"Functional" Longevity Podcast
By Christopher Borda
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Christopher Borda
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 367
Description
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes:
http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM
| Episode | Date |
|---|---|
|
Exercise and Cancer: Why Willpower Is Not the Missing Piece
|
Oct 30, 2026 |
|
Is Running Bad for Arthritis? What New Research Says About Your Knees & Hips
|
Oct 21, 2026 |
|
What Heat Does to Your Body After 40
|
Oct 14, 2026 |
|
I Turned 40 and Knew Something Had to Change
|
Oct 07, 2026 |
|
The Missing Piece of Strength Training After 40
|
Oct 01, 2026 |
|
Can Losing Weight Actually Make You Age Faster?
|
Sep 23, 2026 |
|
The 3-Hour Eating Rule That Could Improve Your Health
|
Sep 16, 2026 |
|
The Back Pain Myth Keeping You Stuck
|
Sep 10, 2026 |
|
The Strength Training Benefit Women Over 50 Are Missing
|
Sep 02, 2026 |
|
Why Creatine and Power Training May Be Better Together After 40!
|
Aug 28, 2026 |
|
The Summer Workout Benefit Almost Everyone Misses
|
Aug 19, 2026 |
|
The Muscle Mistake That's Aging You Faster
|
Aug 12, 2026 |
|
Are You Training Too Hard to Get Results?
|
Aug 05, 2026 |
|
Are You Losing Sleep and Shortening Your Life?
|
Jul 29, 2026 |
|
The Walking Mistake That's Aging You Faster ⭐
|
Jul 22, 2026 |
|
The Aging Myth Yale Just Shattered
|
Jul 15, 2026 |
|
The Hidden Narrowing That Quietly Ages You After 40
|
Jul 15, 2026 |
|
Don't Let an Injury Age You Faster ⭐
|
Jul 15, 2026 |
|
The Fall Prevention Mistake Most Adults Make!
|
Jun 24, 2026 |
|
The Workout That Makes Stress Easier to Handle!
|
Jun 22, 2026 |
|
The Missing Piece That Helped Beth Feel Like Herself Again
|
Jun 04, 2026 |
|
The Hidden Brain Boost From Strength Training After 40!
|
May 27, 2026 |
|
He Thought It Was Just Aging Until This Happened!
|
May 21, 2026 |
|
Is being overweight quietly increasing your risk of dementia?
|
May 21, 2026 |
|
The Powerful Peakspan Insight That Changes How You Think About Aging!
|
May 07, 2026 |
|
The Hidden Peptide Truth Everyone Is Missing About Longevity and Recovery
|
Apr 29, 2026 |
|
The Insidious Fat That Quietly Steals Your Brain Power and How to Reverse It
|
Apr 22, 2026 |
|
The Hidden Brain Boost Intermittent Fasting Unlocks That Most People Miss
|
Apr 16, 2026 |
|
Why Metformin Is Not the Answer to Muscle Loss
|
Apr 10, 2026 |
|
How One Inclusive Fitness Community Revived a Lifelong Training Journey!
|
Apr 02, 2026 |
|
The Hidden Longevity Molecule Quietly Restoring Energy After 40!
|
Mar 26, 2026 |
|
Astonishing Red Light Therapy Revelation for Brain Skin and Longevity Power
|
Mar 18, 2026 |
|
Hidden Brain Rejuvenation Power That Exercise Unlocks!
|
Mar 12, 2026 |
|
Why the New Nutrition Guidelines Matter More Than You Think
|
Feb 12, 2026 |
|
How Exercise Builds A Stronger Defense Against Cancer!
|
Jan 28, 2026 |
|
Strength isn’t optional—it’s medicine.
|
Jan 21, 2026 |
|
Forgotten Fat Biology That Unlocks Relief and Drives Longevity!
|
Jan 15, 2026 |
|
Proven HIIT Truths That End Cortisol Confusion!
|
Jan 15, 2026 |
|
The 2025 Longevity Breakthroughs That Ignite a Stronger, Longer Life in 2026!
|
Jan 15, 2026 |
|
Astonishing Vitality Secrets That Supercharge Your Health Span!
|
Jan 15, 2026 |
|
The Uncommon Fortitude Breakthrough That Transforms Stress Into Lifelong Vitality
|
Dec 17, 2025 |
|
Overcoming Adversity: How 7 Clients Transformed in 8 Weeks!
