The Training For Trekking Podcast
By Rowan Smith: Hiking and Trekking Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Wilderness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 37
Reviews: 0
Episodes: 441
Description
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
| Episode | Date |
|---|---|
|
TFT455: The Most Important High Altitude Strategy
|
Jun 04, 2026 |
|
TFT454: Please Carry Enough Water When Hiking
|
May 27, 2026 |
|
TFT453: Hiker's Knee Fixed In A Week?
|
May 20, 2026 |
|
TFT452: Why I Love Step Downs For Hikers
|
May 14, 2026 |
|
TFT451: "I am always tired after my training hikes"
|
May 13, 2026 |
|
TFT450: Should A Hiker Put On Extra Fat Before A High Altitude Hike?
|
May 06, 2026 |
|
TFT449: 'This' Before 'That'
|
Apr 29, 2026 |
|
TFT448: Wim Hof Breathing For High Altitude Hikers And Mountaineers
|
Apr 22, 2026 |
|
TFT447:Are Hills Or Stairs Better For Hikers In Training?
|
Apr 15, 2026 |
|
TFT446: Can Strength Training Make You Worse At Hiking?
|
Apr 08, 2026 |
|
TFT445: Rucking For Hikers: Myths vs Facts
|
Apr 01, 2026 |
|
TFT444: Why Not Do Both?
|
Mar 25, 2026 |
|
TFT443: Carbon Dioxide For Hikers And Mountaineers
|
Mar 18, 2026 |
|
TFT422: Don't Fall Short With Your Training Hikes
|
Mar 11, 2026 |
|
TFT441: Are Altitude Gyms Lying To High Altitude Hikers?
|
Mar 04, 2026 |
|
TFT440: Training For Kilimanjaro: Interview With Wanda
|
Feb 25, 2026 |
|
TFT439: The BOLT Score For Hikers And Mountaineers
|
Feb 19, 2026 |
|
TFT438: Something Slightly Different In 2026
|
Feb 11, 2026 |
|
TFT437: Training For Everest Base Camp: Interview With Yolanda
|
Feb 04, 2026 |
|
TFT436: Different Pacing Strategies For Uphill Hiking
|
Jan 28, 2026 |
|
TFT435: Training For The Kokoda Track: Interview With Marika
|
Jan 21, 2026 |
|
TFT434: Are Limitations Hurting Your Hiking?
|
Jan 14, 2026 |
|
TFT433: Training For Hiking In 2026
|
Jan 04, 2026 |
|
TFT432: Training For Hiking The Grand Canyon: Interview With Jodi
|
Jan 02, 2026 |
|
TFT431: A Simple Goal Setting Process For Hikers
|
Dec 25, 2025 |
|
TFT430: Thank You To The Summit Strength Community
|
Dec 17, 2025 |
|
TFT429: A Silly Season Training Strategy For Hikers
|
Dec 10, 2025 |
|
TFT428: How Hikers Can Prepare for 2026
|
Dec 03, 2025 |
|
TFT427: Supplements For Hikers: Interview With Hursh From Optiventure
|
Nov 27, 2025 |
|
TFT426: Training For Long Distance Hiking Over Summer
|
Nov 12, 2025 |
|
TFT425: Looking For Hikers
|
Nov 03, 2025 |
|
TFT424: Training For The Laugavegur Trail In Iceland: Interview With Amy
|
Oct 29, 2025 |
|
TFT423: Don't Miss This In Your Preparations
|
Oct 22, 2025 |
|
TFT422: Weights Vest For Hikers
|
Oct 15, 2025 |
|
TFT421: Tracking For The Win
|
Oct 08, 2025 |
|
TFT420: Self-Awareness In Your Training
|
Oct 01, 2025 |
|
TFT419: Home Cardio Workout For Hikers
|
Sep 24, 2025 |
|
TFT418: 'Clean' Eating Before A Big Hike
|
Sep 17, 2025 |
|
TFT417: BMI For Hikers
|
Sep 10, 2025 |
|
TFT416: Circuit-Based HIIT For Hikers
|
Sep 03, 2025 |
|
TFT415: Mental Tips For Long Distance Hikes
|
Aug 27, 2025 |
|
TFT414: Training For Larapinta - Interview With Mary
|
Aug 20, 2025 |
|
TFT413: Tips To Overcome Nerves For Multi-Day Hikes
