Best Hour of Their Day | Podcast
By Jason Ackerman / Jason Fernandez
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jason Ackerman / Jason Fernandez
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 24
Reviews: 0
Episodes: 931
Description
Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.
Follow us on all socials!
BestHourofTheirDay.com
| Episode | Date |
|---|---|
|
CrossFit is for anybody, but your gym isn't... yet. | Alec Zirkenbach
|
Dec 12, 2025 |
|
How Much Should You Charge for CrossFit in 2026? (Reverse Engineer It)
|
Dec 08, 2025 |
|
Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham
|
Dec 05, 2025 |
|
How we would run a terrible CrossFit box (yes, we've done these...)
|
Dec 01, 2025 |
|
Inside 18 Years of CrossFit South Brooklyn: How David Osorio Built an 800+ Member Box
|
Nov 24, 2025 |
|
Teaching Gymnastics in CrossFit: Progressions, Spotting, and Safety | Dave Durante
|
Nov 21, 2025 |
|
Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture
|
Nov 18, 2025 |
|
Virtuosity in Programming: How to Make the “Sucky Stuff” Fun for Athletes
|
Nov 14, 2025 |
|
How Eric Hinman BUILT a Lifestyle Brand CrossFitter Can Copy
|
Nov 12, 2025 |
|
Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym
|
Nov 11, 2025 |
|
What Happens When Your Coach Opens Their Own Gym | CrossFit Avitas
|
Nov 10, 2025 |
|
How to Sell a CrossFit Gym (Without Getting Screwed)
|
Nov 03, 2025 |
|
Why We Partnered with Mayhem (and What’s Coming This December)
|
Oct 31, 2025 |
|
How to Buy a CrossFit Gym (Without Getting Burned) | Dan Uyemura (PushPress)
|
Oct 27, 2025 |
|
How Jason’s First Business Mentee Turned One Studio into Six
|
Oct 22, 2025 |
|
The 3 Skills Every New CrossFit Coach Must Master | Lisa Ray & Denise Thomas
|
Oct 20, 2025 |
|
She Was My First Member at Albany CrossFit (and She's Still Crushing It at 83)
|
Oct 13, 2025 |
|
How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon
|
Oct 10, 2025 |
|
How Great Leaders Create Buy-In Without Forcing It | Saša Mirković
|
Oct 09, 2025 |
|
The Real Reason CrossFit Still Works | Kelly Starrett
|
Oct 07, 2025 |
|
Leadership Skills That Make You a Stronger Coach | Nathan Bird
|
Oct 03, 2025 |
|
How an Internship at Albany CrossFit Became a 14-Year Career
|
Sep 29, 2025 |
|
The future of Mayhem programming and affiliates | Austin Malleolo
|
Sep 26, 2025 |
|
Why Our CrossFit Gym Partnership Failed (And What You Can Learn)
|
Sep 22, 2025 |
|
How to Break Down Double-Unders in Class | David Newman, RX Smart Gear
|
Sep 19, 2025 |
|
Inside the Prison CrossFit Program Changing Lives Forever
|
Sep 18, 2025 |
|
Why Our Partnership Works (Even When We Fight Constantly)
|
Sep 16, 2025 |
|
How to Coach Olympic Lifts in Your CrossFit Class | Cody Looney, Burgener Strength
|
Sep 12, 2025 |
|
What the rise of HYROX means for CrossFit | Chris Hinshaw
|
Sep 10, 2025 |
|
How HustleUp Is Uniting the CrossFit Community
|
Sep 08, 2025 |
|
Coach Development DIY: Practical Steps to Level Up
|
Sep 05, 2025 |
|
The Harsh Reality of Owning a CrossFit Gym
|
Sep 05, 2025 |
|
Too Much Programming? How to STILL Run a Great CrossFit Class
|
Aug 29, 2025 |
|
The Future of CrossFit Affiliates No One Is Talking About
|
Aug 25, 2025 |
|
The WORST CrossFit Class Experience
|
Aug 22, 2025 |
|
Struggling with Your Business Partner? Watch This.
|
Aug 20, 2025 |
|
The Burpee Test That Breaks 90% of People in 5 Minutes
|
Aug 18, 2025 |
|
How to lesson plan a heavy day, 5k run, and a gymnastics day
|
Aug 15, 2025 |
|
The Key to Recruit Amazing CrossFit Coaches
|
Aug 13, 2025 |
|
4 Risks That Will Destroy Your CrossFit Gym’s Value (And How to Avoid Them)
|
Aug 11, 2025 |
|
Threshold Training: Where Technique Meets Intensity
|
Aug 08, 2025 |
|
Struggling to Grow? Your Retention Is the Problem.
|
Aug 06, 2025 |
|
There Are 5 Ways to Grow Your Gym… Most Owners Only Use 2
|
Aug 04, 2025 |
|
What's the stimulus? Here's how you find it for CrossFit workouts.
|
Aug 01, 2025 |
|
Stop Adding More Programs to Your Gym Do This Instead
|
Jul 30, 2025 |
|
The Gym Owner’s Guide to Selling Merch Without the Headache
|
Jul 29, 2025 |
|
How to Program CrossFit Workouts
|
Jul 25, 2025 |
|
Revisiting What CrossFit ACTUALLY Is
|
Jul 23, 2025 |
|
Still Coaching Too Much? Buy Back Time by Building Leaders
|
Jul 21, 2025 |
|
Want to Raise Rates Without Losing Members? Do THIS.
|
Jul 16, 2025 |
|
What is CrossFit's Definition of Fitness?
|
Jul 14, 2025 |
|
Most Gyms Get This WRONG When Training New Coaches
|
Jul 08, 2025 |
|
The Sales Lesson Plan Every CrossFit Gym Owner Needs
|
Jul 08, 2025 |
|
How to Write Progressions for Gymnastics Movements in Your CrossFit Class
|
Jul 04, 2025 |
|
Barbell Progressions Beyond the 9 Foundational Movements
|
Jun 27, 2025 |
|
How to Get 200 Members in Your CrossFit Gym
|
Jun 24, 2025 |
|
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)
|
Jun 20, 2025 |
|
5 Ways to Add $10K/Month to Your CrossFit Gym
|
Jun 17, 2025 |
|
The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)
|
Jun 13, 2025 |
|
7 CrossFit Gyms. One Owner. Here’s How He Does It
|
Jun 10, 2025 |
|
World-Class Cool-Downs: The Secret to Better Recovery and Retention
|
Jun 05, 2025 |
|
Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?
|
Jun 02, 2025 |
|
How to Balance Group Management and Individualized Coaching
|
Jun 01, 2025 |
|
The 4 A’s of Feedback Every CrossFit Affiliate Owner Needs to Know
|
May 31, 2025 |
|
Fix Your Gym Culture Without Firing Your Team
|
May 30, 2025 |
|
The 5 Levels of Leadership for CrossFit Gym Owners
|
May 29, 2025 |
|
The Cringeworthy Mistakes That Made Ackerman A Better Affiliate Owners
|
May 28, 2025 |
|
Running a CrossFit Gym with Your Spouse (Without Killing Each Other)
|
May 27, 2025 |
|
Make CrossFit Fun Again | Denise Thomas
|
May 23, 2025 |
|
Inside Chuck Carswell’s Playbook for CrossFit Seminar Success
|
May 19, 2025 |
|
The Exact Cues We Use to Coach CrossFit Athletes Every Day
|
May 15, 2025 |
|
How to Calculate Your Lead Need (and Actually Grow Your Gym)
