Toks Talks Podcast
By Toks Ayinla
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Category: Relationships
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Episodes: 201
Description
Hey friend! I'm Toks Ayinla, a poet, speaker, and strategist. Join me every week as I give you strategy and tips to empower you on all things personal development, relationships, and entrepreneurship. I take a faith based, whole life, solution focused approach to the topics I cover; there's room for sugarcoating! Each week, you will walk away with a fresh perspective and actionable steps on how to elevate your whole life to the level you deserve. The goal is to develop bold, unshakable confidence and faith; the kind that will make you jump off the edge of a cliff and land in purpose!
| Episode | Date |
|---|---|
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189: A Simple Guide to Canadian Insurance For Entrepreneurs and Business Owners | Fresh Wealth
|
Jun 08, 2023 |
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188: How To Love Someone Exactly Where They Are | Giving Healthy Love
|
May 25, 2023 |
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187: Avoiding Comparison in Dating | Trusting God's Unique Plan for You
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May 11, 2023 |
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186: My Testimony | How God Helped Me Overcome Depression, Loss, Trauma, and Shame
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May 04, 2023 |
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185: Mastering Your Money Mindset: Overcoming the Black Tax
|
Apr 20, 2023 |
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184: Why I’m taking a break from dating to realign with myself and Christ
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Apr 05, 2023 |
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183: How I got into and out of $30,000 of debt | Fresh Wealth
|
Mar 30, 2023 |
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182: If you want success in your career, you'll need these 2 people
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Mar 23, 2023 |
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181: Struggling with forgiveness? The key is grace.
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Mar 15, 2023 |
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180: 4 easy styles of journaling to start today if you're a beginner
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Mar 08, 2023 |
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Mindful Minute: It's time to stop procrastinating and start executing
|
Mar 08, 2023 |
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179: 7 reframes and affirmations to mentally prepare you for wealth and abundance
|
Mar 01, 2023 |
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178: It's time to get excited about your life again
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Feb 24, 2023 |
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177: The 10 faith and self love affirmations that changed my life
|
Jan 25, 2023 |
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176. How to journal for a mindset shift
|
Jan 11, 2023 |
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175: There is power in the tongue...what are you saying about your life?
|
Dec 28, 2022 |
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174: It's time to move on from your past mistakes and unlearn shame
|
Dec 21, 2022 |
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173: What I'm learning by dating myself
|
Dec 14, 2022 |
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172: How to increase your online presence on social media
|
Dec 07, 2022 |
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171: Don't give up on your goals, it's not too late for you
|
Nov 30, 2022 |
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170: How to be intentional while you wait for the one
|
Nov 23, 2022 |
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169: It's okay to take a break before you reach burnout
|
Nov 16, 2022 |
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168: It's normal to feel lonely when you're single
|
Aug 17, 2022 |
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167: How to pick a niche in your business when you're a multi passionate
|
Jul 27, 2022 |
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166: A Productive morning and night routine to keep you organized
|
Jul 20, 2022 |
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165: Balancing saving for your financial goals and spending on the things you enjoy
|
Jul 13, 2022 |
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164: This is how to live a truly soft life
|
Jul 07, 2022 |
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163: Overcoming Jealousy and Envy
|
Jun 22, 2022 |
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162: 5 Pricing strategies to set your rates
|
Jun 15, 2022 |
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161: These 4 tips got me to 6 figures in my business
|
Jun 14, 2022 |
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160: This is why he isn't noticing you
|
Jun 01, 2022 |
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159: This is how you get out of survival mode
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May 04, 2022 |
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158: 5 signs that you might be settling in your relationship
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Apr 27, 2022 |
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157: How to live an excellent high value life
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Apr 20, 2022 |
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156: Are you intimidating men?
|
Apr 13, 2022 |
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155: About the final phase of your healing journey
|
Mar 30, 2022 |
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154: About the moment when you have a slip up
|
Mar 24, 2022 |
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153. About the rebuilding after things fall apart
|
Mar 16, 2022 |
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152: Leaving the negativity in the past to heal
|
Mar 09, 2022 |
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151: About 5 tips for healing when things fall apart
|
Mar 02, 2022 |
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Monday Mantra February 28 2022
|
Feb 28, 2022 |
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150: Ask Toks About Release
|
Feb 23, 2022 |
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Monday Mantra February 21 2022
|
Feb 21, 2022 |
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149: About Releasing yourself from the Pain of the Past
|
Feb 16, 2022 |
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Monday Mantra February 14 2022
|
Feb 14, 2022 |
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148: About the 3 Things I had to Release to Succeed in Entrepreneurship
|
Feb 09, 2022 |
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Monday Mantra: February 7 2022
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Feb 07, 2022 |
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147: About Releasing Yourself from Unmet Expectations and disappointment
|
Feb 02, 2022 |
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Monday Mantra: January 31 2022
|
Jan 31, 2022 |
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146: Ask Toks About Clarity
|
Jan 26, 2022 |
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Monday Mantra: January 24 2022
|
Jan 24, 2022 |
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145: About the Importance of Having Clarity in your Relationships
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Jan 19, 2022 |
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Monday Mantra: January 17 2022
|
Jan 17, 2022 |
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144: About Getting Clear on your Finances
|
Jan 12, 2022 |
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143: About setting clear goals all 2022
|
Jan 05, 2022 |
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142. About 2021 Audit Pt.4: Are you driven or distracted?
