Fundamental Health with Paul Saladino, MD

By Paul Saladino, MD

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Subscribers: 753
Reviews: 3

DougS
 Oct 22, 2021
Paul can be dogmatic, but is open to allowing his views to change over time. Like all podcast some of his guests are excellent and others just okay. The nutrition advice will get you thinking about quality of food. I've increased organs and meat in my diet and removed processed foods and seed oils. I feel great and hope you give this podcast a listen.

Masterofreality
 Oct 12, 2021


 Oct 10, 2020

Description

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Episode Date
Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
01:45:00

Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for international payments. Dr. Ammous holds a PhD in Sustainable Development from Columbia University, where his doctoral thesis studied the economics of biofuels and alternative energy sources. He also holds an MSc in Development Management from the London School of Economics, and a Bachelor of Engineering from the American University of Beirut.

Time Stamps:

0:10:40 Podcast begins

0:11:37 What is "money" really?

0:18:00 What is the idea behind "hard money?"

0:20:55 Breaking down the terms inflation and deflation

0:30:46 The history of currency in the United States

0:42:55 Can the US treasury really print as much money as they want?

0:47:20 Inflation and why letting your money sit in a savings account might not be the smartest idea

0:58:30 What is Bitcoin in it's simplest terms?

1:01:15 What is the stock to flow ratio for Bitcoin and why is this important?

1:06:50 Whose to say Bitcoin will not be deemed illegal?

1:15:40 If a country were to ban cryptocurrency, they would be hurting themselves 

1:18:55 Is Bitcoin polluting the planet?

1:35:35 Why are people spending so much time on 'mining' Bitcoin?

1:43:25 Where to find more of Dr. Saifedean Ammous 

 

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BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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Oct 18, 2021
Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet
20:09
Plant-based pundits love to bloviate about the benefits of eating an "alkaline" diet, but is there any real science to support this? 
 
Nope. 
 
In this week's edition of Controversial Thoughts (available here and all podcast feeds as well as YouTube) I dig into the acid/alkaline balance and note how adding some fruit to a carnivore diet (= Animal Based diet, voila!) can be beneficial from a urinary pH perspective - which probably also reflects interstitial pH. 
 
As I noted in last week's controversial thoughts, infants self-select for a balance of acidic/alkaline foods. Might be something for us to think about as adults, also. 
 
#theremembering
Oct 15, 2021
Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
01:50:17

Pierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testimony in December 2020, Kory erroneously claimed that the antiparasitic medication ivermectin was a "wonder drug" with "miraculous effectiveness" against COVID-19

 

Time Stamps:

0:14:55 Podcast begins

0:15:35 What does Pierre Kory do?

0:17:55 The breaking point that Pierre is at with the medical system

0:24:05 As a front line medical worker, what does the demographic look like for the patients in the ICU?

0:26:55 Effective preventative measures everyone can do right now (before they are ever exposed to COVID)

0:35:05 What level does Pierre Kory prefer his patients vitamin D levels be at?

0:36:25 The safety of Ivermectin

0:44:35 How effective is Ivermectin against COVID?

0:54:35 What is the current Ivermectin dosage Pierre recommends?

0:59:10 At-home nebulizers or glutathione

1:02:00 Covid cases, surges, and deaths

1:09:25 The protocol for those who get COVID

1:19:40 The boards of social media are populated by people who have financial interest in pharmaceuticals

1:28:30 There are case-specific circumstances when plants can be used as medicine

1:31:45 Protocols for individuals with long-haul COVID

1:42:55 Pierre's experience with the carnivore diet

 

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Heart & Soil: www.heartandsoil.co 

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Oct 12, 2021
Controversial Thoughts: Can Kids Eat an Animal-Based Diet?
22:22
I don't have kids and I would never tell parents how to feed their children, but I get asked this question quite a bit and thought I would offer my ideas about how I might feed my kids in the future, and how I've recommended my sister feed my niece and nephew. 
 
The short answer to this question is that kids can absolutely eat an Animal Based diet, and that doing so will avoid SO MUCH consternation at the dinner table when parents realize they don't have to force their children to eat vegetables. 
 
As I discuss in this video, when presented with unprocessed food children naturally select meat, organs, and fruit for the majority of their diets...
 
Anyone with children probably already knows this. It's not hard to get kids to eat fresh fruit, or well prepared (not burned!) hamburger, etc.. but vegetables must be hidden in other foods (like eggs), or covered in sauces like ketchup (which has a ton of sugar)... 
 
I know there will be someone in this thread who says "my kid loves vegetables!" to which I would ask- how much have you modeled this behavior for them and how many sauces are you putting on these?
 
I discuss a study in this video in which 6-11 month old children had no modeling of food behaviors but were allowed to self-select and they consistently went for animal foods (including organs!) and fruit. 
 
If you don't think there's any way your kids would eat organs, consider opening a capsule or two of one of our supplements like Beef Organs from @heartandsoilsupplements over their food or mixing with applesauce etc... 
 
If you catch them early, kids will definitely self-select organs but once a child have moved beyond a year or so without being exposed to these it's much less likely- this is where the desiccated organs can be great!
 
Healthy parents- healthy kids. #theremembering 
Oct 08, 2021
Is there a moral case for fossil fuels? With Alex Epstein
01:19:53

Alex Epstein is a philosopher who argues that “human flourishing” should be the guiding principle of industrial and environmental progress. He founded Center for Industrial Progress (CIP) in 2011 to offer a positive, pro-human alternative to the Green movement. Alex is also the author of The Moral Case for Fossil Fuels (Penguin, 2014), a New York Times bestseller arguing that if we look at the whole picture, human flourishing requires that humanity use more fossil fuels not less. The book has been widely praised as the most persuasive argument ever made for our continuing use of fossil fuels, winning Epstein the “Most Original Thinker of 2014” award from The McLaughlin Group. 

 

Time stamps:

0:10:59 Podcast begins with Alex Epstein

0:11:39 My take on the climate story

0:15:59 What does it mean to be "good for the climate?"

0:21:49 Ideally, we want to impact climate directly as humans

0:27:44 Go to: https://industrialprogress.com/ if interested in the release of Alex Epstein's book

0:28:29 Many of the climate arguments told to us are taken out of context

0:36:59 Elon Musk says we can make Mars livable, but a 2-degree warming of Earth will make our planet un-livable 

0:39:44 Predictions from 50 years ago never came true

0:47:59 The problem with the term "climate change denyer"

0:54:54 The benefits of fossil fuels

1:00:54 The problem with solar and wind power

1:07:54 The clean energy standard goals from the current administration

1:15:29 Final points with Alex Epstein: let's think about a livable planet vs. an un-impacted planet

1:18:59 Where to find more of Alex Epstein

 

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Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

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Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Oct 05, 2021
Controversial Thoughts: The Dangers of Long- term Ketogenic diets
36:47

If you saw my "What I eat in a day" video you know that I've been including fruit and honey in my diet for a while now and feel much better with these... In fact, I'm going to go so far as to say that I have a number of concerns about long-term ketosis and don't think this is a great thing for most individuals... Maybe there are a few out there who can manage this, but for most thyroid, sex-hormone, electrolyte and glucose issues develop over time with a ketogenic diet... Before you get your keto dogma panties in a bunch, watch the video - you might just learn a thing or two! And this is not to say that I don't see value in ketogenic diets for some individuals (epilepsy, parkinsons, other neuro-degenerative disorders), or to begin treating diabetes... But long-term eating in this way may have many negative consequences. Please repeat after me: carbohydrates do not cause diabetes, carbohydrates do not cause diabetes... Results over dogma. Reclaiming your birthright to radical health is what this is all about. Not getting stuck in a label of one sort or another. #theremembering

Oct 01, 2021
The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
01:17:21

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers.

Time Stamps:

0:09:53 Podcast begins with Robb Wolf

0:10:53 Does Robb believe in "natural immunity?"

0:15:53 Is there benefit for certain individuals to get vaccinated?

0:22:08 The conversation around challenging the status quo

0:27:53 Total VAERS counts and death counts for the past decade

0:30:53 Vaccine mandates for kids

0:39:38 At what age do we see the benefits outweighing the risks for vaccinations?

0:43:53 There have been no conversation about metabolic health in mainstream medicine

0:50:38 What does "leaky vaccine" mean?

1:01:38 Immunity after your first dose of the vaccine is actually lower

1:09:23 How does this whole COVID thing "end?"

1:12:53 Where does cryptocurrency come into the conversation?

1:15:08 Where to find more of Robb Wolf

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Sep 28, 2021
Controversial Thoughts: The Dangers of Sunscreen!
20:44
Sunlight leads to a healthy microbiome! 
 
Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored...
 
You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. 
 
I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are developing a good base tan. 
 
As we head into winter, getting sunlight or UVA/UVB from sunlamps is more important than ever especially with a seasonal virus (ahem!) floating around!
 
#theremembering
Sep 24, 2021
Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
01:39:13

Patrick Albert Moore is a Canadian industry consultant, former activist, and past president of Greenpeace. Since leaving Greenpeace in 1986, Moore has criticized the environmental movement for what he sees as scare tactics and disinformation, saying that the environmental movement "abandoned science and logic in favor of emotion and sensationalism.” According to Greenpeace, Moore is "a paid spokesman for the nuclear industry, the logging industry, and genetic engineering industry” who "exploits long-gone ties with Greenpeace to sell himself as a speaker and pro-corporate spokesperson"

Time stamps:

0:00:00 Opening thoughts

0:09:30 Podcast begins

0:10:45 The story of polar bears and how they tie into the global warming conversation

0:21:35 The first principle of science: skepticism 

0:33:30 Climate and doomsday

0:42:30 Milankovitch cycles and climate change

0:54:30 Carbon dioxide isn't the issue

0:58:55 How growing plants in different levels of C02 affects their size

1:11:30 We are a tropical species

1:15:45 It's clear: temperature rises before the increase in carbon dioxide

1:28:15 The three ways heat moves from one place to another

1:32:30 C02 in the ocean

 

Sponsors:

Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

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Sep 21, 2021
Controversial Thoughts: Can an animal based diet help with depression/anxiety?
26:19

You bet it can! 

 
The current paradigm of mental illness focuses on neurotransmitter derangements, but these are not the root of the problem in depression/anxiety etc., they are a manifestation of underlying inflammation and metabolic dysfunction. 
 
Yes. These imbalances underlie almost all chronic illness, yet western medicine sadly continues to focus on symptoms rather than addressing the root cause. 
 
What is causing the metabolic dysfunction and inflammation in many mental illnesses? Find out in this week's Controversial Thoughts video.
 
Note:  On Rumble and podcast feeds there is a bit of extra content about schmovid I cannot post here. 
 
#theremembering
Sep 17, 2021
Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
01:51:40

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

 

Time Stamps:

0:10:05 Podcast begins with Evan Brand

0:12:50 Where are we at right now with COVID?

0:15:05 Do an Altered Gut Microbiota and an Associated Leaky Gut Affect COVID-19 Severity? https://journals.asm.org/doi/full/10.1128/mBio.03022-20

0:17:00 Microbiota Modulation of the Gut-Lung Axis in COVID-19: https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full

0:17:35 SARS-CoV-2 microbiome dysbiosis linked disorders and possible probiotics role: https://www.sciencedirect.com/science/article/pii/S0753332220311392?via%3Dihub

0:26:35 Having family members that won't listen to me

0:30:05 The history of Ivermectin and show-hosts talking bad about it 

0:39:50 Why is Ivermectin getting such bad press?

0:53:40 The Media Fell for a Viral Hoax About Ivermectin Overdoses Straining Rural Hospitals: https://reason.com/2021/09/06/ivermectin-overdoses-oklahoma-hospitals-rolling-stone-hoax/

0:54:10 Misleading clinical evidence and systematic reviews on ivermectin for COVID-19: https://ebm.bmj.com/content/early/2021/05/26/bmjebm-2021-111678

1:03:25 Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/

1:10:05 People overwhelm themselves with information, but don't take action

1:17:05 All cows are grassfed.. until they get to the feedlot

1:22:50 What causes leaky gut?

1:24:05 Organs can help with gut, mood, and energy issues!

1:28:50 Biden: it's not about freedom anymore

1:33:20 Leaky vaccines, super-spreads, and variant acceleration

1:35:25 Natural immunity is more effective than vaccinations

1:43:05 "Reinfection" might be because of long-term inflammation, rather than getting the virus twice

1:45:45 Vaccinated and unvaccinated individuals have similar viral loads in communities with a high prevalence of the SARS-CoV-2 delta variant: https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1

1:48:05 Who gets to decide what is true and what is false?

1:50:35 Where to find more of Evan Brand

 

Sponsors:

Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

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Sep 14, 2021
Controversial Thoughts: What does metabolic health really mean?
22:36

I've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting insulin (I talk a lot about this in this video), low fasting glucose and lower levels of insulin AUC (area under the curve) after eating. It's all in this video! Please share with people you know who may benefit. This is how we truly affect lives positively long term! #theremembering

Sep 13, 2021
Red meat is a health food, with Stephan Van Vliet
01:58:46

Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production systems to the nutrient density of food, and their subsequent effects on human metabolic health using high-throughput techniques such as metabolomics and proteomics. Dr. van Vliet’s studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.

 

Time Stamps:

0:10:45 Podcast begins

0:11:45 The news article regarding hot dogs and shortened lifespan and why it is so misleading

0:23:45 Mortality in British vegetarians: review and preliminary results from EPIC-Oxford: https://academic.oup.com/ajcn/article/78/3/533S/4689993

0:26:15 Effects of a DASH-like diet containing lean beef on vascular health: https://www.nature.com/articles/jhh201434

0:27:15 A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial: https://academic.oup.com/ajcn/article/108/1/33/5036105

0:28:45 What is it about ultraprocessed foods that make them so damaging to humans?

0:32:45 The food matrix and why it is important to consider this when doing nutritional research

0:38:45 The whole-food-matrix of meat foods

0:42:58 Elevate Markers of Oxidative Stress and Inflammation in Humans: https://academic.oup.com/jn/article/137/2/363/4664544

0:47:35 Are there specific beneficial compounds found in meat that we should highlight?

0:51:55 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

0:54:50 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:05:45 How I have shifted my thought process on phytochemicals and plant foods

1:17:30 Plant-based meat vs. real meat

1:26:15 Stephan's thoughts on organ meat

1:29:15 Current studies Stephan is working on

1:39:35 Being conscious of individuality

1:44:15 Homo sapiens are not adapted to a plant-based diet

1:49:15 What do I think about the people who don't thrive on meat-based diets?

1:54:55 Closing thoughts with Stephan

 

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Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

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Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Sep 07, 2021
Controversial Thoughts: What I think about cheat days!
10:57
I am not a fan... 
 
Check out this week's Controversial Thoughts podcast to hear why...
 
In short, I believe that framing "cheat food," (which is usually junk food, let's be honest) as a reward sabotages long term benefits from a species appropriate human diet = an #AnimalBased diet. 
 
Getting to eat the best foods on the planet (meat, organs, fruit. honey= the foods your ancestors have celebrated most for millions of years) is an abundant privilege, not something to be framed as a scarcity. 
 
Listen to the end to hear an incredible story about our Whole Package supplement from @heartandsoilsupplements. 
 
#theremembering
Sep 03, 2021
Why you shouldn't wear sunglasses, the light episode With Andy Mant
01:33:13

Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and wellbeing. Andy wants to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilize and creating meaningful connections with our community will always be his driver.

Time Stamps:

0:08:20 Podcast begins

0:09:00 What is "junk light?"

0:16:00 Whenever we deviate from what our ancestors would have done, we run into problems 

0:17:50 What is light.. exactly? And the importance of getting the right light

0:28:10 The effects of blue light on our circadian rhythm at night time

0:33:05 What are the effects on meal timing for our circadian rhythm?

0:41:30 What should you do if you have large variance in your seasons?

0:53:05 Sun tanning vs sun burning.. causes and how dietary changes effect this

1:05:35 What are some practical tips on how to construct our environment?

1:16:20 Is there a certain type of light that improves Hashimoto’s thyroiditis?

1:22:20 Is there an absolute greater amount of infrared light at sunrise and sunset?

1:25:40 What are Andy's thoughts on contact lenses?

1:30:00 Where to find more of Andy's work

Sponsors:

Heart & Soil: www.heartandsoil.co 

BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off

Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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Aug 31, 2021
Controversial Thoughts: Do you need to count calories on an Animal Based Diet?
13:45
This is going to piss off the calories in/calories out zealots, but I say no...
 
Check out this week's episode of Controversial Thoughts to hear why.
 
I believe that our satiety mechanisms have been hijacked, and this causes us to overeat-> obesity->metabolic dysfunction.
 
Blocking CB1 receptors with Rimonabant is incredibly helpful for weight loss and improve cardiometabolic parameters to a greater degree than weight loss would predict...
 
Linoleic acid-> 2-AG and Anandamide (AEA) which bind to CB1, these are endogenous cannabinoids that appear to be overproduced when we eat seed oils... 
 
Is everything starting to become clear now? 
 
By eating an #AnimalBased diet (meat/organs, least toxic plant foods), you'll be avoiding seed oils and processed sugars that hijack your satiety = no real need to count calories and freedom from calorie counting prison.
 
Don't believe me? Watch the video! 
 
#theremembering 
Aug 27, 2021
Ending the debate over seed oils, with Tucker Goodrich
02:08:57

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he’s attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.

 

Time Stamps:

0:10:16 Podcast begins

0:12:16 Tucker's blog post: https://yelling-stop.blogspot.com/2021/06/thoughts-on-of-rats-and-sidney-diet.html

0:14:16 Compounds that reduce overeating

0:17:16 Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.38

0:23:31 Endocannabinoid signal in the gut controls dietary fat intake: https://www.pnas.org/content/108/31/12904

0:29:56 A Neural Circuit for Gut-Induced Reward: https://www.cell.com/cell/fulltext/S0092-8674(18)31110-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867418311103%3Fshowall%3Dtrue

0:35:46 CRP is a marker of oxidized linoleic acid

0:38:32 Dietary linoleic acid intake and blood inflammatory markers: a systematic review and meta-analysis of randomized controlled trials: https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00433H

0:43:06 Take a pill or just stop eating so many seed oils?

0:45:16 Low‐Density Lipoprotein Cholesterol Corrected for Lipoprotein(a) Cholesterol, Risk Thresholds, and Cardiovascular Events: https://www.ahajournals.org/doi/10.1161/JAHA.119.016318

0:49:46 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans: https://pubmed.ncbi.nlm.nih.gov/9844997/

0:54:16 HNE - what is it and why is it important?

0:58:36 Where is linoleic acid even found?

1:02:46 The average amount of linoleic acid in the human diet

1:12:06 Why I don't eat bacon

1:14:46 Just because a study was conducted a long time ago, doesn't mean it should be ruled out

1:20:31 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73): https://www.bmj.com/content/353/bmj.i1246

1:27:16 When low LDL can result in a higher risk of cardiovascular disease

1:28:31 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis: https://www.bmj.com/content/346/bmj.e8707

1:32:16 Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet Heart Study: https://pubmed.ncbi.nlm.nih.gov/9989963/

1:40:40 The blood test you should consider getting 

1:42:55 The idea of "intralipid"

1:51:00 Tucker's personal experience with weight loss and dietary changes

2:03:10 Health Characteristics of the Wayuu Indigenous People: https://academic.oup.com/milmed/article/184/7-8/e371/5481850

2:07:25 Where to find more of Tucker Goodrich

 

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Aug 24, 2021
Controversial Thoughts: Why the ancient Egyptians really got fat and sick
18:10
Was it carbs? Aliens? Or something else...
 
I love these historical detective stories! 
 
Looking back at what we know of the last 5 thousand years, the ancient Egyptians appear to have suffered from many of the chronic diseases we see today, yet they didn't have processed foods like donuts, cakes, cookies, or twinkies...
 
Most everyone agrees that processed food is at the root of our chronic disease pandemic (yes, the really important one and biggest pandemic we currently suffer), but what is it about these processed foods that makes them so bad? 
 
Is it that they cause us to overeat? Partially, yes- stay tuned for next week's Controversial Thoughts for more on this!
 
Is it something they contain that appears to be bad for us? 
 
I believe the answer to the second question is yes, and it's not carbohydrates per se. 
 
What is it? Our old nemesis seed oils again, perhaps? 
 
Did the ancient Egyptians eat seed oils?? Could this have been what gave them manboobs and obesity? 
 
Find out in this week's video!
 
#theremembering 
Aug 20, 2021
How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
01:43:33

Ben Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida.  Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential.  Ben transformed his basketball career, going from being continually injured, unrecruited and under-achieving to having a successful junior college stint through improving his own health and performance. Ben’s sports performance training career started after this, where he now trains athletes of all levels at Athletic Truth Group gym and through his online training services.  Ben’s system has brought a great many athletes out of pain, and is getting notoriety from many world-class trainers and athletes.

 

Time Stamps:

0:08:35 Podcast begins

0:09:15 What does Ben look for in athletes?

0:16:50 What Google says is realty.. but that doesn't mean it is true

0:19:00 We can all have world-class athletics

0:27:15 The nordic curl: https://www.youtube.com/watch?v=6NCN6kOagfY

0:37:05 The first thing Ben would recommend people starting with: https://www.youtube.com/watch?v=gNS_QjGAs_k

0:39:20 Working from the ground up for knee pain

0:44:05 How does Ben train the big toe?

0:45:18 https://www.youtube.com/watch?v=8blFT4db-KA

0:46:25 The split squat: https://www.youtube.com/watch?v=o0FwSWd2_IY

0:50:35 It's more natural to walk or sprint

0:56:35 The heal-striking motor pattern for running

1:04:15 The epidemic of autoimmune conditions

1:05:50 Humans can probably regrow cartilage 

1:12:35 Does Ben get a lot of pushback?

1:15:35 Food beliefs have become identity for many people

1:20:40 Ben's experience eating animal-based for the past month

1:30:55 Does Ben consume organs?

1:35:35 When you focus on food quality over quantity, you can eat much more

1:45:15 Closing thoughts with Ben

 

Sponsors:

Heart & Soil: www.heartandsoil.co  - Her Package is available now!

Primal Pastures: https://primalpastures.com/ 10% off first order with code: CARNIVOREMD

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Aug 17, 2021
Controversial Thoughts: Is Carnivore MD an Omnivore?
13:37
The debate between plant-based and animal-based eating was over 2 million years ago with the extinction of Paranthropus robustus...
 
Hear this story and a bit of mine in this week's edition of Controversial Thoughts, my Friday rant/monologue podcast on Fundamental Health.
 
The simple takeaway here is that 75% of omnivorous species lean heavily toward either plant or animal consumption as the majority of their diet. 
 
I would argue that humans are not omnivore generalists but specialist omnivores adapted to eat an #animalbased diet...
 
Meat and organs have been at the center of evolution as Hominids for over 2 million years...
 
Eating meat and organs made us human! 
 
And if you ask the Hadza what their favorite food is, they will tell you "Meat" in a split second! Their entire existence revolves around hunting...
 
So yes, CarnivoreMD is a proud #animal-based omnivore who hails from a long lineage of humans who have lived and died by their ability to hunt and eat animal foods above all other sources of food. 
 
#theremembering 
Aug 13, 2021
Hunting in some of the most remote places on the planet, with Donnie Vincent
01:28:34

Driven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world’s most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where seemingly no one lives, he finds a wilderness and peacefulness that is all his own. The premier example of explorer, biologist, conservationist, and sportsman, Donnie takes a wider view of the topics he tackles while in the field, because to him, this is all a story worth telling. A story of ancestral heritage, native respect and the desire to live strongly, empowering us all to open our minds to the bigger picture and inspiring us to find our own adventure. 

 

Time Stamps:

0:08:30 Podcast begins

0:09:40 The story of Steve

0:15:30 What is it like to hunt for multiple days on end?

0:20:15 Being in the wilderness for long periods of time is engraved in our DNA

0:27:30 You will die one day.. so what is the quality of your lifespan?

0:31:30 What is Donnie's diet like, and does he eat organ meat?

0:39:55 The wolves Donnie has encountered 

0:50:10 Has Donnie ever been hunted by an animal?

0:53:00 Donnie's story and how he started hunting

1:02:15 The effects taking Heart & Soil supplements

1:03:30 What hunts does Donnie have in the near future?

1:07:00 Donnie's experience in Alaska

1:18:05 Where to find more of Donnie's work

1:19:05 Will Donnie and I go hunting in the future?

1:20:45 Why are most people uncomfortable with hunting?

Sponsors:

Heart & Soil: www.heartandsoil.co  - Her Package is available now!

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Aug 09, 2021
Controversial Thoughts: Is Fructose something to fear?
21:31

I ate bananas with my steak and liver after I filmed this! Lots of people love to hate on fructose, but is this molecule really harmful for humans when found in fruit and honey? You know, foods that we've been eating for millions of years and foods that the Hadza and other hunter/gatherer groups around the world LOVE and seek out? Find out in this week's episode of Controversial Thoughts! Cleansed of all controversial CX V i D related talk for the instagram droid's pleasure. Take home: There's zero evidence that fructose in honey and fruit is harmful for humans. If you feel better on a diet without them, more power to you. But if you are one of the many individuals who benefit (electrolytes, energy, sleep, libido, etc.) from including carbohydrates in your diet, I say eat them from the least toxic plant foods! Don't know what the least toxic plant foods are? You'll love what we are doing at @heartandsoilsupplements this month with our #AnimalBased30! It's free and there are a ton of resources for you! Join us at Animalbased30.com!

Aug 06, 2021
How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
01:35:10

Dr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive surgery including Davinci Robotic surgery and in office procedures. She has special interest in ketogenic therapy, nutrition and exercise. She is passionate about offering these services to all of her patients. She is a member of the American College of Obstetricians and Gynecologists, Metro Omaha Medical Society and The American Academy of Breast Feeding Medicine.

 

Time Stamps:

0:06:43 Start of the podcast

0:08:03 Jaime's experience working around COVID vaccinations in hospitals 

0:11:43 The false sense of security going around our society right now

0:12:48 My experience working in the medical industry: there is a sense of coercion

0:14:43 Masks: the other side of the equation

0:15:58 Doctors are supposed to give the pros and cons of medical decisions, and allow their patients to make the final call

0:18:33 The eye-opening censorship revolving around social media right now

0:19:43 Question for Jaime: Why do you believe censorship is so severe right now?

0:20:53 Who gets to determine what is medical misinformation?

0:22:23 Scientists always need to question what the narrative is

0:26:13 What are the concerns (if any) Jaime has with women receiving the COVID vaccine?

0:30:13 The patients who Jaime has seen who have severe COVID are not metabolically healthy

0:34:21 Is “big pharma” after all the dice with COVID?

0:36:08 Do COVID-19 vaccines care whether you're female or male?

0:38:53 Preliminary Findings of mRNA Covid-19 Vaccine Safety in Pregnant Persons

0:46:28 Amazon own the Washington Post.. isn't this conflict of interest?

0:48:28 Politics and science have become intertwined

0:49:38 Use Vears for more information

0:51:13 Jaime's input on estrogen dominance

0:54:38 Estrogen is like a performance enhancing drug, but we don't want it to hang around for too long

0:56:43 What are some of the main causes of imbalanced hormones? Is it only genetics?

1:01:03 What is going on when people have PCOS?

1:05:53 When reintroducing carbohydrates, which choices does Jaime recommend?

1:06:53 Does Jaime consider the effects of seed oils on her patients?

1:09:18 Does Jaime recommend saturated fats?

1:11:01 If you had an otherwise healthy individual's LDL cholesterol rise, would you be worried?

1:13:43 Listen to my CGM podcast: https://www.youtube.com/watch?v=3Wxd2SgTxZI

1:14:43 Does Jaime recommend her patients consume organs?

1:16:23 Any concern of moderate amounts of liver for women’s in pregnancy?

1:19:28 What does Jaime do when she has a patient with a food aversion to meat?

1:21:13 What does Jaime do for women in menopause?

1:25:58 Androgens: any use for these?

1:28:13 The importance the amino acid glycine for stretch marks

1:30:53 TMAO is bad for us, right?

1:32:43 When you push people away from meat, it makes people gravitate towards more processed food consumption

1:34:13 Where to find Jaime Seeman

 

Sponsors:

Heart & Soil: www.heartandsoil.co  - Her Package is available now!

Primal Pastures: https://primalpastures.com/ 10% off your first order with code CARNIVOREMD

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Aug 03, 2021
Controversial Thoughts: How to build your tribe in 2021
10:43

Harvard did a 75 year study of men looking at factors correlating with health. What was the greatest predictor? Community!

The first ever #animalbased gathering just wrapped up here in Costa Rica, and I couldn't NOT talk about it in this week's edition of Controversial Thoughts!

It would be a huge understatement to say that the gathering was a success, it was simply incredible. Having nearly 100 people here in Costa Rica from all over the world who are interested in #theremembering of where we have come from as humans...

We surfed, ate meat and liver, drank coconuts, swam in the ocean, jumped off of waterfalls, sailed, saw whales, hiked, explored, danced, and watched amazing sunsets.

There will be another one for sure- next year, likely in February. We are building the #animalbased tribe in a big way!

If you want to be a part of it, email us at radicalhealth@heartandsoil.co and join us for our #AnimalBased30 next month @heartandsoilsupplements. Go to animnalbased30.com to take the pledge and sign up. It's free and there are a ton of resources there for you!

Welcome to #theremembering

Jul 30, 2021
The Comfort Crisis, With Michael Easter
01:32:42

Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media. Michael is also a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found in Men's Journal, New York, Vice, Scientific American, Esquire, and others.

 

Time Stamps:

0:07:08 Podcast begins

0:08:00 The story of Ignasi

0:15:30 We experience stress all day every day

0:16:40 The rituals of Misogi

0:19:15 The power of "right of passage"

0:22:15 The experience Michael had in Alaska

0:29:15 Why is it taboo to talk about our past as humans?

0:32:00 Humans and our addiction to constant brain-stimulation with technology

0:40:55 When people learn new things, their perception of time begins to slow down

0:42:10 Would you stay in a room for 15 minutes without your phone or choose an electric shock?

