Justa Runners podcast
By Bruce McIntosh
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Category: Running
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Episodes: 248
Description
a podcast about all things running and racing in Youngstown Ohio’s first running centered podcast. I talk about my training and upcoming races with many other runners. Email me any questions or comments at justarunner65@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
| Episode | Date |
|---|---|
|
Dawn's Boston Marathon Recap Ep. 213
|
Apr 25, 2024 |
|
Glass City Training Update part 2 Ep. 212
|
Apr 12, 2024 |
|
Glass City training update Part 1. Ep. 211
|
Apr 06, 2024 |
|
The 50th Youngstown Peace Race Ep. 210
|
Mar 30, 2024 |
|
20 Years and Running Ep. 209
|
Mar 22, 2024 |
|
Glass City March Training and Update and more Ep. 208
|
Mar 10, 2024 |
|
Glass City Race Director Clint McCormick Ep. 207
|
Feb 11, 2024 |
|
Mill Creek Distance Classic Ep. 206
|
Feb 04, 2024 |
|
Kayla Aluise Ep. 205
|
Jan 20, 2024 |
|
Glass City Marathon: training begins Ep. 204
|
Jan 13, 2024 |
|
2023 a Quick Recap Ep. 203
|
Jan 05, 2024 |
|
Emily Pounds EP. 202
|
Dec 03, 2023 |
|
Dannete Lyden Ep. 201
|
Nov 17, 2023 |
|
THE 200th Episode and Running
|
Nov 10, 2023 |
|
Columbus Marathon Recap Ep. 199
|
Oct 27, 2023 |
|
Kristie Shumaker Ep. 198
|
Oct 10, 2023 |
|
Race Ready with Bart Yasso Ep. 197
|
Oct 03, 2023 |
|
Amy Runs her First Marathon! Ep. 196
|
Sep 26, 2023 |
|
Boating accident Ep 195
|
Sep 17, 2023 |
|
Darris Blackford looks at 60 Ep 194
|
Aug 20, 2023 |
|
Q and A Ep. 193
|
Aug 15, 2023 |
|
Erin Burns at Ironman Ohio Ep. 192
|
Aug 04, 2023 |
|
Race Report-Presque Isle Half Marathon Ep. 191
|
Jul 23, 2023 |
|
Running with grief EP 190
|
Jul 02, 2023 |
|
PA Old Turnpike Half Marathon EP. 189
|
Jun 09, 2023 |
|
Heath Goshorn Ep. 188
|
May 14, 2023 |
|
Glass City Marathon Ep. 187
|
Apr 30, 2023 |
|
Top 3 Reasons Runners Get Injured with Caitlin Sapp Ep. 186
|
Apr 19, 2023 |
|
Rick Hostettler Glass City Ambassador Ep. 185
|
Apr 13, 2023 |
|
Kim Conley: Olympian and Coach Ep 184
|
Mar 30, 2023 |
|
Clint McCormick Glass City Race Director EP. 183
|
Mar 04, 2023 |
|
Amanda and Gary Ford Ep. 182
|
Feb 14, 2023 |
|
Sara Arnold Ep. 181
|
Feb 08, 2023 |
|
Dreadmill talk EP 180
|
Jan 25, 2023 |
|
Glass City Ambassador Sue Michos 179
|
Jan 21, 2023 |
|
Darris Big Goal Ep 178
|
Jan 11, 2023 |
|
New Year Changes!
|
Jan 03, 2023 |
|
176 Looking back at 2022
|
Dec 26, 2022 |
|
175 Spirit of the Season 5K
|
Dec 12, 2022 |
|
174 Dustin Willgohs
|
Nov 11, 2022 |
|
173 Columbus Marathon Review
|
Oct 29, 2022 |
|
172 Training Week Review 9/5/22-9/11/22
|
Sep 11, 2022 |
|
Ep. 171 week in Review 8/29-9/4
|
Sep 04, 2022 |
|
DDOP August31. The end of the Dog Days
|
Aug 31, 2022 |
|
DDOP August 30
|
Aug 30, 2022 |
|
DDOP August 29
|
Aug 29, 2022 |
|
DDOP August 28
|
Aug 28, 2022 |
|
DDOP August 27
|
Aug 27, 2022 |
|
DDOP August 27
|
Aug 27, 2022 |
|
DDOP August 25
|
Aug 25, 2022 |
|
DDOP August 24
|
Aug 25, 2022 |
|
DDOP August 23
|
Aug 24, 2022 |
|
Dog Days Of Podcasting August 22
|
Aug 22, 2022 |
|
DDOP August 21
|
Aug 21, 2022 |
|
DDOP August 20 The Pig Run!
