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Episode | Date |
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Rewire to Inspire: The Life-Changing Benefits of Trying New Things
|
Jan 16, 2025 |
The Raw Truth: Lauren Haydel’s Alcohol-Free Transformation
|
Jan 09, 2025 |
Sleighing the Sugar: A Healthier Eggnog Taste Test
|
Dec 05, 2024 |
The Power of Narratives: Cultivating Wellness Through Storytelling (Pt. 2)
|
Nov 21, 2024 |
The Power of Narratives: Cultivating Wellness Through Storytelling (Pt. 1)
|
Nov 14, 2024 |
Witches' Brews & Toy Tattoos: The Non-Candy Guide to Halloween Treats (Replay)
|
Oct 31, 2024 |
Aging, Redefined: The Science Behind Biological Age Markers
|
Oct 17, 2024 |
Forever Young? The Power of NMN in Anti-Aging
|
Oct 03, 2024 |
9 Paths to Wellness: The Enneagram’s Role in Personal Growth
|
Sep 19, 2024 |
Cream of the Crop: A Plant-Based Coffee Creamer Taste Test
|
Sep 06, 2024 |
Milking the Alternatives: Plant-Based Milks, Taste-Tested
|
Aug 22, 2024 |
Older, Wiser, Stronger: SuperAgers + the Science of Staying Young
|
Aug 08, 2024 |
The Great Hydrate: A Clean Sports Drink Taste Test
|
Jul 25, 2024 |
Weight Loss by Prescription: Inside the GLP-1 Story
|
Jul 11, 2024 |
The Inside Scoop: The Art of Healthier Homemade Ice Cream
|
Jun 27, 2024 |
Sequence for Success: Protein, Veggies, Then Carbs
|
Jun 13, 2024 |
Cramping Your Style: The Science of Muscle Spasms
|
May 30, 2024 |
Ranking the Best Food Trackers
|
May 16, 2024 |
The Raw Truth: From The Gambia to NOLA – Charlie Mendy's Culinary Voyage
|
May 02, 2024 |
Beyond the Brew: The Truth About Decaf Coffee Safety
|
Apr 18, 2024 |
Backstage with Eat Fit: A Delicious Collaboration with New Orleans Festivals
|
Apr 04, 2024 |
Peanut Butter Cup Taste Test: A Healthier Twist on Reese’s
|
Mar 21, 2024 |
Bounce Back: Rebuilding Strength + Stamina
|
Mar 07, 2024 |
Time on Your Side: The Intermittent Fasting Advantage
|
Feb 22, 2024 |
50 Nutritious Costco Finds in 2024
|
Feb 08, 2024 |
Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen
|
Jan 25, 2024 |
Nutrition’s Role in Curbing Alcohol Cravings
|
Jan 11, 2024 |
Rethink, Refresh, Renew in 2024
|
Jan 04, 2024 |
Beneath the Skin: The Vital Role of Fascia in Our Bodies
|
Dec 14, 2023 |
The PFAS Puzzle: Unraveling the Mystery of “Forever Chemicals”
|
Nov 30, 2023 |
Artful & Appetizing: The Nutritious Charcuterie Blueprint
|
Nov 16, 2023 |
Buzzed on Benefits: The Inside Scoop on Caffeine
|
Nov 09, 2023 |
Gluten-Free Holiday Guide: From Festive Feasts to Sweet Treats
|
Nov 02, 2023 |
Witches' Brews & Toy Tattoos: The Non-Candy Guide to Halloween Treats
|
Oct 26, 2023 |
Muscle Matters: The Science + Soul of Strength Training
|
Oct 12, 2023 |
Beyond Genetics: The Lifestyle-Breast Cancer Connection
|
Oct 05, 2023 |
Harmonizing Health: The Synergy of Ayurveda + Traditional Wellness
|
Sep 28, 2023 |
Dreaming Deeply: The Science of Sleep Through the Ages
|
Sep 21, 2023 |
The Raw Truth: Chef Meg Bickford
|
Sep 14, 2023 |
Weight Loss in a Pill: The Truth Behind the Hype
|
Sep 07, 2023 |
Beyond the Apron: Leah Sarris on Carving Out a Unique Space in Culinary Medicine
|
Aug 31, 2023 |
Gulf Treasures Unveiled: How NOLA Chefs Are Reimagining Local Seafood
|
Aug 24, 2023 |
Eating Whole, Wasting None: Sustainable Strategies to Reduce Food Waste
|
Aug 17, 2023 |
Prescription for Success: Becoming BFFs with Your Pharmacist
|
Aug 10, 2023 |
Game of Minds: Harnessing Athletes' Mental Strategies for Everyday Wins
|
Aug 03, 2023 |
Gut Instincts: The Truth About Your Microbiome + Digestive Health
|
Jul 27, 2023 |
The Pizza Paradox: Making Your Favorite Dish Healthier
|
Jul 20, 2023 |
Aspartame Alert: What the WHO Carcinogen Announcement Means For You
|
Jul 13, 2023 |
Performance Fueling: Secrets from the Saints' Nutrition Director
|
Jul 06, 2023 |
Veggie Chips Exposed: Are They Really Better than Potato Chips?
