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Karen
Jun 5, 2019
Jessi is an amazing woman and is changing lives. I am a client and can tell you she is authentic and deeply cares for her clients. If you are struggling with your relationship with food, listen to JessiJean!
Episode | Date |
---|---|
172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf
|
Aug 07, 2023 |
Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown
|
Jun 29, 2023 |
Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break
|
Jun 27, 2023 |
169 - Her Story - How Amelia Found Mental AND Body Freedom
|
Mar 02, 2023 |
168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
|
Feb 28, 2023 |
167 - The Art of Making Friends; A (Badass) Guide for Adults
|
Feb 23, 2023 |
166 - 10 Reasons Recovery Is Worth It
|
Feb 21, 2023 |
165 - Surprisingly Effective Reminders for Transforming Negative Body Image
|
Feb 16, 2023 |
164 - The Roots of Loneliness: Understanding Why You Feel Alone
|
Feb 14, 2023 |
163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating
|
Feb 09, 2023 |
162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating
|
Feb 07, 2023 |
161 - 5 Ways To Bounce Back After A Setback
|
Feb 02, 2023 |
160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH
|
Jan 31, 2023 |
159 - Step ONE To Food Freedom
|
Jan 26, 2023 |
158 - 5 Tips To Stop Body Comparison
|
Jan 24, 2023 |
157 - Let's Talk About Boobs - Implants, Explants & Breast Implant Illness
|
Jan 19, 2023 |
156 - Nervous System Regulation + Beating Overeating - Is This What's Been Missing?
|
Jan 17, 2023 |
155 - How To Tell If It's Physical or Emotional Hunger
|
Jan 12, 2023 |
154 - How To Stop Food Comparison & Start Squirting
|
Jan 10, 2023 |
153 - Breaking Free of Overthinking & The Courage To Be Disliked
|
Jan 05, 2023 |
152 - This Changes Everything In The Food & Body Image Healing Space
|
Sep 21, 2022 |
151 - How To Make Decisions When You're Unsure
|
Jun 10, 2022 |
150 - Her Story - Will I Be The Anomaly That This Doesn’t Work For?
|
Jun 01, 2022 |
149 - 5 Steps To Move Through Self-Doubt
|
May 23, 2022 |
148 - 4 Ways To Become Less Impulsive With Food
|
May 06, 2022 |
147 - 6 Tips to Improve Body Image
|
Apr 26, 2022 |
146 - Men Struggle Too with @BobbyKazz
|
Apr 22, 2022 |
145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!
|
Apr 15, 2022 |
144 - Self love Beyond Your Body with @Maryscupofteaa
|
Apr 07, 2022 |
143 - The Science of Masturbation + Healing Binge Eating
|
Apr 02, 2022 |
142 - Mental Health & Fat Phobia with @DanielleIsAnxious
|
Mar 31, 2022 |
141 - Am I Ready To Heal Binge & Emotional Overeating
|
Mar 22, 2022 |
140 - How Do I Stop Eating My Feelings?
|
Mar 16, 2022 |
139 - Her Story - How She Found Freedom After 45 Years of Food & Body Struggles with Ann
|
Feb 23, 2022 |
138 - I'm Scared! I Feel Like I've Tried Everything
|
Feb 17, 2022 |
137 - When Binge Eating Is Your Security Blanket
|
Feb 10, 2022 |
136 - When Their Joy Makes You Bitter - Taking A Leap
|
Feb 01, 2022 |
135 - Your Sex Questions Answered with Sex Therapist, Vanessa & Xander Marin
|
Jan 25, 2022 |
134 - Couples Counseling Pt. 2 Ft. The Hubs
|
Jan 18, 2022 |
133 - Anti-Diet Or Anti-Diet Culture: A Confession
|
Jan 11, 2022 |
132 - Alcohol, Addiction & Emotional Regulation with Annie Grace
|
Jan 04, 2022 |
131 - Your Fear of Failure Is Keeping You STUCK
|
Dec 21, 2021 |
130 - Releasing Food Rules, Honoring Your Mental Health & Integrating Gentle Nutrition with @Realfoodology
|
Dec 14, 2021 |
129 - Conquering Binge Eating Is Simply About Learning a Handful of Skills
|
Dec 07, 2021 |
128 - 4 Steps To Reset After A Binge Or Day Of Overeating
|
Nov 30, 2021 |
127 - Couples Counseling Part 1
|
Nov 18, 2021 |
126 - Sex and Body Image Insecurities
|
Nov 16, 2021 |
125 - Normalizing Friendship Breakups & Making Friends As An Adult
|
Nov 11, 2021 |
124 - I'm Sick & Tired of Binge Eating, Where Do I Start?
