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Episode | Date |
---|---|
EP 254: Lessons from Living Abroad
|
Jan 16, 2025 |
EP 253: Creating a More Inclusive World
|
Jan 10, 2025 |
EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes
|
Jan 06, 2025 |
EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives
|
Dec 05, 2024 |
EP 250: What I Am Doing in 2025
|
Nov 27, 2024 |
EP 249: I Believe In You
|
Oct 31, 2024 |
EP 248: Stepping Out of Our Comfort Zone with Jess Gleim
|
Oct 24, 2024 |
EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi
|
Oct 17, 2024 |
EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild
|
Oct 10, 2024 |
EP 245: Sustainable Self Care for New and Seasoned Activists
|
Oct 04, 2024 |
EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe
|
Sep 26, 2024 |
EP 243: A Pep Talk for Fall 2024
|
Sep 19, 2024 |
EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman
|
Sep 06, 2024 |
EP 240: 🙋🏻♀️Women Supporting Women in All Ways🙋🏻♀️
|
Aug 29, 2024 |
EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️
|
Aug 22, 2024 |
Episode 238: The Countdown ⏱️ is On ⏳
|
Aug 15, 2024 |
EP 237: Cheerleaders 📣 Make All the Difference 📣
|
Aug 08, 2024 |
EP 236: 🥊Fighting With Anger🤬
|
Aug 01, 2024 |
EP 235: Bikinis 👙, Brains 🧠 and Brawn 🏋️♀️
|
Jul 25, 2024 |
EP 234: The Secret to Self-Care: Self-Compassion
|
Jul 18, 2024 |
Episode 233: Feeling Good About Saying No
|
Jul 11, 2024 |
EP 232: Why Fill Your Cup Before 💩 Hits the Fan
|
Jul 04, 2024 |
EP 231: Laughing and Learning Throughout Motherhood with Tara Clark of Modern Mom Probs
|
Jun 27, 2024 |
EP 230: More Time Means More Joy with Christine Landis of Peacock Parenting
|
Jun 20, 2024 |
EP 229: The One To Call When You Need An Assistant with Ashley Chang CEO of Sundays
|
Jun 14, 2024 |
EP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHD
|
Jun 07, 2024 |
EP 227: What’s Saving My Life Right Now + The Best Summer Ever
|
May 31, 2024 |
EP 226: Everyone Has Stories to Tell with April Pertuis
|
May 23, 2024 |
EP 225: Failure, Addiction and the Long Game with Jess Lahey
|
May 16, 2024 |
EP 224: Beyond Your Wildest Dreams with Melissa Llarena
|
May 09, 2024 |
EP 223: Life Beyond The Classroom with Sara Torpey
|
May 03, 2024 |
EP 222: What Self-Care is Decades Into Your Life with author Jennifer Louden
|
Apr 25, 2024 |
EP 221: Five Years!
