Ayurveda Life School Podcast
By Heather Johnson
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Category: Alternative Health
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Subscribers: 10
Reviews: 0
Episodes: 169
Description
The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.
| Episode | Date |
|---|---|
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Episode 168: Ep #168: Finding Joy in the Holidays
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Nov 20, 2023 |
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Episode 167: Ep #167: You are a Creator
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Nov 13, 2023 |
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Episode 166: Ep #166: Is it Me, or My Hormones? Making sense of hormonal imbalances.
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Nov 06, 2023 |
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Episode 165: Ep #165: GERD aka Heartburn. Part 3 of Preventing and Healing Indigestion.
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Oct 30, 2023 |
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Episode 164: Ep #164: Gastritis. Part 2 of Preventing and Healing Indigestion.
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Oct 23, 2023 |
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Episode 163: Ep #163: Amlapitta. Part 1 of Preventing and Healing Indigestion.
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Oct 17, 2023 |
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Episode 162: Ep #162: Tips for Working Mom's Living an Ayurvedic Life
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Oct 10, 2023 |
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Episode 161: It's Tea Time - Using Tea for Healing
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Oct 03, 2023 |
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Episode 160: Ep #160: Parenting the Ayurvedic Way with Katie Rose
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Nov 23, 2022 |
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Episode 159: Ep #159: Intuitive Leadership in Life and Business with Samantha Bove
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Oct 20, 2022 |
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Episode 158: Ep #158: Using Plants as Medicine with Dr Dan Gubler, PhD
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Sep 27, 2022 |
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Episode 156: Ep #157: Decluttering Your Thoughts and the Art of Peaceful Living
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Sep 19, 2022 |
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Episode 156: Ep #156: Sabbatical is Done and I am Back:)
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Sep 17, 2022 |
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Episode 155: Ep #155 The Art of Ayurvedic Cooking with Divya Alter
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Aug 11, 2022 |
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Episode 154: Ep #154 The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear with Rebecca Ward
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Jun 14, 2022 |
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Episode 153: Ep #153: Aspire Higher with Ken Lindner, founder of Positive Life Choice Psychology
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May 09, 2022 |
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Episode 152: Ep #152: Love Yourself Naked with Dr. Stacy Berman
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May 02, 2022 |
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Episode 151: Ep #151: Postpartum Care with Ayurveda
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Apr 25, 2022 |
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Episode 150: Ep #150: Supporting Healthy Pregnancy with Ayurveda
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Apr 19, 2022 |
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Episode 149: Ep #149: Preparing for Pregnancy with Ayurveda
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Apr 09, 2022 |
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Episode 148: Ep #148: Studying Your Akashic Record with Heather Ivany
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Mar 22, 2022 |
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Episode 147: Ep #147: The Tao of Inner Peace with Diane Dreher
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Mar 15, 2022 |
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Episode 146: Ep #146: STOP the People Pleasing
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Mar 08, 2022 |
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Episode 145: Ep #145: 4 Ways to Enhance the Stability and Strength of Kapha this Spring
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Mar 01, 2022 |
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Episode 144: Ep #144: The Power of Energy Work with Jenni Orton
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Feb 24, 2022 |
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Episode 143: Ep #143: Breaking negative patterns to find freedom and peace-with Radhule Weininger, MD PhD
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Feb 17, 2022 |
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Episode 142: Ep #142: Sugar, Cravings and Addiction
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Feb 10, 2022 |
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Episode 141: Ep #141: The Simplicity of Spiritual Enlightenment with Kevin Krenitsky, MD
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Jan 26, 2022 |
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Episode 140: Ep #140: Spreading Ayurveda Through Song: An Interview with Jack Stafford Ayurvedic Troubadour
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Jan 17, 2022 |
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Episode 139: Ep #139: Manifestation and Spirituality: An interview with Katie Silcox
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Jan 06, 2022 |
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Episode 138: Ep #138: Gastritis and Ayurvedic Treatments
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Dec 28, 2021 |
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Episode 137: Ep #137: The Nourishing Qualities of Ghruta (Ghee): An interview with Selina Van Orden
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Dec 13, 2021 |
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Episode 136: Ep #136: When Eczema Flairs
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Dec 08, 2021 |
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Episode 135: Ep #135: The Colon-Bone Health Connection
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Dec 02, 2021 |
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Episode 134: Ep #134 Protecting Your Digestion During the Holidays
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Nov 25, 2021 |
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Episode 133: Ep #133: Treating Seasonal Affective Disorder with Ayurveda
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Nov 10, 2021 |
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Episode 132: Ep #132: The Right Way to Drink Water
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Nov 01, 2021 |
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Episode 131: Ep #131: Connecting the Mind and Body with Kristen Kauke
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Oct 25, 2021 |
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Episode 130: Ep #130: Developing Your Intuition-A Conversation with Tina Zion
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Oct 18, 2021 |
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Episode 129: Ep #129: Simple Remedies for Bloating
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Oct 11, 2021 |
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Episode 128: Ep #128: You Are What you Digest: How to form Healthy Body Tissues
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Oct 04, 2021 |
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Episode 127: Ep #127: Digestion- the Foundation of Good Health
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Sep 27, 2021 |
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Episode 126: Ep #126: Cleansing, Fall and Emotional Release with Janelle Nielsen
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Sep 20, 2021 |
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Episode 125: Ep #125: Release Anxiety and Depression with Dr Marc Halpern
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Sep 13, 2021 |
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Episode 124: Ep #124: Fall, Self Care and Habits. An interview with Steff Gallante.