|
May 13, 2025 |
|
The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas
|
May 08, 2025 |
|
786. Should You Run a Competition at Your CrossFit Gym?
|
May 05, 2025 |
|
785. Three Pillars Method for Nutrition w/ EC Synkowski
|
May 02, 2025 |
|
The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class
|
May 01, 2025 |
|
784. Bringing Doctors and CrossFit Coaches Together | Global Health Project
|
Apr 30, 2025 |
|
783. If You're Ignoring Data & AI, Your Gym Is Falling Behind
|
Apr 28, 2025 |
|
How to Train Your Coaching Eye to See More Faults
|
Apr 25, 2025 |
|
782. How to Start A Masters Program at Your CrossFit Gym
|
Apr 24, 2025 |
|
781. The Simple Marketing Strategy for Growing Your CrossFit Gym
|
Apr 23, 2025 |
|
BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete
|
Apr 22, 2025 |
|
Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions
|
Apr 21, 2025 |
|
780. How to Create a Coaching Staff That Grows Your CrossFit Box
|
Apr 16, 2025 |
|
BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas
|
Apr 14, 2025 |
|
Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes
|
Apr 11, 2025 |
|
779. The #1 Growth Strategy for CrossFit Gyms (Hint: It’s Not More Leads)
|
Apr 09, 2025 |
|
BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley
|
Apr 07, 2025 |
|
How to Build Community and Connect with Every CrossFit Athlete
|
Apr 04, 2025 |
|
779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now)
|
Apr 02, 2025 |
|
BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen
|
Mar 31, 2025 |
|
Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged
|
Mar 28, 2025 |
|
778. The #1 Strategy for Growing Your Gym on Purpose
|
Mar 26, 2025 |
|
BTK 034. Group Management | The Criteria of Effective Coaching | Pete Shaw
|
Mar 24, 2025 |
|
How to Use Progressions to Teach Complex CrossFit Movements
|
Mar 21, 2025 |
|
777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit
|
Mar 19, 2025 |
|
BTK 033. Presence & Attitude | The Criteria of Effective Coaching
|
Mar 17, 2025 |
|
The Layering System: How to Teach Movement Like a Level 4 Coach
|
Mar 14, 2025 |
|
776. A Teacher’s Path to Gym Ownership | CrossFit Charlton
|
Mar 12, 2025 |
|
BTK 032. Demonstration | The Criteria of Effective Coaching | Lindsay Andrew
|
Mar 10, 2025 |
|
775. "I Knew We Were Heading to the Bottom." | CrossFit Donelson
|
Mar 05, 2025 |
|
BTK 031. Seeing & Correcting | The Criteria of Effective Coaching | Brentnie Kincaid
|
Mar 03, 2025 |
|
774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley
|
Feb 26, 2025 |
|
BTK 030. The Road to CrossFit Seminar Staff Flowmaster | Eric O'Connor
|
Feb 24, 2025 |
|
773. Breaking Mental Barriers to Build a Better Affiliate | CrossFit 184
|
Feb 19, 2025 |
|
BTK 029. Pivoting Passion Into a Coaching Career | Connor McDonald
|
Feb 18, 2025 |
|
772. The Setbacks That Shaped a Level 4 Coach | Meghan Russell
|
Feb 12, 2025 |
|
BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway
|
Feb 10, 2025 |
|
771. Overcoming Adversity to Building a 170 Member Gym at Age 25 | CrossFit Never Forget
|
Feb 05, 2025 |
|
BTK 027 Growing CrossFit in the Middle East | Simon Jones
|
Feb 04, 2025 |
|
770. The Art of Giving and Receiving Feedback: A Guide for Coaches and Leader | Kristin Bowen
|
Jan 29, 2025 |
|
BTK 026 Turning Sobriety into a Passion for Coaching and Programming | Taylor Self
|
Jan 27, 2025 |
|
769. Crush Self-Doubt with The Enlifted Method | Mark England
|
Jan 22, 2025 |
|
BTK 025 Inside The Progrm: Coaching the World’s Fittest Athletes | John Singleton
|
Jan 20, 2025 |
|
768. Creative Business Strategies for CrossFit Affiliate Owners | Jeremy Thiel
|
Jan 15, 2025 |
|
BTK 024 How to Thrive as a Full-Time CrossFit Coach | Luke Meade
|
Jan 13, 2025 |
|
BTK 023 How Personal Growth Shapes the Best CrossFit Coaches | Andrew Charlesworth
|
Jan 09, 2025 |
|
767. The Hard Truth About Setting Standards in Your Gym | CrossFit FLxR
|
Jan 08, 2025 |
|
766. Building Community and Impact With Business Systems | Desert Devil CrossFit
|
Jan 02, 2025 |
|
BTK 022 Caring is the First Step to Great Coaching | Pat Oyston
|
Dec 30, 2024 |
|
765. The Delegation Playbook: Unlocking Growth for Your CrossFit Box | CrossFit Coney Island
|
Dec 25, 2024 |
|
BTK 021 Why CrossFit is STILL the Gold Standard for Training | Stephane Rochet
|
Dec 23, 2024 |
|
764. 30 to 130 Members: Simplify, Downsize, and Focus on Experience | CrossFit Virilis
|
Dec 18, 2024 |
|
BTK 020 The Art of Coaching Weightlifting in CrossFit | Cody Looney
|
Dec 16, 2024 |
|
763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit Kaneohe
|
Dec 11, 2024 |
|
BTK 019 The Evolution of CrossFit Coaching and Community | Mike Giardina
|
Dec 10, 2024 |
|
762. Overcoming Obstacles to Build a Better Affiliate and Stronger Community | 3-46 Grit CrossFit
|
Dec 04, 2024 |
|
BTK 018 How to Start a Nutrition Program That Changes Lives | Healthy Steps Nutrition
|
Dec 02, 2024 |
|
761. How This Garage Gym Grew into a Full-Fledged CrossFit Affiliate | Greater Culture CrossFit
|
Nov 27, 2024 |
|
BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness
|
Nov 25, 2024 |
|
760. What Gym Owners Should Know Before Buying an Ice Barrel
|
Nov 20, 2024 |
|
BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez
|
Nov 18, 2024 |
|
759. 3 Essential Questions Every Affiliate Must Answer to Succeed
|
Nov 15, 2024 |
|
758. How to Increase Your Gym Membership Rates Without Losing Members
|
Nov 13, 2024 |
|
BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes
|
Nov 11, 2024 |
|
757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance
|
Nov 08, 2024 |
|
756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma
|
Nov 06, 2024 |
|
BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix
|
Nov 04, 2024 |
|
755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit
|
Nov 01, 2024 |
|
754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i
|
Oct 30, 2024 |
|
BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event
|
Oct 28, 2024 |
|
753. The Secret to Member Retention Through Culture | Midstate CrossFit
|
Oct 25, 2024 |
|
752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone
|
Oct 23, 2024 |
|
BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer
|
Oct 21, 2024 |
|
751. Free Trials Turned a Side Hustle into Growth | CrossFit T1
|
Oct 18, 2024 |
|
750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation
|
Oct 16, 2024 |
|
BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall
|
Oct 14, 2024 |
|
749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren
|
Oct 11, 2024 |
|
748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve
|
Oct 09, 2024 |
|
BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness
|
Oct 07, 2024 |
|
747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym
|
Oct 04, 2024 |
|
746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard
|
Oct 02, 2024 |
|
BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams
|
Sep 30, 2024 |
|
745. Why We Downsized and How It Saved Our Gym | Compound CrossFit
|
Sep 27, 2024 |
|
744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration
|
Sep 25, 2024 |
|
BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen
|
Sep 23, 2024 |
|
743. Scaling to $1 Million with Just Group Classes | Odin CrossFit
|
Sep 20, 2024 |
|
742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching
|
Sep 18, 2024 |
|
BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn
|
Sep 16, 2024 |
|
741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit
|
Sep 13, 2024 |
|
740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo
|
Sep 11, 2024 |
|
BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew
|
Sep 09, 2024 |
|
739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus
|
Sep 07, 2024 |
|
738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress
|
Sep 04, 2024 |
|
BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training
|
Sep 03, 2024 |
|
737. Growing a Gym Without Sacrificing Family | CrossFit Solafide
|
Aug 30, 2024 |
|
736. Jocko Willink on Coaching & Leading with Extreme Ownership
|
Aug 28, 2024 |
|
BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock
|
Aug 26, 2024 |
|
735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit
|
Aug 23, 2024 |
|
734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres
|
Aug 21, 2024 |
|
BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky
|
Aug 20, 2024 |
|
733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3
|
Aug 15, 2024 |
|
732. Evaluating & Building Your Team | Staff Development - Part 2
|
Aug 14, 2024 |
|
731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1
|
Aug 13, 2024 |
|
BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff
|
Aug 12, 2024 |
|
730. The Biggest Mistakes Veteran Gym Owners Make
|
Aug 07, 2024 |
|
BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches
|
Aug 05, 2024 |
|
729. Understanding Large-Bodied CrossFit Athletes | Athena Perez
|
Jul 31, 2024 |
|
728. Preparing for Your CrossFit L1, Part 2: What is Fitness?
|
Jul 24, 2024 |
|
727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?
|
Jul 24, 2024 |
|
726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)