|
Nov 09, 2021 |
123 - What To Do When You're Stretched Thin
|
Jul 30, 2021 |
122 - HER STORY - Breaking The Stigma Around Black Women & Eating Disorders Part 2 with Chaunti
|
Jul 01, 2021 |
121 - Intuitive Eating Myths Debunked
|
Jun 24, 2021 |
120 - "I Don't Want To Constantly Track Food, But I Don't Want To Be On A Weight Roller Coaster" - Listener Q+A
|
Jun 17, 2021 |
119 - HER STORY - Bulimia & Rebound Binge Eating With Brenna
|
Jun 10, 2021 |
118 - Handling The Pressures of 'Hot Girl Summer'
|
Jun 03, 2021 |
117 - The Science Behind Why Some Struggle With Binge Eating & Others Don’t
|
May 27, 2021 |
116 - The Science of Healing Binge Eating
|
May 20, 2021 |
115 - Binge Eating Basics + The Science Behind It
|
May 13, 2021 |
114 - Life Update: Grief, Health Struggles & More
|
May 07, 2021 |
113 - HER STORY - How This Young Mom Of 5 Overcame Disordered Eating
|
Mar 25, 2021 |
112 - Intuitive Eating + Dismantling Diet Culture With Evelyn Tribole
|
Mar 18, 2021 |
111 - Motherhood, Mental Health + Self Love With @Ownitbabe
|
Mar 11, 2021 |
110 - HER STORY - Overcoming Adderall + Disordered Eating with Ellie
|
Mar 04, 2021 |
109 - The Science Of The Mind-Brain Connection With Dr. Caroline Leaf
|
Feb 25, 2021 |
108 - HER STORY - Food Freedom with Dr. Cammy, EMDR Trained Trauma Therapist
|
Feb 11, 2021 |
107 - HER STORY #2 - I'm On My Mountain Top With Julie
|
Feb 04, 2021 |
106 - Body Image Resilience With Dr. Lindsay Kite @Beauty_Redefined
|
Jan 28, 2021 |
105 - HER STORY - From Hating Her Body to Body Appreciation with Paige
|
Jan 21, 2021 |
104 - Tackling Anxiety + Perfectionism With @FreckledFoodie
|
Jan 14, 2021 |
103 - Holiday How To Ep.12 - Beat Body Image Struggles In 2021
|
Jan 07, 2021 |
102 - Holiday How To Ep.11 - Heal Your Relationship With Food In 2021
|
Dec 31, 2020 |
101 - Kicking Comparisonitis with @CharlottePeirce_
|
Dec 29, 2020 |
100 - Holiday How-To Ep.10 - Set New Year's Resolutions That Stick
|
Dec 24, 2020 |
099 - HER STORY - Breaking The Stigma Around Black Women & Eating Disorders w/ Chaunti
|
Dec 22, 2020 |
098 - Holiday How-To Ep.9 - Handle Weight Gain Without Slipping Into Diet Culture
|
Dec 17, 2020 |
097 - How To Create Your Reality With @ALYSE
|
Dec 15, 2020 |
096 - Holiday How-To Ep.8 - Protect Yourself With Boundaries
|
Dec 10, 2020 |
095 - Normalize Normal Bodies With @MikZazon
|
Dec 08, 2020 |
094 - Holiday How-To Ep.7 - Overcome Body Shame/Insecurities
|
Dec 03, 2020 |
093 - HER STORY - I’m NOT a Binge Eater But It’s Not Normal With Rachel
|
Dec 01, 2020 |
092 - Holiday How-To Ep.6- Bounce Back From A Binge
|
Nov 26, 2020 |
091 - Breaking Free From Unrealistic Beauty Standards With @AlexLight_Ldn
|
Nov 24, 2020 |
090 - Holiday How-To Ep. 5 - Navigate Food Pushers + Alcohol
|
Nov 19, 2020 |
089 - Fitness, Reality Tv + Unshakeable Confidence With @JenniferWestOfficial
|
Nov 17, 2020 |
088 - Holiday How-To Ep. 4 - How To Respond To Food & Body Talk
|
Nov 12, 2020 |
087 - Body Liberation, Inclusivity + Diet Culture With @IAmChrissyKing
|
Nov 10, 2020 |
086 - Holiday How-To Ep. 3: Thrive Around Triggering People
|
Nov 05, 2020 |
085 - Overcoming Fear + Self-doubt With Michelle Chalfant
|
Nov 03, 2020 |
084 - Holiday How-to Ep.2: Navigating Loneliness & Sadness
|
Oct 29, 2020 |
083 - Motherhood, Motivation + Finding Your Balance With @OliviaOstrom_
|
Oct 27, 2020 |
082 - Holiday How-to Ep.1: Enjoy Holiday Foods Without Spiraling Out-Of-Control
|
Oct 22, 2020 |
081 - HER STORY - From Believing That A Smaller Body Is A Better Body To Complete Freedom From Dieting + Binge Eating With Tayla
|
Oct 20, 2020 |
080 - Anxious About The Holidays?