|
Jun 29, 2023 |
Game-Changing Pain Management: Nonsurgical Orthopedic Solutions
|
Jun 22, 2023 |
Molly’s Favorite Costco Finds in 2023
|
Jun 16, 2023 |
Moo-ve Over Cow’s Milk: The Rise of Plant-Based Milks
|
Jun 08, 2023 |
Sugar Shift: A Guide to Plant-Based, Zero-Cal Sweeteners
|
Jun 01, 2023 |
From Fried Chicken to Chocolate: Exploring the Impact with a Continuous Glucose Monitor
|
May 25, 2023 |
Fast Food Favorites: Better Choices On The Go
|
May 12, 2023 |
Gut Check: A Deep Dive into the World of GI Nutrition
|
May 05, 2023 |
Brews Without Booze: Exploring the World of Non-Alcoholic Beer
|
Apr 20, 2023 |
Feel the Groove + Eat Fit: Navigating Festival Foods without Derailing Your Wellness Goals
|
Apr 13, 2023 |
Food Fight: Advocating for Better School Lunches
|
Apr 06, 2023 |
The Doctor’s In: Your Essential Q&A with a Pediatrician
|
Mar 30, 2023 |
My Favorite Things: Skin + Body Care Edition
|
Mar 23, 2023 |
Weight Loss Drugs: Miracle or Menace?
|
Mar 16, 2023 |
Small Changes, Big Results: Essential Lessons from “Atomic Habits”
|
Mar 09, 2023 |
Beyond the Headlines: What to Know about Erythritol and Heart Health
|
Mar 02, 2023 |
Zero-Proof Toolkit
|
Feb 23, 2023 |
The Science of Alcohol on our Brain, Body + Spirit.
|
Feb 16, 2023 |
Tips for a Healthy Pregnancy
|
Feb 09, 2023 |
Possible Heart Symptoms You Shouldn't Ignore
|
Feb 03, 2023 |
Headache Helpers: Remedies for Relief
|
Jan 26, 2023 |
A Peek Behind the Curtain: The World of Food Influencers
|
Jan 19, 2023 |
Hungry for Gains: Is Fasted Cardio Worth It?
|
Jan 12, 2023 |
Top Tools to Track Your Wellness Goals
|
Jan 05, 2023 |
Your Holiday Guide to All Things Peppermint
|
Dec 15, 2022 |
Gifts to Show We Care: Molly's 2022 Holiday Gift Guide
|
Dec 08, 2022 |
Healthful Holiday Baking: Tips & Tricks to Try at Home
|
Dec 01, 2022 |
Fish Oil: A Masterclass in Omega-3s
|
Nov 24, 2022 |
Food Sensitivity Testing: Are You Eligible for Our Clinical Trial?
|
Nov 18, 2022 |
Behind the Brand: Catalina Crunch
|
Nov 10, 2022 |
Behind the Scenes of Craft: The Eat Fit Guide to Zero Proof Cocktails
|
Nov 03, 2022 |
Race Day Tips for Running Your Best Marathon
|
Oct 27, 2022 |
Menopause, Hormones, and Weight Gain – Oh My!