0:46:30 Alone time in offices

0:47:35 Landscapes of despair and why living in dense cities results in more mental distress

0:52:10 Every time I come back to Austin I realize new "right angles"

0:55:10 The research around the TSA

1:02:15 We might not be experiencing enough despair in our modern world

1:04:35 Death: how we obsess over increasing longevity

1:10:15 We need to live more in the present

1:11:45 Michael's meditation practices

1:13:15 We have a huge disconnect with the food we are eating, especially the mortality of the animals

1:15:00 The story of Michael's successful hunt

1:20:45 We do not face the responsibility of being a part of an ecosystem in our modern day society

1:22:55 Those who are most against eating meat are typically the most disconnected from our ecosystem

1:23:55 How Michael is incorporating more nature into his daily life

1:31:30 Closing thoughts and where to find Michael Easter

 

Sponsors:

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Jul 27, 2021
Will eating too much meat harm your kidneys?
15:05
This one is easy, the answer is no! 
 
In this week's controversial thoughts video I break this down and provide multiple interventional studies that corroborate my position.
 
Diets up to 3.3g/kg have been studied and do not show any adverse events on kidney function. Why would they? 
 
We know from the anthropology literature that hunter-gatherer groups like the Hadza (who I visited earlier this year) and the !kung San often eat up to 4.5 lbs of meat per day when a large game animal has been successfully hunted. 
 
Curious about an #animalbased diet? Join us this August @heartandsoilsupplements for our next #AnimalBased30, a 30 day challenge to eat an #animalbased diet and kick lots of ass. Take the pledge at www.animalbased30.com
 
PS this video also contains a study about the utility of vaccination in those previously infected with COVID. 
 
#theremembering 
Jul 23, 2021
How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
01:21:44

Saagar Enjeti is the cohost of Breaking Points on YouTube. He was named 2019-20 Tony Blankley Fellow by Steamboat Institute. Saagar is also a Media Fellow at the Hudson Institute in Washington DC where he co-hosts The Realignment podcast. Saagar previously served as White House Correspondent for The Daily Caller and Foreign Affairs Correspondent for The DC News Foundation.

Time stamps:

0:08:52 Podcast begins and opening thoughts

0:10:19 Why did Saagar move his show?

0:14:39 The way humans communicate is far different in this day and age than it was for the past multiple thousand years

0:17:49 It is normal to hold contradictory opinions

0:21:54 Don't trust, verify!

0:24:49 What happened in 2007 that changed how we communicate?

0:29:44 Reporters, politicians, and podcasters are only human

0:30:29 Bezos bought the entire Washington media

0:34:39 The liberal ideology is pushing media to be more conformist

0:40:14 The ivermectin story

0:42:29 If we allow science to become politicized, then we are lost

0:43:29 The war on normal people

0:48:14 From my perspective: it seems that the media leans left

0:50:59 It's considered impolite to point out that our leaders are too old to leave

0:53:29 Should social media platforms announce when they have a conflict of interest just like research studies?

0:58:44 There is nothing illegal about owning Amazon and the second largest news company in the world

1:01:14 Fauci, COVID, and how this may have been released from a lab

1:09:34 Politicians will never take responsibility for their mistakes

1:11:44 Twitter, in my opinion, is the best at not restricting freedom of speech

1:13:59 People are hungry for information, just not the info the mainstream media is giving them

1:14:34 What does the White House basement look like?

1:16:14 What does Saagar's diet look like?

1:19:59 Where to find Saagar

Sponsors:

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Jul 19, 2021
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
15:12

Both plants and fungi are stuck in the ground and can't move and both have developed defense chemicals to protect themselves from predation.

99.5% of animals are edible

Only 20-30% of plants are edible

And only 20-30% of mushrooms are edible

Listen to the video for more detailed information here but this is the take-away: mushrooms are survival food and I'm not convinced they have unique benefits we can't get from meat, organs, or other less toxic plant foods.

Olive oil: tallow is better and most is rancid/tainted

Same is true for Avocado oil. Tallow is better and contains uniquely valuable nutrients like stearic acid, fat soluble vitamins, and odd chain fatty acids.

Email us at radicalhealth@heartandsoil.co if you have any questions about how to eat an #animalbased diet!

#theremembering

Jul 16, 2021
Do plants contain toxins? A friendly debate with Alex Leaf
02:17:40

A certified sports nutritionist and personal trainer, Alex Leaf holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve their goals.

Time Stamps:

0:08:26 Podcast begins, opening thoughts

0:11:36 What are the biggest contributers in the human diet that contribute to disease?

0:14:31 What do I think is the most optimal diet for humans?

0:20:11 What was the purpose of writing my book: the Carnivore Code

0:23:56 What does Alex think is the most optimal diet for humans?

0:27:26 Humans are omnivorous, but they primarily lean carnivore rather than herberviore

0:32:16 What is the most compelling evidence that meat is not harmful in the human diet?

0:35:26 Indigeous tribes do not care about fiber or coating meat in herbs and spices

0:37:56 Why animal food consumption is no less healthy than a vegan diet

0:45:56 Epidemiology is flipped in Asia regarding meat consumption and health outcomes

0:47:26 Alex's reasoning for why meat should be included in the human diet

0:51:16 Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/green-tea-extract-only-affects-markers-of-oxidative-status-postprandially-lasting-antioxidant-effect-of-flavonoidfree-diet/D0B0C9719378E7002F87734DA6D91798

0:56:26 No Effect of 600 Grams Fruit and Vegetables Per Day on Oxidative DNA Damage and Repair in Healthy Nonsmokers: https://cebp.aacrjournals.org/content/12/10/1016

0:58:16 I don't believe that the compounds found in plants are not uniquely important for humans, and we can get the same benefits from meat

1:07:56 When you include plant foods that have high amounts of antinutrients, it results in descereased absorption of healthful micronutrients from animal foods

1:15:41 Are phytochemicals (in general) benign, beneficial, or harmful?

1:19:26 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:23:51 Thoughts on phytochemicals, fiber, and antinutrients

1:27:56 Tannins can inhibit protein and micronutrient absorption

1:33:11 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism: https://academic.oup.com/nutritionreviews/article/74/4/248/1807251

1:36:06 Question for me: Do I think meat causes colon cancer?

1:37:56 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

1:42:11 We need to ask the question: why are we eating plants (and negatively affect our health) when we can get the same benefits by eating other foods like animal foods?

1:45:36 Why eat red meat when we can get everything from fish and poultry?

1:54:16 We need to consider plants on a toxicity spectrum

2:01:26 Have Ariel or Alex tried animal-based or carnivore?

2:05:56 Closing question for Alex: do you think it's possible that mainstream thinking around nutrition could be wrong?

2:09:56 Closing question for me: if plants are a net negative, how could so many studies point in the direction that vegan (or primarily plant-based diets) are healthy?

Sponsors:

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Jul 13, 2021
Controversial Thoughts: Do plants really contain toxic chemicals?
29:45

Do plants really contain toxic chemicals?

Short answer: Yes.

If you want a more in depth discussion check out this week's version of Controversial Thoughts as I attempt yet again to appease the gods of social media by pausing the extremely controversial conversations about #chocolate cake and censorship.

Here's the deal. For 450 million years or so animals and plants have been at war. Herbivorous animals want to eat plants, plants must evolve spikes, hard shells, and defense chemicals if they want to survive and pass on their DNA.

Simple as that. Plants are FULL of defense chemicals. Herbivorous animals have evolved many ways to deal with these, animal-based omnivores like humans possibly have not...

Not all vegetables will kill you dead instantly when you eat them, but why eat survival food when you can eat organs, meat, and the less toxic parts of plants like fruit??

I break it all down in this video!

#theremembering

Jul 09, 2021
How to overcome mold toxicity, with Evan Brand
01:46:56

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Time Stamps:

0:10:37 Podcast begins, Evan's story and how he got into investigating the dangers of mold

0:16:55 "Weird symptoms" are usually a result of mold exposure

0:23:10 What mold colonies look like in a home

0:26:40 If you move somewhere new and you think you might be exposed to mold, what should you do?

0:30:30 Histamine intolerance could be a sign of mold exposure

0:32:10 The response to "mold is everywhere and we shouldn't worry about it"

0:38:10 Testing you can do to see if you have been exposed to mold

0:52:25 Why you may see elevated lab results

0:57:10 Why are some people's "detoxification methods" impaired?

1:03:15 Evan's take on organs

1:08:00 When some people don't do well with meat, it's never the meat, but what is going on under the hood

1:11:10 What to do when someone determines they have been exposed to mold

1:26:00 Thoughts on probiotics and the strains Evan uses

1:31:00 Should we be adding silica to our drinking water?

1:32:30 The benefits of sauna for detoxing from mold

1:40:20 Don't be afraid of getting into the weeds about this stuff!

1:45:00 Where to find Evan Brand

Sponsors:

Heart & Soil: www.heartandsoil.co

Primal Pastures: https://primalpastures.com/ free farm tour with code CARNIVOREMD

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Jul 06, 2021
If our words can be censored are we really free?
14:54

In this week's episode of Controversial Thoughts I wanted to rant a bit about freedom and censorship as we approach July 4th.

According to Dr. Fauci, we can do whatever we want on the 4th of July if we are vaccinated, but does that mean we can talk about potential downsides of the vaccine? What about ivermectin? How about diet and nutrition and the role metabolic health plays in the course of COVID? Don't think so.

Speaking too loudly about those things will get you censored on many platforms like Instagram, Facebook, and YouTube (props to Twitter for allowing much of this dialogue to happen). Who writes the community guidelines, anyway?

And more importantly, who will write our history? Zuckerberg? Big pharma?

I pray not!

#theremembering

Jul 02, 2021
How to maximize your TesTosTerone, with Joe Whittaker
01:21:41

Joe Whittaker has been studying health & nutrition for over 9 years, and has helped a variety of clients improve their health. His scientific research has been published in numerous world-leading academic journals, and has been widely covered by the media, including The Daily Mail, Yahoo News, Study Finds, Medscape, Olive Oil Times, The Daily Star, and Metro.

Time Stamps:

0:09:00 Podcast begins

0:10:00 Joe's background and the issue with low testosterone

0:16:07 Western medicine doesn’t ask the question, why humans have low levels of testosterone in the first place

0:19:08 In medical school we are taught that hormones decline as we age, what are your thoughts on this?

0:25:08 What is a meta analysis and why is it important?

0:26:50 Does saturated fat have anything to do with testosterone? https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716

0:36:30 Influence of Commercial Dietary Oils on Lipid Composition and Testosterone Production in Interstitial Cells Isolated from Rat Testis: https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11745-008-3277-z

0:39:30 Different fats in the diet affect how your cells function

0:42:00 Dietary lipids modify redox homeostasis and steroidogenic status in rat testis: https://www.sciencedirect.com/science/article/abs/pii/S0899900708001342

0:45:30 The effect of increased intakes of polyunsaturated fatty acids and vitamin E on DNA damage in human lymphocytes: https://www.researchgate.net/publication/12707219_The_effect_of_increased_intakes_of_polyunsaturated_fatty_acids_and_vitamin_E_on_DNA_damage_in_human_lymphocytes

0:47:30 The homeoviscous adaptation to dietary lipids (HADL) model explains controversies over saturated fat, cholesterol, and cardiovascular disease risk: https://academic.oup.com/ajcn/article-abstract/113/2/277/6104795?redirectedFrom=fulltext

0:51:20 What are Joe's thoughts on micronutrients and how they tie into testosterone

0:57:10 Dietary stearic acid regulates mitochondria in vivo in humans: https://www.nature.com/articles/s41467-018-05614-6

1:02:55 Eating testicles + shop H&S new Whole Package product with testicle: https://shop.heartandsoil.co/products/whole-package

1:04:20 What are the general dietary guidelines in the UK?

1:12:20 Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/

1:18:25 Where can you find Joe Whittaker

1:19:00 What is the most radical thing Joe Whittaker has done recently

 

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

 

Jun 28, 2021
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
17:11

The last time I did a video about toothpaste it got censored! Damn big toothpaste ruining the party...

JK... I think that video was taken down because I talked about #chocolatecake too much in it, so I'll leave that out of this one. If you want all of my uncensored opinion, sign up for my controversial newsletter at heartandsoil.co

I have many concerns about toothpaste, but the biggest are antibacterial compounds that disrupt the nitrate producing oral microbiome and fluoride.

Learn about all the details behind these crazy ideas in this week's edition of Controversial Thoughts!

#theremembering

Jun 25, 2021
Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
01:49:39

Daniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wilderness, both inside and outside of themselves. After learning to hunt, fish, and forage as an adult, Daniel created WildFed to inspire others to start a wild-food journey of their own. Headquartered in the Lakes Region of Maine, he lives with his beautiful wife Avani and their Plott Hound Ellie.

 

Time Stamps:

0:11:09 Podcast begins

0:11:34 The story of how Daniel ate cicadas

0:15:39 Daniel's story and how he ended up where he is today

0:22:24 Why Daniel transitioned out of veganism

0:28:04 The plants that I include on my diet and why

0:33:34 It is impossible to live in the wild as a vegan

0:35:29 My podcast with Alyse and Tim about transitioning away from veganism: https://www.youtube.com/watch?v=SQ97NWuv_Z8&t=4038s

0:36:04 My experiences with the Hadza: https://www.youtube.com/watch?v=jrHi6dFzl68 and: https://www.youtube.com/watch?v=I4cPT-TTpog&t=624s

0:37:29 The dogma in the carnivore community

0:38:44 Can you be a compassionate hunter?

0:44:54 The truth about processed food; how it works for real hunter gatherers

0:48:09 We eat food that we have never actually met

0:50:34 The story of how Daniel hunted and ate an allegator

0:53:34 We commonly forget that one day we will die

0:58:09 Weapons and hunting usually have negative associations for people

1:04:19 The term "dry tinder" and self-managed health

1:09:49 Does Daniel consider plant toxicity and do any detoxification?

1:20:34 We need to think about plants on a spectrum

1:24:34 Different calorie dense foods that communities around the world rely upon

1:27:59 Plants as "drugs" and the human tendency to addiction

1:41:34 Does Daniel eat the organs when he hunts his game?

1:44:34 The story about Daniel's tattoos

 

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

 

Jun 22, 2021
How to look better naked by losing fat without counting calories with Sal Di Stefano
01:35:13

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.

Time Stamps:

0:13:00 Podcast begins with Sal

0:13:10 The story behind Sal's shirt

0:16:20 Has Sal ever experienced being attacked or mischaracterized on the internet?

0:18:05 Why is cardio not beneficial for humans?

0:31:00 How different forms of exercise cause different hormonal changes in our bodies

0:33:55 I was much skinnier and had far less muscle while eating a vegan diet and incorporating steady state cardio

0:35:30 It makes no sense evolutionarily to burn thousands of calories every day

0:39:45 A strength test is the best predictor of all-cause mortality

0:44:30 Women have been told to stay away from resistance training the most

0:54:15 Calories in calories out is truthful, but there is a much more nuanced equation

1:01:30 Resistance training is the best option for increasing our functional flexibility

1:05:00 Resistance training and effects on calcification in the arteries

1:13:00 Nobody views cardio as a skill

1:18:55 The difference between sprinting and steady state cardio

1:23:00 Training for specific athletic performance requires different focus than the average person

1:27:00 Different forms of resistance training for the average person

1:30:10 Where to find Sal

1:31:20 What is the most radical thing Sal has done recently

 

Sponsors:

 

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

Joovv: www.joovv.com/paul

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

 

Jun 15, 2021
Controversial Thoughts: How Almond milk is harming you and your kids!
15:19

Almond milk seems to be all the rage right now, but is this stuff really something we should be consuming or feeding to our children?

Heck no!

In this week's episode of Controversial Thoughts (the Friday installment of my podcast, Fundamental Health), I talk about the multiple reasons why nut milks are horrendous...

Carrageenan (worsens diabetes?!) and oxalates are the two big issues I cover in this video, but there are many reasons to leave seeds (seeds, nuts, grain, legumes are all seeds!) out of your diet and go #AnimalBased."

Notably, I don't even go into the fact that Almonds use a HUGE amount of water and are an abysmal way for us to use this resource in farming...

And no, cows don't use a ton of water- those stats you've heard don't account for the rainwater that would have fallen on the land anyway. This is a post for another day!

Leave out seeds, and leafy greens. Focus on animal organs and meat (@heartandsoilsupplements) and the least toxic plant foods, and thrive!

#theremembering

Jun 11, 2021
Georges St. Pierre’s experiences with an #AnimalBased diet.
01:20:15

Georges St-Pierre is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in MMA history. GSP was a two-division champion in the UFC, having won titles in the welterweight and middleweight divisions. GSP is a three-time former UFC Welterweight Champion, having won the title twice and the interim title once between November 2006 and April 2008. Fight Matrix lists him as the top MMA welterweight of all time and most accomplished fighter in MMA history. GSP retired as the reigning Welterweight Champion in December 2013, having held the record for most wins in title bouts and the second longest combined title streak in UFC history (2,204 days) while defending his title nine consecutive times. He returned to the Octagon in November 2017 at UFC 217, when he defeated Michael Bisping by submission to win the Middleweight title, thus becoming the fourth fighter in the history of the UFC to be a multi-division champion.

Time Stamps:

0:12:28 Podcast begins

0:13:28 How has the last month been for Georges St-Pierre following an #AnimalBased diet?

0:18:48 Inflammation and ulcerative colitis improvements while following an #AnimalBased diet

0:21:48 How has GSP's training been over the past month?

0:24:13 What were the types of meals GSP ate over the past month

0:28:28 Would following an #AnimalBased diet have helped GSP's fighting career?

0:32:58 Will GSP return to fighting?

0:40:58 How would GSP have solved the riddle of fighting Khabib?

0:43:58 How hard is it to improve timing?

0:45:48 How did GSP first get into fighting?

0:47:48 Is there a bigger goal and bigger theme for GSP beyound fighting?

0:56:13 What advice would GSP give to his younger self?

1:00:43 GSP's interest in Star Wars

1:03:48 Does GSP think there are other life forms in our universe?

1:07:08 Would GSP live on Mars? Thoughts on UFO's?

1:11:03 How was GSP's experience visiting the Maasai?

1:13:48 What is next for GSP?

 

 

Sponsors:

Heart & Soil: www.heartandsoil.co

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Jun 08, 2021
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
14:51
Over the last month that @georgesstpierre has been doing an #AnimalBased diet and thriving (podcast coming next Tuesday!) I've gotten lots of questions about how to eat this way for performance.
 
It's easy to use this way of eating to optimize for explosiveness, power, strength, and muscle growth. 
 
Find out how in this episode of Controversial Thoughts (episodes of my podcast drop Tuesday and Fridays)
 
#theremembering
Jun 04, 2021
Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
01:12:38

Herman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution.

 

Time Stamps:

0:11:16 Podcast begins with Herman Pontzer

0:14:04 The skulls that Herman Pontzer has come across

0:16:34 Herman's experience hunting with the podcast

0:19:14 What is it like hunting big game with the Hadza

0:22:04 What else did the Hadza eat?

0:25:44 Why don't they give any honey to the honey guide?

0:26:54 How was the mental health of the Hadza?

0:28:44 How was the health of the Hadza?

0:29:54 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919

0:31:54 Red meat and heart diesease with the Hadza

0:33:04 Tubers and how they are too fiberous to swallow

0:36:24 Metabolism and human evolution

0:39:14 The body burns roughly the same amount of calories every day

0:45:14 The "biggest loser" method to losing weight is not healthy nor sustainable

0:48:19 How humans are meant to move

0:49:44 Calories and food quality, each has it's own role

0:55:54 Obesity is associated with hypothalamic injury in rodents and humans: https://www.jci.org/articles/view/59660

1:03:14 Boston study: those who exercised maintained weight loss

1:07:04 Food quality matters for weight loss

1:40:54 Where to find Herman Pontzer

 

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Jun 01, 2021
Controversial Thoughts: Why I live in Costa Rica
17:36

Am I running from the law, or just exploring a slightly different way of life? 

 
Find out in this week's episode of Controversial Thoughts!
 
You'll hear about how I discovered Santa Teresa, and why this place has allowed me to live out my own version of #theremembering in a unique way...
 
Want to hang out with me and a bunch of other #animalbased folks here? I'm organizing an #animalbased gathering down here July 23rd-26th. There will definitely be lots of organs, meat, beach volleyball, surfing, swimming, frisbee, sun, and community- all of the things that help us remember who we are as humans and where we've come from!
 
Stay tuned for more details about how to sign up (it will be free)!
 
#theremembering
May 28, 2021
How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
01:08:06

Tim S. Grover is the CEO of ATTACK Athletics, Inc., founded in 1989. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.

 

Time Stamps:

0:12:00 Podcast begins

0:12:35 How do the greats view winning?

0:18:10 If you need a "pre-workout" you have already lost

0:21:00 Winning is about living your life as best you can.. not just about competitive sports

0:24:20 How different do you have to be to win?

0:29:25 Michael Jordan's pre-game diet

0:36:40 What is the "dark side"

0:45:45 The story about the athlete who needed to be alone

0:58:50 Winning is truly about self-mastery

1:03:25 What shoes was Tim Grover wearing when he met Michael Jordan?

 

Sponsors:

Heart & Soil: www.heartandsoil.co

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD”

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

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May 25, 2021
Controversial Thoughts: How broccoli could be bad for you
16:48
What if vegetables aren’t good for you, after all?
 
What if that spinach is causing your joint pain?
 
What if that kale is causing your stomach issues?
 
What if that broccoli is messing up your digestion and your thyroid? 
 

If you think about things from the perspective of plants, the idea of plant toxicity makes much more sense.

 
Plants don’t want to be eaten, but they can’t run away like animals. This makes them very vulnerable to predation- thus, they have had to develop many defense chemicals.
 
In this week’s episode of Controversial Thoughts I discuss how broccoli might just be bad for you and how I think we’ve gone wrong in our thinking about vegetables...
 
I’d you’re new to the idea of #animalbased diets this video is for you!
 
#theremembering 
May 21, 2021
Is there a way to reverse male (and female) hair loss? With Robert English
02:01:07

Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time managing a small team of researchers and teaching other hair loss sufferers how to avoid his treatment mistakes. By employing an approach that prioritizes education over product purchases and one-on-one support over "one-size-fits-all" solutions, he has helped thousands of men and women improve their hair loss – and on their terms (most often without drugs). You can see his clients' testimonials and find his work at perfecthairhealth.com.

 

Time stamps:

0:10:25 Podcast begins

0:11:30 Robert’s story of hair regrowth

0:21:35 Hormones and how they affect us and our performance

0:32:25 A Preliminary Investigation of the Enzymatic Inhibition of 5α-Reductase and Growth of Prostatic Carcinoma Cell Line LNCap-FGC by Natural Astaxanthin and Saw Palmetto Lipid Extract In Vitro

0:33:25 Everything is always dose dependent

0:36:05 What are the different types of hair loss?

0:48:35 Hair loss and how it relates to what we eat

0:54:32 Besides eating properly, what can we do to improve our hair growth?

1:12:25 Improving blood flow to the scalp and how it affects hair growth

1:17:45 Grey hair.. what causes it?

1:22:25 Robert's current experience with carnivore

1:26:15 Results of hair growth from carnivore

1:35:45 The general consensus is that diet does not help with hair regrowth

1:50:25 Reframing Nutritional Microbiota Studies To Reflect an Inherent Metabolic Flexibility of the Human Gut: a Narrative Review Focusing on High-Fat Diets

1:53:25 Further results of hair growth by simply changing their gut microbiota

2:07:55 What is the most radical thing Robert has done recently?

 

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Joovv: www.joovv.com/paul

May 18, 2021
Controversial Thoughts: This is my why...
11:04
I felt compelled this week to share my "why," why I do what I do. This one is heartfelt. Hope you all enjoy it!
 
Simply put, the mainstream medical paradigm is inadequate and this leads millions to suffer unnecessarily. I've seen this in my life, my family, and my friends and it's something I want to be a part of changing. 
 
Why have we accepted autoimmune illness, chronic pain, heart disease, cancer, dementia, and diabetes as the new normal? 
 
I believe there is another way forward. #theremembering
May 14, 2021
Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
01:42:59

In our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be studies corroborating his points. This podcast is a solo-cast in which I respond to his blog post points to show some counter points and point out that I still do not believe his case for plant-based diets is able to be substantiated. I’ve reached out to Joel to see if he will come back on the podcast for a part two, but he has not yet responded. Will keep you posted! #theremembering

Time stamps:

0:10:07 Did Dr. Joel Furhman ever send me those studies that demonstrated red meat has a damaging affect on humans? 0:12:42 Reviewing Dr. Joel Fuhrman's blog post regarding plant foods vs animal foods 0:18:27 Association of animal and plant protein intake with all-cause and cause-specific mortality 0:23:17 Meat intake and cause-specific mortality: a pooled analysis of asian prospective cohort studies 0:24:27 Mortality in british vegetarians 0:28:07 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers 0:29:25 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans 0:29:47 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes 0:30:08 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial 0:30:37 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) 0:34:47 Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford) 0:37:14 Mortality in vegetarians and comparable nonvegetarians in the United Kingdom 0:38:47 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon 0:41:12 Potential effects of reduced red meat compared with increased fiber intake on glucose metabolism and liver fat content: a randomized and controlled dietary intervention study 0:44:27 Validity of U.S. nutritional surveillance:National Health and Nutrition Examination Survey caloric energy intake data, 1971-2010 0:47:47 Effect of Legumes as Part of a Low Glycemic Index Diet on Glycemic Control and Cardiovascular Risk Factors in Type 2 Diabetes Mellitus - A Randomized Controlled Trial 0:50:37 Bean Consumption Is Associated with Greater Nutrient Intake, Reduced Systolic Blood Pressure, Lower Body Weight, and a Smaller Waist Circumference in Adults: Results from the National Health and Nutrition Examination Survey 1999-2002 0:57:52 The actions of exogenous leucine on mTOR signalling and amino acid transporters in human myotubes 1:01:37 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population 1:05:27 Nutrition for the Japanese elderly 1:07:07 The capacity of foodstuffs to induce innate immune activation of human monocytes in vitro is dependent on food content of stimulants of Toll-like receptors 2 and 4 1:12:52 Fish oil attenuates omega-6 polyunsaturated fatty acid-induced dysbiosis and infectious colitis but impairs LPS dephosphorylation activity causing sepsis 1:16:07 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology 1:19:32 Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk 1:24:07 Assessment of Causal Direction Between Gut Microbiota-Dependent Metabolites and Cardiometabolic Health: A Bidirectional Mendelian Randomization Analysis 1:25:27 Diabetes is Associated with Higher Trimethylamine N-oxide Plasma Levels 1:26:22 Trimethylamine and Trimethylamine N-Oxide, a Flavin-Containing Monooxygenase 3 (FMO3)-Mediated Host-Microbiome Metabolic Axis Implicated in Health and Disease 1:35:37 Obesity is associated with hypothalamic injury in rodents and humans 1:36:07 Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice 1:36:37 Animal source foods: Sustainability problem or malnutrition and sustainability solution? Perspective matters

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

May 11, 2021
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
31:39
Short answer: No.
 
Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me!
 
Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health.
 
It's also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 capsules of Bone Marrow & Liver from @heartandsoilsupplements) 
 
Don't trust, verify. Include liver in your life and see how you feel! I'm betting, you're going to level up in many ways!
 
#theremembering
May 07, 2021
Is going plant-based the solution to climate change? With Robby Sansom
01:43:21

Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now have the ability to invest in environmental regeneration by consuming meat that is good for the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master's degree from the University of Texas. When he’s not building businesses aimed at saving the planet, Robby can be found on a trail, ocean, mountain or field, always making time to appreciate nature and explore his surroundings. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.

 

Time stamps

0:10:02 Podcast begins

0:11:00 The complex topic of climate change: what are Robby's initial thoughts?

0:22:20 Why do we think that cows cause climate change in the first place?

0:32:10 The truth about methane and it's affect on climate change

0:34:30 How does raising cows differently change the way they impact our planet?

0:41:40 Animals and plants together makes a healthy ecosystem, you cannot have a healthy monocropped ecosystem

0:45:15 A visual difference of monocropped and regenerative farmland

0:49:00 Organic is not regenerative

0:53:30 The reason there is so much amazing soil in the US is because there were millions of ruminants on our land

0:57:15 Can we scale regenerative beef and feed enough people this way?

1:04:00 When you buy regenerative beef, you are helping support change in the US

1:06:00 Healthy soil is vital for our ecosystems to let rain infiltrate

1:16:20 We need to walk backwards and correct the worst decision we have ever made

1:18:45 Healthy soil is much more resilient

1:23:30 We don't need new technology, because there is no limit to how much carbon we can take out of the atmosphere when we switch towards regenerative agriculture

1:35:15 The price of purchasing grass-fed/finished vs. conventional meat

1:42:00 Wrapping up with Robby Sansom

 

Sponsors:

Heart & Soil: www.heartandsoil.co

https://forceofnature.com/discount/CARNIVOREMD

White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes (last chance!): https://belcampo.com/pages/heart-soil 

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Joovv: www.joovv.com/paul

May 04, 2021
Will Biden become the hamburglar or defend meat?
22:40
Rumors that Biden's climate plan might include limitations on red meat consumption turned out to be unfounded but mainstream threats against the most nutritious foods on the planet (animal meat and organs, especially red meat) remain very real! 
 
In this episode of Controversial Thoughts, I attack many of the usual criticisms against meat head-on and discuss disturbing trends in our culture which continues to lean more and more anti-meat. 
 
Consider this ammunition in your discussions with those who still believe cows are bad for the environment! You're welcome!
 
#theremembering
Apr 30, 2021
You’re probably breathing wrong, with Brian Mackenzie
01:37:15

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues. 

 

Time stamps:

 

0:09:50 Podcast begins

0:10:30 What is the story behind your tattoos?

0:13:50 The breath is the most potent control of our nervous system

0:18:20 What is the point of modifying our breath in the first place?

0:25:00 We are over-breathing!

0:28:10 What is the "bohr effect?"

0:30:55 Other animals will die if they mouth-breath

0:37:30 Working breathing protocols with top-level athletes who are naturally more anxious

0:41:10 What are the 5 "gears" of breathing? And how can we leverage this positively?

0:44:55 Shifting from nasal breathing to mouth breathing shifts what source of fuel our body uses!

0:47:30 We all have a different tolerance of CO2 in our systems

0:55:25 If you blow off too much CO2, you can run into issues

1:00:50 How do we know how much CO2 we can tolerate?

1:04:45 What are some adjustments you will make with high-level athletes?

1:11:15 How can I (as a surfer) improve my breath?

1:17:25 Is there any benefit to nasal-breathing for recovery?

1:23:35 Basic examples of morning breath work

1:28:45 Three steps to getting started with breathwork. And become a member here and use code: FUNDAMENTALHEALTHPOD

1:31:15 What is the most radical thing that Brian has done recently?

1:35:40 What diet does Brian follow?

