Brave New Girls - Healthy Life, Healthy Planet
By Lou Hamilton
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Episodes: 205
Description
COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024".
COURAGE TO CHANGE- process:
1. Get inspiration from courageous women on Brave New Girls podcast working for the health of people and the planet. ️
2. Get Creative Inner Transformation support from Lou to become even more courageous yourself with 1:1 coaching and our holistic, healthy, heart-led eco-retreats https://louhamiltonart.com/creative-transformation-retreats/
3. Use that courage for personal growth, contribution & positive environmental impact, by starting and growing your own podcast.
This podcast is for Brave New Girls who want to know better to do better. Bringing you inspiration, support and growth, with Host Lou Hamilton. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.
Lou is the founder of Brave New Girl Media, helping put your expertise in the spotlight with podcasting. Sign up to our emails for inspiration, support & growth https://bravenewgirlmedia.com
PODCASTING SERVICES
PODCASTING COURSES
Books by Lou Hamilton:
- Dare to Share- bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
| Episode | Date |
|---|---|
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How to holiday consciously with Cornish Gems co-founder Nadia Macer-Wright
|
May 13, 2024 |
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Sticking to your guns, with regenerative medicine FetTech Founder Danielle Fette
|
May 06, 2024 |
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Embracing failure with Celia Gaze, founder of The Well-being Farm- featuring a llama with a bow-tie
|
Apr 29, 2024 |
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Choosing happiness even when the sky is falling in, with Megan Gillett
|
Apr 22, 2024 |
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Nutritional support for children with cancer, with Lou Long CEO & Founder of Dylan Strong Foundation
|
Apr 15, 2024 |
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Nourishing ourselves into greater health and a vibrant life, with Thais Harris, Holistic Nutritionist and Nourish Together founder
|
Apr 08, 2024 |
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What's prison got to do with us- with Behind These Doors author Alex South
|
Mar 19, 2024 |
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How to have a good send-off, with Poppy Mardall, founder of Poppy's Funerals.
|
Mar 12, 2024 |
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Why public art matters & how it can help our wellbeing, with art consultant Patrica Walsh
|
Mar 05, 2024 |
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Indulge in consciously better chocolate, with Prodigy Snacks co-founder Neena Vaswani
|
Feb 27, 2024 |
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Heal the past, present & future, with author of The Psychic Psychologist, Amanda Charles
|
Feb 20, 2024 |
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Joy of saying no & its ripple effect across the world, with author Natalie Lue
|
Feb 13, 2024 |
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How we ensure all voices get heard, with Black British Book Festival founder Selina Brown
|
Feb 06, 2024 |
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Empowering ourselves to ensure all children are safe, with charity founder Pooja Taparia.
|
Jan 30, 2024 |
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How can we live & do business in a more conscious way, with author & leader Lorraine Flower
|
Jan 23, 2024 |
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Harnessing our human capacity to rise again, with war correspondent & author Ros Russell
|
Jan 16, 2024 |
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How we can live health-fully, with cancer & early menopause navigator Dani Binnington
|
Jan 09, 2024 |
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When we know better, we do better with Associate Professor & Author Dr Robin DiAngelo
|
Dec 19, 2023 |