|
Aug 21, 2022 |
|
DDOP August 19
|
Aug 19, 2022 |
|
DDOP August 18
|
Aug 18, 2022 |
|
DDOP August 17
|
Aug 17, 2022 |
|
DDOP August 16
|
Aug 16, 2022 |
|
DDOP August 15
|
Aug 15, 2022 |
|
DDOP August 14 Lighthouse Half marathon race report
|
Aug 14, 2022 |
|
DDOP August 13
|
Aug 13, 2022 |
|
DDOP August 12
|
Aug 13, 2022 |
|
DDOP August 11
|
Aug 11, 2022 |
|
DDOP August 10
|
Aug 11, 2022 |
|
DDOP August 9
|
Aug 09, 2022 |
|
DDOP August 8
|
Aug 09, 2022 |
|
DDOP August 7
|
Aug 07, 2022 |
|
DDOP August 6
|
Aug 06, 2022 |
|
DDOP August 5
|
Aug 05, 2022 |
|
DDOP August 4
|
Aug 04, 2022 |
|
DDOP August 3
|
Aug 04, 2022 |
|
DDOP August 2
|
Aug 02, 2022 |
|
DDOP August 1
|
Aug 02, 2022 |
|
Catching up with James Johnson Ep. 170
|
Jul 28, 2022 |
|
Beer! Ep. 169
|
Jul 23, 2022 |
|
Jennifer Trimble Ep. 168
|
Jul 07, 2022 |
|
Biking? With Coach Caitlin Ep. 167
|
Jun 28, 2022 |
|
Coaching call with Dawn Ep166
|
Jun 22, 2022 |
|
Jay Ell Alexander CEO of Black Girls Run! Ep. 165
|
Jun 11, 2022 |
|
Rambling Duathlon race report Ep. 164
|
Jun 03, 2022 |
|
Darris Blackford Race Director-the Columbus Marathon Ep. 163
|
May 28, 2022 |
|
Joe Vanek at the Boston Marathon Ep. 162
|
May 04, 2022 |
|
Greg Gamble - The Canton HOF Marathon
|
Apr 27, 2022 |
|
Jason Fitzgerald-Strength Running Ep. 160
|
Apr 16, 2022 |
|
Youngstown Marathon Ambassador Beth Hepfner Ep. 159
|
Apr 10, 2022 |
|
Ben Rosario
|
Mar 17, 2022 |
|
All about Canton HOF Marathon Ep. 157
|
Mar 10, 2022 |
|
Coaching and puppies Ep. 156
|
Mar 03, 2022 |
|
Amy The Running Dietitian Ep. 155
|
Feb 12, 2022 |
|
Canton Hall Of Fame Marathon training part 1. Ep. 154
|
Feb 03, 2022 |
|
Caitlin of Crew Racing and Rehab
|
Jan 20, 2022 |
|
Looking forward Ep. 152
|
Jan 10, 2022 |
|
Year in Review: 2021 Ep. 151
|
Dec 31, 2021 |
|
James Johnson Ep 150
|
Dec 23, 2021 |
|
Angela Taylor Returns! Ep. 149
|
Dec 17, 2021 |
|
Turkey Trots reports Ep. 148
|
Dec 03, 2021 |
|
Louise Valentine Ep. 147
|
Nov 23, 2021 |
|
Fuel Better Run Faster with Jackie Kirchner Ep 146
|
Nov 10, 2021 |
|
Youngstown Marathon Race Recap Ep: 145
|
Oct 31, 2021 |
|
Ironman Erin Burns Ep. 144.6
|
Oct 17, 2021 |
|
Wineglass Half Marathon Ep. 143
|
Oct 04, 2021 |
|
Akron Marathon Relay Ep. 142
|
Sep 29, 2021 |
|
Run Farther and Faster with Julie and Lisa Ep. 140
