying to pick a college? Deciding on a joining a new team or friend group? Many of us get paralyzed trying to make decisions. Get some inspiration on how to manage decisions and make choices from an inspired place.
Jan 02, 2020
38. FOMO
00:11:36
38. FOMO by The Teen Life Coach
Dec 26, 2019
37. Family & Holidays
00:14:25
Getting along wit family can be tricky-especially during the holidays. Tune into this episode to get some perspective on how to manage your emotions around those family members that get on your nerves,
Dec 19, 2019
36. More than Beautiful
00:11:16
Many of us aspire to be beautiful. But what if we have so much more than that to offer the world. Tune in to hear about beauty redefined's message, and start being confident in your body today.
Dec 12, 2019
35. Social Anxiety
00:18:22
Social anxiety can be paralyzing. In this episode we breakdown what social anxiety is and six steps to managing it in your life.
Dec 05, 2019
34. Gratitude
00:10:05
This episode is all about why gratitude in essential in our lives, intentionally creating gratitude, and learning to love your life. www.palmstreet.co
Nov 25, 2019
33. Intrusive Thoughts
00:11:55
This episode is all about intrusive thoughts. I talk about what intrusive thought are and how to manage them. Intrusive thoughts are those random, unwanted ideas that pop into our head, We can become consumed in worrying about them. We can loose perspective on the fact that intrusive thoughts are just that - thoughts. Get the anxiety challenge here: www.palmstreet.co/anxiety
Nov 21, 2019
32. Gossip
00:11:24
This episode is all about gossip. We talk about why gossip can be so toxic, and understanding why we like to spread it. I also discuss how to manage being on the receiving end of gossip. www.palmstreet.co
Nov 14, 2019
31. Friends, Depression, and Music with Allison Kate
00:28:57
This episode features Allison Kate, 17 year-old senior in high school. She shares all about her music, fitting in, making friends, dealing with depression, and expressing yourself. This is an episode you don't want to miss!
Nov 07, 2019
30. Social Masks
00:12:14
We often hide ourselves, try to be someone we are not to gain approval from others. We wear masks. If we are our true selves, that requires being vulnerable We are afraid that if we let others see who we are we could be judged. People might not like who we really are deep down. Our brains are terrified of rejection. We desperately want to fit in. When we put on a mask trying to be a happier, more serious, more fun version of ourselves it’s like trying on a costume. www.palmstreet.co/confidence
Oct 31, 2019
29. Facing Your Fears
00:14:00
Ready to face you fears? This episode will take you through the basics of how to manage fears and finally go for what you really want in life!
Oct 24, 2019
28. Your Comfort Zone
00:11:19
What is your comfort zone? Things you know your good at doing. People you feel totally comfortable talking with. Its easy and its safe. Your brain feels calm and comfortable here. You are not willing to try new things. When we stay in our comfort zone there is little to no development. Keeps you only doing only the things you know you are good at. Leaving our comfort zone. It is uncomfortable, but it is also where all the growth happens. You can’t have growth without discomfort. We tend to think that we should only pursue the things that we are really good at.
Oct 17, 2019
27. Does He like Me?
00:12:00
Does he like me? Does he not? We have all had moments trying to figure out if that one person has feelings for us. In this episode we talk all signs of someone liking you, understanding your need to know, plus hear some of my embarrassing stories.
Oct 10, 2019
26. Jealousy
00:14:26
Jealousy can be challenging to manage. We compare ourselves to those around us. We think that someone else has it better than us. And we wish that our life was like more theirs. Tune in to this episode to learn how to manage jealousy in your life, and feel confident about the value you have to offer the world. Get the anxiety challenge at www.palmstreet.co/anxiety
Oct 03, 2019
25. Finding Happiness
00:14:13
How do you find happiness? This is our biggest pursuit in life for many people. Tune-in to learn about how to create happiness in your own life. Don't forget to grab the confidence challenge at www.palmstreet.co/confidence
Sep 25, 2019
24. Depression
00:11:20
Tune-in to this episode to learn more about depression, how to manage it, and find hope. Get the confidence challenge at www.palmstreet.co/confidence
Sep 19, 2019
23. Negative People
00:15:44
Negative people often feel unavoidable. How do you spend time with other negative people without being consumed by negativity? Tune-in to this episode to learn how to stay positive, even when people around you are being negative. Don't forget to grab the anxiety challenge at www.palmstreet.co/anxiety
Sep 11, 2019
22. Parent Relationships with Lisa Lewis
00:33:06
Building a good relationship with your parent can be challenging. In this episode I interview my mom. We discuss the ups and downs in our relationships, basics of building a good parent/child relationship, and also how to deal with a parent who isn't emotionally available in your life.
Aug 31, 2019
20. Emotional Spiraling
00:08:52
Emotions enhance our lives. But it can be easy to get caught up in our negative emotions. We become consumed with our problems, start to feel hopeless, and have a downward emotional spiral. When caught in irrational thinking and heavy discouragement, this episode will teach you how to manage your mind and emotions.
Aug 27, 2019
19. Perfectionism
00:17:40
Trying to be perfect is a good thing right? Teen perfectionism is so common. Especially when you want earn approval from yourself and others. In this episode we are discussing some of the problems perfectionism creates and the best ways to manage your own perfectionism. Get the living with anxiety challenge at www.palmstreet.co/anxiety
Aug 20, 2019
21. Confidence
00:12:04
It can be hard to feel confident as a teen. Confidence isn't something that just happens to you; it is something you create. Rather than waiting on external things to feel confident (boys, best friends, compliments, achievements), start intentionally creating your confidence with your thinking. Get the confidence challenge at www.palmstreet.co/confidence
Aug 13, 2019
18. Back to School
00:17:25
Got back to school nerves? Tune into to this episode to get comfort and confidence going back to school! Get the guides to deal with anxiety and create confidence here: www.palmstreet.co/anxiety www.palmstreet.co/confidence
Aug 08, 2019
17. Peer Pressure
00:11:36
As a teen, you want to fit in. But you also want to be yourself. Everyone else has opinions about who you should be and the things you should do. Tune into this episode to learning how to navigate peer pressure and staying true to yourself. For a free coaching session, go to www.palmstreet.co
Aug 01, 2019
16. Your Thoughts
00:15:05
Changing the way you think can change your life. But sometimes our brains get stuck in old patterns of thinking. Tune-in to this episode to learn how to create a more positive relationship with your brain. If you are interest in getting coached, sign up at www.palmstreet.co
Jul 25, 2019
15. Mean Girls
00:17:56
One of the hardest things about being a teenager is dealing with people being mean. Tune-in to learn how to handle mean girls in your life. Also, don't forget to get the confidence challenge at www.palmstreet.co/confidence
Jul 18, 2019
14. What If...
00:11:57
"What if" thoughts can be paralyzing. Tune in to this episode to learn how to cope with your what if thinking, and turn it into a strength rather than a weakness. Don't forget to get the Living with Anxiety Challenge at www.palmstreet.co/anxiety
Jul 10, 2019
13. Finding Yourself
00:17:19
Ever wonder who you really are? Tired of trying to be like someone else? Today we are talking about finding yourself and loving who you are. Don't forget to get the 28 day confidence challenge at www.palmstreet.co/confidence
Jul 04, 2019
12. Dating & Heartbreak with Natalie Clay
00:31:52
Today's episode, I invited on Natalie Clay, relationship coach, to discuss dating and dealing with heartbreak. Stay tuned for her expertise and wisdom. If you want to hear more from Natalie, check out her podcast Couples Coaching with Natalie Clay. Also, don't forget to get your free Living with Anxiety challenge at www.palmstreet.co/anxiety.
Jun 27, 2019
11. Relationships
00:15:07
Today we are talking all about relationships! This episode is all about figuring out why you want a relationship and being the person you want to be in the relationship. Don't forget to join the free Living Life with Anxiety Challenge: www.palmstreet.co/anxiety
Jun 20, 2019
10. When Everything is Falling Apart
00:11:54
Sometimes life feels like everything is falling apart. Like nothing is going according to your plan. Like everything has gone wrong. But maybe your life is going better than you could have planed. Maybe your life isn't falling apart, but falling into place.
Jun 13, 2019
9. Making Friends
00:13:31
On today's episode, I discuss some of the mindsets and skills that help with making friends.
Jun 06, 2019
8. Popularity
00:17:01
Today's episode we are breaking down popularity. What is it and why is it so desirable? Tune in to find out!
May 30, 2019
7. How to Feel Emotions
00:15:51
Negative emotions can be painful. Often we want to avoid them. But avoiding our emotions has many negative side effects. Tune in to learn how to experience your emotions in the fullest.
May 28, 2019
6. Dealing with Anxiety
00:13:23
So many teens deal with anxiety! Anxiety has been a major part of my life. I talk in this episode about how to process anxiety and shift your anxious thoughts. Learn how your anxiety might be a hidden strength.
May 22, 2019
5. Graduation
00:11:17
Graduation is a huge, exciting transition in life! It can feel super scary to make these big changes. But know that you are so capable of making the best possible decisions for your life!
May 21, 2019
4. Feeling Beautiful
00:14:19
Girls want to feel beautiful. In a world with unattainable beauty standards, it can feel hard to keep up. Today, I talk about how the standards for beauty change, and how we can create the feeling of beauty for ourselves. To enter the May Mental Health Month Giveaway, go to www.palmstreet.co/may
May 15, 2019
3. Loneliness
00:11:47
Do you struggle with feeling lonely? Like you don't have any good friends? Listen to this episode to start feeling more connection in your life!
May 12, 2019
2. Your Worth
00:11:17
Are you constantly trying to prove your worth? Trying to earn worth can cause anxiety, needing external validation and approval. But what if your worth was constant, despite failures and expectations?
May 06, 2019
1. Prom Expectations
00:16:00
1. Prom Expectations by The Teen Life Coach
Apr 11, 2019