Proven Health Alternatives
By Dr. Robert Silverman
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Category: Alternative Health
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Subscribers: 7
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Episodes: 100
Description
Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I converse with leading health, fitness, supplements, nutrition, functional medicine, and more professionals. Together, we explore cutting-edge approaches to proven health alternatives.
| Episode | Date |
|---|---|
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Decoding the Gut Microbiome with AI
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Aug 28, 2025 |
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How Too Much Iron Wrecks Hormones and Longevity
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Aug 21, 2025 |
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The Functional Medicine Approach to Menopause Management
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Aug 14, 2025 |
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Bone Breakthroughs: What Your Doctor Isn’t Telling You About Healing
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Aug 07, 2025 |
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Beating the Coverage: Defying Limits, On and Off the Field
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Jul 31, 2025 |
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The Dangers of Untreated Concussions
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Jul 24, 2025 |
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Hormone Myths and Muscle Medicine Revealed
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Jul 18, 2025 |
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Behind Every Rep: Laser Therapy, Mindset & the Making of a 7x CrossFit Games Athlete
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Jul 10, 2025 |
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Decoding Your Metabolic Health: A Deep Dive into MVX Testing
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Jul 03, 2025 |
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How to Anti-age Through Your Immune System
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Jun 26, 2025 |
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Strong and Smart: How to Avoid Injuries and Train for a Lifetime
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Jun 19, 2025 |
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Resilience in Action: Training, Wellness, and Mental Strength Beyond the Frontline
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Jun 12, 2025 |
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Empowering Natural Healing from IBD
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Jun 05, 2025 |
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Lifestyle and Herbal Medicine to Heal Lyme Disease
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May 29, 2025 |
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You Need An Oil Change
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May 23, 2025 |
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Thyroid Transformation Quick-Start
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May 15, 2025 |
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Neuroception - Feeling Safe in Order to Heal
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May 08, 2025 |
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The Rainbow Diet
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May 01, 2025 |
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How to Sharpen and Protect Your Mind for a Lifetime
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Apr 24, 2025 |
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Pressing RESET and Healing Forward
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Apr 18, 2025 |
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Navigating Supplement Quality
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Apr 11, 2025 |
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Unmasking Metabolic Syndrome: Insights and Solutions
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Apr 04, 2025 |
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Low Level Lasers in Dentistry
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Mar 28, 2025 |
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Recipes for Living Long & Well
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Mar 20, 2025 |
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Unlocking the Secrets of Recovery and Performance
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Mar 14, 2025 |
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NFL to Wellness: Concussion, Nutrition, and Longevity in Sports
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Mar 07, 2025 |
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SIBO - Small Intestinal Bacterial Overgrowth
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Feb 27, 2025 |
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Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection
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Feb 21, 2025 |
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Breaking Up with Dairy with Chef Bai
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Feb 15, 2025 |
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Testosterone and Longevity: Secrets to Aging Well for Men
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Feb 08, 2025 |
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Mastering Core Stability: Tips and Tools for a Stronger Spine
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Feb 01, 2025 |
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Brain Development Insights
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Jan 25, 2025 |
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Rethinking Oils: Navigating the Minefield of Modern Nutrition
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Jan 21, 2025 |
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Ozempic Unplugged: Natural vs. Prescription
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Jan 11, 2025 |
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The Osteoporosis Revolution: Natural Strategies for Bone Health
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Jan 04, 2025 |
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Healthy Tastes Better: Busting Myths About Plant-Based Foods
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Dec 28, 2024 |
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Dr. Nick Norwitz, Metabolism Scientist
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Dec 21, 2024 |
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Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane
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Dec 15, 2024 |
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How Far-Infrared Sauna Transforms Health
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Dec 07, 2024 |
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Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet
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Nov 30, 2024 |
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Navigating Hormonal Changes: Inside Perimenopause and Menopause
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Nov 23, 2024 |
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The Healing Power of Nutrition and Chiropractic
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Nov 14, 2024 |
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Ketone Metabolic Therapy
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Nov 07, 2024 |
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From Kitchen to Cure: Mastering Your Personal Diet Plan
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Nov 01, 2024 |
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The Power of Polysaccharides
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Oct 26, 2024 |
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Why The Mediterranean Diet Might Be Failing Us: A Bold Challenge to Conventional Wisdom
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Oct 19, 2024 |
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Power of Peptides: The Future of Health & Longevity
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Oct 11, 2024 |
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Unlocking the Secrets of Neurodegenerative Diseases
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Oct 03, 2024 |
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Bioflavonoids Unveiled: The Ultimate Health Booster & Nutritional Powerhouse
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Sep 19, 2024 |
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Posture and Longevity
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Sep 12, 2024 |
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How to Start a Sugar-Free Revolution in Your Life
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Sep 06, 2024 |
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Breaking the Infertility Cycle
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Aug 31, 2024 |
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Importance of Pelvic Floor & Core Strengthening
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Aug 23, 2024 |
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How to Live a Heart-Healthy Life: Essential Cardiovascular Health Tips
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Aug 16, 2024 |
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NAD vs. Aging: Can Science Reverse the Clock?