|
Apr 19, 2024 |
EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
|
Apr 12, 2024 |
EP 219: Sharing Our Stuff and Adult Friendships with author Laura Tremaine
|
Apr 04, 2024 |
EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
|
Mar 28, 2024 |
EP 217: My Birthday Wish for Us
|
Mar 22, 2024 |
EP 216: Telling Your Story Without You Being There with Calvina Nguyen
|
Mar 14, 2024 |
EP 215: Redefining Media and Midlife with Jennifer Cooper
|
Mar 07, 2024 |
EP 214: Money Freedom with Maureen Paley
|
Feb 29, 2024 |
EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And
|
Feb 22, 2024 |
EP 212: Letting Go of Mom Guilt with JoAnn Crohn of No Guilt Mom
|
Feb 15, 2024 |
EP 211: What Is Saving My Life Right Now
|
Feb 08, 2024 |
EP 210: You Are Never Too Late
|
Jan 25, 2024 |
EP 209: Goals You’ll Crush in 2024
|
Jan 18, 2024 |
EP 208: A Little Happier in 2024
|
Jan 12, 2024 |
EP 207: Seven Reminders to Myself You Can Borrow if You Need to as We Start the New Year
|
Jan 05, 2024 |
EP 206: Fair Play Isn’t Just for Families
|
Dec 14, 2023 |
EP 205: How Fair Play Helped Me Not Hate My Husband at the Holidays
|
Dec 07, 2023 |
EP 204: NOvember Wrap Up
|
Nov 30, 2023 |
EP 203: Three Free Gifts for Your Family and Friends
|
Nov 23, 2023 |
EP 202: Holiday Gift Guide
|
Nov 16, 2023 |
EP 201: Invisible Work: Valuing & Rebalancing The Mental Load at the Holidays
|
Nov 09, 2023 |
EP 200: NOvember - The Beginning of the Busiest Season of the Year
|
Nov 02, 2023 |
EP 199: What If Superwoman Married a Giant Kid
|
Oct 26, 2023 |
EP 198: Get This Off My Plate
|
Oct 19, 2023 |
EP 197: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
|
Oct 12, 2023 |
EP 196: Minimum Standard of Care
|
Sep 28, 2023 |
EP 195: Never Ending To-Do List
|
Sep 21, 2023 |
EP 194: Time Is the Greatest Fight You Will Ever Have
|
Sep 14, 2023 |
EP 193: Data, Definitions and a Big Call In
|
Sep 07, 2023 |
EP 192: Wouldn’t It Be Nice to Have Time for Yourself
|
Sep 01, 2023 |
EP 191: It’s Not Just You. It’s Time for Fair Play.
|
Aug 24, 2023 |
EP 190: Make That Appointment. Your Future Self Will Thank You.
|
Aug 17, 2023 |
EP 189: How to Be An Adult (from the archives)
|
Aug 10, 2023 |
EP 188: Summer Cooldown (from the archives)
|
Aug 03, 2023 |
EP 187: How To Make the Finances Work for What You Really Want (from the archives)
|
Jul 27, 2023 |
EP 186: Books Good Enough to Read Again (from the archives)
|
Jul 20, 2023 |
EP 185: Books That Changed How I Live My Life (from the archives)
|
Jul 13, 2023 |
EP 184: How to Have The Best Summer of Your Life (from the archives)
|
Jul 06, 2023 |
EP 183: Doing Less Better with Tracy Stanger
|
Jun 29, 2023 |
EP 182: Personal Finance is Self-Care with Jill Sirianni of Frugal Friends Podcast
|
Jun 22, 2023 |
EP 181: Taking a Pause with Lisa Li, Founder of The Qi
|
Jun 15, 2023 |
EP 180: Farther, Faster and With Less Drama with author Janice Fraser
|
Jun 08, 2023 |
EP 179: Sharing All My Secrets
|
May 18, 2023 |
EP 178: Authors Who Rock
|
May 05, 2023 |
EP 177: Sacramento Women Who Rock
|
Apr 27, 2023 |
EP 176: How We Keep Evolving with Susanne and Missy from Mom And Podcast
|
Apr 20, 2023 |
EP 175: What We Get Wrong About Happiness
|
Apr 13, 2023 |
EP 174: Earn More, Be Healthier and Be Happier
|
Apr 07, 2023 |
EP 173: Self-Care for Your Small Business with Racheal Cook
|
Mar 30, 2023 |
EP 172: Getting What You Want
|
Mar 24, 2023 |
EP 171: A Pep Talk For When You Need One
|
Mar 16, 2023 |
EP 170: Don’t Let Fear Have All The Fun with Author Monique Malcolm
|
Mar 09, 2023 |
EP 169: Ten Things Saving My Life Right Now
|
Mar 02, 2023 |
Episode 168: What Gets Me Up In the Morning
|
Feb 17, 2023 |
Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams
|
Feb 09, 2023 |
EP 166: New Year Same Exhaustion
|
Jan 26, 2023 |
EP 165: New Years Resolutions Are A Setup
|
Jan 19, 2023 |
EP 164: Happy New Year-ish 2023
|
Jan 13, 2023 |
EP 163: 5 Steps for Overcoming Holiday Humbug
|
Dec 03, 2022 |
EP 162: 2022 Holiday Gift Guide
|
Nov 24, 2022 |
EP 161: Client Chronicles: Consistency Is NOT Key with Jess
|
Nov 17, 2022 |
EP 160: Client Chronicles: Building a Burnout Proof Life with Nicole
|
Nov 10, 2022 |
EP 159: Client Chronicles: Adoption, Advocacy and Energy with Lysa
|
Nov 03, 2022 |
EP 158: Client Chronicles: The Future Is Coming with Rachel
|
Oct 27, 2022 |
EP 157: Client Chronicles: Determining Your Own Capacity Interview with Kristen
|
Oct 20, 2022 |
EP 156: Client Chronicles: Giving Self-Care a Name Claiming Time for Herself Interview with Adrianne
|
Oct 13, 2022 |
EP 155: Turns Out Google Doesn't Have All The Answers
|
Oct 06, 2022 |
EP 154: Look, Listen, Learn with Mom and...