Sponsors

 

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White Oak Pastures: Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil 

Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

 

Apr 27, 2021
Controversial Thoughts: Is there one optimal diet for all humans?
16:44

Would you be surprised if my answer was "no?" ... You are very different than other people you know, some might even say you are a snowflake, "one in a million..." 😂 And that's basically true... The diet that's ideal for you is different than mine and different than what your brother/sister/mom/dad may find to be best for them... BUT! I do believe there are 2 major overarching principles that will help guide you on your journey to discover YOUR OWN ideal diet. I discuss both of these in this video and share an incredible story of improvement in psoriasis with a carnivore diet as well as a recent paper looking at the harms of seed oils in states of critical illness! Don't miss this episode of Controversial Thoughts! #theremembering

Apr 23, 2021
Did we evolve as carnivores? With Miki Ben-Dor
01:54:43

Miki is a rock star.  He’s got a Ph.D. in archaeology and is affiliated with the department of Archaeology of Tel Aviv University.  He researches the connection between human evolution and nutrition throughout human prehistory.

Link to first podcast with Miki: https://heartandsoil.co/pages/video-did-we-evolve-as-carnivores-or-omnivores-miki-ben-dor-phd 

Time Stamps:

0:09:39 Introduction with Miki Ben-Dor

0:12:29 The evolution of the human trophic level during the Pleistocene

0:26:29 Humans are on a spectrum of omnivorous mammals

0:34:49 Evidence that we have evolved to become a specialized carnivore

0:40:29 Our specialization to absorb heme iron

0:42:29 Stomach acidity: more proof that we are meant to eat meat

0:46:24 In order to consume enough plant material, primates must spend a large portion of the day gathering and eating

0:49:29 The quality of a proper human diet takes a lot less time to eat and digest

0:52:49 Humans are "fat hunters"

1:00:29 Humans "shut down regions of the genome" to accomodate a high fat diet (presumably animal fats) while chimpaneezes open regiojs of the genome to accomodate a higher sugar diet

1:05:34 The human shoulder joint is perfectly designed to throw

1:09:09 The counter argument: we have genetic adaptations to consume starch and sugar

1:16:09 Was the majority of the decline in megafauna was due to the human hunting of these animals?

1:20:39 We can get plenty of quality omega-3's from eating large, fatty, ruminant animals

1:26:39 There is a hiearchy for human food sources; meat is on top, followed by fish, and then plant sources are at the bottom

1:35:29 "Carnivore" essentially means that us humans were eating animal-focused throughout our evolution, but not only animals - The evolution of the human trophic level during the Pleistocene

1:39:39 The plants you will find in the supermarket today is not at all what our ancestors would have eaten, but the meat is generally the same

1:41:29 Our brains have been shrinking over the last few thousand years

1:48:39 Closing thoughts with Miki: what can we take away from all of this information?

Sponsors:

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Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Helix Mattress: http://www.helixsleep.com/carnivoremd for $200 off

BluBlox: Blublox.com, use CarnivoreMD for 15% your order

 

Apr 20, 2021
Controversial Thoughts: How to tank your Testosterone!
25:54

Want to know how to raise your Testosterone? Don’t miss this video! 

In it I discuss a recent meta-analysis (summary of 6 interventional studies) showing that low-fat, higher fiber diets lead to lower testosterone levels (and lower estrogen levels in women, along with a higher rate of anovulation/menstrual irregularities)!

You know, low-fat, high fiber diets like a plant-based diet that’s claimed to be “healthy” for humans these days…

No thanks. I’ll keep eating my organs, meat, and animal fat and getting the unique nutrients needed to make proper sex hormones. 

Welcome to #theremembering

 

Apr 16, 2021
Who is Paul Saladino? Sevan Matossian interviews me!
02:44:33

This episode is a bit different than my usual content. My friend, and former crossfit luminary, Sevan Matossian came on to interview me! We talk about my life, and many of the formative experiences that shaped who I am today. No punches were pulled in this episode and I spoke as authentically as possible about challenges, failure, and a few things I am proud of. I also talk about relationships, why I am still single, if I ever want kids, what I am doing in Costa Rica and other random but personal topics. 

I hope you enjoy this “opening of the kimono” (as Tim Ferriss might say). Thanks to Sevan for interviewing me, I certainly enjoyed getting the chance to tell some of my story. Love you all. 

Time Stamps:

0:11:30 - Introduction

0:13:30 - Am I a real doctor?

0:16:40 - Where I was born, my age, ethnicity, sign, and background as a child

0:25:40 - Society forgets that doctors and government figures are people just like us

0:28:30 - Doctors are mainly just operating off of guidelines

0:30:30 - My story of being in and out of hospitals and being stubborn with my medical diagnosis'

0:43:05 - What was school like for me?

0:47:30 - What would I do if my child was experiencing a delay in puberty?

0:49:25 - Did I partake in the "skater" activities as a child?

0:52:20 - Was elementary school easy for me?

0:57:40 - I went to a private high school because I was fearful of public school

0:59:30 - Would I ever be interested in doing spiritual drugs like LSD or DMT?

1:08:50 - We cannot be without our phones for just 15 minutes

1:10:40 - Do I workout every day?

1:12:10 - Did any friends of mine from junior high transition over to high school?

1:14:20 - Do I have any close friends now?

1:19:00 - Friendship and community are incredibly important for us

1:21:45 - What did I eat as a kid?

1:26:00 - Was I ever overweight as a child?

1:29:30 - Was I afraid of going to medical school?

1:36:40 - My experience with cars

1:39:45 - When did I first start messing around with my diet?

1:46:20 - Why did I stop following the vegan diet?

2:00:50 - When did I first begin incorporating more animal foods into my diet, and especially organs?

2:08:30 - What was I doing to make money during residency? And does money motivate me?

2:13:25 - Do I struggle with putting my reputation on the line?

2:20:10 - Did I think I would get kicked out of residency when I started putting out my own information?

2:25:00 - I know that many more people will benefit through my podcast and the Carnivore Code rather than pursuing conventional practices

2:27:45 - Do I have any grey hair? Girlfriend? Kids in the future?

2:38:35 - Sevan's last question for me: is there anyone in my life who really inspired me?

Sponsors:

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White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order

Belcampo + Heart & Soil Sweepstakes: https://belcampo.com/pages/heart-soil 

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Apr 13, 2021
Why you can't get pregnant
14:40

Chances are you or someone you know has had trouble conceiving…

Over the last few decades, rates of both female and male infertility are rising at a striking pace…

What’s causing this and how do we correct it? 

Find out in this week’s episode of Controversial Thoughts, available everywhere!

And join us @heartandsoilsupplements this month for our 30 day #AnimalBased challenge, at #AnimalBased30.com.

This is what #theremembering is all about!

Apr 09, 2021
Are we “civilized to death?” With Chris Ryan, PhD
01:46:35

Christopher’s work has been translated into over twenty languages, and featured just about everywhere, including Netflix, HBO, MSNBC, Fox News, CNN, NPR, The New York Times, The Times of London, Playboy, The Washington Post, Time, Newsweek, National Geographic, and The Atlantic. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts. He’s provided expert testimony in a Canadian constitutional hearing, won a coveted AVN award (best non-sex performance, Marriage 2.0) and appeared in dozens of documentary films and television shows.

Time Stamps: 

0:10:09 - Podcast begins

0:10:29 - The story of Bryan Stevenson

0:14:34 - It is easy to become blind to how unhappy we have become in our modern world

0:19:29 - Charles Darwin, oceanic explorers, and how it applies to our modern world

0:21:09 - Most people prefer to live the indigenous, uncivilized life

0:29:09 - The Hadza did not want to change the way they were living

0:31:54 - The uncivilized life isn’t necessarily easy, but it seems “right”

0:35:24 - When the information that supports your view is easy to accept, and information that challenges your view is difficult to accept

0:39:39 - We are addicted to "modern day drugs”

0:41:54 - Animals in a zoo are told how lucky they are to be in a zoo

0:45:54 - We have demonized nature as a modern society

0:48:34 - Body contact and sexual exploration and repression results in less violence

0:51:29 - The story of how Chris Ryan met Jeff Leach and shifting our microbiomes

0:57:04 - Recommending a corn flakes diet to decrease sexual desires in humans

1:02:09 - Most chronic disease and violence began with our beginning of agriculture

1:05:09 - Our ancestors were always armed with weapons in some form or another

1:07:39 - Most researchers haven’t actually spent time with hunter gatherer tribes that they write and talk about

1:14:39 - How humans are like grasshoppers; consuming and destroying everything in our environment

1:22:29 - The Indian-mango trap: a metaphor for our civilization

1:31:19 - Rats living in an unnatural environment made unnatural choices; rats that live in a natural environment made natural choices

1:35:19 - Question for Chris Ryan: how do we create a natural environment for ourselves and move forward to find happiness and health?

1:43:09 - What is the most radical thing Chris Ryan has done recently?

1:45:19 - Wrapping up with Chris Ryan

Episode Sponsors:

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Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

 

Apr 06, 2021
Controversial Thoughts: Why you can’t lose weight!
14:09

The weight loss paradigm is all wrong! Rather than focusing on weight loss to “get healthy” (and simply limiting calories without any change in food quality, aka weight watchers), you should be improving the quality of your foods to get healthy with weight loss following naturally. 

Listen to this week’s edition of Controversial Thoughts for my breakdown of how I think you should be eating in order to achieve health and weight loss, simultaneously. 

And join us this month for the #AnimalBased30 by signing up at AnimalBased30.com to start your journey to #RadicalHealth! #theremembering

Apr 02, 2021
Is intermittent fasting the best way to heal your gut? With Dr. Will Cole.
01:07:22

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Time stamps: 

0:11:35 - Podcast begins

0:12:30 - What is "intuitive eating?"

0:16:05 - Fasting is a byproduct of metabolic flexibility

0:17:55 - Fasting is built into who we are genetically

0:20:35 - The Hadza had long periods during the day without food

0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting

0:24:20 - Most people think they need to put more into their gut in order to heal

0:28:05 - The world is begging for a "pause"

0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice

0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice

0:31:15 - Features of a successful therapeutic fast of 382 days' duration

0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation

0:34:40 - There should be a balance when we fast, because and we can go too far with anything

0:39:30 - What serves you now might not serve you in the future

0:40:45 - What is "clean carb cycling" and how we can implement it

0:41:50 - What are the best carbs to incorprate in our diets?

0:44:20 - What are your thoughts on fructose?

0:46:15 - All sugar is not created equal

0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease

0:50:35 - DNA repair with intermittent fasting

0:52:05 - Macro and eating-window variability is a great idea for humans

0:55:00 - Is there evidence that fasting helps with visceral fat reduction?

0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records

0:59:35 - Our body is more of a chemistry lab, rather than a calculator

1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?

Sponsors:

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Helix Mattress: www.Helix Sleep.com/carnivore md for $200 off

Joovv: www.joovv.com/paul

Mar 29, 2021
Controversial Thoughts: Is there Uranium in your water?
23:00

Do you drink San Pellegrino? Gerolsteiner? Tap water? Do you know what’s in your water? 

You need to listen to this podcast! 

This was a fun rabbit hole to go down after one of my clients brought the possibility of Uranium in mineral waters to my attention. 

Guess what?  San P, and Gerolsteiner have a significant amount of this element= no bueno.

But the story gets even more complex when we try to find water that doesn’t have a ton of toxins, yet retains the beneficial components of mineral water (minerals like silica, which may actually be at the root of longevity benefits observed in the Blue Zones by preventing aluminum toxicity)...

Check out this video to get my take on how to find the best water source possible and get one step closer to #RadicalHealth. 

Welcome to #theremembering. 

Mar 26, 2021
Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD
01:38:33

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. 

Time stamps: 

0:10:39 Podcast begins

0:11:54 Dr. Joel Fuhrman's story

0:17:39 Question for Dr. Joel Fuhrman: what do you believe causes chronic disease in humans?

0:24:19 Why I have a problem with epidemiological studies

0:28:59 Question for Dr. Joel Fuhrman: can you present an interventional study that shows an increased consumption of meat in the human diet resulted in negative outcomes?

0:31:29 Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans

0:33:39 Dr. Joel Fuhrman's stance on epidemiological studies

0:39:54 Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies

0:40:39 Possible protective effect of milk, meat, and fish for cerebrovascular disease mortality in Japan

0:41:29 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colon

0:42:59 Effects of plant and animal high protein diets on immune-inflammatory biomarkers: a 6-week intervention trial

0:44:34 Isocaloric diets high in animal or plant protein reduce liver fat and inflammation in individuals with type 2 diabetes

0:46:09 Dr. Joel Fuhrman's response: The effect of high salt consumption in Asian populations and how this affects the results in Asian studies

0:54:19 Dr. Joel Fuhrman: Keto diets are okay short term, but dangerous long term

0:55:44 Dr. Joel Fuhrman: "A 15-year study shows those who eat more meat have increased risk of cancer and death" source of this study was not presented

0:57:44 My response: there are no interventional studies that show meat in replace of plant proteins show a decrease in health outcomes in humans

1:00:29 Health promoting phytonutrients are higher in grass-fed meat and milk

1:04:39 Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford study

1:05:04 Partial replacement of animal proteins with plant proteins for 12 weeks accelerates bone turnover amount in healthy adults

1:05:59 Food processing and emotion regulation in vegetarians and omnivores

1:07:29 Evidence for dietary change but not landscape use in South African early hominins

1:08:54 We cannot blame meat for what the bread, cookies, and seed oils have done

1:10:29 Dr. Joel Fuhrman: as you raise animal products and grains in the human diet, you cause damage to health

1:13:14 Dr. Joel Fuhrman agrees that the vegan diet can be deficient in essential minerals for humans, and may require supplementation

1:14:54 Dr. Joel Fuhrman: large amounts of animal products in the human diet will decrease the amounts of protective plant products one will consume

1:17:09 Dr. Joel Fuhrman: our digestive and evolutionary biology depends on large amounts of plant consumption in our diets

1:17:49 All hunter-gatherer tribes have much greater health span when compared to westernized societies and live just as long as us

1:20:24 Dr. Joel Fuhrman: we must use long-term studies that collaborate the short-term studies

1:21:19 I disagree that epidemiological studies are the gold standard for nutritional research

1:22:24 Human evolution is the best long term nutrional study that we have

1:25:24 Why the blue zone data is flawed

1:26:24 Food intake diet and sperm characteristics in a blue zone: Loma Linda zone

1:27:17 Lifestyle and reduced mortality among active California Mormons

1:28:14 Sociodemographic and lifestyle statistics of oldest old people (>80 years) living in Iklaria Island: The Ikaria study

1:28:39 Nutrition for the Japanese elderly (study)

1:30:44 The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat

1:31:39 Dr. Joel Fuhrman: I am worried that excess meat consumption can be damaging to humans

1:33:59 Question for Dr. Joel Fuhrman: are you willing to share your blood work and underlying markers?

1:35:34 Closing thoughts with Dr. Joel Fuhrman

1:36:09 Pieces to the puzzle we didn't get to in this podcast

Sponsors:

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BluBlox: www.Blublox.com, use CarnivoreMD for 15% your order

Let’s Get Checked: www.trylgc.com/paul for 20% off your order

Mar 22, 2021
Controversial Thoughts: Your skin issues are related to your diet!!
19:26

Acne, eczema, psoriasis, vitiligo, all have their roots in inflammation and inappropriate immune system activation, but they are rarely discussed in the context of food…

And yet the foods you eat are very likely to be triggering your skin issues! 

In this Controversial Thoughts video, I begin to look at just a bit of the research regarding this and discuss a few very interesting studies in dogs looking at standard diet (much the like the standard American diet) vs a species-appropriate diet…

Guess what? When dogs are fed a diet that’s what they are actually supposed to be eating, their skin conditions, inflammation markers, and genetic markers get much better!

Imagine that…🤯

You mean feeding animals (or humans) garbage food could cause chronic illness, and returning them to a truly appropriate diet could correct this? 😜 Yup!

I believe strongly that the same is true for humans, and have seen this countless times in patients, and from those in the #AnimalBased community. 

What if you don’t need those super expensive rinses and skincare products…

What if you just need to return to eating a “species-appropriate diet”, aka an #Animalbased diet and your skin issues will improve? 

I’m betting they will! 

#Radicalhealth is your birthright! This is what #TheRemembering is all about.

Mar 19, 2021
Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
01:12:02

20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. He is also host of The Dr. Gundry Podcast. 

 

Time Stamps:

0:10:19 - Podcast Begins

0:11:26 - Plants don't want to be eaten

0:16:59 - How does Dr. Steven Gundry's research on the Hadza compare to my experience?

0:21:39 - Do the Hadza eat 150+ grams of fiber per day?

0:25:04 - The Hadza consume a significant amount of calories from fructose

0:27:49 - Was meat consumption the reason humans grew such big brains?

0:33:24 - The different ways we generate excess hydrogen sulfide https://cpncampus.com/biblioteca/files/original/68df10b582353aff269c5c5ad221f8d8.pdf

0:37:15 - Effect of feeding a high fat diet on hydrogen sulfide metabolism in the mouse https://www.sciencedirect.com/science/article/abs/pii/S1089860314000226?via%3Dihub

0:39:19 - Different ways humans can generate butyric acid

0:40:49 - Not eating fiber is an option for those who can't tolerate it

0:45:26 - Will you become constipated on a keto or carnivore diet? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

0:49:59 - What happens in our bodies when we eat fructose? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/

0:55:09 - Is fructose a scare for metabolicly healthy individuals? https://www.researchgate.net/publication/318344371_Efficacy_of_nutritional_interventions_to_lower_circulating_ceramides_in_young_adults_FRUVEDomic_pilot_study

1:01:44 - How do we really become insulin resistant? https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(17)30130-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1043276017301303%3Fshowall%3Dtrue

1:04:04 - Closing thoughts with Dr. Steven Gundry

1:06:14 - Pistachios have melatonin.. but they also have lectins https://www.academia.edu/20821261/Proteomic_and_immunological_characterization_of_a_new_food_allergen_from_hazelnut_Corylus_avellana_

1:07:39 - Interesting article on Ramadan fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6924600/

1:08:19 - Intermittent fasting is probably beneficial for humans https://www.nature.com/articles/s41467-020-14676-4

1:09:19 - Article: The Role of Ceramides in Insulin Resistance https://www.frontiersin.org/articles/10.3389/fendo.2019.00577/full

1:10:19 - Closing thoughts on today's podcast



Sponsors:

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Thanks to Let's Get Checked for sponsoring this episode. 

White Oak Pastures: Whiteoakpastures.com, use CarnivoreMD for 10% off your first order

Belcampo: Belcampo.com, use CarnivoreMD for 10% of your first order

Mar 15, 2021
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
21:40

I said COVID twice in the title, and vaccine once. I’m pretty sure this video will get censored! 

 

Vaccine thoughts: Apparent benefits but many have side effects with the second dose. 

 

I hope it’s safe for the sake of my parents...

 

I won’t get it because I’ve already had COVID, it was mild, and I am metabolically healthy…

 

Here’s hoping there’s not a vaccine mandate. I think that’s a bad idea…

 

Long COVID: Looks like dysautonomia, could there be an underlying immune component? I think so… 

 

Autoimmune illnesses often respond to dietary changes like removing the most triggering foods… #theremembering

Mar 12, 2021
How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
02:17:11

You live in a zoo…

Don’t believe me? Look around you…

Synthetic food, separation from nature-> chronic disease rates skyrocketing, rates of obesity, depression and general unhappiness rising rapidly…

The same things happen to wild animals when they are placed into zoos! 

In this week’s podcast (Fundamental Health, available on Apple Podcasts, YouTube) @dranthonygustin and I dive back into our Africa adventures with some of the last hunter-gatherers left on the planet, the Hadza.

This is part 2 of this series, check out part 1 from two weeks ago…

In this episode we also answer your questions about the Hadza and fill in all the gaps from our first episode about our adventures with them. #theremembering

Time stamps:

0:10:49 Podcast Begins

0:12:39 Urban living in healthy Tanzanians is associated with an inflammatory status driven by dietary and metabolic changes https://www.nature.com/articles/s41590-021-00867-8#:~:text=In%20a%20cohort%20of%20323,metabolites%20accounting%20for%20these%20differences.

0:13:56 Misinformation in modern papers on the Hadza | Cancel culture in the scientific community

0:26:49 Eat what is easily edible in nature

0:29:46 And now a word from Big Honey

0:31:07 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/abs/10.1089/109662004322984789

0:40:25 To be wild is to be healthy | How to rewild

0:47:32 What do the Hadza do to be happy?

0:49:43 Happiness is humanity's default

0:53:53 How did the Hadza sleep?

0:58:03 Surfing in Costa Rica

1:01:24 The remarkable patience of the Hadza

1:00:53 Do the Hadza operate in hierarchy?

1:13:13 An interesting theory on eating local, seasonal food

1:18:05 Prey Size Decline as a Unifying Ecological Selecting Agent in Pleistocene Human Evolution https://www.mdpi.com/2571-550X/4/1/7/htm

1:19:19 The evolution of the human trophic level during the Pleistocene https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

1:19:44 Too smart for our own good | Refining away our last source of real food

1:23:54 The hygiene of the Hadza

1:26:35 How to find your true love

1:30:47 Marriage and sexuality

1:37:49 Gender roles of the Hadza

1:39:47 Some thoughts on human customs

1:43:31 Education of the hadza

1:50:52 More on the eating habits of the Hadza

1:53:17 The Hadza's medicine

1:54:49 Oral health

1:57:49 What kind of movement do the Hadza engage in?

2:03:17 What was the scariest part of the trip?

2:04:58 The Nicoya region of Costa Rica: a high longevity island for elderly males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/

2:04:59 The truth about the blue zones

2:13:13 Hunter-gatherers live as long as we do

 

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Mar 09, 2021
Controversial Thoughts: Is Honey Really the Same As Sugar?
33:41

Oooo guys! This is a good one, and it’s going to ruffle some keto-feathers…

 

There is a tendency within nutritional circles to fall prey to reductionist thinking…

 

We know sugar is bad, right? Therefore any foods (not matter how evolutionarily consistent) that contain sucrose, or the evil-fructose are bad for you, too, right?

 

Not so fast seabass! 

 

These apparent evolutionary inconsistencies have always puzzled me and caused me to wonder about how foods like honey or fruit might be different than pure sucrose, or if your body’s response to fructose might be dependent on the food it’s in…

 

Imagine that! Food might actually be more complex than just calories, and macronutrients…

 

It might actually have different effects on your body when it’s a “whole” food like honey, or even sea salt vs refined sodium chloride…

 

Check out this week’s edition of Controversial Thoughts to journey with me down all of these rabbit holes…

 

I bet you will be surprised at what we find! Welcome to #theremembering 

Mar 05, 2021
I Answer Your Burning Questions! Ask Me Anything (AMA) #3 
01:18:31

This is the third AMA podcast I’ve done and it was a fun one! 

Time stamps with questions I answer in this one are below. If you have questions for future AMAs send them to radicalhealth@heartandsoil.co

 

Time Stamps: 

0:11:08 Ask Me Anything!

0:13:21 What are the best labs to get done?

0:21:49 How do we most effectively share the animal-based lifestyle with friends and family?

0:24:34 Is a plant-based diet more financially sustainable than an animal-based diet?

0:27:03 Zach Bush, Tetrahydrate, and eating dirt

0:32:49 The Scoop on Candida

0:39:15 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/10.1089/109662004322984789?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:39:15 Why honey is different than other carbs

0:42:35 Paleoanthropology and the origins of modern disease Https://www.youtube.com/watch?v=3fewDdSUSwg

0:42:35 Why were the ancient Egyptians so unhealthy?

0:46:30 Nutrition and health in agriculturalists and hunter-gatherers https://www.proteinpower.com/nutrition-and-health-in-agriculturalists-and-hunter-gatherers/

0:48:55 Earliest evidence for caries and exploitation of starchy plant foods in Pleistocene hunter-gatherers from Morocco https://www.pnas.org/content/111/3/954

0:58:53 Are peptide supplements legit?

1:03:23 Diet of ancient Egyptians inferred from stable isotope systematics https://www.sciencedirect.com/science/article/abs/pii/S0305440314000843

1:03:42 Reconstructing Ancient Egyptian Diet through Bone Elemental Analysis Using LIBS (Qubbet el Hawa Cemetery) https://www.hindawi.com/journals/bmri/2015/281056/

1:04:38 Evidence for dietary change but not landscape use in South African early hominins https://pubmed.ncbi.nlm.nih.gov/22878716/

1:05:10 Stable isotopes reveal patterns of diet and mobility in the last Neandertals and first modern humans in Europe https://www.nature.com/articles/s41598-019-41033-3

1:05:50 The lowdown on sulforaphane

1:07:20 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://pubmed.ncbi.nlm.nih.gov/26946249/

1:08:22 Sulforaphane Induces Oxidative Stress and Death by p53-Independent Mechanism: Implication of Impaired Glutathione Recycling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965485/

1:14:10 Antioxidants in food: mere myth or magic medicine? https://pubmed.ncbi.nlm.nih.gov/22059961/

1:15:50 Is linoleic acid really proven to be unhealthy?

1:15:59 Minnesota coronary experiment Https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf

1:16:04 Sydney Diet Heart Study https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.27.1_supplement.127.4

1:16:25 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://pubmed.ncbi.nlm.nih.gov/9844997/

 

--

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Mar 01, 2021
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
19:18

Short answer: yes!

 

Just because your blood calcium levels are within normal doesn’t mean you don’t need calcium in your diet.

 

How can you get this? If you tolerate dairy that’s a good option, but for most, I believe calcium from bones as MCHA (microcrystalline hydroxyapatite) is the best option. 

 

That’s why we made our Bone Matrix supplement at Heart & Soil.  

 

In this video, I discuss evidence for benefits of MCHA, if you should worry about calcium and heart attacks, and a bunch more. 

 

Do you have a calcium source in your diet? If not, you need to check out this video and get your learn on!

 

For those wondering, the Hadza do eat the ends of bones from birds and small animals like Galagos, as well as breaking bones open to suck out the marrow.  #theremembering

 

--

Heart & Soil: http://heartandsoil.co

Feb 26, 2021
Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
02:17:41

I’m back from Africa - what a trip it was! 

I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania…

In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and share some of our biggest takeaways… 

We discuss how the Hadza eat, what they don’t eat, how healthy they are, how happy they are, salt?, hunting, eating baboon, and a ton more…

I talked about my takeaways from this trip in this week's newsletter - If you didn't get it, you’re missing out! Join the tribe at heartandsoil.co! 

 

Timestamps:

0:09:35 Paul's baboon brainy beard

0:12:49 The "Why" behind the trip

0:17:40 You can't believe everything you read

0:23:54 Bush berries are no joke!

0:27:33 Why do the Hadza hunt baboons | The government restrictions on the Hadza

0:39:39 Tubers as Fallback Foods and Their Impact on Hadza Hunter-Gatherers https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040

0:39:44 The world's foremost meat enthusiasts

0:47:54 What about prions?

0:50:20 Are we westerners just pansies?

1:00:32 The Hadza's secret to happiness

1:13:02 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers Https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919

1:19:24 Hunter-gatherers as models in public health Https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785

1:20:09 It's not all about diet - The healing power of nature

1:29:58 Gender roles and family life of the Hadza

1:36:38 The immense contentment of the Hadza

1:39:50 Why do the Hadza choose their way of life?

1:50:15 The life expectancy of Hunter-gatherers - The Blue Zones are a myth!

1:59:40 Chronic illness always comes back to seed oils

2:06:54 Why did the Hadza have brown teeth?

2:07:56 The effects of excessive fluoride intake https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.57.4.651

 

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements

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Feb 22, 2021
Controversial Thoughts: What I missed most during my trip to Africa
12:32

It’s good to be back in the US. My trip to Tanzania to hunt with the Hadza was amazing, and the meals I shared with them were incredible…

The meat we had hunted in the bush earlier that day, along with honey and baobab we had found along the way- truly radical…

Ironically, It was much harder to always get good food in “civilization” and this was the hardest part of the trip…

In this edition of Controversial Thoughts, I share a bit about these struggles and the “creep” of processed foods into our food supply, making it difficult to obtain really good food unless we are very intentional about what we are eating! #theremembering

If you’re not subscribed to my newsletter, you are missing out! Head to heartandsoil.co to join the tribe and get all of my thoughts about my trip, the latest science, and things I think are cool!

Feb 19, 2021
Is hunting a fundamental part of the human experience? With Mansal Denton
01:16:35

Mansal Denton "Little Beaver" is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting. 

Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred art of hunting. He now desires to share this practice with more men.

His indigenous name comes from a Crow Sun Dance chief. His spiritual lineage is derived from 6 years of mentorship from a Muskogee/Creek medicine man named Will "Star Heart".

Time Stamps:

0:09:23 Eating only what you kill

0:12:34 Being spiritually connected with your food

0:22:23 Hunting with the crow

0:28:51 Eating nose to tail | Comanche delicacies

0:40:41 Staying true to your values and lifestyle

0:45:41 Psychedelics!

0:58:56 Hunting in Texas

1:02:46 Remembering your connection with the earth

1:04:39 Food fairytales

1:11:50 Where to find Mansal https://www.choosecandor.com/about-us/

1:14:48 Masal's TSA-approved mule-deer heart

 

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com
Helix: Helixsleep.com/carnivoremd for $200 off your mattress
Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

Feb 15, 2021
Is sugar really the cause of tooth decay? With Dr. Steven Lin
01:25:07

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.

Timestamps:

0:08:13 How did Marilyn Monroe eat?
0:12:26 The Story of Weston A. Price
0:16:41 What’s at the core of all healthy diets?
0:18:51 Where do bioavailable nutrients come from?
0:32:35 Losing your wisdom teeth is not normal
0:35:01 How to make healthy babies
0:42:08 We need a root-cause paradigm
0:50:05 Does sugar cause tooth decay?
0:54:45 Understanding the immune system of your teeth
0:59:30 Where did we go wrong?
1:03:30 Is it ever too late to embrace nutrient-dense diets?
1:06:40 What’s behind bad breath?
1:11:55 The root cause of bruxism (teeth grinding), sleep apnea, and more
1:16:26 The many wonders of the ancestral lifestyle
1:20:28 Debunking the ancestral life expectancy myth
1:23:24 The Dental Diet  https://www.drstevenlin.com/the-dental-diet/

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements
White Oak: Use “CarnivoreMD” at whiteoakpastures.com
Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com
Blublox: Blublox.com, use “CarnivoreMD” for 15% off
Cinder: cindergrill.com/pages/carnivoremd

Feb 08, 2021
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
14:12

I thought it would be appropriate to do this week's Controversial Thoughts video on how I eat #AnimalBased while traveling...

