The Training For Trekking Podcast
By Rowan Smith: Hiking and Trekking Coach
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Category: Wilderness
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Subscribers: 34
Reviews: 0
Episodes: 100
Description
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
| Episode | Date |
|---|---|
|
TFT357: Have A Follow Up Plan
|
Apr 29, 2024 |
|
TFT356: Self Reflection
|
Apr 22, 2024 |
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TFT355: Simplicity
|
Apr 15, 2024 |
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TFT355: Have A Mantra
|
Apr 08, 2024 |
|
TFT353: Have A Prepared Answer
|
Apr 01, 2024 |
|
TFT352: Be Serious About Your Recovery
|
Mar 26, 2024 |
|
TFT351: Search Out Support
|
Mar 04, 2024 |
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TFT350: Avoid Triggers
|
Feb 28, 2024 |
|
TFT349: Ask Questions
|
Feb 26, 2024 |
|
TFT348: Self Reflection
|
Feb 21, 2024 |
|
TFT247: Trust The Process
|
Feb 19, 2024 |
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TFT346: Plan For Social Occasions
|
Feb 14, 2024 |
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TFT345: Training Hard And Weight Loss Journeys
|
Feb 12, 2024 |
|
TFT344: Plan Your Day
|
Feb 07, 2024 |
|
TFT343: Don't Avoid What You Suck At
|
Feb 05, 2024 |
|
TFT342: The Best Recovery Tool
|
Jan 31, 2024 |
|
TFT341: When In Doubt
|
Jan 29, 2024 |
|
TFT340: Avoid Distractions
|
Jan 24, 2024 |
|
TFT339: You Get Out What You Put In
|
Jan 23, 2024 |
|
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
|
Jan 19, 2024 |
|
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
|
Dec 06, 2023 |
|
TFT336: Training to Hike Colchuck Lake - Interview With Heather
|
Nov 27, 2023 |
|
TFT335: Dietary Fat vs Body Fat: What's The Difference?
|
Sep 06, 2023 |
|
TFT334: 5 Days Later
|
Sep 04, 2023 |
|
TFT323: 48 Hours Later
|
Sep 04, 2023 |
|
TFT322: 24 Hours Later
|
Aug 31, 2023 |
|
TFT321: I Hurt Myself
|
Aug 30, 2023 |
|
TFT320: Planning For A Successful Workout
|
Aug 09, 2023 |
|
TFT319: A Great Drill For Breathing Control
|
Aug 02, 2023 |
|
TFT318: What To Do When You Are Not Feeling Great
|
Jul 28, 2023 |
|
TFT317: Training For The Cape To Cape Track
|
Jul 19, 2023 |
|
TFT316: Elements Of Fitness For Hiking
|
Jul 04, 2023 |
|
TFT315: Levels Of Training For Hiking
|
Jul 03, 2023 |
|
TFT314: Planning Your Training Hikes
|
Jun 14, 2023 |
|
TFT313: Please Ignore This Advice
|
Jun 07, 2023 |
|
TFT312: Weekend Workout Idea
|
Jun 02, 2023 |
|
TFT311: Training Breathing For Uphill Hiking
|
May 24, 2023 |
|
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
|
May 17, 2023 |
|
TFT309: 20 Benefits Of Strength Training For Hikers
|
May 11, 2023 |
|
TFT308: Training For The Oxfam 100km
|
May 03, 2023 |
|
TFT307: Set Yourself Up For Success
|
Apr 26, 2023 |
|
A Quick Heads Up (The Podcast Is Still Alive)
|
Jan 30, 2023 |
|
TFT305: A 12 Month Strategy For Change
|
Jan 02, 2023 |
|
TFT304: Kicking Off 2023 With A Bang
|
Jan 01, 2023 |
|
TFT303: Wrapping Up 2022
|
Dec 20, 2022 |
|
TFT302: Isometric Training For Hikers
|
Dec 07, 2022 |
|
TFT301: Interviewing Stuart From Trek & Climb Fitness
|
Nov 30, 2022 |
|
TFT300: 30 Tips From 300 Episodes
|
Nov 23, 2022 |
|
TFT299: Ankle Pain Checklist
|
Nov 13, 2022 |
|
TFT298: Hard Vs Effective
|
Nov 01, 2022 |
|
TFT297: Always Have A Plan B
|
Oct 24, 2022 |
|
TFT296: The Specialists Of Summit Strength
|
Oct 11, 2022 |
|
TFT295: The Tangible Benefits Of Training For Hiking
|
Oct 10, 2022 |
|
TFT294: Why All The Confusion?