|
Aug 13, 2025 |
|
TFT412: Not All Fitness Is Created Equal
|
Aug 06, 2025 |
|
TFT411: Please Don't Make This Training Mistake
|
Jul 30, 2025 |
|
TFT410: Tips To Survive An Unexpectedly Challenging Hike
|
Jul 23, 2025 |
|
TFT409: Ankle Weights For Hikers
|
Jul 16, 2025 |
|
TFT408: Multi-Day Hikes: Setting Yourself Up For Success
|
Jul 09, 2025 |
|
TFT407: Zone 2 Training For Female Hikers
|
Jul 03, 2025 |
|
TFT406: Breathing Exercises For Hikers
|
Jun 16, 2025 |
|
TFT405: This Is Not A Replacement For Cardio
|
Jun 04, 2025 |
|
TFT404: 7 Daily Habits For Hikers
|
May 29, 2025 |
|
TFT404: 7 Daily Habits For Hikers
|
May 29, 2025 |
|
TFT403: This Needs To Stop
|
May 21, 2025 |
|
TFT402: When Your Confidence Gets Crushed
|
May 16, 2025 |
|
TFT402: When Your Confidence Gets Crushed
|
May 16, 2025 |
|
TFT401: A Simple Challenge For My Hikers
|
May 07, 2025 |
|
TFT400: Overcoming Barriers
|
May 01, 2025 |
|
TFT399: Be Aware Of Flat Hiking
|
Apr 02, 2025 |
|
TFT398: How To Train Your Kids For Hiking
|
Mar 26, 2025 |
|
TFT397: Using AI When Training For Hiking
|
Mar 19, 2025 |
|
TFT396: Upgrade Your Mindset (2 Tips)
|
Mar 06, 2025 |
|
TFT395: Upgrade Your Recovery (2 Tips)
|
Mar 05, 2025 |
|
TFT394: Upgrade Your Cardio (2 Tips)
|
Mar 04, 2025 |
|
TFT393: Upgrade Your Strength Training (2 Tips)
|
Mar 03, 2025 |
|
TFT392: Upgrade Your Training Hikes (2 Tips)
|
Mar 02, 2025 |
|
TFT391: One Size Doesn't Fit All
|
Feb 26, 2025 |
|
TFT390: Navigating The Conversation [Part 2]
|
Feb 19, 2025 |
|
TFT389: Navigating The Conversation [Part 1]
|
Feb 12, 2025 |
|
TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
|
Feb 12, 2025 |
|
TFT387: The Lightweight Trap
|
Feb 05, 2025 |
|
TFT386: Interviewing James Appleton From Seek To Do More
|
Jan 30, 2025 |
|
TFT385: Strength Development And Hiking
|
Jan 20, 2025 |
|
TFT384: Don't Fall At The First Hurdle
|
Jan 08, 2025 |
|
TFT383: Training For Hiking In 2025
|
Jan 05, 2025 |
|
TFT382: My Red Flags As A Coach
|
Dec 23, 2024 |
|
TFT381: Red Flags In Coaches
|
Dec 21, 2024 |
|
TFT380: Thank You To The Hiking Community
|
Dec 17, 2024 |
|
TFT379: Answering Your Nutrition Questions With Kyle Kamp
|
Dec 13, 2024 |
|
TFT378: The Ups And Downs Of Training
|
Dec 04, 2024 |
|
TFT377: Training In December
|
Nov 28, 2024 |
|
TFT376: Chatting With Gordon From Bushcraft Survival Australia
|
Nov 20, 2024 |
|
TFT375: The Case For Awkward Training
|
Nov 13, 2024 |
|
TFT374: Interviewing Ray From Back Track Adventures
|
Nov 06, 2024 |
|
TFT373: Returning To Training After Life Gets Tough
|
Oct 31, 2024 |
|
TFT372: Learn How To Train For Hiking
|
Oct 20, 2024 |
|
TFT371: If Pain Is Getting Worse
|
Oct 09, 2024 |
|
TFT370: Don't Be Scared Of Your Quads
|
Oct 02, 2024 |
|
TFT369: Upgrading Interval Training For Hikers
|
Sep 25, 2024 |
|
TFT368: Weight Loss And Hiking (A Quick PSA)
|
Sep 18, 2024 |
|
TFT367: A Quick Strength Training Tip For Hikers
|
Sep 12, 2024 |
|
TFT 366: A Start Of The Week Routine
|
Sep 04, 2024 |
|
TFT365: A Note On Loaded Pack Walking
|
Aug 28, 2024 |
|
TFT364: Nutrition For Hot Weather Hiking
|
Aug 19, 2024 |
|
TFT363: Are You Improving?