|
Oct 21, 2022 |
Choosing the Lens You See the World Through
|
Oct 13, 2022 |
Creatine: Is It Right for You?
|
Sep 29, 2022 |
Essentialism: The Disciplined Pursuit of Less – But Better
|
Sep 22, 2022 |
Pea Protein: What’s the Scoop?
|
Sep 15, 2022 |
The 7-Day Pick Up Challenge: This Is Your Brain on Social
|
Sep 08, 2022 |
The Power of Positivity in Medicine
|
Sep 01, 2022 |
Behind the Brand: MyHy with Matt Flynn
|
Aug 25, 2022 |
The Raw Truth: Robin Barnes
|
Aug 18, 2022 |
The Truth Behind Food Addiction
|
Aug 11, 2022 |
Something’s Not Quite Right: 5 Questions OB-GYNs Get Asked Most
|
Aug 04, 2022 |
Protein Bars: Molly’s Top 5 Picks
|
Jul 28, 2022 |
Protein Powder: Everything You Need to Know
|
Jul 21, 2022 |
Vertigo: A Spin on Traditional Treatments
|
Jul 14, 2022 |
Best OF- Pedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"?
|
Jul 07, 2022 |
Best Of- Low-Carb + Keto Ice Cream: How Do They Measure Up?
|
Jun 30, 2022 |
40+ Nutritious Costco Finds To Stock Up On
|
Jun 23, 2022 |
Beyond Sports Drinks: Molly’s Top Picks for Electrolyte-Rich Hydration
|
Jun 16, 2022 |
The Raw Truth with David Sedaris
|
Jun 09, 2022 |
Handling the Headlines: How to Cope When Tragedy Strikes
|
Jun 02, 2022 |
The Happiness Advantage: How Positive Mindset Can Improve Our Lives
|
May 27, 2022 |
Cutting Through the Hype: How to Spot Misleading Claims
|
May 19, 2022 |
The Sweet Truth on Sugar and Artificial Sweeteners
|
May 12, 2022 |
Sustainable Living: Practical Ways to Reduce, Reuse and Recycle
|
May 05, 2022 |
Science Says: How Stress Affects Our Brain
|
Apr 28, 2022 |
Eating Fit at Festivals? Tips & Tools to Fuel Your Energy
|
Apr 22, 2022 |
Plant Power: The Transformative Power of Plant-Based Eating
|
Apr 14, 2022 |
The Hidden Dangers of Ultraprocessed Foods
|
Apr 07, 2022 |
Protein Primer: What You Need to Know
|
Mar 31, 2022 |
Daylight Saving Time: Should It Stay or Should It Go?
|
Mar 24, 2022 |
Continuous Glucose Monitors: How the technology of CGMs can optimize our health
|
Mar 17, 2022 |
Snack on This: Molly's Go-To Picks to Nourish & Satisfy
|
Mar 10, 2022 |
The Complete Alcohol Free for 40 Toolkit
|
Mar 04, 2022 |
The Science-Backed Benefits of Alcohol Free for 40
|
Feb 24, 2022 |
Getting Into the Game: Tried and True Tips to Tackle Your Goals
|
Feb 17, 2022 |
Behind the Brand: Surreal Brewing
|
Feb 10, 2022 |
Metabolism: Forget What You Thought You Knew
|
Feb 03, 2022 |
What’s Hot: 2022 Food Trends Forecast
|
Jan 27, 2022 |
Audit vs. Resolution: A Sustainable Approach to Improving How We Eat
|
Jan 20, 2022 |
Bioidentical Hormones: Everything You Need to Know
|
Jan 13, 2022 |
Calling BS on Misleading Science Headlines
|
Jan 06, 2022 |
Best of- Shaking Things Up: The Guide to Amazing Zero-Proof Cocktails
|
Dec 30, 2021 |
Best Of- 6 Natural Supplements to Soothe Stress
|
Dec 23, 2021 |
The Raw Truth with Dr. Alisha Reed
|
Dec 17, 2021 |
The Gift of Wellness: Molly’s 2021 Holiday Gift Guide
|
Dec 09, 2021 |
The Ultimate Guide to Healthy Holiday Cookies
|
Dec 02, 2021 |
