Stop Chasing Wellness
By Kristin
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Category: Nutrition
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Episodes: 108
Description
Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
Subscribe for weekly insights & real-life wellness tools.
| Episode | Date |
|---|---|
|
The Hidden Causes of Fatigue in Perimenopause & Menopause
|
May 21, 2026 |
|
Why Your Friendships Feel Different Lately
|
May 07, 2026 |
|
You’re Not Mean—You’re Just Over It
|
Apr 23, 2026 |
|
Same Effort, Different Body: What’s Going On?
|
Apr 09, 2026 |
|
Healing Isn’t Linear: Navigating Setbacks With Grace
|
Mar 19, 2026 |
|
How Nutrient Deficiencies Affect Mood and Hormones
|
Mar 05, 2026 |
|
Gut Health 101: Why Everything Starts in the Digestive System
|
Feb 19, 2026 |
|
Sleep as Medicine: Healing Hormones Through Better Rest
|
Feb 05, 2026 |
|
How Stress Impacts the Body—and What to Do About It
|
Jan 22, 2026 |
|
What “True Wellness” Really Means (Beyond Diet & Exercise)
|
Jan 08, 2026 |
|
Post-Holiday Gut Makeover
|
Dec 26, 2025 |
|
Build Muscle, Balance Hormones—No Meat Required
|
Dec 11, 2025 |
|
Boosting Your Body’s Natural GLP-1: The Gut Connection
|
Nov 20, 2025 |
|
The Gut-Hormone Connection in Midlife
|
Nov 06, 2025 |
|
Reclaiming Strength: Menopause, Weight Gain & Metabolism
|
Sep 04, 2025 |
|
Menopause Brain: What’s Happening to My Mind?
|
Aug 21, 2025 |
|
What To Do To Keep Weight Off After GLP1's
|
Aug 07, 2025 |
|
Hot Flash Relief: 3 Superfoods That Support You Through Menopause
|
Jul 24, 2025 |
|
Micronutrients: The Missing Link In Your Diet
|
Jul 10, 2025 |
|
The Hidden Cost: How Processed Foods Are Harming Our Health
|
Jun 19, 2025 |
|
Building a Good Energy Meal
|
Jun 05, 2025 |
|
Mental Health Awareness Month: Why It Matters Year-Round
|
May 22, 2025 |
|
Fueling The Change: Nutrition for Menopause Preparation
|
May 09, 2025 |
|
The Future of Gardening: Exploring The Health Benefits of Aeroponic Gardening
|
Apr 10, 2025 |
|
National Nutrition Month
|
Mar 27, 2025 |
|
Color Your Plate, Nourish Your Life
|
Mar 13, 2025 |
|
The Lies They Told You About HRT
|
Feb 27, 2025 |
|
Omegas Love Your Heart
|
Feb 13, 2025 |
|
Did You Quit Already?
|
Jan 23, 2025 |
|
Building Healthy Habits
|
Jan 09, 2025 |
|
Join us for RE:SET25 starting in January
|
Dec 19, 2024 |
|
Do This ONE Thing To Prepare For Menopause
|
Dec 05, 2024 |
|
Gut Connection: The Link to Total Wellness
|
Nov 14, 2024 |
|
Homeopathy Unpacked: Healing Naturally
|
Oct 31, 2024 |
|
Menopause Is No Joke.....But Sometimes You Need To Laugh About It!
|
Oct 03, 2024 |
|
Menopause Symptoms & Challenges: Series 4 of 4
|
Sep 19, 2024 |
|
Menopause Symptoms & Challenges Series 3 of 4
|
Sep 05, 2024 |
|
Menopause Symptoms & Challenges Series 2 of 4
|
Aug 22, 2024 |
|
Menopause Symptoms & Challenges Series 1 of 4
|
Aug 08, 2024 |
|
5 Things That Can Impact Cortisol
|
Jul 25, 2024 |
|
Facing Accountability
|
Jul 11, 2024 |
|
Book Club with your Health Coaches & Authors of Stop Chasing Wellness
|
Jun 27, 2024 |
|
Blood Sugar and Healthy Body Weight
|
Jun 13, 2024 |
|
The Power of Protein
|
May 30, 2024 |
|
The Potato is Back!