|
Dec 10, 2025 |
|
The Astonishing Vitamin That Ignites Vitality and Shields Your Future!
|
Dec 03, 2025 |
|
Uncover Dominant Strength to Reclaim Your Best Shape!
|
Nov 26, 2025 |
|
The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds!
|
Nov 21, 2025 |
|
Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health
|
Nov 21, 2025 |
|
Reignite Your Vitality with the Extraordinary Science of Strength!
|
Nov 05, 2025 |
|
Muscles actually protect your memory in ways that will shock you!
|
Oct 29, 2025 |
|
How One Bad Night’s Sleep Can Destroy Your Health Forever
|
Oct 22, 2025 |
|
Could This Amazing Cocoa Discovery Help You Live Longer and Feel Younger?
|
Oct 21, 2025 |
|
How to Fight Depression Naturally: The Exercise Secret That Changed Everything!
|
Oct 21, 2025 |
|
Can ❄️ Winter ❄️ Exercise Really Prevent Illness? The Surprising Truth
|
Oct 06, 2025 |
|
Hidden Reasons Weighted Vests Fall Short of Their Promises!
|
Oct 06, 2025 |
|
Why This One Painful Feeling Destroys Your Brain!
|
Oct 06, 2025 |
|
How Strength Training Transforms Women’s Bodies and Lives After 40!
|
Oct 06, 2025 |
|
🚨 Why are ultra-processed foods quietly making you sick?
|
Sep 08, 2025 |
|
“The Hidden Link Between Your Immune System and Brain Health”
|
Aug 28, 2025 |
|
⚡ The Fat Loss Truth No One Talks About
|
Aug 22, 2025 |
|
🔥 Why Heat Might Be the Hottest Anti-Aging Habit of 2025!
|
Aug 22, 2025 |
|
Why Most Fitness Plans Fail After 40 (and What Actually Works)
|
Aug 19, 2025 |
|
"Batteries Included: How to Keep Your Energy for Life"
|
Aug 19, 2025 |
|
"Stiff No More: Unlocking Strong, Pain-Free Movement"
|
Aug 19, 2025 |
|
A Powerful Truth: Movement is Medicine
|
Aug 19, 2025 |
|
Fasted Workouts—Fat-Burning Hack or Fitness Myth?
|
Jul 10, 2025 |
|
Longevity Isn’t Luck—It’s Lunch: The Role of Nutrition in Aging Well
|
Jul 03, 2025 |
|
“Stronger, Not Skinnier: The Truth About Body Composition”
|
Jul 03, 2025 |
|
Why Leg Strength Might Be the Key to Aging Well
|
Jun 18, 2025 |
|
Want the most powerful anti-aging exercise you’ve never heard about?
|
Jun 12, 2025 |
|
The Startling Edge Magnesium Unlocks for a Thriving Body
|
Jun 04, 2025 |
|
Unearth the Most Powerful and Energizing Truths About Exercise and Longevity
|
Jun 04, 2025 |
|
Unlock Vitality with the Truths and Myths of Longevity Nutrition!
|
Jun 04, 2025 |
|
Unleash Transformative Energy with This Potent Creatine Breakthrough!
|
May 15, 2025 |
|
Shocking Truths Hidden in America’s Healthiest and Unhealthiest States!
|
May 15, 2025 |
|
Unlock Vibrant Health and Discover How Eating Right Can Help You Live Longer
|
May 05, 2025 |
|
Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple?
|
Apr 25, 2025 |
|
Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity
|
Apr 25, 2025 |
|
Does adding omega-3 supplementation to an exercise routine provide additional benefits?
|
Apr 25, 2025 |
|
Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources
|
Apr 25, 2025 |
|
The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner!
|
Apr 25, 2025 |
|
How Many Steps a Day Do You Really Need for a Longer Life?
|
Apr 25, 2025 |
|
Unlock Unstoppable Strength: Train for Longevity, Power, and Resilience
|
Apr 25, 2025 |
|
Longevity Secrets: Why Your Daily Choices Matter More Than Genes!
|
Apr 25, 2025 |
|
Muscle Power: Your Secret to Fat Loss, Strength, and Vitality!
|
Apr 22, 2025 |
|
A new method to boost long-term success in life!