|
Dec 29, 2021 |
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141: About 2021 Audit Pt.3: What are you willing to sacrifice?
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Dec 22, 2021 |
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140: About 2021 Audit pt 2: What are you so ashamed of?
|
Dec 15, 2021 |
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139: About 2021 Audit: Is what you're doing worth it?
|
Dec 08, 2021 |
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138: About Projection: Why you should make your own decisions and mistakes
|
Dec 01, 2021 |
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137: About Managing Expectations: Stop setting yourself up for heartbreak
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Nov 24, 2021 |
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136: About LinkedIn Pitching: 7 steps to converting on LinkedIn
|
Nov 17, 2021 |
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135: About Vanity Metrics: Get off the hamster wheel
|
Nov 10, 2021 |
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134: About Associated Costs: Why I bought a Honda instead of a Benz
|
Nov 03, 2021 |
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133: About Unlearning Thin Love: Dating yourself to set a new standard
|
Oct 27, 2021 |
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132: About Unlearning Scarcity: Picking between 2 good things
|
Oct 20, 2021 |
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131: About Unlearning Ambition Guilt: Are you overly ambitious?
|
Oct 13, 2021 |
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130: About Unlearning Explanation: Why no is a complete sentence
|
Oct 06, 2021 |
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129: About Confidence: Do your results back it up?
|
Sep 29, 2021 |
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128: About Happiness: Check your success metric
|
Sep 22, 2021 |
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127: About Questions: How to embrace tough questions
|
Sep 15, 2021 |
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126: About the small things: Finding clarity in small steps
|
Sep 08, 2021 |
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125: About Wise Council: The importance of having VIPs
|
Sep 01, 2021 |
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124: About Fake Humility: You're only hurting yourself
|
Aug 25, 2021 |
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123: About Clarity: Why I'm shutting down part of my business
|
Aug 18, 2021 |
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122: About Clarity: Why I turned down a 6 figure contract
|
Aug 11, 2021 |
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121: About Divine Ideas: The importance of asking for help
|
Aug 04, 2021 |
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120: About Feeling Stuck: What's in your hands?
|
Jul 28, 2021 |
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119: About What it Looks Like: What is your vision?
|
Jul 21, 2021 |
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118: About Thinking vs. Knowing: The importance of moving in bold confidence
|
Jul 14, 2021 |
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117: About Good vs. Right: How to make the best decision for you
|
Jul 07, 2021 |
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116: About Respect: Allow everyone to take their own path
|
Jun 30, 2021 |
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115: About Self Confidence: How to have confidence in your own capabilities
|
Jun 23, 2021 |
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114: About 9 for 29: The 9 lessons I've learned this past year
|
Jun 16, 2021 |
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113: About Frustration: Stop trying to control everything
|
Jun 09, 2021 |
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112: About Losing Faith: for when your prayers don’t get answered
|
Jun 02, 2021 |
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111: About Words: Effective Communication is Key
|
May 26, 2021 |
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110: About Starting Over: Do you have to wait?
|
May 19, 2021 |
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109: About Kindness: Do not take my kindness for weakness
|
May 12, 2021 |
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108: About Pain: When you do the right thing and it doesn't feel good
|
May 05, 2021 |
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107: About Self Preservation: Is self preservation a good thing?
|
Apr 28, 2021 |
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Mini Mindshift: Who said that?
|
Apr 26, 2021 |
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106: About Staying in your Lane: How to live a purpose driven life
|
Apr 21, 2021 |
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Mini Mindshift: Who do you think you are?
|
Apr 19, 2021 |
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105: About Mind Body Spirit: How to have a practical faith transformation
|
Apr 14, 2021 |
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104: About Self Love: How to love yourself right now as you work towards better
|
Apr 07, 2021 |
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103: About Coaching: 6 Considerations if you want to become a coach
|
Mar 31, 2021 |
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102: About Coaching: Listen to this before you hire a business coach
|
Mar 24, 2021 |
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101: About Coaching: Listen to this before you hire a life coach
|
Mar 17, 2021 |
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100: About Vulnerability: What I've learned from podcasting for 100 week straight
|
Mar 10, 2021 |
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99: About Journaling: Journaling for mental health
|
Mar 03, 2021 |
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98: About Quitting: Knowing when to walk away
|
Feb 24, 2021 |
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97: About Wise Men: How to build a community
|
Feb 17, 2021 |
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96: About Mango Trees: For when you feel unappreciated
|
Feb 10, 2021 |
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95: About Self Rejection: How to deal with low self esteem
|
Feb 03, 2021 |
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94: About Drinking the Kool-Aid: How to gain self confidence
|
Jan 27, 2021 |
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93: About Robbery: Stealing information and stealing resources
|
Jan 20, 2021 |
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92: About Persistence: Am I insane or am I faithful
|
Jan 13, 2021 |
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91: About Discretion & Discernment: Out of season mangoes
|
Jan 06, 2021 |
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90: About 2021 Preparation Pt.5: It's time to stop being lukewarm
|
Dec 30, 2020 |
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89: About 2021 Preparation Pt.4: Ridding yourself of the residue of 2020
|
Dec 23, 2020 |
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88: About 2021 Preparation Pt.3: Redefining your metrics for success
|
Dec 16, 2020 |
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87: About 2021 Preparation Pt.2: Do you have a business or do you have a hobby?
|
Dec 09, 2020 |
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86: About 2021 Preparation: Taking an audit of 2020
|
Dec 02, 2020 |
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85: About Fostered Confidence: Wholeness is an inside job
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Nov 25, 2020 |
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84: About Excitement & Commitment: What to do when the butterflies die
|
Nov 18, 2020 |
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83: About Now vs. Later: Do you want great or do you want to dictate?
|
Nov 11, 2020 |
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82: About Gifts & Callings: What is the difference between a gift and a calling?
|
Nov 05, 2020 |
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81: About The Wait: 5 steps to actively wait for your breakthrough
|
Oct 28, 2020 |
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80: About Shame Fear & Guilt: How to take control of emotional strongholds
|
Oct 21, 2020 |
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79: About Submission: A 3 point formula to healthy submission
|
Oct 14, 2020 |
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78: About The Process: 6 Practical Steps to Achieving your Goals
|
Oct 07, 2020 |
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77: About Failure: Taking negative information and making new decisions
|
Sep 30, 2020 |
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76: About Self Awareness-Self acceptance
|
Sep 23, 2020 |
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75: About Questions and Answers: Let's get deep in it
|
Sep 16, 2020 |
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74: About Defence Mechanisms: 5 effective alternatives to your regular language
|
Sep 09, 2020 |
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73: About Kindness: 5 Reasons why being kind is to your benefit
|
Sep 02, 2020 |
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72: About The Journey: Don't Worry, You've Got This
|
Aug 26, 2020 |
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71: About Self Talk: Watch Your Mouth, It's Powerful
|
Aug 19, 2020 |
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70: About Unrealistic Expectations: Stop Setting Yourself Up For Failure
|
Aug 12, 2020 |
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69: About High Functioning Brokenness: 5 tips to heal & move on from the past
|
Aug 05, 2020 |
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68: About Post Traumatic Growth Pt2: Going from Survival Mode to Triumphant
|
Jul 29, 2020 |
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67: About Self Perception: The importance of knowing your value
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Jul 22, 2020 |
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66: About Perfection: Stop Sugar Coating your Procrastination & Fear
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Jul 15, 2020 |
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65: About Opportunities: Kanye for President & Shooting your Shot
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Jul 08, 2020 |
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64: About Strength REWIND: Stop missing leg day...it's showing
|
Jul 01, 2020 |
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63: About Emotional Regression: Why do I still feel this way?
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Jun 24, 2020 |
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62: About 28: 8 Lessons I learned this past year
|
Jun 17, 2020 |
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61: About Boundaries: How to set boundaries
|
Jun 10, 2020 |
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60: About Self Care: Protecting your mental health
|
Jun 03, 2020 |
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A 5 Minute Mindshift on Fear
|
Jun 01, 2020 |
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59: About Podcasting: Should I start a podcast & Joe Rogan's Spotify deal
|
May 27, 2020 |
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58: About Self Forgiveness: How to move on from your past mistakes
|
May 20, 2020 |
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57: About Plateaus: How to get back on an upward trajectory
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May 13, 2020 |
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56: About Patience: How to know if it's worth the wait
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May 06, 2020 |
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55: About Pedestals: The difficulties of idolization and perfection
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Apr 29, 2020 |
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54: About Entrepreneurship: Should you quit your 9-5?
|
Apr 22, 2020 |
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53: About Personal Liberation: Learning from hindsight
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Apr 15, 2020 |
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A 5 Minute Mindshift on Pivoting
|
Apr 13, 2020 |
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52: About Consistency: How to keep pushing when it gets difficult
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Apr 08, 2020 |
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51: About Authenticity: What is the benefit of forging a unique path?