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Sep 06, 2021 |
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Episode 123: Ep #123: Wisdom from an Unexpected Source-4 Goals of Transformation
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Aug 31, 2021 |
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Episode 122: Ep #122: Exploring the Yoga Sutras: An Interview with Pamela Seelig
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Aug 25, 2021 |
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Episode 121: Ep #121: Strengthening Prana and Cleansing the Lungs
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Aug 18, 2021 |
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Episode 120: Ep #120: Mastering Anxiety with Ayurveda
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Aug 10, 2021 |
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Episode 119: Ep #119: Honoring Your Intellect
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Aug 03, 2021 |
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Episode 118: Being Good with Uncertainty
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Jul 27, 2021 |
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Episode 117: Ep #117 Sit in Silence-Make Meditation Work for You
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Jul 12, 2021 |
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Episode 116: Ep #116: Common Herbal Preparations
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Jul 05, 2021 |
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Episode 115: Ep #115: Why Change is so Difficult
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Jun 28, 2021 |
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Ep #114: Overcoming IBS with Herbs and Ayurveda
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Jun 21, 2021 |
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Ep #113: Healing Leaky Gut with Ayurveda
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Jun 14, 2021 |
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Ep #112: Transitioning into the Heat of Summer
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Jun 08, 2021 |
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Ep #111: Understanding the Chakras
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May 31, 2021 |
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Ep #110: Vision and Eyes
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May 24, 2021 |
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Ep #109: Simplicity and the Subtle Body (Mind)
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May 17, 2021 |
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Ep #108: Type 2 Diabetes & Ayurveda with Dr. Jackie Christensen
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May 10, 2021 |
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Ep #107: Ayurveda Cooking Simplified
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May 03, 2021 |
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Ep #106: PMS and Ayurveda Part 2
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Apr 26, 2021 |
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Ep #105: Kundalini Yoga and Ayurveda with Joe Rich
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Apr 19, 2021 |
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Ep #104: PMS and Ayurveda. Part 1.