I brought all the necessities: stainless steel skillet, induction burner, a jar of liver (yes that is correct... Jar. Of. Liver.), and I've got a bunch of desiccated organ supplements from @heartandsoilsupplements for the rest of the trip including Beef Organs, Gut & Digestion, and Histamine & Immune...

Africa, here I come! #theremembering

Feb 05, 2021
Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
01:02:41

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the upcoming book Ancient Remedies (Feb 2). Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! 

Time Stamps: 

0:09:06 Podcast begins

0:10:06 Dr. Axe's Approach to Root Cause Medicine

0:16:49 Glandular Therapy in Traditional Chinese Medicine

0:27:23 How medications deplete your body of vital nutrients

0:31:24 Everyone on the planet should be eating organs

0:37:32 Herbs are medicine, not food and not supplements

0:42:42 One man's food is another man's poison

0:50:38 Josh's take on the carnivore diet

0:53:14 The center of every healthy diet

0:55:48 The mysteries of seasonal eating | What Josh's diet looks like

1:00:21 Where to find Dr. Josh Axe

--

Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements 

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

Feb 01, 2021
Controversial Thoughts: My experience with COVID!
14:00

I got COVID, and it’s been very mild. 

I believe this is because I am metabolically healthy and the data supports this conclusion.

And yet, the media isn’t speaking about this. Madness!

Jan 29, 2021
The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
01:45:49

Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.

 

Time Stamps:

 

0:11:16 Mary's Dream Penthouse

0:13:09 Mary on the hippo turf

0:16:13 The lion hunt (No lions were harmed in the making of this podcast)

0:20:46 How separated we've become.

0:26:39 Mary Ruddick's backstory

0:39:06 How Mary beat dysautonomia

0:47:54 What the Greeks actually eat (The blue zones are a myth)

0:54:38 Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/

0:55:08 Determinants of All-Cause Mortality and Incidence of Cardiovascular Disease (2009 to 2013) in Older Adults: The Ikaria Study of the Blue Zones https://journals.sagepub.com/doi/10.1177/0003319715603185?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:55:41 Simplicity, purpose, and community: the recipe for a long life

1:00:07 Mary's African adventure and lots of carnivory

1:12:42 Mary eats a raw adrenal gland

1:17:09 The diet of the Shona

1:24:47 The power of traditional diets

1:28:29 Some insight into Mary's practice

1:33:12 [Vitamin K paper]

1:37:55 The role of animal foods in fertility

1:40:15 Mary's closing remarks

1:40:46 Where to find Mary Ruddick



Heart & Soil: Heartandsoil.co for desiccated organ supplements 

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

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Jan 25, 2021
Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
01:36:37

Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations, and indeed civilization as a whole.

 

Time Stamps:

 

0:09:36 Podcast Begins

0:11:13 Visualizing visceral fat. The fat-burning power of dietary change

0:17:30 Why diet trumps exercise 

0:18:41 Weight is the wrong metric 

0:25:23 Will all carbs wreck your metabolic health?

0:31:24 Do vegans have visceral fat? 

0:38:13 Using our senses to measure health and choose leaders 

0:41:10 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.CIR.103.18.2225

0:44:45 Reversing arterial plaque with diet and lifestyle

0:55:29 Dr. Sean's personal story

1:00:14 The scoop on carbs

1:07:21 Fermented foods for gut diversity and optimal health

1:15:42 A high linoleic acid diet exacerbates metabolic responses and gut microbiota dysbiosis in obese rats with diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30672576/

1:16:55 How microbiota affect mental health

1:18:57 Fish Oil Attenuates Omega-6 Polyunsaturated Fatty Acid-Induced Dysbiosis and Infectious Colitis but Impairs LPS Dephosphorylation Activity Causing Sepsis https://www.semanticscholar.org/paper/Fish-Oil-Attenuates-Omega-6-Polyunsaturated-Fatty-Ghosh-DeCoffe/cf8ac6686f8ccd48c215c482712430fb41826afe

1:24:15 Video Cuts Off

1:24:38 All about sprinting

1:32:27 Where to find Sean O'mara

 

Heart & Soil: Heartandsoil.co 

Joovv: www.joovv.com/paul

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Sacred Hunting: www.sacredhunting.com/paul

 

Jan 19, 2021
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
18:06

Animal-based vs Keto vs Paleo

Though at first glance an #Animalbased diet may look like a ketogenic or paleo diet, there are some key differences. Though a paleo diet includes meat, this type of eating forgets about the incredible nutrient richness found in organs like liver, heart, kidney, etc. A paleo diet also leaves in nuts/seeds/and leafy greens which don't really provide any unique nutrients but do lead to a lot of gas 💨, bloating, and digestive issues for many people. These are full of anti-nutrients and digestive enzyme inhibitors and are best avoided.

Though a very low carbohydrate ketogenic diet can be incredibly powerful for many people with diabetes, and obesity, this way of eating isn't really sustainable long term.

The fact of the matter is this, eliminating carbs can help with insulin resistance but didn't cause it in the first place. To truly treat these issues we must remove seed oils and excess linoleic acid from our diets. Once you are metabolically healthy, including carbohydrates from the least toxic plant sources (sweet/non-sweet fruit- no fructose is not toxic in fruit) can be a positive addition to your diet!

Animal-based diets can take many forms to suit your needs, but don't fall into overly rigid ketogenic dogma by fearing all carbohydrates long term. Cycling in low-carb periods or periods of a carnivore diet is great, but it's also nice to bring in a few low toxicity plant foods from time to time for variety, flavor, color, etc. Just know that if you chose to include nuts/seeds/leafy greens you may run into digestive issues by trending too much toward paleo.

Here's to reclaiming your birthright to radical health! #theremembering

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Jan 15, 2021
The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
02:20:23

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then.

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life.

The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable but treatable in the early to moderate stages, with an ancestral diet.

 

Time Stamps: 

0:09:24 Podcast Begins

0:12:39 200 years of nutritional research

0:23:09 Needs a title 60-sec audiogram

0:30:09 Timeline for Processed Food Introductions

0:36:44 Non-negotiable: Animal fats are essential

0:44:17 150 years of Vegetable Oil Consumption

0:49:07 Who's the real culprit?

0:51:46 Heart Disease Deaths vs Sturated fat and Vegetable Oil

1:05:32 Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease

1:08:12 Why do we blame the carbs?

1:11:35 Sweden vs US adipose Linoleic Acid and obesity

1:14:02 The Case Of Japan

1:27:20 The problem is neither calories nor carbs

1:33:49 Is processed sugar harmful in and of itself? | What carbs to eat

1:43:36 The Case Of Okinawa

1:55:41 Diets could prevent many diseases Https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases

2:02:50 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

2:03:29 Unsaturated fatty acids and their oxidation products stimulate CD36 expression in human macrophages https://www.researchgate.net/publication/11260045_Unsaturated_fatty_acids_and_their_oxidation_products_stimulate_CD36_expression_in_human_macrophages

2:04:13 Low-density lipoprotein rich in oleic acid is protected against oxidative modification: implications for dietary prevention of atherosclerosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC54010/

2:06:00 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://www.researchgate.net/publication/12880728_A_high_linoleic_acid_diet_increases_oxidative_stress_in_vivo_and_affects_nitric_oxide_metabolism_in_humans

2:10:50 Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a) https://www.ahajournals.org/doi/10.1161/01.atv.0000118012.64932.f4

2:11:39 Where to find Chris Knobbe

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Jan 11, 2021
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
34:30

What could be more controversial than suggesting that coffee might not be the elixir of life it’s cracked up to be?

Jan 08, 2021
How to have the best poop of your life. Lucy Mailing PhD returns!
02:14:23

Lucy Mailing, Ph.D. received her Bachelor’s in Biology from Kalamazoo College and her Ph.D. in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as a staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of lucymailing.com, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to writing and other projects. 

Time Stamps: 

0:08:47 Podcast begins

0:09:55 What is a healthy gut microbiome?

0:12:43 The Microbiome of the Hadza

0:14:25 Enterocyte-Associated Microbiome of the Hadza Hunter-Gatherers https://www.frontiersin.org/articles/10.3389/fmicb.2016.00865/full

0:18:36 Figure: Typical major phyla and genera of the human gut microbiome https://www.researchgate.net/figure/Typical-major-phyla-and-genera-of-the-human-gut-microbiome-reproduced-with-permission_fig1_331990159

0:22:05 Seasonal cycling in the gut microbiome of the Hadza hunter-gatherers of Tanzania https://science.sciencemag.org/content/357/6353/802#:~:text=The%20data%20reveal%20annual%20cyclic,reappear%20in%20a%20subsequent%20season.&text=These%20data%20indicate%20that%20some,and%20abundance%20in%20modernized%20populations.

0:24:38 Pervasive bias in research

0:30:10 Gut microbiome of the Hadza hunter-gatherers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996546/

0:31:11 Microbiological dark matter and the infancy of gut microbiology

0:38:17 The Story of Butyrate

0:42:19 Mitochondrial dysfunction in inflammatory bowel disease alters intestinal epithelial metabolism of hepatic acylcarnitines https://www.jci.org/articles/view/133371

0:44:04 Figure: Cartoon of the acylcarnitine shuttle and β-oxidation of fatty acids in mitochondria. https://www.researchgate.net/figure/Cartoon-of-the-acylcarnitine-shuttle-and-b-oxidation-of-fatty-acids-in-mitochondria_fig1_323380097

0:46:00 GUT MICROBIAL METABOLOME: REGULATION OF HOST METABOLISM BY SCFAs https://core.ac.uk/download/pdf/77011125.pdf

0:47:50 Fermentation of animal components in strict carnivores: A comparative study with cheetah fecal inoculum https://www.researchgate.net/publication/221789283_Fermentation_of_animal_components_in_strict_carnivores_A_comparative_study_with_cheetah_fecal_inoculum

0:52:50 Diet rapidly and reproducibly alters the human gut microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/

0:55:42 An Expanded Genetic Code Enables Trimethylamine Metabolism in Human Gut Bacteria https://msystems.asm.org/content/5/5/e00413-20/article-info

0:55:42 How animal-based diet's produce risk of cardiovascular disease

0:58:50 No effect of plasma trimethylamine N-Oxide (TMAO) and plasma trimethyllysine (TML) on the association between choline intake and acute myocardial infarction risk in patients with stable angina pectoris https://www.sciencedirect.com/science/article/pii/S2666149720300025

1:00:27 L-Carnitine Supplementation Increases Trimethylamine-N-Oxide but not Markers of Atherosclerosis in Healthy Aged Women https://www.karger.com/Article/Abstract/495037

1:03:12 Ketogenic Diets > High Fiber Diets

1:03:12 Ketogenic Diets Alter the Gut Microbiome Resulting in Decreased Intestinal Th17 Cells https://www.cell.com/cell/fulltext/S0092-8674(20)30490-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420304906%3Fshowall%3Dtrue

1:10:22 Effect of honey in improving the gut microbial balance https://watermark.silverchair.com/fyx015.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAp0wggKZBgkqhkiG9w0BBwagggKKMIIChgIBADCCAn8GCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMUBN9HS4m_4yDlucaAgEQgIICUNhQPQ_X2HqAJ4azqDCrr58lLQ6xyaJ7Zk2aKCN55b-zbRJDQkjuIRY0O6AWv46fMXyMjFRAxlfT2wsTeIp3Hl70aDMCoegqkEDxUHQeSKamahl3-4OkPR4l4PhZ011-brRqW4C2exEo-yeKe3T4ERvV3P4FzLoQsgsV_npm8Pb4r4rpdRmiHaTDi6u2Q7fftFH-NHjGQMq8xxV9LYTEKUo_IrCw7gpCcoyw5VoH9QYyGn6dbmbifNlJFqAW41KH-kP91swAZuZJXxJHiH1sqg8z1pfKpPZCUw6blJ5PR5NJBhgApe2CWe_lBC0wsjDNDVnqX-eMji3pS6midB1w4loUJVbOuGuya-BRaJK2UvtfNhzur4IVhgXmIygvGUAmBFdoMKaSJuflGTZTu5KknPLp-_sCSS-zQvDFjWCd_Fkv0PVQU21_WlltwPjR1JplprHEQm7PSXH0kX3K2zUSJ5dHITe_N8PkzeW1bCdxqrO2y5uuk4bXs8wVSrsr1yZze7QmxZpxIXwIRVGO-eJElM31V-5jL7TUnJP8AamI1niGI7mVTmmGbfdtMEaxdjmjaw1lIt05BhTxMZSCswDQRG9gCD5-dQkQ1p0oajFPn02-dvrB0QypF1kekU151KjrQxWdM4v-Yc3aZ12ZOr8Z2OlUIWLQ6lfPRNK2AqwgNGA_yzxUixsD0kjvvvy8ZD4KmVFypxkpLFrZ_tAeK78twOA6yqOUT3VfCm6XDeFZsq7LwUS94nC07VbrrEiePVBwkIcrNaa-KnSQolkEs4SnPyQ

1:12:37 Phenolics and Carbohydrates in Buckwheat Honey Regulate the Human Intestinal Microbiota https://www.hindawi.com/journals/ecam/2020/6432942/

1:15:20 A deeper look at alpha diversity

1:19:11 Gut Microbiota-Targeted Diets Modulate Human Immune Status https://www.biorxiv.org/content/10.1101/2020.09.30.321448v1.full

1:20:51 The value of fermentation

1:27:16 Gut microbiome response to a modern Paleolithic diet in a Western lifestyle context https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6687155/

1:30:51 Sun exposure and alpha diversity

1:31:31 Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821880/

1:33:17 How to remedy an urbanized microbiome

1:40:35 What nutrients build a healthy gut lining?

1:43:48 Carnivore MD's Diversity score

1:47:16 Lucy's backstory

1:54:32 Rehabilitating the microbiome

2:03:02 When to not follow a carnivore diet

2:06:44 The many ways of healing the gut

2:09:12 Where to find Lucy Mailing

2:09:52 Lucy Mailing radical independent research

--

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Jan 04, 2021
Controversial thoughts: Which alcohol is the least toxic? And how to fix a hangover!
26:09

Happy New Year to all! 

I’m not a drinker, but I know there are many who will be enjoying alcohol to celebrate the end of this crazy year, and the beginning of one we all hope will be a bit better than 2020.

If you’re going to imbibe at New Years or any other time, what’s the least toxic sauce to consume? Find out in this Controversial Thoughts video along with why alcohol causes a hangover and what you can do to mitigate it prior and ameliorate it once it’s besieged you. Hint:  these answers may have to do with things I’ve discussed before like avoiding toxic seed oils to limit lipid peroxidation in your liver from alcohol byproducts, and making sure to get enough nutrients into your diet on a daily basis to optimize your glutathione and NAD/NADH statuses. 

If you’re looking to lose weight, or kick more ass in 2021 you should join us at Heart & Soil for our 30 day animal based reset in January. Go to www.AnimalBased30.com to sign up and become part of the tribe that will be starting off the new year right! There will be lots of content, support, and a chance to win some of our desiccated organ supplements as well as signed copies of my book, The Carnivore Code. Welcome to #theremembering.

Dec 30, 2020
How to make your immune system strong as heck, Part 2 with James DiNicolantionio, Pharm D
01:04:51

Find part 1 of this podcast with James, here. 

 

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.



Time stamps: 

 

0:08:11 Podcast begins 

0:09:16 How to create metabolic health 

0:16:54 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://linkinghub.elsevier.com/retrieve/pii/S0952-3278(98)90067-9 

0:19:55 Omega six fatty acids and oxidative stress 

0:21:07 Premature atherosclerosis associated with monogenic insulin resistance https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& 

0:22:00 Elevated Serum C-Reactive Protein and Free Fatty Acids Among Nondiabetic Carriers of Missense Mutations in the Gene Encoding Lamin A/C (LMNA) With Partial Lipodystrophyhttps://www.ahajournals.org/doi/10.1161/01.atv.0000047460.27435.b8?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed 

0:32:46 Answering the fructose question and dispelling keto dogma 

0:40:17 What nutrients are required for robust immunity 

0:40:17 Is colostrum more effective than vaccines? 

0:41:56 Prevention of Influenza Episodes With Colostrum Compared With Vaccination in Healthy and High-Risk Cardiovascular Subjects: The Epidemiologic Study in San Valentinohttps://journals.sagepub.com/doi/10.1177/1076029606295957?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& 

0:43:07 Prevention of flu episodes with colostrum and Bifivir compared with vaccination: an epidemiological, registry study https://www.minervamedica.it/en/journals/panminerva-medica/article.php?cod=R41Y2010N04A0269 

0:48:05 Some other helpful interventions 

0:52:59 All about environmental hormesis 

0:57:48 James' thoughts on time-restricted eating 

1:42:35 Where to find James DiNicolantonio http://drjamesdinic.com/

 

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Dec 28, 2020
Controversial Thoughts: How to avoid gaining weight over the holidays!!
17:55

The next 10 days are your downfall, admit it. 

You’re in good company, they are the downfall of most but they don’t have to be! Here are 3 simple but impactful ways to change your eating habits over the next 10 days to prevent weight gain. Come January 1st, you’ll be glad you did these things, trust me.

Cliff notes version: 

  1. Avoid seed oils (duh)
  2. Include nutrient-rich organs and animal fat prior to meals
  3. Choose nose to tail animal foods FIRST when you are eating

Voila! And just like that you improved your metabolic health, waistline, energy, sleep, and mood in a time period when most get fat. You’re welcome, and welcome to #theremembering.

Dec 23, 2020
How to make your immune system strong as heck, Part 1 with James DiNicolantionio, Pharm D
54:21

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution, as well as his newest book, The Immunity fix which you can find here. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.





Time Stamps: 

0:07:19 Podcast Begins

0:08:16 The role of animals in pandemics

0:14:22 Regenerative agriculture will save the world

0:18:06 The nutrient-density of regenerative beef 

0:19:46 The power of sunlight and fresh air

0:23:29 Salty air and hypertonic salt solutions

0:28:41 What determines poor Covid 19 outcomes

0:33:45 Fixing metabolic health with a strict diet.

0:39:10 Should we trust in the Covid 19 vaccine?

0:45:20 How does the immune system get disordered

0:47:29 Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357061/

0:49:42 Impact of Obesity and Metabolic Syndrome on Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717890/

0:50:17 Understanding cross-sensitivity of coronaviruses  

 

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Dec 22, 2020
Controversial Thoughts: Should you include dairy on your Animal-Based diet?
29:53

In short, yes (as long as you tolerate it)!

 

Milk, yogurt, butter, ghee and colostrum are amazing sources of nutrients that have been highly valued by many indigenous groups for millenia. Dairy has a long tradition in Northern Europe, and among hunter-gatherer groups like the Maasai, or historically among groups like the Mongols (think warriors whose diets were basically milk, meat, and organs). 

 

Dairy isn’t for everyone, and some may have issues with lactose (a deficiency on the lactase enzyme), or the casein and whey proteins within it. Personally I can’t tolerate dairy, but I am incredibly jealous of all of you who can because it’s delicious and nutrient-rch. 



In this controversial thoughts video I discuss evidence linking dairy with cancer (most observational studies suggest an inverse correlation, i.e. higher intakes are associated with better outcomes), most of which suggests dairy is totally safe. I also discuss colostrum (the immunoglobulin-rich first milk from mammals) in detail. This stuff is chocked FULL of unique peptides, immunoglobulins, and growth factors that aid in gut healing, wound healing, and immune fortification. 

 

Colostrum has even been studied in comparison to flu vaccinations in small studies and found to be just as effective at preventing influenza. More research is needed here but the findings from at least two studies are intriguing. 

 

If you have questions about dairy in your diet, this video is for you! #theremembering

 

Dec 18, 2020
How our love affair with toxic chemicals is killing us, with Frank Von Hippel PhD
02:07:09

Frank A. von Hippel is a professor of ecotoxicology at Northern Arizona University. Frank was born and raised in Alaska, received his A.B. in biology at Dartmouth College in 1989, and his Ph.D. in integrative biology at the University of California, Berkeley in 1996.  He taught for Columbia University (1996-1999) and the University of Alaska Anchorage (2000-2016) before moving to Arizona in 2016. Frank has taught ecology field courses in over twenty countries, and conducted research in the Americas, Africa and Australia. Frank’s research has been widely covered in the press, including The New York Times, National Public Radio, The Economist, the BBC, and many other media outlets. Frank is the author of The Chemical Age (University of Chicago Press, 2020), he hosts the Science History Podcast, and he loves to write about science for both technical and general audiences.

Time Stamps:

0:08:58    Podcast begins

0:09:58    Are humans wise now than we were 600 years ago?

0:17:02    The history of chemical fertilizers

0:24:24    Is the modern human infrastructure sustainable? 

0:36:54    The history and burden of pesticide use

0:47:12    The value of exclusively eating grass-finished beef  

0:47:12    The value of exclusivesly eating grass-finished beef and organic produce 

0:53:57    Agent orange and modern pesticides

1:02:07    All about glyphosate

1:11:50    Why you should stop using plastic immediately (and drinking Topo Chico) 

1:22:45    Louisiana’s Cancer Alley Visualized    https://www.ourdailyplanet.com/story/louisianas-cancer-alley-visualized%E2%80%8B/

1:23:35    Hadley Cells    https://www.seas.harvard.edu/climate/eli/research/equable/hadley.html#:~:text=Hadley%20Cells%20are%20the%20low,control%20low%2Dlatitude%20weather%20patterns.

1:43:14    Where is the cleanest place to live?

1:48:33    The worst mistake in human history

1:54:30    What's the solution to this ecological nightmare?

2:01:13    Where to find Frank von Hippel



Heart & Soil: www.heartandsoil.co 

 

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Dec 14, 2020
Controversial Thoughts: Think red meat causes cancer? Think again! The full breakdown with Ivor Cummins
01:04:33

I get the “doesn’t red meat cause cancer” question ALL. THE. TIME. What better way to address it yet again (there’s a whole chapter about in my book, The Carnivore Code), than with my man, Ivor (see multiple previous podcasts including a recent debunk of the COVID response- Fundamental Health). 

In this extra nutrient dense edition of controversial thoughts we address the WHO (looking mighty sketch these days), TMAO, neu5gc, and much more about how we’ve been misled regarding meat and cancer. Watch/listen/learn and never again not have an answer for your clueless friend who thinks meat causes cancer. 

Red meat and organs have been at the center of the human diet for millions of years. They are also the most nutrient-rich foods on the planet. Does it make even one iota of sense that they would cause harm to us? Nope. Welcome to #theremembering. 

If you need more nose to tail nutrition in your life, check us out at heartandsoil.co. Our newest product, Heart of the Warrior just released today, and our grass-fed colostrum (the immunoglobulin rich first milk from mammals), Immunomilk, will be available next week!

 

Dec 11, 2020
Get ready for the return of lockdowns. Is this the right way to deal with COVID? With Kirk Parsley, MD
01:48:47

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. 

 

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.

 

Time Stamps:

0:11:37    Podcast begins

0:12:37    Why is the mRNA vaccine ready so soon?

0:15:54    Biology is too complex for soundbites 

0:20:48    Do we really know how safe the mRNA vaccine will be?

0:23:03    An mRNA Vaccine against SARS-CoV-2 — Preliminary Report    https://www.nejm.org/doi/full/10.1056/NEJMoa2022483

0:25:41    Is it better to just catch the virus?

0:31:33    The concerns surrounding mandatory vaccines

0:34:49    The evaluation of immune responses to hepatitis B vaccination in diabetic and non‐diabetic haemodialysis patients and the use of tetanus toxoid    https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-1797.2008.00936.x

0:35:00    Obesity is associated with impaired immune response to influenza vaccination in humans    https://pubmed.ncbi.nlm.nih.gov/22024641/

0:35:00    Vaccines won't help the people who need them the most

0:37:13    What the MSM won't tell you (the full narrative) 

0:42:43    Is covid actually causing excess deaths

0:47:20    Build robust health, build resilience

0:55:46    We will all contract Covid

0:59:06    FluView Interactivehttps://gis.cdc.gov/grasp/fluview/flu_by_age_virus.html

1:04:03    Is Covid really as virulent as proposed?

1:10:31    Working Paper: Exceptionally Many Vulnerable – 'Dry Tinder' – in Sweden Prior to COVID-19https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3702595

1:11:17    Collateral Globalhttps://collateralglobal.org/studies

1:11:52    Trends in suicidal ideation over the first three months of COVID-19 lockdownshttps://www.sciencedirect.com/science/article/pii/S0165178120323477

1:12:38    Invisible blood

1:16:36    Published Papers and Data on Lockdown Weak Efficacy – and Lockdown Huge Harms    https://thefatemperor.com/published-papers-and-data-on-lockdown-weak-efficacy-and-lockdown-huge-harms/

1:16:59    Lockdowns, masks, and other ineffective means virus control

1:18:43    Is Covid worse than the flu?

1:22:50    Evidence Supports a Causal Role for Vitamin D Status in COVID-19 Outcomes    https://www.medrxiv.org/content/10.1101/2020.05.01.20087965v3

1:24:47    Covid-19 Mortality: A Matter of Vulnerability Among Nations Facing Limited Margins of Adaptation    https://www.frontiersin.org/articles/10.3389/fpubh.2020.604339/full

1:25:24    Sleep quality, stress, and Covid-19

1:34:14    Are pharmaceutical companies in it for the health of people?

1:42:55    Where to find Kirk Parsley

 

 

Heart & Soil: www.heartandsoil.co 

 

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Dec 07, 2020
Controversial Thoughts: Dry Tinder, Assessing the true impact of COVID
24:24

Is it time to get scared of COVID, or is the media just back on the hysteria train? 

 

Remember 6 months ago when everyone was trashing Sweden for their coronavirus response? Well guess what, they are looking pretty good right now despite having essentially no lockdowns or other measures in place. In this Controversial Thoughts video I discuss the concept of “dry tinder”, or the amount of any population that is most frail, elderly, and susceptible to illness and how this relates to the impact of COVID in different countries. I also share data regarding the continued importance of being metabolically healthy and having an optimal vitamin D status. As we head into winter how are your vitamin D levels looking, and how metabolically healthy are you?

 

If you’re interested in my thoughts on the vaccine, I discussed these in much more detail on last week’s controversial thoughts episode. Look for a podcast with @kirkparsley coming next Tuesday elaborating on all of these concepts. 

 

Being metabolically healthy is central to long term quality of life and a robust immune system. #theremembering.

Dec 04, 2020
What’s it really like to live with the Hadza? With Eric Edmeades
01:52:11

Born in South Africa, Eric Edmeades has been fascinated by human history and the origins of our species since childhood when he learned that his great-grandfather, T.F. Dreyer, had discovered the Florisbad skull; a 259,000 year old sapien skull.

 

Eric has undertaken a 25-year Indiana Jones-like series of adventures to explore our origins; adventures that have included exploring caves, archeological sites, and conducting many visits, over a ten year period, with the Hadza people of East Africa, some of the last truly hunter-gatherer people left on earth.

 

Eric is also the founder of WILDFIT®️, a health transformation company that combines nutritional anthropology and food psychology to help people create effective and lasting lifestyle transformation. WILDFIT has served over 35,000 people in more than 130 countries and has 300 certified coaches around the world. WILDFIT, published by Mindvalley, has been selected (audience choice) as the Highest Rated Program on the platform for two years in a row.

 

Time Stamps: 

 

0:10:37    Podcast Begins

0:12:21    How Eric encountered the Hadza

0:20:45    The legend of the honeyguide

0:24:28    Creating poison, tribal responsibilities, and where to find the Hadza

0:27:34    The Hadza Campsites

0:34:33    What do the Hadza eat?  

0:39:02    Eric recounts his bushpig hunt

0:46:46    The politics of the Hadza

0:53:01    What happens when the Hadza eat western "foods"

0:55:15    How the Hadza build alpha-diversity

1:03:37    What animals do the Hadza hunt?

1:16:54    Do the Hadza eat nuts and seeds?

1:20:13    Eric's view on plant foods

1:28:44    Achieving food freedom by eating whole foods

1:37:29    How the Hadza rank their foods

1:38:48    Life-changing fireside conversations

1:42:49    The utter folly of veganism

1:50:45    Where to Find Eric Edmeades




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White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

 

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Sacred Hunting: www.sacredhunting.com/Paul

 

Nov 30, 2020
Controversial Thoughts: The COVID vaccine will not save you from the true pandemic!
29:46

Will an mRNA vaccine save us from COVID? Doubt it, and it certainly won’t save us from the massive amount of metabolic dysfunction that is driving severe COVID outcomes. In this Controversial Thoughts episode I describe recent research with both vaccines (Moderna/Pfizer), what looks good, things we still don’t know, and major potential problems possible in the future. How do you fix metabolic dysfunction? Listen until the end of the video in which I describe a striking interventional study with a carnivore-ish diet! #theremembering

Nov 27, 2020
Is it Saturated Fat or Polyunsaturated Fat (PUFA) that’s making you Fat and Unwell? Part 2 with Peter from Hyperlipid
01:58:05

This stuff is technical but critically important to understanding the possible underlying mechanisms by which excess PUFA may be hurting you. If this is confusing you may want to start with the first episode Peter and I did, all of which are at heartandsoil.co. 

 

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.



Time Stamps:

 

0:14:04    Podcast Begins

0:14:46    Last Episode Recap

0:17:20    Why PUFAs drive obesity

0:22:43    Inappropriate insulin sensitivity

0:31:14    Why we have mitochondria

0:41:26    Being right on Q: shaping eukaryotic evolution    https://pubmed.ncbi.nlm.nih.gov/27834740/

0:44:14    Mitochondrial satiety signaling

0:50:38    The glycerol phosphate shuttle

1:08:54    Reverse electron transport generating ROS

1:13:58    The Krebs cycle explained

1:22:59    Iatrogenic Hyperinsulinemia, Not Hyperglycemia, Drives Insulin Resistance in Type 1 Diabetes as Revealed by Comparison With GCK-MODY (MODY2)    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6692813/

1:23:58    Are carbs the root-cause of metabolic dysfunction?