|
Sep 15, 2021 |
|
Run the Youngstown Marathon Ep. 140
|
Sep 03, 2021 |
|
Youngstown Marathon Ambassador Donna Danko Ep. 139
|
Aug 15, 2021 |
|
July Race Reviews Ep. 138
|
Aug 08, 2021 |
|
Meet Russell Howell Ep. 137
|
Jul 14, 2021 |
|
Angela Taylor Ep. 136
|
Jul 05, 2021 |
|
Bryan Green-Make the Leap! Ep. 135
|
Jun 22, 2021 |
|
Pacing Lake Wilhelm Half Marathon Ep. 134
|
Jun 07, 2021 |
|
Ambassador Spotlight: Molly Campbell Ep 133
|
May 31, 2021 |
|
Bart revisits Ep. 132
|
May 15, 2021 |
|
Ben Shirley from Skid Row Marathon Ep. 131
|
May 08, 2021 |
|
Quick recap Ep 130
|
May 04, 2021 |
|
Hall of Fame Marathon here we come Ep. 129
|
Apr 24, 2021 |
|
DJ Y-Town Harkabus Youngstown Marathon Ambassador Ep. 128
|
Mar 29, 2021 |
|
2RUN4 group run report Ep. 127
|
Mar 22, 2021 |
|
Shari Summers Ep 126
|
Mar 07, 2021 |
|
2RUN4 Mattresses Ep. 125
|
Feb 28, 2021 |
|
Amy Javens Ep. 124
|
Feb 21, 2021 |
|
Jim Chaney: HOF Marathon Ep. 123
|
Feb 14, 2021 |
|
Training review Ep. 122
|
Feb 07, 2021 |
|
Rassling Races and cold weather running Ep. 121
|
Jan 31, 2021 |
|
Sports Nutritionist: Nancy Clark Ep. 120
|
Jan 24, 2021 |
|
Coach Sarah Ep. 119
|
Jan 17, 2021 |
|
Matt Fitzgerald Ep 118
|
Jan 17, 2021 |
|
Bruce Sherman Ep. 117
|
Dec 28, 2020 |
|
Ashley Gutermuth Ep 116
|
Dec 21, 2020 |
|
Dean Karnazes Ep 115
|
Dec 13, 2020 |
|
Reminiscing with Rick Fawcett Ep. 114
|
Nov 30, 2020 |
|
Justa Thanksgiving Podcast Ep. 113
|
Nov 23, 2020 |
|
Run to the Finish with Amanda Brooks Ep. 112
|
Nov 18, 2020 |
|
Juels Fitzgerald Ep.111
|
Nov 09, 2020 |
|
Bill Hess Ep. 110
|
Nov 01, 2020 |
|
Good Running with Angela Pohl Ep. 109
|
Oct 25, 2020 |
|
Josh Boggs - Second Sole Racing Ep. 108
|
Oct 18, 2020 |
|
Brodie Sharpe on staying injury Free Ep. 107
|
Oct 10, 2020 |
|
Catching up with Rick Ep. 106
|
Oct 05, 2020 |
|
Run Every Day with Mark Washburne Ep. 105
|
Sep 27, 2020 |
|
Erin Burns: 100 mile Solo bike ride Ep.104
|
Sep 20, 2020 |
|
Eat Clean, Run Dirty with Jessica Vandenbush
|
Sep 13, 2020 |
|
Outside your comfort zone - Susan Lacke Ep 102
|
Sep 05, 2020 |
|
Once is Enough Ep 101
|
Aug 30, 2020 |
|
Party at Paladin Ep 100
|
Aug 22, 2020 |
|
Get to know Greg Gamble Ep.99
|
Aug 16, 2020 |
|
Barb Kosinski-Adventure Hunter Ep.98
|
Aug 09, 2020 |
|
