100% Guilt-Free Self-Care

By Tami Hackbarth

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.

Image by Tami Hackbarth

Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 5
Reviews: 0
Episodes: 260

Description

100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.

Episode Date
EP 254: Lessons from Living Abroad
Jan 16, 2025
EP 253: Creating a More Inclusive World
Jan 10, 2025
EP 252: Moms Helping Moms Make a Difference & Money with Laura Mayes
Jan 06, 2025
EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives
Dec 05, 2024
EP 250: What I Am Doing in 2025
Nov 27, 2024
EP 249: I Believe In You
Oct 31, 2024
EP 248: Stepping Out of Our Comfort Zone with Jess Gleim
Oct 24, 2024
EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi
Oct 17, 2024
EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild
Oct 10, 2024
EP 245: Sustainable Self Care for New and Seasoned Activists
Oct 04, 2024
EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe
Sep 26, 2024
EP 243: A Pep Talk for Fall 2024
Sep 19, 2024
EP 241: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports with author Kelley Coleman
Sep 06, 2024
EP 240: 🙋🏻‍♀️Women Supporting Women in All Ways🙋🏻‍♀️
Aug 29, 2024
EP 239: ⚡️⚡️Absolutely Electrifying⚡️⚡️
Aug 22, 2024
Episode 238: The Countdown ⏱️ is On ⏳
Aug 15, 2024
EP 237: Cheerleaders 📣 Make All the Difference 📣
Aug 08, 2024
EP 236: 🥊Fighting With Anger🤬
Aug 01, 2024
EP 235: Bikinis 👙, Brains 🧠 and Brawn 🏋️‍♀️
Jul 25, 2024
EP 234: The Secret to Self-Care: Self-Compassion
Jul 18, 2024
Episode 233: Feeling Good About Saying No
Jul 11, 2024
EP 232: Why Fill Your Cup Before 💩 Hits the Fan
Jul 04, 2024
EP 231: Laughing and Learning Throughout Motherhood with Tara Clark of Modern Mom Probs
Jun 27, 2024
EP 230: More Time Means More Joy with Christine Landis of Peacock Parenting
Jun 20, 2024
EP 229: The One To Call When You Need An Assistant with Ashley Chang CEO of Sundays
Jun 14, 2024
EP 228: Is It Me or ADHD with Patricia Sung of Motherhood in ADHD
Jun 07, 2024
EP 227: What’s Saving My Life Right Now + The Best Summer Ever
May 31, 2024
EP 226: Everyone Has Stories to Tell with April Pertuis
May 23, 2024
EP 225: Failure, Addiction and the Long Game with Jess Lahey
May 16, 2024
EP 224: Beyond Your Wildest Dreams with Melissa Llarena
May 09, 2024
EP 223: Life Beyond The Classroom with Sara Torpey
May 03, 2024
EP 222: What Self-Care is Decades Into Your Life with author Jennifer Louden
Apr 25, 2024
EP 221: Five Years!
Apr 19, 2024
EP 220: Organizing The ADHD Home with Kat Green of Badass Homelife
Apr 12, 2024
EP 219: Sharing Our Stuff and Adult Friendships with author Laura Tremaine
Apr 04, 2024
EP 218: More Equity for Everyone with Fair Play author Eve Rodsky
Mar 28, 2024
EP 217: My Birthday Wish for Us
Mar 22, 2024
EP 216: Telling Your Story Without You Being There with Calvina Nguyen
Mar 14, 2024
EP 215: Redefining Media and Midlife with Jennifer Cooper
Mar 07, 2024
EP 214: Money Freedom with Maureen Paley
Feb 29, 2024
EP 213: Creating Greater Impact with Melissa Camilleri of Stand for the And
Feb 22, 2024
EP 212: Letting Go of Mom Guilt with JoAnn Crohn of No Guilt Mom
Feb 15, 2024
EP 211: What Is Saving My Life Right Now
Feb 08, 2024
EP 210: You Are Never Too Late
Jan 25, 2024
EP 209: Goals You’ll Crush in 2024
Jan 18, 2024
EP 208: A Little Happier in 2024
Jan 12, 2024
EP 207: Seven Reminders to Myself You Can Borrow if You Need to as We Start the New Year
Jan 05, 2024
EP 206: Fair Play Isn’t Just for Families
Dec 14, 2023
EP 205: How Fair Play Helped Me Not Hate My Husband at the Holidays
Dec 07, 2023
EP 204: NOvember Wrap Up
Nov 30, 2023
EP 203: Three Free Gifts for Your Family and Friends
Nov 23, 2023
EP 202: Holiday Gift Guide
Nov 16, 2023
EP 201: Invisible Work: Valuing & Rebalancing The Mental Load at the Holidays
Nov 09, 2023
EP 200: NOvember - The Beginning of the Busiest Season of the Year
Nov 02, 2023
EP 199: What If Superwoman Married a Giant Kid
Oct 26, 2023
EP 198: Get This Off My Plate
Oct 19, 2023
EP 197: Microjoys: Finding Hope (Especially) When Life Is Not Okay with Cyndie Spiegel
Oct 12, 2023
EP 196: Minimum Standard of Care
Sep 28, 2023
EP 195: Never Ending To-Do List
Sep 21, 2023
EP 194: Time Is the Greatest Fight You Will Ever Have
Sep 14, 2023
EP 193: Data, Definitions and a Big Call In
Sep 07, 2023
EP 192: Wouldn’t It Be Nice to Have Time for Yourself
Sep 01, 2023
EP 191: It’s Not Just You. It’s Time for Fair Play.