|
Apr 22, 2025 |
|
Unlock Your Best Life The Game-Changing Decisions That Fuel Longevity
|
Apr 22, 2025 |
|
Ways to Unlock a Fitness Program for Balanced Results!
|
Feb 05, 2025 |
|
Unlock Explosive Muscle Power: The Surprising Key to a Thriving Life!
|
Jan 31, 2025 |
|
Egg-cellent News: The Brain Benefits of Eggs and Alzheimer’s Defense!
|
Jan 22, 2025 |
|
Home Spa Essentials for Living Better After 40 with Philip Blackett
|
Jan 15, 2025 |
|
See how intensity is superior to volume for promoting longevity!
|
Jan 08, 2025 |
|
How to Breakdown Down those pesky Barriers to Starting Your Fitness Journey!
|
Jan 08, 2025 |
|
Do you need proactive steps to easily slow brain aging?
|
Dec 18, 2024 |
|
Omega-3 Fatty Acids and Their Role in Aging Gracefully
|
Dec 11, 2024 |
|
Ways to Stay Active & Feeling Great This Thanksgiving!
|
Nov 27, 2024 |
|
Exciting new research why intermittent fasting may improve heart health post-heart attack!
|
Nov 21, 2024 |
|
Everyday Strength How Simple Tests Can Show Us Our Future Health!
|
Nov 15, 2024 |
|
The Truth About Radical Life Extension: Are We Really Meant to Live to 150?
|
Nov 07, 2024 |
|
Unlock Your Golf Potential with the Swing Strong System!
|
Oct 30, 2024 |
|
The Power of Discipline vs. Motivation: Why One Lasts and the Other Fades!
|
Oct 16, 2024 |
|
How Losing Weight Can Destroy Your Metabolism: What You Need to Know
|
Oct 11, 2024 |
|
The New Ultimate Guide to Boosting Resilience and Wellness!
|
Sep 25, 2024 |
|
Protect Your Future: Breakthrough Ways to Combat Osteoporosis!
|
Sep 20, 2024 |
|
Stop Believing These 7 Lies Now for Better Results
|
Sep 11, 2024 |
|
HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals
|
Sep 05, 2024 |
|
Exposing the four new myths associated with intermittent fasting!
|
Aug 21, 2024 |
|
See how I overcome a major life challenge!
|
Aug 15, 2024 |
|
See the exciting brain boost from High-Intensity Interval Training
|
Aug 08, 2024 |
|
Don’t take another multi-vitamin without reading this first!
|
Aug 01, 2024 |
|
See the hidden ways the sunshine vitamin affects longevity!
|
Jul 24, 2024 |
|
Exposing the exciting frontier in the quest for extending life!
|
Jul 17, 2024 |
|
One simple activity everyone does daily to improve health span!
|
Jul 10, 2024 |
|
Understand the unhealthy world of stress and health span!
|
Jul 02, 2024 |
|
Exposing the fascinating intersection of mindset and health span!
|
Jun 26, 2024 |
|
5 Cutting-edge ways to improve your nutrition for longevity!
|
Jun 12, 2024 |
|
3 ways to proactively maintain your health and vitality.
|
Jun 05, 2024 |
|
The “Functional” Longevity Podcast Episode 298
|
May 30, 2024 |
|
Hidden Reasons Strength Training Extends Women's Longevity
|
May 30, 2024 |
|
Examine New Longevity Secrets: Insights from the Longevity Summit
|
May 15, 2024 |
|
The “Functional” Longevity Podcast Episode 296
|
May 08, 2024 |
|
The “Functional” Longevity Podcast Episode 295
|
May 08, 2024 |
|
The “Functional” Longevity Podcast Episode 294
|
Apr 24, 2024 |
|
Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions
|
Apr 18, 2024 |
|
A little know secret to happy, healthy aging!
|
Apr 18, 2024 |
|
See why strength is the magic to longevity for women!
|
Apr 18, 2024 |
|
Can a little magic pill finally oust exercise?
|
Apr 18, 2024 |
|
One big secret behind volume eating to improve weight loss!
|
Apr 18, 2024 |
|
Want change? A Powerful message by someone who finally got started
|
Apr 12, 2024 |
|
Revealing the Truth About Step Counts: Is 10,000 Really Necessary?
|
Apr 12, 2024 |
|
Holiday Fitness Magic: New research to lower your mortality risk
|
Apr 12, 2024 |
|
Exciting ways to improve health and longevity through VO2 Max.