|
May 16, 2024 |
|
Glycemic Index Diet & What You Need To Know
|
May 02, 2024 |
|
Eat Those Hormones Right Into Balance
|
Apr 18, 2024 |
|
Mindful Reflection of Your Health Journey ~ A Special Meditation
|
Apr 04, 2024 |
|
What We Want Every Woman to Know About Menopause
|
Mar 21, 2024 |
|
DIY Grab & Go Meals
|
Mar 07, 2024 |
|
24 Hour Metabolic Launch!
|
Feb 22, 2024 |
|
The Gatekeeper Organ
|
Feb 08, 2024 |
|
Never Use Acid Blocking Meds: Do This Instead
|
Jan 25, 2024 |
|
Why You Should Work With a Health Coach
|
Jan 11, 2024 |
|
Like Cures Like
|
Dec 28, 2023 |
|
5 Minute Powerful Breathing Meditation
|
Dec 21, 2023 |
|
Healing With Each Breath Meditation
|
Dec 21, 2023 |
|
Body Scan Meditation
|
Dec 21, 2023 |
|
Body Scan #2
|
Dec 21, 2023 |
|
Deep Dreamy Sleep guided meditation
|
Dec 21, 2023 |
|
Amazing Benefits of Bone Broth & How to Make Your Own
|
Dec 14, 2023 |
|
Healthy through the Holidays, Inside & Out
|
Dec 01, 2023 |
|
Honor Your Circadian Rhythm for the Best Sleep
|
Nov 09, 2023 |
|
Seasons of the Menstrual Cycle
|
Oct 26, 2023 |
|
Holiday Season = Cold & Flu Season
|
Oct 12, 2023 |
|
7 Contributing Factors to Blood Sugar Imbalances That May Surprise You
|
Sep 28, 2023 |
|
Macros for Healthy Hormones
|
Sep 07, 2023 |
|
The Light from Within
|
Aug 17, 2023 |
|
Raise Your Vibe
|
Aug 03, 2023 |
|
Not Your Average Fertility Tests & Supplement Recommendations
|
Jul 13, 2023 |
|
Imagine If....Healing from PMDD
|
Jun 29, 2023 |
|
Let Your Intuition Be Your Guide
|
Jun 15, 2023 |
|
New Hormone Health Programs~Coming Soon!
|
Jun 01, 2023 |
|
Let's Get You Well Adjusted
|
May 18, 2023 |
|
What you put IN is a direct reflection of what you get OUT
|
May 04, 2023 |
|
Meant For Greatness
|
Apr 20, 2023 |
|
The Struggle and Juggle of Running Your Own Business
|
Apr 06, 2023 |
|
Not everybody wants to get high, some people just want to get better
|
Mar 23, 2023 |
|
Toss what you think you know about SOY right out the window
|
Mar 09, 2023 |
|
The difference between Religion and Spirituality
|
Feb 23, 2023 |
|
Using Yoga to heal from past Trauma
|
Feb 08, 2023 |
|
The book is FINALLY here!
|
Nov 15, 2022 |
|
November 5 a Day Challenge
|
Nov 01, 2022 |
|
Move Your Body
|
Oct 04, 2022 |
|
Your body is like a swimming pool
|
Aug 04, 2022 |
|
Intermittent Fasting
|
Jun 30, 2022 |
|
Tie your own shoes! (aka: tips on meal plan/prep)
|
May 18, 2022 |
|
Label Reading & Grocery Shopping tips for Clean Eating
|
Apr 07, 2022 |
|
Have you Tried: Water Upon Waking
|
Mar 18, 2021 |
|
Have you Tried: Shelled Hemp Hearts
|
Mar 03, 2021 |
|
Have you tried: Roasted Walnut Oil?
|
Dec 30, 2020 |
|
Have you tried: Dragon Fruit?
|
Dec 16, 2020 |
|
Have You Tried: Steamed Hard Boiled Eggs?
|
Nov 30, 2020 |
|
Have You Tried: Intro
|
Nov 23, 2020 |
|
Understanding the benefits of CBD
|
Sep 10, 2020 |
|
Label Reading Made Easy
|
Aug 05, 2020 |
|
Let's PAUSE & take a deep BREATH
|
Jul 09, 2020 |
|
Plant Based Diet, WHAT, HOW & WHY
|
Jun 04, 2020 |
|
Immune Health
|
Apr 15, 2020 |
|
"Hey Mom, what's for dinner?"
|
Mar 06, 2020 |
|
Gut Instinct
|
Jan 29, 2020 |
|
Big Batch Cooking
|
Nov 26, 2019 |
|
Meal Planning Simplified
|
Oct 03, 2019 |
|
Eating Clean while Eating Out
|
Aug 23, 2019 |
|
For the Love of Carbs
|
Jul 11, 2019 |
|
No Whey Man!
|
Jun 05, 2019 |
|
Transitioning off Dairy
|
May 02, 2019 |
|
Sugar Cravings
|
Apr 24, 2019 |