Aug 24, 2023
EP 190: Make That Appointment. Your Future Self Will Thank You.
Aug 17, 2023
EP 189: How to Be An Adult (from the archives)
Aug 10, 2023
EP 188: Summer Cooldown (from the archives)
Aug 03, 2023
EP 187: How To Make the Finances Work for What You Really Want (from the archives)
Jul 27, 2023
EP 186: Books Good Enough to Read Again (from the archives)
Jul 20, 2023
EP 185: Books That Changed How I Live My Life (from the archives)
Jul 13, 2023
EP 184: How to Have The Best Summer of Your Life (from the archives)
Jul 06, 2023
EP 183: Doing Less Better with Tracy Stanger
Jun 29, 2023
EP 182: Personal Finance is Self-Care with Jill Sirianni of Frugal Friends Podcast
Jun 22, 2023
EP 181: Taking a Pause with Lisa Li, Founder of The Qi
Jun 15, 2023
EP 180: Farther, Faster and With Less Drama with author Janice Fraser
Jun 08, 2023
EP 179: Sharing All My Secrets
May 18, 2023
EP 178: Authors Who Rock
May 05, 2023
EP 177: Sacramento Women Who Rock
Apr 27, 2023
EP 176: How We Keep Evolving with Susanne and Missy from Mom And Podcast
Apr 20, 2023
EP 175: What We Get Wrong About Happiness
Apr 13, 2023
EP 174: Earn More, Be Healthier and Be Happier
Apr 07, 2023
EP 173: Self-Care for Your Small Business with Racheal Cook
Mar 30, 2023
EP 172: Getting What You Want
Mar 24, 2023
EP 171: A Pep Talk For When You Need One
Mar 16, 2023
EP 170: Don’t Let Fear Have All The Fun with Author Monique Malcolm
Mar 09, 2023
EP 169: Ten Things Saving My Life Right Now
Mar 02, 2023
Episode 168: What Gets Me Up In the Morning
Feb 17, 2023
Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams
Feb 09, 2023
EP 166: New Year Same Exhaustion
Jan 26, 2023
EP 165: New Years Resolutions Are A Setup
Jan 19, 2023
EP 164: Happy New Year-ish 2023
Jan 13, 2023
EP 163: 5 Steps for Overcoming Holiday Humbug
Dec 03, 2022
EP 162: 2022 Holiday Gift Guide
Nov 24, 2022
EP 161: Client Chronicles: Consistency Is NOT Key with Jess
Nov 17, 2022
EP 160: Client Chronicles: Building a Burnout Proof Life with Nicole
Nov 10, 2022
EP 159: Client Chronicles: Adoption, Advocacy and Energy with Lysa
Nov 03, 2022
EP 158: Client Chronicles: The Future Is Coming with Rachel
Oct 27, 2022
EP 157: Client Chronicles: Determining Your Own Capacity Interview with Kristen
Oct 20, 2022
EP 156: Client Chronicles: Giving Self-Care a Name Claiming Time for Herself Interview with Adrianne
Oct 13, 2022
EP 155: Turns Out Google Doesn't Have All The Answers
Oct 06, 2022
EP 154: Look, Listen, Learn with Mom and...
Sep 22, 2022
EP 153: New way to Look at Goals with Author Tara McMullin
Sep 15, 2022
EP 152: Big Ideas and Books with Maggie Frank-Hsu
Sep 08, 2022
EP 151: Summer Quickie - The Tidy Revival Show!