1:30:31    Metformin suppresses gluconeogenesis by inhibiting mitochondrial glycerophosphate dehydrogenase    https://www.researchgate.net/publication/262529290_Metformin_suppresses_gluconeogenesis_by_inhibiting_mitochondrial_glycerophosphate_dehydrogenase

1:38:47    Metformin (01) Insulinhttps://high-fat-nutrition.blogspot.com/2017/07/metformin-01-insulin.html

1:44:29    Optimizing satiety with saturated fat and glucose

1:49:50    Where to Find Peter    https://high-fat-nutrition.blogspot.com/

1:50:34    The fates of Pyruvate

1:52:02    Diets could prevent many diseases    https://link.springer.com/article/10.1007/s11745-003-1066-0

1:52:52    Metabolism and longevity: Is there a role for membrane fatty acids?     https://academic.oup.com/icb/article/50/5/808/639943



Heart & Soil: www.heartandsoil.co 

 

Cinder: cindergrill.com/pages/carnivoremd,

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

 

Belcampo: www.belcampo.com code CarnivoreMD for 20% off


BluBlox: www.blublox.com, code CarnivoreMD for 15 % off

 

Sacred Hunting: www.sacredhunting.com/paul

Nov 23, 2020
Controversial Thoughts - BONUS
09:41

If you missed yesterday's controversial thoughts podcast/video, you might also want to check that one out. I had a few ideas I wanted to discuss on COVID after I finished recording and knew I had to do another. The concept of "long COVID" is increasingly discussed today, but I'm not convinced this is anything new. First, it was "healthy" people (sadly) suffering from COVID who were obese or likely had metabolic dysfunction, and I think it's the same issue now. The majority of those with underlying metabolic dysfunction DON'T know they have it, which is why discussions of this are so important.

 

If you're new here and don't know what I mean by metabolic dysfunction, this might be thought of as insulin resistance, though that terminology is imprecise. Listen to the podcast next Tuesday (Fundamental Health) for part 2 with Peter from Hyperlipid to hear more discussion of this, or listen to the many podcasts I've done discussing it previously.

 

Take away: Long COVID is an underlying, undiagnosed metabolic illness IMO. Be metabolically healthy.#thremembering

 

Nov 21, 2020
Controversial Thoughts: Why isn't the media talking about metabolic health? And Welcome to Hogwarts.
26:08

If you are curious about connections between metabolic dysfunction and the strength of your immune system but don't have time to listen to this video you disappoint me! 🤣 JK! But you should listen to this one and share it with someone in your life who is obese (and likely pre-diabetic) who doesn't think they are at risk of a bad COVID outcome, or maybe they are terrified but don't know what they can do about it other than cowering in their homes and continue eating junk. Nothing changes without a spark. Maybe you showing these ideas to someone will be the spark that saves their life. Or not, which is why I'll keep doing what I'm doing even amidst worsening censorship. Can't hold the truth down forever. #theremembering

Nov 20, 2020
Crucial COVID update with Ivor Cummins. Is the hysteria warranted?
02:01:09

This podcast will likely be censored on YouTube, but the video will be available at heartandsoil.co if this happens. We are only presenting facts in this podcast, but we’ll see what sort of nonsense the “fact checkers” come up with. 



This is the second podcast I have done with Ivor on COVID. We’ve also done a podcast on LDL and cholesterol. All of these can be found under the “learn” tab at heartandsoil.co. 

 

Bio:

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. 



Time Stamps

 

0:09:08   Podcast Begins

0:11:08   Ivor's predictions came true

0:12:32   The Mainstream covid messaging is missing the mark

0:14:58   Why lockdowns are ineffective

0:18:17   Do masks work?

0:19:51   The Who are science deniers

0:20:54   Do Lockdowns work?

0:25:28   This is a Case-demic, not a pandemic 

0:26:08   Why PCR tests are bogus

0:37:07   The WHO redefines the word "pandemic" and positions themselves for profit

0:39:47   What about Sweden?

0:45:28   Herd immunity is the ONLY way forward

0:50:34   Effect of school closures on mortality from coronavirus disease 2019: old and new predictions   https://www.bmj.com/content/371/bmj.m3588

0:51:15   A country level analysis measuring the impact of government actions, country preparedness and socioeconomic factors on COVID-19 mortality and related health outcomes   https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(20)30208-X/fulltext

1:04:07   Some thoughts on vaccines

1:13:49   We'll never conquer nature

1:15:42   The invisible blood of the "pandemic" nonsense

1:25:42   Is metabolic health a risk factor for covid-19

1:27:12   Is metabolic health a risk factor for covid-19DEAN

1:32:24   Metabolic Syndrome and COVID-19 Mortality Among Adult Black Patients in New Orleans   https://care.diabetesjournals.org/content/early/2020/08/18/dc20-1714

1:32:56   COVID-19: underlying metabolic health in the spotlight   https://www.thelancet.com/journals/landia/article/PIIS2213-8587(20)30164-9/fulltext

1:45:12   The mainstream hypothesis that LDL cholesterol drives atherosclerosis may have been falsified by non-invasive imaging of coronary artery plaque burden and progression   https://www.sciencedirect.com/science/article/abs/pii/S0306987709003983?via%3Dihub

1:46:35   The mainstream hypothesis on LDL is a complete farce

1:50:48   A 72-Year-Old Patient with Longstanding, Untreated Familial Hypercholesterolemia but no Coronary Artery Calcification: A Case Report   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991918/

1:52:04   Macrophages of genetically characterized familial hypercholesterolemia patients show up‐regulation of LDL‐receptor‐related proteins   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5323824/

1:57:11   Where to find Ivor   https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA




Heart & Soil: www.heartandsoil.co 

 

Cinder: cindergrill.com/pages/carnivoremd,

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

 

Belcampo: www.belcampo.com code CarnivoreMD for 20% off


BluBlox: www.blublox.com, code CarnivoreMD for 15 % off

Nov 16, 2020
Controversial Thoughts: Which Plants are Most/Least Toxic?
17:12

Last week’s Controversial Thoughts was on The Carnivore Diet for Beginners. This week, I wanted to discuss the spectrum of plant toxicity a bit more. Thinking about this from the perspective of plants makes it a whole lot easier. Plants don’t want their seeds (nuts, grains, seeds, legumes), leaves, stems, or roots eaten. Avoid these foods while focusing on the least toxic parts of plants (fruit- sweet and non-sweet) while making meat and organs the centerpiece of your diet and you will thrive. #theremembering

Nov 13, 2020
Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
01:36:04

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.

Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

 

Time Stamps:

 

0:09:58   Podcast Begins

0:10:58   How Nora became a godmother of paleo

0:19:51   Why Primal?

0:24:49   Nora's time with the wolves

0:29:42   Humans are fat-eaters 

0:32:28   Humans are designed to eat meat 

0:38:34   Animal fat: the most precious nutrient

0:47:40   The protein sweet spot

0:52:22   Why you want cyclic mTOR activation

1:01:32   Prioritizing your digestive health

1:09:36   Dietary diversity does not equate to alpha diversity

1:14:49   Fiber is not required for a healthy gut

1:17:00   High fat or high protein?

1:27:52   Where to Find Nora Gedgaudas

1:29:38   Nora's Radical primitive skills




Heart & Soil: www.heartandsoil.co 

 

Cinder: cindergrill.com/pages/carnivoremd,

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order


Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nov 09, 2020
Controversial Thoughts: The Carnivore Diet for Beginners
13:05

Most of my podcasts are pretty detailed and technical. I wanted to do a high level discussion of how to think about a Carnivore Diet and how to get started with this. There’s lots more info about this at heartandsoil.co on the about us page. The basics, eat well raised animal foods from nose to tail including organs and connective tissue. You can include less toxic plant foods if you’d like to depending on your goals. Welcome to #TheRemembering

 

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

 

Nov 06, 2020
How Seed Oils Destroy Your Mitochondria and Lead To Chronic Disease, with Tucker Goodrich
02:02:26

Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. 

 

After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing causation he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. 

 

His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to understand and popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is active on twitter (@tuckergoodrich, has a blog called Yelling Stop, is an Expert Advisor for the nutrition start-up Nutrita, and has been a guest on numerous podcasts.





Time Stamps:

Podcast Youtube

0:09:38   0:03:21   Podcast Begins

0:11:12   0:04:55   What is Linoleic Acid?

0:16:44   0:10:27   How Linoleic acid caused disease

0:21:06   0:14:49   Understanding cardiolipin and the electron transport chain

0:23:28   0:17:11   Linoleic acid drives mitochondrial dysfunction, causes chronic illness

0:26:41   0:20:24   Maintenance of Cardiolipin and Crista Structure Requires Cooperative Functions of Mitochondrial Dynamics and Phospholipid Transport   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7026740/

0:32:56   0:26:39   Linoleic acid is uniquely damaging

0:35:30   0:29:13   Myths surrounding linoleic acid

0:38:19   0:32:02   The supremacy of animal fats

0:41:05   0:34:48   Brief episode of STZ-induced hyperglycemia produces cardiac abnormalities in rats fed a diet rich in n-6 PUFA   https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

0:42:25   0:36:08   How seed oil consumption leads to necrosis and CVD

0:49:38   0:43:21   Mainstream understanding of PUFAs is built on faulty epidemiology

0:56:21   0:50:04   Circulating levels of linoleic acid and HDL-cholesterol are major determinants of 4-hydroxynonenal protein adducts in patients with heart failurehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3909262/

0:58:49   0:52:32   All about OxLAMs

1:03:32   0:57:15   Oxidized omega-6s are essential for atherosclerosis 

1:13:33   1:07:16   Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

1:14:30   1:08:13   Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients   https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub

1:15:38   1:09:21   The root cause of oxidative stress is linoleic acid

1:18:17   1:12:00   Metabolites of arachidonic acid and linoleic acid in early stages of non-alcoholic fatty liver disease—A pilot study   https://www.sciencedirect.com/science/article/abs/pii/S1098882315300101

1:19:56   1:13:39   How Linoleic acid affects immunity

1:44:03   1:37:46   The linoleic acid-chronic illness hypothesis is air-tight

1:48:14   1:41:57   Calories In, Calories Out is the wrong paradigm

1:51:01   1:44:44   Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:51:53   1:45:36   Eating seed oils is about as smart as eating poison ivy

1:54:54   1:48:37   Tucker Goodrich radical paleo evangelism

1:58:19   1:52:02   Where to find Tucker Goodrich




Sponsors:

 

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White Oak Pastures: www.whiteoakpastures.com code CarivoreMD for 10% off first order


Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nov 02, 2020
Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA.
35:14

The number of ways that observational epidemiology is misinterpreted never ceases to amaze me. I wanted to make a video about this and truly explain in detail healthy user bias and unhealthy user bias, as well as why these two things can be such fatal confounders in this type of study. By contrasting epidemiology from the West and East, this becomes more apparent, and studies done on the UK cohort in this video illustrate that epidemiology seems to be telling us more about how beneficial healthy behaviors like exercise and avoiding alcohol and smoking are rather than eating meat vs vegetables. If you or someone you know has been misled by the mainstream reporting of epidemiology you need to watch and share this video! 

 

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

 

Oct 30, 2020
Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD
01:49:59

Dr Jaime Seeman is a board certified  Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is one of the first board certified ketogenic nutrition

Specialists in the country. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sargent and has three young daughters. Dr Seeman is also Mrs Nebraska 2020, will compete for Mrs America in January and appeared on NBC Titan games with Dwayne “The Rock” Johnson. 



Time stamps:

0:10:46   Jaimee Seeman on the Titan Games

0:14:37   Infertility outlined

0:25:01   The effect of vegetarianism on male fertility

0:27:47   How high fiber diets tank estrogen levels

0:36:46   How the omega 3:6 ratio influences ovarian and sperm health

0:39:42   How to properly use birth control

0:44:38Constructing a fertility-optimization diet

0:51:22   Riboflavin Lowers Homocysteine in Individuals Homozygous for the MTHFR 677C→T Polymorphism   https://www.ahajournals.org/doi/full/10.1161/circulationaha.105.580332

0:52:10   Why you should drop your prenatal supplement

0:55:20   Should you worry about too much liver during pregnancy?  

0:55:20   Should you worry about eating too much liver during pregnancy?   

0:55:20   Should you worry about eating too much liver during pregnancy?

0:58:31   The impossibility of proper vegetarian nourishment  

1:03:10   Nutritional considerations for pregnancy 

1:05:01       Nutritional Considerations for Pregnancy                                                                     5 min clip

1:05:42  Hyperglycemia and Adverse Pregnancy Outcomes   https://www.nejm.org/doi/full/10.1056/nejmoa0707943

1:07:00   Ketones, carbohydrates, and pregnancy

1:14:57   Postpartum and breastfeeding

1:14:57   Effect of dietary macronutrient composition under moderate hypocaloric intake on maternal adaptation during lactation   https://academic.oup.com/ajcn/article/89/6/1821/4596837

1:26:12   Nutritional support for perimenopause 

1:32:14   The details on hormone replacement therapy

1:36:15   How men can best ward off prostate complications

1:36:55   How polyphenols affect estrogen metabolism

1:38:58   Getting enough magnesium

1:40:13Glycine is vital in pregnancy (preventing stretch marks)

1:42:07   Don't forget about fish!

1:42:53   What about dairy?

1:43:41   Where to find Jaime Seeman

1:43:59   Jaimee Seeman, Miss Nebraska




Sponsors:

 

Heart & Soil: www.heartandsoil.co 

 

Sacred Hunting: www.sacredhunting.com/paul

 

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

 

White Oak Pastures: www.whiteoakpastures.com code CarivoreMD for 10% off first order

 

Belcampo: www.belcampo.com code CarnivoreMD for 20% off


BluBlox: www.blublox.com, code CarnivoreMD for 15 % off

Oct 26, 2020
Controversial Thoughts: When high cholesterol is GOOD!
27:06

Is high cholesterol always a bad thing? I say no! Context matters greatly here, as in are you metabolically healthy? Do you know how to assay this? Many people eating an ancestral type diet like carnivore, carnivore-ish, keto, paleo, etc.  (like me!) will see LDL rise, but I don't believe this is a bad thing if we are insulin sensitive/metabolically healthy- this is the importance of context. I discuss the importance of considering context in discussions of LDL, Lp (a), uric acid, and APOE4 in this video. Get ready for a wild ride.  #theremembering 

Check out heartandsoil.co if you need more nose to tail nutrition in your life. The JRE show notes are there as well.

 

Oct 23, 2020
What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
01:40:55

Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a cardiologist, he served as an assistant professor of medicine for eight years at Baylor College of Medicine in Houston, where he also received his medical training.

 

Time Stamps:

0:09:44  Podcast Begins

0:11:00  Lifestyle change and the power of animal foods

0:16:38  Is red meat killing us?  

0:19:32  Humans are not hebivores 

0:24:31  The problem with mainstream cardiology

0:31:03  The full story of LDL [and oxidized LDL]

0:38:22  Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)  https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

0:43:23  Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/ 

0:43:50  Strong increase in hydroxy fatty acids derived from linoleic acid in human low density lipoproteins of atherosclerotic patients  https://www.sciencedirect.com/science/article/abs/pii/S0009308497000959?via%3Dihub

0:44:44  Linoleic acid is at the root of heart disease  

0:50:08  LDL and immune health

0:58:06  Genetic Assessment of Potential Long-Term On-Target Side Effects of PCSK9 (Proprotein Convertase Subtilisin/Kexin Type 9) Inhibitors  https://www.ahajournals.org/doi/10.1161/CIRCGEN.118.002196

1:00:11  Evolocumab and Clinical Outcomes in Patients with Cardiovascular Disease  https://www.nejm.org/doi/full/10.1056/nejmoa1615664

1:02:05  Serious adverse events and deaths in PCSK9 inhibitor trials reported on Clinical  Trials.gov: a systematic review  https://www.tandfonline.com/doi/full/10.1080/17512433.2020.1787832

1:02:56  The dark truth of PCSK9 inhibitors

1:05:12  Metabolic health is what matters  

1:07:04  Metabolic health is what matters  

1:08:07  Let' change the paradigm!

1:13:21  Dr. Nadir Ali's health optimizaton advice

1:18:12  Where to find Nadir Ali MD

1:22:48  Binding and Partial Inactivation of Staphylococcus aureus a-Toxin by Human Plasma Low-Density Lipoproteinhttps://www.jbc.org/content/258/9/5899.long

1:23:18  Why you should rethink your statin

1:26:24  The Framingham Study

1:26:56  High density lipoprotein as a protective factor against coronary heart disease. The Framingham Study  https://www.amjmed.com/article/0002-9343(77)90874-9/pdf

1:28:51  Mechanisms of HDL lowering in insulin resistant, hypertriglyceridemic states: the combined effect of HDL triglyceride enrichment and elevated hepatic lipase activity  https://pubmed.ncbi.nlm.nih.gov/12951168/

1:29:44  LDL size matters

1:31:24  Clinical Effects of Cholesterol Supplementation in Six Patients With the Smith–Lemli–Opitz Syndrome(SLOS)  https://www.researchgate.net/publication/14184407_Clinical_effects_of_cholesterol_supplementation_in_six_patients_with_Smith-Lemli-Opitz_syndrome_SLOS

1:32:56  Mood, Personality, and Behavior Changes During Treatment with Statins: A Case Series  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/

1:34:19  Determination of lipid oxidation products in vegetable oils and marine omega-3 supplementshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118035/

1:34:29  Stop your omega-3 supplement!

 

Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 

 

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White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!


Nutrisense: Nutrisense.io

Oct 19, 2020
Controversial Thoughts: Do organ meats cause Gout? What does?
22:39

Meat and Organs cause gout, right? Not so fast sea bass! In this controversial thoughts video, I break it all down and discuss how CONTEXT is again critical here and how Western Medicine is myopic in its view of gout. Hint: it's all about metabolic dysfunction, like so many other things!

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Send me an email at drpaul@heartandsoil.co if you have questions about diet/organs!

 

Oct 16, 2020
Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.
02:05:45

Petro Dobromylskyj is a veterinarian, trained at the RVC, London University. He was fortunate enough to intercalate a BSc degree in physiology into his veterinary degree. He was even more fortunate to study under Patrick Wall at UCH, who set me on course to become a veterinary anaesthetist, mostly working on acute pain control. That led to the Certificate then Diploma in Veterinary Anaesthesia and enough publications to allow him to enter the European College of Veterinary Anaesthesia and Analgesia as a de facto founding member. Anaesthesia teaches you a lot. Basic science is combined with the occasional need to act rapidly. Wrong decisions can reward you with catastrophe in seconds. Thinking is mandatory. He stumbled onto nutrition completely by accident. Once you have been taught to think, it's hard to stop.

 

Time Stamps:

 

0:08:42  Podcast Begins

0:09:52  Peter's Background

0:16:36  The Electron Transport Chain

0:45:30  Insulin resistance is a cellular antioxidant defense mechanism   https://www.pnas.org/content/106/42/17787

0:47:50 High rates of superoxide production in skeletal-muscle mitochondria respiring on both complex I- and complex II-linked substrates   https://www.researchgate.net/publication/5929069_High_rates_of_superoxide_production_in_skeletal-muscle_mitochondria_respiring_on_both_complex_I-_and_complex_II-linked_substrates

0:49:50  We need insulin resistance

0:54:53  All about a1a

1:00:37  How PUFAs affect mitochondria

1:02:40  PUFAs and cellular lipid accumulation

1:05:34  Pathological insulin sensitivity  

1:07:52  Insulin-induced translocation of CD36 to the plasma membrane is reversible and shows similarity to that of GLUT4  https://www.sciencedirect.com/science/article/abs/pii/S1388198107002296?via%3Dihub

1:12:34  The center of metabolic health: the adipocytes 

1:14:08  PUFAs and tumor growth

1:15:52  Eating the perfect ratio of fatty acids

1:20:18  Differential Metabolic Effects of Saturated Versus Polyunsaturated Fats in Ketogenic Diets  https://academic.oup.com/jcem/article/89/4/1641/2844241

1:20:18  How PUFAs break your metabolism

1:23:20  Premature Atherosclerosis Associated With Monogenic Insulin Resistance  https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

1:25:21  Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:30:16  Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

1:30:53  Context matters in interpreting lipids

1:36:49  You might want to rethink your avocado and olive oil

1:40:17  Plant are not benevolent

1:47:55  How to find Peter Dobromylskyj

1:51:01  Peter's radical running habits

1:53:54  Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet   https://www.cambridge.org/core/product/identifier/S0007114502000673/type/journal_article

1:55:42  The roots of the chronic disease epidemic

1:58:23  Diet Fat Composition Alters Membrane Phospholipid Composition, Insulin Binding, and Glucose Metabolism in Adipocytes from Control and Diabetic Animals  jbc.org/content/265/19/11143.long

1:59:29 Insulin-sensitive obesity   https://journals.physiology.org/doi/full/10.1152/ajpendo.00586.2009?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org




Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order


White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

Oct 12, 2020
Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?
33:45

What does bloodwork look like on a Nose to Tail Carnivore diet? Find out in this detailed video in which I review @KarnivoreKurt 's bloodwork with him and add detailed commentary. Spoiler alert: It looks amazingly good because animal-based diets are what humans are designed to eat! Check us out at www.heartandsoil.co if you need more nose to tail nourishment in your life! Welcome to The Remembering... 

 

Firestarter and Gut & Digestion are out now in addition to Beef Organs and Bone Marrow & Liver. Blood Builder and Histamine & Immune are out now as well!  Yeehaw!

 

Oct 09, 2020
How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.
01:50:45

If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not,  you’ve got some homework to do, and I think you’ll be  amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. Prior to cholesterol adventures Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all better off for it. 

 

He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. He saw his own lipid numbers spike substantially after going on the diet and spotted a pattern in the lipid system that’s very similar to distributed objects in networks.

 

Time Stamps:

 

0:08:46  Podcast Begins

0:14:21  The Bradford Hill Criteria

0:15:29  Context matters in lipids

0:19:44  Carnivore MD's Lipid Panel

0:30:15  Why LDL can't be the root cause of CVD

0:35:57  Testing the Lipid Hypothesis 

0:41:20  Why you can't look at LDL in a vacuum

0:47:38 High-density lipoprotein as a protective factor against coronary heart disease The Framingham study - The Framingham Study  https://www.amjmed.com/article/0002-9343(77)90874-9/pdf

0:49:19  Metabolic health is what really matters

0:52:01  Premature Atherosclerosis Associated With Monogenic Insulin Resistance  https://www.ahajournals.org/doi/10.1161/01.cir.103.18.2225?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:54:19  LDL quality is what actually matters

1:00:39  What's the root cause of oxidized LDL?  

1:06:20  Why most LDL lab tests are bonk!

1:07:41  Dave's latest experiment results

1:16:12  Summary of Dave's Energy Model

1:21:21  The body holds onto and reuses cholesterol.

1:24:28  The vital importance of ample cholesterol

1:25:40  Fasting Increases Serum Total Cholesterol, LDL Cholesterol and Apolipoprotein B in Healthy, Nonobese Humans  https://academic.oup.com/jn/article/129/11/2005/4721856

1:26:19  Brown Bears (Ursus arctos) Seem Resistant to Atherosclerosis ­Despite Highly Elevated Plasma Lipids during Hibernation and Active State  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439871/

1:28:40  Strong increase in hydroxy fatty acids derived from linoleic acid in human low-density lipoproteins of atherosclerotic patients  https://pubmed.ncbi.nlm.nih.gov/9488997/

1:30:45  Why PUFAs lower LDL and why this is a bad thing

1:32:56  Changes in Dietary Fat Intake Alter Plasma Levels of Oxidized Low-Density Lipoprotein and Lipoprotein(a)  https://www.ahajournals.org/doi/10.1161/01.ATV.0000118012.64932.f4?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

1:32:56  Variables beyond LDL-- Lp(a)

1:37:50  Quantification of apo[a] and apoB in human atherosclerotic lesions   https://www.jlr.org/content/32/2/317.long

1:42:51  Metabolic health   greatly influences lipids

1:45:18  Citizen Science Foundation  https://citizensciencefoundation.org/

1:47:58  Dave, the Radical human test tube!

 

 

Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



Force of Nature Regenerative meats: Forceofnature.com

Oct 05, 2020
Controversial Thoughts: Animal Fats Prevent Cancer?!
08:52

In case you needed more reasons to love Suet (and tallow) allow me to share with you a few more studies showing some really cool benefits including colon cancer prevention in animal models, and odd chain fatty acids like C:15 (pentadecanoic acid) which appear to have significant health benefits that are found only in animal foods! Nose to tail for the win yet again! 

 

Welcome to The Remembering... 

 

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life!

 

Oct 02, 2020
Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD
01:59:03

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then.

 

Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life.

 

The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable, but treatable in the early to moderate stages, with an ancestral diet.

 

Time stamps:

 

0:11:08 Podcast Begins

0:12:15 Chris Knobbe's Background

0:19:07 The History of macular degeneration and human diets

0:37:32 Chronic illness and obesity was once virtually nonexistent 

0:48:41 When did PUFAs come onto the scene?

0:55:40 Increase in adipose tissue linoleic acid of US adults in the last half centuryhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

0:57:18 Is olive oil healthy?

0:58:47 PUFA's are the cause of chronic illness

1:02:29 The best health advice anyone could give

1:09:35 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Micehttps://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

1:14:41 Why you need animal fats

1:17:32 Effects of diets enriched in linoleic acid and its peroxidation products on brain fatty acids, oxylipins, and aldehydes in micehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6180905/

1:18:41 Beef tallow increases apoptosis and decreases aberrant crypt foci formation relative to soybean oil in rat colonhttps://pubmed.ncbi.nlm.nih.gov/15572298/

1:21:56 Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4038367/

1:23:26 Fat and essential fatty acid in mammary carcinogenesishttps://academic.oup.com/ajcn/article-abstract/45/1/218/4694942?redirectedFrom=fulltext

1:29:01 The ‘Displacing Foods of Modern Commerce’ Are the Primary and Proximate Cause of Age-Related Macular Degeneration: A Unifying Singular  Hypothesishttps://www.sciencedirect.com/science/article/abs/pii/S0306987717305017?via%3Dihub

1:31:42 Stop fearing carbs

1:35:43 Eating nutrient-dense foods

1:38:08 Chris Knobbe, the radical heart eater!

1:39:37 Where to find Chris Knobbe

1:41:53 Medicines and Vegetable Oils as Hidden Causes of Cardiovascular Disease and Diabeteshttps://www.karger.com/Article/FullText/446704

1:45:01 Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findingshttps://www.sciencedirect.com/science/article/abs/pii/0021968173900313

1:45:28 Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studieshttps://pubmed.ncbi.nlm.nih.gov/7270479/

1:47:44 All about fructose

1:51:29 Impact of Carnivory on human development and evolution revealed by a new unifying model of weaning on mammals https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0032452

1:52:57 Efficacy of dietary on chain saturated fatty acid pentadecanoic acid Parallels brought associated health benefits and humans: could it be essential?https://www.nature.com/articles/s41598-020-64960-y

1:54:17 Differentiation of lard, chicken fat, be fat and mutton fat by CGMS and EA-IRMS techniqueshttps://pdfs.semanticscholar.org/6f14/c8a71b879d9fca432bf1b5c238e5376d043b.pdf



Heart & Soil is my passion based company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 



Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



Force of Nature Regenerative meats: Forceofnature.com

Sep 28, 2020
Controversial Thougths: Welcome to The Remembering
11:36

Animal-based diets, like a nose to tail carnivore diet, are about much more than food. They are a stepping stone to remembering where we have come from as humans. 

 

Forgetting this history has led to myriad health and social ills today.

 

Check us out at www.Heartandsoil.co for the finest desiccated organ pills out there- get more nose to tail nutrition and thrive! Firestarter and Gut & Digestion are out now in addition to Beef Organs and Bone Marrow & Liver. 

 

You can also always email me at drpaul@heartandsoil.co with questions!



Sep 25, 2020
The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel
01:44:50

Karen Martel is a Transformational Nutrition Coach who is a leading expert in ancestral nutrition, weight loss resistance and women’s hormone health. Host of the top-rated women’s health podcast The Other Side of Weight Loss and founder of the revolutionary program OnTrack, a membership community that has helped thousands of women to balance their hormones and lose weight.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women and men.

 

 

Time Stamps:

 

0:10:43 Podcast begins

0:12:56 Karen's story

0:22:06 Breaking down the menstrual cycle

0:35:50 Reasons for weight-gain

0:40:15 Heavy metal toxicity

0:52:36 Is environmental toxicity really the problem?

0:56:30 The onset of perimenopause

1:00:11 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672080/

1:04:39 The progesterone steal and the importance of LDL

1:12:05 Low carb diets 

1:16:18 Low carb is no panacea

1:19:17 Addressing the root cause of metabolic dysfunction

1:23:44 Carbohydrate and workout timing for women

1:27:33 How to structure a diet as a woman

1:32:07 Where zero carb goes all wrong

1:37:41 Where to find Karen Martel

1:38:27 Karen's radical hot springs adventure

 

 

 

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 

Belcampo: www.belcampo.com Use the code “carnivoremd” for 20% off your order! 



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



Force of Nature Regenerative meats: Forceofnature.com

Sep 21, 2020
Controversial Thoughts: Hunter-gatherers don’t like fiber!
33:08

Do the Hadza really consume 100g of fiber per day? Do we really know what a healthy gut microbiome is? Doubt it! When asked to rank their preferences for food (their diets are essentially meat, honey, berries, baobab fruit, and tubers) they consistently rank honey as their favorite and tubers last! In this video, I break down a number of articles looking at how the Hadza eat, their predilection for honey and meat, their oral health, and the seasonal cycling of their microbiota. I challenge the notion that we know what a "healthy" gut microbiome really is and suggest that this is better defined by clinical outcomes rather than myopic interpretations of individual species/phyla. I also share my own gut results on a nose to tail carnivore diet with honey in it.

 

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Firestarter (our high stearic acid tallow from suet) and Gut & Digestion are out now.  

 

You can also follow us at @heartandsoilsupplements on IG.

 

Sep 18, 2020
How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”
02:29:16

Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.  Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of traditional Dietary patterns.  

 

Brad has a genetics degree from Cornell, a certificate from The French Culinary Institute, has studied cancer at Memorial Sloan-Kettering Cancer center and worked as a programmer for the Berkeley Drosophila Genome Project.  He spent the last 15 years raising rotationally grazed pastured pork on his farm in upstate New York while running a butcher shop, local food restaurant and USDA inspected meat processing facility.

 

Brad is also the founder of Firebrand Meats, which is dedicated to producing pork and poultry products that are low in Linoleic acid, the n6 polyunsaturated fat (PUFA) whose intake has seen a dramatic worldwide increase in the last century.  

