The Mindful Psychology Podcast
By Geneviève A. B - Island Yogi Therapist
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 39
Reviews: 0
Episodes: 99
Description
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I'll meet you there.
Happy listening!
Geneviève A. B 🌸 Island Yogi Therapist
Therapist • Yoga Teacher • Educator
| Episode | Date |
|---|---|
|
145. Letting Go & Living Free: Feel, Heal, Release
|
Dec 13, 2022 |
|
144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourself
|
Dec 06, 2022 |
|
142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*
|
Nov 30, 2022 |
|
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
|
Nov 30, 2022 |
|
143. Healing Trauma in Relationships
|
Nov 29, 2022 |
|
140. Responsibility in Relationships: Boundaries, Conflict Resolution, and Finding Balance
|
Nov 01, 2022 |
|
139. Defense Mechanisms & Compassion
|
Oct 25, 2022 |
|
138. Decoding Trauma: Science & Mindfulness Part 2
|
Oct 18, 2022 |
|
137. Decoding Your Patterns: Science & Mindfulness
|
Oct 11, 2022 |
|
136. Heart So Full: Sharing Stories & Season Summary
|
Jul 26, 2022 |
|
135. The Science of Trauma & Healing with Ashley McHan
|
Jul 19, 2022 |
|
134. The Courage to Build Your Life & Create Real Connection with Dr. Kristen Lee
|
Jul 12, 2022 |
|
133. Nutrition & Mental Health with Jodie Eleanor
|
Jul 05, 2022 |
|
132. Soulful Listening with Terri Lonowski
|
Jun 28, 2022 |
|
131. Checking Our Triggers: It's Not An Attack on Us. But, What Do We Do Now?
|
Jun 21, 2022 |
|
130. "IT'S SO INVALIDATING!" : Listener questions answered
|
Jun 17, 2022 |
|
129. Old Stories to New Beginnings
|
Jun 14, 2022 |
|
128. Disordered Eating and Trauma with Ashley McHan
|
May 24, 2022 |
|
127. The Science and Art of Meditation with Kelly Smith
|
May 17, 2022 |
|
126. Nutrition, Connection, and Integration of Mind & Body with Katrina McGiffin
|
May 10, 2022 |
|
125. Borderline Personality Disorder with Dr. Kibby McMahon & Jacqueline Trumbull
|
May 03, 2022 |
|
124. Trauma Healing Part 2: Relearning, Repairing, and Relationships
|
Apr 28, 2022 |
|
123. Trauma Healing Part 1: Explorations & Practices for Healing
|
Apr 26, 2022 |
|
121. Mindfulness & Self-Compassion
|
Apr 12, 2022 |
|
120. The Power of Connection and Purpose with Tanya Cole-Lesnick
|
Apr 05, 2022 |
|
119. Shame, Guilt, and Resolution
|
Mar 22, 2022 |
|
118. Releasing Shame & Embracing YOU
|
Mar 15, 2022 |
|
117. Don't Just Sit There, Do Nothing with Jessie Kanzer
|
Mar 08, 2022 |
|
116. Learning Trust + Mini Series Wrap Up
|
Mar 01, 2022 |
|
115. Disorganised Attachment: Development + Considerations
|
Feb 22, 2022 |
|
114. Your Brain in Relationships with Dr. Abby Medcalf
|
Feb 17, 2022 |
|
113. Avoidant/Dismissive Attachment Style: Development + Considerations
|
Feb 15, 2022 |
|
112. Anxious/Preoccupied Attachment Style - Development & Considerations
|
Feb 08, 2022 |
|
111. Developing Secure Attachment - *New Mini Series*
|
Feb 01, 2022 |
|
110. Boundaries Unpacked (UPDATED)
|
Jan 25, 2022 |
|
109. Healthy Communication & Boundaries with Joelle Prevost
|
Jan 18, 2022 |
|
108. Detox & Reclaim + Happy New Year!
|
Jan 11, 2022 |
|
107: Attachment Styles + Trauma Responses
|
Dec 07, 2021 |
|
106. Jealousy, Narcissism, and Being True to Yourself
|
Nov 30, 2021 |
|
105. Narcissism: Signs, Red Flags, and Considerations for You
|
Nov 23, 2021 |
|
104. Repair in Relationships
|
Nov 02, 2021 |
|
103. Denying Abuse + Abusing Power
|
Oct 21, 2021 |
|
102. 5 Steps for Anxiety (Replay)
|
Oct 12, 2021 |
|
101. Navigating Healing, Boundaries, and Letting Go
|
Sep 28, 2021 |
|
100. Understanding the Story of Your Thoughts with Dr. Amy Johnson
|
Sep 21, 2021 |
|
99. Trauma, Addiction, and Polyvagal Theory with Jan Winhall
|
Aug 31, 2021 |
|
98. If You're Struggling to "Let Go"...
|
Aug 19, 2021 |
|
97. Gaslighting: What It Is and What To Do
|
Aug 10, 2021 |
|
95. Understanding Your Patterns with Mollie Birney
|
Jul 20, 2021 |
|
94. Navigating Life Transitions and Burnout with Tess Brigham
|
Jul 13, 2021 |
|
93. Mental Health in Children and Families with Erica Zisman
|
Jul 06, 2021 |
|
92. Somatic Experiencing and Self-Compassion with Joy Johnson
|
Jun 29, 2021 |
|
91. Therapy, Yoga, and Nature with Alyssa Pelletier
|
Jun 24, 2021 |
|
90. Triggers, Truths, and Opinions
|
Jun 17, 2021 |
|
89. Your Brain on Trauma with Dr. Megan Johnson
|
Jun 15, 2021 |
|
88. How to Forge Your Own Path
|
Jun 10, 2021 |
|
87. Mental Health in Schools with Jessica Halligan
|
Jun 08, 2021 |
|
86. Finding Alignment in Pursuit and Purpose with Kaya Mindlin
|
Jun 01, 2021 |
|
85. From Activation To Regulation + Healthy Boundaries
|
May 25, 2021 |
|
84. Supporting Underserved Populations + Shifting to Teletherapy with Dr. Kathryn Esquer
|
May 18, 2021 |
|
83. Supporting Parents of Children with ADHD with Dr. Carrie Jackson
|
May 11, 2021 |
|
82. Finding Clarity Through Meditation with Ashley Wray
|
May 04, 2021 |
|
81. Body Image + Eating Disorders with Amy Harman
|
Apr 27, 2021 |
|
80. SOLO Ep.: 5 Steps for Anxiety
|
Apr 20, 2021 |
|
79. Mental Health in Teens + Clinician Resources with Elyce Mandich
|
Apr 13, 2021 |
|
78: Decoding Couples with Stacey Sherrell + Rachel Facio
|
Apr 06, 2021 |
|
77. Attachment Styles + Normalising Healthy Relationships with Nicole Walker
|
Mar 30, 2021 |
|
76. Anxiety, Adulting, and Clinician Resources with Rachel Dorneanu
|
Mar 23, 2021 |
|
75. SOLO EP. What's OK + What Is Not
|
Mar 16, 2021 |
|
74. Finding Fulfilment in Life and Love with Meredith Prescott
|
Mar 09, 2021 |
|
73. Chronic Illness + Mental Health with Dr. Rae Mazzei
|
Mar 02, 2021 |
|
71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious
|
Feb 16, 2021 |
|
70. Anything For Love with Katie Grimes
|
Feb 09, 2021 |
|
69. Perfectionism, Comparison, and Self-Love with Dr. Jane Tornatore
|
Feb 02, 2021 |
|
68. SOLO EP: Q+A - Multi passionate Brain, Social Media, Jealousy/Copying
|
Jan 26, 2021 |
|
67. Post Betrayal Transformation with Dr. Debi Silber
|
Jan 19, 2021 |
|
66. The Scapegoat + The Narcissist
|
Jan 12, 2021 |
|
65. SOLO EP: Wrap-up + Q&A - Behaviours, Boundaries, Self-Care, and THANK YOU!
|
Dec 18, 2020 |
|
64. Undieting with Lisa Kilgour
|
Dec 15, 2020 |
|
62. Yoga Psychology + The Journey Home with Jamie Molnar
|
Dec 01, 2020 |
|
61. Psychotherapy and Exercise with Dr. Renee Exelbert
|
Nov 24, 2020 |
|
60. Overcoming Grief and Moving Beyond Infertility with Dr. Natascha Hebell
|
Nov 17, 2020 |
|
59. Being Trauma-Informed with Gunjani Patel
|
Nov 10, 2020 |
|
58. Normalising Mental Health with Gunjani Patel
|
Nov 03, 2020 |
|
57. Breaking Up With Perfectionism with Dr. Menije
|
Oct 27, 2020 |
|
56. Mental + Emotional Immune System SOLO EPISODE
|
Oct 20, 2020 |
|
55. Creating Space for Proactivity in Women's Health with Jacqueline Rose
|
Oct 13, 2020 |
|
54. Jealousy: Why It Happens and What To Do with Dr. Daniella Angueli
|
Oct 06, 2020 |
|
53. Distress Tolerance and Our 3 States with Charlene Gethons
|
Sep 29, 2020 |
|
52. Mindful Listening and Calming Conflict with Margo Helman
|
Sep 22, 2020 |
|
51. Yoga Therapy, Mind-Body Connection, and Mindful Healing with Ann Swanson
|
Sep 15, 2020 |
|
50. Holistic Psychotherapy and Reprogramming Your Response to Stress with Karine Johnston
|
Sep 08, 2020 |
|
49. Conscious Parenting, Mindful Nutrition, and How to Pause with Amanda Ashy
|
Sep 01, 2020 |
|
48. Cultivating Community and Finding New Possibilities with Amanda Kingsmith
|
Aug 25, 2020 |
|
45. Only You Can Heal You
|
Jul 21, 2020 |
|
Ep. #4: Let Go Of The Judgment: Shed The Shame + Stick It To The Stigma!
|
Jul 02, 2019 |
|
Ep. #3: Why We Must Feel In Order To Heal
|
Jul 01, 2019 |
|
Ep. #2: Feel Your Feelings, Find Your Balance, and Cultivate Peace
|
Jul 01, 2019 |
|
Ep. #1: Taking Yoga beyond the mat. How can we find OUR Yoga and what can we learn from Yoga?
|
May 22, 2019 |