Sep 01, 2022
EP 150: Summer Quickie - Imperfect Action
Aug 25, 2022
EP 149: Summer Quickie - How I Know When Things Aren’t Working
Aug 18, 2022
EP 148: Summer Quickie - Everyone Sucks, Not Just You
Aug 11, 2022
EP 147: Summer Quickie - Ditch the Negative Self-Talk
Aug 05, 2022
EP 146: 2022 Summer Quickie Series - Burnout Tip #10
Jul 21, 2022
EP 145: 2022 Summer Quickie Series - Burnout Tip #9
Jul 14, 2022
EP 144: 2022 Summer Quickie Series - Burnout Tip #8
Jul 07, 2022
EP 143: 2022 Summer Quickie Series - Burnout Tip #7
Jun 30, 2022
EP 142: 2022 Summer Quickie Series - Burnout Tip #6
Jun 23, 2022
EP 141: 2022 Summer Quickie Series - Burnout Tip #5
Jun 16, 2022
EP 140: 2022 Summer Quickie Series - Burnout Tip #4
Jun 09, 2022
EP 139: 2022 Summer Quickie Series - Burnout Tip #3
Jun 02, 2022
EP 138: 2022 Summer Quickie Series - Burnout Tip #2
May 26, 2022
137: 2022 Summer Quickie Series - Burnout Tip #1
May 19, 2022
EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard
May 12, 2022
EP 135: Creating Consent Culture with author Marcia Baczynski
May 05, 2022
EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg
Apr 21, 2022
EP 133: Transforming Stories Into Action with Eunice Brownlee
Apr 14, 2022
EP 132: Keeping It Real in a World Obsessed With Being Happy - with Toxic Positivity author Whitney Goodman
Apr 07, 2022
EP 131: Reading Is Self-Care with Sarah Hatter from Fable.co
Mar 31, 2022
EP 130: How to Be An Adult with author Julie Lythcott-Haims
Mar 24, 2022
EP 129: Steps to Get Ready to Make Millions with Jess Gleim from Flairst
Mar 17, 2022
EP 128: Making Millions with Amy Christie from Flairst
Mar 10, 2022
EP 127: Emotional Intelligence + Play with Betsaida LeBron, Founder of ImprovEQ
Mar 03, 2022
EP 126: Talking Podcasting with Brigitte Lyons of PodcastAlly
Feb 24, 2022
EP 125: 3 Tips for Getting Out of a Food Rut
Feb 17, 2022
Episode 124: Good People Doing Good Work with BOLD Speakers Series and Clutch Co-Founder Anne Descalvo
Feb 10, 2022
EP 123: My Word of the Year and 22 for 2022
Feb 03, 2022
EP 122: 7 Tips for Crushing Your 2022 Goals
Jan 27, 2022
EP 121: January Permission Slip
Jan 22, 2022
EP 120: Let’s Get Physical with Author Danielle Friedman
Jan 13, 2022
EP 119: All Things Pop Culture with Pop Culture Makes Me Jealous podcast host - Julia Washington
Jan 06, 2022
EP 118: Starting the New Year Off Right
Dec 30, 2021
EP 117: 12 Books I Can’t Wait to Read in 2022
Dec 23, 2021
EP 116: 12 Books I Return To Again and Again
Dec 16, 2021
EP 115: A Year of Books to Grow With
Dec 09, 2021
EP 114: 10 Lessons From 626 Days (Not) Alone At Home
Dec 02, 2021
EP 113: [RE-BROADCAST] Gratitude Changes Everything with author Nancy Davis Kho
Nov 25, 2021
EP 112: Catching up with Meghan Splawn of "Didn't I Just Feed You"
Nov 18, 2021
EP 111: A Conversation with Andrea Owen, Author of Make Some Noise
Nov 11, 2021
EP 110: 2021 Holiday Gift Guide
Nov 04, 2021
EP 109: 9to5 Review - 41 Years Later
Oct 28, 2021
EP 108: Emergency Self-Care Strategies for 9to5'rs
Oct 21, 2021
EP 107: Developing a Self-Care Plan for 9to5
Oct 14, 2021
EP 106: Calling In Reinforcements Family Success Team
Oct 07, 2021
EP 105: Tell Me What You Want (What You Really, Really Want)
Sep 30, 2021
EP 104: 4 Reasons You Don’t Have Enough Time
Sep 23, 2021
EP 103: Self-Care When Someone Else Controls the Calendar
Sep 09, 2021
EP 102: Self-Care Basics for the 9 to 5 Crowd
Sep 02, 2021
EP 101: Self-Care for the 9-5er
Aug 26, 2021
EP 100: Ten Lessons from 100 Episodes!
