Mindset in Motion
By Shona Hirons
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shona Hirons
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 23
Description
Life is too short to be doing the things that make us feel unsatisfied, so Mindset in Motion's role as your Coach is to reverse those feelings and support you so that you are able to get a clear vision of what you want.
Do you want your mental health to define you, or inspire you?
Do you want to change, but don't know how, scared, suffer with procrastination? Let me help you!
| Episode | Date |
|---|---|
|
The 4-7-8 breathing meditation
|
Apr 26, 2021 |
|
Progressive Muscle Relaxation technique
|
Apr 26, 2021 |
|
The Military Method sleep technique
|
Apr 26, 2021 |
|
The Willpower Meditation
|
Nov 23, 2020 |
|
You are good enough
|
Oct 08, 2020 |
|
Surviving self-isolation
|
Apr 03, 2020 |
|
From Nope to Hope with Lorraine Reguly
|
Feb 24, 2020 |
|
It's time to talk about mental health
|
Jan 22, 2020 |
|
Bionic Nutrition Week 2 Couch to 5k
|
Dec 28, 2019 |
|
Season 3 - Episode 1 Week 1 Couch to 5k
|
Jul 25, 2019 |
|
Season 2 - Episode 6 How I helped someone completely change their career
|
Jul 25, 2019 |
|
Season 2 - Episode 5 What is BIONIC?
|
Jul 25, 2019 |
|
Season 2 - Episode 4 What I've achieved since my nearly fatal accident
|
Jul 25, 2019 |
|
Season 2 - Episode 3 How my nearly fatal accident saved me
|
Jul 25, 2019 |
|
Season 2 - Episode 2 How I recovered from my breakdown
|
Jul 25, 2019 |
|
Season 2 - Episode 1 My journey up to 2013 - Choices - good or bad?
|
Jul 25, 2019 |
|
Season 1 The Befriending Meditation
|
Jun 24, 2019 |
|
Season 1 Exploring Difficulties meditation
|
Jun 20, 2019 |
|
Season 1 Breathing anchor meditation
|
Jun 16, 2019 |
|
Season 1 Sounds and thoughts meditation
|
Jun 11, 2019 |
|
Season 1 Three-minute breathing Meditation
|
Jun 04, 2019 |
|
Season 1 The Body Scan Meditation
|
Jun 04, 2019 |
|
Season 1 Mindfulness of the Body and Breath
|
May 14, 2019 |