The Nate K-G Podcast
By Nate K-G: Jump Rope Coach, Certified Personal Trainer
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Category: Fitness
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Episodes: 85
Description
Nate K-G is a Competitive Jump Roper, Jump Rope Coach, and NASM Certified Personal Trainer. In this show, he talks with jump ropers of all skill levels, backgrounds and fitness goals to explore topics such as weight loss with jump rope, elite competitive jump rope training, the culture of the jump rope world, and lots more.
| Episode | Date |
|---|---|
|
(#84) Fabian Schön - Learning Combo Patterns, Avoiding Common Pitfalls, And Achieving Mental Freedom
|
Mar 10, 2023 |
|
(#83) Alex “Onlyjuanalex” - Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up
|
Mar 04, 2023 |
|
(#82) The Jump Rope Journey
|
Feb 25, 2023 |
|
(#81) Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker
|
Feb 17, 2023 |
|
(#80) Kenzie Christensen - Growing the Next Generation of Jumpers, Transitioning to Collegiate Jumping, and Performing with Flight Crew
|
Feb 10, 2023 |
|
(#79) Kait Simpson & Robbie Csontos - Routine Building 101, Peak Athletic Age, and Renaming Old Skills
|
Feb 03, 2023 |
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(#78) How To Jump Rope In 2023
|
Jan 27, 2023 |
|
(#77) Brian Hsu - The Current State of Jump Rope, Most Undervalued Techniques In 2022, and Practicing Mindful Jumping
|
Feb 25, 2022 |
|
(#76) How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal
|
Dec 10, 2021 |
|
(#75) Grim Leaper - Learning Speed Step Training And Improving Peak Athletic Performance
|
Dec 03, 2021 |
|
(#74) Carly Simpson & Chris Brown - Progressing The Sport Of Jump Rope: Next Steps, Important History, And Valuable Resources
|
Nov 19, 2021 |
|
(#73) Kelsy Moe Porter - Why Jump Rope Is Family, Becoming A Competitive Jump Rope Coach, And The Mindset Of A World Champion
|
Nov 12, 2021 |
|
(#72) Chito Ines - The Art Of Zen Jumping, Patience & The Process, And Letting Imagination Guide Your Journey
|
Nov 05, 2021 |
|
(#71) Bernadette Henry - Journey of the Underdog Making Progress
|
Oct 29, 2021 |
|
(#70) Sebastian Deeg - The Value Of Patience And Fundamentals To Accelerate Your Jump Rope Journey
|
Oct 23, 2021 |
|
(#69) Jump Rope Injury Prevention With Physical Therapist Francis Feraren
|
Oct 15, 2021 |
|
(#68) Pakhung - The Life Of A Competitive Jump Roper
|
Oct 08, 2021 |
|
(#67) How To Use Social Media For Jump Rope Gains With Bav
|
Apr 23, 2021 |
|
(#66) Jump Rope Veteran - How To Start Jump Roping The Right Way
|
Mar 26, 2021 |
|
(#65) Luke Boon - World Class Jump Rope Training & The Importance Of Mental Benchmarks
|
Feb 19, 2021 |
|
(#64) LJ LaVecchia - Rethinking Competitive Jump Rope, Breaking Bones & Becoming A World Champion
|
Feb 07, 2021 |
|
(#63) Live! A Chat With Bav About All Things Jump Rope & Self Esteem
|
Jan 22, 2021 |
|
(#62) How Ervin Concepcion Sharpened His Mindset With Sports & Jump Rope
|
Jan 15, 2021 |
|
(#61) 2021 Positivity Kickstart
|
Jan 08, 2021 |
|
(#60) An Intellectual Jump Rope Deep Dive With Dylan Plummer
|
Dec 11, 2020 |
|
(#59) Trial & Error Builds Jump Rope Skill With LA Sarmiento
|
Dec 04, 2020 |
|
(#58) Finding Confidence Through Jump Rope with Sharina Isabel
|
Nov 22, 2020 |
|
(#57) Building The Sport Of Jump Rope with Kaylee and Nick Woodard
|
Nov 08, 2020 |
|
(#56) Putting People First with Max Bennasar
|
Oct 30, 2020 |
|
(#55) Nutrition, Best Jump Ropes, Shin Splints & More!