|
Jul 29, 2024 |
|
TFT362: Understanding Pacing
|
Jul 22, 2024 |
|
TFT361: Coaching and Support
|
Jul 03, 2024 |
|
TFT360: Education
|
Jul 02, 2024 |
|
TFT361: Pillar One - Training
|
Jul 02, 2024 |
|
TFT358: Revamping Your Training
|
Jul 02, 2024 |
|
TFT357: Have A Follow Up Plan
|
Apr 29, 2024 |
|
TFT356: Self Reflection
|
Apr 22, 2024 |
|
TFT355: Simplicity
|
Apr 15, 2024 |
|
TFT355: Have A Mantra
|
Apr 08, 2024 |
|
TFT353: Have A Prepared Answer
|
Apr 01, 2024 |
|
TFT352: Be Serious About Your Recovery
|
Mar 26, 2024 |
|
TFT351: Search Out Support
|
Mar 04, 2024 |
|
TFT350: Avoid Triggers
|
Feb 28, 2024 |
|
TFT349: Ask Questions
|
Feb 26, 2024 |
|
TFT348: Self Reflection
|
Feb 21, 2024 |
|
TFT247: Trust The Process
|
Feb 19, 2024 |
|
TFT346: Plan For Social Occasions
|
Feb 14, 2024 |
|
TFT345: Training Hard And Weight Loss Journeys
|
Feb 12, 2024 |
|
TFT344: Plan Your Day
|
Feb 07, 2024 |
|
TFT343: Don't Avoid What You Suck At
|
Feb 05, 2024 |
|
TFT342: The Best Recovery Tool
|
Jan 31, 2024 |
|
TFT341: When In Doubt
|
Jan 29, 2024 |
|
TFT340: Avoid Distractions
|
Jan 24, 2024 |
|
TFT339: You Get Out What You Put In
|
Jan 23, 2024 |
|
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
|
Jan 19, 2024 |
|
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
|
Dec 06, 2023 |
|
TFT336: Training to Hike Colchuck Lake - Interview With Heather
|
Nov 27, 2023 |
|
TFT335: Dietary Fat vs Body Fat: What's The Difference?
|
Sep 06, 2023 |
|
TFT334: 5 Days Later
|
Sep 04, 2023 |
|
TFT323: 48 Hours Later
|
Sep 04, 2023 |
|
TFT322: 24 Hours Later
|
Aug 31, 2023 |
|
TFT321: I Hurt Myself
|
Aug 30, 2023 |
|
TFT320: Planning For A Successful Workout
|
Aug 09, 2023 |
|
TFT319: A Great Drill For Breathing Control
|
Aug 02, 2023 |
|
TFT318: What To Do When You Are Not Feeling Great
|
Jul 28, 2023 |
|
TFT317: Training For The Cape To Cape Track
|
Jul 19, 2023 |
|
TFT316: Elements Of Fitness For Hiking
|
Jul 04, 2023 |
|
TFT315: Levels Of Training For Hiking
|
Jul 03, 2023 |
|
TFT314: Planning Your Training Hikes
|
Jun 14, 2023 |
|
TFT313: Please Ignore This Advice
|
Jun 07, 2023 |
|
TFT312: Weekend Workout Idea
|
Jun 02, 2023 |
|
TFT311: Training Breathing For Uphill Hiking
|
May 24, 2023 |
|
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
|
May 17, 2023 |
|
TFT309: 20 Benefits Of Strength Training For Hikers
|
May 11, 2023 |
|
TFT308: Training For The Oxfam 100km
|
May 03, 2023 |
|
TFT307: Set Yourself Up For Success
|
Apr 26, 2023 |
|
A Quick Heads Up (The Podcast Is Still Alive)
|
Jan 30, 2023 |
|
TFT305: A 12 Month Strategy For Change
|
Jan 02, 2023 |
|
TFT304: Kicking Off 2023 With A Bang
|
Jan 01, 2023 |
|
TFT303: Wrapping Up 2022
|
Dec 20, 2022 |
|
TFT302: Isometric Training For Hikers
|
Dec 07, 2022 |
|
TFT301: Interviewing Stuart From Trek & Climb Fitness
|
Nov 30, 2022 |
|
TFT300: 30 Tips From 300 Episodes
|
Nov 23, 2022 |
|
TFT299: Ankle Pain Checklist
|
Nov 13, 2022 |
|
TFT298: Hard Vs Effective
|
Nov 01, 2022 |
|
TFT297: Always Have A Plan B
|
Oct 24, 2022 |
|
TFT296: The Specialists Of Summit Strength
|
Oct 11, 2022 |
|
TFT295: The Tangible Benefits Of Training For Hiking
|
Oct 10, 2022 |
|
TFT294: Why All The Confusion?
|
Oct 09, 2022 |
|
TFT293: Jarred's Adventure On The Pacific Crest Trail
|
Oct 07, 2022 |
|
TFT292: Today I Felt Like A Failure
|
Sep 26, 2022 |
|
TFT291: If You Get Nauseous When Hiking Up Hills
|
Sep 20, 2022 |
|
TFT291: If You Get Nauseous When Hiking Up Hills
|
Sep 20, 2022 |
|
TFT290: Lessons Learnt From My Wedding Week
|
Sep 13, 2022 |
|
TFT289: Don't Ignore The Early Warning Signs
|
Aug 31, 2022 |
|
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
|
Aug 24, 2022 |
|
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
|
Aug 18, 2022 |
|
TFT286: How To Train For The Overland Track
|
Aug 11, 2022 |
|
TFT286: Should Hikers Be Scared Of Stretching?