 

https://reddit.com/r/SaturatedFat 

 

Time Stamps:

0:13:55 Podcast Begins

0:15:14 Emmy's story https://fireinabottle.net/emmys-story/

0:15:16 Change your fat, change your life

0:20:55 Disastrous Trends In American Bacon    https://fireinabottle.net/polyunsaturated-fat-pufa-in-pork-and-chicken/

0:23:55 The problem with pork and chicken in the US

0:30:12 Brad's fascinating background

0:36:19 The croissant diet

0:45:27 Stearic acid vs linoleic acid

0:47:32 Plateaus on a ketogenic diet

0:53:54 Linoleic acid is the likely culprit

0:55:25 The shortcomings of the ketogenic understanding  

0:58:58 The feasting mimicking diet

1:04:46 ROS is Satiation https://fireinabottle.net/ros-is-satiation/

1:08:18 How linoleic acid affects blood glucose and satiety

1:12:21 All about insulin receptors

1:16:22 Fatty acids and ROS formation

1:28:29 Metformin

1:36:38 Glucose Restriction Extends Caenorhabditis elegans Life Span by Inducing Mitochondrial Respiration and Increasing Oxidative Stress https://www.sciencedirect.com/science/article/pii/S1550413107002562#bib64

1:41:40 Antioxidants prevent health-promoting effects of physical exercise in humans https://www.pnas.org/content/106/21/8665#:~:text=Notably%2C%20by%20blocking%20exercise%2Ddependent,vitamin%20C%20and%20vitamin%20E.

1:41:53 Stop megadosing Vitamin C

1:46:34 Butter Causes a High Level of Available Energy 8 Hours After a Meal https://fireinabottle.net/butter-causes-a-high-level-of-available-energy-8-hours-after-a-meal/

1:58:28 A diet enriched in stearic acid protects against the progression of type 2 diabetes in leptin receptor deficient mice (db/db) https://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1002&context=physiology_etds

1:59:56 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Mice https://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

2:01:29 The Body Fat of Obese Adults is Highly Unsaturated https://fireinabottle.net/the-body-fat-of-obese-adults-is-highly-unsaturated/

2:05:31 Oxidized metabolites of linoleic acid as biomarkers of liver injury in nonalcoholic steatohepatitis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578804/

2:12:22 Stearoyl-CoA Desaturase-1 Is Associated with Insulin Resistance in Morbidly Obese Subjects https://link.springer.com/content/pdf/10.2119/molmed.2010.00078.pdf

2:17:14 The Pima paradox

2:19:48 Classification of Obesity with Respect to Morbidity https://journals.sagepub.com/doi/abs/10.3181/00379727-200-43417?journalCode=ebma

2:20:56 Brad' radical karaoke tribute

2:21:52 Where to find Brad Marshall

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand and are developing a US based supply chain. Check us out at: www.heartandsoil.co, @heartandsoilsupplements on Instagram 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!


Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Sep 14, 2020
Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?
23:21

Stearic acid is an 18 carbon saturated fat that has intriguing effects on the human body. It's been shown to positively affect mitochondrial activity, and diets that are low in cause mitochondria to change activity and phenotype in negative ways. Mouse models of this fatty acid also suggest some profoundly powerful effects on glucose tolerance and visceral fat when compared to oleic acid (18C monounsaturated fat), and linoleic acid (18C polyunsaturated fat). I break it all down in this video and share my RBC fatty acid levels as well as a compelling n=1 case study of Emmy's weight loss with dietary shifts away toward more stearic acid and less linoleic acid. 

 

Check us out at Heart & Soil (www.heartandsoil.co) if you need more nose to tail nutrition in your life! Firestarter (our high stearic acid tallow from suet) and Gut & Digestion release this week! 

 

You can also follow us at @heartandsoilsupplements on IG.

 

Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat. 


With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. Check us out at www.heartandsoil.co  and @heartandsoilsupplements on instagram to get nose to tail nutrition!

Sep 11, 2020
What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
02:14:31

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.

 

Time Stamps

 

0:11:14 Podcast Begins

0:11:54 Ben's Background

0:17:53 The root of chronic disease

0:25:38 All about insulin

0:31:14 Regulation of free fatty acid metabolism by insulin in humans: role of lipolysis and reesterification https://www.semanticscholar.org/paper/Regulation-of-free-fatty-acid-metabolism-by-insulin-Campbell-Carlson/9be324b8af9ced5a8b7e1902257e3fb9308b4db1

0:31:51 Insulin stops lipolisis

0:34:35 Insulin's affect on the liver

0:40:10 Insulin and muscle cells

0:43:20 Why you want to increase protein as you age

0:48:47 Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/#:~:text=Low%20Protein%20Intake%20is%20Associated,Younger%20but%20Not%20Older%20Population&text=Cell%20Metab.,Author%20manuscript.

0:51:00 Animal-based diets optimize muscle protein sythesis

0:55:12 Industrial Seed oils have a fantastic publicist

0:58:05 Do carbs drive metabolic dysfunction?

1:07:07 Effect of sustained physiologic hyperinsulinaemia and hyperglycaemia on insulin secretion and insulin sensitivity in man https://link.springer.com/article/10.1007/BF00400466

1:07:42 How linoleic acid drives metabolic dysfunction

1:09:32 How linoleic acid drives metabolic dysfunction. 

1:11:47 Low serum insulin in traditional Pacific Islanders--the Kitava Study https://www.metabolismjournal.com/article/S0026-0495(99)90258-5/pdf

1:14:29 Carbs are not to blame

1:19:05 Thriving is dependent on micronutrients

1:22:19 The secret to overcoming plateaus on low carb diets

1:25:28 Epidemiological studies in a total highland population, Tukisenta, New Guinea: Cardiovascular disease and relevant clinical, electrocardiographic, radiological and biochemical findings https://www.sciencedirect.com/science/article/abs/pii/0021968173900313

1:25:58 Classification of Obesity with Respect to Morbidity https://journals.sagepub.com/doi/abs/10.3181/00379727-200-43417?journalCode=ebma

1:27:46 Does fructose make us fat?

1:28:32 What makes honey different?

1:30:45 Effect of honey in preventing gingivitis and dental caries in patients undergoing orthodontic treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/#:~:text=Within%20the%20limitations%20of%20the,in%20patients%20undergoing%20orthodontic%20treatment.

1:31:11 Substituting Honey for Refined Carbohydrates Protects Rats from Hypertriglyceridemic and Prooxidative Effects of Fructose https://academic.oup.com/jn/article/132/11/3379/4687329

1:32:15 Effect of fructose on body weight in controlled feeding trials https://www.ncbi.nlm.nih.gov/books/NBK84702/

1:33:21 Oral health in transition: the Hadza foragers of Tanzania https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172197

1:34:53 Hyperplastic vs hypertrophic fat cell growth

1:40:01 FADH2, NADH, and mitochondrial magic

1:43:27 Diet fat composition alters membrane phospholipid composition, insulin binding, and glucose metabolism in adipocytes from control and diabetic animals https://www.jbc.org/content/265/19/11143

1:43:27 Unwanted insulin sensitivity

1:50:01 Dietary Stearic Acid Leads to a Reduction of Visceral Adipose Tissue in Athymic Nude Mice https://www.researchgate.net/publication/265650090_Dietary_Stearic_Acid_Leads_to_a_Reduction_of_Visceral_Adipose_Tissue_in_Athymic_Nude_Mice

1:52:16 dietary stearic acid regulates mitochondria in vivo in humans https://www.nature.com/articles/s41467-018-05614-6

1:54:17 Effects of Macronutrient Distribution on Weight and Related Cardiometabolic Profile in Healthy Non-Obese Chinese: A 6-month, Randomized Controlled-Feeding Trial https://pubmed.ncbi.nlm.nih.gov/28655596/

2:01:29 CarnivoreMD's CGM readings

2:05:16 CarnivoreMD's Fatty Acid Markers

2:06:28 Where to find Ben Bikman

2:09:19 What Ben Bikman finds radical

 

 

 

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com, @heartandsoilsupplements on Instagram 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode


Force of Nature Regenerative meats: Forceofnature.com

Sep 08, 2020
Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.
27:09

With levels of linoleic acid consistent with our evolutionary past, omega-3s aren't an issue if you are eating nose to tail! I also talk about CLA, how linoleic acid makes you fat. Check us out at www.heartandsoil.co  and @heartandsoilsupplements on instagram to get nose to tail nutrition!

Sep 04, 2020
How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
01:50:34

Elle Russ  returns for her second show! She is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast

Time Stamps: 

0:10:44 Beginning of Podcast with Elle Russ

0:12:14 Elle's Story

0:13:50 The outdated "expertise" of thyroid doctors

0:16:17 Understanding the thyroid & reverse T3

https://sproutshealth.com/the-role-of-reverse-t3-in-thyroid-function-part-1/#:~:text=Reverse%20T3%20is%20like%20a,still%20may%20experience%20hypothyroid%20symptoms.

0:24:44 Hypothyroidism Chart

https://www.straighthealthcare.com/hypothyroidism.html

0:27:26 Chemistry of Thyroid Hormones

http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/chem.html

0:29:16 Thyroid Hormone Synthesis

http://pathwaymedicine.org/thyroid-hormone-synthesis

0:30:30 Proper testing for Hashimoto's thyroiditis

0:31:03 Leveraging Carnivore for Hashimoto's

0:31:52 Why test for Reverse T3?

0:34:40 Get a comprehensive thyroid panel

0:37:06 Iron's role in thyroid hormone function

0:39:29 The interconnectedness of organ systems

0:41:56 Treating the whole body

0:43:16 Eat your spleen!

0:45:34 Everything works together

0:48:52 Should we sweat high iron levels?

0:50:29 Improve your orgasm quality

0:51:40 Optimizing sex hormones

0:53:04 Calorie restriction tanks thyroid and metabolic health

0:53:44 Calories in calories out fails

0:55:06 The deionase-selenium relationship

0:57:29 Organ meats are superior sources of minerals

1:00:59 T3 / rT3-Ratio is Associated with Insulin Resistance Independent of TSH

https://tahomaclinic.com/Private/Articles1/Thyroid-rT3/Ruhla%202011%20-%20T3-rT3-ratio%20is%20associated%20with%20insulin%20resistance%20independent%20of%20TSH.pdf

1:01:17 Thyroid function must be interpreted in the context of metabolic status

1:01:52 Insulin resistance reexamined

1:03:17 Thyroid dysfunction and metabolic syndrome are mutually causal

1:06:30 Moving away from the symptom-treatment paradigm

1:07:32 The immense value of functional medicine practitioners

1:10:37 How thyroid health effects your lipids

1:12:49 Thyroid hormone potentiates insulin signaling and attenuates hyperglycemia and insulin resistance in a mouse model of type 2 diabetes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041250/

1:14:04 Holistically curing restless leg syndrome

1:15:52 Veganism makes no sense

1:20:17 MTHFR, B Vitamins and organ meats

http://atlasgeneticsoncology.org/Genes/GC_MTHFR.html

1:20:26 Why we need organ meats

1:23:52 Expertly dosing thyroid hormone

1:38:54 CarnivoreMD's thyroid labs

1:41:59 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:42:52 Various Possible Toxicants Involved in Thyroid Dysfunction: A Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/

1:44:36 Elle Russ' free thyroid guide and book

1:45:22 Elle Russ keeps it radical on secret hiking trails

 

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com, @heartandsoilsupplements on Instagram 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode

Aug 31, 2020
Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
20:25

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

Controversial thoughts! Two solid studies which show the dangers of linoleic acid!

 

Aug 28, 2020
Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
01:35:52

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 

 

Lucy’s Bio:

Lucy Mailing, PhD received her Bachelor’s in Biology from Kalamazoo College and her PhD in Nutritional Sciences from the University of Illinois, where her dissertation research focused on the effects of diet and exercise on the gut microbiome in states of health and disease. Lucy has authored several peer-reviewed journal articles related to the microbiome and health and was named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition in 2017. Lucy has also served as staff research associate for the Kresser Institute for Functional and Evolutionary Medicine since 2015.

Lucy is the founder and sole author of NextGen Medicine, a site dedicated to evidence-based articles about the microbiome, gut and skin health, and nutrition. She is regularly invited to speak on gut health around the country and has been recognized as one of the most trusted experts in the integrative health space. Lucy plans to continue her academic training and begin a postdoc in 2020 after a gap year dedicated to NextGen Medicine.

 

Time Stamps:

 

0:12:07  Podcast starts

 

0:12:41  Lucy Mailing's story

 

0:14:13  How exercise affects the microbiome

 

0:15:34  Lucy breaks down the microbiome

 

0:25:15  Mapping your biodiversity

 

0:28:56  Alpha diversity vs Beta diversity

 

0:31:08  Medication's effect on biodiversity

 

0:32:38  Seasonal diets improve biodiversity

 

0:37:21. Fiber! Do we need it?

 

0:43:53  Diet rapidly and reproducibly alters the human gut microbiome

 

0:46:02  How Lucy healed her eczema

 

0:50:01  Selecting the least toxic plant foods

 

0:52:19  Akkermansia

 

0:55:19  What makes a healthy microbiome?

 

0:58:43  The root causes of small intestinal dysbiosis

 

1:02:59  Bacteria-lectin interactions in phytohemagglutinin-induced bacterial overgrowth of the small intestine 

https://pubmed.ncbi.nlm.nih.gov/3208205/

 

1:02:59  Inflammation's link to proteobacteria overgrowth

 

1:04:24  A dietary fiber-deprived gut microbiota degrades the colonic mucus barrier and enhances pathogen susceptibility https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131798/

 

1:05:27  Will low fiber diets degrade the gut's mucosal layer?

 

1:06:33  Fermentation of animal components in strict carnivores: A comparative study with cheetah fecal inoculum 

https://academic.oup.com/jas/article-abstract/90/8/2540/4702338?redirectedFrom=fulltext

 

1:08:01  Microbial flexibility on a carnivore diet

 

1:11:10  How to fix a broken gut

 

1:26:32  Stress, community, and gut health

 

1:28:37  Where to find Lucy Mailing

 

1:29:39  Lucy's radical scuba dive

 

Heart & Soil: www.heartandsoilsupplements.com 

@heartandsoilsupplements on Instagram

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

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Aug 24, 2020
How to heal your broken gut. Part 2 with Dr. Michael Ruscio
01:25:22

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 

 

Time Stamps:

 

  • 0:12:03 Michael Ruscio's Background
  • 0:14:38 Divergence from dogmatism
  • 0:19:55 Start with the gut
  • 0:24:28 Food reactivity latency
  • 0:26:28 Healing the gut: the algorithmic approach
  • 0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
  • 0:30:14 Elimination protocols
  • 0:33:31 The healing power of fiber-free diets
  • 0:44:05 How to feed your microbiota
  • 0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
  • 0:47:41 Non-fiber solutions for the microbiome
  • 0:52:35 Targeting long-term gut health through a 360 approach
  • 0:56:22 Is the Carnivore diet sustainable for long-term adherence?
  • 0:58:33 The spectrum of plant food toxicity
  • 1:02:19 Leveraging the power of probiotics
  • 1:19:12 Michael Ruscio's radical body sliding



Heart & Soil: www.heartandsoilsupplements.com 

@heartandsoilsupplements on Instagram

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd 

Thanks to LetsGetChecked for sponsoring this episode

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd

 

Aug 18, 2020
What really causes metabolic dysfunction? Carbs, PUFA, or aliens?
27:41

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 


Heart & Soil: www.heartandsoilsupplements.com

Aug 14, 2020
What does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
01:34:11

Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 

 

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 



Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor in Medicine at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.



Time Stamps:

 

0:10:46 Dr. Vincent Pedre’s background 

0:13:17 The vastness of our microbiomes 

0:18:31The effect of GMOs on the microbiome of the soil

0:23:15 Reversing climate change through healing the soil

0:28:41 Healing the microbiome through reconnecting with nature. 

0:33:41 Saving the planet through creating ecosystems 

0:34:32 Observations of the gut microbiome of the Hadza

0:39:24 Fiber does not increase microbiome diversity 

0:40:44 Diet rapidly and reproducibly alters the human gut microbiome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/

0:43:35 Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets

https://academic.oup.com/ajcn/article/71/3/682/4729121

0:45:23 The ketogenic diet influences taxonomic and functional composition of the gut microbiota in children with severe epilepsy

https://www.nature.com/articles/s41522-018-0073-2?fbclid=IwAR1q7BKu4IN1-9g1E7PGBpwfvzVPu7Xe2g4omFEMR7B8HfBMKrd2kIHMCVw

0:45:50 Reduced Mass and Diversity of the Colonic Microbiome in Patients with Multiple Sclerosis and Their Improvement with Ketogenic Diet

https://www.frontiersin.org/articles/10.3389/fmicb.2017.01141/full

0:47:36 How to build gut bacteria diversity 

0:52:09 No fiber? No butyrate? No problem

0:57:48 The metabolic inefficiency of plant nutrition

1:03:30 Genetics and varying tolerances 

1:06:59 Metabolic flexibility 

1:13:55 The circadian rhythm of the gut microbiome 

1:16:39 Seasonality and the microbiome 

1:17:58 What wrecks your biodiversity 

1:24:37 Where to find Dr. Vincent Pedre

 

 

 

Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

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Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Aug 10, 2020
The Carnivore Code AMA (Ask Me Anything) from Ben Greenfield Episode!
02:16:33

The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats!  www.Thecarnivorecodebook.com to order! 

 

Heart & Soil is also now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making grass fed, grass finished desiccated organ capsules from regenerative farms in New Zealand. Check us out at: www.heartandsoilsupplements.com 



In this AMA episode I answer questions from Ben Greenfield about my book, The Carnivore Code. It’s a deep dive into much of the science of an animal-based way eating. Prepare to learn a ton!



Time Stamps:

 

8:03 Carnivore diet background, framework

 

18:25 Is there a magic ratio of fat to protein we should aim for? What is rabbit starvation?

 

25:53 A Review of Issues of Dietary Protein Intake in Humans
https://pdfs.semanticscholar.org/4f00/4c6ff9159de2753b060df2ea1aab936db9ec.pdf

 

33:01. Is the decline in height and health fully attributable to plant agriculture or could it be due to industrialization?

 

38:43 Why do present day hunter-gatherers have no access to wild game?

 

42:54 How do we know that our high stomach acidity was driven by the consumption of animals? 

 

45:09 The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0134116

 

50:51 How do herbivores detoxify plant toxins?

 

56:34 Coevolution of poisonous plants and large herbivores on rangelands 

https://journals.uair.arizona.edu/index.php/jrm/article/view/6858/6468

 

1:02:09 What are the studies of isothiocyanates in humans?

 

1:04:39  Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

 

1:07:03  Why molecular hormesis is bad news

 

1:14:42  Effect of increasing fruit and vegetable intake by dietary intervention on nutritional biomarkers and attitudes to dietary change: a randomised trial  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060837/ 

 

1:18:03 Green tea extract only affects markers of oxidative status postprandially: Lasting antioxidant effect of flavonoid-free diet   https://www.researchgate.net/publication/11310865_Green_tea_extract_only_affects_markers_of_oxidative_status_postprandially_Lasting_antioxidant_effect_of_flavonoid-free_diet

 

1:20:08 Uric acid and glutathione levels during short-term whole body cold exposure https://pubmed.ncbi.nlm.nih.gov/8063192/

 

1:21:14 Hormetic heat stress and HSF-1 induce autophagy to improve survival and proteostasis in C. elegans https://www.nature.com/articles/ncomms14337

 

1:22:58  Is there an acceptable dose of isoflavones? 

 

1:23:53  Goitrogenic and Estrogenic Activity of Soy Isoflavones https://www.jstor.org/stable/3455387?seq=1

 

1:25:32 Isoflavones: estrogenic activity, biological effect and bioavailability  https://www.researchgate.net/publication/233538635_Isoflavones_Estrogenic_activity_biological_effect_and_bioavailability

 

1:26:48 Low Dietary Soy Isoflavonoids Increase Hippocampal Spine Synapse Density in Ovariectomized Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330193/

 

1:29:56 Is resveratrol really something we should avoid?

 

1:31:09  David Sinclair’s work on Resveratrol https://www.ncbi.nlm.nih.gov/pmc/?term=sinclair%2C+david+resveratrol

 

1:32:02 Resveratrol reduces the levels of circulating androgen precursors but has no effect on, testosterone, dihydrotestosterone, PSA levels or prostate volume. A 4‐month randomised trial in middle‐aged men https://pubmed.ncbi.nlm.nih.gov/25939591/#:~:text=Conclusion%3A%20In%20this%20population%20of,PSA%2C%20testosterone%2C%20free%20testosterone%2C

 

1:33:03 Placebo-controlled, randomised clinical trial: high-dose resveratrol treatment for non-alcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/26784973/

 

1:33:53 Prooxidant activity of research all in the presence of copper ions: mutagenicity in plasmid DNA https://www.sciencedirect.com/science/article/abs/pii/S0378427405001190?via%3Dihub

 

1:35:17 Resveratrol levels and all cause mortality in older community-dwelling adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/

 

1:36:16  resveratrol improves vascular function and mitochondrial number but not in glucose metabolism in older adults  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861959/

 

1:37:29  What are event-related potentials and how are they measured?

 

1:37:29 Food processing and emotion regulation in vegetarians and omnivores: an event-related potential investigation  https://www.sciencedirect.com/science/article/abs/pii/S0195666319300595?via%3Dihub

 

1:40:54 What really drives insulin resistance?

 

1:48:37  Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164353/

 

1:51:02 dietary stearic acid regulates mitochondria in vivo in humans  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081440/

 

1:53:52  What would you change in your diet if you had cancer? 

 

1:56:03 Halted Progression of Soft Palate Cancer in a Patient Treated with the Paleolithic Ketogenic Diet Alone: A 20-months Follow-up http://pubs.sciepub.com/ajmcr/4/8/8/

 

1:57:29 Complete Cessation of Recurrent Cervical Intraepithelial Neoplasia (CIN) by the Paleolithic Ketogenic Diet: A Case Report

https://www.researchgate.net/publication/322291809_Complete_Cessation_of_Recurrent_Cervical_Intraepithelial_Neoplasia_CIN_by_the_Paleolithic_Ketogenic_Diet_A_Case_Report

 

1:58:47  Are there any studies looking at telomere length in plant vs animal food diets? 

 

2:00:10 Processed meat, but not unprocessed red meat, is inversely associated with leukocyte telomere length in the Strongheart family study  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037876/

 

2:00:41 Epigenetic clock analysis of diet, exercise, education, and lifestyle factors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361673/

 

2:00:54  Effects of diet on telomere length: systematic review and meta-analysishttps://www.karger.com/?DOI=10.1159/000486586

 

2:02:00  Dietary intervention modifies DNA methylation age assessed by epigenetic clock  https://doi.org/10.1002/mnfr.201800092

 

2:04:21  Increased lean red meat intake does not elevate markers of oxidative stress and inflammation in humans https://academic.oup.com/jn/article-lookup/doi/10.1093/jn/137.2.363 

 

2:07:40 Would eating fruit without the seeds be a healthy choice? 

 

2:08:07  Why does CarnivoreMD prefer unrendered fat?

 

2:00:37  Is dietary saturated fat something to be concerned about?






 Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!



JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

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Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Aug 03, 2020
Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
01:16:22

Heart & Soil is now LIVE! I couldn't be more excited to share the message of nose to tail nutrition and help more people include organs in their diet. Check us out at www.heartandsoilsupplements.com! 

 

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers. Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and set treatment plans for hundreds of patients.

 

Time Stamps:

 

3:52  Being in touch with your environment bolsters human health

9:29 Why regenerative agriculture is the only way forward

16:00 On a mission to get people eating real food

17:00 Using business to force [positive] change upon the system

18:50 The importance of respecting complex systems

20:35 Chronic disease is a genetic and environmental mismatch 

21:23 Returning animals to their natural environment

23:34 Lab-grown meat, and other carbon giants

28:00 Nature’s carbon cycle unnatural carbon introduction

31:31 Seasonality and diversity diminishes toxic load

40:00 Genetic adaptation takes thousands of generations

48:10 The value of learning the survivalist lifestyle

55:13 The best use of social media

1:00:20 How Anthony Gustin stays centered

1:04:30 Where to find Anthony Gustin

 

Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

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email: drpaul@carnivoremd.com

 

Jul 30, 2020
Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
02:39:47

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

 

Time Stamps:

 

10:15 Tommy on Coronavirus.

13:00 Why it's okay to be wrong as a scientist.

15:00 Where are we now with Coronavirus? (12:24) (14:20-14:59)

 

22:17 Boris Johnson Moves To Ban Junk Food Discount Deals To Fight Obesity
https://www.independent.co.uk/news/uk/politics/boris-johnson-junk-food-ban-buy-one-get-one-free-obesity-coronavirus-a9611766.html

 

24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.2

 

27:45  COVID-19 severity is predicted by earlier evidence of accelerated aging

https://www.medrxiv.org/content/10.1101/2020.07.10.20147777v1

 

37:10 Is there an ideologically ‘’perfect’’ diet.

 

40:25 How does metabolic health affect our immune system? (38:44)

 

FIGURE

41:47  An elastic-net logistic regression approach to generate classifiers and gene signatures for types of immune cells and T helper cell subsets

https://bmcbioinformatics.biomedcentral.com/articles/10.1186/s12859-019-2994-z

 

42:55 The NLRP3 inflammasome: Role in metabolic disorders and regulation by metabolic pathways

https://pubmed.ncbi.nlm.nih.gov/29339210/

45:15   Analysis and modulation of the TH1/TH2 cytokine balance

https://www.imd-berlin.de/en/subject-information/diagnostics-information/th1th2-cytokine-balance.html

 

46:57  Relationship between neutrophil-lymphocyte ratio and insulin resistance in newly diagnosed type 2 diabetes mellitus patients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357061/

 

56:10. Are ethnic populations at greater risk?

 

 

59:10  Impact of obesity and metabolic syndrome on immunity

https://academic.oup.com/advances/article/7/1/66/4524061

 

60:15. Insulin Resistance. 

 

1:14:50 What causes pathologic insulin resistance?

 

1:19:07 Polyunsaturated fatty acids (1:19:30) 

 

1:19:29  Increase of Adipose tissue little lake acid in US adults in the last half century
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/

 

1:32:29   Tissue levels of polyunsaturated fatty acids during early human development

https://pubmed.ncbi.nlm.nih.gov/1532827/

 

1:31:52  Differential metabolic effects of saturated versus polyunsaturated fats in ketogenic diets
https://pubmed.ncbi.nlm.nih.gov/15070924/

 

1:35:52   Dietary a little lake acid elevates endogenous 2-AG anandamide and induces obesity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/

 

1:37:10 Saturated fatty acids (studies) (1:50:20)

 

1:37:33  Effects of step-wise increase in dietary carbohydrate on circulating saturated fatty acids and palmitoleic acid in adults with metabolic syndrome

https://pubmed.ncbi.nlm.nih.gov/25415333/

 

1:46:14. Dietary stearic acid leads to a reduction of visceral adipose tissue in athymic nude mice
https://pubmed.ncbi.nlm.nih.gov/25222131/

 

1:47:53 Elevated serum C-reactive protein and free fatty acids among non-diabetic carriers of missense mutations in the gene encoding lamin A/C (LMNA) with partial lipodystrophy. 

https://pubmed.ncbi.nlm.nih.gov/12524233/



1:52:31  Muscle and nerve pathology in Dunnigan family partial lipodystrophy

https://n.neurology.org/content/68/9/677.figures-only

 

1:54:06  Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat: a systemic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/20351774/



1:49:45  Effects of 4-hydroxnonenal on vascular endothelial and smooth muscle cell redox signaling and function in health and disease. 

https://www.sciencedirect.com/science/article/pii/S2213231713000396

 

2:00:04  Incorporation of 13-hydrooxyoctadecadienoic acid (13-HODE) into epidermal ceramides and phospholipids: phospholipids C-catalyzed release of novel 13 HODE-containing diacylglycerol

https://pubmed.ncbi.nlm.nih.gov/8169529/

 

2:04:45.  Fructose.

 

2:06:21  Fructose in perspective

https://www.researchgate.net/publication/244479961_Fructose_in_perspective

 

2:11:33  Metabolic effects of fructose and worldwide increase in obesity

https://journals.physiology.org/doi/full/10.1152/physrev.00019.2009

 

2:13:06  The effects of fructose intake on serum uric acid vary among controlled dietary trials

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3327749/#:~:text=Hypercaloric%20supplementation%20of%20control%20diets,with%20no%20evidence%20of%20heterogeneity.

 

2:14:32  Effect of fructose on body weight in controlled feeding trials

https://www.acpjournals.org/doi/full/10.7326/0003-4819-156-4-201202210-00007

 

2:15:16  Effect of fructose on blood pressure. A systematic review and met analysis of controlled feeding trials.

https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.111.182311

 

2:06:44  Challenging the fructose hypothesis: new perspectives on fructose consumption and metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649105/

 

2:20:35  Substituting honey for refined carbohydrates protects rats from hypertriglyceridemic and pro oxidative effects of fructose.  

https://academic.oup.com/jn/article/132/11/3379/4687329

 

2:26:40 Tomy’s experience on a nose to tail carnivore diet.

 

2:32:10 Where to find Tommy online/the most radical thing he has done recently.






Heart & Soil: www.heartandsoilsupplements.com 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

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email: drpaul@carnivoremd.com

 

Jul 27, 2020
How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD
01:25:32

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

 

Time Stamps:

  • 8:07 Start of Podcast
  • 8:52 The mechanism of caffeine/other compounds found in coffee/tea/chocolate in the human body.
  • 11:27 Paul’s thoughts on coffee. 
  • 15:42 Tommy’s thoughts on coffee.
  • 21:37 Human detoxification of plant toxins. 
  • 24:22 Regional differences in genetics.
  • 26:00 Benefits of  Elimination diet.
  • 27:37 Tommy’s issues with low carb diets.
  • 29:52 Is insulin anabolic? 
  • 36:07 Protein requirements 
  • 37:17 Physiologic insulin resistance. 
  • 51:47 What Causes insulin resistance? 
  • 58:12 Digestion of processed fat and carbohydrate 
  • 59:47 What is the fastest way to fix insulin resistance?
  • 1:01:47 How the processing of food changes your physiology. 
  • 1:04:22 Insulin resistance in asian populations.
  • 1:06:32 The bagel study.
  • 1:08:37 Low-carb-high fat vs. low fat-high carb. 
  • 1:12:07 Electrolyte balance on low carb diet. 
  • 1:17:47 Where to find Tommy online?
  • 1:19:57 The most radical thing Tommy has done recently.


