Eat the Damn Bread

By Colet Williams

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Category: Self-Improvement

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Episodes: 96

Description

The Eat the Damn Bread podcast is your guide to living a life of balanced indulgence! In this weekly podcast Colet, Francophile an caviar connoisseur, shares her thoughts, opinions, and understandings of the tools you need to live and curate life that excites you. Through interviews and solo episodes Colet talks inspiration around creating the French 'joie de vivre' we all are looking to achieve through the topics of nutrition, movement, mindset and environment. Growing up in a small town, with a flair for the extravagant, Colet knows how to make the impossible, possible, and how to make ideas and dreams that may seem out of reach your reality! Join her each week as she encourages you to create a life on your terms and never be afraid to 'eat the damn bread!'

Episode Date
095: The Support System Behind Every Successful Woman
Feb 10, 2026
094: Perfection is Stealing Your Joy
Feb 03, 2026
093: Invisible Indulgences: The Private Rituals That Change Everything
Jan 06, 2026
092: Seduction as a Lifestyle, How to Invite Pleasure Into Your Everyday
Dec 02, 2025
091: Why You Should Live an Unreasonable Life
Sep 30, 2025
090: The Secret Life of a Lady Who Lunches
Sep 16, 2025
089: France's Quiet Luxury You Didn't Know You Needed
Sep 10, 2025
088: The Elegant No, How to Set Boundaries Without Ever Saying No
Aug 26, 2025
087: The New Luxury: Quiet, Immersive Travel
Aug 19, 2025
086: The Art of Self-Care While Traveling
Jun 24, 2025
085: Skip Paris and Visit St. Paul de Vence, France
Jun 17, 2025
084: Land Softly, The Jet Lag Cure I Swear By
Jun 10, 2025
083: The Art of Packing Less But Traveling with More
Jun 03, 2025
082: The Soft Start — How To Travel Without Stress or Scramble
May 27, 2025
081: Skip Paris and Visit Gordes, France
May 20, 2025
080: 10 Ways to Fall in Love With Your City Again (No Plane Ticket Required)
May 13, 2025
079: With Joy, From Lisbon
May 06, 2025
078: French Decisions: Living Well, The French Way
Apr 29, 2025
077: From The Bay to the 18th: A Luxe Blueprint for Black Women Living Boldly and Embracing Ease Abroad
Apr 22, 2025
076: Finding Joy: Unlocking the Secrets to a Life Filled with Joie de Vivre
Nov 05, 2024
075: An Elegant Approach To Spring Cleaning
Apr 09, 2024
074: Chasing Dreams and Crafting Legacy, Lessons from The Palace of Versailles
Apr 02, 2024
073: New York to Provence: Exploring a New Direction
Feb 13, 2024
072: Embrace Your Inner Josephine Baker: 4 Ways to Infuse Joy into Your Life
Feb 06, 2024
071: Immerse in Provence's Allure with Cynthia Moos of Best French Forever
Jan 02, 2024
070: How You Can Create Authentic Connections to Navigate Any Social Scene (Lessons I Learned in France)
Apr 05, 2022
069: What to Do When You Lack Inspiration (Lessons I Learned in France)
Mar 01, 2022
068: The Case for Pajamas
Feb 22, 2022
067: Skip Paris and Visit Saint-Jean-Cap-Ferrat, France
Feb 15, 2022
066: Why You Need a Snackable Lifestyle
Feb 08, 2022
065: How Simplicity Can Trigger More Bliss in Your Life (Lessons I Learned in France)
Feb 01, 2022
064: How to Turn Your Home Into the Ritz Carlton
Jan 25, 2022
063: Skip Paris and Visit Menton, France
Jan 19, 2022
062: Why "Daycations" Are Where It's at in 2022
Jan 11, 2022
061: Lessons I Learned in France (Embracing the Imperfections)
Jan 04, 2022
060: The Secrets to Tablescaping That You Won't Learn on Instagram
Dec 21, 2021
059: Why Not Require Luxury in Your Life?
Dec 01, 2021
058: Celebrating...Without Food?!
Nov 16, 2021
057: Ditch the Holiday Gifting This Season and Start To Create Real Memories
Nov 09, 2021
056: How to Avoid Holiday Burnout and Actually Enjoy the Holiday Season
Nov 02, 2021
055: Why You Should Become Ritualistic
Oct 26, 2021
054: You Should Have This Rendezvous At Least Once A Year