Aug 19, 2021
EP 99.1: Part 2 | Digital Empathy with Asia Rau
Aug 15, 2021
EP 99: Digital Empathy with Asia Rau
Aug 12, 2021
EP 98: [Re-broadcast] 3 Ways to Invest In Yourself to Make Your Life Better
Aug 05, 2021
EP 97: [Re-broadcast] Saving for Self-Care Expenses
Jul 29, 2021
EP 96: 14 Talks Before 14 with Michelle Icard
Jul 22, 2021
EP 095: [Re-broadcast] My Non-Negotiable Morning Self-Care
Jul 15, 2021
EP 94.1: Part 2 | Simple Sustainability With Luci of Luci’s Morsels
Jul 11, 2021
EP 94: Simple Sustainability With Luci of Luci’s Morsels
Jul 08, 2021
EP 93: [Re-broadcast] Why to Fill Your Cup Before Shi* Hits the Fan
Jul 01, 2021
EP 92: Part 2 | Burnout And Caregiving with Kate Washington
Jun 27, 2021
EP 92: Burnout And Caregiving with Kate Washington
Jun 24, 2021
EP 91: Summer Self-Care Family Style
Jun 17, 2021
EP 90: From The Archive - The Summer of Intentionality
Jun 10, 2021
EP 89: Our Favorite Grief Resources with Michelle Marlahan
Jun 03, 2021
EP 88: Taking Care of Yourself in Grief with Michelle Marlahan
May 27, 2021
EP 087: How to Be With People In Pain and Suffering with Michelle Marlahan
May 20, 2021
EP 86: Grief for the Non-Religious Folks with Michelle Marlahan
May 13, 2021
EP 85: The Grief Timeline with Michelle Marlahan
May 06, 2021
EP84: What to Say and NOT Say to Grieving People with Michelle Marlahan
Apr 29, 2021
EP83: What to Do When You Have Lost Someone or Something with Michelle Marlahan
Apr 22, 2021
EP82: Symptoms of Grief with Michelle Marlahan
Apr 15, 2021
EP 81: Grief Mythbusters with Michelle Marlahan
Apr 08, 2021
EP80: Grief with Michelle Marlahan
Apr 01, 2021
EP79: Minimalish with Carly Adams of Tidy Revival
Mar 25, 2021
EP 78: I Found an Unexpected Energy Boost
Mar 18, 2021
EP77: Good Enough Tips with Carly Adams of Tidy Revival
Mar 11, 2021
EP 76: How You Can Become Someone Who Reads A Lot
Mar 04, 2021
EP 75.1: Quickfire Questions: Michelle Ward
Feb 28, 2021
EP 75: Get It Launched with Michelle Ward
Feb 25, 2021
EP 74: Winter Self Care During a Pandemic
Feb 18, 2021
EP 73: Social Justice and White Privilege with Corrie Chadwick
Feb 11, 2021
EP 72: February is the New January
Feb 04, 2021
EP 71.1: Quickfire Questions: Naomi Hattaway
Nov 08, 2020
EP 71: Finding Our Own Leadership with Naomi Hattaway
Nov 06, 2020
EP 70.1 Quickfire Questions: Asha Dornfest
Nov 01, 2020
EP 70: Parenting, Politics and So Much More with Asha Dornfest
Oct 31, 2020
EP 69.1 Quickfire Questions: Paula Jenkins
Oct 25, 2020
EP 69: Finding Joy in the Messy Middle Paula Jenkins
Oct 22, 2020
EP 068: Storytelling with Haley Everheart
Oct 15, 2020
EP 67: Organizing Everything with Lisa Woodruff
Oct 08, 2020
EP 66: Communication, Relationships and so much more with Dr. Gina Senarighi
Oct 01, 2020
EP 65: Soul Care with Kirsten Johnson
Sep 24, 2020
EP 64: An Interview with Gender Equity Specialist, Emily Morrow Howe
Sep 18, 2020
EP 63: A Conversation with Anna Fontus
Sep 10, 2020
EP 62: An Interview with Omonivie Okhade
Sep 03, 2020
EP 61: The Summer of Intentionality
Jun 18, 2020
EP 60: 10 Podcasts I Am Learning From
Jun 12, 2020
EP 59: 10 Ways to Beat the Heat
May 28, 2020
EP 58: 10 Things I Was Wrong About
May 21, 2020
EP 57: 10 Actions that take less than 10 minutes to help you feel a whole lot better
May 14, 2020
EP 56: 10 Tips for Feeling Less Like Shit
May 07, 2020
EP 55: 10 Tips for Working at Home, Especially with Kids
Apr 30, 2020
EP 054: 10 Can't Miss Podcasts
Apr 23, 2020
EP 053: 10 Things That Are Helping Me Cope
Apr 16, 2020
Ep 052: It’s Our Anniversary!