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Journey to magnificence- healing trauma with natural medicine practitioner Patricia Newton
|
Dec 12, 2023 |
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Celebrating how different you are, with 'Rewilding of Molly McFlynn' author Sue Reed
|
Dec 05, 2023 |
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How our thoughts & feelings impact our bodies, with naturopathic physician Dr Catherine Clinton
|
Nov 28, 2023 |
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Dare to share, with Saasha Celestial-One co-founder of food sharing app Olio
|
Nov 21, 2023 |
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Explaining how to be happier humans, with author & autism advocate Dr Camilla Pang
|
Nov 14, 2023 |
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Turning pain into purpose, with author & human rights advocate, Fleur Pierets
|
Nov 07, 2023 |
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Start where you are, with champion of entrepreneurial women in rural Africa Vicky Etherington
|
Oct 31, 2023 |
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Go with the flow, with 'Water Always Wins' author & journalist Erica Gies
|
Oct 24, 2023 |
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Live this one wild & precious life fully, with Author & 'I Quit Sugar' founder, Sarah Wilson
|
Oct 17, 2023 |
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Getting un-addicted to clothes, with former The Metro's Style Editor Bel Jacobs
|
Oct 10, 2023 |
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Living beyond the man-box, with author Uju Asika
|
Oct 03, 2023 |
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How to feel better with author & coach Ruth Kudzi
|
Sep 26, 2023 |
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Not drowning, with author and City to Sea charity founder Natalie Fee
|
Sep 19, 2023 |
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Beating loneliness through connection for a better future, with Kindred Founder Anna Anderson
|
Sep 11, 2023 |
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Making the most of what we've got, with Beira founder Antoinette Fionda
|
Sep 04, 2023 |
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Know your whole food plant-based super-nutrition with Dr Melissa Mondala
|
Jul 24, 2023 |
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A food forest in your back yard with Author & Permaculturalist Pippa Chapman
|
Jul 17, 2023 |
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Clean green with The Seep Company founder Laura Harnett
|
Jul 10, 2023 |
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Caring for the planet with skincare brand Upcircle co-founder Anna Brightman
|
Jul 03, 2023 |
|
A brush with climate, with salon owner & activist Paloma Garcia
|
Jun 26, 2023 |
|
Healing oceans & humans with author, champion surfer & marine social scientist Dr Easkey Britton
|
Jun 19, 2023 |
|
Getting through the messy times with author & poet Samantha Lourie
|
Jun 12, 2023 |
|
Between ancient wisdom & new minds, with Author & Regenerative Educator Carol Sanford
|
Jun 05, 2023 |
|
Power of Water with Fiona Jeffery OBE founder of charity Just a Drop
|
May 29, 2023 |
|
This is a major turning point, with Fair Shot cafe & charity founder Bianca Tavella
|
May 22, 2023 |
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Harnessing restorative business to heal the world, with author & journalist Esha Chhabra
|
May 15, 2023 |
|
Transform the world about you, with Lebanon-based founder of Recycler Donation, Maria Abdel Karim
|
May 08, 2023 |
|
Surefire way to reduce greenhouse gas emissions with Marisa Heath, CEO of Plant-Based Alliance UK
|
May 01, 2023 |
|
Sharing your message, mission & vision, with impact marketing pro Amel Derragui
|
Apr 24, 2023 |
|
Compost your knickers with Stripe and Stare Founder Katie Lopes
|
Apr 17, 2023 |
|
Taking a stand on issues you care about with Art for Change Founder Jeanne Masel
|
Apr 10, 2023 |
|