|
Oct 09, 2022 |
|
TFT293: Jarred's Adventure On The Pacific Crest Trail
|
Oct 07, 2022 |
|
TFT292: Today I Felt Like A Failure
|
Sep 26, 2022 |
|
TFT291: If You Get Nauseous When Hiking Up Hills
|
Sep 20, 2022 |
|
TFT291: If You Get Nauseous When Hiking Up Hills
|
Sep 20, 2022 |
|
TFT290: Lessons Learnt From My Wedding Week
|
Sep 13, 2022 |
|
TFT289: Don't Ignore The Early Warning Signs
|
Aug 31, 2022 |
|
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
|
Aug 24, 2022 |
|
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
|
Aug 18, 2022 |
|
TFT286: How To Train For The Overland Track
|
Aug 11, 2022 |
|
TFT286: Should Hikers Be Scared Of Stretching?
|
Aug 03, 2022 |
|
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
|
Jul 27, 2022 |
|
TFT284: Supplements For Hikers In Pain
|
Jul 26, 2022 |
|
283: Cramps While Hiking
|
Jul 25, 2022 |
|
TFT282: Interval Training For Hikers
|
Jul 24, 2022 |
|
TFT281: A Simple Indoor Cardio Workout (For Hikers)
|
Jul 13, 2022 |
|
TFT280: A Quick Stress Tip For Hikers
|
Jul 06, 2022 |
|
TFT279: Fatigue And Injury Prevention While Hiking
|
Jun 29, 2022 |
|
TFT278: A Simple Hiking Workout To Try
|
Jun 21, 2022 |
|
TFT278: Training With Summit Strength (Now Is The Time)
|
Jun 18, 2022 |
|
TFT277: The Little Thing Do Add Up
|
Jun 15, 2022 |
|
TFT276: Defeat The Worm While Hiking
|
Jun 08, 2022 |
|
TFT275: Lunges Are Not A Beginners Exercise
|
May 25, 2022 |
|
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
|
May 11, 2022 |
|
TFT273: Returning To Training After Being Sick
|
May 02, 2022 |
|
TFT272: What To Do At The Bottom Of A Hill
|
Apr 20, 2022 |
|
TFT271: Consistency Matters
|
Apr 11, 2022 |
|
TFT270: What Weights Should You Be Using?
|
Mar 30, 2022 |
|
TFT269: Master What 'Broke' You
|
Mar 28, 2022 |
|
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
|
Mar 21, 2022 |
|
TFT267: Is It Worth Training ON The Trail?
|
Mar 16, 2022 |
|
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
|
Mar 14, 2022 |
|
TFT255: Give Yourself Permission
|
Mar 09, 2022 |
|
TFT254: A Strength Challenge To Try
|
Mar 07, 2022 |
|
TFT253: Training For Sand Hiking
|
Mar 02, 2022 |
|
TFT252: If Your Training Hikes Start Feeling Harder
|
Feb 28, 2022 |
|
TFT251: If You Are Always Getting Injured
|
Feb 23, 2022 |
|
TFT250: Nutrition For Challenge Hikes
|
Feb 21, 2022 |
|
TFT249: Change Up Your Step Ups
|
Feb 16, 2022 |
|
TFT248: Progressing Your Core Training
|
Feb 14, 2022 |
|
TFT247: When A Hike Goes Bad
|
Feb 09, 2022 |
|
TFT247: When A Hike Goes Bad
|
Feb 09, 2022 |
|
TFT246: How's Your Year Going?
|
Feb 07, 2022 |
|
TFT245: Your Hiking Strength Potential
|
Jan 06, 2022 |
|
TFT244: I Am Not An Endurance Coach
|
Jan 05, 2022 |
|
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
|
Jan 04, 2022 |
|
TFT242: Training For The Bibbulmun Track
|
Jan 03, 2022 |