|
Jul 17, 2024 |
|
725. The Role of Mental Health in CrossFit Gyms | MentalFit
|
Jul 10, 2024 |
|
724. Buying & Fixing A Failing CrossFit Gym | CrossFit Lake Wylie
|
Jul 03, 2024 |
|
723. How To Buy A CrossFit Gym And Turn It Around
|
Jun 27, 2024 |
|
722. Making Nutrition A Priority In Your CrossFit Gym | Nicole Aucoin
|
Jun 19, 2024 |
|
721. Successful By Association: CrossFit Gym Owners Grow Faster Together | Mitch Roehl
|
Jun 12, 2024 |
|
720. Saving Your CrossFit Affiliate: How to Avoid Burnout & Failure
|
Jun 05, 2024 |
|
719. Profitable Event Planning for CrossFit Gyms: From Parties to Profit
|
May 29, 2024 |
|
718. Quitting Your 9-5 To Do The Thing You Love
|
May 22, 2024 |
|
717. Level 3 CrossFit Trainers Get A $3000 Bonus | Nicole Christensen
|
May 15, 2024 |
|
716. Sales Secrets to Double Your CrossFit Gym's Business | LASSO Framework
|
May 11, 2024 |
|
715. Tough Truths Of Being A CrossFit Affiliate Owner | Jeremy Strawn of Ralston Creek CrossFit
|
May 08, 2024 |
|
714. 3 Pillars Of Building Successful CrossFit Boxes
|
May 01, 2024 |
|
713. The Most Loved Man In CrossFit | Chuck Carswell
|
Apr 24, 2024 |
|
712. You LEGALLY Need Contracts For Your CrossFit Memberships | Gym Lawyers
|
Apr 20, 2024 |
|
711. GORUCK & CrossFit | The President, Jimi Letchford
|
Apr 10, 2024 |
|
710. Allison Jachowski | Business Development Specialist and Level 4 CrossFit Affiliate Owner
|
Apr 04, 2024 |
|
709. Steve Haydock | Affiliate University Business and Coaching Development Specialist
|
Mar 27, 2024 |
|
708. Quitting Your Full-Time Job To Run Your CrossFit Gym
|
Mar 20, 2024 |
|
707. Coaching The Specific Warm Up In CrossFit Classes
|
Mar 13, 2024 |
|
706. Quitting Your Job, Making Merch Easy, and Wrestling | Barbell VooDoo
|
Mar 06, 2024 |
|
705. Turning Leads Into Lifers, Part 4 of 4 | Client Retention
|
Feb 28, 2024 |
|
704. Turning Leads Into Lifers, Part 3 of 4 | New Client Integration & Onboarding For CrossFit Gyms
|
Feb 21, 2024 |
|
703. Turning Leads Into Lifers, Part 2 of 4 | Sales
|
Feb 16, 2024 |
|
702. Turning Leads Into Lifers, Part 1 of 4 | Leads
|
Feb 07, 2024 |
|
701. Making A Partnership Work | CrossFit Pushin Weight
|
Jan 31, 2024 |
|
700. Coaching The General Warm-Up
|
Jan 24, 2024 |
|
699. Pricing & Memberships | Selling Just One Option
|
Jan 23, 2024 |
|
698. Starting Your CrossFit Class Off Right | The Whiteboard Brief
|
Jan 10, 2024 |
|
697. Affiliate University 3.0 | The CrossFit Industry's Most Effective Business Development Platform
|
Jan 03, 2024 |
|
696. The Knowledge Pro Is Here | The World's Best CrossFit Coaching Development Platform
|
Dec 22, 2023 |
|
695. 2X Your Business In 12 Months Using Referrals
|
Dec 18, 2023 |
|
694. Money Talk | Decrease Costs and Increase Revenue With Just A Budget
|
Dec 13, 2023 |
|
693. The Danger In Believing Your Own Bulls**t | Brian Chontosh
|
Dec 11, 2023 |
|
692. Creating A Roadmap To Business Success For CrossFit Affiliate Owners
|
Dec 07, 2023 |
|
691. A Firefighter Saving Lives Through Fitness | CrossFit Heath
|
Dec 04, 2023 |
|
690. Break Out Of The Busy Trap In Affiliate Ownership
|
Nov 29, 2023 |
|
689. Coaching The Ideal CrossFit Class EVERY Class
|
Nov 27, 2023 |
|
688. Why You Should Level Up Your Coaching Staff
|
Nov 22, 2023 |
|
687. Building An Offensive Retention Strategy | South Central CrossFit Affiliate Summit
|
Nov 20, 2023 |
|
686. The Key To Getting People To Change Their Habits | Jen Broxterman
|
Nov 15, 2023 |
|
685. How To Find & Hire The RIGHT Coaches For Your CrossFit Gym
|
Nov 13, 2023 |
|
684. Money Talk | Taxes & Wealth Generation For Gym Owners
|
Nov 08, 2023 |
|
683. Operating Your Gym Should Be Fun & Easier | Business Systems
|
Nov 08, 2023 |
|
682. Planning 2024 | Marking Your CrossFit Gym's Calendar For Growth
|
Nov 01, 2023 |
|
681. Teaching Kids Fitness By Having Fun | CrossFit Kids | Nick Pappas
|
Oct 30, 2023 |
|
680. Making Memes and Changing Lives | Make Wods Great Again | John Wooley
|
Oct 27, 2023 |
|
679. No-Cost Strategies That Generate More Leads and Sales For CrossFit Affiliates
|
Oct 25, 2023 |
|
678. The Key To Building Strength With CrossFit | Rob Kearney
|
Oct 23, 2023 |
|
677. I Sold My CrossFit Affiliate and Chased The Meme Dream | Rodrick Lopez | Meme For Time
|
Oct 20, 2023 |
|
676. Developing Coaches : Turning Part-Timers Into Pros
|
Oct 18, 2023 |
|
675. The Power Of Your Words: Manifesting Your Goals In 2024 | Mark England
|
Oct 16, 2023 |
|
674. Money Talk | The Pit CrossFit Affiliate Owners Are Falling In
|
Oct 16, 2023 |
|
673. Making CrossFit Affiliate Ownership Fun & Easy | CrossFit FFC
|
Oct 13, 2023 |
|
672. The 2 Reasons Why CrossFit Affiliate Owners Get Stuck | Markus Gerszi
|
Oct 11, 2023 |
|
671. Here's What CrossFit Affiliates Are Doing Wrong | Andrew Charlesworth
|
Oct 09, 2023 |
|
670. 5 Years In Business and Still Improving | CrossFit Jack Pine
|
Oct 06, 2023 |
|
669. 3 Strategies To Increase Revenue Without Needing More Leads
|
Oct 04, 2023 |
|
668. The Innovator Behind RX Smart Gear | David Newman
|
Oct 02, 2023 |
|
667. Buying and Selling The CrossFit Affiliate | Gym Lawyers
|
Sep 29, 2023 |
|
666. Winners Win | Creating World-Class Coaches | Jason Ackerman
|
Sep 27, 2023 |
|
665. The Power Of CrossFit In Healthcare | CrossFit Health
|
Sep 25, 2023 |
|
664. Small Town Strong | Fighting An Opioid Epidemic With CrossFit | Dale King
|
Sep 23, 2023 |
|
663. Doing Things The Right Way From The Very Start | CrossFit Mojo
|
Sep 23, 2023 |
|
662. Build What Is Best For The Affiliate Owner | PushPress
|
Sep 18, 2023 |
|
661. The Knowledge | The First Ever On-Demand Coaching Development Tool
|
Sep 15, 2023 |
|
660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron
|
Sep 15, 2023 |
|
659. Keep It Simple : The Lesson A 15 Year Old Taught Me | Coach Mike Burgener
|
Sep 11, 2023 |
|
658. The Anatomy of a Successful CrossFit Affiliate
|
Sep 08, 2023 |
|
657. Nicole Aucoin & Dr. Christina Migliara | Nutrition, Mental Health, and Growing Your Affiliate
|
Sep 04, 2023 |
|
656. Wodify | How Taking Feedback Seriously Can Make You Successful
|
Sep 01, 2023 |
|
655. Daniel Chaffey | The Secrets Behind Scaling CrossFit Affiliates For Success
|
Aug 28, 2023 |
|
654. Nicole Carroll | Nurturing CrossFit's Legacy and Shaping Its Future
|
Aug 25, 2023 |
|
653. Nick True | Money Talk | The Importance of Budgeting For CrossFit Affiliates
|
Aug 23, 2023 |
|
652. Don Faul | CEO of CrossFit | The Better Business You Run, The More Impact You Can Have
|
Aug 21, 2023 |
|
651. Head To Head For 10min With Jocko
|
Aug 18, 2023 |
|
650. Tefy Escudero | Treat Your CrossFit Passion As A Profession
|
Aug 16, 2023 |
|
649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games
|
Aug 15, 2023 |
|
648. Jeff Adler and Caroline Lambray | The Standouts Who Went All The Way
|
Aug 09, 2023 |
|
647. Big Fish Foundation | 30 Hour Challenge to Prevent Veterans Suicide
|
Aug 08, 2023 |
|
646. The Rising Tide | Affiliate University Mastermind Recap
|
Jul 28, 2023 |
|
645. Chuck Carswell | Tips for Coach Development and Community Impact
|
Jul 19, 2023 |
|
644. Austin Malleolo | Focusing on the Affiliates
|
Jul 13, 2023 |
|
643. Chris McDonald | The Conjugate Method
|
Jul 03, 2023 |
|
642. Wodify | Founder & CEO Ameet Shah
|
Jun 19, 2023 |
|
641. Do This If You Want To Lift Big | East Coast Gold Weightlifting
|
Jun 12, 2023 |
|
640. Dan Hollingsworth | CrossFit, Carnivore, and Choices
|
Jun 08, 2023 |
|
639. Money Talk - Get Your Financial House In Order
|
Jun 05, 2023 |
|
638. All Things CrossFit Jeopardy!
|
Jun 05, 2023 |
|
637. Ask Us Anything | Breaking Down the L2 Manual
|
May 24, 2023 |
|
636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall
|
May 18, 2023 |
|
635. Take Action | DC CrossFit Affiliate Summit
|
May 15, 2023 |
|
634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray
|
May 15, 2023 |
|
633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
|
May 08, 2023 |
|
632. Nutrition | Breaking Down the L2 Manual with EC Synkowski
|
May 05, 2023 |
|
631. Day Drinking with O2 Hydration
|
May 02, 2023 |
|
630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero
|
Apr 27, 2023 |
|
629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money
|
Apr 25, 2023 |
|
628. How To Give Feedback | Kristin Bowen
|
Apr 22, 2023 |
|
627. Heavy Days | Breaking Down the L2 Manual with Pat Barber
|
Apr 21, 2023 |
|
626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain
|
Apr 13, 2023 |
|
625. Euro Trip with an OG | Karl Steadman
|
Apr 12, 2023 |
|
624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock
|
Apr 07, 2023 |
|
623. Changing Behaviors Part 2 | Jen Broxterman
|
Apr 01, 2023 |
|
622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything
|
Mar 31, 2023 |
|
621. Changing Behaviors Part 1 | Jen Broxterman
|
Mar 27, 2023 |
|
620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual
|
Mar 23, 2023 |
|
619. The GHD | Breaking Down The CrossFit L1 Manual
|
Mar 16, 2023 |
|
618. So That's It, We're Partners | Operating Agreements | Gym lawyers
|
Mar 14, 2023 |
|
617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual
|
Mar 10, 2023 |
|
616. Look Good, Feel Good, Play Good | FBB with Marcus Filly
|
Mar 07, 2023 |
|
615. It's Time To Put Your Big Girl Pants On | Nicole Christensen
|
Feb 27, 2023 |
|
614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily
|
Feb 23, 2023 |
|
613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres
|
Feb 20, 2023 |
|
612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual
|
Feb 16, 2023 |
|
611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks
|
Feb 11, 2023 |
|
610. Essential Front End Offer Tips and Tricks
|
Feb 06, 2023 |
|
609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas
|
Feb 02, 2023 |
|
608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness
|
Jan 30, 2023 |
|
607. Feedback Only Matters...If You Do Something With It
|
Jan 27, 2023 |
|
606. Breaking Down The CrossFit L1 Manual : Scaling / "The Girls" For Grandmas
|
Jan 26, 2023 |