|
Sep 22, 2022 |
EP 153: New way to Look at Goals with Author Tara McMullin
|
Sep 15, 2022 |
EP 152: Big Ideas and Books with Maggie Frank-Hsu
|
Sep 08, 2022 |
EP 151: Summer Quickie - The Tidy Revival Show!
|
Sep 01, 2022 |
EP 150: Summer Quickie - Imperfect Action
|
Aug 25, 2022 |
EP 149: Summer Quickie - How I Know When Things Aren’t Working
|
Aug 18, 2022 |
EP 148: Summer Quickie - Everyone Sucks, Not Just You
|
Aug 11, 2022 |
EP 147: Summer Quickie - Ditch the Negative Self-Talk
|
Aug 05, 2022 |
EP 146: 2022 Summer Quickie Series - Burnout Tip #10
|
Jul 21, 2022 |
EP 145: 2022 Summer Quickie Series - Burnout Tip #9
|
Jul 14, 2022 |
EP 144: 2022 Summer Quickie Series - Burnout Tip #8
|
Jul 07, 2022 |
EP 143: 2022 Summer Quickie Series - Burnout Tip #7
|
Jun 30, 2022 |
EP 142: 2022 Summer Quickie Series - Burnout Tip #6
|
Jun 23, 2022 |
EP 141: 2022 Summer Quickie Series - Burnout Tip #5
|
Jun 16, 2022 |
EP 140: 2022 Summer Quickie Series - Burnout Tip #4
|
Jun 09, 2022 |
EP 139: 2022 Summer Quickie Series - Burnout Tip #3
|
Jun 02, 2022 |
EP 138: 2022 Summer Quickie Series - Burnout Tip #2
|
May 26, 2022 |
137: 2022 Summer Quickie Series - Burnout Tip #1
|
May 19, 2022 |
EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard
|
May 12, 2022 |
EP 135: Creating Consent Culture with author Marcia Baczynski
|
May 05, 2022 |
EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg
|
Apr 21, 2022 |
EP 133: Transforming Stories Into Action with Eunice Brownlee
|
Apr 14, 2022 |
EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman
|
Apr 07, 2022 |
EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co
|
Mar 31, 2022 |
EP 130: How to Be An Adult with author Julie Lythcott-Haims
|
Mar 24, 2022 |
EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst
|
Mar 17, 2022 |
EP 128: Making Millions with Amy Christie from Flairst
|
Mar 10, 2022 |
EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ
|
Mar 03, 2022 |
EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly
|
Feb 24, 2022 |
EP 125: 3 Tips for Getting Out of a Food Rut
|
Feb 17, 2022 |
Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo
|
Feb 10, 2022 |
EP 123: My Word of the Year and 22 for 2022
|
Feb 03, 2022 |
EP 122: 7 Tips for Crushing Your 2022 Goals
|
Jan 27, 2022 |
EP 121: January Permission Slip
|
Jan 22, 2022 |
EP 120: Let’s Get Physical with Author Danielle Friedman
|
Jan 13, 2022 |
EP 119: All Things Pop Culture with Pop Culture Makes Me Jealous podcast host - Julia Washington
|
Jan 06, 2022 |
EP 118: Starting the New Year Off Right
|
Dec 30, 2021 |
EP 117: 12 Books I Can’t Wait to Read in 2022
|
Dec 23, 2021 |
EP 116: 12 Books I Return To Again and Again
