The Healthy Commute
By Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton
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Category: Alternative Health
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Subscribers: 2
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Episodes: 177
Description
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic?
| Episode | Date |
|---|---|
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Arthritis: What Does It Actually Mean?
|
May 28, 2026 |
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What Costa Rica & Panama Taught Us About Health
|
May 14, 2026 |
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Spinal Stenosis: What's Causing That Heavy, Tired Feeling in Your Legs?
|
Apr 30, 2026 |
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Why Stretching Isn't Fixing Your Pain
|
Apr 16, 2026 |
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Not All Lower Back Pain Is the Same
|
Apr 02, 2026 |
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Why Does My Lower Back Hurt in the Morning?
|
Mar 20, 2026 |
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Why Your Body Keeps Craving Sugar
|
Mar 05, 2026 |
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Why Your Spine May Be Aging Faster Than You Do
|
Feb 19, 2026 |
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Why Does My Head Feel So Heavy?
|
Feb 05, 2026 |
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Why Doing "Nothing" Is Still Doing Something to Your Spine
|
Jan 22, 2026 |
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The Real Reason Health Habits Don't Stick
|
Jan 08, 2026 |
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Stress, Breathing & Your Spine — The Missing Connection
|
Dec 18, 2025 |
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TMJ Pain — Why It Happens and How Chiropractic Can Help
|
Dec 04, 2025 |
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Perimenopause and the Weight Loss Plateau: What's Really Going On and What to Do About It
|
Nov 20, 2025 |
|
The November Slump: Why You Feel More Tired and Sore This Time of Year
|
Nov 06, 2025 |
|
The Forgotten Muscle — Your Glutes
|
Oct 23, 2025 |
|
What's the Best Breakfast You Can Have?
|
Oct 09, 2025 |
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What Will You Do When You Feel Better?
|
Sep 25, 2025 |
|
Creatine — The Most Underrated Supplement for Your Brain and Muscles
|
Sep 11, 2025 |
|
Posture and the Brain: Can Spinal Alignment Predict Cognitive Decline?
|
Aug 28, 2025 |
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Are Chiropractors Real Doctors?
|
Aug 14, 2025 |
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How Long Should I Go Between Adjustments?
|
Jul 31, 2025 |
|
Foam Rolling vs. Spinal Traction: What's Better?
|
Jul 17, 2025 |
|
What Happens to Your Spine as You Age?
|
Jul 03, 2025 |
|
How to Move Like a Lego Person
|
Jun 19, 2025 |
|
Afraid to Move? How Pain Creates Fear—and What to Do About It
|
Jun 05, 2025 |
|
Rescues and Rinks: Wildfires and the Centennial Cup
|
May 22, 2025 |
|
Why Better Spinal Motion Means Less Back Pain
|
May 08, 2025 |
|
First Week Doing Yard Work? Here's How to Not Overdo It
|
Apr 24, 2025 |
|
DEXA Scans: The Ultimate Health Check Beyond the Scale
|
Mar 27, 2025 |
|
Avoiding Injury as a Weekend Warrior: What You Need to Know
|
Mar 13, 2025 |
|
What's the Crack? The Science Behind Chiropractic Adjustments
|
Feb 27, 2025 |
|
What Your X-Rays Say About Your Spine (and What They Don't)
|
Feb 13, 2025 |
|
Chiropractic Care and Fall Risk in the Elderly
|
Jan 30, 2025 |
|
You Can't Outwork a Bad Diet
|
Jan 16, 2025 |
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How to Feel 10 Years Younger
|
Jan 02, 2025 |
|
2024 - The Year in Review
|
Dec 19, 2024 |
|
Is it Safe to Lift Weights Past the Age of 65?
|
Dec 05, 2024 |
|
What's Behind the Neck Hump?
|
Nov 21, 2024 |
|
Top Supplements for Longevity
|
Nov 07, 2024 |
|
EAA vs BCAA: Which is Better for Muscle Growth and Recovery?
|
Oct 24, 2024 |
|
What Can Chiropractic Do to Offload the Burden on the Health Care System
|
Oct 10, 2024 |
|
Strength Training for a Healthy Back
|
Sep 26, 2024 |
|
Preventing Back Pain in Children and Teens
|
Sep 12, 2024 |
|
What Does a Perfect Adjustment Look Like?
|
Aug 29, 2024 |
|
Pacing Yourself for Long-Term Wellness
|
Aug 15, 2024 |
|
Fun Spinal Facts
|
Aug 01, 2024 |
|
Unplug to Recharge: The Importance of a Digital Detox
|
Jul 18, 2024 |
|
Is 10 Visits Enough?
|
Jul 04, 2024 |
|
Case of the Week: Scoliosis Management - 31 degrees down to 13 degrees!
|
Jun 20, 2024 |
|
June is Scoliosis Awareness Month!
|
Jun 06, 2024 |
|
Lasting Impact of Childhood Injuries
|
May 23, 2024 |
|
Self-examination for the Lower Back
|
May 09, 2024 |
|
Little Things Become Big Things
|
Apr 25, 2024 |
|
Case Study: Disc Injury Following a Deadlift
|
Apr 04, 2024 |
|
Does mouth breathing and neck pain go hand in hand?
