Chat The Fat
By T.C. Hale and Nissa Graun
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Image by T.C. Hale and Nissa Graun
Category: Nutrition
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Subscribers: 5
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Episodes: 100
Description
Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and interviews with celebrity experts like Jimmy Moore and Gin Stephens, you won’t want to miss an episode. Learn more at www.ChatTheFat.com
| Episode | Date |
|---|---|
|
Cindy Case Study Part 2 - Replayed
|
May 10, 2022 |
|
Cindy Case Study Part 1 - Replayed
|
May 03, 2022 |
|
How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed
|
Apr 26, 2022 |
|
6 Habits of Weight Loss Winners - Replayed
|
Apr 19, 2022 |
|
Case Study with Laura: Part 2 - Replayed
|
Apr 12, 2022 |
|
Case Study with Laura: Part 1 - Replayed
|
Apr 05, 2022 |
|
The Keto Challenge: 5 Lessons Learned: Part 2 - Replayed
|
Mar 29, 2022 |
|
The Keto Challenge: 5 Lessons Learned: Part 1 - Replayed
|
Mar 22, 2022 |
|
The WHOLESTIC Method with Debbie Potts - Replayed
|
Mar 15, 2022 |
|
Keto for Recovery with Heather Cooan - Replayed
|
Mar 08, 2022 |
|
Debbie Case Study Part 2 - Replayed
|
Mar 01, 2022 |
|
Debbie Case Study Part 1 - Replayed
|
Feb 22, 2022 |
|
Debbie Case Study Part 1 - Replayed
|
Feb 22, 2022 |
|
Interview with Crystal Sikes - Replayed
|
Feb 15, 2022 |
|
Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed
|
Feb 08, 2022 |
|
An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed
|
Feb 01, 2022 |
|
Traveling While Keto: Part 2 - Replayed
|
Jan 25, 2022 |
|
Traveling While Keto: Part 1 - Replayed
|
Jan 18, 2022 |
|
Interview with Keto Coach: Mary Roberts - Replayed
|
Jan 11, 2022 |
|
Intermittent Fasting Do’s & Don’ts: Part 2 - Replayed
|
Jan 04, 2022 |
|
Intermittent Fasting Do’s & Don’ts: Part 1 - Replayed
|
Dec 28, 2021 |
|
The Fat Burning Trifecta - Replayed
|
Dec 21, 2021 |
|
The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed
|
Dec 14, 2021 |
|
Eating Carnivore w/Danny Vega - Replayed
|
Dec 07, 2021 |
|
Interview with Robert Sikes - Replayed
|
Nov 30, 2021 |
|
Elizabeth Case Study Part 2 - Replayed
|
Nov 23, 2021 |
|
Elizabeth Case Study - Part 1 - Replayed
|
Nov 16, 2021 |
|
Keto for Endurance Athletes w/ Stephanie Holbrook - Replayed
|
Nov 09, 2021 |
|
Interview with Tracee the High Energy Girl - Replayed
|
Nov 02, 2021 |
|
Interview with a Client: Alissa
|
Oct 26, 2021 |
|
Interview with Jessica Tye - Replayed
|
Oct 19, 2021 |
|
Nissa’s Intermittent Fasting Story & Success Tips - Replayed
|
Oct 12, 2021 |
|
Food Sensitivity
|
Oct 05, 2021 |
|
The Truth about Dairy on Keto - Replayed
|
Sep 28, 2021 |
|
Keto and Acne
|
Sep 21, 2021 |
|
Keto for High Blood Pressure?
|
Sep 14, 2021 |
|
Should You Carb Cycle While Following Keto?
|
Sep 07, 2021 |
|
Anxiety on Keto
|
Aug 31, 2021 |
|
Why Am I Always Hungry on Keto?
|
Aug 24, 2021 |
|
Can You Follow Keto Without A Gallbladder
|
Aug 17, 2021 |
|
Should You Be Eating More Carbs on Keto?
|
Aug 10, 2021 |
|
Insomnia and Keto: Part 2
|
Aug 03, 2021 |
|
Insomnia and Keto: Part 1
|
Jul 27, 2021 |
|
Are You Eating Enough Fat to Get Into Ketosis?
|
Jul 20, 2021 |
|
Can Keto Cause Diarrhea?