|
Dec 16, 2021 |
EP 115: A Year of Books to Grow With
|
Dec 09, 2021 |
EP 114: 10 Lessons From 626 Days (Not) Alone At Home
|
Dec 02, 2021 |
EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho
|
Nov 25, 2021 |
EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You"
|
Nov 18, 2021 |
EP 111: A Conversation with Andrea Owen, Author of Make Some Noise
|
Nov 11, 2021 |
EP 110: 2021 Holiday Gift Guide
|
Nov 04, 2021 |
EP 109: 9to5 Review - 41 Years Later
|
Oct 28, 2021 |
EP 108: Emergency Self-Care Strategies for 9to5'rs
|
Oct 21, 2021 |
EP 107: Developing a Self-Care Plan for 9to5
|
Oct 14, 2021 |
EP 106: Calling In Reinforcements Family Success Team
|
Oct 07, 2021 |
EP 105: Tell Me What You Want (What You Really, Really Want)
|
Sep 30, 2021 |
EP 104: 4 Reasons You Don’t Have Enough Time
|
Sep 23, 2021 |
EP 103: Self-Care When Someone Else Controls the Calendar
|
Sep 09, 2021 |
EP 102: Self-Care Basics for the 9 to 5 Crowd
|
Sep 02, 2021 |
EP 101: Self-Care for the 9-5er
|
Aug 26, 2021 |
EP 100: Ten Lessons from 100 Episodes!
|
Aug 19, 2021 |
EP 99.1: Part 2 | Digital Empathy with Asia Rau
|
Aug 15, 2021 |
EP 99: Digital Empathy with Asia Rau
|
Aug 12, 2021 |
EP 98: [Re-broadcast] 3 Ways to Invest In Yourself to Make Your Life Better
|
Aug 05, 2021 |
EP 97: [Re-broadcast] Saving for Self-Care Expenses
|
Jul 29, 2021 |
EP 96: 14 Talks Before 14 with Michelle Icard
|
Jul 22, 2021 |
EP 095: [Re-broadcast] My Non-Negotiable Morning Self-Care
|
Jul 15, 2021 |
EP 94.1: Part 2 | Simple Sustainability With Luci of Luci’s Morsels
|
Jul 11, 2021 |
EP 94: Simple Sustainability With Luci of Luci’s Morsels
|
Jul 08, 2021 |
EP 93: [Re-broadcast] Why to Fill Your Cup Before Shi* Hits the Fan
|
Jul 01, 2021 |
EP 92: Part 2 | Burnout And Caregiving with Kate Washington
|
Jun 27, 2021 |
EP 92: Burnout And Caregiving with Kate Washington
|
Jun 24, 2021 |
EP 91: Summer Self-Care Family Style
|
Jun 17, 2021 |
EP 90: From The Archive - The Summer of Intentionality
|
Jun 10, 2021 |
EP 89: Our Favorite Grief Resources with Michelle Marlahan
|
Jun 03, 2021 |
EP 88: Taking Care of Yourself in Grief with Michelle Marlahan
|
May 27, 2021 |
EP 087: How to Be With People In Pain and Suffering with Michelle Marlahan
|
May 20, 2021 |
EP 86: Grief for the Non-Religious Folks with Michelle Marlahan
|
May 13, 2021 |
EP 85: The Grief Timeline with Michelle Marlahan
|
May 06, 2021 |
EP84: What to Say and NOT Say to Grieving People with Michelle Marlahan
|
Apr 29, 2021 |
EP83: What to Do When You Have Lost Someone or Something with Michelle Marlahan
|
Apr 22, 2021 |
EP82: Symptoms of Grief with Michelle Marlahan
|
Apr 15, 2021 |