|
Oct 23, 2020 |
|
(#54) How To Do The Thing With The Jump Rope Dudes
|
Oct 16, 2020 |
|
(#53) Innovating The Jump Rope With Dave Newman
|
Oct 10, 2020 |
|
(#52) How To Train Like An Athlete with Kaylee & Nick Woodard
|
Oct 03, 2020 |
|
(#51) Creating Optimism Through Jump Rope With Noel Agra
|
Sep 25, 2020 |
|
(#50) Building Sustainable Jump Rope Motivation With Don Michael
|
Sep 11, 2020 |
|
(#49) Becoming A World Champion Jump Roper With Seth Ingram
|
Sep 04, 2020 |
|
(#48) The Heart Of Jump Rope: Collaboration & Altruism With Emma Trumble
|
Aug 28, 2020 |
|
(#47) Ballet, Quarantine & The Jump Rope Community With Alysia Mattson
|
Aug 21, 2020 |
|
(#46) Dominating Jump Rope Fitness with Chad Gonzales
|
Aug 14, 2020 |
|
(#45) Stewart Isaacs Pt. 3 - The Sustainable Future of Competitive Jump Rope
|
Aug 07, 2020 |
|
(#44) Stewart Isaacs Pt. 2 - Using Music to Prime Your Mind for Competitive Jump Rope Events
|
Jul 31, 2020 |
|
(#43) Stewart Isaacs Pt.1 - Speed Training
|
Jul 24, 2020 |
|
(#42) Jump Rope As A Gateway Drug with Juli Camp
|
Jul 17, 2020 |
|
(#41) Strongman Training & Jump Rope with Dustin Glass
|
Jul 11, 2020 |
|
(#40) How Declan McCarthy Jumped Every Day for Three Years
|
Jul 03, 2020 |
|
(#39) Leveraging Jump Rope Obsession for Weight Loss with Zev Blum
|
Jun 15, 2020 |
|
(#38) Building Grit and Determination with Jump Rope with Tan Nim
|
May 30, 2020 |
|
(#37) Skill Acquisition Throughout Life
|
May 22, 2020 |
|
(#36) The Jump Rope Band feat. Deana, Mel & Kyle
|
May 15, 2020 |
|
(#35) How the Jump Rope Community Helps Balance Life with Carla Regina Franzini
|
May 08, 2020 |
|
(#34) The Mastermind Lee Reisig Returns! (pt. 2)
|
May 01, 2020 |
|
(#33) The Mastermind Lee Reisig Returns! (pt. 1)
|
Apr 24, 2020 |
|
(#32) Finding Freedom in Jump Rope with Geraldo Alken
|
Apr 17, 2020 |
|
(#31) The Mastermind of Jump Rope Lee Reisig
|
Apr 10, 2020 |
|
(#30) Finding Your Fitness with Bobby Williams
|
Apr 03, 2020 |
|
(#29) Exploring the World of Jump Rope with Johnjo Riguera
|
Mar 27, 2020 |
|
(#28) Jump Rope Coaching Hour with Chris Walker
|
Mar 20, 2020 |
|
(#27) Competitive Jump Rope Coaching and More with Adam Osborne
|
Mar 13, 2020 |
|
(#26) Avoiding Jump Rope Burnout (Hosted by Sonny Smith)
|
Mar 06, 2020 |
|
(#25) The Restorative Qualities of Jump Rope with Fausto Castellanos
|
Feb 21, 2020 |
|
(#24) How Jump Rope Impacts Life (Nate Q&A Hosted by Malini Majithia)
|
Feb 07, 2020 |
|
(#23) Using Jump Rope and Strength Training to Fuel Your Fitness with Davina Dalgetty
|
Feb 01, 2020 |
|
(#22) Nate Gets Interviewed! Hosted by Chad Gonzales
|
Jan 24, 2020 |
|
(#21) Mimi Youss and the Contagious Enthusiasm of Jump Rope
|
Jan 17, 2020 |
|
(#20) Mindset, Creativity and Jump Rope Skill Acquisition - 2019 Review
|
Jan 10, 2020 |
|
(#19) Jump Rope Community Foundations with Billy Wildi
|
Dec 20, 2019 |
|
(#18) The Art of Learning Jump Rope with Malini Majithia
|
Dec 13, 2019 |
|
(#17) The Value of Consistency with Mike Fry
|
Dec 06, 2019 |
|
(#16) Examining Sport Jump Rope with Grand World Champion Brian Hsu
|
Nov 29, 2019 |
|
(#15) Jump Rope Training in Track and Field with Professional Athlete Chari Hawkins
|
Nov 22, 2019 |
|
(#14) Jump Rope Fitness, Coaching Challenges and Longevity with Rachel Jablow
|
Nov 15, 2019 |
|
(#13) Jump Rope Programming and Athletic Training with Celina Furman
|
Nov 08, 2019 |
|
(#12) Unlocking Jump Rope Creativity with Devin Meek
|
Nov 01, 2019 |
|
(#11) Strengthening the Mind with Jump Rope Performance Artist Adrienn Banhegyi
|
Oct 25, 2019 |
|
(#10) AMA With Nate K-G
|
Jul 12, 2019 |
|
(#9) Round Robin Jump Rope Discussion (Live Recording)
|
Jun 28, 2019 |
|
(#8) The Mindset of Jump Rope Champion Michelle Fongson
|
Jun 21, 2019 |
|
(#7) The Life of Professional Jump Roper Mike Fry
|
Jun 14, 2019 |
|
Bonus Episode - Advice for Jump Rope Competitions
|
Jun 14, 2019 |
|
(#6) Avery Ansah - How to Shift Your Mindset with Jump Rope
|
Jun 07, 2019 |
|
(#5) Coaching and Learning Competitive Jump Rope with Susahnn Valente-Olsen
|
May 31, 2019 |
|
(#4) Declan McCarthy - Discovering Jump Rope and Managing OCD with Fitness
|
May 24, 2019 |
|
(#3) The Culture and Origins of Competitive Jump Rope with Chris Holmes
|
May 17, 2019 |
|
(#2) Jump Rope as an Art Form with Chris Walker
|
May 10, 2019 |
|
(#1) Sonny Smith on Jump Rope Training and Managing Mental Wealth
|
May 02, 2019 |