|
Oct 15, 2020 |
079 - Recognizing Our Enough-ness + Stepping Into Our Magic With @arielleestoria
|
Oct 13, 2020 |
078 - HER STORY - Finding Hope In The Midst of Recovery With Bryn
|
Oct 08, 2020 |
077 - The Science of Healing Binge Eating | My Interview From Dr.Caroline Leaf's Podcast
|
Oct 01, 2020 |
076 - HER STORY - “My daughter was my biggest motivation for pursuing healing”
|
Sep 15, 2020 |
075 - 5 Steps To Overcome Self-Doubt
|
Sep 08, 2020 |
074 - HER STORY - How She Conquered Binge Eating With Faith
|
Sep 04, 2020 |
073 - Mental Health, Perfectionism & Healing Body Image With Former D1 Collegiate Athlete @VictoriaGarrick
|
Sep 01, 2020 |
072 - HER STORY - Finding Food Freedom While Navigating GI issues with Morgan
|
Aug 25, 2020 |
071 - Try Softer With Trauma Informed EMDR Therapist @aundikolber
|
Aug 20, 2020 |
070 - Healing Trauma: Where to Begin With Trauma Expert Rachael Maddox
|
Aug 13, 2020 |
069 - How to Pursue Fitness + Honor Your Body At The Same Time Ft. @HayleyMadiganFitness
|
Aug 11, 2020 |
068 - Everybody Deals With It, Nobody Talks About It
|
Aug 06, 2020 |
067 - HER STORY - Your Past Doesn't Define You With Molly
|
Jul 28, 2020 |
066 - Appreciating the Hot Mess with Carly Ann Dell
|
Jul 23, 2020 |
065 - What We As A Team Are Doing To Fight Racism
|
Jul 14, 2020 |
064 - Where She's At 2 Years Later With Food Freedom Graduate, Tilda
|
Jul 02, 2020 |
063 - How To Increase Fertility Naturally With Dr. Lauren Noel ND
|
Jun 18, 2020 |
062 - How To Process Trapped Emotions & Get Unstuck with Tanin Matin
|
Jun 11, 2020 |
061 - Are People Overstepping Your Boundaries with Caitilin Olsen, LMFT
|
May 29, 2020 |
060 - HER STORY - How This Busy Mom of 5 Beat Binging & Purging With Joni
|
May 14, 2020 |
059 - HER STORY - I Thought I Was A Sugar Addict With Swedish Actress Julija Green
|
Apr 30, 2020 |
058 - HER STORY - Surviving Sexual Assault With Alesha
|
Apr 23, 2020 |
057 - Why I’m Going to Couples Therapy
|
Apr 22, 2020 |
056 - HER STORY - How To Stop Numbing Your Feelings With Hana
|
Apr 17, 2020 |
055 - How To Live In Your Fullest Expression with Anxiety Expert Stevie Wright
|
Apr 16, 2020 |
054 - HER STORY - How She Overcame a 33 Year Battle with Food in 9 Months with Cristina
|
Apr 09, 2020 |
053 - Navigating Weight Gain During Quarantine
|
Apr 07, 2020 |
052 - HER STORY - Overcoming Drugs, Alcohol, Adderall & Anorexia With Lisa
|
Apr 02, 2020 |
051 - A Podcast for Your Loved Ones
|
Mar 31, 2020 |
050 - HER STORY - I'm Scared To Eat With Hanna
|
Mar 26, 2020 |
049 - COVID-19: Tips for Staying Sane
|
Mar 25, 2020 |
048 - HER STORY - Growing Up Around Addiction With Elizabeth
|
Mar 17, 2020 |
047 - The Dark Side of Chasing Your Dreams
|
Mar 12, 2020 |
046 - HER STORY - Healing Through Miscarriage and Food and Body Image Struggles with Vanessa
|
Mar 10, 2020 |
045 - New Morning Routine Challenge
|
Mar 09, 2020 |
044 - Couples Q&A - The Good, The Bad, & The Ugly
|
Feb 14, 2020 |
043 - Making Peace With Seeing Yourself In Pictures
|
Feb 12, 2020 |
042 - HER STORY - Breaking Free of Bulimia With Nat Weston
|
Feb 06, 2020 |
041 - How To Overcome Fear of Failure & Get UNSTUCK FAST
|
Feb 04, 2020 |
040 - HER STORY - My Eating Disorder Became My Job With Amanda Ownbey