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Aug 06, 2024 |
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Revolutionizing Pain Management
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Aug 02, 2024 |
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Holistic Health Approach
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Jul 26, 2024 |
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Transform Your Body with Kettlebell Training
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Jul 19, 2024 |
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Unlocking Health Benefits Through the Power of Proper Breathing
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Jul 12, 2024 |
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Gut Health and Menopause: Breaking Down the Connection
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Jul 04, 2024 |
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Breakthroughs in Laser Therapy
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Jun 28, 2024 |
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From Pain to Power: The Journey to Movement Restoration
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Jun 21, 2024 |
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The Miracle Mineral: Magnesium
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Jun 15, 2024 |
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Test, Don't Guess: The Future of Personalized Medicine
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Jun 07, 2024 |
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The Mally Method: Unlocking the Secrets to Joint Alignment and Pain Relief
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Jun 01, 2024 |
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Transforming Desserts: How Chef Vanessa Musi Revolutionized Healthy Baking
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May 24, 2024 |
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The Benefits of Weight Resistance Exercise: Beyond Building Strength
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Apr 22, 2024 |
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Muscle-Centered Medicine: Empowering Your Body’s Potential
|
Apr 01, 2024 |
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The Surprising Link Between Circadian Rhythm and Longevity
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Mar 27, 2024 |
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How Fructose Impacts Longevity and Health
|
Mar 08, 2024 |
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The Power of Peptides: Unlocking the Secrets of Longevity
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Feb 29, 2024 |
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Holistic Wellness Expert Shares Tips for Longevity and Better Health
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Feb 23, 2024 |
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Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White
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Feb 15, 2024 |
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The Journey of a High-Performance Athlete with Lisa Tamati
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Jan 31, 2024 |
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Exercise and Nutrition for Optimal Health with Chris Guerrero
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Jan 16, 2024 |
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The Future of Sun Protection with Sun-A-Wear
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Jan 09, 2024 |
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Understanding the Vagus Nerve with Dr. Howard Benedikt
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Jan 02, 2024 |
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The Importance of Volume in Muscle Building with Dr. Todd Lee
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Dec 26, 2023 |
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Changing the Brain with Dr. Mike Powell | Proven Health Alternatives
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Dec 19, 2023 |
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Unlocking Your Basketball Potential with Coach David Lemanczyk
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Dec 12, 2023 |
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Chiropractic, Coaching, and Healthy Living with Dr. Paul Reed
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Nov 28, 2023 |
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Functional Fertility with Jessica Preston
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Nov 07, 2023 |
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Optimize your Supplement Prescriptions with Dr. Jeff Gladd
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Oct 30, 2023 |
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Immune Resilience with Dr. Ronald Hoffman
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Oct 24, 2023 |
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Rising Need for a Holistic Approach to Medication Management: Drug-nutrient and Drug-herb interactions with Lara Zakaria
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Oct 11, 2023 |
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Optimize Your Health and Wellness with Dr. Howard Elkin
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Sep 14, 2023 |
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Female Hormones with Linda Stephens
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Aug 10, 2023 |
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Male Hormones with Christian Palmer | Proven Health Alternatives
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Aug 03, 2023 |
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Circadian Nutrients with Dr. Deanna Minich
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Jul 26, 2023 |
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Mitochondrial Function with Dr. Andrew Wells and Dr. Chad Woolner
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Jul 20, 2023 |
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Functional Gastrointestinal Conditions with Dr. Ben Weitz
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Jul 03, 2023 |
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Breathing and Metabolic Health with Dr. Sachin Patel
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Jun 21, 2023 |
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BrainFitness and Your Health with Dr. Patrick Porter
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May 18, 2023 |
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Nutrition and Lifestyle Adjustments for Chronic Disease with Katie Morra
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Mar 22, 2023 |
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Chiro Marketing with James Chester | Proven Health Alternatives
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Feb 09, 2023 |
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Health and Fitness with Sam Miller
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Oct 19, 2022 |
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Phenotypes of Concussions and How that Guides Management with Dr. Matthew Antonucci\
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Sep 28, 2022 |
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Has Functional Medicine Become Allopathic? with Dr. Chad Woolner and Dr. Andrew Wells
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Sep 03, 2022 |
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Proactive Steps Towards Health: Addressing Structure, Stress and Healthy Movement with Dr. Jensen
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Sep 01, 2022 |
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Fructose: Friend or Foe? with Dr. Jeffrey Bland
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Jul 12, 2022 |