Doing it scared, with Emilia Leese, Author of Think like a Vegan & Founder of The Birchfield Project
|
Apr 03, 2023 |
|
Food for your gut & hormones with Harvest Care founder Zuzanna Zielinska
|
Mar 27, 2023 |
|
Waste not, want not with Globechain founder May Al-Karooni
|
Mar 21, 2023 |
|
Slow travel with Byway founder Cat Jones
|
Mar 14, 2023 |
|
Wonder where your old sneakers went? Celebrating waste as a precious material with Helen Kirkum
|
Mar 08, 2023 |
|
She grows cities- how to nurture nature in a concrete jungle, with Jamie Hwang
|
Mar 06, 2023 |
|
Clean healthy energy for your body & the planet with Truestart Founder Helena Hills
|
Feb 28, 2023 |
|
All rise together with Channel 4 People Director Kirstin Furber
|
Feb 21, 2023 |
|
The sustainable journey of a babygro, with Sashe Christopher
|
Feb 14, 2023 |
|
The powerful benefits of hanging out, with Author Sheila Liming
|
Feb 07, 2023 |
|
How to go from a dark place to experimenting with bravery every day, with Petra Velzeboer
|
Jan 31, 2023 |
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Creating new life from the rubble, with author of All My Wild Mothers Victoria Bennett
|
Jan 24, 2023 |
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Going cruelty-free with sustainable plant-based leathers with Luxtra founder Jessica Kruger
|
Jan 17, 2023 |
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Saving the animals from our fashion choices with SLAY documentary film director Rebecca Cappelli
|
Jan 10, 2023 |
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It's an inside job with love and relationships expert Sami Wunder
|
Jan 03, 2023 |
|
Stop Talking, Start Doing with #1 bestselling author, speaker & entrepreneur Shaa Wasmund MBE
|
Nov 29, 2022 |
|
Scoring at life with football TV presenter Alison Bender
|
Nov 22, 2022 |
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Healing with Horses - equine facilitated therapy with Loredana Caminiti
|
Nov 15, 2022 |
|
From burnout to bravery to break-through with Sandra Wright
|
Nov 08, 2022 |
|
If ever there was a time for a hug in a mug, it's now. Let's have a cuppa with HotTea Mama founder Bethan Thomas
|
Nov 01, 2022 |
|
Artfully making the world a better place with artist agency founder Kristina Snyder
|
Oct 24, 2022 |
|
Transforming pain into purpose with Green Queen founder Sonalie Figueiras
|
Oct 17, 2022 |
|
Up-level your health with Dr Lauren Kelley-Chew
|
Oct 10, 2022 |
|
Celebrating your Neurodiversity with ADHD Ambassador Azryah Harvey
|
Oct 03, 2022 |
|
Loud & Proud- getting your voice on the airwaves with The Podcast Boutique founder Lynsay Gould
|
Sep 26, 2022 |
|
Putting the Va Va Vroom back into your v@ginal health with Kim Vopni
|
Sep 19, 2022 |
|
Escaping gravity- the final frontier for saving our planet, with former deputy administrator of Nasa, Lori Garver
|
Sep 12, 2022 |
|
The Future of Food with Sentient Ventures Co-Founder, Alexandra Clark
|
Sep 05, 2022 |
|
Ungluing where you're stuck, with the Collage Coaching Technique Founder Andrea Watts
|
Aug 08, 2022 |
|
Smashing it! The art of getting what you want with Alison Edgar MBE
|
Aug 01, 2022 |
|
Optimizing your brain with Founder Portia Asli
|
Jul 25, 2022 |
|
Combating taboo subjects in women's health with founder Lina Chan
|
Jul 18, 2022 |
|
Creating a fab future beyond the booze with Radio 2 DJ & Sober Club founder Janey Lee Grace
|
Jul 11, 2022 |
|
How to come to terms with loss with Grief Recovery Specialist Kirsten Wallentin
|
Jul 04, 2022 |
|
Mending your mind & body with Mindful Pilates teacher Bev Densham
|
Jun 27, 2022 |
|
Not everything is rainbows & unicorns, says The Brain Lady Julie Anderson
|
Jun 20, 2022 |
|
Grow your own green-thinking community with filmmaker Margaret To
|
Jun 13, 2022 |
|
Do life with your whole heart says young onset Parkinson's campaigner Jo Yaldren
|
Jun 06, 2022 |
|
Going deep for your mental health with freediver & breathing expert Helena Bourdillon
|
May 30, 2022 |
|
Blowing up on Tik Tok by helping women over 40 get fit, strong & empowered, with Niki Wibrow
|
May 23, 2022 |
|
Learning the wisdom of prescription cannabis with Dr Callie Seaman