Apr 09, 2020
Episode 51: Neverending Book List - Part 1
Apr 02, 2020
Episode 50: Enneagram Type 9
Mar 26, 2020
Episode 49: Enneagram Type 8
Mar 19, 2020
Episode 48: Enneagram Type 7
Mar 12, 2020
Episode 47: Enneagram Type 6
Mar 05, 2020
Episode 46: Enneagram Type 5
Feb 27, 2020
Episode 45: Enneagram Type 4
Feb 20, 2020
Episode 44: Enneagram Type 3
Feb 13, 2020
Episode 43: Enneagram Type 2
Feb 06, 2020
Episode 42: Enneagram Type 1
Jan 30, 2020
Episode 41: Overview of the Ennegram: What is the Enneagram and Why Does it Matter?
Jan 23, 2020
Episode 40: 3 Ways to Invest In Yourself to Make Your Life Better
Jan 16, 2020
EPISODE 39: What IS Life Coaching?
Jan 09, 2020
Episode 38: Volunteering and Living Our Values with Shaina Brown
Jan 02, 2020
Episode 37: Human First, Biz Second: the movement with Megan Dowd
Dec 26, 2019
Episode 36: The Importance of Bringing Women Together with Tara Pringle Jefferson of the Self-Care Suite
Dec 19, 2019
Episode 35: Liberate Your Notebook with Holly Holt
Dec 12, 2019
Episode 34: Gratitude Changes Everything with author Nancy Davis Kho
Dec 05, 2019
Episode 33: BOOK REPORT #tamireadsalot
Nov 28, 2019
Episode 32: If You Want Good Sex, It Won’t Just Happen with Kara Haug
Nov 21, 2019
Episode 31: Small Changes Make A Huge Difference in Happiness at Work with Wanda Abney of Full Circle
Nov 14, 2019
Episode 30: Change Your Pants, Change Your Life with Stasia Savasuk
Nov 07, 2019
Episode 29: NOvember with Kachet Jackson-Henderson
Oct 31, 2019
Episode 28: Intentional Saving + Spending for Self-Care
Oct 24, 2019
Episode 27: Joy of Missing Out
Oct 17, 2019
Episode 26: An Intentional Fall
Oct 10, 2019
Episode 25: My Secret System for Getting Shit Done
Oct 03, 2019
Episode 24: The Coach Is In Mini Session: Self-Care Planning For a Short Term Intense Work Challenge or Project
Sep 26, 2019
Episode 23: Weekend Self-Care
Sep 19, 2019
Episode 22: My Non-Negotiable Morning Self-Care
Sep 13, 2019
Episode 21: Book Report! The Four Tendencies by Gretchen Rubin
Sep 05, 2019
Episode 20: It’s All Yoga Especially the Parts That Aren’t on the Mat with Michelle Marlahan
Aug 29, 2019
Episode 19: Interior Design Is More Than Pretty Spaces, It’s also selfcare with Rebecca Plumb of StudioPlumb
Aug 22, 2019
Episode 18: Telling the Stories of Our Lives with Ali Edwards
Aug 15, 2019
Episode 17: Quietly Celebrating The Brilliance of The Every Day with Alisha Sommer
Aug 08, 2019
Episode 16: Decluttering Your Home is About So Much More Than The Stuff with Carly Adams of Tidy Revival
Aug 01, 2019
Episode 15: Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley, creator of Curve Yoga.
Jul 25, 2019
Episode 14: Getting Your Kids to Do What You Want and Be Who You Hope with MegAnne Ford
Jul 18, 2019
Episode 13: Death Brings Clarity with Megan Morgan, author of The End of Me.
Jul 11, 2019
Episode #12: Being Awesome at Money, Habits and Happiness with Sarah Von Bargen
Jul 04, 2019
Episode #11: How to Say No The Wholehearted Way with Rosie Molinary
Jun 27, 2019
Episode 10: BOOK REPORT #tamireadsalot
Jun 20, 2019
Episode 9: Self-Love
Jun 13, 2019
Episode 8: Taking care of Your Spirit and Being Part of Something Bigger Than Yourself
Jun 06, 2019
Episode #7: Healthy Relationships and Your Self-Care
May 30, 2019
Episode #6: Lifelong Learning
May 23, 2019
Episode #5: Your Mental Health and Why It Matters
May 16, 2019
Episode #4: Why to Fill Your Cup Before Shi* Hits the Fan
May 09, 2019
Episode #3: The Secret to Self-Care: Self-compassion
Apr 15, 2019
Episode #2: Self-care 101
Apr 15, 2019
Episode #1: Who I Am and How I Got Here
Apr 15, 2019