References: 




Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

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Book: www.thecarnivorecodebook.com

 

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Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Jul 20, 2020
Is a carnivore diet the real paleo diet? With Loren Cordain, PhD
02:17:39

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.



Time Stamps: 

 

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

JOOVV: www.joovv.com/paul




To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

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email: drpaul@carnivoremd.com

Jul 14, 2020
How You’ve Been Misled About Red Meat Causing Diabetes and Heart Disease, With Ex-Vegan, Jon Venus.
02:20:15

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Jon Venus is a physique athlete and former vegan influencer who has been lifting weights for 8 years, the last 5 of which have been as a vegan. With the birth of his son, nagging injuries (herniated disc in his back) and debilitating muscle cramps in mind he recently began to reconsider the science behind a vegan diet and reintroduced animal foods in his diet. His back pain, and muscle cramps improved significantly after this and he is now very interested in promoting open dialogue regarding the importance of animal foods in the human diet. 



Time Stamps:

  • 7:41 Start of podcast
  • 8:22 Jon’s story.
  • 15:56 Vegan propaganda films/ humane raising of animals
  • 17:56 How Jon optimized a plant based diet for bodybuilding.
  • 22:11 Leucine.
  • 23:26 Jon’s physique compared to other prominent vegans.
  • 24:41 What prompted Jon to stop being vegan. 
  • 31:31 Can you get B12 from dirt? 
  • 34:11 Misleading media reports on Jon’s vegan body transformation. 
  • 36:41 Muscle cramps on a vegan diet.
  • 39:35 Concerns of vegan diet.
  • 41:06 Cramping on low carbohydrate diets. 
  • 44:41 Diet Dogma. 
  • 49:35 How does Jon feel after adding meat back into his diet? 
  • 55:51 Will Jon eat organ meats?
  • 57:56 Spirituality of hunting.
  • 1:03:41 Sustainability of human life on earth.
  • 1:04:41 Analyzing plant based nutrition science.
  • 1:20:01 Twinkie diet. 
  • 1:24:11 Plant based studies (cont.)
  • 1:30:41 Why do triglycerides go up on low fat vegan diets?
  • 1:32:21 Does red meat intake lead to oxidative stress and inflammation.
  • 1:36:21 Epidemiology studies (Epic Oxford).
  • 1:43:41 Problems with food frequency questionnaires.
  • 1:53:31 Asian epidemiology studies.
  • 2:03:41 Problem with ‘’big’’ health organization
  • 2:15:56 Where to find Jon online.
  • 2:16:41 The most radical thing Jon has done recently.

References:
https://carnivoremd.com/debate/
https://aslopubs.onlinelibrary.wiley.com/doi/abs/10.4319/lo.1969.14.2.0224
https://www.dailystar.co.uk/diet-fitness/vegan-food-recipes-diet-bodybuilder-17040154
https://www.amazon.ca/Tracker-True-Story-Tom-Brown/dp/0425101339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852765/#:~:text=A%20Plant%2DBased%20Dietary%20Intervention,16%2DWeek%20Randomized%20Clinical%20Trial&text=Nutrients.,%3B%2010(2)%3A%20189.
https://www.latimes.com/archives/la-xpm-2010-dec-06-la-he-fitness-twinkie-diet-20101206-story.html
https://europepmc.org/article/med/10446033
https://pubmed.ncbi.nlm.nih.gov/1973470/
https://academic.oup.com/jn/article/137/2/363/4664544
https://www.bmj.com/content/366/bmj.l4897
https://pubmed.ncbi.nlm.nih.gov/28469546/
https://pubmed.ncbi.nlm.nih.gov/17299475/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778858/#:~:text=Red%20meat%20intake%20appeared%20to,P%2Dtrend%20%3C%200.01).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/#:~:text=Previous%20studies%20of%20the%20relationship,cause%20mortality%20and%20increased%20longevity.
https://pubmed.ncbi.nlm.nih.gov/17920112/
https://pubmed.ncbi.nlm.nih.gov/27280539/





Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

Belcampo: Use the Code CarnivoreMD for 20% off! 

 

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Jul 07, 2020
How to Make Soil Sexy Again, with Anya Fernald.
01:09:48

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Anya Fernald is the co-founder and CEO of Belcampo.

Belcampo operates 27,000 acres of organic farmland in California and processes its own livestock for sale in its own butcher shops and restaurants.

 

Anya has two decades of leadership and entrepreneurship experience in high- quality, organic and premium foods. Anya has been recognized as one of Inc Magazine’s 100 Female Founders, one of the 40 under 40 by Food & Wine, named a Nifty Fifty by The New York Times, has been profiled in The New Yorker, and has served as a regular judge on Iron Chef America since 2009. Anya’s debut cookbook, Home Cooked, was released in spring 2016 with Ten Speed Press. 

 

Time Stamps: 

  • 4:36 Start of Podcast
  • 5:52 Anya's story
  • 11:30 Are our culinary icons healthy? 
  • 14:36 How is Belcampo different ?
  • 19:56 Clustered animal feeding operations 
  • 20:48 Grass finished vs grass fed beef 
  • 29:46 You can't shortcut your diet.
  • 31:36 Factory farmed chicken
  • 35:06 What happens when you give chicken antibiotics?
  • 36:16 What does Anya feed her chicken?
  • 39:16 Biodiversity/rotational grazing/regenerative farming techniques.
  • 44:31 Pictures of Belcampo. (https://belcampo.com/ourpractices/)
  • 47:41 How to incorporate organ meats into your diet.
  • 54:51 Anya’s diet.
  • 1:00:51 Collagen.
  • 1:01:36 How to deal with the stigma of eating red meat as a woman.
  • 1:05:36 The most radical thing Anya has done recently.

 

To subscribe to my newsletter visit: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

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Instagram: @carnivoremd

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Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Jul 02, 2020
You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
01:53:24

You can pre-order Robb and Diana’s new book, Sacred Cow at www.sacredcow.info

 

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.

Robb is also co-author of the film’s companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers, releasing in July, 2020.




Diana Rodgers, RD, is a “real food” nutritionist and writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. She’s written two books and helped to produce the short film, Soft Slaughter, which won a real food media award. Her work has been featured in The Los Angeles Times, The Boston Globe, Edible Boston and To Market.

 

Time:




Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!

 

JOOVV: www.joovv.com/paul

 

To subscribe to my newsletter visit: carnivoremd.com

 

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email: drpaul@carnivoremd.com

Jun 29, 2020
Why Chicken Could be Harming You and Saturated Fat is a Health Food, with Nina Teicholz
01:57:51

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

Nina Teicholz is the  Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy

 

Nina’s contact info:

www.ninateicholz.com

www.nutritioncoalition.us

twitter : @bigfatsurprise

https://www.facebook.com/NinaTeicholz/

 

 

Time stamps: 

 

References:
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
https://www.jeffnobbs.com/posts/what-causes-chronic-disease
https://www.nutritioncoalition.us/news/low-carb-strategy-for-fighting-the-pandemics-toll
https://twitter.com/bigfatsurprise/status/1273618059421519872
https://www.nytimes.com/2020/06/17/health/diet-nutrition-guidelines.html?searchResultPosition=1
https://www.sciencedirect.com/science/article/pii/S0735109720356874
https://paleofuture.gizmodo.com/a-brief-visual-history-of-people-waiting-in-line-for-st-1748536945
http://content.time.com/time/covers/0,16641,19610113,00.html
https://www.crisco.com/our-heritage
https://www.sevencountriesstudy.com/

https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/

https://www.bmj.com/content/353/bmj.i1246

https://grantome.com/grant/NIH/R01-HL044878-01A1

https://www.ahajournals.org/doi/10.1161/01.atv.0000118012.64932.f4

https://www.vintagepaperads.com/1976-Mazola-Corn-Oil-Ad--Take-This-To-Your-Doctor_p_21890.html

https://pubmed.ncbi.nlm.nih.gov/30272088/

https://pubmed.ncbi.nlm.nih.gov/7488463/

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext

https://pubmed.ncbi.nlm.nih.gov/15285507/

https://pubmed.ncbi.nlm.nih.gov/12389222/

https://www.google.com/search?q=carnitine,+acylcarnitine+beta+oxidation&safe=off&rlz=1CAEAQE_enUS891&sxsrf=ALeKk02Lt8-w27fU1JXNWKpqIxPcbawjCw:1592793509890&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiD7-2aspTqAhXbRzABHfYTDwEQ_AUoAXoECA0QAw&biw=1366&bih=617#imgrc=LAaZoIO2g4a0lM

https://pubmed.ncbi.nlm.nih.gov/12524233/



Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

BluBlox: www.blublox.com use the code CarnivoreMD for 15% off your order

 

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Jun 23, 2020
A carnivore diet for cancer? With Dr. Al Danenberg
02:29:42

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

“Dr. Al” Danenberg is a periodontist and was in private practice for 44 years. He

incorporated ancestral nutrition & lifestyle with his leading-edge laser protocol to treat

periodontal disease. In September 2018, he retired from the practice of treating individual

patients. However, he still consults with patients by phone, Skype, or Zoom regarding

nutrition, lifestyle, oral and overall health, and the importance of a healthy gut.

Dr. Al received advanced training in evolutionary nutrition from the Kripalu Center for

Yoga and Health as well as The Center for Mind-Body Medicine.

 

 In June 2014, he receivedhis Certified Functional Medicine Practitioner (CFMP) designation as well as hiscertification as a Certified Primal Health Coach. In 2015, Dr. Danenberg was appointed tothe faculty of the College of Integrative Medicine and created the college’s integrativeperiodontal teaching module. Then, in April 2017, he earned the designation of “ADAPTTrained Health Professional” from Kresser Institute. In July 2017, Elektra Press released Dr.Danenberg’s book, “Crazy-Good Living”, which is based on ancestral nutrition and lifestyle.

 

On April 14, 2020, Dr. Danenberg was appointed the Chair of the Periodontal Committee

for the IABDM. He also created the Certification Program for Biological Nutritional Dental

Professionals offered by the IABDM.

Dr. Danenberg can be contacted from his website – https://drdanenberg.com/contact/

 

Time Stamps:

  • 8:04 Start of Podcast
  • 8:29 Al’s Story
  • 25:49 Al’s current diet 
  • 32:39 Processed carbohydrates.
  • 33:34 Pitfalls of Western medicine ideology.
  • 39:24 Periodontal health and diet. 
  • 48:13 Does everything start in the mouth? 
  • 53:46 Plaque and dental health.
  • 56:40 Over Sanitization.
  • 57:54 Is mouthwash good for you? 
  • 1:01:04 Oral probiotics. 
  • 1:02:54 Ancestral microbiome.
  • 1:05:04 What other than food can damage our microbiome?
  • 1:06:57 Happiness of indigenous people.
  • 1:09:14 Story of one of Al’s patients.
  • 1:16:39 Cheat days.
  • 1:18:59 Xylitol gum and fluoride.
  • 1:22:28 Colloidal Silver
  • 1:24:59 How to clean Your teeth 
  • 1:26:24 Honey and dental health.
  • 1:35:14 Multiple myeloma immunology/Al’s regimen. 
  • 1:47:04 Benefits of eating red meat with a cancer diagnosis. 
  • 1:56:24 Spore based probiotics/Al’s regimen continued. 
  • 2:04:04 Why Paul dislikes plant based compounds.
  • 2:07:39 How Al’s health is doing today.
  • 2:11:34 Why Coronavirus is affecting Americans so severely.
  • 2:13:00 Discussing cancer.
  • 2:25:04 The most radical thing Al has done recently.


References:

Honey and Oral Health
https://pubmed.ncbi.nlm.nih.gov/25057231/
https://pubmed.ncbi.nlm.nih.gov/27050177/
https://pubmed.ncbi.nlm.nih.gov/21187354/#:~:text=Ethiopian%20multiflora%20honey%20has%20antifungal,honey%20to%20treat%20oral%20lesions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855267/
https://drdanenberg.com/manuka-honey-mouth-health/

Multiple Myeloma
https://en.wikipedia.org/wiki/Immunoglobulin_light_chain
https://en.wikipedia.org/wiki/Daratumumab


Paleo Medicina Case Studies
https://www.paleomedicina.com/en/glioblastoma_paleolithic_ketogenic_diet
http://pubs.sciepub.com/jcrt/6/1/1/
https://www.researchgate.net/publication/308222208_Halted_Progression_of_Soft_Palate_Cancer_in_a_Patient_Treated_with_the_Paleolithic_Ketogenic_Diet_Alone_A_20-months_Follow-up
https://www.researchgate.net/publication/319266162_Treatment_of_Rectal_Cancer_with_the_Paleolithic_Ketogenic_Diet_A_24-months_Follow-up


Gut Microbiome
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747470/
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-019-0704-8/tables/2

Certified Biological Nutritional Dental Professional Course
https://iabdm.org/product/certified-biological-nutritional-dental-professional-course/

CDC Obesity Data
https://www.cdc.gov/obesity/index.html

Cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303887/

 

Nutrisense (Continuous Glucose Monitor- CGM): www.Nutrisense.io, use the code CarnivoreMD for 20$ off. 

 

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Jun 15, 2020
Cholesterol: Friend or Foe? With the Paleo Cardiologist, Dr. Jack Wolfson
02:14:27

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 

 

Jack Wolfson is a cardiologist who grew tired and frustrated with the dangerous pills and useless surgeries in mainstream medicine. His interviews on CNN, Fox, and NBC have taught millions about a healthier way to life and his book, The Paleo Cardiologist, is an Amazon best-seller. Dr. Wolfson is focused on finding and eliminating the cause of disease and sickness, without prescription medications or invasive procedures and he enjoys sharing the path to true health.

 

Dr. Wolfson graduated from the University of Illinois and then spent four years at the Chicago College of Osteopathic Medicine, where he earned my Doctor of Osteopathic degree. He then did a three-year internal medicine residency, followed by a three-year cardiology fellowship at Lutheran General Hospital in Park Ridge, Illinois, where he served as Chief Fellow in his final year. When he moved to Arizona, he became a partner in the largest cardiology practice.



Time stamps:

 

  • 7:35 Start of Podcast
  • 9:00 Jack’s Story.
  • 11:55 Paul relates.
  • 13:25 Problems of classical medical training.
  • 15:05 How much nutrition training did Jack get while training to be a doctor?
  • 18:30 Jack’s perspective on Coronavirus.(
  • 21:54 Studies on Coronavirus
  • 25:15 Vitamin D pill VS real sunlight.
  • 32:05 Holistic Vs. Western medicine.
  • 38:24 COVID-19 and nursing homes.
  • 41:35 Low Cholesterol and COVID.
  • 58:20 Testing for cardiovascular risk. 
  • 54:55 Difference between vitamin k1 and k2.
  • 1:06:45 Cholesterol resources.
  • 1:08:52 pharmaceuticals.
  • 1:16:55 Are all pharmaceuticals bsd? 
  • 1:27:03 Do pharmaceuticals fix the root cause of illness
  • 1:31:09 Toxicity in our environment.
  • 1:37:29 Tribalism
  • 1:38:09 Negative consequences of pharmaceuticals/statins.
  • 1:45:19 Soil quality
  • 1:48:49 The benefits of whole animal foods.
  • 1:49:29 Glyphosate.
  • 1:58:07 Smith Lemli Optiz syndrome
  • 2:07:04 Where to find Jack’s work.
  • 2:09:39 The most radical thing Jack has done recently.

 

References:
https://cardiab.biomedcentral.com/articles/10.1186/s12933-020-01035-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219423/
https://www.researchsquare.com/article/rs-21211/v1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127364/
https://blog.questdiagnostics.com/2019/12/hdl-function-testing-provides-unique-insight-into-cardiovascular-disease-finds-new-study/
https://pubmed.ncbi.nlm.nih.gov/28777110/
https://www.fiercepharma.com/marketing/another-record-year-for-pharma-tv-ads-spending-tops-3-7-billion-2018
https://www.humira.com/global/safety-side-effects
https://www.nytimes.com/2017/12/24/business/media/prescription-drugs-advertising-tv.html
https://pubmed.ncbi.nlm.nih.gov/23337937/#:~:text=Aspirin%20use%20was%20not%20associated,of%20cardiovascular%20disease%20and%20smoking.
https://jamanetwork.com/journals/jama/fullarticle/187569
https://pubmed.ncbi.nlm.nih.gov/28531241/
https://www.nejm.org/doi/full/10.1056/NEJMoa0807646
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900496/#:~:text=Taken%20together%2C%20the%20human%20data,effects%20in%20the%20very%20old.
https://pubmed.ncbi.nlm.nih.gov/24968103/#:~:text=In%20conclusion%2C%20organic%20crops%2C%20on,across%20regions%20and%20production%20seasons.
https://www.businessinsider.in/science/the-cdc-mapped-out-where-people-with-cancer-live-in-the-us-heres-what-it-found/slidelist/58564319.cms
https://water.usgs.gov/nawqa/pnsp/usage/maps/index.php
http://npic.orst.edu/factsheets/archive/glyphotech.html
https://www.beyondpesticides.org/assets/media/documents/health/pid-database.pdf
https://www.mdpi.com/1099-4300/15/4/1416
https://rarediseases.org/rare-diseases/smith-lemli-opitz-syndrome/#:~:text=Smith%2DLemli%2DOpitz%20syndrome%20(,second%20and%20third%20toes%2C%20extra
Https://pubmed.ncbi.nlm.nih.gov/19355805/



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Jun 09, 2020
Will carbohydrates give me Diabetes? The CGM episode!
02:19:24

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. 



In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed). 




Time Stamps: 

 

  • 11:46 Start of the podcast
  • 13:16 What is a CGM?
  • 16:36 Glycemic variability and Coronavirus outcomes. 
  • 23:51 You can't out exercise a bad diet 
  • 28:19 "Secret killers"
  • 30:06 Risks for metabolic dysfunction 
  • 31:30 interpreting glucose monitor readings. 
  • 35:36 Hemaglobin A1C 
  • 42:09 Glycemic response/post-prandial reactions.
  • 49:46 Insulin requirements.
  • 52:36 Do carbohydrates cause diabetes? 
  • 59:01 Glucose level fluctuations.
  • 1:03:06 Demonization of carbohydrates. 
  • 1:07:51 Mainstream carbohydrate recommendations. 
  • 1:10:06 Paul’s CGM data.
  • 1:19:36 High glucose levels and sleep quality. 
  • 1:20:46 Pauls CGM data (continued) 
  • 1:34:46 Downside of long term ketogenic diets.
  • 1:43:31 CGM data from other people. 
  • 1:53:36 Benefits of honey.
  • 1:57:11 Is Fiber good for you? 
  • 2:07:12 Data over dogma.
  • 2:08:56 What Kara's diet is like.
  • 2:10:26 Differences by ethnicity.
  • 2:12:16 Paul's real time CGM data.
  • 2:14:04 The most radical thing Kara has done recently.



References 

https://pubmed.ncbi.nlm.nih.gov/32369736/

https://www.sciencedaily.com/releases/2018/11/181128115045.htm

https://pubmed.ncbi.nlm.nih.gov/14666364/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/
https://pubmed.ncbi.nlm.nih.gov/23961476/
https://pubmed.ncbi.nlm.nih.gov/16609090/
https://pubmed.ncbi.nlm.nih.gov/23280391/
https://diabetes.diabetesjournals.org/content/19/9/644
https://pubmed.ncbi.nlm.nih.gov/24671867/
https://europepmc.org/article/med/30659859
https://www.nutrisense.io/
https://pubmed.ncbi.nlm.nih.gov/21187354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095052/
https://pubmed.ncbi.nlm.nih.gov/29568170/
https://pubmed.ncbi.nlm.nih.gov/24328699/
https://pubmed.ncbi.nlm.nih.gov/19692496/

https://pubmed.ncbi.nlm.nih.gov/8039147/

https://pubmed.ncbi.nlm.nih.gov/22528778/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://www.gutsense.org/fiber-menace/about-fiber-menace-book.html

https://pubmed.ncbi.nlm.nih.gov/23704681/





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Jun 02, 2020
Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
02:00:12

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Mark Bell’s feats of strength extend beyond the gym, in pursuit of the American Dream.

 

Mark is the meathead millionaire who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world, publishes a national fitness magazine, and is host of a Top 50 health and fitness podcast, along with an impressive YouTube following.

 

Much of Mark’s business success has comes from his patented invention called the Sling Shot, a widely popular weight lifting device, billed as the greatest invention since the weight lifting belt. It is used by athletes and coaches and can be found in gyms and Crossfit boxes throughout the country.  

 

His motto in life is simple: “If you’re not getting better, then you’re getting worse, so never be caught standing still.”



Time stamps:

  • 8:41 Start of the Podcast 
  • 10:41 Mark on Coronavirus. 
  • 15:41 Tribalism 
  • 21:06 The evolution of the Carnivore diet.
  • 24:16 Division/deceit in the mainstream media.
  • 30:52 Are we aware of what is being advertised to us?
  • 34:26 Conflicting information on Coronavirus.
  • 36:51 Sweden's Coronavirus data compared to other countries.
  • 48:01 Did we react to the pandemic properly?
  • 51:09 Addressing conspiracy theories.
  • 57:09 Environmental consciousness.
  • 59:41 Questioning the status quo.
  • 1:04:06 Vitamin D and Coronavirus.
  • 1:12:47 Quarantine and lack of sun exposure.
  • 1:21:06 The Possible role of vitamin D in suppressing cytokine storm.
  • 1:24:21 Visible light spectrum. 
  • 1:29:51 Does too much sun exposure lead to skin cancer.
  • 1:40:18 Continuous Glucose Monitor and carbohydrates.
  • 1:47:41 The Carnivore Code Cookbook.
  • 1:50:41 Where to find Mark online.
  • 1:51:05 The most radical thing Mark has done recently.

 

Resources

https://www.google.com/amp/s/amp.cnn.com/cnn/2020/04/22/health/coronavirus-ventilator-patients-die/index.html

https://jamanetwork.com/journals/jama/fullarticle/2765184

https://www.medrxiv.org/content/10.1101/2020.04.24.20075838v1

https://www.medrxiv.org/content/10.1101/2020.04.08.20058578v4

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-theres-no-such-thing-as-a-safe-healthy-tan/

https://pubmed.ncbi.nlm.nih.gov/2699501

https://pubmed.ncbi.nlm.nih.gov/28959587

https://www.sciencedaily.com/releases/2019/03/190321154835.htm

https://www.karger.com/article/FullText/441266#

https://pubmed.ncbi.nlm.nih.gov/10888476/

https://pubmed.ncbi.nlm.nih.gov/20570169/

https://pubmed.ncbi.nlm.nih.gov/15005091/




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May 26, 2020
Is a vaccine truly the answer to the coronavirus pandemic? With Dr. Ben Lynch.
02:07:07

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

 

Time Stamps

  • 9:51 Start of Podcast
    11:41 Coronavirus vaccine. 
  • 16:21 How this became a political issue over a health issue. 
  • 19:56 Why conspiracy theories have grown in popularity during this crisis.
  • 21:11 Options for increasing adherence to social distancing measures. (government document).
  • 24:26 Evil by Design (book).
  • 26:06 Fear mongering by the media 
  • 27:56 Do vaccines work as well on people over the age of 50?
  • 30:16 Microbiome in nose and protection from influenza. 
  • 30:56 Are we over sanitizing? Hand sanitizers/soaps and microbial diversity. 
  • 38:16 Are lockdowns effective? (Data from Czech Republic, Sweden, Slovenia,Belarus, etc.).
  • 48:17 Are healthy people dying from Coronavirus? How do we define health?
  • 51:07 Woodstock/huge gatherings during a pandemic/obesity levels in 1968. 
  • 59:11 oxidative stress, glutathione, and diabetes 
  • 1:07:31 Dirty Genes and diabetes.
  • 1:13:51 Arginine steel.
  • 1:16:51 Nutrients in animal foods.
  • 1:18:51 Difficulties of vegan/vegetarian diet.
  • 1:24:27 Glutathione deficiency and Coronavirus.
  • 1:32:41 High homocysteine on carnivore diet.
  • 1:38:01 Glutathione and preventing severe COVID outcomes.
  • 1:45:16 Vitamin D.
  • 1:54:21 Embracing the fundamentals of health.
  • 1:56:41 Where to find Ben’s work.
  • 1:57:38 Most radical thing Ben has done recently.

Resources:  https://www.gov.uk/government/groups/scientific-advisory-group-for-emergencies-sage-coronavirus-covid-19-response

https://npjbiofilmscommunity.nature.com/users/84371-jerneja-zupancic/posts/30244-dishwasher-microbiome-microbial-diversity-and-putative-opportunistic-pathogens-in-dishwasher-biofilm-communities

https://www.pulsus.com/scholarly-articles/enos-and-bh4-endothelial-function-or-dysfunction-importance-of-tetrahydrobiopterin-bh4-4879.html

https://www.researchgate.net/publication/340917045_Endogenous_deficiency_of_glutathione_as_the_most_likely_cause_of_serious_manifestations_and_death_in_patients_with_the_novel_coronavirus_infection_COVID-19_a_hypothesis_based_on_literature_data_and_ow
https://www.ncbi.nlm.nih.gov/pubmed/23485500

https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa095/5826147
https://www.sciencedirect.com/science/article/pii/S2213007120301350


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May 19, 2020
How the coronavirus pandemic ends, with Ivor Cummins.
01:39:44

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. 

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

 

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

 

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.   

 

Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/

 

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

 

Ivor lives in Dublin, Ireland, with his wife and five children.



Time Stamps: 

 

  • 8:08 Start of podcast
  • 9:00 Ivor’s background.
  • 11:36 Mainstream media/pushback for challenging the status quo.
  • 13:23 Ivor’s perspective on Coronavirus.
  • 16:13 Italian data.
  • 19:15 Hospital overwhelm 
  • 21:27 Do lockdowns stop the spread of the virus?
  • 25:19 Seasonality of coronaviruses.
  • 26:22 ‘’Theres no empirical evidence for these lockdowns.’’
  • 27:15 Is the lockdown worth it? (model)
  • 32:18 lockdown measures in Ireland.
  • 36:40 Do lockdowns save lives?
  • 37:08 Articles speaking on efficacy of lockdowns.
  • 40:08 Conspiracy theories, Occam's Razor.
  • 41:22 All cause mortality in Europe.
  • 47:53 Coronavirus and obesity/insulin resistance/comorbidities. 
  • 53:08 How severe is this virus?
  • 56:21 Sweden's data/will stopping the lockdown put more lives at risk?
  • 58:08 Can we get reinfected from Coronavirus?
  • 59:46 How widely spread is Coronavirus already?
  • 1:01:08 What is the R naught? 
  • 1:06:08 Why experts are not being listened to during this crisis.
  • 1:07:32 Why quarantine and social distancing might not matter/YouTube censorship.
  • 1:08:38 Glimmers of hope.
  • 1:10:11 Why are the elderly most at risk/how to prevent severe COVID outcomes?
  • 1:17:08 Underlying nutritional deficiencies of the elderly.
  • 1:22:38 Vitamin D data.
  • 1:30:18 Where to find Ivor's work.
  • 1:33:28 The most radical thing Ivor has done recently.

 

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May 12, 2020
The strongest weapon against COVID-19 is not drugs or a vaccine, it’s diet. With cardiologist Aseem Malhotra, MD
01:27:15

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Dr Aseem Malhotra is an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. 

 

Time stamps: 

  • 10:12 Start of Podcast
  • 10:53 Aseems’s background.
  • 19:27 Demonization of saturated fat.
  • 21:12 Trouble with ‘’burger and fries’’
  • 23:02 Aseem’s perspective on Coronavirus.
  • 26:52 Metabolic syndrome in minority groups.
  • 28:12 Is diet the most important factor in good metabolic health?
  • 31:19 Big tobacco lied and killed millions of people, how different is big food?
  • 32:42 Is it okay to eat junk food?
  • 34:50 You cannot out exercise a bad diet.
  • 35:32 Covid 19 and the elephant in the room. (25:34-
  • 37:19 Only 1 in 8 americans are metabolically healthy.
  • 41:22 Different ethnicities and metabolic flexibility.
  • 43:32 Junk Food sales.
  • 46:02 How fast can we reverse metabolic syndrome?
  • 50:27 Is agra business driving misleading health information?
  • 52:50 Can we get immunity to Coronavirus?
  • 56:12 False positive test results and not reinfection in Korean Coronavirus patients.
  • 57:17 Poor glucose control and diabetes.
  • 1:00:21 How do we get insulin resistant and how do we correct it?
  • 1:04:12 Vitamin D deficiency and Coronavirus.
  • 1:08:17 How to improve insulin resistance.
  • 1:11:39 Benefits of mediterranean diet.
  • 1:16:47 What Aseem eats for dinner.
  • 1:18:02 Where to find Aseem online.
  • 1:19:52 What is the most radical thing Aseem has done recently.

 

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May 05, 2020
Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian
01:41:04

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com



Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management and mental health.

 

Time stamps:

  • 10:25 Start of podcast
  • 11:05 Tro’s story.
  • 26:10 How Coronavirus shows people will change their behaviors for their health. 
  • 27:45 The problem with mainstream health advice.
  • 33:45 Metabolic dysfunction of americans.
  • 34:35 Importance of Satiety.
  • 39:10 Does the type of carbohydrate you eat matter?
  • 40:45 Do some people have a carbohydrate threshold?
  • 47:45 Clearing your liver glycogen and ketosis.
  • 48:59 Tro’s perspective on Coronavirus. 
  • 53:45 Paul’s perspective on downsides of social distancing.
  • 56:48 Metabolic dysfunction and Coronavirus. 
  • 1:01:20 How Coronavirus exposes how metabolically unhealthy we are.
  • 1:07:30 Should we begin reopening society? 
  • 1:11:08 Daily prevalence of mortality (Portugal)
  • 1:13:25 How do we protect the old from Coronavirus? 
  • 1:17:35 What type of testing does Tro do with his patients?
  • 1:18:50 Coronavirus antibodies/can you get reinfected after recovering?
  • 1:22:00 estimates of the uninfected rate (Iceland)
  • 1:24:40 Why isn't diabetes not called a pandemic?
  • 1:26:00 Universal Screening for SARS-CoV-2 in Women Admitted for Delivery. (study)
  • 1:30:00 Diabetes and influenza.
  • 1:31:20 Diet apathy.
  • 1:35:45 Where to find Tro online.
  • 1:36:55 What is the most radical thing Tro has done recently.

 

 

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Apr 28, 2020
Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
02:08:12

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One

from June 2009 to January 2013. While there, he led the development and supervised the

group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received

his Medical Degree from Bethesda, Uniformed Services University of Health Sciences

(USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital

San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and

Diving Medicine in 2006.