|
605. Young Katy Climbs To The Top Of Mt. CF-L3
|
Jan 23, 2023 |
|
604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski
|
Jan 20, 2023 |
|
603. Creating An Epic Intramural CrossFit Open | Mike LeJeune
|
Jan 19, 2023 |
|
602. Garage Gyms Can Change Lives | CrossFit ELM
|
Jan 15, 2023 |
|
601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas
|
Jan 13, 2023 |
|
600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes
|
Jan 06, 2023 |
|
599. Going ALL IN on the Affiliate | Steel Monkey CrossFit
|
Dec 31, 2022 |
|
598. Uniting a Scattered Community | CrossFit Raw and Retro
|
Dec 24, 2022 |
|
597. The First Annual "The Besties" Awards | Best Hour of Their Day Team
|
Dec 16, 2022 |
|
596. How To Plan Your CrossFit Affiliate's Next 12 Months
|
Dec 11, 2022 |
|
595. Breaking Down The L1 Manual with Denise Thomas | Technique
|
Dec 09, 2022 |
|
594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University
|
Dec 04, 2022 |
|
593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2
|
Dec 02, 2022 |
|
592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez
|
Nov 28, 2022 |
|
591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1
|
Nov 26, 2022 |
|
590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter
|
Nov 21, 2022 |
|
589. Breaking Down The L1 Manual | Foundations
|
Nov 18, 2022 |
|
588. Breaking Down The L1 Manual | Understanding CrossFit
|
Nov 14, 2022 |
|
587. Scott Strode | The Phoenix | Fighting Addiction with Fitness
|
Nov 09, 2022 |
|
586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate
|
Nov 06, 2022 |
|
585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate
|
Nov 04, 2022 |
|
584. Jason Fernandez | World-Class Affiliate Health
|
Oct 28, 2022 |
|
583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts
|
Oct 26, 2022 |
|
582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt
|
Oct 24, 2022 |
|
581. Jason Ackerman | More Money With Just One Move
|
Oct 19, 2022 |
|
580. Steph "The Hammer " Roach | Driven
|
Oct 16, 2022 |
|
579. Melody Feldman | CrossFit MPH | Charge What You're Worth
|
Oct 14, 2022 |
|
578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots
|
Oct 12, 2022 |
|
577. Mark England | Enlifted | How To Separate From The Victim Mentality
|
Oct 07, 2022 |
|
576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath
|
Oct 05, 2022 |
|
575. Jason Fernandez | Creating A World-Class Affiliate
|
Sep 30, 2022 |
|
574. Ben Smith | CrossFit Krypton | Keeping It Old School
|
Sep 28, 2022 |
|
573. Karianne and Bill Anthes | Between The Ears
|
Sep 23, 2022 |
|
572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing
|
Sep 21, 2022 |
|
571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In
|
Sep 16, 2022 |
|
570. Should You Buy An Affiliate?
|
Sep 14, 2022 |
|
569. Nick Mathew | 2022 CrossFit Games Rookie of the Year
|
Sep 09, 2022 |
|
568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own
|
Sep 07, 2022 |
|
567. Hewitt Tomlin | TeamBuildr
|
Sep 02, 2022 |
|
566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader
|
Aug 31, 2022 |
|
565. Adrian Bozman | Testing the Fittest on Earth
|
Aug 24, 2022 |
|
564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership
|
Aug 17, 2022 |
|
563. CEO of CrossFit | Don Faul
|
Aug 12, 2022 |
|
562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)
|
Aug 08, 2022 |
|
561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)
|
Aug 01, 2022 |
|
560. The Hot Ones Challenge
|
Jul 31, 2022 |
|
559. The Standard Is The Standard
|
Jul 25, 2022 |
|
558. American Weightlifting
|
Jul 20, 2022 |
|
557. Forging Elite Retention
|
Jul 18, 2022 |
|
556. From Power Snatches to Power Bombs
|
Jul 15, 2022 |
|
555. The Mayhem Superhero
|
Jul 11, 2022 |
|
554. Brick by Brick, Play by Play
|
Jul 04, 2022 |
|
553. Is the BBQ really that good? Yes. Yes, it is.
|
Jun 27, 2022 |
|
552. A Master of the Dry-Erase Marker
|
Jun 20, 2022 |
|
551. Unlock Everything About YOU | Jimmy Hensel - Mayhem Mindset
|
Jun 13, 2022 |
|
550: From Modeling to Mountain Biking to Mayhem Nation
|
Jun 06, 2022 |
|
549: Even After 10 Years, You Can Still Grow Your Affiliate.
|
May 30, 2022 |
|
548. How to Accidentally Become a Thriving Business
|
May 23, 2022 |
|
547. Adrian "Boz" Bozman
|
May 16, 2022 |
|
546. The Big Announcement
|
May 09, 2022 |
|
545. Preparation is the name of the game | Gym Lawyers
|
May 06, 2022 |
|
544. You don't know what you don't know | Max Isaak, CrossFit Tilt
|
May 04, 2022 |
|
543. Debunking the myths of CrossFit
|
May 02, 2022 |
|
542. Talk less, move more
|
Apr 27, 2022 |
|
541. The sport of fitness is not CrossFit
|
Apr 22, 2022 |
|
540. Fluffy__Duck
|
Apr 20, 2022 |
|
539. The value is not in the lesson plan, it is in the lesson planning
|
Apr 18, 2022 |
|
538. Shoot your shot
|
Apr 15, 2022 |
|
537. Unleash your Inner Grit
|
Apr 13, 2022 |
|
536. Show up on time. End on time. Make it fun.
|
Apr 11, 2022 |
|
535. From PT to Group Classes
|
Apr 08, 2022 |
|
534. What is your why?
|
Apr 06, 2022 |
|
533. The Secret to running a great CrossFit Box
|
Apr 04, 2022 |
|
532. You do not need to see the end state
|
Apr 01, 2022 |
|
531. "The beauty of CrossFit." | Meagan Bakhtiari, The Phoenix
|
Mar 30, 2022 |
|
530. CrossFit Always Works | James Hobart
|
Mar 23, 2022 |
|
529. The business of choking people out | Amal Easton, Easton Training Center
|
Mar 21, 2022 |
|
528. "Try to tell me I can't." | Kevin Ogar, CrossFit WatchTower
|
Mar 16, 2022 |
|
527. "One of the most dangerous things you can do is believe your own bulls*it." | Brian Chontosh, Crooked Butterfly Ranch
|
Mar 14, 2022 |
|
526. "If you want something, you have to make it happen." | Giancarlo Graziani, CrossFit Sanitas
|
Mar 09, 2022 |
|
525. "Everything works, but everything doesn't work for you." | Danny Lehr, Caffeine & Kilos
|
Mar 08, 2022 |
|
524. "Honesty, humility, and hustle." | Dave Colina, 02
|
Mar 07, 2022 |
|
523. Coach the movements you are bad at
|
Mar 02, 2022 |
|
522. "It's time to put your big girl pants on." | Nicole Christensen, CrossFit Roots
|
Feb 28, 2022 |
|
521. "It's not going to change overnight" | Josh Francisco, River City Fitness Center
|
Feb 25, 2022 |
|
520. The CrossFit Open: It's Time to Celebrate Awesome People Doing Awesome Things
|
Feb 23, 2022 |
|
519. "It's not a career, it's a lifestyle." | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office
|
Feb 21, 2022 |
|
518. CrossFit is not broken. It's just not.
|
Feb 18, 2022 |
|
517. You get what you emphasize
|
Feb 16, 2022 |
|
516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport
|
Feb 14, 2022 |
|
515. The "magic pill" is hard work | Trish Evangelista, Babylon CrossFit
|
Feb 11, 2022 |
|
514. Be nice.
|
Feb 09, 2022 |
|
513. You are not reacting to the problem...you are reacting to the pain caused by the problem
|
Feb 07, 2022 |
|
512. "You are what you eat and can absorb." | Thorne
|
Feb 04, 2022 |
|
511. If you do not know the points of performance, you are a circus clown
|
Feb 02, 2022 |
|
510. You need intensity to get where you want to go
|
Jan 24, 2022 |
|
509. It is better to know what you will NOT tolerate than what you will
|
Jan 19, 2022 |
|
508. Movement is movement, absent of face or name
|
Jan 17, 2022 |
|
507. Small changes, when done consistently over time, yield massive results.
|
Jan 14, 2022 |
|
506. As a box owner, you are a leader in your community. Act like it.
|
Jan 12, 2022 |
|
505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife
|
Jan 10, 2022 |
|
504. You can't "skip go" | Kevin Houston
|
Jan 07, 2022 |
|
503. Keep it simple, stupid | WodPrep
|
Jan 03, 2022 |
|
502. We've only just begun | check out InsideTracker pt. 2
|
Dec 31, 2021 |
|
501. Did you develop as a coach in 2021?
|
Dec 29, 2021 |
|
500. "You have to go through the process." | John Wolf, Onnit
|
Dec 27, 2021 |
|
499. Full time coaching opportunity | Yuba City, CA
|
Dec 24, 2021 |
|
498. The future is now, so you might as well get to it
|
Dec 22, 2021 |
|
497. "I believe in movement every single day": James FitzGerald | OPEX
|
Dec 20, 2021 |
|
496. If you stand for nothing, you'll fall for anything
|
Dec 17, 2021 |
|
495. You need to get kids programs going at your box: Jeff and Mikki Martin | BrandX Method
|
Dec 15, 2021 |
|
494. Welcome to Austin | The horizon is bright: CrossFit Jaakarhu on Reaffiliation
|
Dec 13, 2021 |
|
493. One year can change the trajectory of your business and your life
|
Dec 10, 2021 |
|
492. Coaching is connecting with your athletes
|
Dec 08, 2021 |
|
491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit
|
Dec 06, 2021 |
|
490. Stop feeling sorry for yourself and get off your a*s
|
Dec 03, 2021 |
|
489. Squat Therapy works
|
Dec 01, 2021 |
|
488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central
|
Nov 29, 2021 |
|
487. It is OK to not be OK...and you are probably not OK
|
Nov 26, 2021 |
|
486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit
|
Nov 24, 2021 |
|
485. Welcome to Austin: Precap of the Rogue Invitational
|
Nov 22, 2021 |
|
484. Do it before it needs to be done
|
Nov 19, 2021 |
|
483. Leaders do the right thing, even if it sucks
|
Nov 17, 2021 |
|
482. Stop majoring in the minors | Coaches Development Q+A with EC Synkowski, OptimizeMe Nutrition
|
Nov 15, 2021 |
|
481. Operational capacity is a thing, but it is not the only thing
|
Nov 12, 2021 |
|
480. Time caps are emergency procedure. Not standard operating procedure.
|
Nov 10, 2021 |
|
479. You need to be able to sell AND you need a good coaching staff
|
Nov 08, 2021 |
|
478. People don't change? Challenge accepted. | Devan Futten, CrossFit CTRL
|
Nov 05, 2021 |
|
477. Who is "everybody"?
|
Nov 03, 2021 |
|
476. Precision Nutrition | Jason Crowe, VP Partnerships & Business Development
|
Nov 01, 2021 |
|
475. RRFF | Helping offenders in their walk down the Redemption Road
|
Oct 29, 2021 |
|
474. IWCABTMD throughout the life of your business
|
Oct 27, 2021 |
|
473. One & Done | WOD & Done
|
Oct 25, 2021 |
|
472. "You get what you give, so go and give well."