Erica Mueller Ep. 97
|
Aug 02, 2020 |
|
Anne Audain: First Professional Female Runner. Ep. 96
|
Jul 27, 2020 |
|
Verrelle Wyatt: Akron Race Director Ep. 95
|
Jul 18, 2020 |
|
McBeast Ep. 94
|
Jul 12, 2020 |
|
Gary Cantrell-Lazarus Lake Ep. 93
|
Jul 06, 2020 |
|
Trevor Spencer of Marathon Training Academy Ep. 92
|
Jun 28, 2020 |
|
Virtual races, Real talk EP. 91
|
Jun 21, 2020 |
|
Ultra Runner Ken Michal Ep. 90
|
Jun 14, 2020 |
|
Shalon Farmer Ep. 89
|
Jun 07, 2020 |
|
First Look! Dave McGillivray Boston Marathon Race Director Ep. 88
|
May 29, 2020 |
|
Bart Yasso Ep. 87
|
May 24, 2020 |
|
Yeti 24 hour Challenge Ep. 86
|
May 17, 2020 |
|
Deena Kastor Ep. 85
|
May 10, 2020 |
|
Talking about racing Ep. 84
|
May 03, 2020 |
|
Melissa Chamberlain Ep. 83
|
Apr 26, 2020 |
|
Michelle Walker Ep. 82
|
Apr 19, 2020 |
|
Martha Runs the World Ep. 81
|
Apr 11, 2020 |
|
april group chat Ep 80
|
Apr 05, 2020 |
|
Social Distancing Run Streak announcement
|
Mar 31, 2020 |
|
Kyrsti Davis Ep. 79
|
Mar 29, 2020 |
|
Stefanie Valentic Ep. 78
|
Mar 24, 2020 |
|
Group Chat Ep 77
|
Mar 15, 2020 |
|
Meteorologist Andrew DiPaolo Ep. 76
|
Mar 08, 2020 |
|
Lisa Resnick. Ep, 75
|
Mar 01, 2020 |
|
Sid Busch Ep. 74
|
Feb 25, 2020 |
|
Erin Burns Ep. 73
|
Feb 18, 2020 |
|
Race Director Jim Chaney Ep. 72
|
Feb 09, 2020 |
|
Beth Hepfner Ep. 71
|
Feb 04, 2020 |
|
Chat with D. Scott Gregory Ep. 70
|
Jan 27, 2020 |
|
Marissa Ward. Ep. 69
|
Jan 18, 2020 |
|
Meet Jaclyn Ricchio Stover. EP. 68
|
Jan 13, 2020 |
|
Goals! 2020. Ep. 67
|
Jan 05, 2020 |
|
LIve Run at Mill Creek Ep. 66
|
Dec 24, 2019 |
|
T'was the Night Befoe 5K Ep. 65
|
Dec 16, 2019 |
|
Road to 60 Ep. 64
|
Dec 08, 2019 |
|
Taylor Sowers Update Ep.63
|
Dec 02, 2019 |
|
First Time Marathoners to be EP.62
|
Nov 25, 2019 |
|
Crew Racing Ep 61
|
Nov 17, 2019 |
|
New York Marathon reports Ep. 60
|
Nov 10, 2019 |
|
Iron Man Deb Carnes EP. 59
|
Nov 03, 2019 |
|
Youngstown Marathon report EP. 58
|
Oct 28, 2019 |
|
Youngstown Marathon Preview Ep. 57
|
Oct 20, 2019 |
|
Houston we have a run. Ep. 56
|
Oct 15, 2019 |
|
Race walker Michael Mannozzi Ep 55
|
Oct 06, 2019 |
|
Blue Ridge Relay Ep. 54
|
Sep 30, 2019 |
|
Rick Blair Ep. 53
|
Sep 23, 2019 |
|
Meet Dawn McFall Ep 52
|
Sep 16, 2019 |
|
Jenn Polkovitch EP. 51
|
Sep 09, 2019 |
|