|
Mar 14, 2024 |
|
Case of the Week: It's Never Too Late to Start - Transformative Healing at 83
|
Feb 29, 2024 |
|
Holistic Pain Management
|
Feb 15, 2024 |
|
Breath Hold Test as an indication of stress or poor posture
|
Feb 01, 2024 |
|
Are you more concerned about your child's posture than your own?
|
Jan 18, 2024 |
|
Working from home is here to stay... so time to get it right!
|
Jan 04, 2024 |
|
"Hey Doc... it seems like you always adjust the same area of the spine?"
|
Dec 07, 2023 |
|
"Hey Doc... Is it normal to be sore after an adjustment?"
|
Nov 23, 2023 |
|
5 Benefits of Walking After a Meal
|
Nov 09, 2023 |
|
7 Things You Didn't Know About The Spine
|
Oct 26, 2023 |
|
Fall Clean Up: If you must do it, do it right!
|
Oct 12, 2023 |
|
Why Do we Take and Re-Take a Posture Examination When Evaluating a Patient
|
Sep 28, 2023 |
|
Neurological Impact of Improved Spinal Position
|
Sep 14, 2023 |
|
#1 Rule for Getting in Shape
|
Aug 31, 2023 |
|
Stretch Your Way to a Pain-Free Back
|
Aug 17, 2023 |
|
7 Surprising Causes of Back Pain
|
Aug 03, 2023 |
|
Vagus Nerve Exercises to Help Promote Healing
|
Jul 20, 2023 |
|
Random Show: Let it Rip! Pillow for kids and Effects of a Short Leg
|
Jul 06, 2023 |
|
Can poor posture hinder your agility or VO2 Max?
|
Jun 22, 2023 |
|
Never Do Nothing
|
Jun 08, 2023 |
|
How stress affects your body's ability to heal
|
May 25, 2023 |
|
3 Vital Signs to Track Your Durability
|
May 11, 2023 |
|
If you don't find a solution to your problems, your body will!
|
Apr 27, 2023 |
|
Posture: A window to the spine
|
Apr 13, 2023 |
|
What is the Arthrostim and why do we use it with all our patients?
|
Mar 30, 2023 |
|
Why do we take and re-take X-Rays?
|
Mar 16, 2023 |
|
Is there such a thing as a perfect Xray?
|
Mar 01, 2023 |
|
Bulletproof Your Lower Back
|
Feb 16, 2023 |
|
Do we adjust someone with scoliosis differently?
|
Feb 01, 2023 |
|
4 Effects of Untreated Whiplash
|
Jan 18, 2023 |
|
Quick and easy body composition to stay accountable to your goals for 2023
|
Jan 05, 2023 |
|
Healthy Holidays
|
Dec 21, 2022 |
|
Are you health rich or health poor?
|
Dec 08, 2022 |
|
Healing is uncomfortable
|
Nov 24, 2022 |
|
Is it normal for teenagers to get headaches?
|
Nov 10, 2022 |
|
What is rucking and how can it improve your health?
|
Oct 26, 2022 |
|
Random Show
|
Oct 13, 2022 |
|
The Connection Between Pain and Your Brain
|
Sep 28, 2022 |
|
Why does our risk of falls increase as we age?
|
Sep 15, 2022 |
|
"Doc... I feel overwhelmed by all the stretches and exercises I need to do to get better... what should I do?"
|
Sep 01, 2022 |
|
Can I get adjusted during pregnancy? And should my baby get checked after birth?
|
Aug 18, 2022 |
|
Do you have sciatica? Simple things you can do from home...
|
Aug 04, 2022 |
|
5 Top Benefits of Chiropractic Care
|
Jul 19, 2022 |
|
Calorie Restriction and Longevity
|
Jul 07, 2022 |
|
Best Summer Recreational Activities For Your Health
|
Jun 23, 2022 |
|
What is spinal stenosis and non-surgical approaches to improve health outcomes.
|
Jun 08, 2022 |
|
Hey Doc, do I still need to do my traction or home care exercises on the same day I get an adjustment?
|
May 26, 2022 |
|
Strength: Key Component to Aging Well
|
May 11, 2022 |
|
Key things to look for when buying a mattress
|
Apr 28, 2022 |
|
Hey Doc, I have to be honest with you... I haven't done my Denneroll for a while
|
Apr 13, 2022 |
|
What causes your spine to get misaligned?
|
Mar 25, 2022 |
|
Mask Mandate Update
|
Mar 17, 2022 |
|
How long will it take me to get better?
|
Mar 02, 2022 |
|
Can I stop my chiropractic care?
|
Feb 17, 2022 |
|
Sitting = Tight Hips = Back Pain
|
Feb 03, 2022 |
|
Healthy Habits vs Resolutions Part 2
|
Jan 20, 2022 |
|
Healthy Habits vs Resolutions
|
Jan 06, 2022 |
|
How to stay healthy for the holidays
|
Dec 16, 2021 |
|
The most effective intervention ever created
|
Dec 02, 2021 |
|
Do you need to hear the crack?