|
Oct 22, 2021 |
|
471. Do you want to get more fit or do you just want to work out more? They are not the same thing.
|
Oct 20, 2021 |
|
470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function
|
Oct 18, 2021 |
|
469. What is CrossFit Precision Care? | Dr. Julie Foucher
|
Oct 15, 2021 |
|
468. What are the most difficult movements to coach?
|
Oct 13, 2021 |
|
467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker
|
Oct 11, 2021 |
|
466. It is OK to Charge for Drop-Ins
|
Oct 08, 2021 |
|
465. No one gets out of bed in the morning hoping to be mediocre
|
Oct 06, 2021 |
|
464. "CrossFit can change the course of healthcare." | Robb Wolf, Paleolithic Nutrition Expert
|
Oct 04, 2021 |
|
463. Coaches doing that, but better
|
Oct 01, 2021 |
|
462. Discipline = Freedom
|
Sep 29, 2021 |
|
461. "Set performance goals and never stop learning." | Brent Fikowski, "The Professor"
|
Sep 27, 2021 |
|
460. Programming is programming. Execution is what matters.
|
Sep 24, 2021 |
|
459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
|
Sep 22, 2021 |
|
458. You get Better at Coaching by Studying the Movements
|
Sep 20, 2021 |
|
457. Regret is the worst thing ever
|
Sep 17, 2021 |
|
456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2
|
Sep 15, 2021 |
|
455. The Right Time to Start was Yesterday
|
Sep 13, 2021 |
|
454. "Don't let someone else define who you are." | Catching up with Jacob Heppner
|
Sep 10, 2021 |
|
453. "I care a lot about what a few people think." | Dr. Sean Pastuch, Active Life
|
Sep 08, 2021 |
|
452. Pay your Coaches: Full Time vs. Part Time Employees
|
Sep 06, 2021 |
|
451. "Do not let yourself be trapped by the things you can't control.": MDV | Entrepreneur
|
Sep 03, 2021 |
|
450. Take Extreme Ownership: How to Prepare for Your L3
|
Sep 01, 2021 |
|
449. "Stay in your lane": Brian Gryn | Coach, Podcaster, and Author
|
Aug 30, 2021 |
|
448. "To do well, you have to be driven and you have to want to do it." | Emily Rolfe, Games Athlete and Radiologist
|
Aug 27, 2021 |
|
447. You suck at sales
|
Aug 25, 2021 |
|
446. Do not take anything for granted | Interview with Jeff Adler & Caroline Lambray
|
Aug 23, 2021 |
|
445. You don't have to put down somebody else's thing to be good at your thing
|
Aug 20, 2021 |
|
444. Austin Malleolo on "CAP"
|
Aug 18, 2021 |
|
443. Is CAP the right direction?
|
Aug 16, 2021 |
|
442. In case we face another lockdown
|
Aug 13, 2021 |
|
441. The day you sell your gym should NOT be the best day of your life
|
Aug 11, 2021 |
|
440. "It is easy to be 100% selfish. It takes work to break that." | An interview with Patrick Vellner
|
Aug 09, 2021 |
|
439. There is no amount of money that is worth you working with a s*itty client.
|
Aug 06, 2021 |
|
438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap
|
Aug 04, 2021 |
|
437. "What happens in your box you either create or tolerate."
|
Jul 28, 2021 |
|
436. The Culture of CrossFit
|
Jul 26, 2021 |
|
435. The perception of hard work is a drug, and people love taking that drug
|
Jul 21, 2021 |
|
434. "You don't 'catch' the bar, you 'receive' it." | Coach B
|
Jul 19, 2021 |
|
433. You Suck at Retail
|
Jul 16, 2021 |
|
432. Don't eat like an a**hole
|
Jul 14, 2021 |
|
431. It is OK not to be OK
|
Jul 12, 2021 |
|
430. "I listened to a podcast, and then I bought a gym." - Nick Spagnol | CrossFit Pine Creek
|
Jul 09, 2021 |
|
429: How are you doing, what can I help you with?
|
Jul 07, 2021 |
|
428: “Rx Smart Gear started as a passion project to fix my own s*it.” - David Newman | Rx Smart Gear
|
Jul 05, 2021 |
|
427. From Food Stamps to Motorcycles
|
Jul 02, 2021 |
|
426. You are probably doing retention wrong
|
Jun 30, 2021 |
|
425. 1% Progress Every Single Day
|
Jun 28, 2021 |
|
424. You Are What You Repeatedly Do
|
Jun 25, 2021 |
|
423. How to Convert Leads
|
Jun 23, 2021 |
|
422. The Curse of the Novice Coach
|
Jun 21, 2021 |
|
421. "I had no idea what owning a gym meant."
|
Jun 18, 2021 |
|
420. Invest in Yourself
|
Jun 16, 2021 |
|
419. Make Group Class Cool Again
|
Jun 14, 2021 |
|
418. "Offer a premium service, and no one will mind paying a premium price."
|
Jun 11, 2021 |
|
417. If you are a coach, you are a public speaker
|
Jun 09, 2021 |
|
416. "Tools Not Rules": David Osorio | CrossFit South Brooklyn
|
Jun 07, 2021 |
|
415. The Best Hour of Their Day is Likely the Most Exhausting of Yours
|
Jun 04, 2021 |
|
414. "We are profitable for the first time." | Eureka CrossFit's Journey through Affiliate U
|
Jun 02, 2021 |
|
413. The one thing that is most important for you to do is probably the thing you least want to do
|
May 28, 2021 |
|
412. If your daily programming is good enough, you should not have to train for Murph
|
May 26, 2021 |
|
411. "Great businesses are predicated on building great teams."
|
May 24, 2021 |
|
410. Nicole Aucoin | HSN - “Working out is not an excuse to have s***ty food.”
|
May 21, 2021 |
|
409: Professionalizing is Bad for CrossFit
|
May 19, 2021 |
|
408. Zack Telandar | Coach, Jiu-Jitsuer, YouTuber
|
May 17, 2021 |
|
407. Retention > Sales
|
May 14, 2021 |
|
406. Stance and Grip
|
May 12, 2021 |
|
405. Jersey Tony
|
May 10, 2021 |
|
404. WheelWOD
|
May 07, 2021 |
|
403. Exit Interviews
|
May 05, 2021 |
|
402. Communication with Members
|
May 03, 2021 |
|
401. Your On-ramp Sucks
|
Apr 30, 2021 |
|
400: The Dave Castro
|
Apr 28, 2021 |
|
399. Coach B, Burgener Strength | Coaches Development Course
|
Apr 26, 2021 |
|
398. Fixing your Mess of a Class
|
Apr 23, 2021 |
|
397. The Value of the SDLHP + MBC
|
Apr 21, 2021 |
|
396. Pregnancy and CrossFit
|
Apr 19, 2021 |
|
395. Respect Longevity: An interview with Dave Hippensteel
|
Apr 16, 2021 |
|
394. Raising Rates
|
Apr 14, 2021 |
|
393. Motivating Coaches
|
Apr 12, 2021 |
|
392. Stop Worrying About the Box Down the Road
|
Apr 09, 2021 |
|
391. Stop Having a Scarcity Mindset
|
Apr 07, 2021 |
|
390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind
|
Apr 05, 2021 |
|
389: Fun, Safety, Efficacy, Efficiency
|
Apr 02, 2021 |
|
388. Dale King | Doc Spartan
|
Mar 31, 2021 |
|
387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U
|
Mar 29, 2021 |
|
386. Working on vs. Working in your Box
|
Mar 26, 2021 |
|
385: It is not OK to breakeven
|
Mar 24, 2021 |
|
384. Chris Hinshaw | Aerobic Capacity | Coaches Development
|
Mar 22, 2021 |
|
383. Affairs in the Box
|
Mar 19, 2021 |
|
382. Is Fraser Really CrossFit's Best Ambassador? | A Discussion with Danny Soul of CrossFit Soul
|
Mar 17, 2021 |
|
381. Progressions for the OLY Lifts
|
Mar 15, 2021 |
|
380. What the f*** are you waiting for?
|
Mar 12, 2021 |
|
379. Showing up Prepared
|
Mar 10, 2021 |
|
378. Imposter Syndrome
|
Mar 08, 2021 |
|
377. Three Easy Steps to Improve your Group Management
|
Mar 05, 2021 |
|
376. The New Girls
|
Mar 03, 2021 |
|
375. CrossFit's New On-Ramp Process
|
Mar 01, 2021 |
|
374. How to Build Community
|
Feb 26, 2021 |
|
373. Angelo Sisco | Alpha Hippie
|
Feb 24, 2021 |
|
372. WheelPay
|
Feb 22, 2021 |
|
371. Todd Occhiuto | Special Coaches Development Episode
|
Feb 19, 2021 |
|
370. Ackerman is a Dad!
|
Feb 17, 2021 |
|
369. Chuck Carswell | Special Coaches Development Episode
|
Feb 15, 2021 |
|
368: David Newman | Rx Smart Gear
|
Feb 12, 2021 |
|
367. Will you be ready?
|
Feb 10, 2021 |
|
366. Running the 2021 CrossFit Open
|
Feb 08, 2021 |
|
365. Specialty Classes
|
Feb 05, 2021 |
|
364. Ackerman is in Germany
|
Feb 03, 2021 |
|
363. Everyone is Miseducated (or Dumb)
|
Feb 01, 2021 |
|
362. You're Doing too Much (and Poorly)
|
Jan 29, 2021 |
|
361. So Fresh and So Clean
|
Jan 27, 2021 |
|
360. Community is Not What Separates You
|
Jan 25, 2021 |
|
359: Stu Brauer | WTF Gym Talk
|
Jan 22, 2021 |
|
358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia "An Evening with" Series)