Beating the Winter Blues: Science-Backed Tips to Try
|
Nov 18, 2021 |
Food Drive Donations: Make Yours More Than a Pantry Clean Out
|
Nov 11, 2021 |
Dream Bold Wellness Travel Series: A Complete Recap
|
Nov 05, 2021 |
Ready to Roll: Packing, Passports and Pre-Travel Checklist
|
Nov 02, 2021 |
My Raw Truth
|
Oct 28, 2021 |
From Europe to the Islands: Travel Tips to Know
|
Oct 22, 2021 |
Kid-Tested Halloween Treats (that Parents Can Feel Good About)
|
Oct 21, 2021 |
Mountain Travel: Essential Tips for an Unforgettable Adventure
|
Oct 16, 2021 |
Your Complete Guide to All Things Pumpkin Spice
|
Oct 14, 2021 |
Mind & Body | Travel Tips to Boost Well-Being | Dream Bold Adventure + Travel Series, Ep 8
|
Oct 07, 2021 |
The Art of Solo Travel: Tips & Tricks for Doing It Right
|
Oct 02, 2021 |
You Asked. Here Are the Answers
|
Sep 30, 2021 |
How to Talk to Your Boss About Taking Time Off to Travel
|
Sep 24, 2021 |
The Gut Microbiome – Wellness Connection: Part 2
|
Sep 23, 2021 |
6 Natural Supplements to Soothe Stress
|
Sep 16, 2021 |
How to Restore Your Sense of Control When You Feel Powerless
|
Sep 09, 2021 |
Local Adventures: The Benefits of Exploring Close to Home
|
Aug 27, 2021 |
The Raw Truth: Fighting Cancer with a Healthy Lifestyle
|
Aug 26, 2021 |
Guide to Traveling with Points
|
Aug 20, 2021 |
The Sticky Truth Behind Gummy Vitamins
|
Aug 19, 2021 |
Travel Planning Timeline: Planning a Trip from Scratch
|
Aug 13, 2021 |
Behind the Brand with Hanley's
|
Aug 12, 2021 |
Saving Strategies to Make Your Dream Trip a Reality
|
Aug 05, 2021 |
The Life-Changing Power of Travel
|
Jul 29, 2021 |
The Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 2
|
Jul 22, 2021 |
The Art & Science of Plant-Based Sweeteners & Gluten-Free Flours | part 1
|
Jul 15, 2021 |
Pedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"?
|
Jul 08, 2021 |
The Good News About Bread and Your Diet
|
Jul 01, 2021 |
Are You Drinking the Right Type of Milk?
|
Jun 24, 2021 |
The Problem with Plastics
|
Jun 17, 2021 |
Why We Overeat – And How to Get a Handle on It Now
|
Jun 10, 2021 |
Low-Carb + Keto Ice Cream: How Do They Measure Up?
|
May 27, 2021 |
15 Trader Joe's Finds Under $5
|
May 20, 2021 |
Top 5 Overhyped Foods (+ 5 that Deserve Your Attention)
|
May 13, 2021 |
Sports Drinks: Top Picks for Electrolyte-Rich Hydration
|
May 06, 2021 |
Flipping the Script with… A 9-Year-Old! The Wellness World Through the Eyes of a Child
|
Apr 29, 2021 |
Behind the Brand: Kevin’s Natural Foods
|
Apr 22, 2021 |
The Gut Microbiome & Our Wellness: What’s the Connection?
|
Apr 15, 2021 |
Revved Up: The Science on Energy Drinks + Top Picks for Better-For-You Options
|
Apr 08, 2021 |
#HairGoals: Top Supplements for Thicker, Fuller Hair
|
Apr 01, 2021 |
Choosing the Right Multivitamin - and Do We Really Need One?
|
Mar 25, 2021 |
A Sweet Shift: The Food Industry’s Move Away from Added Sugar
|
Mar 18, 2021 |
What Top Athletes Can Teach Us About Achieving Success
|
Mar 11, 2021 |
Loaded Tea: Is It Worth the Hype?
