Working Out, Working In: Melding Exercise and Mindfulness
By Collin Christensen
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Image by Collin Christensen
Category: Alternative Health
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Subscribers: 6
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Episodes: 2
Description
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
| Episode | Date |
|---|---|
|
Putting Motion back into Emotion
|
May 03, 2019 |
|
Exploring the Mind-Body Connection
|
Apr 19, 2019 |