Oct 19, 2021
053: How 'Dead Butt Syndrome' Is Costing You Your Dreams
Oct 12, 2021
052: Embracing the Seasons to Create More Joy in Your Life
Sep 21, 2021
051: How Traveling to France Could Make You Healthier and Happier
Aug 17, 2021
050: The Art of Entertaining
Aug 03, 2021
049: 5 Ways to Adopt the French Lifestyle No Matter Where You Live
Jul 28, 2021
048: The Magic of the French Riviera
Jul 20, 2021
047: HGTV's Adrian Leeds on Finding French Property the American Way & Her 27 Year Adventure Living in France
Jul 12, 2021
046: French Is Beautiful: Musings of French Life, Language and Culture with Carrie Anne James
Jul 06, 2021
045: Faux Pas and Rookie Mistakes to Avoid When Visiting France
Jun 29, 2021
044: The Art of Slow Travel
Jun 22, 2021
043: The Art of Slow Living
Jun 15, 2021
042: Everyday Joie de Vivre with Yanique Francis of My Parisian Life
Jun 08, 2021
041: 3 Things Not to Do After Returning Back to Life Post-Pandemic
Jun 01, 2021
040: Lessons from the French Kitchen that Apply to Everyday Life
May 11, 2021
039: How Truly Enjoying Your Food Can Help You Quit Dieting with Caitlin Ball
Apr 27, 2021
038: Strengthening Your Relationship Through Courageous Communication with Theora Moench
Apr 14, 2021
037: Why You Need to Start Giving a Damn with Mark Lewis
Apr 06, 2021
036: Creating a Sustainable Fitness Routine for Your Lifestyle with Jess Schuster
Mar 24, 2021
035: How French Women Bullied Me Into Becoming Healthier
Mar 16, 2021
034: How to Romanticize Your Life and Find Beauty in the Mundane
Mar 02, 2021
033: Why We Really Procrastinate and How to Just Get Sh*t Done with Vikki Louise
Feb 23, 2021
032: The Lifestyle of Faith: The Millennial Approach to Your Grandma's Religion with April Jarrett
Feb 16, 2021
031: Your Mess is Your Message: Finding Purpose in Your Problems with Adele Wang
Feb 09, 2021
030: Identifying Your Travel Style To Make The Most Out of Your Next Adventure
Feb 02, 2021
029: Failure Is Not Final- Finding Purpose & Taking Action In Your Life
Jan 26, 2021
028: The Exercise Obsession
Jan 19, 2021
027: You Should Stop Exercising and Do This
Jan 12, 2021
026: How the Nordic Way of Life May Make You Happier
Jan 05, 2021
025: Why You Should Get More Sleep and How To Do It with Abby DesJardien
Nov 03, 2020
024: Wine, Cheese and Chocolatines
Oct 27, 2020
023: Taking the snobbery out of wine with Caroline Conner
Oct 13, 2020
022: How to Dress Like a Parisian, Effortlessly
Jul 28, 2020
021: Take Me To Paris with Leah Walker
Jul 21, 2020
020: What to Do on the French Riviera If It's Your First Visit
Jul 14, 2020
019: Girl, You Asked For It with Becky Mollenkamp
Jun 30, 2020
018: Life in Pictures with Claire Eyos
May 19, 2020
017: All About Wine with Girl Meets Glass
Apr 14, 2020
016: Acts of Self Care
Apr 07, 2020
015: What is the Autoimmune Protocol
Mar 31, 2020
014: Get Your Own Business to Mind...
Mar 10, 2020
013: A Retreat or Vacation
Feb 04, 2020
012: Why You and Sugar Should Call it Quits with Mike Collins
Jan 28, 2020
010: Making Life Elegant in the Mundane
Dec 10, 2019
009: How to Navigate the Holiday Season
Nov 26, 2019
008: What To Do When You Don't Feel Like Yourself
Nov 12, 2019
007: How to Live Your Dream in France with Christine Camm
Oct 29, 2019
006: Creating a Beautiful Home Inspired by Authentic Travel with Carmen Darwin
Oct 22, 2019
005: How to Make Time for Your Health When There's No Time to Spare
Oct 16, 2019
004: The Secrets to Keeping Your Relationship Sizzling When You Have Kids with Allison Villa
Oct 15, 2019
003: Making Travel a Priority with Avid Traveler Harmony Hudgens
Oct 08, 2019
002: Stress, Trauma + Emotional Release with Molly Murphy Moran
Oct 01, 2019
001: Using International Travel to Unlock Creativity, Intuition + Luck with Leilani Barnett
Sep 29, 2019
000: Welcome to the Eat the Damn Bread Podcast
Sep 28, 2019
What Is Being a Vegan Really Like?
Jan 08, 2017