|
Mar 03, 2021 |
Simple Strategies to Elevate Your Immunity
|
Feb 25, 2021 |
Shaking Things Up: The Guide to Amazing Zero-Proof Cocktails
|
Feb 18, 2021 |
Alcohol and Nutrition: The Good, the Bad and the Ugly
|
Feb 11, 2021 |
Anti-Aging Strategies that Can Double as Workout Recovery Techniques
|
Feb 04, 2021 |
Eastern Medicine, Western Mind: Acupuncture Beyond the Needles
|
Jan 28, 2021 |
Eastern Medicine, Western Mind: Acupuncture 101
|
Jan 21, 2021 |
Diet by DNA: How to Interpret Your Results | Part 2
|
Jan 14, 2021 |
Diet by DNA: Can your genes predict what you should eat?
|
Jan 07, 2021 |
6 Rituals to Reduce Stress & Boost Wellbeing During the Holiday
|
Dec 17, 2020 |
The Gift of Wellness: Molly's 2020 Holiday Gift Guide
|
Dec 10, 2020 |
Spirited Holidays with Zero-Proof Cocktails
|
Dec 03, 2020 |
Behind the Scenes: The Creation of the Eat Fit Cookbook
|
Nov 26, 2020 |
Choose Joy: Strategies to De-Stress This Holiday Season
|
Nov 19, 2020 |
The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 2
|
Nov 12, 2020 |
The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 1
|
Nov 05, 2020 |
The Complete Guide to Food Sensitivity Testing
|
Oct 29, 2020 |
#NoFilter: The Truth Behind the Wellness World on Social Media
|
Oct 22, 2020 |
Breast Cancer: Eat to Beat the Odds, Part 2
|
Oct 15, 2020 |
Breast Cancer: Eat to Beat the Odds, Part 1
|
Oct 08, 2020 |
Aromatherapy: The Science of Essential Oils
|
Oct 01, 2020 |
Top 10 Products That Make Plant-Based Eating Effortless
|
Sep 24, 2020 |
The Dos and Don'ts of Plant-Based Eating
|
Sep 17, 2020 |
Spice It Up: 3 Spices with Whole-Body Benefits
|
Sep 10, 2020 |
The Buzz on All Things Caffeine
|
Sep 03, 2020 |
Behind the Brand with Banza
|
Aug 27, 2020 |
Your Top Wellness Questions, Answered
|
Aug 20, 2020 |
Breaking the Cycle of Self-Sabotage
|
Aug 13, 2020 |
Inside Secrets of a Food Writer
|
Aug 06, 2020 |
A Guide to Pet Nutrition
|
Jul 30, 2020 |
Do’s & Don’ts of Breakfast
|
Jul 23, 2020 |
Whole Grains & Second Chances: How Dave’s Killer Bread Became a Cult Favorite
|
Jul 16, 2020 |
Ti Martin on Growth, Transformation, Evolution
|
Jul 09, 2020 |
Keto & Cholesterol: What's the Connection
|
Jul 02, 2020 |
Italian Cooking: 3 Ingredients You Can't Do Without
|
Jun 25, 2020 |
Nutritional Psychiatry: Exploring Food & Mood
|
Jun 18, 2020 |
Beyond Antioxidants: The Surprising World of Tea
|
Jun 11, 2020 |
Raising Kids Who are Body Positive
|
Jun 04, 2020 |
Navigating the Yogurt Aisle
|
May 28, 2020 |
Food Politics: How Industry Funding Influences Nutritional Science
|
May 21, 2020 |
Behind the Brand: ICONIC Protein
|
May 14, 2020 |
Inside the Science of Memory
|
May 07, 2020 |
Expert Bakers Share How to Bake Delicious, Nutritious Bread at Home
|
Apr 30, 2020 |
Wellness Microsteps: Staying Healthy in Quarantine and Beyond
|
Apr 23, 2020 |
Frances Frei on Leading with Trust, Love & Belonging
|
Apr 16, 2020 |
Seeking Positivity in the Chaos: Inspiring Stories of Change
|
Apr 09, 2020 |
Adapting to a New Normal: Strategies to Deal with Coronavirus Anxiety
|
Apr 02, 2020 |
Becoming Fearless
|
Mar 26, 2020 |
Zero-Proofing it: Halfway Through the #AlcoholFreeFor40 Challenge
|
Mar 19, 2020 |
Inside the Minds of Registered Dietitians
|
Mar 11, 2020 |
Impossible and Beyond: Is there really a better for you burger?