Panerathon 2019 EP. 50
|
Aug 27, 2019 |
|
Rock Hall Half Ep. 49
|
Aug 19, 2019 |
|
a couple of product reviews Ep. 48
|
Aug 11, 2019 |
|
Scooby EP. 47
|
Aug 04, 2019 |
|
Crystal Siembida Boggs Ep. 46
|
Jul 28, 2019 |
|
Presque Isle Half. Ep. 45
|
Jul 22, 2019 |
|
Taylor Sowers
|
Jul 14, 2019 |
|
Stars and Stripes 5K Ep. 43
|
Jul 07, 2019 |
|
A little speed Ep. 42
|
Jul 01, 2019 |
|
Improve your run Ep. 41
|
Jun 24, 2019 |
|
Get Moving! Ep. 40
|
Jun 18, 2019 |
|
Christina Toth Ep. 39
|
Jun 11, 2019 |
|
Immaculate 5K Ep. 38
|
Jun 07, 2019 |
|
Streaking!! Ep 37
|
Jun 03, 2019 |
|
Heat Acclimatiom Ep. 36
|
May 26, 2019 |
|
A Spectators view Ep 35
|
May 21, 2019 |
|
Not My Week Ep. 34
|
May 14, 2019 |
|
Cleveland Marathon Preview EP33
|
May 06, 2019 |
|
Pace Report Ep 32
|
Apr 30, 2019 |
|
Easter Run Ep 31
|
Apr 22, 2019 |
|
Ytown 10 miler Race Report Ep. 30
|
Apr 14, 2019 |
|
Strenth Training class EP. 29
|
Apr 09, 2019 |
|
Pancake 5K Race report p. 28
|
Mar 31, 2019 |
|
Mill Creek Distance Classic Ep. 27
|
Mar 26, 2019 |
|
Marathon Facts Ep. 26.2
|
Mar 17, 2019 |
|
Live Friday EP. 25K
|
Mar 10, 2019 |
|
Weekly Update Ep. 24
|
Mar 04, 2019 |
|
Dream Big! Ep. 23
|
Feb 25, 2019 |
|
Onward? Ep. 22
|
Feb 18, 2019 |
|
Justa Valentine episode 21
|
Feb 12, 2019 |
|
Winter Sprinter EP. 20
|
Feb 05, 2019 |
|
Motivation ME! Ep. 19
|
Jan 28, 2019 |
|
Goal setting EP18
|
Jan 22, 2019 |
|
Marathon training week 1. Ep 17
|
Jan 15, 2019 |
|
Year in Review Ep 16
|
Jan 03, 2019 |
|
Goals! We got goals! Ep. 15
|
Dec 29, 2018 |
|
Donut Run Ep 14
|
Dec 24, 2018 |
|
Twas the Night Before Race Report. Ep 13.1
|
Dec 13, 2018 |
|
Winter Running Ep 12
|
Dec 04, 2018 |
|
What We're Thankful 4 Miler Ep. 11
|
Nov 26, 2018 |
|
Grin & Bear it Half Marathon Race report Ep. 10K
|
Nov 20, 2018 |
|
Upcoming race preview EP 9
|
Nov 12, 2018 |
|
On the Run Ep 8
|
Nov 01, 2018 |
|
Detroit Marathon race report Ep 7
|
Oct 24, 2018 |
|
A Time to Taper Ep. 5K
|
Oct 01, 2018 |
|
Covered Bridge 10K EP 4
|
Sep 26, 2018 |
|
my marathons Ep 3
|
Sep 15, 2018 |
|
Aug 29, 2018 04:02
|
Aug 29, 2018 |
|
Official #1 Rock Hall Half
|
Aug 21, 2018 |
|
Aug 13, 2018 18:15
|
Aug 13, 2018 |
|
day 1 for Dog days of August
|
Aug 02, 2018 |
|
introduction
|
Jul 28, 2018 |
|
Glass City Marathon
|
Apr 26, 2018 |