 

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a

species. He believes that many diseases and disorders that we accept as “inevitable” in

modern society are unnecessary complications of poor sleeping habits, living in a toxic

environment, eating foods we were not designed to digest, and allowing stress to

overwhelm us. His passion is to help his patients and clients achieve the highest quality

of life possible, and realize their health, performance, and longevity goals.

 

Time Stamps: 

  • 9:28 Start of Podcast
  • 10:13 Kirk’s background
  • 20:13 USS Theodore Roosevelt Coronavirus outbreak.
  • 21:38 Kirk on isolated contagions.
  • 24:13 Why is the death toll low?
  • 26:48 Do you want to get exposed to Coronavirus?
  • 31:58 Active vs. total cases (worldometer).
  • 34:33 Diamond Princess/USS Theodore Roosevelt data.
  • 35:28 Covid-19 Antibody Seroprevalence.
  • 37:48 The importance of antibody testing.
  • 39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses?
  • 46:08 Calculated risks of living our lives.
  • 48:25 Pneumonia and flu data.
  • 59:28 Is Coronavirus going to kill the same amount of people as the flu does?
  • 1:06:43 Herd Immunity.
  • 1:15:13 Tribalism.
  • 1:16:18 Can we control this virus?
  • 1:30:02 Farr modeling/other resources
  • 1:50:43  How to optimize your health to combat Coronavirus.
  • 1:59:58 Where to find Kirk online.
  • 2:02:58 The most radical thing Kirk has done recently.

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Apr 21, 2020
How coronavirus kills “healthy” people, with Cate Shanahan, M.D.
01:42:45

How coronavirus kills “healthy” people, with Cate Shanahan, M.D. 

 

Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

 

You can find Dr Cate Shanahan and her new book at www.DrCate.com and www.FatBurnFix.com



Dr. Cate Shanahan is a board certified Family Physician. Her expertise is diet-driven disease, specifically the twin roles of PUFAs and sugar in promoting weight gain, insulin resistance, prediabetes and other common diet-driven conditions. Her passion is educational programs that improve productivity & reduce employer healthcare costs by cultivating healthy habits at the individual and organization-wide levels.

 

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and  helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family run company interested in saving money by betterment of health.

 

Time Stamps:

  • 10:24 How do we move forward with the Coronavirus crisis
  • 14:29 Update on Coronavirus numbers.
  • 15:44 What is a Coronavirus and how does it affect us?
  • 18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
  • 25:23 Would Stephen recommend taking these medications?
  • 30:03 Are healthy people at risk for this virus?
  • 34:29 How do we define healthy?
  • 38:39 Data on comorbidities and other studies.
  • 46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
  • 51:51 Blood glucose levels?
  • 56:59 Immune dysfunction in patients with Diabetes Melitus
  • 57:54 The immune response in people with Diabetes.
  • 1:01:51 Insulin receptor mediated stimulation and T cells.
  • 1:03:39 Does insulin resistance impede our ability to fight a virus?
  • 1:05:29 studies (continued)
  • 1:07:19 Pop Sugar article on obesity.
  • 1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
  • 1:18:03 Statins and the immune system
  • 1:32:13 Where to find Stephen’s work?
  • 1:32:49 What is the most radical thing Stephen has done recently?


Study mentioned: https://www.sciencedirect.com/science/article/a






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Apr 14, 2020
The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
01:37:24

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

 

Time Stamps:

10:24 How do we move forward with the Coronavirus crisis?
14:29 Update on Coronavirus numbers.
15:44 What is a Coronavirus and how does it affect us?
18:54 How can ACE Inhibitors and Angiotensin receptor blockers affect those with Covid19?
25:23 Would Stephen recommend taking these medications?
30:03 Are healthy people at risk for this virus?
34:29 How do we define healthy?
38:39 Data on comorbidities and other studies.
46:37 Acute hyperglycemia and insulin resistance’s effect on the immune system.
51:51 Blood glucose levels?
56:59 Immune dysfunction in patients with Diabetes Melitus
57:54 The immune response in people with Diabetes.
1:01:51 Insulin receptor mediated stimulation and T cells.
1:03:39 Does insulin resistance impede our ability to fight a virus?
1:05:29 studies (continued)
1:07:19 Pop Sugar article on obesity.
1:09:03 The role of cholesterol in the immune system/role of fatty acid in defending against viruses
1:18:03 Statins and the immune system
1:32:13 Where to find Stephen’s work?
1:32:49 What is the most radical thing Stephen has done recently?



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Apr 07, 2020
How hunting animals made us human with Bill Von Hippel
01:06:08

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Bill von Hippel is Professor and Head of Psychology at the University of Queensland, in Brisbane,

Australia. Bill received his BA in Psychology from Yale University and his PhD in Social Psychology

from the University of Michigan. He then taught at Ohio State University for a dozen years (where he

received the Alumni Distinguished Teaching Award) before moving to Australia. Bill had the good

fortune to be a student on Semester at Sea on the Spring, ‘84 voyage and a faculty member on the

Fall, ‘97 voyage. Bill has published over eighty articles and chapters on stereotyping and prejudice, social

cognitive changes with aging, and evolutionary psychology.

 

Time stamps: 

6:36 Start of the Podcast
7:11 Bill’s Background/human origin story
9:16 Dating the start of human evolution.
10:48 What happened 6.5 million years ago that caused a schism in our lineage
13:21 Is Austrolopithecus our oldest ancestor?
15:31 ‘’Lucy’’ the first human ancestor.
17:11 Was there a dietary change that aided in our evolution?
20:06 When did we see our ancestors use tools to hunt animals?
22:46 Correlation between brain size and hunting/consumption of animals
27:44 Expensive tissue hypothesis.
32:54 Did eating animals make us human?
33:11 Peters’ elephantnose fish.
33:46 Fire and its role in our evolution.
37:06 How cooking affects meat.
43:16 When did humans first domesticate dogs?
44:36 The whites of our eyes.
47:15 Humans as cooperative species (The Social Leap).
51:15 Homo Sapiens/migration of homo sapiens
55:29 Stable Nitrogen Isotopes studies (Northern Europe).
58:20 How does this information shape Bill’s dietary choices?
1:00:15 What is the most radical thing Bill has done recently?
1:01:11 Where to find Bill’s work.


Studies mentioned:
https://www.pnas.org/content/116/11/4928
https://www.pnas.org/content/106/38/16034

 

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Mar 31, 2020
How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
01:23:39

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com 



Time Stamps: 

8:10 Start of the podcast.
9:25 How Ben is handling the Coronavirus outbreak/quarantine.
14:24 Sun, stress relief, nutrition importance.
15:20 Exercising too intensely/breathwork.
18:45 Different breathing techniques/breathing exercise example.
24:23 Nitric Oxide/blood brain barrier permeability.
26:40 Mammalian Dive Reflex.
33:00 Benefits of breathwork/blowing off CO2
35:25 The myth of adrenal fatigue
40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility.
43:10 Peptides.
45:00 Thymus and Alpha1.
46:30 The origin of peptide
47:55 Are there peptides in animal organs?
52:10 The hunting and gathering practices of the Spokane Indians.
1:00:40 Why some people don’t lose fat.
1:05:25 Leptin insensitivity/how to restore leptin insensitivity.
1:08:10 Underlying inflammation and fat loss.
1:09:10 Fatty acid ratios.
1:11:55 Why Vegetable oils are problematic.
1:13:10 Monounsaturated vs. polyunsaturated fat.
1:15:00 The most radical thing Ben has done recently.
1:18:30 Where to find Ben’s work and book.




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Mar 23, 2020
How to live the Genius Life! Max Lugavere returns!
01:34:31

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life.

Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. 

From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.

 

Time Stamps

9:40 ‘’The Genius Life’’
12:35 ‘’Diagnose and adios.’’
19:00 Living in a ‘’toxic’’ world.
22:30 Xenoestrogens.
30:00 Where we find xenoestrogens.
35:45 Are cast Iron pans safe?
38:15 How do we detox?
41:45 How do we support glutathione synthesis? (38:00)
49:15 Mushrooms and glutathione.
54:10 Time Restricted Eating, insulin, and melatonin.
54:50 Melatonin/sunlight and insulin resistance. (52:15)
1:04:30 Quality of Life Equation.
1:06::10 Peace of Mind
1:13:15 Industrial agriculture and animal welfare.
1:16:55 Consensus evidence.
1:19:50 Seeking truth.
1:21:00 How to live honestly.
1:27:40 Where to find Max’s work online
1:28:05 The most radical thing Max has done recently.


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Mar 20, 2020
The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
02:00:57

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

There’s been so much happening so rapidly recently that I wanted to do a detailed episode about Coronavirus after really digging into the research. As we are able to create more in depth show notes we will post them at carnivoremd.com/coronavirus. 


Time Stamps:

4:55 Shifting the focus away from hysteria and fear.

9;25 What is a coronavirus?

12:00 What is a virus?

13:30 Lifecycle of the Coronavirus (SARS2)

16:40 Binding/docking of proteins of coronavirus.

18:00 What is the ACE2 receptor? Why is this important in relation to hypertension?

24:20 What are the symptoms of COVID19?

26:40 What we can learn from Japan’s response to COVID19?

31:15 How the virus is transmitted.

37:00 Comparison of fatality rate to the Ro

40:10 Who is at most risk of suffering from COVID19?

44:05 How many people will get the virus?

47:30 Paul clarifying statements made on Coronavirus.

52:20 How the virus will impact our healthcare system.

56:42 Flattening the curve.

58:20 Testing for Coronavirus.

1:02:00 Incubation period.

1:03:55 Where did COVID19 come from?

1:06:00 Tracking the virus.

1:11:30 NSAiDS and SARS COV2.

1:14:21 ACE Inhibitors.

1:17:11 Who is most affected by this virus?

1:38:46 How to avoid insulin resistance.

1:42:11 Nutrient adequacy and the immune system.

1:53:46 Nutritional adequacy matters/summary.

 

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Mar 17, 2020
What really causes heart disease with Dr. Malcolm Kendrick
02:02:53

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com



Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast. 

 

His blog can be found at drmalcolmkendrick.org 

 

Time Stamps

9:40 Start of the podcast
11:04 Malcolm’s story.
16:00 Malcolm’s experience with criticism.
22:15 Atherosclerosis and low carb diets.
32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401
41:35 Endothelial damage
44:40 What damages the endothelium?
48:28 Cholesterol transport system in the body.
53:30 Ace inhibitors.
54:45 Can you get atherosclerosis in veins?
1:01:10 The value of LDL in the human body.
1:10:30 Familial hypercholesterolemia.
1:11:20 NSAIDs and glycocalyx
1:18:20 Proton Pump Inhibitors.
1:19:00 The advantages of sunlight.
1:21:00 Plaque/clot formation and LPa.

1:33:17 Vitamin C and Atherosclerosis. 

1:38:19 Statins 

1:46:15 Negative effects of Statins 

1:52:55 Dangers of inhibiting cholesterol production.

1:55:25 How do we prevent Atherosclerosis ?

1:59:30 Where to find Malcolm's work.

2:00:35 What is the most radical thing Malcolm has done recently ?




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Mar 10, 2020
How Broccoli is Destroying Your Thyroid! With Elle Russ
01:48:38

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com

 

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast

 

Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.

 

Time Stamps:

9:21 Start of the podcast. 

10:16 Elle's story.

16:21 Birth control and menstrual irregularity.

17;21 PCOS and insulin resistance.

18:41 Crowdsourcing information.

19:21 What Elle discovered during her thyroid issues.

20:11 How the thyroid operates/thyroid hormone T3.

24:31 T4 hormone. 

27:21 Thyroid feedback loop.

32:31 Thyroid and high fat/low carb diets.

33:51 Why thyroid hormones need to be checked by every doctor.

35:18 Psychiatric/cognitive conditions and the thyroid.

41:31 Elle's story (continued)

42:46 Why giving a patient only T4 is  inadequate.

49:00 Reverse T3 problems.

50:41 Conversion of T4 to T3.

59:31 What can cause hypothyroidism in people?

1:03:01 Oxalate and the thyroid.

1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/

1:07:41 Toxicity of Cassava.

1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/

1:10:01 Cooked vs. raw vegetables.

1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub

1:13:26 Various possible toxicants involved in thyroid dysfunction: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740614/ .

1:16:46 Men and hypothyroidism

1:18:46 Low carb diet and the thyroid.

1:24:21 Are low carb diets bad for the thyroid.?

1:37:45 Where to find Elle's work.

1:40:06 What is the most radical thing Elle has done recently?






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Mar 03, 2020
AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
02:16:02

It’s my book’s birthday week! The Carnivore Code has arrived! 

 

This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet. 

 

Time Stamps: 

8:10 Start of the podcast

9:30 How would Paul define a carnivore diet?

11:25 Spectrum of plant toxicity.

15:40 Nose to tail carnivore.

17:00 Getting enough protein on a carnivore diet.

21:10 How does a carnivore diet affect athletic performance?

21:55 Faster study.

28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses 

29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study).

32:20 Salt requirements on low carbohydrate diets.  

34:20 Sources of iodine on a carnivore diet.

35:40 Dangers of excess iodine.

36:30 Sustainability of a carnivore diet. 

40:00 Regenerative agriculture.

46:10 Hormesis and xenohormesis.

52:40 Uric acid and glutathione levels during short term cold exposure (study).

54:10 Sulforaphane.

56:40 Activation of  NRF2 pathways with environmental hormesis.

1:00:40 Sirtuin pathway activation and ketosis.

1:04:00 Fruit and vegetable depletion studies.

1:10:35 Negative effects of resveratrol and curcumin.(studies).

1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ?

1:19:10 Potential renal acid load of foods and its influence on ph (study) 

1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study).

1:23:00 Essential and toxic metals in animal bone broth (study).

1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study)

1:26:20 Do ketones increase acidity in the blood?

1:27:10 Statement on high protein diets and bone health.

1:28:20 IGF1 and MTOR.

1:32:35 Carnivore diet and APOE4 gene.

1:36:00 Studies on Simonae people.

1:40:30 Case study: APOE4 

1:42:40 Study on APOE4 and susceptibility to insulin resistance.

1:43:45 FTO polymorphism and a carnivore diet.

1:48:40 What Paul eats in a day.

1:50:30 Over methylation and riboflavin.

1:52:10 Paul's lab results.

1:54:10 Lipids and the carnivore diet.

1:56:00 Are cheat days a good idea? How long do you have to be on a carnivore diet to see benefits?

1:58:00 Are chicken and eggs okay to eat?

1:58:40  Parts of the animal to avoid consuming.

1:59:00 Does Paul take supplements?

1:59:40 Women's cycle regulation and pregnancy on carnivore and ketogenic diets.

2:02:05 Is the carnivore diet safe for kids?

2:03:50 Phospholipid forms of DHA (studies).

2:07:30 Cruciferous vegetable consumption and hypothyroidism.

2:08:40 Studies on isothiocyanate and thyroid function.




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Feb 25, 2020
Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
01:09:07

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Feb 21, 2020
Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
02:01:03

This was a fun, but technical episode. 

 

Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives. 

 

Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on. 

 

I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber! 



Time Stamps:

8:54 Start of the Podcast 

10:01 Cyrus and Robby's story.

16:11 Have either done a low carb ketogenic style diet ?

28:16 Glucose and mean amplitude glucose excursions. 

33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study).

39:50 Is there long term studies on the carnivore diet?

44:10 Insulin resistance 

54:00 Insulin resistance and hyperinsulinemia 

59:31 Are low carbohydrate diets effective in combatting insulin resistance?

1:06:47 LDL cholesterol and cardiovascular disease.

1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet?

1:19:46 Blue Zones 

1:27:54 Does saturated fat cause insulin resistance?

1:36:30 Do Cyrus and Robby take any supplements?

1:40:54 Leucine and MTOR.

1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition.

1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online.




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Feb 18, 2020
Is autoimmune disease reversible? With Terry Wahls, MD
01:39:15

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

 

Time Stamps

11:10 Start of the Podcast 

12:25 Terry talks about the microbiome and healthy poop.

15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome?

17:10 Markers looked for in a healthy microbiome.

21:50 Data sets and developing a processed food index.

26:30 Can a lab test determine a healthy microbiome?

27:50 Terry's story.

34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity 

36:20 Autoimmunity and plant based diets.

38:30 Autoimmune Paleo and what Terry changed to get better.

46:10 Can you have too much Vitamin A(retinol)?

47:10 Rotterdam study and vitamin k.

50:35 Food quality.

56:00 Terry's diet.

59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens.

1:00:10 Terry's ancestral health perspective on diet.

1:02:25 Paul's perspective.

1:11:30 Blue Zones 

1:17:10 Why nutrition should be taught in medical school.

1:23:10 Diet and lifestyle quality and fertility.

1:24:35 Terry's other concerns about a carnivore diet. 

1:25:20 Do plants have a benefit in our diet?

1:28:20 Ketosis.

1:33:10 The potential for a carnivore diet controlled clinical trial.

1:34:10 Where to find Terry online.

1:35:00 The most radical thing Terry has done recently.



Where to find Dr. Wahls:

 

Social Media Links 

https://www.facebook.com/TerryWahls/

https://www.instagram.com/drterrywahls/

https://twitter.com/terrywahls

https://medicine.uiowa.edu/internalmedicine/profile/terry-wahls



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Feb 11, 2020
Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
01:17:11

Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach.

Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter.

Time Stamps: 

10:02 Start of the podcast

10:27 Chris' journey.

12:47 What was the result of Chris' rehabilitation? 

16:42 How do we heal the gut?

20:17 How to help your parasympathetic nervous system.

24:52 Chris talks about different diets.

26:52 Can you thrive on a vegan diet?(27:27-28:02)

31:02 Chris' opinion of a vegan diet.

36:32 Chris' opinion of animal based diets.

41:17 Paul responds.

48:02 Sustainability of a carnivore diet.

49:52 An exoneration of animal foods and the spectrum of plant toxins.

51:12 Chris' thoughts on plant toxins.

55:02 Vitamin C deficiency on a carnivore diet.

47:12 Fibre and the microbiome.

1:11:32 Where to find Chris.

1:12:12 The most radical thing Chris has done recently.




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Feb 04, 2020
Does LDL cause heart disease? With Ivor Cummins
02:00:23

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity. 

Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).

 

Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

 

His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.   

 

Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/

 

Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie

 

Ivor lives in Dublin, Ireland, with his wife and five children.




Time Stamps:

13:19 Start of the Podcast 

14:24 Ivor's background in cholesterol research.

18:14 Lab work/lipid panels.

21:04 Triglyceride/HDL ratio.

22:58 hsCRP and fasting insulin.

24:49 Ivor's ferritin levels.

25:12 Ivor's dietary changes.

29:34 Hypertension as criteria for metabolic syndrome. 

32:23 How did Ivor's ferritin change ?

34:19 Iron overload on the carnivore diet.

39:19 LDL.

50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins?

51:59.Artery wall damage.

1:00::29 Glycocalyx.

1:03::48 Oxidized LDL.

1:05::29 Saturated fat and oxidized LDL.

1:08::19 APOE4 and insulin resistance.

1:11:49 Is fat in dairy inflammatory ?

1:17:09 The problem with combining carbohydrates and fat.

1:23:09 Refined fats.

1:27:34 Study on decreased saturated fat intake and increased polyunsaturated fat intake correlation with Lpa and oxidized LDL levels.

1:35:19 Should we be consuming a low linoleic acid diet?

1:38:44 Do humans need high amounts of Omega 3?

1:45:39 Omega 7

1:50:59 The negative effects of soybean oil.

1:51:49 Where to find Ivor's work.

1:56:49 The most radical thing Ivor has done recently.





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Jan 28, 2020
Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
01:44:36

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James

DiNicolantonio. You can visit his website at drjamesdinic.com.

 

Time stamps:

 

10:25 Electrolytes. How much salt did we have evolutionary ? 

13:05 How much salt do humans need?

16:00 Can we go too high on salt consumption?

21:20 Magnesium.

24:45 Insulin Resistance and sodium 

27:45 Kidney function. Bumps in BUN and Creatinine.

29:00 How to measure for magnesium deficiency.

31:00 Vitamin C

39:15 Ideal vitamin C intake for humans.

59:45 Concerns of higher vitamin C intake.

1:02::25 Vitamin C and people with G6PD deficiency.

1:07::05 Cadmium and kidneys.

1:11:27 Chlorella and pollutant binding.

1:13:15 Fiber and dioxins.

1:16:35 James' diet. Is it cheaper to eat plant foods?

1:19:35 Molecular xenohormesis.

1:24:30 Are plants beneficial ?

1:32:30 The fear of glucose spikes.

1:34:35 Resistant starch.

1:39:14 Where to find James and the most radical thing he's done recently.





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Jan 21, 2020
Will eating an animal based diet over-activate mTOR? With James Clement
01:59:04

James W. Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. He is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School and has received international press coverage. Through worldwide scientific collaborations and in his own laboratory, James focuses on advancing cutting-edge biomedical discoveries. He is the founder of the nonprofit Betterhumans biomedical research organization. Led by a collection of high-profile researchers, the organization focuses on bringing cutting edge scientific discoveries from the lab to the clinic. Clement was the 12th person in the world to have his whole genome sequenced and is Personal Genome Project participant #145

 

Time Stamps:

10:10 Start of podcast 

10:50 What type of research is James doing and how does it relate to aging?

12:55 Compression of morbidity. 

23:50 Feedlot meat and processed foods (23:50-24:35)

25:50 Super centenarian studies.

28:25 Observations on what super centenarians have in common.

31:40 Laron Dwarfs and IGF1 (22:00-22:45)

33:30 Should we over stimulate IGF1?

37:10 Measuring IGF1

39:40 Blue Zones and centenarian diets

42:50 Intermittent Hypoxia 

46:40 Over fasting, finding a good balance.

51:40 Environmental hormesis 

52:50 Okinawans 

55:40 Confounding variables.

1:00:25 mTor/ketosis and glycogen depletion in the liver. 

1:03:40 Animal based diets and intermittent ketosis.

1:06:10 James' thoughts on the carnivore diet.

1:10:55 Lack of nutrients in a plant based diet.

1:12:30 Benefits of prolonged ketosis in morbidly obese.

1:16:10 Protein sparing modified fast benefits.

1:20:10 Calorie restricted pure vegan diet.

1:22:00 Dexa scan.

1:25:50 James's insulin levels.

1:27:40 AGEs (advanced glycation end products)

1:34:10 Stress and glucose levels.

1:38:50 Does too much protein harm the kidneys?

1:45:10 Protein cycling.

1:46:34 Occasional long term fasting benefits.

1:47:35 Loma Linda sperm quality.

1:49:40 Carnivore diet for longevity.

1:52:20 Issues with studies comparing meat eaters vs. non meat eaters.

1:54:00 The most radical thing James has done recently.





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Jan 14, 2020
Does protein cause cancer? Dr. Gabrielle Lyon
01:27:47

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon's ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

 

Time Stamps: 

 

8:31 Start of podcast

9:28 Gabrielle's backstory.

10:26 Protein requirements. 

11:31 Why to eat enough protein.

12:56 Why plant proteins are problematic for older people.

15:17 Muscle protein synthesis thresholds.

19:01 Leucine in plants. High quality proteins..

19:11 What is a high quality protein?

21:31 Dangers of limiting your protein intake as you age.

23:31 Muscle loss as you age.

24:31 mTor.

26:11 Is there legit evidence that excess protein can lead to cancer?

28:54 The anti-animal narrative.

29:11 Mental flexibility.

31:11 The false narrative of mTor and cancer.

32:49 Difference between protein and carbohydrate insulin stimulating.

35:54 Gluconeogenesis 

37:54 Gabrielle's take on the ketogenic diet.

42:01 Cortisol triggering.

44:54 Protein Sparing Fast.

46:41 Why women fail on a ketogenic diet.

48:16 How do some people do well on plant based diets?

51:08 The dishonesty and biases of TH Chang 

55:54: Gabrielle's time at Washington University 

57:16 Neuro cognitive testing. B12 and brain size.

1:00:49 Volume distribution of leucine.

1:02:31 Paul's parents diet. What elderly people should eat for breakfast. 

1:05:36 Studies on aging and protein.

1:08:41 Gabrielle's Diet.

1:12:41 The plant based Navy seal.

1:14:36 Shane's diet.

1:18:11 Being in medical school in 2020.

1:19:41The most radical thing Shane and Gabrielle did recently.

1:20:57 Medical school vs. being in the Navy.

1:21:51 Where to find Gabrielle and Shane. 



Dr. Gabrielle Lyon contact info:

 

www.drgabriellelyon.com

Instagram: @drgabriellelyon




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Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul



INSIDER: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Jan 07, 2020
Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
01:48:55

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate from medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. 



Time Stamps:



6:59 Start of the Podcast

7:44 Jaime's story 

11:44 Athletes and nutrition 

13:24 When did Jamie become insulin resistant/low carb pushback?

18:49 Jamie's vegan/carnivore experiments and postprandial glucose.

 20:29 Blood Sugars on carnivore/keto/vegan.

27:59 Was Jaime eating junk food before going keto?

31:33 What is Jaime eating ?

33:14 Hormones on a ketogenic/carnivore diet(women).

46:59 Estrogen dominance 

54:29 Methylation.

57:14 If healthy do we need DIM supplements?

1:01:19 What causes high beta glucuronidase?

1:02:59 Thyroid. Do we need carbs for a healthy thyroid?

1:13:29 Postprandial rise in insulin when you eat protein.

1:19:34 How to fix estrogen dominance.

1:23:14 Troubleshooting for hormones 

1:31:19 Is low carb safe during pregnancy?

1:42:59 Where to find Jamie. 

1:43:44 The most radical thing Jaime has done recently.




Dr. Seeman’s contact information:

 

www.doctorfitandfabulous.com

Instagram: @doctorfitandfabulous




Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul



INSIDER: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Dec 31, 2019
What the heck causes inflammation and how to correct it with Dr. Will Cole
01:20:08

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.

 

Dr. Cole’s contact information: 

 

www.drwillcole.com

Instagram: @drwillcole





Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul



INSIDER: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Dec 24, 2019
Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!
01:25:11

These two are truly amazing individuals! 

Alyse is a former raw vegan who gathered a following of over 1 million people on YouTube and Instagram by sharing her message of positivity and self love. She received significant criticism from the vegan community earlier this year when she announced that she had begun eating meat and felt much better because of it! She is now thriving on a carnivore-ish diet and was recently featured on Good Morning America telling her story.

Tim is a world champion parkour (free running) athlete who experienced significant decline in his health after eating a vegan diet for 6 years, and has similarly found much better health since including meat in his diet. He was filmed for the Game Changers movie but asked to be taken out after his health suffered. Can we please get James Wilks to comment on that???

 

Alyse contact info:

Ig/twitter: @alyseparkerr

Tim contact info:

Ig/twitter@humantimothy

Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul



INSIDER: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Dec 17, 2019
Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies
02:30:21

Did James Wilks win the debate with Chris Kresser in defense of the Game Changers? Not a chance. Listen to Brian I break this one down in detail as we illustrate how he fell far short of his goal while mis representing data and using shady tactics to make Chris look bad. And guess what? I know how to read a forest plot! 

Brian Sanders is the host of the Peak Human podcast and the man behind the anticipated movie Food Lies- a film examining human nutrition, evolution and regenerative agriculture. 

 

Time Stamps: 

[12:20] Wilks complains how the meat industry research is largely funded by interest groups, but this is the case with all industries

[14:40] Dairy products and cancer association 

[18:45] James Wilks completely misinterpreted the Dairy Product Consumption and Prostate Cancer RIsk in the United States 

[16:20] The issue with epidemiological studies 

[20:19] Does dairy cause inflammation?

[24:50] Dairy has actually been proven to have health promoting components

[26:25] Wilks falsely claims that Richard Wrangham, British primatologist and Harvard Anthropologist, believes that ancestors were primarily plant eaters throughout evolution

[29:20] The reliance or sudden ability to get meat allowed our brains to grow

[38:40] Wilks claims that meat consumption causes inflammation

[53:50] Does a high protein diet cause kidney problems?

[55:02] High protein does not cause problems with bone density

[56:50] Heme iron and N-nitroso compounds 

[1:08:30] If red meat is so bad for you why do some cultures live longer while eating lots of meat?

[1:09:10] Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort study 

[1:10:25] Athletes and carbohydrates 

[1:17:45] Forest Plots 

[1:19:00] Vitamin B12 in lake water

[1:22:40] Vitamin B12 from unwashed vegetables

[1:24:03] Vitamin B12 supplements and cattle

[1:26:58] James claims it’s because of the pesticides that the soils are depleted but this is not true 

[1:28:17] Wilks brings up a point about omnivores and how some are deficient in B12

[1:30:22] Fiber and the microbiome 

[1:31:45] Meat and inflammation  

[1:34:02] Magnitude and timing of the postprandial inflammatory response to a high-fat meal in healthy adults: a systematic review

[1:37:45] Vegetables, inflammation, and oxidative stress

[1:41:38] It is hard to accept that vegetables aren’t as great as they are made out to be

[1:44:20] Paul’s first episode on Peak Human talking about the WHO report and the IARC

[1:45:18] NutriRECS 2019 meat recommendations 

[1:46:15] Harvard, Walter Willett, and industry funding

[1:49:57] More on red meat and cancer 

[1:50:24] Appropriately planned vegan diets 

[1:52:55] Protein quantity on a vegan diet

[1:55:20] Protein amounts and calories 

[1:56:10] Leucine & protein quality

[1:59:47] Problems with pea protein 

[2:00:30] Digestible indispensable amino acid score (DIAAS) and protein quality

[2:10:55] Flow-mediated dilatation  

[2:14:00] Conclusion and takeaways of the podcast

 

 

Brian/Food Lies contact info:

http://instagram.com/food.lies

http://twitter.com/foodliesorg

http://sapien.org




Ancestral Supplements https://ancestralsupplements.com/

 

Code SALADINOMD on the shopify site to receive 10% off.

 

Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!

 

JOOVV: www.joovv.com/paul



INSIDER: carnivoremd.com

 

My contact information:

 

Book: www.thecarnivorecodebook.com

 

PATREON: https://www.patreon.com/paulsaladinomd

 

SOCIAL MEDIA 

Instagram: @carnivoremd

Website: carnivoremd.com

Twitter:@carnivoremd 

Facebook: Paul Saladino MD

email: drpaul@carnivoremd.com

Dec 10, 2019
How to become as strong as possible with Stan Efferding
01:42:40

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter.