SURGE Strength - Dryland & Strength Training for Swimming
By Chris Ritter
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Category: Swimming
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Subscribers: 11
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Episodes: 63
Description
The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
| Episode | Date |
|---|---|
|
Heading into college swimming stronger than ever
|
Jul 10, 2023 |
|
Double digit pull-ups and lifetime bests for Mallorie
|
May 31, 2023 |
|
Smooth, Strong & Long: Dryland for Open Water Swimmers
|
Apr 20, 2023 |
|
Dryland Training for Swimmers Entering College
|
Jul 20, 2022 |
|
From Burnout to Futures Cut
|
Mar 29, 2022 |
|
72 Pull-ups to Celebrating Turning 72
|
Mar 16, 2022 |
|
I only regret not enrolling sooner to Become SSDC!
|
Sep 13, 2021 |
|
Become SSDC for Olympic Success
|
Sep 09, 2021 |
|
Training Camp Observations
|
Aug 20, 2021 |
|
Summer Update
|
Jul 16, 2021 |
|
Connect Your Dryland to Swimming by Becoming SSDC
|
Apr 29, 2021 |
|
Do This For Yourself, Enroll to Become SSDC
|
Apr 28, 2021 |
|
Bridging the Gap of Strength Training & Swimming
|
Apr 27, 2021 |
|
SSDC = An AMAZING Certification
|
Apr 26, 2021 |
|
Poor Flexibility on Land = Slow Swimming Speed
|
Apr 22, 2021 |
|
Best Times Without Water Time
|
Apr 19, 2021 |
|
Get Excited About Dryland & See Results
|
Apr 15, 2021 |
|
Don't Wing It with Your Dryland
|
Apr 12, 2021 |
|
How Becoming SSDC Fills In the Gaps
|
Apr 08, 2021 |
|
The Power of Individualized Group Training
|
Apr 05, 2021 |
|
Dryland for Age-Groupers
|
Apr 01, 2021 |
|
Rethinking Dryland During COVID
|
Mar 25, 2021 |
|
Individualizing Dryland Training
|
Mar 18, 2021 |
|
Core Strength Tests for Swimmers
|
Mar 11, 2021 |
|
How to Create a Dryland Workout
|
Mar 04, 2021 |
|
GradeYourDryland.com
|
Mar 01, 2021 |
|
Dryland Equipment Recommendations
|
Feb 25, 2021 |
|
Your Dryland Grid
|
Feb 18, 2021 |
|
Individualizing Every Workout
|
Feb 11, 2021 |
|
Meeting the Athlete at Their Level
|
Feb 04, 2021 |
|
Phases of Programming
|
Jan 28, 2021 |
|
Overtraining & Detraining
|
Jan 21, 2021 |
|
Transferring Dryland Gains to Swimming Speed
|
Jan 14, 2021 |
|
Neuromuscular System Curiosities
|
Jan 07, 2021 |
|
Goal of Periodization
|
Dec 31, 2020 |
|
Keep Dryland Simple
|
Dec 24, 2020 |
|
The Supersuit Era's Lessons
|
Dec 17, 2020 |
|
Dynamic Dryland Planning
|
Dec 10, 2020 |
|
Dryland Before or After Swimming?
|
Dec 03, 2020 |
|
What's the Training Priority?
|
Nov 26, 2020 |
|
10&Unders Dryland Training
|
Nov 19, 2020 |
|
The One Dryland Programming "Secret"
|
Nov 12, 2020 |
|
Keeping Dryland Periodization Simple
|
Nov 05, 2020 |
|
The Eternal Struggle of a Swimmer
|
Oct 29, 2020 |
|
Speaking Your Athletes' Language
|
Oct 22, 2020 |
|
Asking Better Dryland Questions
|
Oct 15, 2020 |
|
You can't swim if you can't do pull-ups?!
|
Oct 08, 2020 |
|
Back-half Speed & Reserve Capacity
|
Oct 01, 2020 |
|
When Should a Swimmer "Lift?"
|
Sep 24, 2020 |
|
Should Exercise Variety Be a Goal?
|
Sep 17, 2020 |
|
Building a Swimmer's Body
|
Sep 10, 2020 |
|
How Strong Should A Swimmer Be?
|
Sep 03, 2020 |
|
Swim & Dryland Training Throughout the Decades
|
Aug 27, 2020 |
|
Hard Doesn't Equal Effective
|
Aug 20, 2020 |
|
Writing Better Dryland Workouts
|
Aug 13, 2020 |
|
Proper reps when 1-leg is stronger
|
Aug 06, 2020 |
|
First things first in dryland too
|
Jul 30, 2020 |
|
Your Only Two Goals of Dryland
|
Jul 28, 2020 |
|
Individualizing a group dryland program
|
Jul 27, 2020 |
|
How to "really count" reps
|
Jul 24, 2020 |
|
SURGE Strength is now Live!
|
Jul 14, 2020 |
|
Dryland Certified (SSDC)
|
May 26, 2020 |
|
What's Missing from In Home Dryland Workouts
|
Mar 24, 2020 |