|
Nov 17, 2021 |
|
High Energy Nutrition
|
Nov 04, 2021 |
|
5 Predictors of pain
|
Oct 20, 2021 |
|
Whiplash effects on the cervical spine
|
Oct 07, 2021 |
|
The Gamer's Arch
|
Sep 20, 2021 |
|
End of Summer Random Show
|
Sep 09, 2021 |
|
Can a posture strap correct my posture?
|
Aug 26, 2021 |
|
How to maximize your results Part 3 - Bad Habits
|
Aug 12, 2021 |
|
How to maximize your results Part 2 - Corrective exercises and stretches
|
Jul 30, 2021 |
|
How to maximize your results Part 1 - Frequency and regularity of your adjustments
|
Jul 15, 2021 |
|
Osteoporosis vs Osteoarthritis
|
Jul 01, 2021 |
|
Longterm effects of using a Denneroll to increase neck curve
|
Jun 17, 2021 |
|
What is TMJ or TMD and what can be done to help
|
Jun 03, 2021 |
|
Grip strength and longevity
|
May 19, 2021 |
|
How many adjustments will I need to keep my spine healthy?
|
May 05, 2021 |
|
What would we be doing if we weren't chiropractors?
|
Apr 22, 2021 |
|
I feel old...
|
Apr 08, 2021 |
|
Random Show
|
Mar 18, 2021 |
|
Should I see a chiropractor or a physiotherapist?
|
Mar 04, 2021 |
|
Is it really worth it to get a stand up desk?
|
Feb 18, 2021 |
|
Doc... you probably don't know what this feels like
|
Feb 02, 2021 |
|
66 days...
|
Jan 20, 2021 |
|
What we learned from 2020 and our Top 3 thoughts to have a happy and healthy 2021
|
Jan 07, 2021 |
|
Top 10 facts every chiropractic patient should know
|
Dec 17, 2020 |
|
How long should it take you to recover from a car accident?
|
Dec 02, 2020 |
|
How is Code Red affecting your health and wellness?
|
Nov 19, 2020 |
|
Our hope for the future of Health Care
|
Nov 04, 2020 |
|
Can you get up off the floor?
|
Oct 21, 2020 |
|
Should my kids be doing postural exercises?
|
Sep 30, 2020 |
|
The Random Show
|
Sep 16, 2020 |
|
Exercise and Aging
|
Sep 02, 2020 |
|
What is spinal stenosis?
|
Aug 19, 2020 |
|
What is 3D Traction?
|
Aug 05, 2020 |
|
Not sure what to expect?
|
Jul 21, 2020 |
|
Why Headaches Aren't Normal
|
Jul 08, 2020 |
|
Is health normal?
|
Jun 25, 2020 |
|
Can a bad back run in my family?
|
Jun 03, 2020 |
|
What bad habits have you acquired during COVID-19?
|
May 21, 2020 |
|
Self-Isolation and Self-Adjusting
|
Apr 22, 2020 |
|
What is happening at the office during COVID-19
|
Mar 17, 2020 |
|
A behind the scenes look at our Lindenwoods Chiropractic Team!
|
Mar 04, 2020 |
|
Does the name of your pain really matter?
|
Feb 19, 2020 |
|
3 Best DIY Lower Back Exercises to do at home to decrease pain
|
Feb 05, 2020 |
|
Lower Back Pain: Symptoms, Causes and Solutions
|
Jan 22, 2020 |
|
New Year New You
|
Jan 08, 2020 |
|
How to have the healthiest and happiest holiday season!
|
Dec 18, 2019 |
|
Doc, my back doesn't hurt anymore... what now?
|
Dec 05, 2019 |
|
3 Things You Need to Know About Scoliosis
|
Nov 20, 2019 |
|
5 Keys to recognizing and recovering from Whiplash
|
Nov 06, 2019 |
|
No more counting sheep...
|
Oct 24, 2019 |
|
What ROLL does your Denneroll have in your spinal correction?
|
Oct 02, 2019 |
|
Active Lifestyle vs Structured Exercise
|
Sep 17, 2019 |
|
What is Intermittent Fasting?
|
Sep 05, 2019 |
|
How to properly wear and fit a backpack for your child
|
Aug 22, 2019 |
|
Top Supplements to Help Support Your Health and Wellbeing
|
Aug 14, 2019 |
|
"Doc... I leave tomorrow for holidays but I can't move my neck!"
|
Jul 24, 2019 |
|
What do you know about Head Horns?
|
Jul 10, 2019 |
|
Time to wake up!
|
Jun 26, 2019 |
|
3 Things You Need To Know About Pain (+tips to help you feel better!)
|
Jun 12, 2019 |
|
Are you being ProActive or ReActive when it comes to your health?
|
May 29, 2019 |
|
The New Posture Epidemic Affecting The New "Z" Generation
|
May 13, 2019 |
|
Episode #1: How FOOD can save 1 in 5 preventable deaths in Canada
|
Apr 29, 2019 |
|
Introducing The Healthy Commute Podcast!
|
Apr 29, 2019 |