|
May 16, 2022 |
|
Having the vision, imagination & innovation to save the planet with Nikki Mattei
|
May 09, 2022 |
|
Designing your life & environment in a sustainable way, with Dee Gibson
|
May 02, 2022 |
|
A New Era with Downton Abbey TV Drama & Film Producer Liz Trubridge
|
Apr 25, 2022 |
|
Finding your true you with author of 'Purpose' Jessica Huie MBE
|
Apr 18, 2022 |
|
Books that build your brand with publisher Lucy McCarraher
|
Apr 11, 2022 |
|
From Gangland to living the Dream, with filmmaker Aysha Scott
|
Apr 04, 2022 |
|
When incontinence hijacks your successful TV career, you build an online business- with Lucy Griffiths
|
Mar 28, 2022 |
|
Love, Listen and Lead with Stephanie Taylor
|
Mar 22, 2022 |
|
Blue sky and sunflowers against missiles and war-mongering, with artist Alena Kuznetsova
|
Mar 15, 2022 |
|
Ripping it all up to start again with TV Executive Bunmi Akintonwa
|
Mar 08, 2022 |
|
Harnessing the sun's rays with Zara Glew
|
Mar 01, 2022 |
|
Best Worst Year: coming out of your box with Strabe singer songwriter Angelica Black
|
Feb 22, 2022 |
|
Your stress, sleep, & hormones may be benefited by this herbal remedy, with Rachel Mason
|
Feb 15, 2022 |
|
PART TWO: A brain tumour took her little boy, but Louise Long shows us how to rise strong
|
Feb 08, 2022 |
|
PART ONE: A brain tumour took her little boy, but Louise Long shows us how to rise strong
|
Feb 01, 2022 |
|
Celebrating our 100th episode with TV journalist & mental health advocate Babita Sharma
|
Jan 25, 2022 |
|
Saving the Planet, in whichever ways we can, with Anna Murphy
|
Jan 18, 2022 |
|
Made for more- doing what it takes to live on purpose, with author Vivien Morgan
|
Jan 11, 2022 |
|
Kickstarting a mindful return to work with Lori Mihalich-Levin
|
Jan 04, 2022 |
|
Step into your story and make 'Work' work for you, with Jenny Ward
|
Dec 14, 2021 |
|
Stylish, soft, sustainable clothing for your new normal, with Cucumber co-founder Nancy Zeffman
|
Dec 07, 2021 |
|
Selling a business for $125 million before creating an innovative healthcare app, with Bettina Hein
|
Nov 30, 2021 |
|
Having an eye on your whole health in the age of blue-light screens with Dr Rani Banik
|
Nov 23, 2021 |
|
Betrayal, burlesque and healing the past, with Lora Cheadle
|
Nov 16, 2021 |
|
Beat burnout and stress with Dr Rachel Morris
|
Nov 09, 2021 |
|
From Complainer to Campaigner with disability advocate Emma Livingstone
|
Nov 02, 2021 |
|
Reframing the story of your mental health with author Naomi Fryers
|
Oct 25, 2021 |
|
Menopause While Black with Karen Arthur
|
Oct 18, 2021 |
|
Landing on Mars with Rocket Scientist Melony Mahaarachchi
|
Oct 18, 2021 |
|
Pushing the envelope with Leanne Bonner-Cooke MBE
|
Oct 12, 2021 |
|
Books change lives, with publisher and Sourcebooks founder Dominique Raccah
|
Oct 04, 2021 |
|
Breaking the story of the Skipping Sikh, with journalist Minreet Kaur
|
Sep 28, 2021 |
|
Everyone is welcome, with immigration lawyer Bushra Ali
|
Sep 21, 2021 |
|
Be Nosy about the toxic air around you with Dragon's Den contestant Carina Cunha
|
Sep 14, 2021 |
|
The no bull-shit guide to business as seen through the magic of neuro-diversity, with Leonie Dawson
|
Sep 07, 2021 |
|
The Power of You and your message, with personal branding expert Hannah Power
|
Aug 31, 2021 |
|
Bring humanity back to the workplace, with business marriage counsellor Remeny Armitage
|
Aug 24, 2021 |
|
How not to be conned in business, with Conning the Con podcast host Sarah Ferris
|
Aug 17, 2021 |
|
Is this the dawn of a new era for you, with author & digital entrepreneur Dawn McGruer
|
Aug 10, 2021 |
|
Let's go to the beach, with author & well-being practitioner Dr Catherine Kelly
|
Aug 03, 2021 |
|
Use the essences of nature to alleviate the fallout of stress, with Vibrant Blue Oils founder Jodi Cohen
|
Jul 27, 2021 |
|
Opening up the conversation on grief, with Good Mourning podcast host Sally Douglas
|
Jul 20, 2021 |
|
Strapping on your angel wings to support other women, with investor Deepali Nangia
|
Jul 13, 2021 |