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Apr 13, 2021 |
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Ep #103: Transitioning into Spring
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Mar 29, 2021 |
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Episode 102: Ep #102: Allergies and Ayurveda
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Mar 22, 2021 |
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Ep #101: Vata Dosha and Travel with Dr Victor Briere
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Mar 15, 2021 |
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Ep #: 100 The Healing Benefits of Chyawanprash-an interview with PIOR Living
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Mar 08, 2021 |
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Ep #99: The Many Uses of Triphala
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Mar 01, 2021 |
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Ep #98: Inside Look at an Ayurveda Cleanse-An interview with Deb White
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Feb 22, 2021 |
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Ep #97: When to Eat for Proper Digestion
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Feb 15, 2021 |
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Episode 96: Ep # 96 Daily Patterns and Dinacharya
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Feb 08, 2021 |
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Episode 95: Ep #95: Liver Health and Ayurveda
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Feb 01, 2021 |
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Episode 94: Ep #94: 5 Cleansing Habits to Clear Ama
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Jan 25, 2021 |
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Tongue Scraper for a Review
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Jan 22, 2021 |
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Episode 93: Ep #93: The Dhatus Part 2: Healing the Deeper Tissues
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Jan 18, 2021 |
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Episode 92: Ep #92: The Dhatus Part 1: Understanding the Tissues of Your Body
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Jan 11, 2021 |
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Episode 91: Ep #91: Headaches and Ayurveda
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Jan 04, 2021 |
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Episode 90: Ep #90: Agni and Ama Q&A
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Dec 28, 2020 |
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Episode 89: Ep #89: Intuition and Listening to Your Body
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Dec 21, 2020 |
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Episode 88: Ep #88: Aromatherapy and Ayurveda
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Dec 14, 2020 |
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Episode 87: Ep #87: Using Color Therapy for Healing
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Dec 07, 2020 |
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Episode 86: Conquering Insomnia with Ayurveda
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Nov 30, 2020 |
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Episode 85: Relationships and the Doshas
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Nov 23, 2020 |
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Ep #84 Explore Vata Dosha-Sneak Peak into a LIVE Scholars Call
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Nov 16, 2020 |
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Ep #83 The Art and Science of Pulse Diagnosis
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Nov 11, 2020 |
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Ep #82: Fall Food and Lifestyle for Health
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Nov 02, 2020 |
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Ep #81: Healing Mental Disease with Ayurveda
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Oct 27, 2020 |
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Ep #80: Healing with Herbs-Ayurvedic Herbology 101
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Oct 19, 2020 |
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Ep #79: Healing Grief with Ayurveda
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Oct 13, 2020 |
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Ep #78: Understanding the Bodies 3 Waste Products
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Oct 05, 2020 |
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Ep #77: Stages of Digestion
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Sep 28, 2020 |
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Ep # 76: Healing the Mind with the Nadis
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Sep 21, 2020 |
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Ep #75: The 5 Subdoshas of Vata
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Sep 14, 2020 |
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Ep #74: The Ayurvedic Code to Eating
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Sep 07, 2020 |
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Ep #73 The 5 Elemental Building Blocks of Nature
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Aug 31, 2020 |
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Ep #72: Attachment and Living in the Present
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Aug 24, 2020 |
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Ep #71: Nature Deficit Disorder
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Aug 18, 2020 |
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Ep #70: Clearing Emotional and Physical Ama
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Aug 11, 2020 |
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Ep #69: Mental Health and the Gunas
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Aug 04, 2020 |
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Ep #68: Constipation
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Jul 27, 2020 |
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Ep #67: Coffee and Ayurveda
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Jul 20, 2020 |
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Ep: #66 Breath is Life
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Jul 14, 2020 |
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Ep #65 7 Benefits of Eating Kitchari
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Jul 06, 2020 |
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Ep #64 How Disease Unfolds in the Body and Mind
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Jun 29, 2020 |
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Ep #63 Transitioning into Pitta Season
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Jun 22, 2020 |
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Ep #62 Gas and Digestion
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Jun 16, 2020 |
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Ep #61 How to Know if You are Balanced
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Jun 08, 2020 |
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Ep #60 Oil Therapy in Ayurveda
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Jun 02, 2020 |
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Ep #59 Balance the 5 Pitta Subdoshas
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May 27, 2020 |
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Ep #58 Qualities to Balance Your Dosha
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May 18, 2020 |
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Ep #57 Ayurveda and Fertility with Heather Grzych
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May 11, 2020 |
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Ep #56 Overcoming Anxiety Ayurvedically
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May 04, 2020 |
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Ep #55 Q&A: Sleep, fasting, triphala, water, and more.
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Apr 27, 2020 |
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Ep #54 Namaste and Compassion
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Apr 20, 2020 |
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Ep #53 What's for Dinner? Eat Light and Early
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Apr 13, 2020 |
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Ep #52 The Three Pillars-Diet, Sleep, Sexual Energy
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Apr 06, 2020 |
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Ep #51 Meditation and Mindfulness
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Mar 30, 2020 |
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Ep #50 Managing the Storm Part 5: Resiliency and Ojas
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Mar 27, 2020 |
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Ep #49 Managing the Storm Part 4: Gratitude and Santosha
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Mar 26, 2020 |
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Ep #48 Managing the Storm Part 3: Anxiety
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Mar 25, 2020 |
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Ep #47 Managing the Storm Part 2: Stress and the Subdoshas
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Mar 24, 2020 |
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Ep #46 Managing the Storm Part 1: Thoughts
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Mar 23, 2020 |
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Ep #45 Strengthen Ojas and Immunity Against Viruses
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Mar 14, 2020 |
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Ep #44 Proper Food Combining to Feel Great
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Mar 09, 2020 |
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Ep #43 Healing the 5 Kapha Subdoshas
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Mar 02, 2020 |
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Ep #42 Lighten Up for Kapha Season (Spring)
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Feb 26, 2020 |
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Ep# 41 The Model for Change-Power of Thoughts
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Feb 18, 2020 |
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Ep #40 Listen to the Soul, not the Ego. Prajnaparadha.
