The Skillful Podcast
By Bay Area DBT & Couples Counseling Center
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Category: Mental Health
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Subscribers: 69
Reviews: 0
Episodes: 61
Description
The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
| Episode | Date |
|---|---|
|
#61: DBT Skills Group for Therapists
|
Feb 01, 2024 |
|
#60: Problem Solving
|
Jan 17, 2024 |
|
#59: Willingness
|
Dec 14, 2023 |
|
#58: Applying DEAR MAN in Difficult Interactions
|
Nov 29, 2023 |
|
#57: Figuring Out How to Change Painful Emotions
|
Jul 07, 2023 |
|
#56: Emotions Explained: Shame
|
Jun 08, 2023 |
|
#55: Emotions Explained: Fear
|
Apr 19, 2023 |
|
#54: Emotions Explained: Anger
|
Mar 31, 2023 |
|
#53: Walking the Middle Path
|
Feb 23, 2023 |
|
#52: Interpersonal Effectiveness Overview
|
Jan 27, 2023 |
|
#51: How to Assert Yourself, Part 2
|
Aug 24, 2022 |
|
#50: How to Assert Yourself, Part 1
|
Aug 03, 2022 |
|
#49: Dealing with Fears of Abandonment
|
Apr 29, 2022 |
|
#48: Emotion Regulation Overview Part 2
|
Dec 23, 2021 |
|
#47: Emotion Regulation Overview Part 1
|
Nov 24, 2021 |
|
#46: Don’t Believe Everything You Think
|
Nov 02, 2021 |
|
#45: Soothing Trauma Symptoms with Elle Michel, LMFT
|
Oct 08, 2021 |
|
#44: Working with Judgments
|
Sep 09, 2021 |
|
#43: Distress Tolerance Overview Part 2
|
Aug 19, 2021 |
|
#42: Distress Tolerance Overview Part 1
|
Jul 28, 2021 |
|
#41: How Strongly to Ask or Say No
|
Jul 15, 2021 |
|
#40: Overcoming Procrastination
|
Jun 04, 2021 |
|
#39: Getting Unstuck with Greg Bodin, MFT
|
May 20, 2021 |
|
#38: What the Heck is Dialectics?
|
May 06, 2021 |
|
#37: Level Up Your Skill Use
|
Apr 21, 2021 |
|
#36: More Listener Questions
|
Mar 31, 2021 |
|
#35: Coping with Pandemic Fatigue
|
Mar 17, 2021 |
|
#34: Getting Through the Holidays
|
Dec 16, 2020 |
|
#33: Ten Common Communication Myths
|
Oct 28, 2020 |
|
#32: Election Season Survival Skills
|
Oct 14, 2020 |
|
#31: Self-Soothing Revisited
|
Aug 06, 2020 |
|
#30: What Happens When You Have an Emotion
|
Jul 16, 2020 |
|
#29: Using DBT Skills in Anti-Racist Work
|
Jun 30, 2020 |
|
#28: Listener Questions
|
Jun 02, 2020 |
|
#27: Radical Acceptance During a Pandemic
|
May 19, 2020 |
|
#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine
|
Apr 28, 2020 |
|
#25: Coping With COVID-19 [Part 2]
|
Apr 07, 2020 |
|
#24: Coping With COVID-19 [Part 1]
|
Mar 26, 2020 |
|
#23: Pros and Cons
|
Mar 04, 2020 |
|
#22: Build Mastery and Cope Ahead
|
Feb 27, 2020 |
|
#21: Surviving Sexual Assault with Dr. Kelsey Harper
|
Feb 05, 2020 |
|
#20: How Do You Talk to Yourself?
|
Jan 22, 2020 |
|
#19: What are Your Values?
|
Jan 08, 2020 |
|
#18: Using Skills to Get Through the Holidays
|
Nov 27, 2019 |
|
#17: Why Doing Nice Things for Yourself Matters
|
Nov 13, 2019 |
|
#16: Opposite Action
|
Oct 30, 2019 |
|
#15: Check the Facts
|
Oct 16, 2019 |
|
#14: Why Do We Have Emotions?
|
Oct 02, 2019 |
|
#13: 10 Common Myths About Emotions
|
Sep 18, 2019 |
|
#12: Distraction & Self-Soothing to Ride out Painful Emotions
|
Sep 04, 2019 |
|
#11: Radical Acceptance
|
Aug 21, 2019 |
|
#10: The TIPP Skill: Using Your Body to Calm Down
|
Aug 07, 2019 |
|
#9: Introduction to Distress Tolerance & the STOP Skill
|
Jul 24, 2019 |
|
#8: Emotional Over-Control with Neil Howell, MFT
|
Jul 10, 2019 |
|
#7: Understanding Validation in Relationships and Why We All Need It
|
Jun 26, 2019 |
|
#6: Get What You Want by Using the GIVE and FAST Skills of DBT
|
Jun 12, 2019 |
|
#5: Using the DEARMAN Framework to Say No
|
May 29, 2019 |
|
#4: The HOW Skills of Mindfulness
|
May 15, 2019 |
|
#3: The "What" Skills of Mindfulness
|
May 02, 2019 |
|
#2: Introduction to Mindfulness and the Wise Mind
|
Apr 30, 2019 |
|
#1: What is Emotional Dysregulation?
|
Apr 26, 2019 |