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When you can no longer resist the pull of your passion, with Brooklyn artist Perryn Ryan
|
Jul 06, 2021 |
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Are you ready for a mid-life refuelling to sort your menopause naturally, with author Maryon Stewart BEM
|
Jun 29, 2021 |
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Imagine extraordinary visions into existence, with animation company founder Christine Mackay
|
Jun 22, 2021 |
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You're not starting again from zero, you're starting from experience, with podcast princess Hala Taha
|
Jun 15, 2021 |
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After the worst of times, imagine the open road, big skies & new beginnings, with Alexandra Black
|
Jun 08, 2021 |
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How to hack your way to good health with Master Herbalist Noemie Walker
|
Jun 01, 2021 |
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How you take little steps to healing, and giant steps for humankind, with Dr Martha Deiros Collado
|
May 25, 2021 |
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Using your voice to make a difference, with Suzanne Lee creative director of All Change Arts
|
May 18, 2021 |
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Blazing a trail of creativity in business with Red Hot Strings founder & violinist Lisa Rollin
|
May 11, 2021 |
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Looking after your brain health like you do your dental health, with Dr Sabina Brennan
|
May 04, 2021 |
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Business is personal with Penny Power OBE
|
Apr 27, 2021 |
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Your 'bear' necessities of life with jewellery designer Lisa Harris
|
Apr 20, 2021 |
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When your house of cards comes crashing down, with Queen of Clubs author Tava O'Halloran
|
Apr 13, 2021 |
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Looking at your whole health so you can thrive, with Functional Gynaecologist Dr Tabatha Barber
|
Apr 07, 2021 |
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Strutting your stuff, with stylist & author Lizzie Edwards
|
Mar 30, 2021 |
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When you decide to give life a clean sweep, with author Michele Kirsch
|
Mar 24, 2021 |
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Every positive little bit you do changes the world for the better, with Parminder Vir OBE
|
Mar 17, 2021 |
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When your passion, determination and body collide, with ballerina Rie Aoyagi
|
Mar 10, 2021 |
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Finding your financial G-spot when you're in a money muddle, with Vix Munro
|
Mar 03, 2021 |
|
How to be a Boss at Ageing, with author Anniki Sommerville
|
Feb 24, 2021 |
|
Is forgiveness possible after experiencing trauma? With author & speaker Madeleine Black
|
Feb 17, 2021 |
|
Rewriting your story helps you to adapt to life events, with broadcaster Nicki Bannerman
|
Feb 10, 2021 |
|
Whatever your shape, size or identity, you deserve clothes that fit you, with designer Bok Goodall
|
Feb 03, 2021 |
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Saying Yes to Yourself, when the World around you might be saying No, with Actress Crystal Yu
|
Jan 27, 2021 |
|
Learning to live by what matters most to you, with author Dr Mandeep Rai
|
Jan 20, 2021 |
|
Finding hope after mental illness, with Best-selling Author Amanda Prowse
|
Jan 13, 2021 |
|
Getting your Health on for 2021 with Dr Vidhi Patel
|
Jan 06, 2021 |
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Celebrating your Sensuality with Lingerie Designer Annabelle Mu'Azu
|
Dec 23, 2020 |
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From Lad's Mags to Championing Women with Journalist & Standard Issue co-host Mickey Noonan
|
Dec 16, 2020 |
|
Opening our Eyes with President of the Royal British Society of Sculptors Clare Burnett.