|
Mar 05, 2020 |
Is Adrenal Fatigue Really a Thing?
|
Feb 27, 2020 |
What We're Feeding Our Kids
|
Feb 20, 2020 |
Global Cuisine: A how-to guide to order nutritiously + deliciously
|
Feb 13, 2020 |
The Science of Alcohol on our Brain, Body + Spirit
|
Feb 06, 2020 |
Alcohol Free For 40 Challenge
|
Jan 30, 2020 |
Know Your Macros: How Much Carb, Protein, Fat + Calories You Need
|
Jan 23, 2020 |
6 Habit-Shaping Strategies to Change Your Life For Good
|
Jan 16, 2020 |
Stock the Perfect Pantry
|
Jan 09, 2020 |
The Art of Slowing Down
|
Jan 02, 2020 |
Travel Wellness Toolkit
|
Dec 26, 2019 |
Gifts To Guide A Wellness Journey
|
Dec 19, 2019 |
Party like a Pro [& a Dietitian]
|
Dec 12, 2019 |
Beyond the Headlines + Hype | Expert Interview with Dr. Richard Milani
|
Dec 05, 2019 |
Are we too judgey when it comes to food + wellness? Consider A Softer, Kinder Approach
|
Nov 27, 2019 |
The Hidden Science Behind Food Labels
|
Nov 21, 2019 |
NYT Food Correspondent Brett Anderson
|
Nov 14, 2019 |
The Blood Sugar Roller Coaster | expert interview
|
Nov 07, 2019 |
Chef Secrets + The Eat Fit Cookbook | Part 2
|
Oct 31, 2019 |
Chef Secrets + The Eat Fit Cookbook | Part 1
|
Oct 24, 2019 |
Behind The Brand: Swerve
|
Oct 17, 2019 |
Keto + Cancer
|
Oct 10, 2019 |
Dr. Andrew Weil, father of Integrative Medicine on Holistic Wellness and Daily Rituals
|
Oct 03, 2019 |
Biodynamics: Farming That Nourishes the Soul
|
Sep 26, 2019 |
The Science of Muscle Cramping | Expert Interview w Dr. Bob Murray
|
Sep 19, 2019 |
Behind The Brand: Big Easy Bucha
|
Sep 12, 2019 |
Beyond Greek Yogurt
|
Sep 05, 2019 |
Packing On The Protein
|
Aug 29, 2019 |
10 Nutrition Myths Busted
|
Aug 22, 2019 |
Behind the Brand: Daily Greens Cold-Pressed Juice Co.
|
Aug 15, 2019 |
NFL Punter Thomas Morstead of the New Orleans Saints on Achieving Our Goals
|
Aug 08, 2019 |
The Science Behind Apple Cider Vinegar
|
Aug 01, 2019 |
Expert Interview | Skin + Nutrition
|
Jul 25, 2019 |
Intermittent Fasting, Explained
|
Jul 18, 2019 |
Expert Interview | The Keto Diet made simple – with Dr. Ethan Weiss
|
Jul 11, 2019 |
8 reasons you’re not losing weight
|
Jun 28, 2019 |
Baking Low Carb + Gluten-Free | Expert Tips & Tricks
|
Jun 20, 2019 |
Is collagen a trend or here to stay?
|
Jun 13, 2019 |
NFL sports dietitian Jamie Meeks
|
Jun 06, 2019 |
Why We Crave, Self-Sabotage and Stress Eat
|
May 30, 2019 |
Eat to Beat Stress - joined by the hilarious Bryan Batt of Mad Men
|
May 23, 2019 |
My Philosophy, Approach + a little more about me
|
May 16, 2019 |
About Molly + Nutritional Philosophy/Approach
|
May 09, 2019 |
FUELED is coming May 9th!
|
Apr 15, 2019 |