|
Jan 20, 2021 |
|
357. Fixing the Power Clean
|
Jan 18, 2021 |
|
356. Should you Expand?
|
Jan 15, 2021 |
|
355. Selling is not your Problem
|
Jan 13, 2021 |
|
354. Kayla Tote | CrossFit for the People
|
Jan 11, 2021 |
|
353. Don't Do These Movements
|
Jan 08, 2021 |
|
352. Fern's Fran and Referral Programs
|
Jan 06, 2021 |
|
351. Morgan Bungerz | Gym Bungerz
|
Jan 04, 2021 |
|
350. Rx Month Revisited
|
Dec 30, 2020 |
|
349. Other Scaling Options to Consider
|
Dec 28, 2020 |
|
348. Preserving the Intended Stimulus
|
Dec 23, 2020 |
|
347. Understanding Intensity
|
Dec 21, 2020 |
|
346. Programming Doesn't Matter
|
Dec 17, 2020 |
|
345. Not All of your Members Need or Want Intensity
|
Dec 16, 2020 |
|
344. Discounts
|
Dec 14, 2020 |
|
343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur
|
Dec 10, 2020 |
|
342. Coaches Need Coaches
|
Dec 09, 2020 |
|
341. Opening in 2007 v. 2020
|
Dec 07, 2020 |
|
340. Texting Members
|
Nov 23, 2020 |
|
BHOTD - Audio Book - Chapter 20 | Choose your company wisely
|
Nov 22, 2020 |
|
339. Duplicating Yourself
|
Nov 18, 2020 |
|
338. Dr. Anthony Balduzzi | Mindset
|
Nov 17, 2020 |
|
337. Greg Amundson | Strength to Love
|
Nov 16, 2020 |
|
BHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everything
|
Nov 14, 2020 |
|
336. Health Insurance for Affiliates
|
Nov 12, 2020 |
|
335. Internal Marketing
|
Nov 11, 2020 |
|
334. Dr. Anthony Balduzzi
|
Nov 10, 2020 |
|
333. Affiliate University
|
Nov 09, 2020 |
|
BHOTD - Audio Book - Chapter 18 | Smarter not harder
|
Nov 08, 2020 |
|
332. Retention
|
Nov 05, 2020 |
|
331. Member Acquisition and Integration
|
Nov 03, 2020 |
|
330. Dr. Paul Saladino | Carnivore MD
|
Nov 02, 2020 |
|
BHOTD - Audio Book - Chapter 17 | Wanting vs Deciding
|
Oct 30, 2020 |
|
329. Anders Varner | Fitness is coming to Walmart
|
Oct 29, 2020 |
|
328. CrossFit is Dangerous
|
Oct 28, 2020 |
|
327. Who do you serve?
|
Oct 27, 2020 |
|
326. ANNOUCEMENT
|
Oct 26, 2020 |
|
BHOTD - Audio Book - Chapter 16 | Tough love is still love
|
Oct 23, 2020 |
|
325. Jared Stein | Willy B CrossFit
|
Oct 22, 2020 |
|
324. Alec Zirkenbach | Adaptive Training Academy
|
Oct 21, 2020 |
|
323. How fit do you really need to be?
|
Oct 20, 2020 |
|
322. Changing your gym's schedule
|
Oct 19, 2020 |
|
BHOTD - Audio Book - Chapter 15 | Be patiently impatient
|
Oct 16, 2020 |
|
321. Member Retention and Fran times
|
Oct 15, 2020 |
|
320. Scale Appropriately
|
Oct 14, 2020 |
|
319. Points of Performance
|
Oct 13, 2020 |
|
318. Coaching longevity and end game
|
Oct 12, 2020 |
|
BHOTD - Audio Book - Chapter 14 | Do less Better
|
Oct 09, 2020 |
|
317. Dave Colina | Giving as a Leader
|
Oct 08, 2020 |
|
316. Passion
|
Oct 07, 2020 |
|
315. Coaches not doing the same programming
|
Oct 06, 2020 |
|
314. Promised Ownership of my Box
|
Oct 05, 2020 |
|
BHOTD - Audio Book - Chapter 13 | Know your Value
|
Oct 02, 2020 |
|
313. Are you living it?
|
Oct 01, 2020 |
|
312. Greg Mack | Exercise Professional Education
|
Sep 29, 2020 |
|
BHOTD - Audio Book - Chapter 12 | The Freeze Game
|
Sep 25, 2020 |
|
311. Judging the 2020 CrossFit Games
|
Sep 23, 2020 |
|
310. Todd's journey to becoming a L4 Coach
|
Sep 22, 2020 |
|
309. Hiring New Coaches
|
Sep 21, 2020 |
|
BHOTD - Audio Book - Chapter 11 | What we choose to focus on, we become
|
Sep 18, 2020 |
|
BHOTD - Audio Book - Chapter 10 | Have Empathy
|
Sep 11, 2020 |
|
308. Vaughn Vernon Affiliate Guard
|
Sep 10, 2020 |
|
307. More talk on "competitors" at your box
|
Sep 09, 2020 |
|
306. Early is on time
|
Sep 08, 2020 |
|
305. "Competitors" are Dumb.
|
Sep 07, 2020 |
|
BHOTD - Audio Book - Chapter 9 | Keep the Customer Happy
|
Sep 04, 2020 |
|
304. Adam Feit | Nutrition after Covid
|
Sep 02, 2020 |
|
303. Tony Ronchi | Life > Dogs > Business: that order
|
Sep 01, 2020 |
|
302. Evaluating and being evaluated
|
Aug 31, 2020 |
|
BONUS - Whiteboard Weekly Episode 1 - "Hamburger"