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Feb 10, 2020 |
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Ep #39 Detox and Cleanse the Ayurveda Way
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Feb 03, 2020 |
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Ep #38 Feeding a Family with Different Doshas
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Jan 28, 2020 |
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Ep #37 Change with Effort and Surrender
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Jan 21, 2020 |
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Ep #36 Ghee-Nature's Magic
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Jan 13, 2020 |
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Ep #35 Depression and Ayurveda
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Jan 06, 2020 |
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Ep #34 Live your Purpose with Intention and Sankalpa
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Dec 31, 2019 |
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Ep #33 Sleep and the Gunas
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Dec 16, 2019 |
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Ep #32 Exercise and Ayurveda
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Dec 10, 2019 |
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Ep #31 BONUS-The Magic of CCF Tea
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Dec 05, 2019 |
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Ep #30 What to Eat? Ayurvedic Diet 101
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Dec 02, 2019 |
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Ep #29 Drama is a Choice
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Nov 25, 2019 |
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Ep #28 BONUS-Full Moon Rituals for Women
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Nov 12, 2019 |
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Ep #27 7 Signs to Measure Your Ayurvedic Health
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Nov 11, 2019 |
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Ep #26 Using Mantra to Heal Body and Mind
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Nov 11, 2019 |
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Ep #25 Life in Crisis. Ayurveda or Divorce.
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Nov 05, 2019 |
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Ep #24 Truly Live Ayurveda with the Yoga Sutras
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Oct 23, 2019 |
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Ep #23 The 4 Goals of Life and Learning to Let Go
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Oct 15, 2019 |
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Ep #22 The 6 Tastes for perfect digestion...and delicious meals
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Oct 08, 2019 |
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Ep #21 Heal Body, Mind and Soul by understanding the Koshas
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Sep 30, 2019 |
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Ep #20 Balance Your Digestive Fire-All About Agni
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Sep 24, 2019 |
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Ep #19 The Ayurvedic Clock-plan your day for maximum energy and health
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Sep 17, 2019 |
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Ep #18 Seasonal Changes and the Doshas-how to move into fall with balance
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Sep 09, 2019 |
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Ep #17 Find Perfect Health Through Ayurveda
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Sep 04, 2019 |
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Ep #16 Ayurvedic Sleep Hygiene for a Good Night's Rest
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Aug 27, 2019 |
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Ep # 15 Sneak Peak into my Ayurvedic Day
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Aug 20, 2019 |
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Ep #14 Ayurvedic Tools to Calm Anxiety
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Aug 13, 2019 |
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Ep #13 Fix Your Digestion-It's How you Eat not What you Eat
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Aug 05, 2019 |
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Ep # 12 The Cause of Disease-and how to Heal Yourself
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Jul 24, 2019 |
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Ep #11 Prana, Tejas, and Ojas-How Thoughts Create Reality
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Jun 18, 2019 |
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Ep #10 Change Your Life by Waking Early
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Jun 11, 2019 |
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Ep #9 6 Habits to Eliminate Constipation and Have Healthy Poop
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Jun 07, 2019 |
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Ep #8 Can you lose weight with Ayurveda?
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May 17, 2019 |
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Ep #7 The Top 7 Benefits of Living Ayurveda
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May 09, 2019 |
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Ep #6 How Circadian Rhythms Heal Your Life
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May 01, 2019 |
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Ep #5 It's Kapha Time! All about Kapha Dosha.
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Apr 22, 2019 |
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Ep #4 Pitta is on Fire! All about Pitta Dosha.
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Apr 22, 2019 |
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Ep #3 Did you say Dosha? All about Vata Dosha.
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Apr 16, 2019 |
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Ep #2: What is your constitution or Dosha?
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Jan 22, 2019 |
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Ep #1: 5,000 Years of Healing-What is Ayurveda?
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Jan 19, 2019 |