EP 81: Grief Mythbusters with Michelle Marlahan
|
Apr 08, 2021 |
EP80: Grief with Michelle Marlahan
|
Apr 01, 2021 |
EP79: Minimalish with Carly Adams of Tidy Revival
|
Mar 25, 2021 |
EP 78: I Found an Unexpected Energy Boost
|
Mar 18, 2021 |
EP77: Good Enough Tips with Carly Adams of Tidy Revival
|
Mar 11, 2021 |
EP 76: How You Can Become Someone Who Reads A Lot
|
Mar 04, 2021 |
EP 75.1: Quickfire Questions: Michelle Ward
|
Feb 28, 2021 |
EP 75: Get It Launched with Michelle Ward
|
Feb 25, 2021 |
EP 74: Winter Self Care During a Pandemic
|
Feb 18, 2021 |
EP 73: Social Justice and White Privilege with Corrie Chadwick
|
Feb 11, 2021 |
EP 72: February is the New January
|
Feb 04, 2021 |
EP 71.1: Quickfire Questions: Naomi Hattaway
|
Nov 08, 2020 |
EP 71: Finding Our Own Leadership with Naomi Hattaway
|
Nov 06, 2020 |
EP 70.1 Quickfire Questions: Asha Dornfest
|
Nov 01, 2020 |
EP 70: Parenting, Politics and So Much More with Asha Dornfest
|
Oct 31, 2020 |
EP 69.1 Quickfire Questions: Paula Jenkins
|
Oct 25, 2020 |
EP 69: Finding Joy in the Messy Middle Paula Jenkins
|
Oct 22, 2020 |
EP 068: Storytelling with Haley Everheart
|
Oct 15, 2020 |
EP 67: Organizing Everything with Lisa Woodruff
|
Oct 08, 2020 |
EP 66: Communication, Relationships and so much more with Dr. Gina Senarighi
|
Oct 01, 2020 |
EP 65: Soul Care with Kirsten Johnson
|
Sep 24, 2020 |
EP 64: An Interview with Gender Equity Specialist, Emily Morrow Howe
|
Sep 18, 2020 |
EP 63: A Conversation with Anna Fontus
|
Sep 10, 2020 |
EP 62: An Interview with Omonivie Okhade
|
Sep 03, 2020 |
EP 61: The Summer of Intentionality
|
Jun 18, 2020 |
EP 60: 10 Podcasts I Am Learning From
|
Jun 12, 2020 |
EP 59: 10 Ways to Beat the Heat
|
May 28, 2020 |
EP 58: 10 Things I Was Wrong About
|
May 21, 2020 |
EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better
|
May 14, 2020 |
EP 56: 10 Tips for Feeling Less Like Shit
|
May 07, 2020 |
EP 55: 10 Tips for Working at Home, Especially with Kids
|
Apr 30, 2020 |
EP 054: 10 Can't Miss Podcasts
|
Apr 23, 2020 |
EP 053: 10 Things That Are Helping Me Cope
|
Apr 16, 2020 |
Ep 052: It’s Our Anniversary!
|
Apr 09, 2020 |
Episode 51: Neverending Book List - Part 1
|
Apr 02, 2020 |
Episode 50: Enneagram Type 9
|
Mar 26, 2020 |
Episode 49: Enneagram Type 8
|
Mar 19, 2020 |
Episode 48: Enneagram Type 7
|
Mar 12, 2020 |
Episode 47: Enneagram Type 6
|
Mar 05, 2020 |
Episode 46: Enneagram Type 5
|
Feb 27, 2020 |
Episode 45: Enneagram Type 4
|
Feb 20, 2020 |
Episode 44: Enneagram Type 3
|
Feb 13, 2020 |
Episode 43: Enneagram Type 2
|
Feb 06, 2020 |
Episode 42: Enneagram Type 1
|
Jan 30, 2020 |
Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?