|
Aug 03, 2022 |
|
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
|
Jul 27, 2022 |
|
TFT284: Supplements For Hikers In Pain
|
Jul 26, 2022 |
|
283: Cramps While Hiking
|
Jul 25, 2022 |
|
TFT282: Interval Training For Hikers
|
Jul 24, 2022 |
|
TFT281: A Simple Indoor Cardio Workout (For Hikers)
|
Jul 13, 2022 |
|
TFT280: A Quick Stress Tip For Hikers
|
Jul 06, 2022 |
|
TFT279: Fatigue And Injury Prevention While Hiking
|
Jun 29, 2022 |
|
TFT278: A Simple Hiking Workout To Try
|
Jun 21, 2022 |
|
TFT278: Training With Summit Strength (Now Is The Time)
|
Jun 18, 2022 |
|
TFT277: The Little Thing Do Add Up
|
Jun 15, 2022 |
|
TFT276: Defeat The Worm While Hiking
|
Jun 08, 2022 |
|
TFT275: Lunges Are Not A Beginners Exercise
|
May 25, 2022 |
|
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
|
May 11, 2022 |
|
TFT273: Returning To Training After Being Sick
|
May 02, 2022 |
|
TFT272: What To Do At The Bottom Of A Hill
|
Apr 20, 2022 |
|
TFT271: Consistency Matters
|
Apr 11, 2022 |
|
TFT270: What Weights Should You Be Using?
|
Mar 30, 2022 |
|
TFT269: Master What 'Broke' You
|
Mar 28, 2022 |
|
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
|
Mar 21, 2022 |
|
TFT267: Is It Worth Training ON The Trail?
|
Mar 16, 2022 |
|
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
|
Mar 14, 2022 |
|
TFT255: Give Yourself Permission
|
Mar 09, 2022 |
|
TFT254: A Strength Challenge To Try
|
Mar 07, 2022 |
|
TFT253: Training For Sand Hiking
|
Mar 02, 2022 |
|
TFT252: If Your Training Hikes Start Feeling Harder
|
Feb 28, 2022 |
|
TFT251: If You Are Always Getting Injured
|
Feb 23, 2022 |
|
TFT250: Nutrition For Challenge Hikes
|
Feb 21, 2022 |
|
TFT249: Change Up Your Step Ups
|
Feb 16, 2022 |
|
TFT248: Progressing Your Core Training
|
Feb 14, 2022 |
|
TFT247: When A Hike Goes Bad
|
Feb 09, 2022 |
|
TFT247: When A Hike Goes Bad
|
Feb 09, 2022 |
|
TFT246: How's Your Year Going?
|
Feb 07, 2022 |
|
TFT245: Your Hiking Strength Potential
|
Jan 06, 2022 |
|
TFT244: I Am Not An Endurance Coach
|
Jan 05, 2022 |
|
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
|
Jan 04, 2022 |
|
TFT242: Training For The Bibbulmun Track
|
Jan 03, 2022 |
|
TFT241: Starting Of The New Year Strong
|
Jan 01, 2022 |
|
TFT240: Training Over The Holidays (A Simple Strategy)
|
Dec 17, 2021 |
|
TFT239: Training With Foot Pain (For Hikers)
|
Dec 15, 2021 |
|
TFT239: One Minute Workouts For Hikers
|
Dec 14, 2021 |
|
TFT237: Training With Summit Strength - Interview With Molly
|
Dec 13, 2021 |
|
TFT236: Talking About Keto (For Hikers)
|
Dec 01, 2021 |
|
TFT235: You Deserve Better
|
Nov 29, 2021 |
|
TFT234: Training For Hiking Around A Physical Job
|
Nov 22, 2021 |
|
TFT233: Climbing The Ladder (An Elevation Workout To Try)
|
Nov 17, 2021 |
|
TFT232: Progressing Your Core Training
|
Nov 15, 2021 |
|
TFT231: The Difference Between Muscles And Strength
|
Nov 03, 2021 |
|
TFT230: One Exercise Isn't The Solution
|
Nov 01, 2021 |
|
TFT223: 5 Clichés I Stand For
|
Oct 25, 2021 |
|
TFT229: Is This Missing From Your Week?
|
Oct 20, 2021 |
|
TFT228: What To Do On Your Rest Days From Training
|
Oct 18, 2021 |
|
TFT227: Easing Yourself Into Overnight Hiking
|
Oct 13, 2021 |
|
TFT226: Training For Hiking Checklist
|
Oct 07, 2021 |
|
TFT225: Are You Training Like A Bodybuilder?
|
Oct 06, 2021 |
|
TFT224: The Right Training, Support And Guidance
|
Oct 05, 2021 |
|
TFT222: It Doesn't Matter How Much You Weigh
|
Oct 03, 2021 |
|
TFT221: The Holy Grail Of Endurance Training
|
Sep 29, 2021 |
|
TFT220: Improving With Intent
|
Sep 27, 2021 |
|
TFT219: Running As Training For Hiking And Backpacking
|
Sep 22, 2021 |
|
TFT218: 2 Essentials In Every Hiker's Training Program
|
Sep 20, 2021 |
|
TFT217: How Long Is Your Warmup?