|
Apr 12, 2024 |
|
Abandon these top 10 weight loss myths for superior results!
|
Apr 12, 2024 |
|
Ways to help combat that stubborn belly fat!
|
Apr 12, 2024 |
|
"Heart Health Chronicles: The Science of Exercise, Aging, and Cardiovascular Wellness" "Revitalizing Your Heart: The Power of Exercise in Cardiovascular Aging"
|
Apr 12, 2024 |
|
Here are 5 practical ways for healthy long-term weight loss
|
Mar 07, 2024 |
|
Revealing new reasons to promote caloric reduction!
|
Feb 21, 2024 |
|
An effective way to protect against cognitive decline!
|
Feb 14, 2024 |
|
Ways to boost your special SWAT team to extend longevity!
|
Feb 06, 2024 |
|
3 ways exercise helps disabled individuals live longer!
|
Jan 24, 2024 |
|
Interested in the New Secrets of Caloric Restriction on Brain Health?
|
Jan 18, 2024 |
|
See The Surprising Link Between Strength, Muscle Mass, and Immortality!
|
Jan 03, 2024 |
|
Why fundamentals can lead to amazing results!
|
Dec 28, 2023 |
|
The Bloat Battle Ways to Conquer Holiday Bloating
|
Dec 13, 2023 |
|
Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness
|
Dec 07, 2023 |
|
Ways To Overcome The Anxiety Of The Hectic Holiday Season
|
Nov 15, 2023 |
|
Want the most superior tactic for improving health and performance?
|
Nov 02, 2023 |
|
The “Functional” Longevity Podcast Episode 267
|
Oct 11, 2023 |
|
The “Functional” Longevity Podcast Episode 266
|
Oct 04, 2023 |
|
The “Functional” Longevity Podcast Episode 265
|
Sep 27, 2023 |
|
The “Functional” Longevity Podcast Episode 264
|
Sep 20, 2023 |
|
Y.E.S Fitness Functional Longevity Podcast Episode 263
|
Sep 14, 2023 |
|
The “Functional” Longevity Podcast Episode 262
|
Sep 08, 2023 |
|
The “Functional” Longevity Podcast Episode 261
|
Sep 02, 2023 |
|
The “Functional” Longevity Podcast Episode 260
|
Sep 02, 2023 |
|
The “Functional” Longevity Podcast Episode 259
|
Sep 02, 2023 |
|
The “Functional” Longevity Podcast Episode 258
|
Sep 02, 2023 |
|
The “Functional” Longevity Podcast Episode 257
|
Sep 02, 2023 |
|
The “Functional” Longevity Podcast Episode 256
|
Sep 02, 2023 |
|
Y.E.S Fitness “Functional” Longevity Podcast Episode 255
|
Jul 27, 2023 |
|
Y.E.S Functional Longevity Podcast Episode 254
|
Jul 27, 2023 |
|
Y.E.S Functional Longevity podcast Episode 253
|
Jul 13, 2023 |
|
Y.E.S Functional Longevity Podcast Episode 251
|
Jul 13, 2023 |
|
Y.E.S Functional Longevity Podcast Episode 250
|
Jul 13, 2023 |
|
Y.E.S. Functional Longevity Podcast Episode 252
|
Jul 13, 2023 |
|
Y.E.S Fitness Functional Longevity Podcast 249
|
Jun 22, 2023 |
|
Y.E.S Fitness Functional Longevity Podcast Episode 248
|
Jun 22, 2023 |
|
Y.E.S Fitness Functional Longevity Episode 247
|
Jun 22, 2023 |
|
Y.E.S Fitness "Functional Longevity" podcast episode 246
|
May 17, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 245
|
May 11, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 243
|
Apr 27, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 242
|
Apr 27, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast - Episode 241
|
Apr 13, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 240
|
Apr 05, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 239
|
Apr 05, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 238
|
Mar 23, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 237
|
Mar 16, 2023 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 236
|
Mar 16, 2023 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 235
|
Mar 16, 2023 |
|
Fitness “Functional” Longevity Podcast Episode 234
|
Feb 24, 2023 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 233
|
Feb 24, 2023 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode #232
|
Feb 24, 2023 |
|
Y.E.S Fitness Functional Longevity Podcast 231
|
Feb 24, 2023 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode #230
|
Jan 20, 2023 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 229
|
Jan 20, 2023 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 228
|
Jan 20, 2023 |
|
Y.E.S Functional Longevity Podcast Episode 227
|
Jan 20, 2023 |
|
Y.E.S Functional Longevity Podcast 226
|
Dec 23, 2022 |
|
Y.E.S Functional Longevity Podcast 225
|
Dec 23, 2022 |
|
Y.E.S Functional Longevity Podcast 224
|
Dec 23, 2022 |
|
Y.E.S Functional Longevity Podcast 223
|
Dec 23, 2022 |
|
Y.E.S Functional Longevity Podcast 222
|
Dec 23, 2022 |
|
Y.E.S Functional Longevity Podcast 221
|
Dec 22, 2022 |
|
Y.E.S Functional Longevity Podcast 220
|
Dec 22, 2022 |
|
Y.E.S Functional Longevity Podcast 219
|
Dec 22, 2022 |
|
Y.E.S Functional Longevity Podcast 218
|
Dec 22, 2022 |
|
Y.E.S Fitness "Functional Longevity" Podcast episode 214
|
Oct 27, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 215
|
Oct 24, 2022 |
|