|
Aug 29, 2020 |
|
BHOTD - Audio Book - Chapter 8 | New Jeans
|
Aug 28, 2020 |
|
301. Bryan Boorstein | Evolved Training Systems
|
Aug 27, 2020 |
|
300. Fern and Ackerman reflect on 300 episodes
|
Aug 26, 2020 |
|
299. Ryan McKenzie | Still hates selling
|
Aug 25, 2020 |
|
298. Trident Mindset with Chriss Smith
|
Aug 24, 2020 |
|
BHOTD - Audio Book - Chapter 7 | Be Grateful
|
Aug 21, 2020 |
|
297. Drew Zaro | Finances and Fitness
|
Aug 20, 2020 |
|
296. Karl Eagleman | Celebrating Two Years of Whiteboard Daily
|
Aug 19, 2020 |
|
295. MDV | Eating while coaching
|
Aug 18, 2020 |
|
294. Andy Bradbury | Active Start Up
|
Aug 17, 2020 |
|
BHOTD - Audio Book - Chapter 6 | Fill Your Cup First
|
Aug 14, 2020 |
|
293. Bring a Friend Week
|
Aug 13, 2020 |
|
292. Wheel Pay
|
Aug 12, 2020 |
|
291. Corey Coleman | The Gym Solution
|
Aug 11, 2020 |
|
290. CrossFit's Mount Rushmore
|
Aug 10, 2020 |
|
BHOTD - Audio Book - Chapter 5 | Simple - Complex - Simple
|
Aug 07, 2020 |
|
289. Adam Tar | Carnivore Diet
|
Aug 06, 2020 |
|
288. Chuck Bennington is Back!
|
Aug 05, 2020 |
|
287. Determining Time Domains for Workouts
|
Aug 04, 2020 |
|
286. Clay Godfrey | One Fellowship Fitness
|
Aug 03, 2020 |
|
BONUS - Naked Sunday Episode 1
|
Aug 01, 2020 |
|
BHOTD - Audio Book - Chapter 4 | The Rule is the Rule
|
Jul 31, 2020 |
|
285. Jess Fuller | New York Fitness shut down indefinitely
|
Jul 30, 2020 |
|
284. Ryan McKenzie | I hate selling!
|
Jul 29, 2020 |
|
283. Pat Cummings | Questions for CrossFit's new CEO
|
Jul 28, 2020 |
|
282. Is CrossFit still a disruptor brand?
|
Jul 27, 2020 |
|
BHOTD - Audio Book - Chapter 3 | Life is a series of Dips
|
Jul 24, 2020 |
|
281. Coty Bradburn
|
Jul 23, 2020 |
|
280. Yuri Feito | Minimizing Injury
|
Jul 22, 2020 |
|
279. Athena Perez | Lifting the Wait
|
Jul 21, 2020 |
|
278. Todd has Covid-19
|
Jul 20, 2020 |
|
BHOTD - Audio Book - Chapter 2 | We fail at the margins of our experiences
|
Jul 17, 2020 |
|
277. Ari Bargil | Defending free speech and coaching nutrition
|
Jul 16, 2020 |
|
276. Lindsay Andrew | CrossFit L1 Scholarship Seminar
|
Jul 15, 2020 |
|
275. Jamison Price | How to measure culture at your box
|
Jul 14, 2020 |
|
274. Quality Assurance
|
Jul 13, 2020 |
|
BHOTD - Audio Book - Chapter 1 | Go All In
|
Jul 10, 2020 |
|
273. Should I Buy A Gym with Nick Spagnol
|
Jul 09, 2020 |
|
272. Help, my box is deaffiliating, what do I do?
|
Jul 07, 2020 |
|
271. Top 10 Mistakes as a gym owner
|
Jul 06, 2020 |
|
BHOTD - Audio Book - Introduction | Before CrossFit
|
Jul 03, 2020 |
|
270. Coaching busy classes II
|
Jul 02, 2020 |
|
269. Dr. Sean Pastuch | Active Life Pro Path
|
Jul 01, 2020 |
|
268. Best Hour Book Club
|
Jun 30, 2020 |
|
267. Luis Lopez | Judging the 2020 Rogue Invitational
|
Jun 29, 2020 |
|
266. CrossFit's new CEO
|
Jun 26, 2020 |
|
265. Ken Andrukow
|
Jun 25, 2020 |
|
264. Coaching busy classes
|
Jun 24, 2020 |
|
263. Michael Michalowicz
|
Jun 23, 2020 |
|
262. Onboarding new members
|
Jun 22, 2020 |
|
261. Eric Malzone | Savvy through Failure
|
Jun 19, 2020 |
|
260. 2020 Rogue Invitational
|
Jun 18, 2020 |
|
259. Affiliate Identity Crisis
|
Jun 17, 2020 |
|
258. Alyssa Royse | Rocket Community Fitness
|
Jun 16, 2020 |
|
257. Brady Lynch asks Ackerman how to run a successful box
|
Jun 15, 2020 |
|
256. Should you deaffiliate?
|
Jun 12, 2020 |
|
255. Geoff Westmoreland | Signing your lease
|
Jun 11, 2020 |
|
254. Functional Movements
|
Jun 10, 2020 |
|
253. The State of CrossFit
|
Jun 09, 2020 |
|
252. Black Lives Matter
|
Jun 08, 2020 |
|
251. Syn Martinez and Merle Mckenzie
|
Jun 06, 2020 |
|
250. Nathan Holiday
|
Jun 05, 2020 |
|
249. Intensity
|
Jun 04, 2020 |
|
248. Layli Lederman | Weight cut specialist
|
Jun 03, 2020 |
|
247. Mental Health
|
Jun 02, 2020 |
|
246. Good Coaching vs Good Member Experience
|
Jun 01, 2020 |
|
245. Continuing Education
|
May 29, 2020 |
|
244. Keith Wittenstein | Ketosis, Quarantine, and Pregnancy, oh my!
|
May 28, 2020 |
|
243. Preparing for your L1
|
May 27, 2020 |
|
242. Marc Reklau | Gratitude during the Quarantine
|
May 26, 2020 |
|
241. James Hobart + Austin Malleolo
|
May 25, 2020 |
|
BONUS ACKERMAN RANT - Ackerman warns not to f*ck yourself up with Murph
|
May 23, 2020 |
|
240. Melissa Reed | CrossFit Seminar Staff
|
May 22, 2020 |
|
239. Brady Lynch | How to be a "Jam Up" Human Being
|
May 21, 2020 |
|
238. Dr. Sean Pastuch + Fern
|
May 20, 2020 |
|
237. Memorial Day Murph 2020
|
May 19, 2020 |
|
236. Joe Bauer | The Get Better Project
|
May 18, 2020 |
|
235. AJ Baker | Whoop
|
May 15, 2020 |
|
234. Canceling your membership
|
May 14, 2020 |
|
233. Geoff Westmoreland | Rent Is Due Part 2 | The CrossFit Legal Action Group
|
May 13, 2020 |
|
232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic Disease
|
May 12, 2020 |
|
231. Joe Ward | Keto with Carbs
|
May 11, 2020 |
|
230. Finding CrossFit
|
May 08, 2020 |
|
229. Group Management
|
May 07, 2020 |
|
228. Eric Hancock | EMOM Box
|
May 06, 2020 |
|
227. Coaches Development with CrossFit Liberate
|
May 05, 2020 |
|
226. Matt Albrizio | Virtual Assitants
|
May 04, 2020 |
|
225. David Colina | Money for Affiliates
|
May 02, 2020 |
|
224. Heart Rate + Benchmarks
|
May 01, 2020 |
|
223. Easing members back into training
|
Apr 30, 2020 |
|
222. Re-Opening Affiliates
|
Apr 29, 2020 |
|
221. Nicole Carroll
|
Apr 28, 2020 |
|
220. Jason Khalipa
|
Apr 27, 2020 |
|
219. Peloton vs CrossFit
|
Apr 24, 2020 |
|
218. Dr. Nathan Jenkins | Higher Learning
|
Apr 23, 2020 |
|
217. Adrian Conway
|
Apr 22, 2020 |
|
216. Rent is due
|
Apr 21, 2020 |
|
215. 2020 CrossFit Games
|
Apr 20, 2020 |
|
214. James "OPT" Fitzgerald
|
Apr 17, 2020 |
|
213. Mike Deboever | Reebok CrossFit YUL
|
Apr 16, 2020 |
|
212: Bill Anthes | Improving mindset during the quarantine
|
Apr 15, 2020 |
|
211. Front Rack Mobility
|
Apr 14, 2020 |
|
210. Dr. Sean Pastuch | How CrossFit affiliates should be handling the Pandemic
|
Apr 13, 2020 |
|
209. Fern vs. Corona
|
Apr 10, 2020 |
|
208. Obese to Beast
|
Apr 09, 2020 |
|
207. Chris Vignaud | Calicure
|
Apr 08, 2020 |
|
206. Jason Leydon | CrossFit Milford
|
Apr 07, 2020 |
|
205. John Prescott | Neuse River CrossFit
|
Apr 06, 2020 |
|
204. John Briggs | SBA Loans and CrossFit Affiliates
|
Apr 04, 2020 |
|
203. Jarett “JP” Perelmutter | Brick CrossFit
|
Apr 03, 2020 |
|
202. Caleb Nelson | Purebred Athletics
|
Apr 02, 2020 |
|
201. Justin Ross | Monkey Reel Media
|
Apr 01, 2020 |
|
200. David Colina | O2 Recovery
|
Mar 31, 2020 |
|
199. Joe Westerlin | MD-L1
|
Mar 30, 2020 |
|
198. Nutrition Chat
|
Mar 29, 2020 |
|
197. Bear Handlon | Born Primitive
|
Mar 28, 2020 |
|
196. Using Zoom during the Quarantine
|
Mar 27, 2020 |
|
195. Matt O'Keefe
|
Mar 26, 2020 |
|
194. Corona Virus | How do affiliates adapt and overcome
|
Mar 25, 2020 |
|
193. Pat Sherwood
|
Mar 24, 2020 |
|
192. Mark Bell
|
Mar 23, 2020 |
|
191. Nicole Aucoin | Find a new Normal
|
Mar 21, 2020 |
|
190. Stepping on Toes
|
Mar 20, 2020 |
|
189. The Sickness, Wellness, Fitness, Continuum
|
Mar 19, 2020 |
|
188. Jeff Tucker
|
Mar 18, 2020 |
|
187. Sean Eberle | Neuse River CrossFit
|
Mar 17, 2020 |
|
186. The Corona Virus
|
Mar 13, 2020 |
|
185. Dawn Fletcher | Mentality WOD
|
Mar 11, 2020 |
|
184. Libby Landry | CrossFit Invictus
|
Mar 10, 2020 |
|
183. Jessica Bergman | Downtown Strength and Conditioning
|
Mar 09, 2020 |
|
182. Coaching Sh*tty Athletes, Part II
|
Mar 06, 2020 |
|
181. Preparing for your L3
|
Mar 04, 2020 |
|
180. Gale Yocom | CrossFit Strong
|
Mar 03, 2020 |
|
179. Core to Extremity
|
Mar 02, 2020 |
|
178. Charlie Lima, Jeremy Thiel, and Spencer Nix
|
Feb 28, 2020 |
|
177. Brendan Rice | Wodify
|
Feb 27, 2020 |
|
176. All about the Benjamins
|
Feb 26, 2020 |
|
175. Tyson Oldroyd | CrossFit Media OG
|
Feb 25, 2020 |
|
174. Phones on the WOD Floor
|
Feb 24, 2020 |
|
173. Jason Rule | Driven Nutrition Part II
|
Feb 21, 2020 |
|
172. Adam Feit | Precision Nutrition
|
Feb 20, 2020 |
|
171. Coaching Adaptive Athletes
|
Feb 19, 2020 |
|
170. Nick Massei | Ice Age Meals
|
Feb 18, 2020 |
|
169. Pete Shaw | CrossFit NCR
|
Feb 17, 2020 |
|
168. Coaching Sh*tty Athletes
|
Feb 13, 2020 |
|
167. David Newman | Rx Smart Gear
|
Feb 11, 2020 |
|
166. Chris Sanders | Penn State CrossFit
|
Feb 10, 2020 |
|
165. Teaching the Push Jerk
|
Feb 07, 2020 |
|
164. Dale King | Doc Spartan
|
Feb 06, 2020 |
|
163. Are you not Entertained!?
|
Feb 05, 2020 |
|
162. Markus Gerszi | Gym Breakthrough
|
Feb 04, 2020 |
|
161. Christmas Abbott | The Badass Life
|
Feb 03, 2020 |
|
160. John Berardi | Change Maker
|
Jan 31, 2020 |
|
159. Eric Hinman | Life by Design
|
Jan 30, 2020 |
|
158. Do Less Better
|
Jan 29, 2020 |
|
157. Buying / Selling a CrossFit Affiliate
|
Jan 24, 2020 |
|
156. Burpee Punishment
|
Jan 22, 2020 |
|
155. Conor Murphy | WOD on the Waves 2
|
Jan 21, 2020 |
|
154. Recapping the Box Tour
|
Jan 17, 2020 |
|
153. Brian Bochette | CrossFit Thoroughbreds
|
Jan 16, 2020 |
|
152. Medicine Ball Clean
|
Jan 15, 2020 |
|
151. Affiliate Websites
|