|
Sep 15, 2021 |
|
TFT216: Is Swimming Good Training For Hiking
|
Sep 08, 2021 |
|
TFT215: Deb's Training Journey With Summit Strength
|
Sep 06, 2021 |
|
TFT214: Nutrition Tips For Early Morning Hikers
|
Aug 31, 2021 |
|
TFT213: A Creative Way To Strengthen Your Quads
|
Aug 29, 2021 |
|
TFT212: The Mountain Strong Ankle Challenge
|
Aug 25, 2021 |
|
TFT211: Which Hikers Need To Strengthen Their Ankles?
|
Aug 23, 2021 |
|
TFT210: How Fitness Affects Your Ankles
|
Aug 18, 2021 |
|
TFT209: Preventing Ankle Sprains While Hiking
|
Aug 16, 2021 |
|
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
|
Aug 11, 2021 |
|
TFT207: Mindset Strategies When Recovering From Injury
|
Aug 09, 2021 |
|
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
|
Aug 04, 2021 |
|
TFT205: 5 Minute Strength Finisher For Hikers
|
Jul 28, 2021 |
|
TFT204: If you are worried about your pack weight
|
Jul 26, 2021 |
|
TFT203: I Need Your Help
|
Jul 21, 2021 |
|
TFT202: Rest During Interval Training (For Hikers)
|
Jul 19, 2021 |
|
TFT201: The Best Gym Machine Exercises For Hikers
|
Jul 14, 2021 |
|
TFT200: Stretching For Hikers
|
Jul 08, 2021 |
|
TFT199: My Journey As A Coach
|
Jul 07, 2021 |
|
TFT198: Summit Strength FAQ
|
Jul 06, 2021 |
|
TFT 197: How To Get Fit For A Thru-Hike
|
Jul 05, 2021 |
|
TFT196: I am looking for hikers
|
Jul 04, 2021 |
|
TFT195: Does Running Prepare You For Hiking?
|
Jun 28, 2021 |
|
TFT194: Sore Feet After Hiking
|
Jun 23, 2021 |
|
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
|
Jun 22, 2021 |
|
TFT192: Training During Times Of Stress
|
Jun 16, 2021 |
|
TFT191: Reducing Cramps While Hiking
|
Jun 14, 2021 |
|
TFT190: Understanding Mobility For Hikers
|
Jun 09, 2021 |
|
TFT189: Training For The Larapinta Trail
|
Jun 07, 2021 |
|
TFT188: Daily Hiking Checklist
|
May 26, 2021 |
|
TFT187: What's In My Pack
|
May 24, 2021 |
|
TFT186: The Best Hiking Speed
|
May 19, 2021 |
|
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
|
May 17, 2021 |
|
TFT184: The Big Rocks Of Training For Hiking
|
May 12, 2021 |
|
TFT183: Mixing Up Your Step Ups
|
May 10, 2021 |
|
TFT182: Unshakeable Rules Of Hiking Training
|
May 05, 2021 |
|
TFT181: These Are Not Beginner's Exercises
|
May 03, 2021 |
|
TFT180: Upgrading Your Training For The Trail
|
Apr 28, 2021 |
|
TFT179: Plan For When Things Go Wrong
|
Apr 27, 2021 |
|
TFT178: A Simple 'Check-In' Tactic For Hikers
|
Apr 21, 2021 |
|
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
|
Apr 19, 2021 |
|
TFT176: Reducing Shoulder Pain While Hiking With A Pack
|
Apr 08, 2021 |
|
TFT175: Strength Training For Hikers - Some Very Important Advice
|
Apr 07, 2021 |
|
TFT174: Why I Started Summit Strength
|
Apr 06, 2021 |
|
TFT173: Time Restricted Training For Hikers
|
Apr 05, 2021 |
|
TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
|
Apr 04, 2021 |
|
TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
|
Mar 31, 2021 |
|
TFT170: A Forgotten Muscle For Knee Pain Prevention
|
Mar 29, 2021 |
|
TFT169: Supplements For Hikers
|
Mar 24, 2021 |
|
TFT168: Training For The Hut 2 Hut - Interview With Glenn
|
Mar 23, 2021 |
|
TFT167: Fatigue Makes Cowards Of Us All
|
Mar 16, 2021 |
|
TFT166: How To Improve Your Speed When Hiking Up Hills
|
Mar 15, 2021 |
|
TFT165: Don't Get Complacent With Nature
|
Mar 11, 2021 |
|
TFT164: Training For Hiking Q&A
|
Mar 08, 2021 |
|
TFT163: Risk Management For Challenging Adventures
|
Mar 03, 2021 |
|
TFT162: Does Your Rehab Suck?
|
Mar 01, 2021 |
|
TFT161: Quick Tip For Sole Muscles After Hiking
|
Feb 24, 2021 |
|
TFT160: Feeling Powerful On The Trail
|
Feb 22, 2021 |
|
TFT159: Is Your Mobility Holding Back Your Hiking?
