In our final episode, Zara and Leo face the ultimate challenge... the Believemobile is GONE! Join us in our farewell episode as we discover how to deal with big life changes.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are grown-ups! They meet to dig up their time capsule and remember the good times. Find out how to deal with life’s BIG CHANGES with gratitude, and discover the blind explorer who traveled far and wide to face life’s challenges head-on.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ava from Iran shares how she dealt with the difficulties of learning online, while Zara and Leo swap spooky stories about the perils of COMPLAINING over the campfire!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Leo is bored. Really bored. And his favorite thing to do when he’s bored? Complain. But sometimes complaining doesn’t do you any favors... especially when you’ve turned into a zebra. Find out about COMPLAINING MINDSET, and meet the inventor who turned his problem into an opportunity to make things better!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Maggie from Melbourne in Australia shares how she enjoys each day of learning to use her skate shoes, and Zara and Leo get swept up in an epic ice skating disco competition!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are traveling by night bus along the coast of Brazil! Find out why sometimes the journey is more important than the destination, and meet the man who created his own rainforest, through love, hard work, and a TREE-mendous amount of patience!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Elijah from Utah in the United States tells us how he and his brother Gideon worked through a conflict. Meanwhile, Zara and Leo deal with their own dispute... on a reality TV show in the forest!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

It’s time for the biggest battle of the century, ZARA vs LEO in a head-to-head contest at the lake! Find out why SIBLING RIVALRY is such a powerful force, and meet the fiercest, most hard-working sisters on the planet - it’s Venus and Serena Williams!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Aariz from Toronto in Canada shares how he deals with tough stuff, and we take a trip to the “better”-verse, where everyone is having more fun than you... or are they?

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 61: Welcome to Good-Vibes-ONLY Land! ...or is it?

Zara and Leo take a trip to Good-Vibes-Only Land, but there’s something not quite right about this place... Discover why it’s okay not to be okay, and meet the mental health activist who found a way to tackle TOXIC POSITIVITY!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 60: FAIL School Musical: How to deal with “BAD” GRADES!

In this episode, Liyah from the Philippines tells us about her struggles learning Arabic and we discover how Zara and Leo approach their positive and negative feedback at school! Children listening will discover that they can choose to be proud of themselves and that feedback can teach them how they can improve. This episode is a great lesson on helping children develop a growth mindset and build confidence through perseverance.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 59: Lady Pink & the SUPERHERO Comic-Coscars!

Join us for the biggest comic book event of the year: the Comic-Coscars! How will Leo cope when he wins the worst award of the night? Find out how to look beyond EXTERNAL VALIDATION and meet the graffiti artist who didn’t care what ANYONE thought of her artwork! An episode packed with advice for children to help them boost their confidence.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 58: Zara, Leo and Brielle Face their FEARS at the Dentist!

In this episode, Brielle from the Philippines tells us about facing one of her greatest fears: getting x-rays at the dentist! Meanwhile, Leo has his annual teeth check-up. Find out how they both rise to the challenge!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 57: I’m a COURAGEOUS Lion... Get Me Out of Here!

Zara and Leo head to the African Serengeti to shoot a wildlife documentary! But when they take a shortcut through a cornfield, things get strange... and scary. Find your BRAVERY and meet the African inventor who found a way to protect his herd from the local lions.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 56: Count Mapula’s Dracula Spectacula: The Ultimate Countdown!

In this episode, MaKayla from Florida in the United States faces the ultimate test of patience at school. Meanwhile, Zara and Leo are at a theme park waiting in line for the most popular ride. Will they EVER get a turn?

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 55: Play the WAITING game in the Wicked Wild West!

Sheriff Zara is headed to the Wild West, investigating a series of strange cases aboard the Smokey Plain Steam Train. Find out how to be PATIENT for things that are just out of reach and meet the Californian musician who used patience to overcome big obstacles.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Zara Takes the Lead on the BASKETBALL Court!

In this episode, Raya from Philadelphia in the United States faces a big challenge when her father has surgery and she needs to step up! Meanwhile, Zara and Leo’s streetball team are playing the match of their lives against their arch-rivals.

Children will learn about LEADERSHIP and how great leaders lead by taking responsibility and supporting others.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 53: The Pizza Lighthouse: A True Test of LEADERSHIP!

Zara and Leo take a trip to the lighthouse they once called home... but it has been transformed into a pizzeria, and now they have some very hot pizzas that need to be delivered! We’ll also meet the Dutch inventor who used LEADERSHIP skills to build a machine that cleans the ocean!

In this episode, children will learn what it means to be a leader, discover how to strengthen their leadership skills, and understand that leaders lead by example through their words and actions.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 52: Zara and Leo present.. the Sunny Soul Radio Show! 

In this episode, Flynn, from Michigan in the USA, shares how good he feels about himself every day, and Zara and Leo practice positive SELF-TALK on their ultra-smooth community radio show!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Episode 51: SELF-TALK and Spelunkin’ Donuts in New Zealand!

Zara and Leo are back with Season 6 of the Big Life Kids Podcast! They’ve gone spelunking, also known as cave exploring. And while Leo looks for glow worms, Zara hears a very strange, very special voice... Find out how to tackle NEGATIVE SELF-TALK, and meet the amazing rugby hero who dug deep and found his inner warrior! This episode offers children psychology-backed strategies to boost their confidence and believe in themselves.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vivian and Hadley from New Mexico in the United States tell us about their joint mission: Scooter Camp! Zara and Leo try out Scooter Camp for themselves and find a way to work as a team on the boardwalk. Join in the fun!

This wraps up season 5 of the Big Life Kids Podcast. Catch more new episodes of the Big Life Kids Podcast in August 2021. In the meantime, re-live your growth mindset adventures with Leo and Zara by listening to your favorite past episodes.

Leave a review to let us know what you thought of season 5 and what topics you'd like us to dive into in season 6.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo go for a walk in the forest and discover an abandoned factory. When the factory comes to life, they have to figure out what each of the mysterious machines is for! Discover the power of teamwork and meet the Peace Corps volunteer who created a team that makes chocolate and happiness at the same time!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Theo, a Big Life Kid from Montana in the United States, tells us about his mission to help struggling families in his neighborhood. Meanwhile, Zara and Leo solve a mysterious problem: how to sell the strange items at their charity auction!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are back in the Believemobile! Or at least they were until it got towed and they had to go to the scrapyard to find it. Discover some quacking PROBLEM SOLVING strategies and meet the Fijian designer who found a way to solve problems AND have fun at the same time!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Evan, a Big Life Kid from Maine in the United States, tells us about his three-year journey to making the cut for the local baseball team. Meanwhile, Zara and Leo visit France and try to order a special Parisian meal... in French!

Listeners will discover a practical way to make practicing more fun and get inspired to keep working toward their goal.

Attribution: The Pomodoro Technique® by Francesco Cirillo, Cirillo Consulting. Learn more: https://francescocirillo.com/

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are in the Bahamas for a beach party! Zara has signed up for a DJ set, but there’s just one problem... she has never DJ’d before. Discover the key to mastering ANY skill and meet the ocean conservationist who found a way to fulfill her lifelong dream... swimming with sharks!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ava, a Big Life Kid from Houston in the United States, tells us how she managed to work through her feelings about her parents splitting up. Meanwhile, Zara and Leo experience a big disappointment... find out how they deal with it!

Children will discover strategies for dealing with anger and frustration as well as learn how to cope with big life changes.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are in a mad dash to the airport, desperate to catch their flight! But when their plane gets delayed, they begin to lose their temper. Find out how to cope with BIG feelings like anger and frustration, and meet the boxing champion who learned to take charge of his angry feelings, and express himself in other ways!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jayla, a Big Life Kid from Georgia in the United States, tells us about her dreams of becoming a published author, and how she took small steps towards her BIG goal. Meanwhile, Zara and Leo tackle a rare and deadly species... their carpet.

In this episode, children will be inspired by Jayla, a young girl who aspires to be an author, discover practical ways to work towards their biggest goals and create a Bucket List Poster to motivate them to achieve their goals.

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are traveling through rural Mongolia on horseback. They have BIG dreams for their journey... but absolutely no idea how to achieve them. Find out how to take steps towards your dreams and goals and discover the Swiss explorer who galloped her way to a life filled with adventure!

In this episode, children will:

• uncover the secret to setting goals effectively
• learn how to break a goal into small steps
• travel to Mongolia and get inspired by the Swiss adventurer, Sarah Marquis

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #3, we send messages to THREE Big Life families! Join in the fun by playing our ‘Spot the Clue’ game and put your Big Life Kids knowledge to the test! Plus, discover the value of trying new things and the power of perseverance.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #2, we send messages to Claire, Kristina, Clara, and Nova! Join in the fun by playing our ‘Spot the Clue’ game, and put your Big Life Kids knowledge to the test!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans! In this episode, Leo and Zara send messages to Koa, Sawyer, and Isla! Join in the fun by playing our ‘Spot the Clue’ game, and stay tuned for fun facts, jokes, and exclusive Big Life Kids trivia along the way! Children will test their Big Life Kids Podcast knowledge, be inspired by our listeners Koa, Sawyer, and Isla., and discover the value of trying new things.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zara and Leo head to a kids robot convention. Find out how these robot whisperers RISE to the occasion, and hear the

inspiring story of Dhairya, a Big Life Kid from Sydney, Australia, who LIFTS OTHERS with his helpfulness!

In this episode, children will:

• Learn how to lift others as you rise to success
• Be inspired by our listener Dhairya
• Create Lift Others as You Rise craft

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zara and Leo are back in the Believemobile, on a mission to launch the most exciting business start-up California has ever seen. But what will they do when their business becomes a success? Find out in this math-tastic episode about an actor, writer and mathematician who achieved BIG results and helped others along the way!

In this episode, children will:

• Discover how to lift others as they reach success
• Travel to California
• Meet Danica McKellar, an Actress and Mathematician

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nina, a Big Life Kid from San Diego in the United States

tells us about the online book club she started for new and old friends,

while Zara and Leo seek help in their quest to save a VERY old friend!

In this episode, children will:

• Discover the power of asking for help
• Be inspired by listener Nina

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zara and Leo prepare to serve dinner to Leo’s Italian family! But as the

hungry guests keep coming, they begin to wonder if they have bitten off

more than they can chew... Discover the power of ASKING FOR HELP

when you need it, and meet the Italian master chef who found a way to

help others by cooking and creating new recipes!

In this episode, children will:

• Discover the power of asking for help
• Travel to Italy
• Meet Massimo Bottura, a master chef

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Reagan, a Big Life Kid from Michigan in the United

States, shares the story of how she focused on what she COULD do,

and raised money for the Australian wildfire fund. Meanwhile, Zara and

Leo help protect a very important species.

In this episode, children will:

• Learn how to focus on what they can control
• Be inspired by our listener Reagan
• Create a Can’t Control? Let it Go! Poster

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zara and Leo are hosting a hop-on, hop-off boat tour around the Caribbean islands, but things are getting a bit out of control. Learn how to let go and have fun, even when things don’t always go the way you want to them.

In this episode, children will:

• Learn how to focus on what they can control
• Travel to Haiti
• Meet Edwidge Danticat, a professional writer

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jaci, a Big Life Kid from Tennessee in the United States, shares her experiences as an ambitious gymnast and competitive dancer, while Zara and Leo hit the dodgeball court to test out a new theory - can the STRUGGLE help you reach success?

In this episode, children will:

• Learn how struggle can make them stronger
• Be inspired by our listener Jaci
• Create a Tower of Success

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zara and Leo set up camp in the Australian wilderness to practice their survival skills. But before long, they get swept up in a tidal river and find themselves up a tree without a paddle! Find out how struggle can make you STRONGER, and learn about Deng Adut, the defense lawyer who took each obstacle as an opportunity to grow and help his community.

In this episode, children will:

• Learn how challenges make you stronger  
• Travel to Australia
• Meet Deng Adut, a defense lawyer

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Giulia, a Big Life Kid from Florida in the United States,

tells us about all of the cool new sports she’s been trying out, while Zara

and Leo tackle some interesting new foods at the all-you-can-eat

breakfast buffet!

