Beyond the Borderline
By MHNR Network, LLC
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Image by MHNR Network, LLC
Category: Mental Health
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Subscribers: 16
Reviews: 0
Episodes: 36
Description
A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
| Episode | Date |
|---|---|
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Flex and Flow with Aline Trailer
|
Jan 02, 2025 |
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It’s the Hell-Iday season! Let’s decorate hell together.
|
Dec 11, 2024 |
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DBT learning - are you flopping or resting?
|
Dec 03, 2024 |
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The podcast’s new direction - fitness and mental health
|
Dec 01, 2024 |
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5 ways that lifting weights can help your mental health
|
Feb 03, 2024 |
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Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
|
Dec 25, 2023 |
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Where the podcast is headed and my experience of being ghosted
|
Dec 21, 2023 |
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It’s been a while… Beyond the Borderline is back!
|
Aug 23, 2023 |
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An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil
|
Dec 30, 2020 |
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Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
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Oct 03, 2020 |
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“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King
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Sep 28, 2020 |
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Beyond the Borderline (Trailer)
|
Sep 27, 2020 |
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All about JEALOUSY and BPD!
|
Aug 23, 2020 |
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An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder
|
Jul 04, 2020 |
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Advocacy, creativity and BPD - an interview with mental health blogger Gabby
|
Jun 07, 2020 |
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Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.
|
May 16, 2020 |
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Coping with social and physical isolation due to COVID-19
|
Mar 31, 2020 |
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10 tools for managing BPD
|
Mar 04, 2020 |
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Memory and BPD
|
Feb 08, 2020 |
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Teflon Mind - what is it and how can it help you deal with challenging behaviour?
|
Jan 01, 2020 |
|
Splitting and boundaries
|
Dec 22, 2019 |
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Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
|
Dec 08, 2019 |
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Obsessions and how to survive them.
|
Nov 10, 2019 |
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Ten Tips for coping with Hypomania
|
Oct 10, 2019 |
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Why do I feel happy, then suicidal despair?
|
Sep 10, 2019 |
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Stigma and Borderline Personality Disorder (BPD) - a personal take.
|
Aug 08, 2019 |
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Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.
|
Jul 24, 2019 |
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BPD and relationships - Part 2. Define Your Values!
|
Jun 30, 2019 |
|
Looks and tones - how non verbal communication can trigger us and how to survive them.
|
Jun 19, 2019 |
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How to survive an emotional crisis.
|
May 20, 2019 |
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Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
|
Apr 30, 2019 |
|
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
|
Apr 16, 2019 |
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Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
|
Mar 15, 2019 |
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A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
|
Mar 01, 2019 |
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Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
|
Feb 19, 2019 |
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Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
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Feb 10, 2019 |