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Apr 01, 2020 |
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50: About Mass Hysteria: Maximizing the silver lining during strange times
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Mar 25, 2020 |
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49: About Mass Hysteria: How do I do better and ease anxiety?
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Mar 18, 2020 |
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48: About Confidence: The difference between Self Esteem and Self Worth
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Mar 11, 2020 |
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47: About Too Much: Only Too Much For You- A self empowerment movement
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Mar 04, 2020 |
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46: About No New Friends: Are your day ones enough for success?
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Feb 26, 2020 |
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45: About Multi-Talents: Can I do it all if I'm good at it all?
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Feb 19, 2020 |
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44: About Gayle King: protecting black woman & bias cancel culture
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Feb 12, 2020 |
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43: About Black Mental Health: Distorting the stigma & changing the narrative
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Feb 05, 2020 |
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42: About Reciprocity: Do we always reap what we sow?
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Jan 29, 2020 |
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41: About FOMO: Are you really missing out?
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Jan 22, 2020 |
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40: About Healing: The struggles of the healing process
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Jan 15, 2020 |
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39: About Imposter Syndrome: Do you really deserve to be there?
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Jan 08, 2020 |
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38: About Pace 2020: How do I set myself for the marathon ahead?
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Jan 01, 2020 |
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37: About Post Traumatic Growth: A review of 2019
|
Dec 26, 2019 |
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36: About 10 For 10: Ten lessons for the decade
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Dec 18, 2019 |
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35: About Cages: How are you stunting your growth?
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Dec 11, 2019 |
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34: About Celebration: Is it arrogant to celebrate yourself?
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Dec 04, 2019 |
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33: About Social Anxiety: Summer Walker & black woman's mental health
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Nov 27, 2019 |
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32: About Rest: The other four letter word
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Nov 20, 2019 |
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31: About Hymens: T.I. & Female Virginity
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Nov 13, 2019 |
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30: About Strength: Stop missing leg day
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Nov 06, 2019 |
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29: About Willing & Worthy: The equation to a successful relationship
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Oct 30, 2019 |
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28: About Riders: Why ride or die mentality endangers young women
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Oct 23, 2019 |
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27: About Winning: Do you have a Local Champion Complex?
|
Oct 16, 2019 |
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26: About Competition: Getting ready to win
|
Oct 09, 2019 |
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25: About Forgiveness: The most selfish act
|
Oct 02, 2019 |
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24: About Success: If at first you don't succeed...
|
Sep 25, 2019 |
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23: About Levels: When do we need to adjust the levels?
|
Sep 18, 2019 |
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22: About Work: Do what you love & never work a day in your life?
|
Sep 11, 2019 |
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21: About Statistics: Are you in the 1 percent?
|
Sep 04, 2019 |
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20: About Mindset: How what you think affects what you do
|
Aug 28, 2019 |
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19: About Social Limits: Recognizing and operating in your emotional threshold
|
Aug 21, 2019 |
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18: About Growing: The pains of transitioning into You 2.0
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Aug 14, 2019 |
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17: About Gifts: How to best utilize what you're born with
|
Aug 07, 2019 |
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16: About Inventory: Are you utilizing all the tools you possess?
|
Jul 31, 2019 |
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15: About Energy: How is what you're surrounded by affecting you?
|
Jul 24, 2019 |
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14: About Alcohol: A beverage based character analysis
|
Jul 17, 2019 |
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13: About Time: Why do I feel this pressure to rush?
|
Jul 10, 2019 |
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12: About Waiting: Sometimes you just need to make moves
|
Jul 03, 2019 |
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11: About Preparation: If you get it now...are you ready?
|
Jun 26, 2019 |
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10: About 27: life changing lessons of this past year
|
Jun 19, 2019 |
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9: About Blame: Are you triggered or targeted?
|
Jun 12, 2019 |
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8: About Honesty: How to make sure your message is properly received
|
Jun 05, 2019 |
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7: About Trauma: How to overcome childhood trauma in adulthood
|
May 29, 2019 |
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6: About Abortions: Legislation and control over our bodies
|
May 22, 2019 |
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5: About Bridges: When to burn them & when to keep them
|
May 15, 2019 |
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4: About Validation: Who gives it & where is it coming from?
|
May 08, 2019 |
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3: About Movement: Why direction is more important than movement
|
May 01, 2019 |
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2: About Centres: Finding and maintaining your emotional equilibrium
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Apr 25, 2019 |
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1: About: Introductions
|
Apr 16, 2019 |