Y.E.S. Fitness Functional Longevity Podcast Episode 216
|
Oct 24, 2022 |
|
Y.E.S Fitness "Functional Longevity" Podcast Episode 213
|
Oct 04, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 211
|
Sep 12, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 209
|
Sep 10, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 208
|
Sep 09, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast Episode 207
|
Sep 08, 2022 |
|
Y.E.S Fitness "Functional Longevity" Podcast 206
|
Sep 07, 2022 |
|
Y.E.S Fitness "Functional Longevity" Podcast 205
|
Aug 30, 2022 |
|
Y.E.S Fitness "Functional Longevity" Podcast 204
|
Aug 29, 2022 |
|
Y.E.S Fitness "Functional Longevity" Podcast 203
|
Aug 29, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 202
|
Jul 16, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 201
|
Jul 15, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 200
|
Jul 14, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 199
|
Jul 13, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 198
|
Jul 12, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 197
|
Jul 11, 2022 |
|
Y.E.S. Fitness “Functional” Longevity Podcast 196
|
Jul 11, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 195
|
Jul 08, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 194
|
Jul 06, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 193
|
Jul 06, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 192
|
Jun 28, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 191
|
Jun 27, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 190
|
Jun 23, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 189
|
May 31, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 188
|
May 25, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 187
|
May 24, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 186
|
May 23, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 185
|
May 18, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 182
|
May 16, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 181
|
May 13, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Episode 180
|
May 12, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 179
|
May 11, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 178
|
May 10, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 177
|
May 05, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 176
|
May 02, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 175
|
Apr 29, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 174
|
Apr 22, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 173
|
Apr 08, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 172
|
Apr 01, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 169
|
Mar 25, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 168
|
Mar 11, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 167
|
Mar 04, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 166
|
Feb 18, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 165
|
Feb 11, 2022 |
|
Y.E.S. Fitness “Functional Longevity” Podcast 164
|
Feb 04, 2022 |
|
Y.E.S. Fitness “Functional Longevity” Podcast 163
|
Jan 21, 2022 |
|
Y.E.S. Fitness "Functional Longevity" Podcast 162
|
Jan 14, 2022 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 161
|
Dec 23, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 160
|
Dec 10, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 159
|
Nov 19, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 158
|
Oct 29, 2021 |
|
Y E S Fitness "Functional Longevity" Podcast Episode 157
|
Oct 22, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 156
|
Oct 15, 2021 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 155
|
Oct 01, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 154
|
Sep 24, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 153
|
Sep 17, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 152
|
Sep 10, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 151
|
Sep 03, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 150
|
Jul 30, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 149
|
Jul 16, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 148-Be proactive, exercise now so you don't lose your independence later
|
Jul 09, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 147
|
Jul 02, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 146
|
Jun 25, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 145
|
Jun 18, 2021 |
|
Y.E.S. Fitness “Functional Longevity” Podcast Episode 144-Why my attitude after running my first race is clearly a microcosm of my life.
|
Jun 11, 2021 |
|
Y.E.S. Fitness "Functional" Longevity Podcast Episode 143-How Jim Ryan and a violinist will help you stop procrastinating.