|
Feb 17, 2021 |
|
TFT158: Lateral Training For Hikers
|
Feb 15, 2021 |
|
TFT157: The Most Simple Hiking Fitness Test
|
Feb 10, 2021 |
|
TFT156: Training For Te Araroa - Interviewing Ali
|
Feb 08, 2021 |
|
TFT155: The 'Trump Card' Of All Training Advice
|
Feb 03, 2021 |
|
TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
|
Feb 01, 2021 |
|
TFT153: Injury Prevention Mistakes From Hikers
|
Jan 20, 2021 |
|
TFT152: Diving Deep Into Hydration With Shane
|
Jan 18, 2021 |
|
TFT151: Keeping Up With Hiking Groups And Clubs
|
Jan 11, 2021 |
|
TFT150: Don't Fall Into This Trap
|
Jan 06, 2021 |
|
TFT149: The Little Wins That Come With Training
|
Jan 05, 2021 |
|
TFT148: This Does Not Count As A Strength Program
|
Jan 04, 2021 |
|
TFT147: Starting Off The Year Strong
|
Jan 03, 2021 |
|
TFT146: A Big Thank You To My Listeners
|
Dec 28, 2020 |
|
TFT145: Think Big
|
Dec 21, 2020 |
|
TFT144: Knowing Where To Put Your Focus
|
Dec 16, 2020 |
|
TFT143: The Great Hiking Pole Debate
|
Dec 14, 2020 |
|
TFT142: Please Be Proactive
|
Dec 09, 2020 |
|
TFT141: A Great Workout Finisher For Hikers
|
Dec 07, 2020 |
|
TFT140: On-Trail Strategies For Hikers With Knee Pain
|
Dec 02, 2020 |
|
TFT139: What A Hiker Needs To Prepare For (When Dealing With Knee Pain)
|
Dec 01, 2020 |
|
TFT138: Common Knee Pain Mistakes For Hikers
|
Nov 30, 2020 |
|
TFT137: Why Knee Pain Is Such A Problem For Hikers
|
Nov 29, 2020 |
|
TFT136: Training For Hiking And A Broken Ankle - Interview With Dennis
|
Nov 25, 2020 |
|
TFT135: The Gap Between Rehab And Performance
|
Nov 23, 2020 |
|
TFT134: The Hiking Rest Step
|
Nov 18, 2020 |
|
TFT133: Strength Training For Breathing
|
Nov 16, 2020 |
|
TFT132: An Important Strategy For Hikers In Pain
|
Nov 11, 2020 |
|
TFT131: 'In-Season' Training For Hikers
|
Nov 09, 2020 |
|
TFT130: Practice What You Don't Enjoy
|
Nov 04, 2020 |
|
TFT129: Optimal Vs Practical Training For Hikers
|
Nov 02, 2020 |
|
TFT128: Common Strength Training Mistakes For Hikers
|
Oct 28, 2020 |
|
TFT127: Stair Training Ideas For Hikers
|
Oct 26, 2020 |
|
TFT126: Workout Program Extra's (For Hikers)
|
Oct 21, 2020 |
|
TFT125: Fueling Before A Morning Training Session
|
Oct 19, 2020 |
|
TFT124: Training For Hiking, Snowboarding And Climbing: Interview With Katie
|
Oct 14, 2020 |
|
TFT123: Barefoot Or Shoes For Strength Training
|
Oct 12, 2020 |
|
TFT122: Ditching The Diet Guilt And Self Compassion: Interview With Kaye
|
Oct 07, 2020 |
|
TFT121: Back Pain Checklist For Hikers
|
Oct 05, 2020 |
|
TFT120: Training For An 8000m Peak - Interview With Seane
|
Sep 30, 2020 |
|
TFT119: Train The Body In Balance
|
Sep 28, 2020 |
|
TFT118: Interviewing Miss Adventure Pants: A Body Positive Endurance Coach
|
Sep 23, 2020 |
|
TFT117: Foam Rolling For Hikers
|
Sep 21, 2020 |
|
TFT116: Sled Training For Hikers
|
Sep 16, 2020 |
|
TFT115: Sport Specific Training For Hiking
|
Sep 14, 2020 |
|
TFT114: Fastest Known Time - Hiking A Marathon A Day For 5 Days
|
Sep 09, 2020 |
|
TFT113: Balance And Strength Training (For Hikers)
|
Sep 07, 2020 |
|
TFT112: Interview With Jenny, A 50's Disabled Adventurer
|
Sep 02, 2020 |
|
TFT111: Not Every Training Session Will Be Good
|
Aug 31, 2020 |
|
TFT110: Seven Things I Believe
|
Aug 20, 2020 |
|
TFT109: Heavy Pack Tips
|
Aug 19, 2020 |
|
TFT108: Does This Sound Familiar?