Jan 14, 2020 |
|
150. Zoe Harcombe | CrossFit Health
|
Jan 13, 2020 |
|
149. Rope Climbs
|
Jan 10, 2020 |
|
148. Bobbi Millsaps | 15 years of CrossFit
|
Jan 09, 2020 |
|
147. Old City CrossFit | A Family Affair
|
Jan 08, 2020 |
|
146. Benjamin Bunn | Cigar City CrossFit
|
Jan 07, 2020 |
|
145. Dan Uyemura | Push Press inc.
|
Jan 06, 2020 |
|
144. Ron Torrance | CrossFit Health
|
Jan 03, 2020 |
|
143. Yuri Feito | CrossFit Health
|
Jan 02, 2020 |
|
142. Best Hour Programming
|
Jan 01, 2020 |
|
141. Being Relentless
|
Dec 30, 2019 |
|
140. Amy Hollingsworth | CrossFit Certifications
|
Dec 27, 2019 |
|
139. RX Month
|
Dec 26, 2019 |
|
138. Dr. Steve Ilardi | Depression and CrossFit
|
Dec 23, 2019 |
|
137. Cool Downs
|
Dec 20, 2019 |
|
136. Paul Tremblay | CrossFit NCR
|
Dec 19, 2019 |
|
135. Eric Malzone | Future of Fitness
|
Dec 18, 2019 |
|
134. Greg Hammond | Concept II
|
Dec 17, 2019 |
|
133. Gary Villegas | Eternity CrossFit
|
Dec 16, 2019 |
|
132. Hiring and Firing
|
Dec 05, 2019 |
|
131. John Briggs | Incite Tax
|
Dec 03, 2019 |
|
130. Planning for Holiday Workouts
|
Nov 28, 2019 |
|
129. Josh Melendez | Crossfit Be Someone
|
Nov 27, 2019 |
|
128. Doug Chapman | HyperFIT USA
|
Nov 26, 2019 |
|
127. Do Gym Aesthetics Matter?
|
Nov 25, 2019 |
|
126. Box Tour | Sneak Peak
|
Nov 21, 2019 |
|
125. Justin Zizumbo | From coach to owner
|
Nov 20, 2019 |
|
124. Joe DeGain | 810 CrossFit
|
Nov 19, 2019 |
|
123. Karl Eagleman | Whiteboard Daily
|
Nov 18, 2019 |
|
122. Is Your Box Fit?
|
Nov 15, 2019 |
|
121. Nicole Race | Elevate
|
Nov 14, 2019 |
|
120. Jack Ryan & Eric Heup | Fairwinds CrossFit
|
Nov 13, 2019 |
|
119. Jason Rule | Driven Nutrition
|
Nov 12, 2019 |
|
118. Dr. Nathan Jenkins | The Game Changers
|
Nov 11, 2019 |
|
117. Brian Stites | Should he be de-affiliated?
|
Nov 08, 2019 |
|
116. The Snatch
|
Nov 06, 2019 |
|
115. Denise Thomas | Part II
|
Nov 05, 2019 |
|
114. Matt Miller | CrossFit and Mental Health
|
Nov 04, 2019 |
|
113. Mike Witous | Fittest Dwarf on Earth
|
Nov 01, 2019 |
|
112. Jeremy Augusta | Barbell Jobs
|
Oct 31, 2019 |
|
111. Q + A with Chris Hinshaw
|
Oct 29, 2019 |
|
110. Cassidy Ballensky | From Intern to Staff
|
Oct 28, 2019 |
|
109. Brandon Price | Ashburn CrossFit
|
Oct 25, 2019 |
|
108. Christian Lucero | Pardon Me
|
Oct 24, 2019 |
|
107. CrossFit doesn't owe you sh*t
|
Oct 23, 2019 |
|
106. Sean Woodland + Tommy Marquez | Talking Elite Fitness
|
Oct 22, 2019 |
|
105. The 50 Back Squat Challenge
|
Oct 21, 2019 |
|
104. Chris Spigner | 7 Mile Strength and Fitness
|
Oct 18, 2019 |
|
103. Meagan Burns | Per Ignem CrossFit
|
Oct 17, 2019 |
|
102. Maggie Tincher | CrossFit Reston
|
Oct 15, 2019 |
|
101. Dr. Nathan Jenkins | CrossFit Health
|
Oct 14, 2019 |
|
100. Coach Glassman
|
Oct 11, 2019 |
|
99. Stu Brauer | Guess who's back
|
Oct 10, 2019 |
|
98. Running the Open at your box | It’s the most wonder terrible time of the year
|
Oct 09, 2019 |
|
97. Heber Cannon | Buttery Bros
|
Oct 08, 2019 |
|
96. Adam Tar | CrossFit Northport
|
Oct 07, 2019 |
|
95. Julian and Miranda Alcaraz | Street Parking
|
Oct 04, 2019 |
|
94. Luke Parker | Unbroken Fitness
|
Oct 03, 2019 |
|
93. Rep Shavers
|
Oct 02, 2019 |
|
92. Dr. Shakha and Dr. Scott | CrossFit Health
|
Oct 01, 2019 |
|
91. Carl Paoli | Free + Style
|
Sep 30, 2019 |
|
90. Greg Amundson | The Original CrossFit Fire Breather
|
Sep 27, 2019 |
|
89. Bethanie Werner | CrossFit Kapaa
|
Sep 26, 2019 |
|
88. You're not a good enough coach
|
Sep 25, 2019 |
|
87. CrossFit 10 Year Affiliate Gathering
|
Sep 23, 2019 |
|
86. Jud Dean | CrossFit 1st State
|
Sep 20, 2019 |
|
85. Rob Grupe | From Prison to CrossFit owner
|
Sep 19, 2019 |
|
84. I Hate my Box.
|
Sep 18, 2019 |
|
83. Steve Liberati | Steve's Paleogoods
|
Sep 17, 2019 |
|
82. Joe Tepe | The Strip CrossFit
|
Sep 16, 2019 |
|
81. Amy West, MD | CrossFit Health
|
Sep 13, 2019 |
|
80. Andrew Frezza | Seven Figure Box
|
Sep 12, 2019 |
|
79. What is Rx?
|
Sep 11, 2019 |
|
78. Mike Giardina | Assault Fitness
|
Sep 10, 2019 |
|
77. Andrew and Jen Charlesworth | CrossFit Tuebor
|
Sep 09, 2019 |
|
76. Keith Wittenstein | Work F*cking Harder
|
Sep 06, 2019 |
|
75. Nicole Aucoin | Healthy Steps Nutrition
|
Sep 05, 2019 |
|
74. The Muscle-Up
|
Sep 04, 2019 |
|
73. Marc Reklau | The Life-Changing Power of Gratitude
|
Sep 03, 2019 |
|
72. Chriss + Andrea Smith | Trident CrossFit
|
Aug 30, 2019 |
|
71. Spencer Hendel | The Road to a 300lb. Snatch
|
Aug 29, 2019 |
|
70. Open Gym
|
Aug 28, 2019 |
|
69. Saxon Panchik | Brotherly Love
|
Aug 27, 2019 |
|
68. Matt + Cherie Chan | Follow your heart
|
Aug 26, 2019 |
|
67. Coaches Compensation
|
Aug 23, 2019 |
|
66. Sean Pastuch | Toxic Exercise Dependency
|
Aug 22, 2019 |
|
65. WOD on the Waves
|
Aug 21, 2019 |
|
64. Chris Irwin | Teamwork: Navy SEAL Foundation
|
Aug 20, 2019 |
|
63. Freddy Camacho | GFY
|
Aug 19, 2019 |
|
62. Forever Fierce | Dos and Don'ts of Apparel
|
Aug 15, 2019 |
|
61. Logan Collins | 4x CrossFit Games athlete
|
Aug 14, 2019 |
|
60. Meetings
|
Aug 13, 2019 |
|
59. John Wooley | Make WODs Great Again
|
Aug 09, 2019 |
|
58. Rory Mckernan | Behind the Horns
|
Aug 08, 2019 |
|
57. Todd Occhiuto | Teaching and Seeing Drills
|
Aug 07, 2019 |
|
56. Judging at the CrossFit Games
|
Aug 06, 2019 |
|
55. Chuck Bennington | Coach like you mean it
|
Aug 02, 2019 |
|
54. Marcus Filly | Committed to changing how people view fitness and themselves
|
Aug 01, 2019 |
|
53. Q + A | with guests Austin Malleolo + Denise Thomas
|
Jul 31, 2019 |
|
52. Stuart Brauer | WTF???
|
Jul 30, 2019 |
|
51. Todd Widman | Leadership has to be selfless and genuine
|
Jul 29, 2019 |
|
50. North Naples CrossFit | Matt Torres + Dario Aviles
|
Jul 26, 2019 |
|
49. Mistakes we've Made
|
Jul 24, 2019 |
|
48. Pamela Gagnon | How to improve your gymnastics for CrossFit
|
Jul 22, 2019 |
|
47. Brian Chontosh | Becoming a leader
|
Jul 19, 2019 |
|
46. Preparing for your L2 Seminar
|
Jul 17, 2019 |
|
45. Becky Harsh | Should you do Keto?
|
Jul 15, 2019 |
|
44. Kelly Starrett | The Ready State
|
Jul 12, 2019 |
|
43. Preventing Burn Out
|
Jul 10, 2019 |
|
42. Tasia Percevecz | There is no "I" in Team
|
Jul 08, 2019 |
|
41. Dallin Pepper | The World's Fittest Teenager
|
Jul 03, 2019 |
|
40. Q + A | with guest Donny Forbis
|
Jul 02, 2019 |
|
39. Denise Thomas | Fail to plan, plan to fail
|
Jul 01, 2019 |
|
38. Rob Kearney | World's Strongest Gay
|
Jun 28, 2019 |
|
37. The Deadlift
|
Jun 26, 2019 |
|
36. Nuno Costa | Overcoming adversity
|
Jun 25, 2019 |
|
35. Dr. Sean Pastuch | Turn Pro
|
Jun 24, 2019 |
|
34. Matt DellaValle | Stay gold
|
Jun 21, 2019 |
|
33. Coaching movements you struggle with
|
Jun 19, 2019 |
|
32. Bill Anthes | The greatest adaptation happens between the ears
|
Jun 18, 2019 |
|
31. Conor Murphy | Living in the moment
|
Jun 17, 2019 |
|
30. Chris Hinshaw | A constant quest for better
|
Jun 14, 2019 |
|
29. Equipment | What should you buy?
|
Jun 12, 2019 |
|
28. Jon Gilson | The biggest mistake box owners make
|
Jun 10, 2019 |
|
27. Strength + Metcon | What's the best programming for a box?
|
Jun 07, 2019 |
|
26. Chris Spealler + Doug Zakaras | It's a constant choice to be good.
|
Jun 04, 2019 |
|
25. Steph Hammerman | Coaching from a wheelchair
|
May 31, 2019 |
|
24. Class Size | What's the ideal number to have in class
|
May 29, 2019 |
|
23. Pat Barber | Connecting on a personal level
|
May 28, 2019 |
|
22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph
|
May 23, 2019 |
|
21. Wheel WOD | Stouty and Logan discuss how to adapt and program workouts
|
May 22, 2019 |
|
20. Carleen Mathews | Free coaching to those in recovery
|
May 20, 2019 |
|
19. Chuck Carswell | Ask one more question
|
May 17, 2019 |
|
18. Empathy | A how to for improving presence and attitude
|
May 15, 2019 |
|
17. Margaux Alvarex | Diversify your Life
|
May 14, 2019 |
|
16. Mike Burgener | Sh*t coach, just tell me to jump
|
May 13, 2019 |
|
15. James Hobart | It's all about who you do it with
|
May 10, 2019 |
|
14. The Air Squat | Best practices for teaching
|
May 08, 2019 |
|
13. Kevin Ogar | You have to care
|
May 07, 2019 |
|
12. EC Synkowski | Coach like you are teaching a five year old
|
May 06, 2019 |
|
11. Adrian Bozman | Be at the right place and willing to work
|
May 03, 2019 |
|
10. On-Ramp | What's the best version for your box?
|
May 01, 2019 |
|
9. Dave Lipson | Combining CrossFit and Bodybuilding
|
Apr 30, 2019 |
|
8. Chris Cooper | How to move from Janitor to CEO
|
Apr 29, 2019 |
|
7. The Sumo Deadlift High Pull | Why you should be coaching it
|
Apr 25, 2019 |
|
6. David Osorio | From the park to 1000 members
|
Apr 24, 2019 |
|
5. Developing an Intern Program at your Affiliate
|
Apr 23, 2019 |
|
4. Scaling | Preserve the intended stimulus
|
Apr 22, 2019 |
|
3. Austin Malleolo | Building a great team
|
Apr 19, 2019 |
|
2. The Whiteboard Brief | Set the tone for a great class
|
Apr 17, 2019 |
|
1. CrossFit.com | Should you be following it?
|
Apr 15, 2019 |
|
Intro Episode | Meet Ackerman and Fern
|
Apr 13, 2019 |