|
Jan 30, 2020 |
039 - Elevate Your Energy From Self-Hate to Self-Confidence
|
Jan 28, 2020 |
038 - HER STORY - From Keto Influencer To Food Freedom Chaser with @kellie_conquers
|
Jan 23, 2020 |
037 - Listener Question - How To Stop Using Food For Comfort
|
Jan 21, 2020 |
036 - How To Be Confident When Your Body Doesn't Fit Thin Ideals with Ariel Doctoroff
|
Jan 16, 2020 |
035 - How Two Strangers Conquered Their Eating Struggles Together With Joyce & Brenda
|
Jan 14, 2020 |
034 - It’s Not About the Food - Discover What You’re Actually Hungry For with Samantha Skelly
|
Jan 13, 2020 |
033 - My Big Crazy New Year's Intentions & The Process I Follow To Ensure Success
|
Jan 10, 2020 |
032 - HER STORY - How She Conquered Binge Eating at 60 Years Old With Julie Whitcomb
|
Nov 19, 2019 |
031 - Surprising Ways Decluttering Will Change Your Life with Allie Casazza
|
Nov 12, 2019 |
030 - From Being Bullied For Her Weight To Inspiring Thousands On Social Media with @fitfatandallthat
|
Nov 05, 2019 |
029 - HER STORY - How Wife, Mom & FFM Client, Kylie, Beat Binge Eating & Rediscovered Her Passions
|
Oct 29, 2019 |
027 - Healing Binge Eating Through The Adult Chair With Michelle Chalfant, MS LPC CHC
|
Oct 15, 2019 |
026 - From Self-Hatred to Body Confidence with @choosingchelsea
|
Oct 08, 2019 |
025 - Orgasms, Eating Disorders & Healing Body Image Struggles with @maryscupoftea
|
Oct 01, 2019 |
024 - Your Language Matters
|
Sep 17, 2019 |
023 - How to Cultivate Self-Belief
|
Sep 10, 2019 |
022 - How Weird Meals / Meal Combos Helped Me Stop Binge Eating
|
Sep 03, 2019 |
021 - 5 Steps To Reinvent Yourself
|
Aug 27, 2019 |
020 - OUTRAGED - #WakeUpWeightWatchers
|
Aug 21, 2019 |
019 - What to Do If Your Struggle With Food Isn't THAT Bad and You've Never Been Diagnosed With Binge Eating Disorder
|
Aug 13, 2019 |
018 - How An Unhealthy Relationship With Food Is Affecting Your Relationships
|
Aug 06, 2019 |
017 - Exercise and Eating Disorders
|
Jul 30, 2019 |
016 - What I Eat in a Typical Day
|
Jul 23, 2019 |
015 - What I Really Think About Therapy...
|
Jul 16, 2019 |
014 - How To Release Guilt After A Binge and Move On
|
Jul 09, 2019 |
013 - How To Navigate A Social Situation Without Binging
|
Jul 02, 2019 |
012 - Q&A, Life After An Eating Disorder & My Current Insecurities
|
Jun 25, 2019 |
011 - My Morning Routine
|
Jun 18, 2019 |
010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom
|
Jun 11, 2019 |
009 - Qualities You Must Embody In Order To Conquer Binge Eating Fast
|
Jun 04, 2019 |
008 - If Thinking Your Way Out Of A Binge Isn't Working Try This Powerful Technique
|
May 28, 2019 |
007 - "I Want To Believe I Can Heal My Relationship With Food, But I Just Don't..."
|
May 21, 2019 |
006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better
|
May 14, 2019 |
005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating
|
May 07, 2019 |
004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom
|
Apr 30, 2019 |
003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food
|
Apr 25, 2019 |
002 - Am I A Binge Eater? Do I Really Have A Problem With Food?
|
Apr 23, 2019 |
001 - Welcome To The Dear Body Podcast
|
Apr 16, 2019 |