In this episode, children will:

• Learn about trying new things
• Be inspired by our listener Giulia
• Create a Garden of Learning

Show notes and printable activities available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

This week, Zara and Leo head to Gothenburg, Sweden, to solve a mystery! Discover how TRYING NEW THINGS can lead to new ways to have fun and explore the world, and meet Gunhild Carling, the jazz musician who plays more than 20 instruments, and still loves learning new things every day!

In this episode, children will:

• Discover that it is fun to try new things 
• Travel to Sweden
• Meet Gunhild Carling, a jazz musician

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

This week, Landon learns how to stop comparing himself to the other kids at the skatepark, and Zara and Leo create a ROCKET that helps them to focus on their goals!

In this episode, children will:

• Learn to focus on their own goals and progress
• Be inspired by our listener Landon
• Create a Goal Rocket

Show notes and printable activities available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

This week, Zara and Leo arrive at the biggest rally in the Sahara Desert... with absolutely no racing experience.

How will they be able to compete against the pros?

Find out why you should focus on your OWN progress instead of comparing yourself to others, and meet the Ugandan CHESS player who became a champion using this EXACT strategy!

In this episode, children will:

• Learn how to focus on their own progress
• Travel to Uganda
• Be inspired by Phiona Mutesi, a champion chess player

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

This week, Erin from Lochwinnoch motivates herself to climb the highest mountain in Scotland, Ben Nevis! And find out how to create your own PEP TALK, as Zara and Leo canoe across Loch Lomond in search of the Midnight Piper!

In this episode, children will:

• Learn how to motivate themselves with a Pep Talk!
• Be inspired by our listener Erin

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.

Hosted on Acast. See acast.com/privacy for more information.

Zara arrives home from a run to find that Leo has turned the Believemobile into a disco spin class! Get pumped in this jumping, jiving episode as we discover the Sichuan beekeeper that used GRIT to overcome a whole hive of challenges!

In this episode, children will:

• Learn how to use GRIT to overcome big challenges
• Travel to China
• Be inspired by Chen Yanyu, a Beekeeper

Additional show notes available at biglifejournal.com/podcast

Produced by Big Life Journal

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez

Hosted on Acast. See acast.com/privacy for more information.

In this episode, our listener Benjamin uses abstract art to find beauty in imperfect things and Zara and Leo create their own imperfect journals.

In this episode, children will:

• learn to find beauty in imperfect things
• be inspired by our listener Benjamin 

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo arrive in Nara Park, a peaceful deer sanctuary in Japan! They want to make a traditional Japanese peace garden, but things aren’t going exactly to plan... Find out how to celebrate imperfections, and learn more about kintsugi, the ancient Japanese art of IMPERFECTION!

In this episode, children will:

• learn to celebrate imperfection  
• travel to Japan
• be inspired by Mio Heki, kintsugi artist

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we find out how one of our listeners from Chicago, Mallory, maintains her positive attitude to enjoy each day. Zara and Leo make a poster that helps them train their brains to stay POSITIVE.

In this episode, you will:

• learn how to train their brain to be more positive and enjoy each day
• be inspired by our listener from Chicago, Mallory

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn about Dr. Jamie Chiu, the psychology student who created a computer game to help teenagers around the world.

In this episode, you will:

• discover how to focus on the positives 
• travel to Hong Kong
• be inspired by Dr. Jamie Chiu, psychologist and founder of The Brightly Project

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!

In this episode, you will:

• learn how using meditation can help them feel and sleep better
• be inspired by our listener Kristina

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide and learn about Nicole Cardoza, the yoga teacher who learned to TRAIN her BRAIN to enjoy each moment as it comes.

In this episode, you will:

• learn they can train their brain to enjoy each moment as it comes
• travel to Memphis, Tennessee in the USA
• be inspired by Nicole Cardoza, a yoga instructor and social entrepreneur

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Hey dear listeners, do you want to know how to have an epic adventure with Zara and Leo? They will explain how to use the Big Life Journal and the Big Life Kids podcast… TOGETHER! Listen along as we take a look inside the journal and find out how your JOURNAL BUDDY can help you!