|
Dec 09, 2020 |
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Asking for a Friend- a Novel Way of Dating with Writer, Actor & Stand-Up Comic Andi Osho
|
Dec 02, 2020 |
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From Fashion PR to helping save Elephants in Kenya with Wildlife Photographer Jane Wynyard
|
Nov 25, 2020 |
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From an Abusive Marriage, Poverty & Chronic Pain to Financial Freedom with Vicki Wusche
|
Nov 18, 2020 |
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Returning to Zambia to Build a Dream Life in the African Bush with Pam Millington
|
Nov 11, 2020 |
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Boobs, F***ups & Sustainable Scrap Silver with Jewellery Designer Claire Smith
|
Nov 04, 2020 |
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Crockery, Creatures, Creativity & Conservation with Ceramicist Hannah Turner
|
Oct 28, 2020 |
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No Filters, no Frills, and often, no Frigging clue; Motherhood Laid Bare with author Rebecca Oxtoby
|
Oct 21, 2020 |
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From True Romance to Traumatic Injury - How to Survive as a Carer with Blogger Tamsyn Wood
|
Oct 14, 2020 |
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Helping People 'Live Better With' Chronic Conditions, with Founder & CEO Tamara Rajah MBE
|
Oct 07, 2020 |
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Fight, Flight or Freeze; Carrying On in a Covid Climate with Michelle Ovens CBE
|
Sep 30, 2020 |
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Bringing up Race: How to Raise a Kind Child in a Prejudiced World with author Uju Asika
|
Sep 23, 2020 |
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Connecting People through Cake, with vegan baker & founder of Cake or Death Katie Cross
|
Sep 16, 2020 |
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Loving Lebanon; its cuisine & culture rising through heartbreak, with food entrepreneur Mona Usher
|
Sep 09, 2020 |
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Capturing the Artistic & the Humanitarian across many lands with Photographer Sarah Hickson
|
Sep 02, 2020 |
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Surviving Sepsis; understanding courage after crisis with Broadcaster & Egyptologist Dr Elizabeth Frood
|
Aug 26, 2020 |
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Breaking through depression & menopause to Wearing Your Happy with Fashion Designer Karen Arthur
|
Aug 19, 2020 |
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Disrupting the Champagne industry; Skinny & Noughty AF Sparkles with Amanda Thomson
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Aug 12, 2020 |
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The Owl & the Pussy Cat, Sri Lanka & building Creative Dreams brick by brick with Reita Gadkari
|
Aug 05, 2020 |
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Tackling discrimination with award-winning science journalist, author & broadcaster Angela Saini
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Jul 29, 2020 |
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Mummy was a Secret Drinker, Sober Diaries & The Authenticity Project with Clare Pooley
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Jul 22, 2020 |
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Street Vet, the Homeless & their Pets, with charity founder Jade Statt
|
Jul 15, 2020 |
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Black Beauty, Bio-Chemistry & Pole Dancing with Abby Forbes
|
Jul 08, 2020 |
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Honest Mum's creative rise after birth trauma to become best-selling Mum Boss Vicki Broadbent
|
Jul 01, 2020 |
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Green up your Gaff to lift your spirits with Grace and Thorn's founder Nik Southern
|
Jun 24, 2020 |
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Complainer to Campaigner; cerebral palsy, passion & tenacity with Emma Livingstone
|
Jun 17, 2020 |
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Standing Up to Fear & becoming Limitless after Cancer with Emma Campbell
|
Jun 10, 2020 |
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Hope from the Frontline by Sunday Times Senior Foreign Correspondent Christina Lamb OBE
|
Jun 03, 2020 |
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'Seeing ourselves' Black Identity with London Artist Sharon Walters
|
May 27, 2020 |
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Ordinary People doing Extraordinary things with Emmy award-winning director Sarah Moshman
|
May 20, 2020 |
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This Mama Does: motherhood, mental health & body positivity with Christina Pickworth
|
May 13, 2020 |
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Business, babies, balance (& Metallica) with Karen Campbell
|
May 07, 2020 |
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Nursing on the frontline with Alison Criado-Perez
|
Apr 30, 2020 |
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House of Lady Muck with Laura Southern
|
Apr 23, 2020 |
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Let's Talk About Being Sober & Social with Emily Syphas
|
Feb 12, 2020 |
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Let's Talk About Saving the Planet with David Evans MBE
|
Jan 23, 2020 |
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Let's Talk about How to Fix your Sh*t with Shaa Wasmund MBE
|
Dec 20, 2019 |
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Let's Talk about Anxiety with Tina Bernstein
|
Nov 13, 2019 |
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Let's Talk About the Healing Power of Music with Dr Anna MacDonald
|
Oct 09, 2019 |
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Let's Talk About Sex with Dr Anne Campbell
|
Sep 11, 2019 |
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Let's Talk about Sustainability with Henrietta Thompson
|
Jul 10, 2019 |
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Let's Talk about Speed Bumps with Kujit Bhamra MBE
|
Jun 02, 2019 |
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Let's Talk about Co-Working with Sol Wright
|
May 04, 2019 |