|
Jun 04, 2021 |
|
Y.E.S. "Functional Longevity" Podcast Episode 142
|
May 21, 2021 |
|
Y.E.S. "Functional Longevity" Podcast Episode -141 How easy is it to reduce back pain, get off meds, and start feeling great?
|
May 14, 2021 |
|
Y.E.S. "Functional Longevity" Podcast Episode 140 How one person's determination led to amazing results
|
May 06, 2021 |
|
Just arrived, simple way to stop the ceiling from crashing down on you
|
Apr 16, 2021 |
|
Y.E.S. "Functional Longevity" Podcast Episode 137
|
Apr 09, 2021 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 135 - Why Sleep in a Cooler Room?
|
Mar 26, 2021 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 134 - Proper Recovery will Maximize Results
|
Mar 19, 2021 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 133 - HRV???
|
Mar 12, 2021 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 132 - Special Guest - Jordan Rudolph
|
Mar 09, 2021 |
|
Y.E.S. Fitness "Functional Longevity" Podcast Episode 131 - "Functional Longevity"
|
Feb 26, 2021 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 130 - A Simple Truth about Good Food vs Bad Good
|
Feb 19, 2021 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 129 - Special Guest Alwyn Cosgrove
|
Feb 12, 2021 |
|
Y E S Fitness "Longevity" Podcast Episode 128 - Chris Dispels Two Exercise Myths
|
Feb 12, 2021 |
|
Y.E.S. "Longevity" Podcast Episode 127 – Chris' COVID Experience
|
Feb 05, 2021 |
|
Y.E.S. "Longevity" Podcast Episode 126 - Special Guest - Barbara Moskowitz
|
Feb 05, 2021 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 124 - Special Guests - Christine and Rich Masotti
|
Jan 15, 2021 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 125 - Special Guest - Grace Barnick-Damazo
|
Jan 08, 2021 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 123 - Celebrating Margaret Fienemann
|
Dec 29, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 122 - The Core's Purpose and How to Train it Properly
|
Dec 24, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 121 - Special Guest Stephanie O'Neil
|
Dec 21, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 120 - What's More Confusing Than Nutrition?
|
Dec 11, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 119 - Gratitude
|
Nov 30, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 118 - The Launch is Finally Here!
|
Nov 24, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 117 - Strength Training 3
|
Nov 13, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 116 - Strength Training 2
|
Nov 06, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 115 - Strength training a key to living a longer, healthier life
|
Nov 06, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 114 - Our Functional Movement Screening
|
Oct 30, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 113 - Ultra-Processed Foods and our Health
|
Oct 13, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 112 - The Longevity Diet
|
Oct 13, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 111 - 9 Foods You Think are Healthy but Aren't
|
Oct 13, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 110 - Tips to Help Stiff or Tight Backs
|
Oct 13, 2020 |
|
Y.E.S.Fitness “Longevity” Podcast Episode 109 - Why is Sleep so Important?
|
Sep 25, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 108 - Special Guest - Diane M
|
Sep 25, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 107 - What is IHRSA?
|
Sep 11, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 106 - Is Stretching Enough?
|
Aug 28, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 105 - Special Guest - Paul Itter
|
Aug 21, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 104 - Is Your Body Moving Correctly?
|
Aug 14, 2020 |
|
Y.E.S. Fitness “Longevity” Podcasts Episode 103 - Special Guest - Stacey Glastris
|
Aug 10, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 102 - What is Epigenetic Age Testing?
|
Jul 31, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 101 - 5 Practical Strategies to Overcome Fitness Barriers
|
Jul 31, 2020 |
|
Y.E.S. Fitness “Longevity” Podcast Episode 100 - Live Longer and Enjoy Those Extra Years
|
Jul 31, 2020 |
|
Y.E.S. Fitness “Longevity” Podcasts Episode 99 - Special Guest - Amy Brennan
|
Jul 13, 2020 |
|
Y.E.S. Fitness "Longevity" Podcasts Episode 98 - Special Guest - Laura Austin
|
Jul 13, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 97(Take 2)- What Can Help You Live a Longer Healthier Life?
|
Jul 06, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 96 - How to Safely Get Back to the Coaching Center
|
Jun 23, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 95 - Re-opening Procedures
|
Jun 17, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 94 - Fat Burning Zone, Really?