|
Aug 18, 2020 |
|
TFT107: Online Training And The Great Ocean Walk
|
Aug 17, 2020 |
|
TFT106: Maintaining Hiking Fitness
|
Aug 12, 2020 |
|
TFT105: Mental Preparation Tip For Hikers
|
Aug 10, 2020 |
|
TFT104: How To Increase Your Hiking Speed
|
Jul 29, 2020 |
|
TFT103: Celebrate The Little Wins
|
Jul 27, 2020 |
|
TFT102: CrossFit Training For Hikers
|
Jul 22, 2020 |
|
TFT101: Quick Workouts For Hikers
|
Jul 20, 2020 |
|
TFT100: How To Find A Good Coach
|
Jul 15, 2020 |
|
TFT99: Improving Mobility For Hikers
|
Jul 13, 2020 |
|
TFT98: Quick Gym Tips For Hikers
|
Jul 08, 2020 |
|
TFT97: How To Prevent Burning Calves While Hiking
|
Jul 06, 2020 |
|
TFT96: Training For Hiking Around Your Neighbourhood
|
Jul 01, 2020 |
|
TFT95: Interview With Alicia - Internal Training Load For Hikers
|
Jun 29, 2020 |
|
TFT94: Progressing Elevation Training (Without Adding Weight)
|
Jun 24, 2020 |
|
TFT93: Jumping Training For Hikers
|
Jun 22, 2020 |
|
TFT92: Progressing Strength Exercises For Hikers
|
Jun 17, 2020 |
|
TFT91: Altitude Masks For Hikers
|
Jun 15, 2020 |
|
TFT90: Interview With Tori Hadley
|
Jun 10, 2020 |
|
TFT89: Nutrition For Hikers - Interview With Tyson Brown
|
Jun 08, 2020 |
|
TFT88: Always Feel Sick When Climbing Hills?
|
Jun 03, 2020 |
|
TFT87: Exercises A Hiker Should Avoid
|
Jun 01, 2020 |
|
TFT86: The Best Piece Of Hiking Equipment
|
May 27, 2020 |
|
TFT85: Quick Nutrition Tips For Hiking
|
May 25, 2020 |
|
TFT84: Final Weeks Before A Hike
|
May 20, 2020 |
|
TFT83: Training For Hiking Without Walking: Interviewing Nicola
|
May 18, 2020 |
|
TFT82: How Often Should You Hike?
|
May 13, 2020 |
|
TFT81: Five Tips To Get More Out Of Your Training
|
May 12, 2020 |
|
TFT80: Learning To Walk Slowly Up Hills
|
May 11, 2020 |
|
TFT79: Your Post-Hike Checklist
|
May 10, 2020 |
|
TFT78: How To Judge A Good Workout
|
May 06, 2020 |
|
TFT77: Staying Strong All Your Round
|
May 05, 2020 |
|
TFT76: Knee Pain Myths (For Hikers)
|
May 04, 2020 |
|
TFT75: Summit Strength Rules
|
May 03, 2020 |
|
TFT74: An Unusual Training Tool For Hikers
|
Apr 30, 2020 |
|
TFT73: Supporting The Adventure Industry, Kokoda and Fueling On The Trail
|
Apr 29, 2020 |
|
TFT72: Recovery Strategies For Hikers
|
Apr 28, 2020 |
|
TFT71: Discovering Hiking Later In Life: Interview With Glenn
|
Apr 27, 2020 |
|
TFT70: Training Muscular Endurance For Hikers
|
Apr 26, 2020 |
|
TFT69: Upper Body Training For Hiking
|
Apr 23, 2020 |
|
TFT68: 5-Minute Workouts For Hikers
|
Apr 22, 2020 |
|
TFT67: The Best Exercise Classes For Hikers
|
Apr 21, 2020 |
|
TFT66: Out Of The Box Training Ideas For Hikers
|
Apr 20, 2020 |
|
TFT65: Hiking Training Q&A
|
Apr 16, 2020 |
|
TFT64: All About Loaded Pack Training
|
Apr 15, 2020 |
|
TFT63: Short Term Motivation For Hikers
|
Apr 14, 2020 |
|
TFT62: From Couch To Mountains - Rebecca's Story
|
Apr 13, 2020 |
|
TFT61: Fitness Tests For Hikers
|
Apr 12, 2020 |
|
TFT60: Training For The Older Hiker
|
Apr 09, 2020 |
|
TFT59: Habits For Hikers
|
Apr 08, 2020 |
|
TFT58: Interview With Adventure Coach Joe Bonington
|
Apr 07, 2020 |
|
TFT57: Keeping Training Interesting
|
Apr 06, 2020 |
|
TFT56: Breathing Training For Hikers
|
Apr 05, 2020 |
|
TFT55: One Silver Lining
|
Apr 02, 2020 |
|
TFT54: Training In Self-Quarantine and Adventure Guide Fitness
|
Apr 01, 2020 |
|
TFT53: Training Strategies When Working From Home
|
Mar 31, 2020 |
|
TFT52: Preventing Plantar Fasciitis For Hikers
|
Mar 30, 2020 |