|
Jul 13, 2021 |
|
Keto Challenge Q&A
|
Jul 06, 2021 |
|
Keto Flu - Replayed
|
Jun 23, 2021 |
|
Interview with Suzanne from Keto Decoded - Replayed
|
Jun 16, 2021 |
|
The Keto Transition - Replayed
|
Jun 08, 2021 |
|
50 Shades of Keto - Replayed
|
Jun 01, 2021 |
|
Nissa’s Exercise Story - Replayed
|
May 25, 2021 |
|
Exercise Myths - Replayed
|
May 18, 2021 |
|
Total Carbs vs Net Carbs -Replayed
|
May 11, 2021 |
|
Different Kinds of Fats and Which are Best to Consume - Replayed
|
May 04, 2021 |
|
Intermittent Fasting with Gin Stephens - Replayed
|
Apr 28, 2021 |
|
Avoid Keto Obsession Part 2 - Replayed
|
Apr 20, 2021 |
|
Avoid Keto Obsession Part 1 - Replayed
|
Apr 13, 2021 |
|
Keto Myths: Part 2 - Replayed
|
Apr 06, 2021 |
|
Keto Myths Part 1 - Replayed
|
Mar 30, 2021 |
|
Keto Flu - Replayed
|
Mar 23, 2021 |
|
Total Carbs vs Net Carbs - Replayed
|
Mar 16, 2021 |
|
4 Secrets to Success
|
Mar 09, 2021 |
|
Keto Isn’t Always the Answer - Replayed
|
Mar 02, 2021 |
|
The Difference Between Low Carb and Keto - Replayed
|
Feb 23, 2021 |
|
Protein on Keto - Replayed
|
Feb 16, 2021 |
|
Quit Your All or Nothing Mindset
|
Feb 09, 2021 |
|
Keto Live: Q & A
|
Feb 02, 2021 |
|
Supplements on Keto
|
Jan 26, 2021 |
|
Low Blood Pressure on Keto - Replayed
|
Jan 20, 2021 |
|
Maximizing ketosis and Challenger Questions
|
Jan 12, 2021 |
|
How to Stick to Your New Year's Resolution
|
Jan 05, 2021 |
|
Kick Off Keto with a Low Carb Plan
|
Dec 29, 2020 |
|
In the Hot Seat with Keto Decoded Member: Sasha
|
Dec 22, 2020 |
|
3 Non-Food Things Keeping You Stuck
|
Dec 15, 2020 |
|
3 Ways to Avoid Weight Gain over the Holidays
|
Dec 08, 2020 |
|
A Quick Holiday Pep Talk
|
Dec 01, 2020 |
|
3 Strategies to make it through the holidays
|
Nov 24, 2020 |
|
Alcohol on keto
|
Nov 17, 2020 |
|
Imbalances on Keto and Challenger Questions: Part 2
|
Nov 10, 2020 |
|
Imbalances on Keto and Challenger Questions Part 1
|
Nov 03, 2020 |
|
Pandemic Weight Loss Part 2
|
Oct 27, 2020 |
|
Pandemic Weight Loss: Part 1
|
Oct 20, 2020 |
|
Keto Challenge Secrets Revealed
|
Oct 13, 2020 |
|
Keto Challenge Prep Tips
|
Oct 06, 2020 |
|
Best Ways to Measure Success
|
Sep 29, 2020 |
|
3 Reasons You're Failing Keto
|
Sep 22, 2020 |
|
Overcoming Cravings - Part 3
|
Sep 15, 2020 |
|
Overcoming Cravings - Part 2
|
Sep 08, 2020 |
|
Overcoming Cravings - Part 1
|
Sep 01, 2020 |
|
Are you fat adapted? Part 2
|
Aug 25, 2020 |
|
Are you fat adapted?
|
Aug 18, 2020 |
|
Interview with Keto Success Story Donna - Part 2
|
Aug 11, 2020 |
|
Interview with Keto Success Story: Donna - Part 1
|
Aug 04, 2020 |
|
How Counting Calories on Keto Can Hurt Progress: Part 2
|
Jul 28, 2020 |
|
How Counting Calories on Keto Can Hurt Progress: Part 1
|
Jul 21, 2020 |
|
3 Reasons You’re Still Craving Carbs
|
Jul 14, 2020 |
|
5 Ways to Love Your Keto Lifestyle
|
Jul 07, 2020 |
|
How Diet Perfectionism is Keeping You Stuck
|
Jun 30, 2020 |
|
How Diet Perfectionism is Keeping You Stuck
|
Jun 30, 2020 |
|
5 Ways to Get More Fat into Your Diet
|
Jun 23, 2020 |