And adults, don't forget to listen to PART 1: Your Questions ANSWERED for caregivers to make the most the Big Life Kids podcast and your journal.

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Have you heard that Season 1 and 2 of the Big Life Kids podcast accompanies the Big Life Journal for Kids? These episodes will show how you can combine the podcast and journal to create a dynamic growth mindset experience for children. 

Do you want to learn more about the Big Life Kids podcast? Zara and Leo explain how to get the most out of the podcast:

• What IS a podcast?
• How can I access the podcast? Which app do I need? What device should I use?
• How can I subscribe to get NEW episodes?
• Where is Season 1 and Season 2?
• When can I listen to the podcast?
• What kind of things are discussed in the podcast?
• What are the mini-episodes?

Don't forget to listen to PART 2: Your Questions ANSWERED for kids...and grown-ups too! Leo & Zara will take you on an adventure through the Big Life Journal.

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!

In this episode, Justin from Los Angeles in the United States is on a mission to save one of the world's most fascinating species - frogs! Listen along to find out how you can make a difference in the world too.

If you want to learn more about having a growth mindset and children will practice thinking about ways they can make a difference, read chapter 10 from Big Life Journal Second Edition.

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo hang back in California to enjoy the cool creek on a hot day. But when Leo spots a wildfire, they are determined to help. Will they be able to put out the fire? Find out how YOU can make a difference in the world, and discover the environmentalist who made small changes and achieved BIG results.

In this episode, you will:

• learn how even a small act can make a difference in the world!
• travel to Boston, USA
• be inspired by Kyle Kornack, environmental entrepreneur

If you want to learn more about having a growth mindset and children will practice thinking about ways they can make a difference, read chapter 10 from Big Life Journal Second Edition.

Produced by Big Life Journal.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!

In this episode, Aden from Baltimore in the United States proves that kindness really IS a superpower! Find out about his trip to Puerto Rico and learn about the ways you can show a little kindness in your community

Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover the superpower of kindness, read chapter 9 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

After traveling across the world and outer space, Zara and Leo finally arrive back in the United States! Find out how to cure jet lag, and discover the power of kindness from the architect who creates homes and changes lives, with just some cardboard and a lot of care!

In this episode, you will:

• discover the superpower of kindness!
• travel to Los Angles, California 
• be inspired by Tina Hovsepian, architect and philanthropist

Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover the superpower of kindness, read chapter 9 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!

In this episode, Ellie and Grace from Connecticut in the United States tell us about the year they spent living in Mexico, and how embracing every opportunity to learn about their new homemade it an amazing and unforgettable experience!

Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover how learning and practicing can change their brain, read chapter 8 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo head to outer space to discover the mysteries of the universe... and beyond! Listen to the story of the first Canadian to walk in space to find out how learning can help you reach your BIG dreams.

In this episode, you will:

• discover how developing a love of learning can make your life incredibly interesting
• travel to...space!
• be inspired by Chris Hadfield, the first Canadian to walk in space

Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover how learning and practicing can change their brain, read chapter 8 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!

In this episode, Kestrel from Colorado in the United States explains how she uses a positive mindset to help her become a mighty rock climber! Tune in to discover how you can use her rockin' encouragement techniques too!

Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover why effort is key and how it can help you achieve your goals, read chapter 7 from Big Life Journal Second Edition. To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

After some mild turbulence, Zara and Leo land at the foot of the Himalayas. Leo is determined to find a rare goat, but realizes that sometimes the most important thing is to do your best and have fun along the way. This week, discover the adventures of Edurne Pasaban, the mountaineer who put her friends first on her search for a world record.

In this episode, you will:

• discover why effort is key and how it can help you achieve your goals
• travel to Spain
• be inspired by Edurne Pasaban, a famous mountaineer 

Produced by Big Life Journal. If you want to learn more about having a growth mindset and why effort is key, read chapter 7 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!