|
TFT51: Keeping The Adventure Alive
|
Mar 29, 2020 |
|
TFT50: Kilimanjaro, Knee Pain and Mental Strength
|
Mar 26, 2020 |
|
TFT49: If Your Trip Has Been Cancelled
|
Mar 25, 2020 |
|
TFT48: How To Train For A Thru-Hike
|
Mar 24, 2020 |
|
TFT47: Lower Back Pain While Hiking
|
Mar 23, 2020 |
|
TFT46: Training Away From Public Places
|
Mar 16, 2020 |
|
TFT45: Plant-Based Eating For Hikers
|
Mar 09, 2020 |
|
TFT44: Planning Long Term Training For Hiking
|
Mar 02, 2020 |
|
TFT43: Training For Hiking In Bad Weather
|
Feb 24, 2020 |
|
TFT42: My Most Important Mental Preparation Tip For Hiking
|
Feb 17, 2020 |
|
TFT41: Training For A Challenge Hike
|
Feb 10, 2020 |
|
TFT40: Preparing For Uneven Terrain
|
Feb 03, 2020 |
|
TFT39: The Easiest Way To Prevent Pain While Hiking
|
Jan 27, 2020 |
|
TFT38: Improving Your Hiking Training
|
Jan 20, 2020 |
|
TFT37: Avoiding The Post-Trail Blues
|
Jan 13, 2020 |
|
TFT36: How Hikers Can Get Strong (Without Putting On Weight)
|
Jan 08, 2020 |
|
TFT35: Tips For Trekking In The Heat
|
Dec 30, 2019 |
|
TFT34: How To Train For High Altitude Hiking (If You Live At Sea Level)
|
Dec 23, 2019 |
|
TFT33: How To Train For Elevation Gain Hiking (Without Any Mountains)
|
Dec 16, 2019 |
|
TFT32: How To Get Fit For The Kokoda Trail
|
Dec 10, 2019 |
|
TFT31: Overrated Training Methods For Hikers And Trekkers
|
Dec 02, 2019 |
|
TFT30: How To Prevent Injury While Hiking
|
Nov 25, 2019 |
|
TFT29: Training Motivation Tips For Hikers
|
Nov 11, 2019 |
|
TFT28: Common Foot Problems For Hikers
|
Nov 04, 2019 |
|
TFT27: How To Train For Hiking If You Are Overweight
|
Oct 29, 2019 |
|
TFT26: Trail Nutrition, Altitude Eating And Staying Healthy Before A Hike
|
Oct 21, 2019 |
|
TFT25: 10 Things Trekkers And Hikers Need To Stop Doing
|
Oct 14, 2019 |
|
TFT24: Specific Workouts For Hikers And Trekkers
|
Oct 07, 2019 |
|
TFT23: Always Out Of Breath When Hiking Up Hills?
|
Sep 29, 2019 |
|
TFT22: Quick Fixes To Common Hiking Problems
|
Sep 23, 2019 |
|
TFT21: Preventing Fatigue While Hiking
|
Sep 16, 2019 |
|
TFT20: How Hikers Can Train For Descents
|
Sep 09, 2019 |
|
TFT19: 8 Tips For Training With Knee Pain (For Hikers)
|
Sep 02, 2019 |
|
TFT18: Ankle Strength For Hikers And Trekkers
|
Aug 26, 2019 |
|
TFT17: The Art Of Self-Care On The Trail
|
Aug 19, 2019 |
|
TFT16: Mental Strength For Hiking And Trekking
|
Aug 06, 2019 |
|
TFT15: Hiking Is NOT The Best Way To Train For Hiking
|
Aug 05, 2019 |
|
TFT14: Nutrition For Hiking And Trekking
|
Jul 29, 2019 |
|
TFT13: Training For The Time Strapped Trekker
|
Jul 22, 2019 |
|
TFT12: High Altitude Trekking, Training Philosophies And Adventure Aspirations
|
Jul 15, 2019 |
|
TFT11: Training , Injury Prevention and Mental Strength For Hikers
|
Jul 08, 2019 |
|
TFT10: Pros and Cons Of Gym Training For Trekkers
|
Jul 01, 2019 |
|
TFT9: 10 Essentials Every Trekker Needs In Their Preparation
|
Jun 23, 2019 |
|
TFT8: Benefits Of Carbohydrates For Altitude Trekkers
|
Jun 17, 2019 |
|
TFT7: How To Prevent Sickness For Trekkers
|
Jun 10, 2019 |
|
TFT6: Interviewing A Knee Specialist On Knee Pain While Hiking
|
Jun 03, 2019 |
|
TFT5: Simulated Altitude Training For Trekkers
|
May 27, 2019 |
|
TFT4: How To Train To Carry A Heavy Pack
|
May 20, 2019 |
|
TFT2: How To Prevent Knee Pain While Hiking
|
May 07, 2019 |
|
TFT1: The Trekker's Great Mistake
|
Apr 30, 2019 |
|
TFT0: Welcome To The Training For Trekking Podcast
|
Apr 10, 2019 |