|
Jan 23, 2020 |
Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better
|
Jan 16, 2020 |
EPISODE 39: What IS Life Coaching?
|
Jan 09, 2020 |
Episode 38: Volunteering and Living Our Values with Shaina Brown
|
Jan 02, 2020 |
Episode 37: Human First, Biz Second: the movement with Megan Dowd
|
Dec 26, 2019 |
Episode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care Suite
|
Dec 19, 2019 |
Episode 35: Liberate Your Notebook with Holly Holt
|
Dec 12, 2019 |
Episode 34: Gratitude Changes Everything with author Nancy Davis Kho
|
Dec 05, 2019 |
Episode 33: BOOK REPORT #tamireadsalot
|
Nov 28, 2019 |
Episode 32: If You Want Good Sex, It Won’t Just Happen with Kara Haug
|
Nov 21, 2019 |
Episode 31: Small Changes Make A Huge Difference in Happiness at Work with Wanda Abney of Full Circle
|
Nov 14, 2019 |
Episode 30: Change Your Pants, Change Your Life with Stasia Savasuk
|
Nov 07, 2019 |
Episode 29: NOvember with Kachet Jackson-Henderson
|
Oct 31, 2019 |
Episode 28: Intentional Saving + Spending for Self-Care
|
Oct 24, 2019 |
Episode 27: Joy of Missing Out
|
Oct 17, 2019 |
Episode 26: An Intentional Fall
|
Oct 10, 2019 |
Episode 25: My Secret System for Getting Shit Done
|
Oct 03, 2019 |
Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project
|
Sep 26, 2019 |
Episode 23: Weekend Self-Care
|
Sep 19, 2019 |
Episode 22: My Non-Negotiable Morning Self-Care
|
Sep 13, 2019 |
Episode 21: Book Report! The Four Tendencies by Gretchen Rubin
|
Sep 05, 2019 |
Episode 20: It’s All Yoga Especially the Parts That Aren’t on the Mat with Michelle Marlahan
|
Aug 29, 2019 |
Episode 19: Interior Design Is More Than Pretty Spaces, It’s also selfcare with Rebecca Plumb of StudioPlumb
|
Aug 22, 2019 |
Episode 18: Telling the Stories of Our Lives with Ali Edwards
|
Aug 15, 2019 |
Episode 17: Quietly Celebrating The Brilliance of The Every Day with Alisha Sommer
|
Aug 08, 2019 |
Episode 16: Decluttering Your Home is About So Much More Than The Stuff with Carly Adams of Tidy Revival
|
Aug 01, 2019 |
Episode 15: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley, creator of Curve Yoga.
|
Jul 25, 2019 |
Episode 14: Getting Your Kids to Do What You Want and Be Who You Hope with MegAnne Ford
|
Jul 18, 2019 |
Episode 13: Death Brings Clarity with Megan Morgan, author of The End of Me.
|
Jul 11, 2019 |
Episode #12: Being Awesome at Money, Habits and Happiness with Sarah Von Bargen
|
Jul 04, 2019 |
Episode #11: How to Say No The Wholehearted Way with Rosie Molinary
|
Jun 27, 2019 |
Episode 10: BOOK REPORT #tamireadsalot
|
Jun 20, 2019 |
Episode 9: Self-Love
|
Jun 13, 2019 |
Episode 8: Taking care of Your Spirit and Being Part of Something Bigger Than Yourself
|
Jun 06, 2019 |
Episode #7: Healthy Relationships and Your Self-Care
|
May 30, 2019 |
Episode #6: Lifelong Learning
|
May 23, 2019 |
Episode #5: Your Mental Health and Why It Matters
|
May 16, 2019 |
Episode #4: Why to Fill Your Cup Before Shi* Hits the Fan
|
May 09, 2019 |
Episode #3: The Secret to Self-Care: Self-compassion
|
Apr 15, 2019 |
Episode #2: Self-care 101
|
Apr 15, 2019 |
Episode #1: Who I Am and How I Got Here
|
Apr 15, 2019 |