2 Minutes of Zen
By Zendium
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Image by Zendium
Category: Alternative Health
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Subscribers: 1
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Episodes: 26
Description
The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production
| Episode | Date |
|---|---|
|
COUCOU SOLEIL, BROSSONS-NOUS LES DENTS !
|
Sep 09, 2020 |
|
BONNE NUIT, PETITES DENTS !
|
Sep 09, 2020 |
|
ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE !
|
Sep 09, 2020 |
|
BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !
|
Sep 09, 2020 |
|
NIGHT NIGHT, BRUSH RIGHT!
|
Sep 02, 2020 |
|
WAKE UP, OPEN WIDE!
|
Sep 02, 2020 |
|
NIGHT NIGHT, BRUSHING TIME!
|
Sep 02, 2020 |
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HELLO SUNSHINE, LET’S GET BRUSHING!
|
Sep 02, 2020 |
|
Trailer
|
May 05, 2020 |
|
Mindful brushing with Michael James Wong
|
May 04, 2020 |
|
Squat workout with Steph Elswood
|
May 04, 2020 |
|
How to practice mindful eating, with Dr Chatterjee
|
May 03, 2020 |
|
Morning wake up stretch with Roger Frampton
|
May 03, 2020 |
|
Wall-sits with Steph Elswood
|
May 03, 2020 |
|
Guided meditation with brushing with Michael James Wong
|
May 02, 2020 |
|
Balance practice with Amy Lane
|
May 01, 2020 |
|
Evening wind down stretch with Roger Frampton
|
May 01, 2020 |
|
Keep your microbiome happy with Dr Chatterjee
|
Apr 30, 2020 |
|
Simple mouth stretches with Amy Lane
|
Apr 30, 2020 |
|
Balance practice for runners with Amy Lane
|
Apr 28, 2020 |
|
2 Minute Mantra with Nicole Sciacca
|
Oct 16, 2019 |
|
4 Count Meditation Reset with Nicole Sciacca
|
Oct 16, 2019 |
|
Quick Stretch: Hips, Legs and Ankles with Kenta Seki
|
Oct 15, 2019 |
|
Quick Stand and Stretch with Kenta Seki
|
Oct 15, 2019 |
|
Standing Leg Raises with Kenta Seki
|
Oct 14, 2019 |
|
Sumo Squat Challenge with Kenta Seki
|
Oct 14, 2019 |