In this episode, Izayah from Connecticut in the United States tells us about the challenges he faced when he hurt his finger and went to the hospital, and how the experience made him stronger.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how challenges make you stronger, read chapter 6 from Big Life Journal Second Edition. To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo land in Sangli, the small “Turmeric City” of Western India. Will Zara be able to rise to the challenges that face her? And how many mangoes does it take to fill a fine leg slip? Find out how the best Indian cricket player in the world tackles each challenge head-on!

In this episode, you will:

• discover how challenges make you stronger
• travel to India
• be inspired by Smriti Mandhana, a famous cricket player from India 

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how challenges make you stronger, read chapter 6 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

In this episode, Peyton from South Carolina in the USA gives us some excellent advice on how to focus on being yourself, and doing your best.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how to celebrate your uniqueness, read chapter 5 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo arrive in Papua New Guinea! Leo is nervous about the big bird festival; will Zara be able to convince him that being HIMSELF is the best way to have fun? And discover the amazing and unique voyages of Kira Salak, the brave explorer and journalist who traveled the world and found... herself!

In this episode, you will:

• discover how to celebrate who YOU are
• travel to Papua New Guinea
• be inspired by Kira Salak, the brave explorer and journalist

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how to celebrate your uniqueness, read chapter 5 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

In this episode, Joshua from South Carolina in the USA helps Zara and Leo to discover the powerful impact of helping your community.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how gratitude can change your life, read chapter 4 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo wake up in the middle of the Malaysian rainforest...beside a hungry leopard! Find out how we can use gratitude to help us appreciate and take care of the environment, as we meet the wildlife biologist on a mission to protect the world’s smallest bears.

In this episode, you will:

• discover why being grateful is so important
• travel to Malaysia
• be inspired by Dr. Siew Te Wong, wildlife biologis.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how gratitude can change your life, read chapter 4 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

This week, Josh from Calgary in Canada gives us his expert tree climbing tips, and shows us how persistence helped him to push through.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how staying persistent will help you succeed, read chapter 3 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo arrive in London to seek ancient treasures in the depths of the River Thames, and end up finding a basketball! Meet Ade Adepitan, the gold medal winning athlete that will help Leo understand that basketball is about trying, and trying, and trying again!

In this episode, you will:

• discover how staying persistent will help you succeed
• travel to London, UK
• be inspired by Ade Adepitan, a wheelchair basketball player

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how staying persistent will help you succeed, read chapter 3 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

In this episode, hockey sensation Emma in Albert Canada explains how she used self-talk to help her skate her way to victory on the ice.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how failures & mistakes help you grow, read chapter 2 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo have accidentally crash landed into the Great Barrier Reef! Will they find a way back from the bottom of the ocean? Will Zara be able to get over her fear of failure? Will Leo be able to eat a whole cake in under 28 seconds?

In this episode, you will:

• learn that failures & mistakes help you grow
• travel to Australia
• be inspired by Marita Cheng

Produced by Big Life Journal. If you want to learn more about having a growth mindset and how failures & mistakes help you grow, read chapter 2 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!

In this episode, Grissom from Georgia, USA tells you about his musical journey to believing in himself.

Produced by Big Life Journal. If you want to learn more about having a growth mindset and believing in yourself, read chapter 1 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

The first episode takes you to Paraguay! Zara and Leo discover Los Reciclados de Cateura, the children’s orchestra that uses instruments made out of recycled garbage. Follow their journey and find out how you can keep dreaming big and believing in yourself!

In this episode, you will:

• discover what it means to live a big life
• learn about a growth mindset and neurogenesis
• learn you can grow your brain by learning new things
• be inspired to believe in yourself

Produced by Big Life Journal. If you want to learn more about having a growth mindset and believing in yourself, read chapter 1 from Big Life Journal Second Edition.

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.

Get ready for take-off... Big Life Kids podcast launches May 29th. Big Life Kids teaches children to stay resilient, believe in themselves, and face life's challenges with confidence. In each episode of Big Life Kids, Zara and Leo will travel the world to discover the living heroes that are making a difference in the world today.

Produced by Big Life Journal biglifejournal.com

Use promo code BIGLIFEKIDS to get 15% off your purchase!

Shownotes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.

Hosted on Acast. See acast.com/privacy for more information.