|
Jun 11, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 93 - A Simple Way to Reduce Belly Fat During COVID-19
|
May 26, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 92 - What is the Key to Fall Prevention?
|
May 20, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 91 - Do Blue-Blocker Glasses Really Work?
|
May 20, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 90 - Special Guest - Laura Austin
|
May 20, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 89 - Are You Familiar With Your Gut Microbiome?
|
May 11, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 88 - How Can You Help Your Body Move the Way it Should?
|
Apr 28, 2020 |
|
Y.E.S Fitness “Longevity” Podcast Episode 87 - How to Protect Your Body from Exercise
|
Apr 28, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 86 - A Plan To Manage Your Day During COVID-19
|
Apr 14, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 85 - Tips to Make At Home Exercises Harder
|
Apr 14, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 84 - Special Guest - Casey Jones
|
Apr 14, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 83 - One-Minute Meditation
|
Mar 27, 2020 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 82 - Chris's 61st Birthday
|
Mar 17, 2020 |
|
Y.E.S. "Longevity" Podcast #81 - Special Guests - Laura and Sue, Y.E.S. Fitness Clients, Family
|
Mar 09, 2020 |
|
Y.E.S. "Longevity" Podcast #80 - How Sauna Use May Boost Longevity
|
Mar 05, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #79 - Special Guest - Jackie Penson
|
Feb 25, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #78 - 9 Hallmarks of Aging
|
Feb 14, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #77 - Three Universal Regulators of Aging
|
Feb 07, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #76 - Kristie Arbesman
|
Feb 03, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #75 - What is the best exercise for longevity?
|
Jan 24, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #74 - Intermittent Fasting Effects on Longevity
|
Jan 17, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #73 - Sitting-Rising Test
|
Jan 13, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #72 - One Degree at a Time
|
Jan 07, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #71 - Social Isolation
|
Jan 07, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #70 - Hangovers
|
Jan 07, 2020 |
|
Y.E.S. "Longevity" Podcast Episode #69 - Intermittent Fasting
|
Dec 16, 2019 |
|
Y.E.S. "Longevity" Podcast Episode #68 - Why We Need To Change The Way We Look At Nutritional Studies
|
Dec 06, 2019 |
|
Y.E.S. "Longevity" Podcast Episode #67 - Ejoy the Holidays and not Gain Those Extra Pounds
|
Dec 02, 2019 |
|
Y.E.S. Fitness" Longevity" Podcast Episode 66 - Lou Pisano
|
Nov 22, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 65 - Caloric Expenditure
|
Nov 15, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 64 - Maribeth Hanigan
|
Nov 08, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 63 - The Truth About Y.E.S. Fitness!
|
Nov 04, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 62 - Surprising Problems with Counting Calories!
|
Oct 28, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 61 - Proper Warm Up
|
Oct 18, 2019 |
|
Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60 - Cravings
|
Oct 14, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 59 - What Does Coffee, Vegetarian, And Cookies All Have In Common?
|
Oct 04, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 58 - Kim Bastan
|
Oct 02, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 57 - 10 Things To Prevent Low Back Pain
|
Sep 26, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 56 - Hot Tips from Perform Better
|
Sep 13, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 55 - Dori Platosh
|
Sep 06, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 54 - Paul Rochford
|
Sep 06, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 53 - Autophagy and mTOR
|
Aug 23, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 52 - NAD or Nicotinamide Adenine Dinucleotide
|
Aug 09, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 51 - Stephanie Delaney
|
Aug 05, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 50 - Supplements And Their Effects on Telomeres and Longevity
|
Jul 26, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 49 - 5 Horrible Habits
|
Jul 22, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 48 - Telomeres
|
Jul 12, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 47 - Cold Therapy
|
Jul 05, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 46 - Plateaus
|
Jul 01, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 45 - Sue Smith
|
Jul 01, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 44 - Menopause
|
Jun 14, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 43 - Kim Brinn
|
Jun 07, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 42 - Chris' Story
|
May 31, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 41 - Cathy Coyle
|
May 24, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 40 - Fitness Secrets for Over 40 to get Real Results!
|
May 17, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 39 - Stacey Glastris
|
May 13, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 38 - What are sirtuins?
|
May 03, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 37 - Amy Brennan
|
Apr 29, 2019 |
|
Y.E.S. Fitness "Longevity" Podcast Episode 4 - Casey Creator of Fit in 42
|
Apr 19, 2019 |